Baby Books

I found this wonderful resource as part of research for my own guide for parents on interactive media in young childhood. A mother and excellent reporter sought answers to her concerns about the place of media on her little child. She offers us a readable and balanced summary of current knowledge. Together with Into the Minds of Babes: How Screen Time Affects Children from Birth to Age Five, by another concerned mother, we get an excellent picture of how babies actually interact with media, commercial claims aside. Highly recommended.

My title pretty much sums up my thoughts, though I'll add that this book focuses on baby TV rather than consumer culture broadly.

One of the key points the other reviewers may have missed is Thomas' finding that most of the marketing people and product designers she interviewed seemed genuinely interested in making a good product for children -- they too seemed to misunderstand the research, subconciously recalling the bits favorable to their beliefs and discounting the opposing studies. Many just did not have time to think about the culmulative effects of what they were doing. The book seems as much a call to stop and think about the big picture as an indictment of an industry.

For parents who recall the early days of "Program Length Commercials" (PLCs) like He-Man, and Transformers, and G.I. Joe, one might think that Strawberry Shortcake and the new Care Bears are nothing new, but Thomas points out that the trend is towards marketing to ever younger kids -- a phenomena called "kids getting older younger" (KGOY). She also raises serious issues about commercial culture sneaking into preschools via free products and materials, lending a sense of the school's endorsement of the commercial message.

A disturbing read that reaffirms one's desire to spend as much time as one can with one's kids in "free play" with generic toys.

I wish everyone who is planning to heap junk, I mean, presents on my children would read this book! I learned so much and I really enjoyed what a good writer the author is. It was like reading some of the very best feature articles in Newsweek. She provided very eye opening statistics about the incredible commerical success of baby products and contrasted it with the scientific knowledge that exists for how unlikely most of these products are to help children's thinking abilities develop. I am especially glad for the gathering of evidence for how TV/DVD viewing negatively affects very young children, a slap in the face to the juggernaut industry that now exists to crank out such product. Other parts of the book include relevant interviews, realistic offerings for how to live and cope with the information, and interesting information about how marketers view Generation X parents so that those of us who are that market can avoid traps! I wouldn't say that was necessarily the author's agenda - but it is mine and I think this book has helped with that!

If I had a lot of money, I would give this book to all my friends who have young children or are about to have children. If you have ever suspected that something is deeply wrong with our consumer/TV culture - especially where our children are concerned, this helps you put a definite finger on it. We and our children are being manipulated and harmed by money grubbing companies who hide behind "learning" as a way to rake in the cash. They both incite and take advantage of parents' concerns that they are simply not doing enough for their children and that they can somehow boost their children's IQs/talents by putting them in front of gadgets and videos. Some of the questions and research findings presented in the book have recently been supported by a U of W study showing that videos such as Baby Einstein are not helpful for infants and may even delay language development. The marketing profiles of the different kinds of moms out there, depending on their age and income/education level, are spooky. Marketers and the companies they work for know all about you and what makes you tick and spend. Some people call this free-enterprise, but some of the marketing and R&D you will read about in this book are completely unethical and some are really asking for a class action lawsuit. Squash consumer culture. Turn that TV off and talk to your baby, go take a walk, go to the park,...

California Boomer has layers of meaning, some simple and others bold, and brave. The author gives us so many life lessons, insights, and details, many times overlooked by individuals but ever so important. If you get past the sweet and touching first few stories you'll be pulled into an ever more complex set of people, and at times, almost surreal situations. This book is never dull and will make you think about your own life. I'll be looking for more works by Don Noyes-More. Totally enjoyed this read.

I've waited to write a review until I fully digested what I have read. Boomer is unlike any other biography or time based book I've read before. It is a deeply honest book that demands and commands attention from the reader. There is no place to hide after reading this book, if indeed that is your reaction to raw truth! Boomer hits on many life themes and topics in ways that to me were unexpected. The message at the end is clear and concise yet with an edge of joy mixed with pathos. The second time I read the book I read it backwards, somehow that made the book come doubly alive. If you're into reality reading Boomer will be a great experience.

Sometimes, just sometimes something very good comes in a small package. This 162 page book is just one of those sometimes. "Boomer" is sometimes sweet, sometimes stark and disturbing; a panorama of Boomer California; human vistas and depths.Trust me you'll not read anything near this saga of human emotion, of life at its rawest anywhere! I was deeply drawn into this personal journey and found myself wanting answers to many questions at the end of the book. This is Americana at its personal best. The author's brave and good spirit is an example for us all. "Boomer" will last in your thoughts, it has in mine.

