Relationships Books
Books-Under-Review-->Recreation-->Humor-->Relationships
Related Subjects:
More Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250
Related Subjects:
More Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250
Relationships Books sorted by
Average customer review: high to low
.

Chicken Soup for the Teenage Soul (Chicken Soup for the Soul)
Published in Hardcover by HCI Teens (1997-05-01)
List price: $24.00
New price: $3.10
Used price: $0.01
Collectible price: $26.95
Used price: $0.01
Collectible price: $26.95
Average review score: 

A great gift!
Helpful Votes: 0 out of 0 total.
Review Date: 2008-02-08
Review Date: 2008-02-08
I bought this book as a gift for my 16yr old niece. The very next day, she told me how much she loved the book. She even cried reading it. I think it's nice to find reading materials that can move the minds and feelings of teenagers.
Excellent book.
Helpful Votes: 0 out of 0 total.
Review Date: 2007-10-28
Review Date: 2007-10-28
I skimmed through the book before I gave it to my granddaughter who just turned 13. I thought it had some well written stories that a teenager can relate to and a lot of food for thought. She was so happy to get it, since she had the one for pre-teens also and really liked it.
Just the gift for a teenager
Helpful Votes: 0 out of 0 total.
Review Date: 2007-10-21
Review Date: 2007-10-21
Once again, "Chicken Soup for the Soul" books has a hit. This is a wonderful gift for young teens with its easy read of short stories on pertinent topics and experiences teens face. Teens I have given it to as a gift have loved it and purchased the next in the teen series. Also a source of good talking points for those anxiety ridden moments or social issues teens face.
Chicken Soup for the Teenage Soul
Helpful Votes: 0 out of 0 total.
Review Date: 2007-06-08
Review Date: 2007-06-08
I am a teacher in two high schools and I like to read the stories of the book to my students from time to time to inspirate them and reinforce their teenage self esteem! I suggest it to all teacher to make the same with a nice calm background music.
chicken soup
Helpful Votes: 0 out of 0 total.
Review Date: 2007-04-23
Review Date: 2007-04-23
I recomend that you read this book because its stories are touching, sad, heart warming, and pretty much every other emotion you can feel. You can learn a lot about different in life, and how people got through them. :p
zoe r.
lanier ms
zoe r.
lanier ms
The Lost Boy: Foster Child's Search For the Love of a Family (Sequel to A Child Called It)
Published in Paperback by Omaha Press Publishing Company, Incorporated (1994-06)
List price: $10.00
New price: $9.99
Used price: $2.16
Collectible price: $18.00
Used price: $2.16
Collectible price: $18.00
Average review score: 

opened my eyes
Helpful Votes: 0 out of 0 total.
Review Date: 2008-06-20
Review Date: 2008-06-20
This book helped open my eyes to what children go through in Foster Care. It helped me to relize that you can't judge a book by its cover. That the struggle for acceptance,love acknowledgement or to be recognized can consume & overwhelm a child...to even the point of doing something you know in you heart is wrong. This book makes me want to work hard, so I can buy a big house, Just so I can provide enough love and support and room for not only my three children, but for those children in need of a place to call home & to know that they have someone who care about them.
The Lost Boy
Helpful Votes: 0 out of 0 total.
Review Date: 2008-05-21
Review Date: 2008-05-21
This is a story about a young boy who gets abused and treated unfairly. He doesn't have any clothes besides the ones he caries in a brown paper bag. He runs away from the world he hates. He has no home to go to, then he finds hope. To find out more information about this book find it and venture into it.
In my opinion this book was excellent and amazing.Why? Because it made me cry on the first page, some parts I felt like going in the book, because the suspense never ends. I would recommend it to those who love to read soppy, exciting books that are true.
In my opinion this book was excellent and amazing.Why? Because it made me cry on the first page, some parts I felt like going in the book, because the suspense never ends. I would recommend it to those who love to read soppy, exciting books that are true.
Thank You!
Helpful Votes: 0 out of 0 total.
Review Date: 2008-04-25
Review Date: 2008-04-25
This book, along with another came in on time and for a great price. I Love this book.. I am now waiting to read the two books left that tells the rest of Dave's Story. There are 4 all together!
Inspiring
Helpful Votes: 0 out of 0 total.
Review Date: 2008-04-21
Review Date: 2008-04-21
This book will open your eyes to child abuse. You will forever remember and reflect on what you have read. We all have a need to be loved.
good book!
Helpful Votes: 0 out of 0 total.
Review Date: 2008-04-19
Review Date: 2008-04-19
this is a good book! i love it when dave sees that kid and the kid says what you call my sister? then dave says a horror? then the kid punches dave, makes his nose bleed, and says don't you ever, ever, call my sister a whore again! read it if you liek dave pelzer as much as me!

Elder Rage or, Take My Father... Please! How To Survive Caring For Aging Parents
Published in Paperback by Impressive Pr (2000-09)
List price: $19.95
New price: $9.90
Used price: $2.61
Collectible price: $19.95
Used price: $2.61
Collectible price: $19.95
Average review score: 

