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Courtesy of Teens Read TooReview Date: 2008-07-13
Almost Home by Jessica BlankReview Date: 2008-02-24
This book really opened up my eyes to the horrible plight of homeless teens out there. I did know that they existed, but I don't think I've ever seen a story quite like this one that really brings it to life and brings the point across so well. Told through 7 different narratives, but all part of one big story, this is one amazing novel. Each character has their own distinct voice when they step up to the plate and tell their perspective on everything going on. Their stories are all unique, and given some twists. This novel should be read by everybody. Two disclaimers I'd make is that it does have some mature themes in it, so be sure you're ready for them, and also if you're one who likes a balance between dialogue and description, this may not be the book for you. Dialogue is very sparse throughout the novel, and relies more on each character's thoughts and backstory than anything else.
Note: Book description above taken from Amazon.com
an excellent readReview Date: 2008-01-28
The story is told through the eyes of seven very different teens, with one thing in common. Each of them has opted to leave their abusive (or in one case, boring) home life and try to make a life for themselves on the streets of LA. Their lives consist of panhandling for change, avoiding cops, dumpster diving for their next meal, seeking out safe places to sleep and their relationships with each other, a necessity for some to survive.
The story is written for young adults, and I honestly plan to leave the book at work where the kids can read it if they'd like. It's a story of survival. Rather than romanticizing what life on the street may be like, it is honest, raw and brutal. It's a true account of the day to day problems and dramas that homeless teenagers face, once they take that step and run away from home. Stories of drugs, violence, rape and the things a person is forced to do to survive, not knowing where the next meal may come from.
"Almost Home" is gritty and edgy. Better yet, its REAL. It's a great read, and I'd recommend it to anyone who has any interest in the teenage mind.
Excellent!Review Date: 2008-01-14
Riveting, Haunting, Heart-breakingReview Date: 2007-11-29
Give me a strong cast of characters written with a razor-sharp ear for the subtle details behind their emotions and motivations, and I'll follow them into any setting, no matter how unbelievable or far-fetched. Do the same thing in a heart-breakingly authentic setting, like the unforgiving streets of Hollywood as Jessica Blank does in Almost Home, and you have the makings of a must-read debut novel that will stick with you long after.
Weaving together seven different overlapping narratives, each chapter a vignette offering one character's perspective in their own distinctive voice, Blank does for Hollywood what Richard Price does for the Lower East Side in Lush Life, digging below the glossy surface to shed a harsh, revealing (but not unnecessarily graphic) light on individual experiences, the overall plot (solid as it is) less important than the people living through it. Tracy, the hard-shelled center of the story who leaves an indelible impression upon each of the others, is an enigma until the final chapter when she finally speaks for herself and all of the threads coalesce, but fittingly do not wrap up, around her.
Blank's prose is brisk and riveting, getting into each character's head to varying degrees while spicing their haunting narratives with precise bits of dialogue, never sainting or damning any of them for their actions, or inactions. Don't let the "Young Adult" label or the misleading cover fool you, either; this isn't High School Musical or an After School Special. What it is is highly recommended.
[Full Disclosure: Blank is a friend of mine from years back when we were both active in New York City's poetry scene. If Almost Home wasn't actually good, though, I'd simply not review it.]

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Illness as a giftReview Date: 2007-05-23
A great book from a knowledgeable, wise, and compassionate authorReview Date: 2005-10-04
An easy, insightful readReview Date: 2008-02-10
The author recommends useful tips for recovering from an illness: put your life before your illness, listen to your body, conserve your energy for healing, change the things that harm you, and get the help you need. His recommendations come from what's worked for patients, friends, family members, and a lit review of what other authors have written.
Thanks to the tips in The Art of Getting Well, I feel better equipped to recognize when I feel stressed, to calm myself down in a soothing way, to recognize the signs and ask for help when I need it, and visualize healing and becoming the healthy person I want to be, to honoring myself by putting myself first without negatively impacting others.
This is a book I will keep on my shelves to reflect upon for years to come.
Informative, empathetic and educational, highly recommendedReview Date: 2007-10-22
Title: The Art of Getting Well
Author: David Spero, R.N.
