Publications Books

...is Dave Draper's tuna and water diet. Twelve pounds off in two weeks, losses continuing, energy level high, all poundages in the gym going waaaaaay up. The man is a genius, and a great guy. His writing clearly reveals that he is dedicated to helping all of us to better health.

This is a great book for those who need some motivation to get up and start taking better care. I call it the "mean book" because Dave doesn't sugar coat anything. The dangers of our increasingly sedentary life are clearly outlined. Some of the information is redundant, but this communicates his very strong feelings about eating right and exercise.
If you are willing to read the book, then you are willing to do something about your health. It is a book for beginners, not for advanced lifters. The diet and exercise recommendations are beginner level, but there is a wealth of information, books and websites in the appendix that is worth the price of the book alone! And you can take the basic information and tailor it to your individual needs. Getting in shape isn't easy, but this book is a good starting point. After reading this, and doing a lot of highlighting, I'm inspired to jumpstart my fitness regime! Go for it!

Dave Draper's new book, Your Body Revival, is as elegant and powerful as its cover design. Dave has never embraced the merely fashionable, always living the lifestyle his own body reflects. Even in the gawdy presence of infomercial gadgetry and magazine puffery, he walks his own path: modern bodybuilding and the Draper lifestyle are merely coincidental. What he teaches is passion, not fashion.

Like the best coaches, Dave Draper enthusiastically conveys his subject matter to his needing charges, betraying the love he has for both. I don't say that lightly. Dave really wants to see hurting people change, and his instruments of change are as solid as a barbell plate. He doesn't just advocate a way of eating, he explores it for the reader's benefit. He doesn't just say that using weights to change one's body is the way to go, he tells you why. And, just as important, how.

Most of all, Draper's book is a call to a lifestyle, not just a change in one compartment of the reader's life. He's lived the values he promotes, and he demonstrates how adopting them as unchangeable, as part of your very foundation, brings you the kind of mastery over your life that results in joy.

Your Body Revival is aptly named, because the new person you are hoping to become isn't going to be handed to you. That new person is going to awaken -- inside you. Dave Draper knows it, because he's lived it. And now, he'll show you how it's done.

Buy this book.

Those of us who where training back in the mid 1960's remember the transformation of Dave Draper from a over bulked, almost fat guy to a ripped blonde adonis who more than held his own with Arnold, Oliva and beat guys like Franco Columbu and Ricky Wayne.

Draper's program is no secret to those of us who were around in the 60's. It is a high protein and water diet; protein coming from tuna and other low fat, high protein sources.

The fact that it is low fat would make it more desireable than say the Atkins diet which is very popular and a high protein diet that is high in fat.

This program will trim you down and get you cut up like you wouldn't believe.

Isn't it interesting that the old methods are coming back and popular again?

High protein, low carbs. The weigh to go.

Just look what it did for Draper!

Please see the update below. I should have given this book 5 stars.

I generally like most of what Dave Draper writes and I do admire him. But this book had nothing to offer someone like me who knows most of what's to know about weight loss and bodybuilding. I did find the part where he puts little emphasis on aerobics of interest and do totally agree with that. Weights are far more important and should be given (excuse the pun) more weight.

His brief discussion on cholesterol was also of interest.

This book would be great for someone who doesn't have a lot of knowledge of weight lifting and who really doesn't know how to lose weight.

But if you do have this knowledge, there's not much to recommend the book in my opinion.

Update:

August 18, 2006

Because the important thing about a book is not how it's written or what you think you take away from it when you finish the last word and put it down, but rather what it's teachings or suggestions accomplish in your life, I offer this update to my original review.

Since I wrote this review I've lost 5 of 10 pounds I need to lose by using the basic teachings in the book. I've done no aerobics or what one would call cardio. I lift for about 20 minutes three time a week. I do a split routine: Chest and Back on Monday, Arms and Shoulders on Wednesday and Legs and Abs on Friday.

I don't do everything exactly as instructed in the book. For example, I can only stand tuna from the can once a week at best. But I do fix things like tuna and salmon patties done in a bit of olive oil. I also use my George Foreman Lean Mean Grilling Machine for my main meal, which is lunch. I even do some potatoes in olive oil on the grill. Dave Draper may not approve but it works for me and I've got to have a bit of food that appeals to me.

I also added 200 more calories to my daily diet that CalorieKing gives me. I wasn't losing when I cut too many calories. This is also in the book. Take it to heart.

