Outdoors Books


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Outdoors Books sorted by Average customer review: high to low .

Outdoors
Pinewood Derby Speed Secrets: Design and Build the Ultimate Car
Published in Paperback by DK publishing (2006-11-20)
Author: DK Publishing
List price: $12.95
New price: $7.30
Used price: $6.24

Average review score:

Thorough book...an easy read
Helpful Votes: 0 out of 1 total.
Review Date: 2008-10-02
This is the second book that my wife brought home from the library to assist me in building a car with my son.

Each section is broken down into a basic, intermediate and advanced approach, allowing you to invest as little or as much time as you want into the pursuit.

I actually laid down and read the entire book in one sitting. I highly recommend this book...unless our sons will be racing against one another, in which case I say save your money, this book is a waste of time, all of the tips and tricks will just slow your car down. =)

Winning Car Right Here
Helpful Votes: 1 out of 1 total.
Review Date: 2008-08-18
With my childhood derby losses and humiliation well done and gone and my 8 year old ready to take on the big world, I needed help in a big way. This book was just what the doctor ordered. My son learned all the tricks of the trade on how to make a winning car. If you are looking to be a winner, then this is the guide to success in the pinewood derby world. Easy to follow illustrations and instructions make this a great book to have.

A must have
Helpful Votes: 1 out of 1 total.
Review Date: 2008-01-29
I purchased this book due to a very poor showing last year (one of the first out) After reading the book and selecting what I thought to be the most critical components of a fast car, my son and I took third place in our pack and are headed off to district. The smile on his face was priceless and of course Amazon sells it cheaper than the scout store. Just make sure you know the rules so you do not get DQ'd.

Excellent resource
Helpful Votes: 2 out of 2 total.
Review Date: 2007-10-01
David Meade's book is fantastic. I had no idea you could do so many things to a pinewood derby car. The instructions are easy to follow, with lots of photos. I am not someone who is comfortable building things, but this book makes me feel like I can help my son build a competitive car. Mr. Meade explains the physics involved with the techniques, making this project a very good teaching opportunity. Using this book was time well spent.

The best of them all!
Helpful Votes: 4 out of 4 total.
Review Date: 2008-02-04
Pinewood Derby has been an American tradition for Cub Scouts since it was originated in 1953, a fun event for Scouts and their fathers. There are many books out there that tell you how to make Pinewood Derby cars, giving you helpful hints and serious suggestions on how to increase the speed of your car. Well, of all of the books that I have seen, I must say that I do think that this is the best of them all!

This excellent book covers all of the suggestions that I have seen in all of those other books, ALL of them. But, what really sets this book apart is that it is filled with many colorful pictures that show you exactly how to do each step in making the best Pinewood Derby car that you can. Yeah, this is a great book.

So, if you have an up-coming Pinewood Derby coming up, do yourself a favor, and buy this book. I give it my absolutely highest recommendations!

Outdoors
The Ride of My Life
Published in Paperback by HarperEntertainment (2003-09-01)
Author: Mat Hoffman
List price: $13.95
New price: $4.71
Used price: $3.53

Average review score:

Good Book , but ...
Helpful Votes: 0 out of 0 total.
Review Date: 2007-07-04
Great book , but it has some bad language in it . I recomend it for people sixteen to thirty , not much of a kids book . I haven't finished it yet , on chapter 12 . Great for someone into extreme sports , like skateboarding , snowboarding , surfing , or BMX .

The best bmx legend of all time
Helpful Votes: 0 out of 1 total.
Review Date: 2006-03-25
Wow, what else needs to be said about Mat Hoffman? He's the godfather of pretty much everything bmx freestyle. Whether it be street, ramp, vert, big ramp whatever. Mat was busting out all the biggest and gnarliest tricks and creating this big book of tricks almost the size of your typical yellow pages book. Alot of the stuff Mat did back in the 80s and early 90s-- well it would be rare not to see any rider from today not pulling the same tricks. And he invented most of those tricks. Hell, I do alot of the tricks Mat invented haha. Let's not forget he was also the first person in the world to ever pull a 900 on a vert ramp. Even rollerbladers and skaters weren't doing 900s and their rotations are easier since they don't have the weight of a 30 lb bike between their legs.

Mat did pretty much everything on his bike. He's one of the few vert riders in the world who can probably say there's nothing left to do on his bike anymore, but that's not gonna stop him from riding.

