Outdoors Books


Books-Under-Review-->Recreation-->Outdoors-->57
Related Subjects: Wildlife Metal Detecting Landsailing Snowmobiling Offroad Vehicles Speleology Letterboxing Horseback Riding Canopying Scuba Diving Snowbike Geocaching Camping Fishing Survival and Primitive Technology Hiking Hunting Equipment Parks Organizations Guides and Outfitters
More Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250
Outdoors Books sorted by Average customer review: high to low .

Outdoors
A Boy's Summer: Fathers and Sons Together
Published in Hardcover by St. Martin's Press (2000-06-01)
Author: Gerry Spence
List price: $15.00
New price: $3.80
Used price: $0.04

Average review score:

Perfect gift for both fathers and sons
Helpful Votes: 1 out of 1 total.
Review Date: 2002-06-26
As Gary Spence puts it "Fathers are just boys with whiskers" and lest the reader fear that Spence is ignoring girls, he intends to write another book for fathers and their daughters. A Boy's Summer is a delight, guaranteed to awaken the boy lurking in every man and to inspire boys to find pleasure in timeless pursuits, loved for generations - from walking on stilts to building box traps.
I bought several copies of this one to give as "new baby" gifts - for the fathers of baby boys, because so many new baby gifts include the new mother, but not necessarily the new father. This one reveals what fun can be had in the years to come, activities which can be shared not only by boys and their fathers but perhaps a kindly uncle or big brother). From hiking to fishing, making fire the way the Indians did to rafting, you won't find a better guide to adventuring together.

Another Spence winner--different that his previous books
Helpful Votes: 11 out of 11 total.
Review Date: 2000-05-04
Spence has written many books about the law, politics and himself. This book is different. It is a book of short essays about things a father can (and should) do with his son. Although apparently intended for that audience, I found the book terrific and I have two daughters. Perhaps it is about what a father should do with his children. Nonetheless, it is written in the classic style of previous Spence books. The book is co-authored by Spence's brother Tom who also provided the illustrations. It is worth reading. Another victory for Spence. AAA+++

A DELIGHTFUL CHANGE!
Helpful Votes: 2 out of 3 total.
Review Date: 2000-09-15
What delightful change, and a pleasantly remarkable book. Gerry Spence, the great trial lawyer, who has wowed us with his brilliance in the courtrooom and his rustic biting commentary on Larry King and the Geraldo Rivera televised shows gives us a book on parenting. It is humorous filled with tips for fathers and sons to spend quality time together. This legal giant shares his own brand of fatherhood and revisits the "boy" in himself.Enjoyable reading.

A Boy's Summer: Father and Son Together
Helpful Votes: 2 out of 2 total.
Review Date: 2000-06-16
A great book for fathers and sons. This is a great gift for Father's Day and should be read by Fathers and Sons on Father's Day. It is motivational as well as heart warming. My son loved the book and related well to the various chapters. I have purchased 20 copies to give to my employees with sons. It's excellent.

Outdoors
Canadian Canoe
Published in Paperback by Hancock House Publishing (1994-01)
Author: Russ Gardner
List price: $12.95
New price: $12.92
Used price: $4.75

Average review score:

Outsanding book . I'll give it more than a 5!
Helpful Votes: 2 out of 2 total.
Review Date: 1999-11-28
What I like about this book that it gives you early history on bigfoot sightings and footprints in the Pacific N.West. I enjoyed reading the stories on the William Roe and Albert Ostman incidents which they both actually encountered with the Sasquatches in the early 1900s. For any one who wants to read books on Bigfoot. I highly recommend to buy this one. These creatures do actually live in the N.California, Oregon, Washington and British Columbia Forests. Like finding a needle in a haystack except the needle (or needles) keeps moving and moving. Very clever creatures. Lenny's Gold Country Bigfoot Outpost (Private) Center, N.California

excellant book by an honest authority
Helpful Votes: 3 out of 3 total.
Review Date: 2000-01-06
This is a very good and informative book by an honest man with knowledge about the subject that he writes about. Somewhat long in tooth. I wish more from this author would be forthcoming.