By the way, a 20-minute weightlifting session burns around 200 calories. And the great thing is that it keeps burning for days! Even while you sleep. I can live with that.

I think each person has to adjust things to his or her own needs and likes. But I can attest that by following the basic tenets in this book you can lose weight at a pretty good clip. And you can do it without aerobics or running or all those things that are hard on knees, especially as we age. At the same time, you can give your cardiovascular system a workout by taking little or no rest between exercises and sets. Believe me on this one!

And you'll lose weight without a drastic cut in calories.

As a side note let me tell you what happened this morning. I woke up with one of my migraines. I just about had decided not to work out. But I figured it couldn't make me feel worse. So I did. Guess what? My headache was gone at the end of the workout! They usually last 4 days.

Now was that due to the workout? I don't know and I'm not trying to make a claim here. I'm just stating a fact. There may or may not be a correlation. But it makes me wonder.

Will keep you updated.

Coggins wrote some excellent books and his extremely valuable and accessible text was always made even more clear by his wonderful illustrations. This should be the first book anyone buys on the equipment of the American Civil War and even in an extensive library will often be the last book needed to answer questions, from the most general to highly specific. It isn't the most in depth or the most wide ranging but is certainly the most generally useful and is solidly rewarding from cover to cover

This book, although not very large, contains a wealth of information on varous Civil War supplies. It is highly detailed and Jack Coggins provides illustrations with virtually everything so the reader can get a good feel for what an item really looked like. Many of these items are cut away pictures giving the reader a visual account of the operations of the items described. This is a wonderful book for anyone interested in the equipment and weapons of the Civil War.

I first discovered this book when I was a kid, it was origionally printed in 1962. I checked it out of the library so many times, my Dad ended up getting me a copy for my birthday. This was one of my favorite sources on specifics of unit tactics, engineer job, etc.. The text is concise and too the point and the illustrations further clarify what is described in the text. Unfortunatly, my beloved copy was lost, much to my chagrin. In studying the Civil War I often though of this slim volume and how Coggins clearly laid things out when reading more obtuse textss that didn't quite measure up. While searching on Google on individual unit tactics a link for this book came up. I felt as if I discovered a long lost part of my childhood, I immediatly ordered it from Amazon and it was delivered. I went through it and rediscovered the classic drawings and text that I loved as a child and remembered the richness of this volume.
Although I loved it as a child, this is not necessarily a childrens book. It is great for all ages and should be part of any casual or serious student of the conflict.

I would recommend this book to every amateur Civil War historian. The scope of the text is limited to equipment used in the Civil War and reads quickly. I found a lot of interesting information that I had not seen in all my other Civil War readings. Also the drawings are very detailed just plain fun to look at.

Alas, there is - or was - only one Jack Coggins. A matchless illustrator, a good writer, and a man who did exactly what he set out to do, and did it completely. I suppose it would be possible to put together a better book on the arms and equipment of the Civil War. I just don't know how. Great illustrations, clear and lucid text, thorough. If you like this, try his book on Guadalcanal, or the Campaign in North Africa; they're cut of the same cloth.

Deannas' Husband Jay says....Best book to get started in the Fire Service. It's a must have on you bookshelf. Look for the newest book to come out...It's going to be the best!!

This book is a very good overview of the fire service and the steps necessary to make you a more desirable candidate. I highly recommend.

This book was recommended to me when I first became interested in the fire service. After reading it, I feel that I have a better understanding of what I can do to better my chances of getting hired. The book covers many important topics like: the importance of education, the process of testing (including written examinations, interviews, backgrounds and how to prepare your resume), what to expect in the academy, what to expect during probation and on your first day on the job.
I highly recommend this book to anyone who is interested in learning more about the fire service. Thank you Chief Lepore!

As a professional Firefighter and Motivational Speaker, I am finally able to reference a "how-to" entrance book that gives the Fire Candidate the edge they need. Author Battalion Chief Paul Lepore has broken through the barrier of what it takes to become a Firefighter. I've successfully used this book for a one year now, and this book only to prescribe a pathway for a life in the Fire Service to young candidates.

In my twenty-five years in the Fire Service, this is the best book available that can be used universally across the nation among all Fire municipalities.

Paul's passion for the subject and willingness to pass his knowledge along to others shows through with this book. Paul's advice and guidance is coming from someone doing the job everyday that he's mentoring in this book. This isn't theoretical armchair advice. Paul lives the life of a fire fighter day in and day out and knows what fire departments look for in candidates. This book is worth every penny of its cover price.

