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This is a treasure of both translation and commentary by Eknath Easwaran. Yes, the actual sutras of the Buddah are well worth the pondering. Not only are the sutras classics ... the concepts and puzzling koans are applicable to our 21st century lives. If this were the last book you were to ever buy, it would be a wise choice.

I have read several English translations of the Dhammapada --a dozen partially, half a dozen totally. As a non-Pali reader, I do not have any opinion on the grammatical quality of such translations. By reading any two, you will easily understand the difficulty of putting ancient eastern texts in west languages. As a rule, however, the spirit of most of the versions remains clear and transmits a good sense of the Buddha's Teaching. On the other hand, anybody can judge the readability and the beauty of any work regardless its origin. As such, Eknath Easwaran's book is excellent. His 80-page Introduction to Siddhattha Gotama's life and Teachings by itself justifies acquiring the book. The Pali Canon paragraphs that Easwaran quotes are "tuned" for the west reader. (Even though he probably overdid it at least once, I could not trace in any of Buddha's discourses "what a disciple losses through meditation: sickness, anger, depression, the burden of old age, the fear of death." I do not think the Buddha said such words but that is probably what he meant.) Chapters' introductions by Stephen Ruppenthal are also very illustrative. The fact that Easwaran is an Eastern scholar, not a Buddhist one, provides his writings the impartiality and independence that the Buddha would like to see in the spreading of his Teachings.

Gustavo Estrada. Author of Hacia el Buda desde el occidente: Sus Ensenanzas sin mitos ni misterios

First, I must say that this is the only translation of the Dhammapada I have read. That aside, this translation is more than just another translation. The first 100 pages or so makes this book worth its weight in gold. Eswaran gives an overview of the history of the Buddha's life, from pre-enlightenment to his death. Eswaran hits many highlights of the Buddha's teachings from the nature of the world of form to karma and reincarnation and numerous other areas of the dharma. The translation of the scriptures is easy to read, and notes on many of the scriptures are in the back of the book, which help to clarify many of the passages even further.

The chapters are broken down by theme, and each chapter, or sometimes two chapters, are introduced by Stephen Ruppenthal. These introductions are handy and help the reader to understand what he or she is about to encounter in the upcoming chapter. Many references are cited and much of the Buddhist philosophy is explained both in the introduction by Eswaran, and by the chapter introductions by Ruppenthal.

Besides all of that, the quality of this paperback is excellent. The pages are recycled material, and the cover is thick and sturdy for being a paperback. If you appreciate Buddhist philosophy, or any of the works of Indian spirituality, you must add this book to your library.

The introduction and explanation by Eknath is incredibly clear, insightful, and profound. To read the Dhammapada you need an explanation and this one is great.

Normally, I don't like to read introductions to books, but I found that this introduction to be the best part! I found myself reading it and saying, "wow, now that's what they are talking about! well put!" He explains Buddhism concepts in a terrific way.

Big thumbs up.

the book presents the dhammapada, a book text of the Buddha's words for those who don't know, in an easy to read and understandable way. each chapter is headed by a introduction that explains the meaning of the chapter and clarifies some of the content. this is a must read for any Buddhist, non Buddhist looking for wisdom, or for anyone with any interest in the subject.

I liked the consistent inclusion of the Divine Name represented by the letters YHWH and some of the interesting renderings of certain texts.

Our Disciple Bible Study used the first version of this book in our Basic Resource Library. When the original book "went missing" we had to reorder, and discovered to our delight that the new book now included The Five Books of Moses. What a wonderful resource for Bible study, or personal use! It has become one of my favorites and I plan to purchase the next volumes as well.

Never before have I experienced a translation of Old Testament scripture that truly brought me into what the essence of the text was. Fox makes it perfectly clear that these books were written in Hebrew, not English. I would reccommend this translation to anyone who is curious what it is like to peek in on an ancient text and learn from the first five books of Moses in the way it was more likely intended to be learned from.

I used to say that it was pointless to try to study the Bible without Hebrew - that it was impossible to "feel" the text, to get the humor, the irony, the poetry. Not anymore. This is a must for any student of the Bible, as it captures the liveliness and strangeness of the original and expose it as the allusive, alliterative, jabberwocky text that it is.

Hebrew is best, but this is, finally, a good second choice. It would be perfect if it had Hebrew written alongside - a great way to learn for students.

This is not the only edition with English translation of the Pentateuch/Chumash that I own, and I don't think it's the only one anyone should own, but it is an essential part of my collection. Fox has combined precision in translation with interpretation and poetry, and the combination makes me run to it very often to see his version, which often makes a challenging and provocative comparison to more traditional translations. The type is large and well-spaced. My only criticism is that the Hebrew is not included; at times I'd like to be able to compare the original words to Fox's renderings, to see how they compare.