"Illness is the best teacher, awareness is the best medicine, self care is the best care." David Spero's health-coaching motto.
They say timing is everything, very true of the arrival of this book for my review. After lying awake most of the night with my throbbing limbs, hands and feet, I opened my package and thought "Oh no, not another self help book." Ultimately I quickly changed my mind as I started to read this practical and informative guide to a 5 step program for recovery. The aim of this book is to provide a key to improving our quality of life and even possibly improve our overall condition.
The book is based on science and medicine and readers will find references in the back of the book. David Spero's own professional and personal experience provides the background and basis. It has been written for the millions of people suffering from a "chronic" or "progressive" condition and all caregivers. I believe anyone that reads it would benefit.
Included are true stories, easy to identify with, where to get help, how to ask for it but most importantly, the book encourages readers to take responsibility for themselves. Educate yourself about your condition, identify your body's signals and be proactive in the course of treatment. Perhaps the first step is to understand that we DESERVE to be able to take the time to help ourselves, slow down and enjoy our lives. Pain is a personal experience and to each individual it is `very real.'
The author, David Spero R.N. has devoted over 30 years as an R.N./Health Coach, specializing in chronic illnesses. His goal is to maximize the quality of life of his patients. He was diagnosed with Multiple Sclerosis approximately 20 years ago. He has personally experienced illness and has learned how to help himself and improve his situation. His book is well written in a warm and caring way, inspiring readers to live their lives as successfully as possible. In this reviewer's opinion, he has achieved his goal. He shares his depth of knowledge and confirms his motto. After reading Chapter 1 your will want to finish it quickly, then reread it in detail as you set up your own program for wellness.
I Thank you David, for setting me on a realistic course and highly recommend this book. Reviewer: Cheryl Ellis, Allbooks Reviews
The Art of Living WellReview Date: 2002-07-11


The Art Therapy SourcebookReview Date: 2008-05-21
Great book!Review Date: 2008-05-17
easily understandibleReview Date: 2006-03-12
Practical Art TherapyReview Date: 2006-03-16
The Art Therapy SourcebookReview Date: 2005-07-25


Aha! so that's how emotions lead to health issues!Review Date: 2008-07-09
Worth reading and re-readingReview Date: 2008-04-27
Dr Sternberg succeeded to write a thoroughly researched and referenced book that is also a fun book to read. This book is really helpful to understand how your mind functions. It is worth reading and re-reading.
Solving The Mind-Body ConundrumReview Date: 2002-12-12
Sternberg flies in the face of conventional medical wisdom by providing proof that stress can make you sick. She provides evidence that the immune system can be trained, citing the work of Bob Ader and Nick Cohen. And she offers evidence that nerve chemicals or hormones can affect immune-cell function in a physiological way.
This is ironic considering that when you ask a psychiatrist or even a psychopharmachologist how the latest generation of SSRI anti-depression/anti-anxiety drugs (Prozac, Zoloft, Paxil, Celexa etc.) work, the answer is that they are not exactly sure.
The medical establishment in the US tends to hive off the debate about health and emotions (the mind-body connection) to the area of alternative medicine. New age healing and some of the Eastern approaches tend to overlook the scientific connection. Sternberg taps history and science to frame the issue and if it were simpled down to the level of a mass market audience her book would be a best seller.
A must read for anyone who has experienced an autoimmune attackReview Date: 2007-01-21
a fascinating look at stress and the immune systemReview Date: 2006-04-22

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Puts an end to the confusion about Chronic FatigueReview Date: 2008-04-19
It really helped meReview Date: 2005-02-17
Even so it took me 5 more years for things to work as it took me that long to find a doctor in New Zealand that agreed to try and help - finding a medic to help is the most differcult task. Even then we had to agree on a modified treatment but at least he read the book as well and it helped.
Dr Ali provides a detailed solution to the problem. The solutions offered will not apply to all but they will provide a strong basis to find your own
NO MORE DRUGS!Review Date: 2000-12-07
Turning Hopelessness into Hope!Review Date: 2002-02-11
Best book on topic.Review Date: 2000-07-19
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A great book to boost your health & vitality & energy!Review Date: 2000-04-25
An eye opener to the Way through Taoist methodsReview Date: 2006-03-09
Books subtitle is "Guarding the three treasure" - and by that he means the body, energy and spirit, he touches all of them. After reading it I understand a lot more things about the world in general. A lot more...