Anne Perry, the enormously popular writer of historical fiction, just recommended this ballad by G. K. Chesterton as one of five must read tales of historical fiction. (See the Wall Street Journal's online Opinion Page for April 21, 2007 in an article entitled "Past Tense.") Here's part of what she said:

"This is the story of the English King Alfred's desperate stand against invading Danes in 878. England is conquered, and Alfred is a fugitive when he sees a vision of the Virgin Mary that bids him call together the remnants of his people for a final battle. "The Ballad of the White Horse" is an epic poem of courage, passion and unsurpassable beauty."

If you'd like to read other tales and poems by Chesterton, you might want to get "The Ballad of the White Horse" as part of a collection of his poetry that I edited for not much more money. It's called G. K. Chesterton's Early Poetry and has "The Ballad of the White Horse," along with two other books of Chesterton poetry under one cover. That means you'll also get his best humorous poetry, "Greybeards at Play." No less a writer than George Orwell ranked Chesterton as one of the three best writers of funny poetry in twentieth century England. The poems are a riot of the ridiculous and are accompanied with equally funny sketches he did.

And although Anne Perry and I have the same last name, as far as I know we're not related. Her's is a pen name. Mine is a real name. I guess I'm not creative enough to invent a name for myself.

G. K. Chesterton's Early Poetry: Greybeards At Play, The Wild Knight And Other Poems, The Ballad Of The White Horse

Mr. Chesterton has a masterful skill with the pen; _Orthodoxy_ and _The Napoleon of Notting Hill_ are wonderful books--but _The Ballad of the White Horse_ is heartbreaking in its power, beauty, and nobility. With a stunning use of alliteration, rhythm, and imagery, Mr. Chesterton teaches the reader about true hearts, true faith, and true sacrifice. I have bought a few copies of this book to give as gifts to friends, and I eagerly recommend it to anyone who will listen. This book is a must-have for any individual interested in expanding their knowledge of great poetry!

Out of the thousand or so books I have read in my life, if I were to put the Bible aside (since the Bible speaks with a special authority to believers and cannot really be compared to other books), I have read no more than five or six books that I would call truly great. That means there are only five or six books I would rate at five stars. This is one. Yes, it is that good.

I have never read any author who could make the English language sing the way Chesterton does in this poem -- for over a hundred pages. In contrast to contemporary "poets" whose "poems" consist of a bunch of strange words scattered apparently at random on a page, whose meaning, if there is one, is far beyond obscurity, Chesterton had apparently unlimited ability to create rhyme and alliteration, and then he bound it all tightly in the sing-song ballad style that carries it all swiftly along. The words of this poem are glorious to hear, and really, this book should be read aloud, so that one might hear the music of the words.

And few have ever been able to match the way Chesterton paints pictures with words. I will quote one passage, and hope it is not to long, to illustrate this. The scene here is Alfred's army making one final charge against the Danish camp:

Then bursting all and blasting
Came Christendom like death,
Kicked of such catapults of will,
The staves shiver, the barrels spill,
The waggons waver and crash and kill
The waggoners beneath.

Barriers go backward, banners rend,
Great shields groan like a gong,
Horses like horns of nightmare
Neigh horribly and long.

Horses ramp and rock and boil
And break their golden reins,
And slide on carnage clamorously,
Down where the bitter blood doth lie,
Where Ogier went on foot to die
In the old way of the Danes.

It would be hard to imagine anyone anyone describing such a violent scene in so few words any better than Chesterton does in that passage. And this passage is but one of dozens of glorious word-pictures that Chesterton's poetry paints in this book.

Beyond its magnificent use of the English language, this book also contains much philosophical insight -- insight that, although first published in 1911, is directly and clearly applicable today. Chesterton expresses very clearly the way that Christianity has formed the heart of Western culture over the ages, and the way that Christian faith -- which seems all about self-denial and thus sadness -- leads to unconquerable joy.

The book, of course, is not perfect; no work of literature can be. There are places where it gets a bit too preachy for my taste. But the book's flaws are few and minor, while its good points are many and glorious.

How good is this book? I have read it at least 50 times in my life, and I still enjoy reading it. In my opinion it is one of the truly greatest works written in the English language. It is one of the few books I have read that truly deserves five stars.

