Special Diets Books

My grandson is THE pickiest eater I have ever experienced, and this book gave me insight on how to relate to it! Relax, children will eat when they are hungry!!!

Finally a book that really addresses the needs and wants of both parents and children. As a mother of four, I am finally able to help each one of my children develop their own eating styles that will enable them to have a healthy lifestyle. Thank you!

"I was constantly running after my 2 year old with food; that's how worried I was that he was too thin. Even though my doctor said not to worry, I always left the office wondering what to do, and how to stop worrying; this book saved me from becoming a nervous wreck and from creating more problems!"

I was being driven nuts by all my kids' different demands for meals! This book helped me figure out how to deal with all of their differences, and to stop fighting about it with my husband! Excellent guide !

There wasn't anything that I thought was revolutionary here, but since I tend to get really stressed when my son doesn't eat (especially since he's pretty slim) this book helped and continues to help me relax some about it. I understand that my pushing food on him is a bad tactic in the long run. So, I'm glad I have it. Two unique things: a focus on our own "food legacy" that for some may ring true but for me was just not really an issue (I didn't have overly involved parents pushing or preventing my food habits) and two-a stronger focus on OVEReaters (reasonable in this era of obesity but far from my area of concern).

It may give you some peace of mind.

This book is excellent. It is one of the few "layman's" books out there that actually present referenced scientific research for the public to truly understand. And the research involves an extremely important health aspect---why millions of people around the world are dying from cancer every year, and why most of them do not have to die if they take several grams of Vitamin C daily. Personally I recommend calcium ascorbate, because it's buffered, and it won't upset a person's stomach. I have taken the liberty of referencing a few sentences of Pauling and Cameron's work in the Cancer chapter of my book "The Failures of American Medicine"...

this is the book that explain not only the conection and the actions of vitamin c on cancer, but also explain the use of the chemotherapy and radiotherapy in the kinds of cancers that it is necessary, and in what kinds it is not.in all over the book there are many case histories that are covered and the explanations on how vitamin c is realy woking on all types of cancers, and why.the expirience of both,( the grate late two times nobel price winner:linus pauling), and the scotish-oncologist: ewan cameron,that in 10 years of therapy of thousands of patients make that book possible to be published.this is linus pauling's last book before he died in 8.19.1994 .in short and in general, it is realy a great book of a combination of a chemist, and an oncologist.i am recommended very much to every one.

Cameron and Pauling prove with clinical studies that large doses of Vitamin C taken over long periods of time are effective in controlling many cancers. Linus Pauling earned two Nobel Prizes. He deserved a third Nobel for this book.

As a medical professional I have used this book to preform vitamin c therapy on cancer patients. Even A friend of mine was diagnosed with brain tumor and experienced a complete remission after following the guidelines in this book. Funny how the doctor who saved his life was severely reprimanded for performing vitamin c infusions.

I still don't believe it and neither did the neuro surgeons.

This book explains why the A.M.A. and how the A.M.A. discredits vitamin c trials and their results by pointing out the discrepancies in testing, misleading language, and a total lack of objectivity which should always be prevalent in any scientific discussion. Really, if a therapy is safe, cheap, and provides hope, what's the big objection?

A real eye opener! Extremely informative! A must for all cancer patients!

Cameron and Pauling treated a large series of terminally ill cancer patients with massive doses of vitamin C. They saw significant increases in the life expectancy of these patients, including some complete remissions.

They gave a later group of terminally ill patients a broad spectrum of other vitamins and minerals with their vitamin C. These patients had even larger increases in life expectancy. Results were best with cancers of the reproductive system.

A Japanese study agrees with Cameron and Pauling but a Mayo Clinic study does not.

Having a daughter die of a Brain Stem Glioma, this book would have helped tremendously.

This book is very informative if your child has a brain or spinal cord tumor. It is broken into easy to read sections. The quotes from people who already lived through this were priceless. I helps put things in perspective for you. It gives you tips on how to deal with unusual circumstances. It has lots of resources for contacting other organizations on the web as well. Very helpful for me and my family.

When our 5 year old daughter was diagnosed with a Brainstem Glioma, the hospital and Child Cancer Foundation (in New Zealand) gave us books to read, if you wanted to wade through all the technical stuff, personally I couldn't cope with it all. Then when I was looking at sites on the internet, I read about this book. I had a look at it at Amazon, and thought about it for a few days, trying to weigh up if it would be relevant to NZ'ers. I finally took the plunge and got it. I am soooo relieved that I did. Suddenly I was able to read something and actually get some benefit from it. The inserts from the parents are wonderful - suddenly I don't feel so alone, and the advice is universal. It relates to anyone in any country going through this nightmare.