I first started reading his other book - "The Tao of Health, Sex and Longevity", and I would recommend starting with that one, because it is more basic and easier to chew by the Western mind. This books is also very clear, and you don't need other explanations, but reading the other one first would make some things easier. Personally, after I finished this one book, I understood some of his teachings in "The Tao..." that I had skipped at that point and started doing them now. One good example of this is to do skin brushing every day. Why? Stimulate lymph movement, especially helpful for people living sedentary lives every day. I intend to reread both of them many times, and hopefully pick new good habits with each pass. I'll probably look into his other works.
So, what's in the book?
It starts with explaining the Taoist cosmogony, starting with the One source, Tao. You probably already know its mark, it' that circle with black and white "tears", each having a small spot of the other inside it.
They are the two poles, Yang (male/active/warming/ascending, white with with black spot) and Yin (female/passive/cooling/descending).
There are three powers - heaven, earth and humans, the latter mixing the treasure of spirit and awareness from the heaven (whose laws are named "destiny") with the nourishment and essential building blocks of the body.
There are four foundations -blood, energy, nourishment, and resistance (e.g. immunity), and you need to develop all of them. They depend on each in many ways, and each could be overactive or underactive. They should be balanced for a vibrant health. There are remedies for all of them. While everyone is more likely to know that that chlorophyl is good for blood, did you know there are energy supplements? Yes, such as air ionizers, and, suprise, crystals (wear one around your neck), plus modern stuff (pulsed field generators, cranio electro stimulation and others).
There are five energies (water, wood, fire, earth, metal), and each is associated with some colour, foods, vibration, season, bodily organs, taste, time of day, feeling, and more. For example, this fits with the Western knowledge that each organ is most active at a specific time of the day. BTW, looking at some list of symptoms, I figured that I have underactive kidneys, and inspired by this I went to an acupuncturist/chinese doctor and he confirmed it. Now that the problem is confirmed, I know what foods to emphasize, what breathing exercises to do, etc.
There are six evils (of environmental energies) - wind, heat, dampness, dryness, cold and fire, each more prevalent in a specific time of a year, and could combine (e.g. cold dryness). BTW, I should tell that in Chinese medicine body is treat as a whole, except for injuries, it's your lifestyle that's the problem, and several symptoms that seem totally unrelated point to the same thing. Alcoholism creates 'stomach fire' and 'liver fire', heavy smoking, sugar creates 'internal dampness', exposure to electromagnetic pollution creates 'internal wind'. Everything fits together, with easy to understand words, yet all having Western scientific equivalents, albeit way harder to follow.
Seven emotions (Joy, Anger, etc.) - for Chinese healthy and non-excessive thoughts lead to physical health. This is harder to understand - in the West people are referred to psychiatrist for mental issues, yet there are many cases of curing psychological problems by diet, and, reversely, get sick by thinking negatively. I would suggest Deepak Chopra's books (e.g. Quantum leap healing) for an scientific explanation of how this works. Basically it's a positive (as in self-enforcing) feedback between nervous and endocrine systems.
Eight indicators: Chinese doctors follow a four stage process: interviewing (remember, everything matters: chills/fever, stool/urine, diet/sleep/sex), observing (way of moving, talking, breathing, skin color; tongue and face analysis are true arts, both having parts corresponding to internal organs), and ends with touching (flesh, internal organs, accupresure on vital points which become tender in sick people, and taking pulse, which is again an art). After the initial state is evaluated, different remedies might be prescribed (massage, accupuncture, diet, breathing), looking for the eight indicators (yin/yang, internal/external, cold/hot, empty/full). Symptoms come and go during treatment, change one into each other, and so do the remedy but at the end the body and internal organs are balanced, the evil energies are removed. It's very hard to be a good Chinese doctor, you need to learn a lot, because everything relates, from anatomy to nutrition to breathing to environmental exposure to lifestyle.
This was the first part of the book, and there were three of them.