I had read some of Chesterton's fictional books, most of which contain poems which he has written, and I very much enjoyed his poems, so I decided to get a book of his poetry. This too I really enjoyed, so I decided to get another book of his poetry, this time it was The Ballad of the White Horse, and this book simply blew away all of the rest of Chesterton's poems. In fact, it simply blows away most poems by anyone. I have read Dante's Divine Comedy, Milton' Paradise Lost, Eliot's Wasteland, Chaucer's Canturbury Tales, etc., but I can honestly say that I enjoyed this epic far more than any of them. I am not saying that it is a better written poem or that it should be ranked above these classics, but I am saying that it is much more exciting to read than the others. Somehow Chesterton makes his poem involving: you are drawn into it and cannot put the book down until you have finished the chapter. He wrote it in such a way that the verses beg to be read quickly, and as I read I found myself reading faster and faster, until I was stumbling over the words and had to slow down again. Chesterton, like no other poet whom I know of, paints a picture of glory, honor, bravery, and captures the true spirit of an idealized Medieval War. The poem resounds with the drums of doom, the cries of angels, the hordes of invading barbarians and great deeds of heroes of old. If I were to recommend owning one epic poem, this would be the one.

Overall grade: A+

A stirring epic poem with a message important for the future of western civilization...to act on hope when there is no longer any hope... The outcome is always, finally, in God's Providence. "The Ballad of the White Horse" should have great appeal for young men who can dream impossibilities because they are firmly grounded in the eternal verities. The battles scenes will fire the blood!

I got this book last summer. Despite being the fourth of an outstanding series of beaded jewelry instruction and inspiration, it provides yet even more inspiring designs and instructions. This book, like its predecessors, is content rich and full of unique designs. I continue to get compliments on jewelry made from this book.

I received this book today & it's just what I expected. Beautiful pieces,great instructions & very nice pictures.I think I'll be buying all her books now.I strongly recommend this one.

One of the nicest books ever.Easy instructions and very beautiful example which you can change yourself if it doesn't suit your style.Small and compact book!

I haven't done any of the crafts in the book yet, but the instructions look easy and the pictures are very clear.

This is by far the best jewellery book I have bought. The jewellery is lovely and is quite different to other American beading books I have bought. the main techniques used in this book are bead weaving, bead stringing and the right angle weave (what she calls 'figure eights' in the book.)However, most of the projects use 2 needles which beginers or people used to 1 needle methods might find confusing. i wouldnt recommend this book to complete beginners, but anyone with beading experience would be able to complete the projects in this book

I just love this book. The author has made it so easy, her instructions are very clear, concise, and easy to follow. The designs are so beautiful, there is a bounty of techniques which can be applied to many other projects. I have other flower beading books, but none of them lead you from beginning to end like this book does. The diagrams are so clear, and easy to follow. The last pages have measurements of beads, and rulers which are so helpful. The only thing I would like to see added is a resource list, especially for the three cut beads. I admire this author, Minako Shimonagase, she has done a wonderful job with this book.

Your service is one of the best and fastest without doubts is reliable too . Well done !

I really like the book and the instructions look great. My only complaint is that I'm having trouble finding the beads 3-cut and 6-cut beads. Also having a lot of trouble finding the wire she recommends.

If anyone has a suggestion I would really like to know where online or in Oakland I can purchase the supplies for these flowers.

Don

To beading flowers fantasist I recommend this book, because it has got a
lot of lessons about Flower beading.This is a book that one can't afford
to miss. Special thanks goes to Amazon.com for the presentation of these
products,which craft people finds them very useful

I buy just about every Beaded Flower book that comes along and have some rare older ones. Also I have been beading florals in tiny beads for about 4 years. While this is a beautifully photographed book and the diagrams for instructions are very well done, I find that the recommendations for wire gauges for these compositions is to light to provide long enduring work. If you want to use this book, substitute her recommended 30 gauge wire for 26 gauge wire and 28 gauge wire depending on the weight and placement of your components. If you are going to spend hours of time creating beautiful beaded work, it should be of a construction that will provide you and your loved ones with many years if not a life time of enjoyment. 30 gauge wire will not do the job.

This book is so helpful and worthwhile that I shared my copy with our family practice doctor who, in turn, passed it on to another of his prostate cancer patients. I just bought another copy for my husband and me. If you are dealing with this cancer, you need this book!