As a parent to a child who had a brain tumor, I feel that this book covers all the major topics. When our son was diagnosed back in '98, I searched for such a book but none existed. Our son has since passed away but we are thankful that this book is available - particularly for newly diagnosed families. We purchased copies for our public library and for The Jimmy Fund in memory of our three year-old son, Kevin Kirsch. Thank you for writing this much needed guide. It will be a resource for caregivers and medical professionals alike.

This book is loaded with information you NEED to know to help you understand the disease, what the doctors are talking about, sources of information, the problems that pop up along the way, as well as tips to help make the child much more comfortable. This should be the first book you read on the subject.

This book was very helpful in preparing for the IBCLE exam. The photos on the included CD were similar to those found in the exam. The questions and review sections were also very instrumental.

Whatever tools you use to prepare for the IBCLC exam, you can never challenge yourself enough. Each time you must think through a situation or analyze the facts presented, you are stengthening what you know. And, how can you go wrong with ANYTHING that Linda Smith writes! She is among the nation's most experienced lactation consultants, whose daily work involves handling lactation questions and concerns from around the globe. She has never responded to any of my questions with anything less than excellence!

This text and tests were very helpful in preparation for the lactation consultant exam. Very good practice exams helped those of us who haven't been in school for a while. The exams help with content and timing. CD Rom was helpful for the picture portion of the exam.

I think this book really did help me with the IBCLE exam! I would really recommend using this as a study guide!!

This book is an excellent preparation and a "must have" for the IBCLC Exam. If you have not taken a board exam in a long time, this book gets you into "exam mode". Sometimes, taking a test of this nature requires good exam skills. This book gives you plenty of much needed practice. The first part of the book delves into the different sections on the exam blueprint. It lists topics to learn and resources to read. The second part is three 200 questions tests. Eighty some questions in each test are based on pictures from the CD-ROM. The answers generally give the reasons for the right and wrong answer, list the difficulty of the question, and state from what section of the exam blueprint it pertains to. Having practiced with these tests, I felt very confident going into the Exam. It also is a great review for LCs who are retaking the certification exam. I heard comments from several LCs who stated the first exam they took they did not do as well as they thought because oftentimes taking exams is all about practice. They performed much better on the subsequent exams when they studied their mistakes. This is a "must have" for everyone planning to sit for the board exam.

Stephen Fursts's mini-autobiography is interesting. As a Type 2 diabetic, he let himself gain weight and decline in health to the point where his neuropathy (loss of feeling in the limbs) allowed a sore on his foot to become infected. Faced with amputation, he made several lifestyle changes and not only kept his foot but lost half his weight and improved his overall health.

The second part of the book is his own commentary interspersed with recipes. The recipes are interesting, though not always appetizing. For instance, his instructions on making diabetic ketchup makes you question of you ever want any kind of ketchup period. He uses things from around the house and supermarket to create these substitutes for dishes he decided he liked but could not eat. What he lacks in style here he makes up for in creativity.

The downsides of the book are few but glaring. In one instance he calls the reality show Survivor as Survival. There are a few of the naggling little mistakes throughout the book and one realizes that Furst probably wrote the book without the help of a ghostwriter but also wonders why the ADA editors didn't do their job completely.

A second edition with more recipes, ana expanded autobiography, and an update to the present (the book was published in 2002) would all take this book from just pretty good to excellent.

A MUST FOR ANYONE WHO WANTS TO LOSE WEIGHT, HAS LOST WEIGHT, OR JUST NEEDS A GOOD CHUCKLE!