take mine too while you're at it.
Helpful Votes: 1 out of 1 total.
Review Date: 2008-04-26
Review Date: 2008-04-26
This book was recommeded to me by someone who know I was careing for an elder parent. Lucky for me my father doesn't experience the rages the writers does. While my father doesn't experience rages he does have some of the other issues the writer deals with. Her experinces can be discribed as maddening but she tells her story and relates her experiences with a touch of humor; although I'm positive they were funny at the time.
If you are starting to deal with an aging parent I highly recommend this book.
If you are starting to deal with an aging parent I highly recommend this book.
Thank you for writing & publishing this book
Helpful Votes: 1 out of 1 total.
Review Date: 2008-02-25
Review Date: 2008-02-25
This is a great book for anyone dealing with parents with dementia or alzheimer's disease. Although my dad does not experience the rage that Jackie's did, this book helped me understand that there are many of us going through the same stuff and we can help each other! This book is easy to read, FUNNY, frightening, and engaging. The tips for dealing with her parents are very helpful and the resources section at the end is great. Thanks for writing this book!
Riveting
Helpful Votes: 1 out of 1 total.
Review Date: 2008-02-17
Review Date: 2008-02-17
The situation is one that many of us just beginning to think about enjoying retirement find ourselves in. We work years and years and just when we think it is our time to rest a bit, wham, our parents get this awful disease. This book is riveting. I would put it down because I was so angry with Jake, then just a minute later pick it up again. I have to admit that I really ended up hating Jake and I blame Mariel for not protecting her children from this maniac. The author forgives, but I don't think that I would be as gracious or as good a person and be able to forgive. And I'm just talking about the behaviors prior to the onset of the disease.
The part of the book I didn't like was the writing style. The author lapsed into movie or song dialog or variations on a title. It was nearly every other sentence and became quite distracting early on. I suppose this is due to her involvement in the entertainment industry, but yes we got that the first 10 pages.
There are some very good resources and specific question and answers at the end of the book. It provides a good starting point for those just now entering this crazy world of eldercare.
The part of the book I didn't like was the writing style. The author lapsed into movie or song dialog or variations on a title. It was nearly every other sentence and became quite distracting early on. I suppose this is due to her involvement in the entertainment industry, but yes we got that the first 10 pages.
There are some very good resources and specific question and answers at the end of the book. It provides a good starting point for those just now entering this crazy world of eldercare.
Thank you for a WONDERFUL book. Both entertaining AND full of valuable information.
Helpful Votes: 2 out of 2 total.
Review Date: 2008-05-21
Review Date: 2008-05-21
I wish to extend a huge thank you to Jacqueline for writing this book! My mother-in-law had been diagnosed with dementia and had progressed to point where we felt it was no longer safe to allow her to continue to live alone. Our problem was that she was fighting us "tooth and nail" at every turn. She did not realize the scope of her problem. She felt she merely could not remember things once in awhile. Reality was, she was no longer cooking, cleaning, doing laundry, or bathing. We were having to keep her stocked with foods to eat that did not require being cooked, or even warmed up, because she no longer knew how to do that. Her home looked "neat" (other than the knick-knacks that she would constantly move from place to place throughout), but when one of us would go and actually clean - it was shocking the amount of dirt that we would take out of there! Yet, any mention of moving her to somewhere that could provide her with meals, laundry, cleaning, etc would result in her flying into a rage at the person suggesting it! We didn't know what to do.
Long story short, Jacqueline's book ELDER RAGE came up on a link on a website for dementia. I decided to read the book. First of all, her book is quite engaging and entertaining. Jacqueline's sense of humor and story-telling keeps the reader interested. I felt compelled to read it just to find out how things turned out! But also, throughout the book, Jacqueline tells of all the different things that she tried to do to help her parents. Just that, alone, was valuable - because she not only tells what worked, but also what DIDN'T work. The end of her book is a wealth of information for anyone caring for a loved one with dementia. It sure helped our family! My mother-in-law is now being cared for in an assisted living facility that specializes in memory care. The road to get her there was a bumpy one at times, but Jacqueline's book helped us realize that it was what we needed to do, and it helped us to know how to do it! If you have a loved one with dementia you MUST read this book!
Long story short, Jacqueline's book ELDER RAGE came up on a link on a website for dementia. I decided to read the book. First of all, her book is quite engaging and entertaining. Jacqueline's sense of humor and story-telling keeps the reader interested. I felt compelled to read it just to find out how things turned out! But also, throughout the book, Jacqueline tells of all the different things that she tried to do to help her parents. Just that, alone, was valuable - because she not only tells what worked, but also what DIDN'T work. The end of her book is a wealth of information for anyone caring for a loved one with dementia. It sure helped our family! My mother-in-law is now being cared for in an assisted living facility that specializes in memory care. The road to get her there was a bumpy one at times, but Jacqueline's book helped us realize that it was what we needed to do, and it helped us to know how to do it! If you have a loved one with dementia you MUST read this book!
Excellent resource
Helpful Votes: 2 out of 2 total.
Review Date: 2008-02-12
Review Date: 2008-02-12
I'm not sure this book needs another review as the majority of readers all agree this is an amazing journey of hope,depair and unrelenting love by the author towards her parents. Jackie,despite having her own health problems,continues to fight with and for her parents as they all negotiate the health care maze concerning dementia. I can't imagine NOT giving up with all that the author went through to assure her parents of the best care possible. But she continued to use her humor and love for her parents to marshall all efforts to find answers to her father's illness. This book highlights how extreme measures are sometimes needed to receive the proper diagnosis and treatment. For many in this situation if the finacial assets were not available,as in many cases, the elder relative might languish without the necessary health intervention. The Physicians guide in the back is a wealth of information in and of itself. Many thanks to Jackie for this riveting journal.