Very Informitive
Helpful Votes: 4 out of 4 total.
Review Date: 1999-09-01
John Green first published "On the track of the Sasquatch" in the late 1960's. Two years later he published "The Year of the Sasquatch". Both books are out of print, but you can now get both books, (with current information, and updates) in "On the track of the Sasquatch". For many people intrested in the Sasquatch this is the first book that was available in the early 70's. It gives a "north west" perspective into the enigma of Bigfoot. Green has assembled all of the sightings and stories from the past - 1840's to 1973. As well as his personal involvment into being one of the first people to look at the Sasquatch as more than a mythical creature of native Indian culture. Green gives first hand acounts about the Willow Creek tracks, Tom Slick's Norhtwest Expedition, and Roger Patersons 1967 movie. A must read for any student of Sasquatch Studies.

Reports of Sasquatch in the Pacific Northwest
Helpful Votes: 9 out of 9 total.
Review Date: 2000-05-27
Canadian newspaperman, John Green, beganing investigating reports of hairy, upright, apelike creatures in the late 1950's. This book was originally published in the late 1960's. Among the sightings discussed are some of the well-known, Sasquatch classics such as "The Albert Ostman story", "William Roe's sighting of a female Sasquatch on Mica Mountain in the 1950's" and other well known and lesser known sightings. Mr Green has personally investigated and interviewed witnesses in these cases and much more. This book provides a solid background of this subject from early sightings until the late 1960's. The Author worked with such well known investigators as Rene Dahinden, Bob Titmus, Dr Grover Krantz, and he also knew Roger Patterson. Mr Patterson's 1967 film of a reported female Sasquatch, in Bluff Creek, California is well known through out the world. This is also discussed in this book. This is a well written introduction to this subject by one the most reputable lay persons on this mystery. Readers are advised that Mr. Green has also written several other books on this subject subsquently, "The Year of the Sasquatch", "The Sasquatch File", and the encyclopedic, "Sasquatch, The Apes Among Us." This book is definetely one of the most important introductions to this subject, both for it's factual reporting and the amount of hands on investigation by the Author. It is a must own for anyone interested in this subject.

Outdoors
Canoe Country Wildlife: A Field Guide to the North Woods and Boundary Waters
Published in Paperback by University of Minnesota Press (1992-09)
Author: Mark Stensaas
List price: $16.95
Used price: $2.05
Collectible price: $16.95

Average review score:

Really Fun to Read
Helpful Votes: 0 out of 0 total.
Review Date: 2008-02-20
I liked this book a lot. The author has a knack for choosing to present facts that are interesting. Made me want to get out into the woods.

This Book Description Leaves A Lot To Be Desired
Helpful Votes: 0 out of 31 total.
Review Date: 1999-07-16
'Nuff said. The rating-stars do not apply, as I have not seen the book, and am not likely to until I can find out more on its content. *-(

A superb book, essential on any canoe trip.
Helpful Votes: 4 out of 4 total.
Review Date: 2004-06-03
This is a great field guide to all the creatures you might encounter on a canoe trip in the North Woods. It is very succinct, yet written in an interesting prose, with about 2 to 3 pages dedicated to each animal, fish, or insect it describes. We consider it an essential part of the gear we take on all our canoe trips up North. You will not be disappointed in this book. Great for all ages.

Excellent!
Helpful Votes: 6 out of 6 total.
Review Date: 2001-06-05
An excellent overview of wildlife of the Northern Minnesota area. There are interesting and informative descriptions of everything from birds to insects to fish. The scope of the book is so broad that only a few of each type of creature can be listed, but he has chosen the ones, such as loons, herons, and otters, that are so special to the North woods. Highly recommended.