In this book you'll read about his life on and off his bike. I don't want to get into detail here since it covers alot, but even if you don't ride bmx and are looking for something to read about somebody who pushed the limits of gravity and inspired many riders today, then add Mat Hoffman's autobiography to your list.

Let's not forget he was also the first person to pull off the flair and will probably be the only person on the entire planet to pull a no handed 900 on vert... and I'm serious about that. And I'm pretty sure no one else is gonna huck themselves 50 feet in the air being pulled from a motorcycle.

No pads, No helmets, Just balls!
Helpful Votes: 1 out of 2 total.
Review Date: 2004-11-18
One word to describe the sky flying superman of BMX.....DARING! This man has broken enough bones to have the hospitals on speed dial! Hes amazing in every way a rider living his dreams just like the others. Mat is not just a rider though hes an artist in the sky. His bike is the brush and the ramp is his canvas. He is the creater and godfather of biking today. He is like tupac, always remebered. Mat you have taught me more of how to have fun and get out their. Now i know to never get knocked down without a fight!

awsome
Helpful Votes: 1 out of 2 total.
Review Date: 2004-03-12
ok this book is awsome the only book i have ever enjoyed reading i have read this book 3 times and still doesent get old its cool to see how someone so great go to were he is todaybuy this book as soon as possible i recommend it

Gift for my brother!!
Helpful Votes: 1 out of 2 total.
Review Date: 2003-08-26
My brother, an avid BMX'er, loved this book! He's not much of a reader but I think he liked the short tidbids about Mat Hoffman. A great gift idea for the cyclist in your life.

Outdoors
Roller Coasters: A Thrill-Seekers Guide to the Ultimate Scream Machines
Published in Hardcover by MetroBooks (NY) (2002-06)
Author: Robert Coker
List price: $15.98
New price: $32.00
Used price: $11.41

Average review score:

For a wide audience of those young at heart
Helpful Votes: 0 out of 0 total.
Review Date: 2002-12-06
Roller Coaster is colorful and informative history of roller coasters by Robert Coker covers early models in an introductory chapter than focuses on the heart of the topic: innovations in roller coaster models and modern coaster innovations. The colorful coverage provides a solid, appealing leisure read which should attract a wide audience of those young at heart.

yet another romp into the thrill world of coasters
Helpful Votes: 0 out of 0 total.
Review Date: 2002-09-19
This book is basically another in a long line of coaster thrill books designed to prolong the excitement of riding these amusement park behemoths. This latest book is tastefully done and includes the requisite history with lots of familiar and some rediscovered photos and prints of old timers. A few of the newer beasts are included with enticing views of riders being turned in spine tingling directions. Coker's text is well written. This book has enough new stuff to warrant it's inclusion in your coaster book library.

Great rollercoaster book
Helpful Votes: 0 out of 0 total.
Review Date: 2002-09-11
This book is great.It tells really well about the rollercoaster itself and great pictures.(TWO THUMBS UP)

Scream your lungs out!
Helpful Votes: 1 out of 2 total.
Review Date: 2004-07-27
When was the last time you had so much fun screaming? Probably last time you were on a roller coaster, your hair tingling, your eyeballs popping, and your stomach churning. Robert Coker, a talented journalist, has been everywhere you've been and more, and he describes the different rides he's been on, whether wooden or steel, coaster or twister, with a different appropriate writing style that will make you feel you're in the same box, hurtling hundreds of feet downwards after a longslow climb.

Maybe the best part is Coker's sneak preview of coming attractions, rides they're building out there that we may not get to stand on line for just yet. But, a boy can dream, can't he?

A Great Book!
Helpful Votes: 1 out of 1 total.
Review Date: 2003-02-16
This is a great book for anyone who is interested in roller coasters. It includes history of roller coasters, wooden roller coasters, steel roller coasters, and extreme machienes. It also has great pictures. Take my advice, this book is great!

Outdoors
Rowlands Cache Lake Country (Cloth)
Published in Hardcover by W W Norton & Co Ltd (1959-04-01)
Author: JI ROWLANDS
List price: $12.95
Used price: $3.19

Average review score:

What a Find!
Helpful Votes: 0 out of 0 total.
Review Date: 2007-01-27
Cache Lake Country stands up to the test of time. Out of print now, it is still as relevant and beautiful a testament to the outdoor experience of Rowlands, Kane, and Chief Tibeash as it was in the 50's. If you love nature and the solitary experiences of the wilderness then you'll love this book.