As a media person I found "Boomer" an exceptional work. The book offers a tour de force of the California Boomer years with deeply etched personalities, emotional environments, and political-social life. This book is personal and yet cuts through many topics and insights. Any one story stands on its own, but all the stories together provide exceptional reading. Being in Hollywood media I was interested in the stories about Hollywood personalities, some mentioned by name others renamed (but I knew who the author was writing about). Yet the entire work has given me great pause, reflection and a thankfulness for the author's message. Boomer is a good read.

Totally enjoyed Boomer. It is hard to define a book with so many important parts, so many insights. You can't but be touched by this author's journey through life. Boomer is a collection of stories about the author and the many people of his life. This book is striking in both its softness and then hard hitting, gut wrenching experiences. The book at times seems almost odd for its inclusiveness and acceptance of at times seemingly different insights and life positions. But it all comes together and we are left with a profound message of Life, Love, and Hope. This is more than a California story, it is a story of the human condition; good, bad and inspiring. I believe that Mr.Noyes-More has written a book for us all. Boomer is a book of courage and honesty well worth the time and money.

Carbonel took me away when I was a child,I loved every well written detail,and could imagine every event as it took place-the only problem was,when I got older (alot older!!)I had forgotten the title and despaired of ever finding the book again-Imagine my joy when I found a used copy in a thrift store-it looked familiar,could it be....? Hooray!It was!Carbonel!I bought it immediately and read it asap and will never ever let it out of my hands again!This is a fabulous book for children of all ages,and if my opinion counts for anything,I would advise to get a copy of your own right now!Truly a wonderful,wonderful book.

...It was my FAVOURITE when I was a kid - ...Why is this fantastic book out of print??

When I first read this book, I was 10-years-old. I grew up and never forgot the joy that I received from its pages. I kept looking for it when I got older and now have my own copies of all the Carbonel books. I am now in possession of an amazing child's book that deserves to be shared throughout centuries to come. Wonderful book - deserving to be named a favorite classic.

This book captured my imagination as a child and was a pleasure to read again after 17 years. I feared I might ruin a childhood memory by tracking it down and reading it again but it was well worth the effort. I hope it's magic will still reach young readers even though it is now out of print.

My mom gave me this book when I was 8 years old. Hesitantly, I started reading it, and was immediately hooked. It is the first chapter book I remember reading, and I owe my love of literature to Barbara Sleigh and Carbonel. Before the advent of the Internet, I spent many years trying to track down copies of all the Carbonel books, with limited success. Then one day, I discovered that they had had been reissued in the United Kingdom. I was in law school at the time, and my wife told me we couldn't afford them. Imagine my surprise, that Christmas, when I found them under the tree! My wife had called a bookstore in London, and had them shipped to the US just in time for the holidays. I'm now 39 years old, and still reread those books about once a year. I have read them to both my children, and they have read them by themselves. I think we can all look back on our lives, and find one or two events that shape aspects of our future. For me, a British book about a little girl, a witch and a magical, royal cat set me on a road where books became some of my most cherished possessions, and reading my most enjoyable pasttime. Read the books; feel the magic.

While this is a children's book, I have given the small 5" x 5" version to countless friends and family as a greeting card when they were faced with terminal illnesses. My Mother and I shared this book in her final days as a joyful vision of the wonder that lay beyond. I always have a small supply on hand to share with those who need to be reminded.

This was my oldest son's favorite bedtime story over 25 years ago. He had a vivid imagination, and I would delight in seeing his eyes light up as I would read the story to him. I attempted to repair the cover of our copy with clear contact paper, as it started to fall apart long before he was ready to give it up. It is in my stack of books to pass on to his children someday. This would be a wonderful gift for anyone, and after reading some of the other reviews, perhaps I should dig it out and re-read it myself from a different perspective.

This book was a gift to me about ten years ago. It has brought a calming feeling to me when I would come home from work. I have given this book to my staff and other managers where I work. You see I work in an assisted living facility. I am one of the staff that the residents come to when they are frustrated, confused, worried or in need of a sounding board, for comfort, or just a friend. I am the on who is there with the family when their loved one passes. Some days I come home wiped out and drained. Caretakers of Wonder is that little book that gives me a big lift.