Outdoors
Canyonlands National Park Favorite Jeep Roads & Hiking Trails
Published in Paperback by Rincon Publishing Company (2004-05)
Author: J. David Day
List price: $14.95
New price: $14.20
Used price: $10.93

Average review score:

indispensable!
Helpful Votes: 2 out of 2 total.
Review Date: 2007-05-23
The official NPS maps and guide-books are very lame, mostly because of the fear that ancient ruins and art could be vandalized. This book is therefore indispensable to a truly fulfilling visit to Canyonlands. The maps and directions are perfect--just enough detail to be clear and to keep you from getting lost, but they don't deprive you of feeling like you're actually doing some exploring and route-finding.

Canyonlands Bible
Helpful Votes: 3 out of 3 total.
Review Date: 2007-05-19
This is really the only good guide book I have found on Canyonlands National Park. It describes in great detail many trails that arn't even mentioned in the Falcon Guide. It also has a great color section, and its maps are much better than the other books. For some reason the Nat. Park Visitor Centers don't sell this book (maybe it has too much info about things they want to keep secret?), so you better get it before you start your trip!

This book is fantastic!
Helpful Votes: 5 out of 5 total.
Review Date: 2005-04-22
Canyonlands is a wild and wonderful place to explore. I would have been lost without this book. I was able to decide ahead of time what areas of the park I wanted to spend the most time in by reading the detailed descriptions of jeep roads and trails. The beautiful color photographs helped me make decisions as well. I found the maps to be extremely helpful and the estimated travel times to be very accurate. David Day knows his stuff!

Something new in Hiking Books
Helpful Votes: 5 out of 6 total.
Review Date: 2004-09-08
This is a Great book for hikers and outdoor enthusiasts. By including a focus on the jeep roads of the Canyonlands area David Day has provided the hiker with information necessary for access to its fantastic hiking trails. The format is similar to his other hiking books. The maps and trail descriptions and commentary are not only helpful but very interesting. The photography is great. I particularly enjoyed the section of color photos I like his trail overview which includes a rating of his enjoyment of the trail.

I've made a couple of the hikes he writes up and with the help of his book I will be doing more.

Outdoors
Central Oregon Walks, Hikes & Strolls for Mature Folks
Published in Paperback by Birch Bark Communications (2002-05-09)
Author: Marsha Johnson
List price: $14.95
New price: $14.25

Average review score:

This is the Best of the Hiking Guides
Helpful Votes: 3 out of 3 total.
Review Date: 2002-06-10
With many of the hiking guides lining my bookself, this one stands out with its unique, user-friendly format. All of the most important information regarding selection of a trail are on easy-to-reference columns of stand-out font along each side of the pages. The supporting narratives fill the remainder of the pages with plenty of detail to give you a clear understanding of exactly what you can expect to encounter, plus ensure that you fully enjoy and appreciate each hike. Despite the title, this book is for all hikers and I would especially recommend it for families with young children. I certainly hope that these authors are considering more publications to cover other areas throughout the Northwest.

Get Out and Enjoy Central Oregon!
Helpful Votes: 3 out of 3 total.
Review Date: 2002-05-27
I thoroughly enjoyed this book on 'little' outings in Central Oregon. It is a thoughtful approach to walks and hikes in that area with those folks in mind who are not able to do the rigorous hikes that most hiking books focus on. The authors remind us that we need to enjoy the things that we can do rather than bemoan the things that we cannot do. The book is well written and accurate. Having taken several of the hikes myself, I can say that with confidence. The book needs to be taken along on the walk as a good 'tour guide'. I enjoyed the enthusiasm and the humor of the authors. It is a great resource for those with small children, older parents or handicapped friends or family.

a foriegn turist viewpoint
Helpful Votes: 5 out of 5 total.
Review Date: 2002-07-07
I am a world traveler and have lived in Argentina, Columbia, and Israel. It is my understanding that Walks, Hikes and Strolls is for "mature folks". I am a young tourist in the United States for the first time as an adult and I appreciate finding a guide book that is easily understandable and points out many important things in a way that looks out for my safety, my body and my sanity. What a pleasure to be in a strange land and have such competent directions and instructions at my finger tips. I hope that many other people from other countries are as lucky as I have been to come accross this book. Good hiking to everyone!