Rowlands is a marvelous writer, for sure, but I was totally smitten with the outstanding black-and-white illustrations of the highly talented illustrator, Henry B. Kane, who brought, humor, fine draughtsmanship, art, and passion together for this book. It's reminiscent in some ways of Joseph Wood Krutch's "The Voice of the Desert" and Abby's "Desert Solitaire" but it takes place in the North Woods (some say Quebec, others say Ontario). I liked this book even better than the two aforementioned because of the great teamwork of Rowlands and Kane.

I'm pleased to find this book again
Helpful Votes: 2 out of 2 total.
Review Date: 2002-12-28
I reviewed this book several years ago, and after accidently stumbling upon my review, the same images, smells, and excitement still come to mind. I just purchased an old copy at many times the original price, and I can't wait to read it again after more than thirty years. It still amazes me to thnk that a simple diary of life in a bygone distant frontier could elicit such a Technicolor panorama in the mind of the reader. Everyone should read this book. It's good for the soul.

I learned so much and laughed a great deal, too.
Helpful Votes: 2 out of 2 total.
Review Date: 1999-11-02
Don't we all wish we knew someone like J.J. Rowlands. What a life! He should have been a father; what a wealth of information he might have imparted... ...and what delivery! Couldn't put it down. Thank goodness he left us his book.

Northern woodlife (first person perspective)
Helpful Votes: 3 out of 3 total.
Review Date: 2000-04-21
Back in the prehistoric days of the 1970's, I found this small book in my school library. Despite it's small size, it became, and has always been a bible of life in the northwoods. No politics, no social agenda, just a detailed blueprint of the pleasures and perils of living far from the city. The book covers the basics of shelter and winter warmth. It instructs the reader in a variety of skills ( from keeping oatmeal warm until breakfast, to making snowshoes to get along in mid-winter). All in all, I recall it as the first docu-drama that I ever had the pleasure to read. Though it can be labeled as non fiction (of the instructive kind), it has the ability to build endles dreams of pioneer life in the mind of most any reader.

Life: a year packed into the pages of a book.
Helpful Votes: 3 out of 3 total.
Review Date: 1999-03-24
I can only echo the other reviewers to date: this is simply the finest and most memorable book from my youth. The painstaking black and white line drawings embellish a story of life in the Canadian backwoods. The author was well aware that his was a disappearing way of life, when he spent time as a timber overseer on a remote Canadian lake, and his obvious care in crafting his recollections shows his love for that life. I was fortunate enough in my youth to have a chance to canoe 200 miles of Canada not all that far from Cache Lake country - and can only say that Rowland's account rings true. I have made some of the recipies, perched on rock shores above sparkling Canadian waters. I can only add that in a world of quick fixes and patent falsehoods, Cache Lake Country is a collection of truths. If books can truly be friends, this is a best friend.

Outdoors
Sea Kayaking: Safety & Rescue
Published in Paperback by Wilderness Press (2001-07)
Author: John Lull
List price: $16.95
New price: $27.01
Used price: $21.73

Average review score:

Not All Wet!
Helpful Votes: 0 out of 0 total.
Review Date: 2008-01-01
John Lull is an excellent paddler and teacher, a combination that doesn't occur often. As the only core member of the Tsunami Rangers that paddles a decked(true)kayak, he lends a real, practical level of expertise to the science and execution of safety practices and rescue procedures. Unlike many other treatments of this subject, Lull looks at the big picture of hazards and conditions that can complicate recovery and rescue, rather than looking at the practices in a vacuum. Great photos give a real sense of progression to the rescue and recovery methods presented. These photographs are backed with well-written explanations that help paddlers choose and apply methods that appeal and apply to them. A really concise book that packs Lull's extensive experience and knowledge into a portable format, this is required reading for anyone venturing into water in a kayak.

Basic kayak safety for the outer coast
Helpful Votes: 0 out of 0 total.
Review Date: 2007-08-23
This is the premier book on kayak safety for those venturing to the outer coast -- in my case for Alaska and BC coasts. It deals with rescues, rock gardens, breaking waves, surf landings etc. To the best of my knowledge, this book is the best of its kind.