Sex and the Perfect Lover: Tao, Tantra, and the Kama Sutra
Published in Hardcover by Atria (2005-10-18)
List price: $19.95
New price: $12.18
Used price: $10.00
Used price: $10.00
Average review score: 

Hot intimacy and amazing sex
Helpful Votes: 11 out of 12 total.
Review Date: 2008-07-14
Review Date: 2008-07-14
I used to read other sex books with my wife but she surprised me one day and bought Sex and the perfect lover by Iam... was a complete different thing all together, far far the best one I've seen. It's simply Amazing. My wife seduces me with the techniques in the book and I please her through the advice in the book. A reference book for your bedside table we have learn how to have fun and intimacy together, without just merely have sex put us on ground now. We have learnt how to have fun and intimacy together, without just merely making love.
Everyone wants to have a great sex life and some may even think that they know everything as I did! but this book will take your sex life to new heights.
I'm the one now that insists that we read one chapter every night, and then practice!
I am right now ordering several copies to give as a gift to my friends.
Everyone wants to have a great sex life and some may even think that they know everything as I did! but this book will take your sex life to new heights.
I'm the one now that insists that we read one chapter every night, and then practice!
I am right now ordering several copies to give as a gift to my friends.
I'd give it six stars if I could.
Helpful Votes: 12 out of 12 total.
Review Date: 2008-07-15
Review Date: 2008-07-15
M. Iam seriously addresses intimacy issues and provides a step-by-step deep relationship-nourishing format that begins with the art of exploring the pleasures of the Kama sutra from the vantage point of the couple's balanced physical, mental and emotional energy. In addition to initiating and maintaining the purely sensual aspects of love-making.
Everyone should read this book. I have read a lot of relationships and sex books. This one, by far, is the best for me. Was almost like a total
pleasure, I am giving it as a gift for special occasions and recommending it to everyone I know.
Everyone should read this book. I have read a lot of relationships and sex books. This one, by far, is the best for me. Was almost like a total
pleasure, I am giving it as a gift for special occasions and recommending it to everyone I know.
Wow. this is the perfect book for busy people
Helpful Votes: 13 out of 13 total.
Review Date: 2008-07-14
Review Date: 2008-07-14
Wow. this is the perfect book for busy, active people who want to keep their sex life alive, but who don't have time to spend learning. When I thought there were not any more sex "techniques" I could learn from a book, this book just amazed me. This book just transformed my sex and it is never going to be better than after reading it. I've read my share of sex books but this one is very informative, gives great advises and covers many areas of relationships that are not covered in other books.
I really enjoyed this great book
Helpful Votes: 14 out of 14 total.
Review Date: 2008-06-11
Review Date: 2008-06-11
I have read many relationship books and this is clearly the best. It is so easy to read and offers a lot of practical guidance. Love this book, it is much better than I expected and exactly what my husband and I needed to help us build good foundation for our relationship and to get to know each other better and better.
I would suggest that anyone even thinking about getting married read this with their significant other first!
We are no where near a "perfect lover " but with the tools in this book I can honestly say that we are closer.
It gave me a lot of insight and calmed my fears about sex and relationships. My husband and I have referenced it many times and given it away as gifts.
I would suggest that anyone even thinking about getting married read this with their significant other first!
We are no where near a "perfect lover " but with the tools in this book I can honestly say that we are closer.
It gave me a lot of insight and calmed my fears about sex and relationships. My husband and I have referenced it many times and given it away as gifts.
Don't believe the hype
Helpful Votes: 4 out of 18 total.
Review Date: 2008-07-11
Review Date: 2008-07-11
I have to admit, the only reason I chose this book was because of the 240+ rave reviews here at amazon. How could 99% of the reviewing public be wrong, right? Well take it from me, whoever translated this book into english (it was originally written in another language) did a pretty shabby job, unless their goal was to suck the life out of every paragraph. It is thoroughly boring, utterly useless and embarrassingly void of anything that anyone could apply to their sex life. I guarantee you 110% that you will be disappointed with this book, and after reading it you'll be looking somewhere else for the answers you were seeking. This was my first foray into a "better sex" book, and I most definitely made the wrong choice.
The chapters are so short, they feel like you're reading an outline. There is no content. There is so much filler in this book, you start to catch on by about page 50 that you're going absolutely nowhere -- page after page, chapter after chapter. She mentions some interesting ideas and concepts, but never once does she show any hint of knowledge or expertise in this subject area. Her solution to EVERYTHING is that with proper practice and techniques, you too can achieve an explosive orgasm -- but she tells you absolutely nothing about how to do anything. It's so ridiculous I was laughing out loud by chapter 10. Really, this book is a complete waste and joke.
The chapters are so short, they feel like you're reading an outline. There is no content. There is so much filler in this book, you start to catch on by about page 50 that you're going absolutely nowhere -- page after page, chapter after chapter. She mentions some interesting ideas and concepts, but never once does she show any hint of knowledge or expertise in this subject area. Her solution to EVERYTHING is that with proper practice and techniques, you too can achieve an explosive orgasm -- but she tells you absolutely nothing about how to do anything. It's so ridiculous I was laughing out loud by chapter 10. Really, this book is a complete waste and joke.

Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain
Published in Paperback by Workman Publishing Company (2002-08-15)
List price: $13.95
New price: $5.75
Used price: $2.99
Collectible price: $14.70
Used price: $2.99
Collectible price: $14.70
Average review score: 