Walks and hikes for everyone
Helpful Votes: 5 out of 5 total.
Review Date: 2002-06-14
As a lifelong hiker and adventurer, I highly recommend Johnson and Gray's "Walks, Hikes and Strolls". When I am on a hike, I want to be enjoying nature, focusing on the beauty around me and appreciating the inner peace that comes with this experience. "Walks, Hikes and Strolls" better allows me to relax and get what I want out of a hike because of its simplicity, clarity, and its common-sense approach. This book will allow young and old alike to enter nature with a feeling of security and with the knowledge needed to make the most of the experience. The Fact Finder in the left hand column gives valuable information on miles, elevation, permits needed, trail timeframes and where to obtain maps. The Feasibility Gauge in the right hand column consisely tells trail conditions, facilities, type of exposure and types of use that the trail has.
I can't wait to try out the hikes that are listed!

Outdoors
Chicago Mountain Bike Trails Guide
Published in Paperback by Big Lauter Tun Books (2003-04)
Author: P. L. Strazz
List price: $13.95
New price: $13.47
Used price: $9.69

Average review score:

Chicago Mountain Bike Trails Guide
Helpful Votes: 0 out of 4 total.
Review Date: 2002-07-26
Great book with alot of info. VA is great. Keep exploring

Excellent. Loaded with great info on area trails!
Helpful Votes: 10 out of 10 total.
Review Date: 1999-01-21
I've seen other books that portend to contain info on Chicago-area trails, but this is the only one when it comes down to trails for mountain bikes, including nearby trails in Indiana, Wisconsin and Michigan. The maps and photos are incredible. A must read for any Chicago-area mountain bike owner. I highly recommend it.

The only guide worth having
Helpful Votes: 4 out of 4 total.
Review Date: 1999-04-15
I started mountain biking in the last couple of years and I have to say that my horizons were definitely broadened with this book. i've been to about one fifth of the featured trails and looking to get about halfway through by the end of the year.

A Must Read
Helpful Votes: 4 out of 13 total.
Review Date: 1999-04-04
This book has simply changed my life. After reading it, I now eat better, sleep better and make more money. I have also heard that I'm now more attractive, but that remains to be seen. Strazz is a master with the written word, his tales will titilate for hours on end.

Outdoors
Christie Brinkley's Outdoor Beauty and Fitness Book
Published in Paperback by Simon & Schuster (1985-01)
Author: Christie Brinkley
List price: $9.95
New price: $150.00
Used price: $5.36

Average review score:

Beach goers companion
Helpful Votes: 0 out of 0 total.
Review Date: 2008-05-08
Besides excellent diet and exercise tips, Christie gives tips to avoid beach hazards; Avoiding bug and insect bites, wearing a mosquito net to avoid getting bitten by scorpions, what to do if you are bitten, what to do if you are stung (by jelly fish)-all potential occurrences at any beach- dangers of ocean water and tides patterns to watch out for and how to swim your way out of whirlpools, if you get swept away by the oceans current, and how to take safety precautions when swimming on unfamiliar beaches. She modeled on beaches all over the world making anyone realize how modern conveniences are taken for granted. This is a perfect all around outdoor book. The tips can be helpful camping tips as well. I kept hoping she would come out with a second book.

Christie Brinklet's Outdoor Beauty and Fitness Book
Helpful Votes: 1 out of 1 total.
Review Date: 2000-02-09
I had purchased this book about 15 years ago, but let a friend in college borrow it. She moved away - taking the book with her. Over the years, I have greatly missed it! It's really informative, easy to read, and provides some excellent tips. It's a very motivating book where fitness is concerned. Christie has a great writing style - practical and "down-to-earth." I highly recommend it! I'm glad to once again have the book after 15 years -- I have no idea where the friend who borrowed my original copy is. Marcia - you know who you are -- ha! ha!

Excellent resource for anyone wanting to live a healthy life
Helpful Votes: 2 out of 3 total.
Review Date: 2003-01-11
I bought this book in 1984, and it literally changed my life. It has practical advice that works. (beautiful photograhs and drawings) It has an upbeat straightforward style that takes the mystery out of making the most of your physical self. I highly recomend this book for anyone wanting weightloss, lifestyle change, or a healthy maintinance program. Bravo, Christie!