Much needed
Helpful Votes: 0 out of 0 total.
Review Date: 2006-11-08
Although there are a few similar books that focus on Sea Kayaking safety; this author's approach is my favorite. He approaches the subject from the perspective of managing risk rather than "being safe". In other words, he takes a real world approach to being out on the water where things are rarely "cut-and-dry". There are plenty of introductory level books, some with useful information for intermediate paddlers willing to look for it. Lull's work is clearly intended for the paddler who wants to develop their skills and "sea sense". I recommend this book to any intermediate sea kayaker.

A Must Have Book
Helpful Votes: 1 out of 1 total.
Review Date: 2006-07-10
A great comprehensive book about the skills required to safely Sea Kayak in just about any conditions. Well written, easy to follow explanations and pictures on the skills of rescues, rolling, strokes, "reading" the water and Weather, essential equipment....basically everything every kayaker needs to be safe on the water.

Novices and experienced kayakers will find valuable information in this book. Read through it in a few hours and can't wait to get out and practice!!

A Great Newbie Kayaker Book
Helpful Votes: 2 out of 2 total.
Review Date: 2005-08-13
I am a new to kayaking with only beginning classes under my belt and 12 hours on mostly flat water. Living is the SF Bay area there is lots of water close at hand. Plenty of afternoon wind as well. As a newbie John Lull's book has been great. I really like how John breaks the water down into domains. As he goes through the characteristics of each domain he lists the "Skills Needed" to be successful in that domain. His first chapter "Building A Safety Foundation" has a great section on managing fear. I would recommend this book to anyone thinking about the sport of sea kayaking. It is a must read. It's an enjoyable read as well.

Outdoors
Song of the Sirens
Published in Paperback by Sheridan House (2007-09-18)
Author: Ernest K. Gann
List price: $19.95
New price: $12.89
Used price: $13.94

Average review score:

Song of the Sirens
Helpful Votes: 0 out of 0 total.
Review Date: 2006-02-23
I Love this writer. There is nothing dated about these absorbing tales from one of the English language's greatest adventure writers, regardless of Hollywood's love of his fictative works; and regardless of the time and venue in which men were men and heroes were conquerers of the elements.: M. Gann's achievement has been to see himself, daringly or humbly pick his way up the ladder of seamanship, and evoke,with humour and narrative storytelling, among the fleet of all us fellow lovers of the sea and ships, delightful fascination for the vessels of a now-passing era.

Excellent sea and sailing yarns
Helpful Votes: 0 out of 0 total.
Review Date: 2004-09-20
I read as many sea and sailing stories as I can get my hands on. This is one of the best. Read the other rave reviews here of this book--they pretty much say it all.

I would just emphasize that this is one of the few contemporary sailing books that has a lot about sailing square rigged boats.

Also an interesting twist is that Gann's Albatros is the boat that Sheldon lost in White Squall.

When The Sirens Sing
Helpful Votes: 10 out of 10 total.
Review Date: 2004-04-19
Ernest Gann has written a memoir of what happens when you hear the Sirens singing and follow them. I loved this book as the sea-going counterpart to his marvelous memoir of flight, Fate Is the Hunter; there's the same wrily witty, compassionate observations on the vicissitudes of the sea and those who sail upon it, particularly himself, the same amused humility in the face of the perversities and miracles of chance, whether they be a failing engine at the height of a tempest, intransigent bureaucrats of the Panama Canal, a balsa raft costing less than sixteen dollars which can leave a scientifically designed catamaran in its wake, or a wild voice singing in the Greek Islands. Whether recounting desperation in a great storm off the Oregon coast, or the nostalgic reminiscenses of his earlier sailing boats and shipmates, or the languid monotony of a long tropical ocean passage, or the nature and the workings of what he terms the 'Dock Committee' (which has membership worldwide), even the time he was masterfully conned by a crafty old sailor on the wharves of New York, Gann maintains a close and humorously affectionate eye on the sometimes clear, sometimes problematical, but always interesting relationships between the mundane acts of everyday and the greater universe which lurks behind every common act and thought.

Above all, there is in Sirens, as in all his books whether fic or nonfic, a love of the sea, of boats, of living fully in and of the world and of us frail, fallible and funny humans in it. In Fate Is the Hunter, it is the world of the air and those who fly; in Song of the Sirens, the sea. A wonderful read.