This is a great book and makes the real costs of our prescription drug epidemic understandable to everyone. It is a must read for all Americans. We must educate the public that the prescription drug epidemic is going to ruin generations of our people unless we take action. We can no longer tolerate drug companies pushing legal "heroin" to our people and turning the other head when it causes the devastation pointed out by Sheryl McGinnis.

Steve Hayes
Medical Director
Novus Medical Detox Center

I Am Your Disease is not written by professional writers, its not scripted, its real stories, of real children, young adults, sons, daughters, written by people who loved them.

I have seen my own friends struggle with addictions and I saw it nightly at the hospital ER I worked in before Connor was born. I think some people like to believe that drug addictions come from broken homes, bad childhoods, homeless broken people who have no reason to live. I only wish this was true as the problem would be SO much easier to fix if this was really the case.

Drug addictions many times are born in perfectly happy, perfectly healthy people, that for some reason get involved with something that they just cannot control. Professionals, high school students, mothers, fathers, many many times people who otherwise have perfectly normal.. perfectly happy lives. Who knows why... a moment of weakness, a genetic predisposition, depression, boredom, peer pressure, I could go over a thousand reasons why... but thats really not important. What is important is as we look at our beautiful happy healthy babies, don't be blind to the fact that every child at some point in their life is given the choice at least once... and in my case many many many times have drugs passed in front of me and I had to make the conscious and sometimes difficult choice to say no.

One point I want to make to everyone out there... When I say drug addictions I do not just mean (street drugs), heroin, cocaine, meth, but some of the worst addictions I saw come through the ER on a nightly basis were prescribed that includes Valium.

I Am Your Disease, is a worthy read for every mom, dad, grandmother, out there.. these kids deserve to have their stories shared.

Though this book is not a self help book or a book that covers the recovery process it is a great source of support through stories from families dealing with the loss of a loved one through a drug addiction or an inspiration for those of you dealing with a drug addiction as to why its so important to find help.

These stories, very sad and unfortunately so real, are about senseless death. The people described are the young victims of drug addiction so severe that it took their lives. Written by their surviving relatives, nearly always parents, the stories are real, raw and painful. They describe the struggles of how the parents supported their children, the anguish they felt as they watched the roller coaster of peaks, valleys, relapse, apparent recovery and finally death. Money, support, pushing them into treatment, all that could be expected of them was done, yet at best it kept their child alive a little longer.
My wife is a counselor who works with female addicts with children and so she understands how powerful the addictive beast can be. Sometimes, the best she can do is to manage the relapse well enough that it does not enter the "threat to life" category. When I explained the stories to her, she understood the problems fully.
The only way that the deaths of these young people can have any meaning is if they are used to persuade others to avoid contact with the monster of addiction. While they are not uplifting, they are important because they are real. When I was in my teens, my brother and I walked home from school with two girls who lived less than a block away. Two hours later, an ambulance was at their house and one of them, my brother's girlfriend, was dead of a drug overdose. Don't for one instant think that such a thing cannot happen to you, because it can. If you are a parent, read this book and learn what the price of a lack of vigilance can be.

Author Sheryl Letzgus McGinnis lost her son Scott to a drug overdose. She says she wrote this book as therapy for herself but also to warn others as to the dangers of addiction to drugs. This book is a compilation of many grieving parents who write the stories of their children's addictions. They come from all walks of life, social, and economic groups, but they have one thing in common--they have lost a child to addiction and subsequent death. They all tried to stop their child's downward spiral but none of them were successful. The book also contains poetry from grieving parents and an eye-opening look at a group of eighth graders' view of peer pressure. This is a sobering book which serves as a warning to any teenager or parent of a teenager. There is a list of support groups and there are some suggestions for heading off a serious addiction, but mostly the problem is presented in the stark reality of hopelessness. The only answer is not to start taking drugs in the first place and it is this point of view that the book is promoting.

As a Clinical Social Worker, I recommend this book be mandatory for any professional in the field. This book goes beyond a scientific understanding of substance abuse, beyond treatment methods and beyond clinical strategy. It explores substance abuse from the viewpoint of the mother or the family member who has lost a loved one. It reminds us that a life lost to substance abuse is a life victimized by an ugly and unrelenting disease. It reminds us that families left behind are victims themselves, as we see in the painful words of the book's many contributing writers. Our society so easily stereotypes "the addict", judges or places blame on the person for "choosing" that lifestyle. This book challenges us to break that stereotype, to see the beauty, the intellect, the passion and the energy that such individuals possess. It challenges us not to cast such individuals into the marginalized population but to do all we can to support them and help them find recovery when possible. Any loss is great, but there is no greater loss than that of a child. I commend the strength and honesty of the mothers and family members who have come together to write this book. May this book continue to act as a passionate and moving tribute to their children. May it also remind all professionals in the field of addiction to treat not "the addict", but the individual; to explore that person's capabilities and dreams, to find that person's sources of energy, creativity and strength, to use family support in treatment when possible. "I Am Your Disease: The Many Faces of Addiction" is a powerful and honest read, and a necessity for any professional in the field.