A hysterical memoir of growing up as a husky... plump...heavyset...Okay FAT! child, who struggled with weight problems through adulthood, Stephen shares his tips and recipes for how he went from an out-of-control 320 pound person with diabetes, to his lean, mean, low-fat eating machine of 175. (Although he still refuses to wear a Speedo!) A self-help cookbook of epic proportions or actually epic portions, filled with all kinds of tips, anecdotes, it includes everything from real recipes, (like cheesecake, soup, and pasta) to how to get through the holidays without killing yourself instead of your relatives. You've tried everything else, try laughing your way to better health. Key features:

 Inspirational and humorous-tells Stephen Furst's story of overcoming his problems with weight and out-of-control diabetes
 Includes the recipes that helped Stephen lose 150 lbs. and manage his diabetes
 Tips for eating out at restaurants without sabotaging your diet

Stephen Furst has been an actor for the past 23 years, starring in the classic movie comedy Animal House and two multi-award winning television series-St. Elsewhere and Babylon 5. After tipping the scales at 320 lbs. even though he was diagnosed with type 2 diabetes at the age of 17, Stephen found himself in the hospital with the prognosis of a foot amputation. He decided to take charge of his life and dropped to his current weight of 175 pounds-where he has held steady for the last six years.

What a fantastic memoire! I've enjoyed Furst's films for many years and was delighted to discover this book. I've struggled with weight my entire life and it seems like about this time (New Year's) every year I end up searching for another "diet" to follow. This year I get to say "NO" to the diet books and read Furst's book instead. Furst doesn't preach- he only shares his experience, his hope, and his fabulous sense of humor! The book will leave you feeling upbeat and ready to conquer the battle of the bulge using his sensible lifestyle recommendations that can be taylor-made to fit your life. You won't be hungry a moment and a guarantee you'll lose weight following his recommendations. Enjoy!

Finaly, a keep the weight off book.any book will tell you, how to loseweight. This is the first to to tellyou how to keep it off. To paraphrase the book ... diet booksdeal, with what people can see, the FAT. not what people can`t see YOUINSIDE. they CAN'T They're not YOU.they're just books ... This is must read for us "Flounders"out there LOL ;-) even for those,who have ask the person, sitting at the next table in a restaurnt. "to please, move, so I won't have to look at a fat person, while I'm eating". It's in the book, also I've been asked to move. It hurts! Deep!

I highly recommend this honest, funny and motivating book! I have been on every diet that has been out on the market. These diets always left me starving. Thanks to Stephens book for the first time I finally see the light! This book teaches you that you can feel full while losing weight. Our media sells us starve yourself diets that don't work. This book points you in the right direction to eating healthier fat free foods and had great recipes. I have tried all of these recipes and can tell you I love them! Diabetics will find hope, courage and a good laugh in this book. Thank you Stephen for helping me finally really understand that I can lose weight (or maintain a healthy weight) and still feel full. I have read a many books on weight loss and it was Confessions of a Diabetic Couch Potato that finally made me see the light. Bravo Stephen!

I finally found a way to control my knee pain following the diet in this book. It is easy to make these changes and I enjoyed the variety. This was fun to try and I am hooked!

I am about 35 pounds overweight and have struggled with joint pain for the past 5 years. I have tried everything since Celebrex was taken off the market and after being recommended this book by my sister, I can honestly say I finally found something that works! I have been on the diet for about 2 months and have lost 15 pounds already, which has done wonders for my pain- I don't have any! The recipes are also really good:)

I have purchased many diet books in the past, but Diet For A Pain Free Life is the one that I choose to follow from here on. I have arthritis and fibromyalgia, and just happened to see this book on the shelf while looking for another book. The recipes are easy and very good. I lost 6 lbs the first week I followed this diet. It is nutritionally superior to any other plan I have seen, with good tips on stretching and exercise also

If everyone followed the advice in this book, we would all be much healthier and health care costs would decrease dramatically. The author outlines 4 keys to reducing pain and improving general health. The first, of course, is to lose weight -- even a small amount makes a difference. Other steps involve exercise, sleep and stress. The eating plan makes complete sense and can be followed easily, i.e., no hard-to-find foods and no elimination of complete food groups. It's basically an anti-inflammation diet plan which is recommended by many doctors (and many book writers.) I've been following the diet recommendations for a few weeks, mainly eliminating refined foods, and I've lost 1-2 pounds per week. This diet could be maintained for life in contrast to diets that are so restrictive that you can't wait to go OFF the diet - and return to former eating habits. I am thinking of buying this book for several friends and family members who would greatly benefit from this lifestyle.

As a healthcare professional, one of the best books on the subject. Very informative and it works. I have know this Drs patients for years and think very highly of his work. Brilliant man, who wrote a brilliant book!!!

As a newly diagnosed Celiac, I can tell you there are many many books out there on the subject.

Buy this one.... find the others at the library and copy the few pages you might need. This book is a "wealth" of info that you can actually use.