The nautical side to E.K. Gann
Helpful Votes: 3 out of 3 total.
Review Date: 2001-04-27
I've read several book by Ernie Gann and being a pilot I was in awe of Mr. Gann's story telling ability in "Fate is the Hunter" and thought this is surely the best autobiography ever written. Now having read "Song of Sirens" I have to re-evaluate this opinion. It makes you want to run out and buy a boat!

A masterfully written true adventure.
Helpful Votes: 7 out of 7 total.
Review Date: 2001-03-18
Ernest K. Gann is, quite simply, a great writer. In Song of the Sirens he writes about his adventures aboard the many ships he has owned. His writing skill takes the reader, even a landlubber like me, along with him to experience what it is like to ride out a storm 50 miles off the coast of Oregon in a fishing trawler or to sail across the Atlantic Ocean with an old, rusty, leaky training boat with a suspect engine. The book is slanted more for the boating afficionado. While he does explain some of the technical terms, a lot of them are obviously for someone who knows sailboats. There are no pictures, either. Pictures of the ships (not boats because, as he explains in the book, a boat is carried by a ship)would have been helpful. All in all, though, this book will greatly appeal to Ernest K. Gann fans, those who enjoy adventure stories, and those who enjoy sailing stories.

Outdoors
Sparkle Island (Outdoor Essays & Reflections)
Published in Paperback by Raven Tree Press (2000-06-27)
Author: Ellen Rosewall
List price: $12.95
New price: $9.99
Used price: $3.39
Collectible price: $12.95

Average review score:

Why Walloon is such a special place
Helpful Votes: 0 out of 0 total.
Review Date: 2001-10-23
This book captured the special feelings about Walloon Lake that only one who had spent all one's life there could know. I was surprised to see that Ms. Rosewall was not closer to my age (63) as she enjoyed so many of the places that I did, which unfortunately are no longer there. One of the reviewers compared it to Lake Woebegon, but to me, there is no such similarity. I still feel the same way about the lake when we visit. The lake itself is a memory bank.

Often humorous, thoroughly engaging, and highly recommended
Helpful Votes: 0 out of 0 total.
Review Date: 2001-02-08
Sparkle Island is a touching recollection of multi-general stories that hark back to a slower paced yesteryear, when life was filled with tales and all one had to do was sit back and listen. From Ernest Hemingway Sat Here, Lost in the Lake, and A Boat is a Hole You Pour Money Into, to Gimme That Old Time Religion, Cheap Thrills, and I'll Gladly Pay You Tuesday for a Memory Today, Ellen Rosewall's short stories and vignettes are entertaining, occasionally insightful, often humorous, thoroughly engaging, and highly recommended.

"Sparkle Island" Sparkles
Helpful Votes: 0 out of 1 total.
Review Date: 2001-01-18
For anyone who has returned to a summer place year after year "Sparkle Island" is a must. Ellen Rosewall lets us inside her own family and her own world. It is very refreshing. I visited Walloon Lake two summers ago and it was exactly the way Ellen pictured it.

Even Buckeyes Love Sparkle Island
Helpful Votes: 0 out of 0 total.
Review Date: 2000-08-18
For a died in the wool Buckeye, it was hard to imagine that a book about a place in that State up North that we all love to hate could be so warm and wonderful. Ellen Rosewall's special spirit and keen insights, however, clearly illuminate the joys of love, life and Wallon Lake. Being invited to share her obviously close, loving and spiritual family in such an intimate way, made Sparkle Island a truely heart warming experience!

Summer Sweetness
Helpful Votes: 1 out of 1 total.
Review Date: 2000-08-14
Sparkle Island is a wonderfully crafted, winsome revery of summer. The stories evoke summers from my childhood and gave a West Coast gal a taste of mid-west wonders. This read aloud book had me alternately howling (Bats, And a boat is....) and touched by the sweetness of shared family treasures. Our first read of this wonderful book of essays was on a boat. We joined Ellen Rosewall's family as we drifted through our own Sparkle Islands. Read this book aloud to everyone!

Outdoors
Tales of a Rat-Hunting Man (Wilder Places)
Published in Paperback by Lyons and Burford Publishers (1997-08)
Author: David Brian Plummer
List price: $12.95
New price: $44.88
Used price: $22.04

Average review score:

Mind over matter.
Helpful Votes: 0 out of 0 total.
Review Date: 2008-06-07
This is a book I picked up on a whim, and it blew me away. It seems to me more than just a lesson in dogs and ratting; it is a lesson about mind over matter. Here is a guy who made reading about rat hunting as exciting (to me) as stories I've read about big game hunting in Africa. Maybe it was just his indomitable spirit; either way it is a good, short read.