This book was given to our family by friends when my father in law passed away. My children were young and would ask "Where did Grandpa Go?" What a great way to explain to children in a way that they could understand. My kids are grown, the book has been shared with everyone of their friends, including my daughters third grade class. When we see butterflies we say, "That's Grandpa", when we see the stars at night we find grandpa. It has allowed him to live on in everything we see and do. My grown kids are all proud owners of their own copies. I wish they'd reprint, I'd love to have a supply to pass on to others for this same reason. Thank you Eden Cooper. OUR favorite book.

... I discovered the book when I was 50 and have given it to so many folks... The illustrations are whimsical and beautiful and the thoughts remind me to remember the beauty and love I have known in this life. It was especially meaningful as I was one of those folks who denounced love for financial security and when I was visited twice with terminal lymphoma decided love and beauty are more important...I read children's books (once again) for my personal imposed therapy.

Very comforting with knowledge that Christ is the creator of the life that lives within the pregnant woman. Very helpful information to aide the pregnant couple in their journey thru labor & delivery.

The author of this book does a phenomenal job capturing and explaining the essence of Christian childbirth, in a manner useful and relevant to life in today's society. The concept of Christian childbirth infuses the message of Romans 12:2 into a world where childbirth has been culturally twisted from the blessed miracle of life into a medical event tainted by fear and distrust. Parents are called to renew their minds through God's word, restoring faith in the process created by God to bring forth new life. While fostering both medically and scripturally informed decision-making, the book guides the reader through the creation of a new family, from trusting God's will before conception, to prenatal communication and pregnancy stewardship, to the labor process and the physiological effects fear has upon it. It also provides the expectant couple with extensive practical information and scriptural encouragement for labor.
This is a vital guide for bringing spirituality back into birth and reinstating the wonder of its divine design. With a sensitivity rarely seen elsewhere, attention is given to such important topics as a father's valuable presence at the birth, and the profound effects of caregivers' attitudes and postpartum depression upon the well being of a new family. With the helpful addition of resources such as Bible study guides, beautiful birth testimonies, an explanation of salvation, and even her own faith statement, author Kelly Townsend addresses all the essentials!

I have really enjoyed reading and learning so much from this book. After reading it I have so much more confidence in myself in having a natural childbirth. My husband has really enjoyed it too. I hope others feel the same way.

I am Founder of Blessing God's Way - a ministry that focuses on the blessing of children as well as our other God-given cycles... and I have sold Mrs. Townsend's book for the last 4 years when I do confernces and hold birth related meetings. This book was so helpful to me, personally, with my 5th pregnancy and delivery - I am so grateful for her constant advice to take my thoughts captive and focus on God's goodness and the work of Christ for us and our salvation. I used her ideas, her techniques for focusing and found them to be most helpful in keeping my eyes upon Jesus during my pushing stage. I tell women now, "God doesn't leave the building, so to speak, during the last stage of labor" and then I direct them to Christ Centered Childbirth to understand how I can say such a statement!
Women need to be encouraged, supported and exhorted during this time in their lives. This book is a practical tool in doing so. I am grateful for her ablility to put this great knowledge in book form to share with so many other women, helping create a better birthing world for us all.

I definitely appreciate that this book was christ-centered and not "new-ageish" like most of the birthing books I have found. That said, it wasn't as good as I had hoped based on the other 5-star reviews. I had expected more nitty-gritty how-to info for during labor. In actuality, I found that it presented a lot of basic info on childbirth that I already knew and less christ-centered coping techniques. I am a born-again Christian, but I was a little bit weirded out by the part asking you to write down ways that you can assure that you won't be rude or inconsiderate to anyone at the hospital while you're in labor. Rudeness is clearly never something to be carried out by a Christian and should be a non-thought. When you're in transition and getting ready to push the baby out, though, I cannot imaging referring to your list of strategies about how to not be rude and thinking them over, etc. Your focus will be on getting the baby out and not much else!

My son (now 4 1/2) knew his colors by the time he was two because he just LOVED this book. We used to borrow it from the library but I just bought it for my youngest who is now two and beginning to master his colors as well. It's such a pleasant, well written book great for all ages through kindergarten. There's not too many words per page with fun illustrations, making it great for a toddler. It touches upon counting to ten but the primary focus is colors. You won't be disappointed!