It then talks about diet and nutrition, what foods go with with elemental energy (and thus with what organ), talks about food profiles and effect on the body (sugar, meat, fats, etc.), about gradually improving the diet and how to watch for detox signs. Avoid unhealthy fats (such as (partially) hydrogenated vegetable oil), pasteurized milk (not even calves can live on it), eat lots of fermented foods, drink pure water, and other sound advices on food combining (don't eat meat with potatoes or bread, for example). He talks about enzymes - spark of life - and how overcooking destroys them.
Regarding the energy "treasure", he explains about the bioenergy and the bioenergetic model of human body as determined by ancient acupuncture practitioners, how Western researchers have confirmed and validated them (look for Robert Becker - he rediscovered acupuncture points and proved that we are influenced by planets through the endocrine system) and then talks about electromagnetic pollution. He emphasizes chee-gung (chi-kung/qi-gong) - "energy work", slow movements synchronized with breathing to balance endocrine and nervous system, improve the energy stored in the body and thus build immunity etc. There are even specific chi-gung exercises for each elemental energy imbalance (read: affected organ). There are special sexual yoga solo exercises.
Finally... meditation. All the above can help with meditation. He explains why one should meditate, and from this chapter I understood what hermites in caves, enlightened monks, yoga gurus, taoist masters, martial arts experts all have in common. It is hard to explain, and reading the book might not be enough. In short, you might not be prepared to accept it. This is it... it's like religion. Suffice to say that the meditation chapter changed my life. I hope it will change yours. I actually preffered to write only about the meditation chapter in this review.
The books also has food recipes (balanced according to the teachings), herbs and some herbal recipes, plus lists of suppliers to get products from.
Dan Reid has an approach so that both Eastern and Western knowledge should be used and combine to create a better life for all of us. He certainly does combine them - Eastern trued and tried practices with Western technology (e.g. herbal remedies with vitamins, enzymes, cofactors and nootropic; modern energy supplements.
This is just a one page review. Of course the book is much more thorough. Just go get it, study it and practice from it even as you are still reading it for the first time. You'll never regret it. Mark my words.
Inspirational Introduction to Chinese HealthReview Date: 2003-01-17
Whether curious or serious about Taoism, buy this book!Review Date: 1999-08-27
Mr. Reid's books are truly gifts to the modern Western world and to those who sense that there is something more to life than a mass-produced culture and lifestyle. Ancient wisdom does have a wealth of knowledge to impart today in order to live a better tomorrow. If you are a newcomer to Taoism, spirituality, and traditional health practices, this is an ideal book to help you begin your journey towards enlightment. Those with a little more experience will also benefit from reading this book and adding its little gems of wisdom to their library of ever-expanding Taoist knowledge. Somehow, years of higher education and exponetially expanding university tuition never taught me the beautiful, life-affirming, and liberating simplicities expounded by Taoism. Begin your journey with these books.
I also highly recommend Mr. Reid's "The Tao of Health, Sex and Longevity" as an excellent companion to "The Complete Book..." However, I caution you to exercise maturity, responsibility and personal accountability as you read and practice the ancient Taoist arts. You should be fully aware that there is no way for the author to be familiar with your particular ailments or life-situation. In this regard, I recommend that you pursue your studies under the guidance of a qualified instructor and to seek health advice from a Traditional Chinese Medical practitioner. If you heed the caution and advice you will gain tremendously. There is genuine gold in this ancient wisdom. You will find yourself asking the question: "Why doesn't the rest of the Western world know about this?"
Good luck to all of you as you travel the Tao of life-enrichment through ancient wisdom. I encourage you to pursue this seemingly miraculous path towards a better life. Learn from it and spread the word. You, and others, will never regret it.
Start Here For Understanding and DetailReview Date: 2000-05-08
It is a great place to begin your exploration of Chinese Medicine in its broadest scope. Reid writes intelligently, and yet simply, about the full range of Chinese Medical practices and the foundations of Energetic Medicine too.
His format takes the reader, step-by-step, along the path of understanding this rich tradition of self-care, personal evolution, and natural healing. You will find plenty of personal stories in this book and a fair share of scientific findings which support the understanding presented.