Tales of a rat-hunting Man
Helpful Votes: 0 out of 1 total.
Review Date: 2002-10-28
I'vebeen involved with terriers for 25+ years and have hunted with terriers for the last ten years. Brian Plummer is one of the true "characters" of the terrier world. A Great read!

Bizarre, amazingly enjoyable read
Helpful Votes: 1 out of 1 total.
Review Date: 2004-09-18
I read of this book in a Forbes magazine some years ago, and was fascinated. I don't hunt at all, but was very diverted and horrified by the details of this sport, as well as an illustration of a side of Great Britain I never expect to see. Remarkably well written and enjoyable, but not for the squeamish.

A Fascinating Insight To A Little Known Sport
Helpful Votes: 1 out of 1 total.
Review Date: 2003-11-21
Being new to the world of rat-hunting,I borrowed an old yellowed copy of this book from a friend.
I just couldn't put it down!
I own two terriers (but i'm still trying to persuade my better half to allow some ferrets into our family)
I learned some very valuable tips from this book that will save me hours of heartache when training my dogs.
Whilst being absolutely rivetting reading it is also a mine of information.
Written in plain English, a true classic.
Ihave'nt read anything on this subject that comes even close.

Rats!
Helpful Votes: 2 out of 2 total.
Review Date: 2001-08-30
This book is a favorite of mine. It is one of the best books on hunting ever written. Despite its apocalyptic setting, "Tales of a Rat Hunting Man" contains more wildness and freedom than the vast majority of books and magazines on hunting. That description doesn't do it justice. This is a fun book, one that you won't be able to put down. The descriptions of rats and terriers and rat hunts will take you to a world you never knew existed. Rat hunting is a weird pursuit, and Plummer conveys it with humor, adventure and passion.
The introduction by Steve Bodio is worth the price of the book.
Read this book. You won't be disappointed.

Outdoors
Walking Magazine The Complete Guide To Walking: for Health, Fitness, and Weight Loss
Published in Paperback by The Lyons Press (2001-03-01)
Author: Mark Fenton
List price: $24.95
New price: $3.99
Used price: $0.78

Average review score:

great beginner book
Helpful Votes: 0 out of 0 total.
Review Date: 2008-05-14
I HIGHLY recommend this book for walkers who need a boost in information about ways to structure walking habits. This book helped / gave me ideas so I could create my own structured walking plan/program.
Since I aquired this wonderful book I am up to 10 miles a day of serious aerobic walking.

THE Best Book on Walking!
Helpful Votes: 12 out of 12 total.
Review Date: 2006-08-21
I have read many books on walking, and this is by far the best. It is good for the novice or expert and contains a great progressional walking program that you can jump into at any point.

SAVED MY LIFE!!!!!!
Helpful Votes: 2 out of 5 total.
Review Date: 2008-04-09
Wow this was a great read!!!
I have been walking for awhile, i guess since i was about 7 months. once i started i just couldnt stop. I was walking everywhere around the playground, the backyard, i would even do multiple laps around the couch! im not gonna lie, i was pretty good. after decades of walking however, i was still having the same problems with form and technique. i assumed i could work these out on my own eventualy, but boy was i wrong. for example, i would routinly fall when attempting to pass uneven surfaces, i could not figure out why until i read this book. turns out, my form was fudamentaly flawed. Instead of simply steping onto the higher surface, i would get on my left leg and left arm only,then use my bodyweight to heave myself on the surface of higher elevation. living in manhatten, this made traveling around the city nearly impossible. one night i actually was locked into a subway station, beacause of my inability to scale the tall 20ft staircase. i yelled for the attendant, but i dont think he heard me, he appeared to be laughing very hard at something, maybe a joke a friend of his told earlier in the day. anyways, I was quickly tackling curbs, stairs...yes...stairs, i was even scaling the step used in aerobic classes!! I cant count the ways this book has changed my life

Walking Magazine - The Complete Guide to Walking: for Health, Fitness, and Weight Loss
Helpful Votes: 4 out of 5 total.
Review Date: 2007-05-14
Do you like to walk? Are you thinking about walking as a way to get some exercise, lose weight, or to de-stress? This is the only book you will ever need. Mark Fenton is not only qualified to write this excellent guide, he has done the hard, creative work to do it. Whether you are a veteran walker, a beginner, or just thinking about the possibility of starting; this guide has so much to offer each of you.