Good self help book for beauty
Helpful Votes: 2 out of 3 total.
Review Date: 1999-10-03
Christie writes a very informative, interesting beauty book full of advice on excersize, diet, hair and skin care. I especially liked the illistrated excercizes. The advice she gives still stands true today at the turn of the millenium.

Outdoors
Coaching Basketball
Published in Paperback by McGraw-Hill (2002-04-19)
Author: Jerry Krause
List price: $24.95
New price: $13.74
Used price: $4.85

Average review score:

Another masterpiece by Jerry Krause.
Helpful Votes: 0 out of 0 total.
Review Date: 2006-11-30
I love teaching and coaching basketball. I also love reading and learning more about the game. Most of my reviews are 5 star and thats because I do my homework when purchaseing a new book. This book would be a 5 star plus if possible.A good book for reading but always a great source of reference. Contains every aspect of basketball.

This is the best coaches book
Helpful Votes: 14 out of 14 total.
Review Date: 2000-02-23
This book covers it all. From developing your coaching philosophy to Junk Defenses. I have used it to teach 15 year olds a full court press to 9 year olds the basics of footwork. I have over 15 books on basketball, yet this one never seems to make it back onto the shelf.

This and the 5-star basketball drill book are the only two books you will ever need as a coach!

Coaching Basketball by Jerry Krause
Helpful Votes: 6 out of 7 total.
Review Date: 2000-08-22
Jerry Krause has put together a great coaching book with articles contributed by the greatest coaches in the game, covering all aspects of the game. A "must have" for any coach or player seeking a higher level of knowledge of the game.

the best book on basketball ever written
Helpful Votes: 9 out of 9 total.
Review Date: 1999-08-04
I have read many books on basketball, but this is simply the best. It takes the coaches and their specialties so you know you are getting the best advice ever. An example is John Wooden and the high-low offense and Jerry Tarkanian talking about pressing defenses. You will definately get your money's worth in information.

Outdoors
Coaching Girls' Lacrosse: A Baffled Parent's Guide
Published in Paperback by International Marine/Ragged Mountain Press (2003-02-12)
Authors: Janine Tucker and Maryalice Yakutchik
List price: $16.95
New price: $7.98
Used price: $7.13

Average review score:

Women's Lacrosse Training Book
Helpful Votes: 0 out of 0 total.
Review Date: 2007-05-14
This is an excellent tool for getting a better understanding on how to support and help my daughter improve in lacrosse. I wanted to play an active role by getting the book as well as equipment for both of us. Now we toss the ball to each other and practice what we've read in the book. She's definitely getting better.

Learn Lacrosse
Helpful Votes: 0 out of 0 total.
Review Date: 2007-04-12
Whether you're a lacrosse player, parent of a player, or a coach, this guide will teach you some important concepts. Games and drills to improve ability are included.

A GREAT book for anyone interested in Girl's Lacrosse
Helpful Votes: 0 out of 0 total.
Review Date: 2007-03-01
Don't let the title fool you, anyone with an interest in girl's lacrosse will benefit from reading this. Players, Parents, Coaches, etc. It does a really nice job of going over the basics and emphasizing what is important for a female lacrosse player. She offers some fun games and drills that can be used at any level.

Bringing Girls' Lacrosse into the Modern Era
Helpful Votes: 23 out of 24 total.
Review Date: 2003-03-05
This book is perfect for coaches and players who are new to the game of girls'/women's Lacrosse. Several years ago, when I was recruited to coach my daughter's youth league team, I searched high and low for a book, such as this one, covering the girls' game. I found plenty of books for boy's Lacrosse and a few that had a chapter or two covering girls' Lacrosse. Often, these books covered very outdated techniques and methods. Bottom line, there was no comprehensive guide for teaching and developing young girls into well-rounded Lacrosse players. Coach Tucker's book is a great guide for dad's like me who have men's Lacrosse experience, beginning coaches, new players, and, of course, baffled parents. My favorite section covers the suggested drills. Each drill is clearly defined and well diagramed. She also provides great advice for managing practice and keeping the girls involved and excited about playing lacrosse. I plan to implement many of her suggestions into my practices. A must read for coaches and parents who are interested in developing technically sound players who love the game of girls' Lacrosse.