I thought I had learned all there was to know about celiac disease through the numerous websites devoted to the topic. This book proved me wrong. The information on cross-contamination in particular was very helpful for me and the author gives other reasons why the recovery process may not be going smoothly. I think this would be an excellent resource for the newly-diagnosed celiac patient.

My only complaint is that the section on which ingredients are safe and which should be avoided were slightly different from other such lists I have seen and left me wondering (as they often do) which list to trust.

(Gluten-Free For A Healthy Life, by Kimberly A. Tessmer, RD, LD)
The very best reason to have a copy of this book is that it provides you with pages and pages of the names of the
foods and "additives" that a gluten-intolerant person may and may not eat! I've kept mine on the kitchen counter for
constant reference during the last several months. Who would put so much wheat gluten in every processed food?
Well, they all do! (manufacturers) And, until you figure out that you're just not eating much of anything from a jar,
can, bag, or box in the future, this book is helpful in spelling it out.
It takes so much time and energy to call each of the manufacturers of your own favorite food products, concerning
their gluten-free status, that at some point, even the joy of being a nuisance (to them) wears thin. And, even after
calling, you need to question whether the food and drug companies really understand the depth of the problem,
concerning contamination from wheat gluten. (They may not.)
I just reread the first few chapters of this book, so I could decide if my relatives should read it, too. I realized that
it has a very concise, informative overview of the disease. It's a perfect introduction to the underlying causes of suffering and illness from Celiac disease, as well as explaining the need to adhere to a totally gluten-free diet. Therefore, this book may be the easiest way to help family members and friends understand it, too.
This is definitely a reference-quality book, that should be included in your quest for Celiac information.

This book contains tips and recipes from the people who are living through this disease. It is a great resource for a newly diagnosed celiac. It is small enough to carry with you, but packed full of great information. Definately purchase this one!

Gluten-Free for a Healthy Life is a comprehensive book that explains the gluten-free lifestlye in terms that are both easy to read and understand. The author uses "experts" (people already living the gluten-free lifestyle) to give tips, tricks, recipes and advice. It is a useful and informative book for both the newly diagnosed with Celiac Disease as well as seasoned veterans. It's compact size makes it convenient to carry in a handbag when you go shopping.

I highly recommend this book!

I was given this book several years ago, but, resulting from several moves, I lost it on the way. I finally got around to ordering it to, again, enjoy the California influenced recipes that are contained. It is a welcome re-addition to my humble collection of recipe books.

We got a copy of this book in the early '90's, and it has some excellent, tasty, easy-to-prepare recipes. I'm buying another copy to replace the original, because we've literally worn it out from use. An excellent resource.

First, Thank You Amazon for your speedy delivery. I had this book in 3 days.
I purchased this book not to become a vegetarian but to learn to cook healthier foods. I must say that after reading and trying the recipes Lyndsay and Ariane did a wonderful job. This book actually informs the reader on the health benefits of a more natural diet using whole grains and more fruits and vegetables. They do not say you have to be a vegetarian they just give you information and guidelines for a healthier lifestyle.
If anyone has tried Vegetarian cookbooks before (as I have), and thrown them out because they were complicated with ingredients you can't find, try this book, I had almost everything in my kitchen already, there are no funky things to go out and find, and my sons (9 and 11) have decided they like soy milk better than regular milk. Best book I have ever purchase. Thanks goes to Lyndsay and Ariane.

I was pleasantly surprised at how the information was presented in this cookbook. The authors expressed their desire to create a cookbook that contained not only great recipes but also useful information presented in an interesting manner. They have succeeded. Although I am not a strict vegetarian, I can say that I am not much of a meat eater. This book has helped me with ideas on how to use meat substitutes in a way that is tempting even for my meat-eater husband. All I can say is Bon Appetit!

I have tried many of the recipes in this book and have enjoyed almost all of them. The writers seem as thou they enjoy cooking and eating the food they create, which makes it easy to follow. I have started using this recipe book more and more....wish all cookbooks were this easy for those of us who are terrible in the kitchen.