In addition to the other review I read, I would like to add that this book has a third component: sounds. There are 1) colors, 2) counting, and 3) sounds. Some of the sounds are splat and squish. There is a different sound for each spot. The other nice thing is a double page review of each spot's color and sound at the end before dog gets a bath.

I do the local library's storytime each Wednesday and since my audience is mainly toddlers and preschool children, I use this book to learn counting to 10 and colors. I use a felt white dog and felt dots of the colors used in the book and we count right along with the author to see how many spots Dog has now. Really cute illustrations. The kids love it!!

This is one of my son's favorite books! It is fun and keeps his attention. Reading the book to him is good practice for him with colors and counting. I highly recommend!

This is the perfect book for the 2-year old set. Colors, numbers, dog - what's not to like? Kids love it for its colorful and fun illustrations and parents don't tire of reading it over and over and over and over. Highly recommend!

This book is awesome! It is written for the layperson or the doula herself to aid her in assiting her clients. It helps explain the doula role to everyone from the client to her mother and beyond. It has great advice on how to help the father/partner in coaching mom through labor. It just really gives a good overview on how a doula can help from pregnancy to postpartum and beyond. I think it should be required reading for all doulas and their clients as well as anyone considering hiring a doula or becoming one!

This book offers personal insight from couples who used doulas. How their first and second births were different experiences, being the second one more positive, because they chose a doula to help. The various explianations on what types of doulas are available and what their roles are was very helpful in my preparation for finding the right doula for my needs. We haven't given birth yet but are looking for a birthing doula and will be seeking and "postpartum" doula as well. This book was a real find, it opened my husbands eyes because he wasn't willing to be there for the birth but now is more than willing knowing that he doesn't have to be anywhere below my shoulders. He hasn't even met the doula yet and the book alone gave him confidence enough to make that decision. Get this book.

After reading this book, I feel fortunate to count myself amongst such a compassionate array of ladies who call themselves doulas. The author, Rachel Gurevich, (who also wrote the Fab Job EBook on How to Become a Doula) puts a very personal experience out there for all to see and includes many studies and testimonials from real women who have had doulas by their side. She covers every aspect about doulas and their services and even a chapter on "Hiring a Labor Doula" for those who don't know where to start. There are even forms that can be photocopied in the Appendix such as an Interview Guide and Third Party Reimbursement, as well as Organizational Contact Information. If I had to choose only one book about doulas, it would be this one. Why? Because it is personal, has an abundance of practical information and it calls me (a doula) a "special woman". The last chapter is devoted to how to become one of these special women who count ourselves privileged to serve others.

This book was informative and easy to use (you do not need to read it cover to cover, only the sections that apply to you). It comes with good questions for interviewing Doulas for prenatal, labor, or post-natal care. It is not preachy or overly anti-medical establishment, so it comes across in a caring, unbiased manner. It helped me explain to my husband how a Doula could benefit him as well as me during labor, for which he was relieved and grateful! It also gave me some statistics (about shorter labors, less intervention, etc.) to support my decision and justify the out-of-pocket expense of a Doula.

This is the best book about doulas I've ever read. It is much and much better than The Doula Book and as far as I'm concerned this book should be required reading for doula certification in stead of the Doula Book. Also for people who want to know what a doula is and does, this book is the best by far. I highly recommend it for everybody who works with pregnant women and women in labor, as well as expectant parents. The book is very easy to read and is written in clear language.

Some fifty years ago I could recite this book by heart. It was a precursor to my later infatuations with Gilbert and Sullivan. It has not lost its charm: medieval setting, whimsical plot, rhythm and rhyme, amusing observations of human foibles. I relate to the duchess today in ways that I might not have suspected as a child, and make it my favorite gift to other parents of little girls.

An untypical tale of a duchess who's clutzy in the kitchen. Read this story to my daughter years ago, now I got this copy for my granddaughter, and she loves it too.

All my kids (4,7, & 9 yrs) loved this book! We especially enjoyed the rhyming text. Even so the text was extensive enough to tell a full story. In general, most pages have many lines of text. We read it as a Five in a Row book, but I am sure it will be a requested book for years to come. We were able to talk about many side issues including cakes, yeast, consequences, calories, catapults, castles, alliteration, complementary colors. The duchess decides to make a "lovely, light, luscious, delectable" cake but doesn't accept any advice or follow any instructions. As a result, she puts everything in it and way too much yeast! She sits on it and rises high in the sky unable to get down. It sounds rather silly but it is very well written and was a worthwhile purchase.