Perhaps most importantly, you will be able to apply the basic principles, as described so clearly here, in your daily life. This is truly a book that can help you get started on the path of natural healing in your own life.
If you are in the healing profession, you will discover a world of refreshing insights, challenging questions, and beneficial protocols to explore.
I highly recommend this book to anyone who is sincerely interested in Chinese Medicine or Qigong.

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This is the truly great Latin American NovelReview Date: 2008-07-12
A Latin-American masterpieceReview Date: 2005-07-21
Vargas Llosa uses a very difficult style throughout this novel, since he jumps back and forth through time and space, and also changes continuously among the viewpoint of different characters, without warning the reader about what is going on in each case. It does take some getting used to in order to fully enjoy the novel, but once you achieve this, the rewards are abundant and leave us satisfied. In this regard, it may help to read "The Time of the Hero" first, since in this book the author uses a similar technique, but keeping it a little simpler.
I have heard some of my friends and family complain about Vargas Llosa's style in this work, saying that the author is just trying to be fancy with his writing when there is no need for it. I do not agree with this; I think that the point the author is trying to make through his convoluted technique has to do with the frustration that people feel during a dictatorship and he wants you to feel some of it too when you are going through the experience of reading about it. But also, the author knows that you are going to have to give the book your full attention if you want to understand it, so his style helps assure that you will grasp his point.
In my opinion, there is only one other book that can compete with this one for the best Latin-American novel of all times, and most people can probably figure out pretty quickly that I am referring to "One Hundred Years of Solitude". I am not sure which one comes on top, but I know for sure that I would not want to have to make a choice in terms of which of the two to save from the fire!
This is NOT "Talking in Church"Review Date: 2008-01-27
If you aren't used to non-linear story telling: linear - this happened, then this happened, then.....;
non-linear - this happened (sometime); this happened (some other time - maybe earlier, maybe later); this happened (could be later, could be sooner than anything else, could be any time in between, maybe). Simple - after 600 pages if you haven't figured it out it doesn't really matter - you've had a hell of a trip anyway.
Sound like I'm being negative? I'm not - it was a blast. There are some real stinkers in here - and I liked some of them, disliked some and pretty much didn't care about the others.
This book is pretty heavy and bleak. You can read the Amazon description. If you are already in a bad mood, save this one for later. Imitation of the characters is not a healthy form of flattery or living.
A wonderful bookReview Date: 2007-01-26
Anyone who perseveres with and enjoys this should (if they haven't already) read 'The War of the End of the World'which is also a haunting novel.
Vargas Llosa at his bestReview Date: 2007-05-08
As far as the story, it takes place during Peru in the 1950's during the Odria dictatorship. Ostensibly the story revolves around two old acquaintances who accidentally meet and over beers discuss their lives over the preceding years. These two characters are Santiago and Ambrosia. The former is a young journalist whose father was a senator and member of Peru's upper crust elite. He has turned his back on his family's wealth and connections, flirted briefly with Marxism at the university, and now works as a newspaper journalist. Ambrosia formerly worked as one of Santiago's father's servants, but was forced to leave Lima for reasons that become clear only very late in the book. The novel's structure is somewhat complicated. First, it does not follow a linear narrative path. It frequently jumps around chronologically, and even after finishing the book I am not completely certain about the chronological order of events. Second, the story is told from multiple perspectives. Part of the story consists of the actual conversation between Santiago and Ambrosia, as the two interrogate each other about what they've been doing over the previous decade or so. Most of action is live, however, and it is told in both the first and third persons. The thing that makes this book (indeed, most of Vargas Llosa's books) so slow going at times is his use of alternating dialogue. This often makes it difficult to ascertain who exactly is talking to whom, or what is happening. Especially for those readers who are reading Vargas Llosa for the first time, the first part of the book will go pretty slow, but the pace picks up considerable over the second half of the book.