As a health acare professional and prostate cancer patient, I cannot recommend Dr. Myers book Beating Prostate Cancer highly enough. Dr. Myers makes the case for nutritional based therapy that combines detailed scientific knowledge buttressed with extensive research studies in clear language that is easily grasped by the lay person. The reader comes away a secure sense of confidence that Dr. Myers has thoroughly and scrupulously evaluated each therapy, accepting only those that meet the highest standards of proof. A detailed technical bibliography is part of each chapter for those who wish to review the actual studies. Dr. Myers book is a treasure for prostate cancer patients and should be on the shelf of every health professional.

Beating Prostate Cancer (Hormonal Therapy & Diet, 1)

"The Book Beating Prostate Cancer" by Dr. Charles Snuffy Myers" is a must read for all prostate cancer patients as well as though who wish to avoid the disease. My husband is fortunate enough to be a patient of Dr. Myers but for those who are not, this is a book of knowledge and personal empowerment. Dr. Myers is an internationally renowned oncologist and clinical researcher whose own battle with prostate cancer is a living testimony of his teachings and convictions. His writing is indicative of his bed side manner: gentle, warm, caring, uncomplicated and engaging.

An initial diagnosis of cancer or a recurrence is frightening enough for any patient and their loved ones. If the patient and their spouse or advocate are vigilant in seeking opinions and knowledge, they will confront complex testing procedures, confusing terminology, and will be prescribed only conventional treatment options. Our collective experience has been that physicians are often siloed by their discipline and their opinions are at time biased and "singular" in an approach to the disease. The radiologist, or surgeon or medical oncologist, although experts, do not provide a consolidated analysis or a multidisciplinary treatment approach. It is difficult for the patient to gain perspective and to conclude what the proper decision may be for their treatment.

Dr. Myers is a "treatment architect" and his representation of all the disciplines, in concert with disease stages and prognosis are clearly presented in an uncomplicated and concise manner. It is very similar to his in-person style and delivery. He simplifies the text for the layman, while encouraging and empowering his patients to maintain a state of health and possible remission. He teaches and advocates the "mediterranean diet" and makes recommendations to ingest vitamin supplements and antioxidants. He utilizes both conventional treatments in concert with alternative treatments, all which are predicated on on-going medical research. Succinctly, by choosing a healthy life style patients can keep the immune system strong and create a body chemistry that literally starves cancer cells.

This quick reading book should be kept bedside or close at hand to garner the day to day encouragement so often needed and for easy accessibily to guidance and knowledge.

Dr. Charles "Snuffy" Myers has once again made an enormous contribution to those of us living with prostate cancer. What I appreciate the most about this book is his very thorough descriptions of all aspects of hormone therapy. He understands and is able to communicate effectively that cancer is a systemic disease and provides speicific information about how life style and diet are just as critical as medical treatment. He carefully follows the research and studies related to prostate cancer, including the nutritional research, and digests this information for the lay reader. This book has been most helpful to me as I continue my fifteen year journey of understanding and living with my prostate cancer.

As an 8 year survivor I had the good fortune to be treated to one of Dr. Myers lectures at the time my initial radiation therapy failed. This lead to seeking his assistance on my case resulting in his supervising my triple blockade hormone therapy.

His new book is an excellent representation of his skill in the medical oncology field and highlights his ability to communicate in lay terms, the logic behind hormone therapy. He goes beyond "pills" and helps build a lifestyle of diet and exercise to make survival worthwhile. His advise is especially meaningful as he is also a survivor and fully appreciates what the patient is experiencing

My initial reason for ordering this book was to learn more about mediation. From front to back, it was like a blossoming lotus. Not only did I learn about meditation, I learned that it is a staple of the Buddhist Faith and why it is just that. The concept of cleansing ones mind sounds like a good intention that actually unfolds into a replenishing and rebirth of our mind and body. It is a message of hope and love with instructions.
Meditation is not just merely sitting on a pillow and chanting, it is a skill that is learned and brought forward to our thinking and speaking. She so eloquently words this process of how it flows into our daily lives as mindfulness of everything around us. We so often look at a landfill of details that really are of no consequence to the quality of our lives whatsoever. We can learn to be the inertia of wholesomeness and peace that will automatically radiate to all living things around us with skill!!
I would recommend this book to the most enlightened of people, to those in a recovery process, and also to those who are balancing life in and out of a mental (depressive)condition. Seriously, I believe not only what she was teaching, but how she taught it could actually alleviate the need for all of these medication that are being prescribed because of our run-away, chaotic world and in turn our seemingly unmanageable, stressful lives.
I DO not like the term "New Age" here. The teachings of Buddha are anything but.