I love, love, love this book! It's playfully delightful and now that I can get one at a reasonable price, I'll be ordering a copy for my 4 y/o niece soon!

Most fun I've had with this book is rapping it with a friend for a talent show...

This was one of the truly formative books of my youth. Silly and fun and with a wonderful rhyme. I have the most wonderful memories of my mother reading this to me. Years ago, when I first had children, I HAD to find this book for them and it was out of print. I managed to find an excellent copy but spent nearly $100 for it -- and thought it worth every cent! Now that its back in print, I've bought FOUR more copies -- for gifts for all the children of the right age that I can think of. Highly, highly, highly recommended!

En ocasiones el problema es emocional y en ocasiones efectivamente no pueden tener un bebé, pero bueno eso no es lo importante, lo importante es que aceptemos lo que DIOS decida, ya que siempre va a ver opciones de poder tener un bebé, hay muchos que desean tener una familia y ser amados, también ellos tienen derecho a ser felices.. Este libro te ayudará.

Y QUE DA SOLUCIONES PARA LA INFERTILIDAD...
Nos consolo y nos dio nuevas opciones

comfort and options for that painful problem...
You might even find it's a blessing.
Just read it and get back at me...

PERO NO TE QUEDES AHOGÁNDOTE EN LA AMARGURA !
Lee este libro y vuelve a luchar !
TU VALES MUCHO Y EL FUTURO SERÁ COMO TU LO DISEÑES !

COMO UN DERECHO...Pero hay a quienes se les niega, y su situacion es tan dolorosa que es comun que el matrimonio se destruta..
Pero HAY OPCIONES Y ALTERNATIVAS CONSOLADORAS...Las especifica este libro.
Por ejemplo,¿COMO SABES SI EN LOS PLANES DIVINOS ESTA QUE SEAN USTEDES LOS PADRES DE UNA CRIATURA ABANDONADA?
¿NO TE PARECE MARAVILLOSO QUE PUEDAS ELEGIR A UN HIJO O A UNA HIJA EN VEZ DE SOLO TENERLO ???
Dale una buena oportunidad a tu vida y a tu amor en el matrimonio. Este libro te ofrece el camino!

I stumbled onto Julia's books and her website while browsing on Amazon. She had commented on someone else's book, and it brought me to read about her books and website. I am generally a slow reader and rarely finish a book. I started reading "Inconceivable" and found it an easy read and highly enjoyable! I carried this book every where I went and read, read and read. I finished it in one week! - which never happens for me. In general, we eat very healthy and organic, but this book, Julia's story, brought me to another level. It is soooo worth the reading! Now, I am almost halfway through "The Fertile Female" her second book, and again, am carrying it around with me every where I go! It's one of those books that you can sit down and really, really get into and you feel like you're right there in the story, too. I highly recommend BOTH of Julia's books. I've also ordered her Imagery CD and some Conference Tapes from her website Fertile Heart. They just arrived yesterday. I have not been struggling with infertility, but more "obstacles" in trying to conceive our second child. I've had a miscarriage and my second ectopic pregnancy this time around, meanwhile, I'm just getting older... now 42! So, anything I can do to preserve my fertility, and in general just be the healthiest I can be - is well worth doing. Besides all of that - I've just really, really, really enjoy reading her books and following the exercises. They're very peaceful exercises - I LOVE IT!!!

In the midst of my own struggle with infertility, I luckily came across Julia Indichova's first book, Inconceivable. Her story of hope touched me like no other and allowed me to discover the author's support circles, workshops and website community which I have found to be an invaluable resource on this difficult journey. I highly recommend her second book, The Fertile Female to anyone, male or female, who is struggling with infertility. This book provides hands-on techniques for practicing what Julia calls her "Fertile Heart" tools. Incorporating these tools into my daily life has transformed me mentally, physically, emotionally and spiritually. While there are many tools regarding diet, exercise and relaxation, the most valuable and unique tools are the mind-body imagery and body talk tools. Deep within each of us who travel on this confusing, often scary journey through infertility, there exists a powerful and magnificent life force that is yearning to be heard. We can tap into this force more easily by listening to our bodies and connecting with our true self. The Fertile Heart tools exist to help us to this, and I am so grateful to have found them. Inconceivable: A Woman's Triumph over Despair and Statistics