I'm excited about walking!
Helpful Votes: 8 out of 9 total.
Review Date: 2007-04-26
I had been talking about starting a walking program for months. One of my coworkers finally bought this book for me, and it immediately lit a (figurative) fire under my butt to get me moving!

This book not only provides a 52-week guideline for increasing your activity, but it also serves as a journal to log what activity you have acheived that day. It stresses getting 6 days of at least 30 minutes of activity, but it has a 4-week plan to ease you into the 30 minutes if you've been fairly inactive before starting the program.

The author also urges you to get your blood pressure, cholesterol, and blood glucose level checked at the beginning of your 52-week program, again at 6 months, and again at the end of the program. I think that's highly responsible of the author, and was also highly motivating for me to visit my doctor for the first time in over 2 years.

Outdoors
The Way of the River: Adventures and Meditations of a Woman Martial Artist
Published in Hardcover by The Lyons Press (2001-05-01)
Author: BK Loren
List price: $22.95
New price: $3.94
Used price: $3.94
Collectible price: $24.34

Average review score:

Giving Hope to An Older Woman WIth Chronic Illness
Helpful Votes: 0 out of 0 total.
Review Date: 2008-08-02
Yep, that person above is me and I hate it. I hate the limitations my chronic illness puts on me and hate how I constantly have to adapt exercise programs for my different abilities each day. When a 5th degree black belt mentioned he was interested in working with me and had worked with people in similar situations--I was both scared and intrigued. What if I couldn't cut it! I had been in SO MANY gym classes where the high impact and intensity of the work out locked me out of the workout. This book gave me a new window to view body movement and encouraged me to try.
That alone is such a blessing. Because discouragement is our most potent enemy-- BK Loren delivers a stunning death blow to that block. Fell comfortable giving this book to anyone and make sure and keep a copy for yourself. Excuse me, I have a 4:30pm martial arts class I'm on my way too.

Read this book!
Helpful Votes: 0 out of 0 total.
Review Date: 2006-01-15
Whether you practice martial arts or not (I don't), this book will fascinate from beginning to end. It is a story of strength, beauty, joy, and healing. It's a gift, and I'm lucky to have come across it. I recommend it very, very highly.

Great Book Bad Cover
Helpful Votes: 0 out of 0 total.
Review Date: 2004-08-15
This is a great book with a misleading cover and an indescript title. IT IS NOT ABOUT MARTIAL ARTS. If you want to read a poetic memoir that is written like a dream, read this book. If you want to learn about strength and struggle, read this book. But if its martial arts you're after, find a different book or better yet, get out of your chair and go get yourself a good teacher.

The Way of the River...A MUST READ FOR ANYONE...
Helpful Votes: 0 out of 0 total.
Review Date: 2004-06-14
I am not a marital artist, and from the moment I picked up this book, I COULD NOT SET IT DOWN! This book is a WONDERFUL read. I recommend it to anyone that enjoys reading someone's story in a way that makes you reflect on yourself and see things in a new way. BK Loren is inpsiring and touches you in a way that authors rarely do. I HIGHLY recommend this book. This book should be in several categories including inspiration and self help. BK Loren is a wonderful author. I CAN NOT WAIT her next piece of literature is available.

The Way of the River - Enlightening!
Helpful Votes: 1 out of 1 total.
Review Date: 2001-07-25
"The Way of the River" is a compelling, beautifully written book that goes far beyond the subject of enlightenment through the study of martial arts. Ms. Loren has the uncanny ability to draw the reader completely into her autobiographical anecdotes, to the point that I absolutely shared her hopes, fears, triumphs and losses keenly. It is a page turner, and I learned a great deal from reading it.

Martial artists and students will benefit from her insightful perspective on life and perhaps confirm or renew the spirital and philisophical core of their chosen disciplines. Non-martial artists will be equally captured by her flawless prose, lovingly-crafted descriptions, and beatifully-paced chapters. Ms. Loren has a bright future as a writer, and she will definitely join Mark Salzman's company as an author who secures mainstream popularity outside the martial arts genre.


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