Outdoors
The Complete Guide to Food for Sports Performance: A Guide to Peak Nutrition for Your Sport
Published in Paperback by Allen & Unwin Australia (1996-07)
Author: Louise Burke
List price: $16.95
New price: $24.26
Used price: $8.00

Average review score:

A fantastic book for sports people at any level.
Helpful Votes: 15 out of 16 total.
Review Date: 1999-09-30
The Complete Guide to Food for Sports Performance is the best sports nutrition resource I have come across. It covers a great variety of sports and is suitable for the recreational sportsperson to the professional athlete. It covers eveything anyone would want to know about sports nutrition and is set out in an easy-to-read manner. Every sports person or sports professional should have a copy of this book

a very readable and practical update on sports nutrition
Helpful Votes: 30 out of 30 total.
Review Date: 1999-09-29
It is hard to keep reading about what "the athlete" should eat. The athlete doesn't exist. But gymnasts and runners and swimmers and basketball players do, and they all have really different needs and interests. This book begins with a section on the principles of sports nutrition - from the science to the general practice. This part is good, and provides an up-to-date view of the latest ideas in eating for peak performance. This shouldn't be too surprising since the author is the head of nutrition at the Australian Institute of Sport. The language is easy to read and makes scientific principles comprehensible.

But it is the second half of this book that is unique and special. It takes a focussed look at various sports, providing a personal glimpse of the nutritional needs and the real life eating practices of the athletes involved. Sports really differ in their lifestyle, their competition needs, their traditions and the ways in which their athletes/players eat to be at their best. These chapters discuss the key nutrition issues that arise in a sport, providing specialised strategies to deal with these issues. It reviews applied sports nutrition studies that can answer specific questions in a sport, and provides case histories to illustrate the special nutritional challenges and solutions. Find out how Tour de France riders refuel during their event. Read how gymnasts manage weight control issues, or whether weightlifters need to eat more protein. Read some of the letters written to body building magazines and compare the answers provided in the magazines with the advice of a real sports nutrition expert. Compare the strategies that football players or runners need to use to stay hydrated during their events. This is the first time that I have gained specific insights into the real life world of sports nutrition. I hope this book continues to be updated to provide a great blend of the science and practice of sports nutrition. I would recommend this book to athletes, coaches and parents. But I also think that many sports science and medicine professionals will benefit from the "birdseye" view of sports nutrition.

Covers nutrition issues specific to a variety of sports
Helpful Votes: 5 out of 5 total.
Review Date: 1999-09-30
I regularly use the book as a quick reference when developing resources or planning a lecture. It is an easy read and provides nutrition tips and issues specific to individual sports. The way the book is set up, allows you to access the information quickly.

An excellent source of information
Helpful Votes: 9 out of 9 total.
Review Date: 2001-02-22
The complete guide to food for sports performance is an excellent resource for athletes of all levels. Not only does it provide detailed nutritional information during training it also provides very useful tips for competition (pre-, during and post). The second part of the book addresses a wide range of different sports from distance running and rowing to gymnastics and diving. This part is particularly useful as it highlights problems and nutritional deficiencies that are experienced by athletes in this sport, thus helping the reader to pinpoint (or watch out for) certain eating "mistakes" in their favourite sport. Case studies offer very useful examples on how even small changes in the diet can make a big difference. A brilliant book for anyone interested in sports nutrition.


Books-Under-Review-->Recreation-->Outdoors-->57
Related Subjects: Wildlife Metal Detecting Landsailing Snowmobiling Offroad Vehicles Speleology Letterboxing Horseback Riding Canopying Scuba Diving Snowbike Geocaching Camping Fishing Survival and Primitive Technology Hiking Hunting Equipment Parks Organizations Guides and Outfitters
More Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250