We bought this book to do our research since our family suffers from headachs, stomch proplems and what desicovered was the MSG that is embedded in our foods is what is making us sick. Once we eliminated it our proplems have gone. MSG IS A TOXIN!! There thousand of out here who have suffered for no reason. The food giants and the MSG distributors are together on this hidden poison. They PAY for reaserch to say its safe and give grants to those who follow in thier quest to scam the consumer. We have bought other books on MSG ( from those who actually suffer from MSG POISONING) and they all the same thing. It's killing us and we don't know it. [...] and REALLY find out what they are up too. It's really scarey. The FDA, research doctors and others are paid informest by the food industry
I hope Hernandaz got and F for her paper, or hope she did alot more research other than on so called medical pages. This book is not propaganda, it's what really happening, from someone who has the guts to stand up and say something!

After reading this book I have become VERY careful about not consuming any foods or drinks that contain MSG. This book shows how the food enhancing additive MSG (Monosodium Glutamate)can cause migraines, depression, asthma, epilepsy, heart irregularities, rage reactions, and attention deficit hyperactivity disorder and other health problems. The book explains how these foods contain Glutamate and that this amino acid can be used by the neurons in the brain to transmit signals to each other. If we increase these in our blood stream to a large enough amount they will cross the blood brain barrier in most people and burn out neurons. Long term over dose can lead to burning out sections of the brain that can cause seizures and alzheimers.It is an easy to read book that explains the foods MSG is found in and the dangers very simply. For a more advanced understanding read "Excitotoxins:The taste that kills" by Dr. Blaylock. This book however will give you all the information you need to make your diet safer.

This is such an important and easy to read book about the dangers of certain food additives that the FDA allows into food without a consumer notice or warning. The long term coverup the FDA has been involved in to favor the giant food manufacturers over vulnerable consumers children, the elderly, etc. is staggering and well detailed. And these additives are in so many prepared foods we wouldn't think to question. Dr. Schwartz's seminal book, in this case the revised edition, needs to be reprinted ASAP!

The rise in ADD, Migraines, Seizures, Neurolinguistic processing issues, Autism, Parkinson's, Alzheimers, Breast Cancer, and ALS is linked to food additives that break down into free amino acids that can pass through the blood brain barrier and in some instances promote neuron death. See also Dr. Russel Blaylock's book Excitotoxins: The Taste That Kills, with a forward by Dr. Schwartz. Both of these physicians are of the highest caliber and their works, precise and beyond important.

For years, my husband suffered from anxiety attacks that hit without warning and were quite debilitating. He sought drug therapy, but as time passed, the attacks became more frequent and severe until one day he went into Bells palsy and anaphylactic shock and found himself in the emergency room surrounded by physicians with no answers.

When he received the older version of this book in 1990, it was a revelation. My husband had been becoming increasingly sensitive to MSG while at the same time unknowingly adding it to his diet. In clear, easy-to read language, the book helped identify sources of MSG. It became clear that it was in virtually everything he was consuming--from breakfast cereals to canned tuna to Coca Cola. We altered his diet drastically, choosing mostly unprocessed whole foods, and the results were incredible. His personality changed as he was no longer on edge. His concentration and memory improved dramatically. He no longer needed drug therapy, and stopped doubting himself as an anxiety-prone person. As an added bonus, he lost weight, increased muscle mass and became generally healthier.

As his allergy continued to be quite severe, we turned to the book frequently to avoid more ER visits, and have been largely successful for the past twelve years. It is hard to imagine how life would have been had we not had this book at our disposal. My husband would have continued to suffer his 'mysterious ailment' until, quite possibly, it took his life.

I cannot recommend this book heartily enough. It should be *required* reading for anyone who even suspects they have "Chinese restaurant syndrome" and recommended reading for just about everyone else. It is incredible that such a small book can make such a big difference.

George Schwartz, M.D. wrote the first edition of In Bad Taste more than ten years ago. Since then "the use of MSG and MSG-containing substances has more than doubled." While some people can use MSG with no adverse effects, many others have severe reactions to it, some of them life-threatening.

Kombu, a seaweed, was first used in Japan as a flavor enhancer. A Japanese doctor isolated the main ingredient--MSG, or monosodium glutamate--and started what has become a million-dollar industry. "MSG is used in processed food, in fast-foods and in Chinese food." It's also found in nearly all canned and frozen foods. It's the "most widely used flavor enhancer in the world."

MSG has been linked to asthma, headaches, and heart irregularities. "Behavioral and physical problems of children, such as incontinence and seizures, as well as attention deficit disorder (ADD), have been diagnosed and successfully treated as MSG disorders."