headache relief
Helpful Votes: 0 out of 0 total.
Review Date: 2008-07-15
Review Date: 2008-07-15
This book was recommended to me by a neurologist. After adding magnesiusm to my diet, I have dramatically decreased the frequency of my headaches.
Wish I had this information 20 years ago
Helpful Votes: 1 out of 1 total.
Review Date: 2008-07-18
Review Date: 2008-07-18
This book makes sense out of an illness that seems to have no rhyme or reason. I suspect I am the typical migraine sufferer who has "tried everything." Despite my treatment by dozens of very well-trained physicians, I have never been able to prevent my migraines from coming (always once a month with my period) or to manage them when they do (too often I end up in the ER with a $2,000 bill since my migraines are a "pre-existing" condition not covered by Blue Cross).
This book clearly outlines the way migraine triggers accumulate, the rebound effects of most every drug I've ever used, and the importance of getting everything that could be causing or perpetuating migraines out of your system before trying preventive medications. After reading "Heal Your Headache," I realize how non-systematic my treatment approaches have been. I was elimiating some foods I knew about (e.g. red wine) but not others (e.g. peanut butter), and taking preventive medicines while also using rebound-causing triptans -- no wonder nothing was working!
I am only 4 weeks into my approach of eliminating all triggers and rebound-causing drugs, but already I notice a difference in the frequency and severity of my headaches. I am hopeful that I may finally be on the right track. I wish I had the information in this book when I had my first migraine as a freshman in college. My husband is a physician, and he agrees that we have learned more from this easy-to-read book than we have learned from our own research and numerous physician visits over many years.
This book clearly outlines the way migraine triggers accumulate, the rebound effects of most every drug I've ever used, and the importance of getting everything that could be causing or perpetuating migraines out of your system before trying preventive medications. After reading "Heal Your Headache," I realize how non-systematic my treatment approaches have been. I was elimiating some foods I knew about (e.g. red wine) but not others (e.g. peanut butter), and taking preventive medicines while also using rebound-causing triptans -- no wonder nothing was working!
I am only 4 weeks into my approach of eliminating all triggers and rebound-causing drugs, but already I notice a difference in the frequency and severity of my headaches. I am hopeful that I may finally be on the right track. I wish I had the information in this book when I had my first migraine as a freshman in college. My husband is a physician, and he agrees that we have learned more from this easy-to-read book than we have learned from our own research and numerous physician visits over many years.
This Book Helped Me Greatly & I Passed It On!
Helpful Votes: 1 out of 1 total.
Review Date: 2008-07-10
Review Date: 2008-07-10
If you think you are the only one who feels crazy telling your friends about your "headaches" (which is what they hear) and food associated with them, you're not! This book not only confims that, but helps you understand why you get them (even if you are like me and thought you already knew everything there was to know)and who in your family you probably inherited this little gift from! After years of listening to my dad say he doesn't get migraines, just "terrible sinus headaches that never go away with decongestants", I finally sent him this book. He is finally almost migraine free...he in turn gave it to a neighbor! Best money I have ever spent!
I Learned a Few Things about Myself and My Migraines
Helpful Votes: 1 out of 2 total.
Review Date: 2008-05-27
Review Date: 2008-05-27
Just a little about ME and MY migraines. By providing this, I hope to be able to share my experience with other ladies suffering the same pain. I had hoped that others would mention the types of migraines they suffered, but I didn't see many such reviews.
I am a woman in my mid 30s and suffer two types of migraine. The first happened when I was about 20 years old - at the Right Temple. The next happened about 6 years later - behind my Left Eye.
Like most of you, I have tried numerous drugs too. I also tried chiropractic adjustments, but they were not the answer.
Before the diet, I only took Zomig to abort the migraines. Since being on the diet, I have better managed my Zomig intake (only taking it once during the two months because I didn't want to give up another weekend). I still had my usual 2 to 3 migraines a month, but many of them I just tried to sleep off (which is never easy) and lose 1 or 2 days.
------------------------------------------------
I followed the diet to the letter for two-and-a-half months. I learned that it was NOT the food that I ate that caused MY migraines, but it seems to be my hormones. I noticed I am extremely sensitive to smells about 3 or 4 days before the start of my period and I usually get a Right Temple migraine about 7 to 10 days before my period.
I haven't quite figured out what brings on the Left Eye migraines. My thoughts always return to the weather. I try not to go to bed with wet hair, as I think this contributes to it too. I do notice a pattern of them as my period ends. I also notice I get another Right Temple migraine as my period is ending.
I journaled my diet for the entire time. I kept track of any sensations I felt in my head as well as stressors and my menses.
I truly believe that any foods that may cause problems (FOR ME) are only triggers COMBINED with other triggers such as odors (perfume, cigrette smoke, Clorox wipes, etc.), stress, and hormones.
I learned to read food labels quite well and, what I will take from this is that I will avoid MSG and MSG causing agents whenever possible. I will watch my nitrite/nitrate intake (not that I was ever a big consumer of it) as well as some of the other fruits/vegetables on the list. Again, I have never been a big consumer of anything - everything in moderation. However, maybe bananas are not the greatest for me. (My husband is Type 1 Diabetic so we do not usually have them around). I will also try not to buy processed foods as much as possible.
I will stay off caffeine until I have my first child, but I really do not think it has an effect on ME. I was only a 1 or 2 caffeinated beverage consumer a day anyway. I think I might go to decaffeinated rather than caffeinated because I just do not think I need it.
After I have a child, I think I will go back on a preventative because I remember having very good success with amytriptyline when I first started having them. For obvious reasons, I do not want to start on drugs only to have to come off them when I get pregnant.
For now, I am beginning to come off the diet. I will resume my Zomig when I know I cannot be pregnant, but I think I will pay more attention to the sensations in my head and not leap to take one for fear of a migraine. I think I did this too many times when I could have dealt with the pain.