I used to always recommend Walpola Rahula's "What the Buddha Taught" as the best first read for someone looking to get started with Buddhism but now I think I'd recommend this instead. Rahula's book seems better for those with just an intellectual interest in Buddhism, but this book seems better for those who are ready to start changing their life. An absolute gem.

A book that transcends the page and leaves the reader with insight long after putting it down. It is written in a style that is easy for Western Bhuddist readers to comprehend. Well worth the time and money to read.

Ayya Khema's book is a summary of lessons at a Bhuddist retreat in Sri Lanka, but it reads like an overview of the most important Bhuddist teachings in one volume.

I've read many books about meditation, but for me this is the best. I highly recommend it for both beginning and experienced meditators.

There are thousands of books out there for people interested in Buddhism, but few of them get to the core of what it's all about and why it's so important to practice, practice, practice. This is undoubtedly the best. Just the first chapter alone is perhaps the best summary I've ever read of what Buddhism really is.

First off, I have to say this book is absolutely perfect for all first-time freelance graphic designers. My business partner and I recently started our own design agency at [...] and didn't have a clue about where to get our hands on the legal forms needed. We were referred to this book from another source. And since my partner's father-in-law is a lawyer, we decided to let him take a look at it to see what he thought. He said everything was solid. He couldn't find any holes on any of the forms inside. So after making a few small changes to custom fit our business, we were set. I can honestly say this book should be on the shelf of every aspiring freelance graphic designer. I highly recommend it.

I have only serious clients who are willing to pay me because I take a contract to our first meeting and make them sign it. These contracts will protect you and your clients! They are worded with the legal stuff but easy to understand. He even explains what it all means. It even has a CD so you can pop it in your computer right before your meeting (as I have done) and print a contract.

This book has EVERYTHING you need ... and then some. When you think you're not going to need one of the forms in this book, you later realize that YOU DO! As a freelance artist, using these forms made me feel as though clients noticed that they were dealing with a real professional. Absolutely a great investment.

In starting out and gathering information it's hard to determine what books will be helpful. This is great. It is filled with tear out forms you can make copies of and use over and over. Great information. And the CD-ROM includes all the forms in pdf format, as well as Pagemaker and Quark XPress so that you can make changes to fonts and style, logo additions, and more, to suit your own home business. Files are compatible with Mac and IBMC platform, which is great for me being a designer working mostly on an IBM computer. Excellent book!

Our small graphic design firm had been relying on the legal forms and contracts from this book for about one year. Finally, we decided that perhaps we ought to visit with a lawyer to make sure we were doing it right...$560.00 later for an initial consultation, we realized that this $29.95 book was the best business investment we'd ever made! The lawyer confirmed that the contracts that we had been using were airtight and were great (he had a few other pointers...but, none worth $560.00).

We have had many comments from our clients that over all the creative teams they'd worked with over the years, our design firm had surpassed them all in business professionalism. If you are serious about running a firm, or just want to protect yourself, you really can't go wrong with this book! Such a small investment for such a large return!

I like this book, certainly what I have read of it. I'm now digging around near page 75, and it struck me that for the first time I really "get it" - In particular, this was about the use of the Legendre transform. The authors start with a very gentle introduction of it, and then, while things become more abstract, the text never jumps too far and never leaves the reader too much in puzzling. It's ought to be studied though, and it's not "easy".

This book is a "must have" for those wanting to study topics in functional analysis.

Ok, not everyone needs to (or wants to) know calculus of variations. But if you are among the ones who, this is a great book to get started with (assuming you are in grad school and have a decent handle on calculus and some basis in dealing with differential equations). The text is clear and concise, and the financial investment is minimal. A good buy!

This is a classic text and I would recommend it to graduate students and mathematicians who need a review of the subject. Great for us physicists as well.

As a physicist I want to find a book to refresh my memory on theoretical mechanics. I came across this one, and after reading its first 4 chapters in continuation, I kow I don't need any other book. What a treat! Written by a past master, the book costs you next to nothing; yet as it's written by sure hand, it hasn't slightest pretention, just plain and insightful, natural and smoth flow, leads you almost effortlessly fowward. Even though I learned the subject before, I don't know of or even imagine a better exposition. Wow, I started to love Russian mathematicians.