Those wishing to eliminate MSG from their diets are faced with an almost impossible task. Food preparers are often unaware that they're even using MSG. Labels can be misleading. A label that says "No MSG added" doesn't mean that the food is free of MSG, it simply means that the manufacturer didn't put in additional MSG. MSG goes under many aliases, one of the most common being "hydrolyzed vegetable protein," an additive used to increase the protein content of a wide variety of foods.

Manufacturers also hide MSG as part of "natural flavorings," because it is a natural product. As Dr. Schwartz points out, arsenic is also a natural product--being natural is not the same as being harmless.

Dr. Schwartz describes how MSG works in the body, and lists the symptoms it causes.

He provides several other lists, including the names used to hide MSG, general food sources of MSG, and specific brand names of items known to contain MSG. He also includes a selection of basic recipes to help people reduce their MSG consumption.

Dr. Schwartz says his book will help people learn to identify MSG reactions, and then how to avoid eating it. He adds, "knowing how to avoid this flavor enhancer can dramatically change lives." Readers wishing to understand MSG reactions and avoid using it will find In Bad Taste an invaluable resource.

Sandra I. Smith Reviewer

After reading countless magazine sales pitches couched as articles and opinionated arguments among body builders on the Internet, this book is a welcome, refreshing source of understandable factual information on what to eat, how to eat it, and when to eat it. Simple.

Since it is by and for the U.S. Navy it is not trying to sell you the latest supplement or training video, so you might be left wondering what the catch is--there is no catch.

Large text, many tables of reference information, clearly written in a commonsense way make this indispensable for body builders or athletes, not just military personnel. I can't recommend this manual highly enough.

Although targeted toward the Navy SEAL, this book is full of easy-to-follow nutritional information anyone can benefit from.

I have bought nutritional books in the past and just been swamped with their language and theory. As a incredibly busy graduate student (people with similarly busy lives can relate) I just didn't have time to sit down and battle out the information, let alone in one sitting. Upon getting this book, I cracked it open and already found myself zipping through the worksheets giving myself quick access to important nutritional information. The authors have broken the subject down into easily understandable segments (though this book probably isn't for the more advanced nutritionist). It is important to note that the book is targeted towards Navy SEALs and other military personnel. Consequently it does give information that is important to them and may not be relevant to the average reader (i.e. - information on military rations and mission recovery nutrition). The chapters covered are:
1. Energy Balance = Energy Expenditure - Energy Intake
2. Carbohydrate, Fat and Protein: The Energy-Providing Macronutrients
3. Micronutrients: Vitamins and Minerals
4. Vitamin and Mineral Supplements
5. Fiber and Health
6. Fluid Replacement: Water and Other Beverages
7. Healthy Snacking
8. Restaurants, Fast Foods and Eating Out
9. Nutritional Considerations For Endurance Activities
10. Nutritional Considerations For Strength Training
11. Nutrition for Optimum Mission Performance
12. Nutritional Interventions for Mission Recovery
13. Food for the Field: Military and Other Rations
14. Nutritional Considerations for Adverse Conditions
15. Ergogenic Agents - Looking for "The Edge"
16. Ergolytic Agents - "Going Backwards"
Plus all the appendices and worksheets you could ask for!
I highly recommend this book for someone who just wants to get healthy and wants quick access to the information to do so. I ESPECIALLY recommend this book for military personnel who don't have the time in the field for the insane calculations found in other books, but who find it absolutely vital to stay in shape (their lives may depend on it!). Hopefully that was helpful and good luck in your searches for good health!

This book is extremely helpful, with knowledge about every possible situation that you would find yourself in, and how to properly fuel your body.

This volume provides clear and concise information on nutrition taylored to the need of the U.S. Navy SEAL operators and is as such equally valuable to all military personel. Although much of the material covered can be found elsewhere, this book cuts to the core and deliveres the information in context of the various missions undertaken by SEAL's and SEAL trainees, garnished with results from research conducted by the U.S. Navy specific to SEAL's and their operational environment.

Written in a workbook format, it provides tables and work-through examples to let you easily determine your own diatery needs. The book also covers the contents and nutritional value of the different military rations (MRE, LRRP etc.) and their usefullness for various missions and climatic conditions. A chapter on healthy eating in (fast food)restaurants and on eating for post-mission recovery adds to it's usefullness outside of field missions.

This is really a one-stop source for the military community. A very easy read and highly recommended!