What I really liked about the book was that the author made me aware of food labels and that he listed the medications. I really learned a lot about my own body too.
What I didn't like was eating the same foods (my choice). I made the best of what I could eat and I would do it again because it was worth it to find out, once and for all, if food was my problem.
I don't know about the rest of you, but I absolutely hate it when you mention you have migraines and you are told you should avoid citrus, chocolate, red wine, and aged cheese. We all know this! We learned it day 1 of Migraine 101. Oh well. :-)
----------
PS. Is anyone else as frustrated with migraines as I am in that you constantly second guess yourself - Am I having a migraine? Am I not? Should I take my medicine? Should I wait? I think the not knowing is just as bad as the disease itself.
I am a woman in my mid 30s and suffer two types of migraine. The first happened when I was about 20 years old - at the Right Temple. The next happened about 6 years later - behind my Left Eye.
Like most of you, I have tried numerous drugs too. I also tried chiropractic adjustments, but they were not the answer.
Before the diet, I only took Zomig to abort the migraines. Since being on the diet, I have better managed my Zomig intake (only taking it once during the two months because I didn't want to give up another weekend). I still had my usual 2 to 3 migraines a month, but many of them I just tried to sleep off (which is never easy) and lose 1 or 2 days.
------------------------------------------------
I followed the diet to the letter for two-and-a-half months. I learned that it was NOT the food that I ate that caused MY migraines, but it seems to be my hormones. I noticed I am extremely sensitive to smells about 3 or 4 days before the start of my period and I usually get a Right Temple migraine about 7 to 10 days before my period.
I haven't quite figured out what brings on the Left Eye migraines. My thoughts always return to the weather. I try not to go to bed with wet hair, as I think this contributes to it too. I do notice a pattern of them as my period ends. I also notice I get another Right Temple migraine as my period is ending.
I journaled my diet for the entire time. I kept track of any sensations I felt in my head as well as stressors and my menses.
I truly believe that any foods that may cause problems (FOR ME) are only triggers COMBINED with other triggers such as odors (perfume, cigrette smoke, Clorox wipes, etc.), stress, and hormones.
I learned to read food labels quite well and, what I will take from this is that I will avoid MSG and MSG causing agents whenever possible. I will watch my nitrite/nitrate intake (not that I was ever a big consumer of it) as well as some of the other fruits/vegetables on the list. Again, I have never been a big consumer of anything - everything in moderation. However, maybe bananas are not the greatest for me. (My husband is Type 1 Diabetic so we do not usually have them around). I will also try not to buy processed foods as much as possible.
I will stay off caffeine until I have my first child, but I really do not think it has an effect on ME. I was only a 1 or 2 caffeinated beverage consumer a day anyway. I think I might go to decaffeinated rather than caffeinated because I just do not think I need it.
After I have a child, I think I will go back on a preventative because I remember having very good success with amytriptyline when I first started having them. For obvious reasons, I do not want to start on drugs only to have to come off them when I get pregnant.
For now, I am beginning to come off the diet. I will resume my Zomig when I know I cannot be pregnant, but I think I will pay more attention to the sensations in my head and not leap to take one for fear of a migraine. I think I did this too many times when I could have dealt with the pain.
What I really liked about the book was that the author made me aware of food labels and that he listed the medications. I really learned a lot about my own body too.
What I didn't like was eating the same foods (my choice). I made the best of what I could eat and I would do it again because it was worth it to find out, once and for all, if food was my problem.
I don't know about the rest of you, but I absolutely hate it when you mention you have migraines and you are told you should avoid citrus, chocolate, red wine, and aged cheese. We all know this! We learned it day 1 of Migraine 101. Oh well. :-)
----------
PS. Is anyone else as frustrated with migraines as I am in that you constantly second guess yourself - Am I having a migraine? Am I not? Should I take my medicine? Should I wait? I think the not knowing is just as bad as the disease itself.
Very useful information.
Helpful Votes: 2 out of 2 total.
Review Date: 2008-05-29
Review Date: 2008-05-29
When I first read this book, I was overwhelmed by the proposed plan to eliminate so many things from my life. The dietary restrictions alone were obscene! But I have struggled with headaches for years and they had become such a big problem that I was afraid to take on new responsibilities. This was certainly a red flag that I needed help. I tried to eliminate caffeine first which was a big problem for me. After a big headache came on after the first day, I chickened out and went back to my regular tea-consuming routine. I thought the book was masochistic and I was ready to abandon the 1-2-3 step plan. But then I thought about something else the book said which was that women who are on hormonal contraception should eliminate that to see if it has an effect. So I did, and now I am virtually headache free. I feel so foolish because for many years I just assumed that I needed birth control to "tame" my headaches by giving me a consistent flow of hormones, rather than letting my body go wild and fluctuate each month. So to make a long story short, this book was VERY helpful to me, but I didn't end up needing to do the full program because with one step, I was able to get my headaches under control, at least for now (I don't want to jinx myself!)
This book also had many helpful anecdotes, many of which I could relate to. Every individual's body is different and the author's description of the threshold for migraine is a useful framework for understanding how headaches work and how other external factors contribute. I think there is something for everyone in this book and it is certainly priced affordably enough to give it a shot. Any migraine sufferer knows that at times you will try ANYTHING to get better. This plan, while daunting at first, could change your life.
This book also had many helpful anecdotes, many of which I could relate to. Every individual's body is different and the author's description of the threshold for migraine is a useful framework for understanding how headaches work and how other external factors contribute. I think there is something for everyone in this book and it is certainly priced affordably enough to give it a shot. Any migraine sufferer knows that at times you will try ANYTHING to get better. This plan, while daunting at first, could change your life.