This book is powerful on many levels. First, Vargas Llosa is one of the most politically astute novelists around. Not only is he a passionate observer of politics, he has soiled his own hands in it, having unsuccessfully ran for Peru's president a while back. Much of this book's action revolves around political intrigues among the ruling establishment. One of the most intense and quickly paced sections of the book details a plot to overthrow the country's hated security chief. Santiago's own father, being an influential Senator, plays a central role in these conflicts. Overall, Vargas Llosa makes penetrating insights into the nature and functioning of authoritarian regimes. He realistically portrays the cynicism and moral corruption of authoritarian leaders, as well as the mechanisms for maintaining power. This book also explores the complex dynamics of race and class through the character of Ambrosia, a black man who has moved from job to job but knows Santiago from working for his father the senator. Another character through whom the issue of class is explored is Amalia, who also worked as a servant for Santiago's family in the distant past and who later develops a relationship with Ambrosia. The depiction of this relationship provides some of the most heartrending sections of the book. Various parts of the book are told from her perspective, and they provide a very nice balance to the parts told from the perspective of high ranking political officials. Finally, through the character of Santiago, Vargas Llosa explores a number of themes. I even suspect that the character might have been inspired by the author's own early life. Santiago is initially impelled by a rebellious impulse to dabble in Marxism and renounce the bourgeois lifestyle of his family and the politics of his father. He is soon disillusioned by Marxism, however, finding himself unable to commit to a single ideology so totally. At the time of his meeting with Ambrosia, he is a fairly cynical, albeit content low-profile journalist. Vargas Llosa writes powerfully about the conflict between Santiago and his family, who despite their aristocratic outlook are generally kind people and regard Santiago's rejection of their lifestyle as a slap in the face.
This far too lengthy review doesn't due justice to the scope and power of this novel, which is populated by fascinating characters from all walks of life and which explores some of the most salient themes of modern life. I heartily recommend this work, although those who are looking for a somewhat lighter read might want to consider some of Vargas Llosa's shorter works.

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greatReview Date: 2008-05-24
Been waitin for a book like this!Review Date: 2008-05-03
thorough and easy to understand, thanks to james a duke.
Very informative bookReview Date: 2007-12-25
Looking for an alternative to our pill popping culture ?Review Date: 2007-08-30
I like this book because it's filled with information on various natural remedies. There's a reason God created these herbs and plants - for us or the animals to use them to cure ourselves. Sure, we can't cure everything, but this book certainly shows you how to "cure" or control many, many problems. I highly recommend it!
Another one I love is "Back to Eden" by Jethro Kloss.
Pocket herb guideReview Date: 2007-07-06

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grickle rocks my world.Review Date: 2006-11-25
Grickle tickles!Review Date: 2004-10-21
My friend GrickleReview Date: 2001-05-25
Grickle is Da BombReview Date: 2001-07-29
Grickle Kicked My !@#Review Date: 2001-08-15

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Wonderful Book!Review Date: 2007-05-06
Fantastic little bookReview Date: 2007-04-17
and for you to learn.
This book is full of good information
for those interested in color and all
that color means.
Highly recommended.
How to heal with colorReview Date: 2007-10-04
Thank you Ted for another great book.
Bang for the buckReview Date: 2005-12-12
Very Clearly Depicts Association of ColorReview Date: 2007-04-09
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Eeyore, aka Elly, is the youngest of the bunch. After an embarrassing encounter at school, street smart Tracy takes her under her wing, and Elly runs away from home. Eeyore is not only running from the humiliation of school, but from a horrible home secret that no one would believe.
Rusty is in love with his male teacher, Jim. They were found out and Jim told Rusty to go to Hollywood and he would meet him there once he ties up all the loose ends at home. But it's been over a month and Jim isn't returning his calls and he's running out of money and options fast.
Critter is a drug dealer who has also taken Eeyore under his wing. She adores him and follows him around like a baby bird. Critter tries to protect her from the seedier side of life on the street - drugs and pimps.
Tracy is the weak thread that intertwines through all their lives yet has an unknown quality that captivates everyone. With stringy hair, bad teeth, and empty eyes, Tracy has seen far too much for her young age.
Along with these four and three others, the rough, harsh life of runaways and throwaways is written in a bleak style in ALMOST HOME. Told through the eyes of each of the characters, the reader is left with a new awareness of the realities that can cause young adults to run away from home and family. Many are hoping for a better life from the one they knew, only to find that there are different problems that they will face, such as homelessness, hunger, and poverty.
Reviewed by: Jaglvr