I can't say enough about Julia Indichova, her workshop, THIS WONDERFUL BOOK, and also her first book: Inconceivable: A Woman's Triumph over Despair and Statistics!! My husband and I tried to conceive for over 2.5 years. After 10 months of trying on our own, we met with fertility experts. After several rounds of fertility treatments (including multiple rounds of INVITRO) we were pretty much told that egg donor was our best option. We even met with an adoption counselor last week. The process took such a toll on us. We were beaten down. Then, something led me to Julia's website: FertileHeart.com There I found her first book (Inconceiveable), which led me to attend one of her workshops and ultimately to read her latest book (The Fertile Female). I am a true believer!! I attended Julia's workshop (where she reviews all of the techniques from her book) in Woodstock, NY on April 1st, 2007. I left there so uplifted and revived. My husband and really felt that we could have a biological child. I was so happy that following week, during my OVULATION, and I KNOW that it made a difference. I stand her today PREGNANT!!!! Following the workshop and reading her book, I practiced Julia's techniques on a daily basis. So did my husband. I literally got pregnant that following week!! It truly works! Julia is brilliant. She has developed an easy to follow plan that revives you and helps you in all aspects of your life. I can't say enough! I want to scream to all of the doctors who saw me as a statistic.... I AM PREGNANT!!!! YOU HAVE TO READ THIS BOOK and follow Julia's techniques! Our dreams have come true. I will continue to use Julia's techniques throughtout my pregnancy and for the rest of my life. Stop reading all of those boring, hard-to-follow technical books and stop listening to all the gloom and doom...THIS IS A MUST READ! I purchased over 20 fertility books by so called experts that were hard to follow. This book was so enjoyable to read (Julia has an awesome sense of humor), easy to follow...and magically...it worked! It can for you too! I also recommend going to fertileheart.com and getting Julia's imagery CD and the best thing would be, after reading this book, attend her workshop! Remember, we are all amazing humans who have the power to make our dreams come true! Listen to your heart, find out what it is you want and believe it will happen. I am living proof! PS - I have purchased over 100 books from Amazon and have NEVER felt compelled to do a review before this! Best Wishes! [...]

If I could only buy one book to help me through my struggles with infertility - it would be this book. Julia's focus is on the mental and spiritual aspects of conceiving. She offers wisdom that comes from her own experience. She is light years ahead of other fertility practioners. I used her book as a guide through my own journey with trying to conceive.
I married 2 months shy of my 40th birthday. We started trying to conceive on our honeymoon. I became pregnant 3 times. All 3 pregnancies ended in miscarriage. I found Julia's first book 'Inconceivable' after my 1st miscarriage. I eventually attended her workshop in Woodstock and purchased her 2nd book -'Fertile Female'. I loved her 1st book, but this book was like medicine for my soul. I really needed a book that dealt with the physical, mental and spiritual aspects of trying to conceive. A few months after reading her 2nd book, (and 8 months after attending her workshop) I conceived my baby. I am 37 weeks pregnant. I turned 44 in May and this will be our 1st child. Her book gave me the tools and the belief that birthing a healthy baby IS POSSIBLE. I love her work and believe that her approach to infertility issues makes so much sense.

Words cannot adequately explain how I feel about Julia Indichova's latest book, the Fertile Female. It has become a permanent fixture on my nightstand. I find that it contains wonderful advice not only for those trying to conceive but for anyone who would like to birth an idea, a creation or just a better life for themselves. I became a true Julia Indichova fan after having read her first book, Inconceivable, too many times to count promptly following my "diagnosis" of premature ovarian failure. That first book gave me hope and courage to face the task I had at hand -- improving the quality of my life despite the dire predictions -- which served me immensely upon becoming pregnant a few months later. Now facing life with a toddler, I have found the Fertile Female wonderfully empowering as it contains the general message that one can improve one's life not only despite a difficulty but because of the difficulty. The Fertile Female is an amazing collection of all of Ms. Indichova's "tools" on how we can change ourselves not only by what we do physically to our bodies but also by how we think as well; in other words, the "tools" teach you how to live life in a productive and fulfulling manner. Bottom line, I cannot recommend this book enough!