Ina May's Guide to Childbirth
Published in Paperback by Bantam (2003-03-04)
List price: $17.00
New price: $9.89
Used price: $9.36
Collectible price: $18.00
Used price: $9.36
Collectible price: $18.00
Average review score: 

Positive Birth Stories
Helpful Votes: 0 out of 0 total.
Review Date: 2008-07-23
Review Date: 2008-07-23
I love this book so much!!! It is full of positive birth stories, which is something that is really not that common in the US. The women acknowledge the hurdles of labors, but have a constant positive understanding of what is happening to their bodies. I would recommend this book to any pregnant mama or papa. My husband also enjoyed some of the stories I shared with him.
Encouraging book but not that practical
Helpful Votes: 0 out of 0 total.
Review Date: 2008-07-22
Review Date: 2008-07-22
The first half of this book is just short birthing stories--which becomes very tedious to read straight through. The stories are interesting but completely anecdotal. The second half of the book gives very generalized information on natural birth. Despite being a physician myself at a university based practice, I thoroughly believe in the power of natural childbirth. This book is encouraging but honestly not really adequate in terms of the practical information. I give it 5 stars in terms of illustrating and reassuring that natural childbirth can be accomplished safely...but again only 3 stars if you are looking for a true guide to giving birth naturally.
Powerful!!
Helpful Votes: 0 out of 0 total.
Review Date: 2008-07-15
Review Date: 2008-07-15
I have read countless books on pregnancy & childbirth but have never enjoyed one quite as much as this one. It was extremely informational, encouraging and empowering to any woman who has been previously convinced by society and the US medical system that her body is somehow broken and incapable of NORMAL birth. I highly recommend it to anyone and everyone. Excellent!!
positive information
Helpful Votes: 0 out of 0 total.
Review Date: 2008-06-30
Review Date: 2008-06-30
don't read the crap that OB's and doctors are handing out telling women that if their labor doesn't fit nicely into their schedule and goes according to a generic time limit they'll have to have a c-section. giving birth is an empowering experience that can be ENJOYED and NOT FEARED. ina may helps inform you of the possibilities in childbirth so you can explore your options and also know what to expect. fast, easy reading.
Wish I'd read this book during my first pregnancy!
Helpful Votes: 1 out of 1 total.
Review Date: 2008-06-27
Review Date: 2008-06-27
Even if giving birth outside a hospital just doesn't seem like you (or me), keep reading this book. Ina May's "Guide" is well written, with interesting history, and aware of today's trends. Every woman and birth is different, and every woman in this book is capable of more than you (or often she) can imagine. The first half of the book is birth stories- and the second half is Ina May's detailed explanation of the birth process and options. Now I know exactly why my own labor "failed to progress" -I was scared! And each of my secret fears were addressed in this book. Learn what a good midwife could do for you and what your body really could be capable of when you believe in yourself. I wish I had read this book during my first pregnancy!! Women centered birth makes so much sense- but change isn't going to come from the midwives- change can only happen when mothers make that choice. We mothers need to become aware that we always have options- knowledge overcomes fear. Ina May is an experienced and well-spoken midwife who reached through the pages to make a difference to me.

They Cage the Animals at Night (Signet)
Published in Paperback by Signet (1985-10-01)
List price: $5.99
New price: $2.63
Used price: $2.88
Collectible price: $10.00
Used price: $2.88
Collectible price: $10.00
Average review score: 

Wonderful book
Helpful Votes: 0 out of 0 total.
Review Date: 2008-05-31
Review Date: 2008-05-31
I could not put this book down! It made my cry a couple of times but it does have a happy ending.
Extremely sad!!!!!!!
Helpful Votes: 0 out of 1 total.
Review Date: 2008-04-28
Review Date: 2008-04-28
It really sucks when you have to struggle and this poor woman was sick and couln't help what she had to do. But they way children are treated in orphanages and foster homes are outrageous. People wake up these children just need love and compassion.
I've read it over ten times
Helpful Votes: 1 out of 1 total.
Review Date: 2008-05-20
Review Date: 2008-05-20
Since I first read this book over 15 years ago I've read the book over 10 times. I read it three times the first year. I felt it was an amazing story, very touching, and able to tug at me each time I read it. The strength and courage that the author had was amazing.
Heart-wrenching is an understatement.
Helpful Votes: 1 out of 1 total.
Review Date: 2008-04-22
Review Date: 2008-04-22
I just finished this book--what an emotional ride. I was worried it was a story about parents who actually put their child in a cage. But it is not about parents abusing children; more about a child's survival, love, and connection, all while living in a harsh and deadening world.
If you are going to read this book, be ready for it to open your heart, bring about deep-seated emotions, and be impossible to put down.
If you are going to read this book, be ready for it to open your heart, bring about deep-seated emotions, and be impossible to put down.
A Must Read For Everyone
Helpful Votes: 1 out of 1 total.
Review Date: 2008-04-07
Review Date: 2008-04-07
I could not put this book down once I started reading it. From page one it drew me in and took a hold of me in this young mans life and his family's ordeals. I never have felt more grateful for my own upbringing since having lived through Jennings eyes. He only had his "doggy" and that was his only escape from the cruel world around him. After I was done reading the book I was so offended by orphanages and the way the treated children I wanted to find out where he was at, who were the nuns who hurt him, I was angry and really wanted revenge for him. I think we all need to open our eyes to the system and help these children out and make sure this abuse does not happen these children belong to all of us and do not deserve this, they all deserve a better place with some family. Jennings deserved a home with a real doggy from the start and I ached for him.

One Child
Published in Mass Market Paperback by Avon (1981-05-01)
List price: $7.99
New price: $3.49
Used price: $0.95
Collectible price: $19.95
Used price: $0.95
Collectible price: $19.95
Average review score: 

Very good book
Helpful Votes: 0 out of 0 total.
Review Date: 2008-07-08
Review Date: 2008-07-08
I was required to get this book for my special education training that I need for my master's. This book was very interesting. It showed the good and bad things Torey Hayden did in the course of serving this one child, Sheila. I could not put it down.
Quite The Tearjerker!
Helpful Votes: 0 out of 0 total.
Review Date: 2008-06-17
Review Date: 2008-06-17
This story gave me tears of sadness and tears of joy. While it is heartbreaking to learn of all the abuse Sheila has endured, it is
heartwarming to know that SOMEONE took the time and effort to encourage her and to reach out to her. This book is a wonderful testament to the power of love and the human spirit.
heartwarming to know that SOMEONE took the time and effort to encourage her and to reach out to her. This book is a wonderful testament to the power of love and the human spirit.
Excellent Book!!
Helpful Votes: 0 out of 0 total.
Review Date: 2008-05-08
Review Date: 2008-05-08
I'm half-way through this book and I LOVE it so far!! I'm in school to become a teacher and we're reading this book. It has opened my eyes!!!
Very Emotional and Inspiring
Helpful Votes: 0 out of 0 total.
Review Date: 2008-04-14
Review Date: 2008-04-14
My second book by Torey Hayden, but definitely not my last.
ONE CHILD is the story of Sheila, a young girl who was abandoned on the side of a highway by her mother. Now the charge of her drunken father, Sheila is wild, sometimes crazy, and never cries.
What follows after her arrival in Ms. Hayden's classroom (following an incident that is truly chilling) is the relationship that grows, in a short period of time, between Sheila and Torey.
A very good but emotional read. I highly recommend it, and also recommend picking up a copy of The Tiger's Child, which is the continuation of Sheila's story.
ONE CHILD is the story of Sheila, a young girl who was abandoned on the side of a highway by her mother. Now the charge of her drunken father, Sheila is wild, sometimes crazy, and never cries.
What follows after her arrival in Ms. Hayden's classroom (following an incident that is truly chilling) is the relationship that grows, in a short period of time, between Sheila and Torey.
A very good but emotional read. I highly recommend it, and also recommend picking up a copy of The Tiger's Child, which is the continuation of Sheila's story.
Touching and inspiring
Helpful Votes: 0 out of 0 total.
Review Date: 2008-03-17
Review Date: 2008-03-17
At age six, Sheila had already endured a lifetime of horrors. Her mother abandoned her on a highway at age four; her alcoholic father neglected and traumatized her. Thus, it was scarcely a shock to anyone when the coarse, hate-filled child attacked a three-year-old boy, nearly burning him to death.
At such a tender age, Sheila's fate seemed inevitable - a lifetime in a psychiatric ward. Yet while the state awaited placement, they decided to put her in Hayden's special needs classroom.
Initially skeptical of a child with such a background, Hayden nonetheless did her best. Quickly, she glimpsed an intensely intelligent child, who longed for love and acceptance.
This wasn't to say it was an easy job. Nor was there any fairy-tale ending. Often, Sheila went into uncontrollable rages, damaging property, once even throttling pet gerbils when she perceived she had been wronged. Yet after glimpsing the inner Sheila, Torey Hayden refused to give up on her.
Then one day, several months after Sheila arrived in Hayden's classroom, the teacher received a call -- the psychiatric hospital was ready for Sheila. Despite having made a breakthrough with the child, would Sheila's life really be taken away before she had a chance to start it?
As always, Hayden's stories about the children with whom she has worked are deeply moving and memorable. By no means does she attempt to portray herself as a miracle worker; she freely admits her mistakes along with her triumphs as she merely dedicates her life to helping turn young lives around.
Readers interested in learning more about Sheila may be interested in the sequel, The Tiger's Child, which picks up when the girl is 13 and recently reunited with Hayden.
At such a tender age, Sheila's fate seemed inevitable - a lifetime in a psychiatric ward. Yet while the state awaited placement, they decided to put her in Hayden's special needs classroom.
Initially skeptical of a child with such a background, Hayden nonetheless did her best. Quickly, she glimpsed an intensely intelligent child, who longed for love and acceptance.
This wasn't to say it was an easy job. Nor was there any fairy-tale ending. Often, Sheila went into uncontrollable rages, damaging property, once even throttling pet gerbils when she perceived she had been wronged. Yet after glimpsing the inner Sheila, Torey Hayden refused to give up on her.
Then one day, several months after Sheila arrived in Hayden's classroom, the teacher received a call -- the psychiatric hospital was ready for Sheila. Despite having made a breakthrough with the child, would Sheila's life really be taken away before she had a chance to start it?
As always, Hayden's stories about the children with whom she has worked are deeply moving and memorable. By no means does she attempt to portray herself as a miracle worker; she freely admits her mistakes along with her triumphs as she merely dedicates her life to helping turn young lives around.
Readers interested in learning more about Sheila may be interested in the sequel, The Tiger's Child, which picks up when the girl is 13 and recently reunited with Hayden.

Chicken Soup for the Teenage Soul II
Published in Paperback by Health Communications, Inc. (1998-10-01)
List price: $14.95
New price: $0.05
Used price: $0.01
Collectible price: $14.95
Used price: $0.01
Collectible price: $14.95
Average review score: 

Why I love Chicken Soup!
Helpful Votes: 1 out of 1 total.
Review Date: 2007-05-15
Review Date: 2007-05-15
Chicken Soup for the Teenage Soul Volume 2 is an inspirational and enlightening book. Being a teenager myself I can relate to a lot of the stories told in this bestseller. The first time I read this book I was younger and didn't understand what the authors in the book were saying, but when I revisited it this year I actually understood it and connected more to the stories. This book has inspired me to write about my personal experiences and really look back at the good, bad, or in between as a way to learn from my mistakes. Instead of breaking down I decided to write. This book has taught me and helped me through some rough times. This book is great and I recommend it to anyone. Chicken Soup for the Teenage Soul is not just for teenagers, I have even read some stories with my friends and family. This book has been a real joy and inspiration on all aspects of my life. Thanks Chicken Soul and I hope all readers out there will get a chance to read this delightful, motivating, and wonderful book.
Chicken Soup For the Teenage Soul
Helpful Votes: 1 out of 3 total.
Review Date: 2006-05-22
Review Date: 2006-05-22
This is a great book for every teenager. Every teen goes througha tough time at least once in their life and this book can really help. It has stories on things from teenage romance to suicide. This is a great book for everyone from teenagers to adults.
Chicken Soup for the Teenage Soul 2 is great
Helpful Votes: 1 out of 2 total.
Review Date: 2006-05-22
Review Date: 2006-05-22
Chicken Soup for the Teenage Soul 2 is a great book for teens because it is something we can relate to. It is filled with short anecdotes written by teenagers or once-teenagers about their adolescent experiences. It is inspirational and teaches us about who we are, about people, and about life in general. I recommend this book for all teenagers.
Chicken Soup
Helpful Votes: 1 out of 2 total.
Review Date: 2006-05-21
Review Date: 2006-05-21
I think that this book was a very good and fun book to read. Anyone who enjoys hearing about different teens telling their own stories would greatly enjoy this book. While I was reading it, there were times when i felt like laughing and other times when I felt like crying too. The things that teenagers go through are so hard and alot of adults do not understand this, that is why this book is so helpful. It is a very good book to read and I would recommend it to anyone, espically teens.
An inspirational book
Helpful Votes: 2 out of 3 total.
Review Date: 2006-08-14
Review Date: 2006-08-14
Chicken Soup for the Teenage Soul ll is a great book written by teenagers and some adults about life. It teaches us about life and how to deal with it. It shows us that no matter where you came form, what you look like, or how you act, almost all teenagers are the same. This book is an inspiration to everyone.
This book influences me because it inspires me to become a better person. Before I read this book I thought, "Oh this book is just some boo full of made-up stories", but as I continued to read into it more, I thought" Wow this is a really great book". This book tells you that all teens go through the same stuff. It shows you that your not alone, and with faith and courage you can overcome most obstacles. This book is filled amazing stories of love depression, and hope. I encourage everyone to read this book.
This book influences me because it inspires me to become a better person. Before I read this book I thought, "Oh this book is just some boo full of made-up stories", but as I continued to read into it more, I thought" Wow this is a really great book". This book tells you that all teens go through the same stuff. It shows you that your not alone, and with faith and courage you can overcome most obstacles. This book is filled amazing stories of love depression, and hope. I encourage everyone to read this book.

Same Kind of Different As Me: A Modern-Day Slave, an International Art Dealer, and the Unlikely Woman Who Bound Them Together
Published in Paperback by Thomas Nelson (2008-03-11)
List price: $14.99
New price: $8.73
Used price: $8.73
Used price: $8.73
Average review score: 

One of the Best!
Helpful Votes: 0 out of 0 total.
Review Date: 2008-07-22
Review Date: 2008-07-22
"Same Kind of Different as Me" is an excellent read; in fact, I rate it among the best I have ever read! I read it through without putting it down, as did my brother and my son. Highly recommended!
Same Kind of Different as Me by Ron Hall
Helpful Votes: 0 out of 0 total.
Review Date: 2008-07-18
Review Date: 2008-07-18
A powerful testimony of how God works in the lives of His children for
"His good". We certainly can't understand the process and the outcome is
not what we would always desire, but God is in control and we must trust
Him in all circumstances.
"His good". We certainly can't understand the process and the outcome is
not what we would always desire, but God is in control and we must trust
Him in all circumstances.
This book moved me enough to write this review
Helpful Votes: 0 out of 0 total.
Review Date: 2008-07-07
Review Date: 2008-07-07
Here is a copy of an email I just sent my friends, and I want to share it with anyone reading these reviews.
I'm reluctant to impose my spiritual beliefs, such as they are, on anyone - I wouldn't have made a very good disciple! - but I can't help but share this book with some of you whom I think would appreciate reading a very inspiring book called "Same Kinda Different as Me". I certainly will give a copy to each of my girls, knowing they may not get around to reading it for a while, but someday they will see it in their bookshelf up and say, "I wonder why Dad wanted me to read this." The book was suggested to me by a good friend in Texas, and I am thanking her by sending this recommendation along to you. It's a pretty quick read - I thought it was extremely well written and edited, and while not in the genre of your favorite page turning author, from Robert Ludlum to Dan Brown, I can tell you that I spent an entire Sunday sitting by a mountain lake reading until I finished it -- and I hope any of you who take my suggestion to read it feel it was worth the time and money. The book certainly gives new meaning to the fishing practice of "catch and release".
I'm reluctant to impose my spiritual beliefs, such as they are, on anyone - I wouldn't have made a very good disciple! - but I can't help but share this book with some of you whom I think would appreciate reading a very inspiring book called "Same Kinda Different as Me". I certainly will give a copy to each of my girls, knowing they may not get around to reading it for a while, but someday they will see it in their bookshelf up and say, "I wonder why Dad wanted me to read this." The book was suggested to me by a good friend in Texas, and I am thanking her by sending this recommendation along to you. It's a pretty quick read - I thought it was extremely well written and edited, and while not in the genre of your favorite page turning author, from Robert Ludlum to Dan Brown, I can tell you that I spent an entire Sunday sitting by a mountain lake reading until I finished it -- and I hope any of you who take my suggestion to read it feel it was worth the time and money. The book certainly gives new meaning to the fishing practice of "catch and release".
Highly recommended
Helpful Votes: 0 out of 0 total.
Review Date: 2008-07-06
Review Date: 2008-07-06
I thoroughly enjoyed this one - it's very thought provoking and insightful with many life lessons. I liked the way the narration went back and forth between the white man and the black man with their personal thoughts on the same situation. Very interesting and I highly recommend it for anyone.
TREASURE of a book!!!!!
Helpful Votes: 0 out of 0 total.
Review Date: 2008-07-03
Review Date: 2008-07-03
I bought this book because of a recommendation by my late father's lovely 88-years-young lady friend (she recently quit tap dancing). FABULOUS read, and keep the tissues handy. This is such a wonderful, incredible story about two of the most unlikely men to ever become lifelong friends. One seems hopeless beyond repair, and spent the majority of his life working for no pay; he is black and named Denver. The other man is white, and has been lucky in life AND mostly lucky in love; he is Ron. Ron's wife is the "cook" who adds the ingredients of this friendship, and stirs it to make it happen. No one is more surprised by the results, than Ron and Denver and their entire community in Texas. This is a gift of a true story, that filled me with such pride and wonder, and gave me hope for the world. What an incredible woman Deborah Hall turned out to be!! Great book to give as a gift, especially to a friend who needs a mental boost! LOVED this story. Just an outstanding read. I especially loved the way the authors alternated the chapters they wrote.
Books-Under-Review-->Recreation-->Humor-->Relationships
Related Subjects:
More Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250
Related Subjects:
More Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250