Sarah Thomas, LCSW

If you want to understand what Gilda felt as she described her cancer experience this is the book for you. I thourghly enjoyed this read. Her courage in the face of all this was truly inspiring....

This book is less an autobiography than it is a memoir of dealing with cancer. The entire book is pretty much about the nitty gritty details of cancer, which could prove a valuable comforting resource for those going through something similar. Wish there had been more about her life and career. But it's pretty much all about cancer and Gene Wilder, whom she obviously adored. I like that it feels like you can hear her voice when you read--it sounds like her and can be very funny and touching. She seems like a great person and someone you would have loved to know as a friend.

I first discovered Gilda from watching the TV-movie of this starring Jami Gertz on ABC back in 2002 (which I don't recommend for highly-acclaimed critics, or to anyone for various reasons resting solely on the persona portrayed by Gertz) .
Although growing up in Detroit, I wasn't very familiar with Gilda as one would think, being from the same town. I looked EVERYWHERE to try to purchase this book, on here, Border's, Barnes&Noble and other various websites and my last resort, eBay (which I recommend if you don't know where to purchase it). In which case, I received it in the mail after a week or so, ripped opened the packaging and read it like a fat kid eating cake. Wanting more. After reading the book, you feel like you know Gilda. While reading the book, you feel like you know Gilda.
She starts off talking about her random excursions in her ambiguous life, how she wanted her story to go one way, but it took a left turn and made another. Gilda especially highlights her relationship with Gene and how they met, where they got married, the process of getting married in a French town hall and saying "I do" at every pause, because she couldn't understand the French language. She did everything in her power to try to become Gene's wife. She suffocated him, he moved to New York came back to see her in Connecticut and when "the ducks were landed" she ended her relationship with Former SNL lead-guitarist, G.E. Smith and so began the relationship between Rosanne Rosannadanna and Willy Wonka. Her never ending battle to have a child, put me at the edge of my seat as she went through 2 miscarriages.
Feeling unexplainably fatigued all the time, she tried to find the source of her problem by taking vitamins, sleeping more, eating properly. She stopped smoking (a habit she picked up at age 14) and went to doctors who mis- prescribed her with "Epsom-Bar Syndrome." Eventually, it got to the point where she couldn't get up and was constantly tired, so she got other opinions and was diagnosed.
STAGE FOUR Ovarian Cancer.
Afraid to be seen in public, she took therapy and began to realize how many other people were suffering from the same thing. She joined the Wellness Community, found her place and died on May 20, 1989. This book touched my heart from beginning to end. As if she was my life-long friend. I own the original 1989 edition, and I am NEVER letting ANYONE else touch it.

I was diagnosed with colon cancer in April 2005 and life has never been the same. My partner purchased this book for me and I loved it. I loved it not because it read like a self help book but because it read as a true commentary of life with cancer. It's words touched a part of me that no self help book could ever touch. Radner's everyday dealings with this insiduous disease made me laugh and cry and boil over with anger. Radner's words help me to roam through the numerous rooms that one staggers through after a diagnosis of cancer. My heartfelt thanks to Gilda and I would recommend the book to everyone who is affected and infected with cancer.

Gilda Radner was a very fine performer, but this book--not devoted to her entertainment career--shows her to be a class act off-stage as well. Some of us are lucky to have faired well at the hands of brilliant medicos, and are very grateful for it, but anyone who has had long-term experience with America's byzantine medical system knows how easy it is to become fixated, to the detriment of one's own health, upon its appalling lapses and petty cruelties, and lose sight of what's positive. Practically crawling, doubled-over in pain, before doctors took her condition seriously, and, later, away from treatment for an extended period of "remission," only to find out it was merely a mistaken test reading, Radner shows no bitterness in this honest, brave, and, yes, sometimes funny book.

Someone so famous during the golden era of "Saturday Night Live" that she could hardly walk the streets of New York without being mobbed by fans, Radner is reduced by illness to humble sprees involving bingo parlors and mail-order catalogues. Demonstrating resilience, but also a sweet brave sadness that makes you hope, against all sane logic, that things will turn out differently.

It has been written elsewhere that when Radner was very ill in the hospital she would make the rounds cheering up other patients, introducing herself "Hi, I used to be Gilda Radner." There you have it--that transcendent quality humor sometimes has to defy all human limitations, even death. Fortunately Radner will defy it more than most because her warm, precise and yet delightfully silly comedy will live on in tape, film and this very good book. Thank you, Gilda, you will always be really something.

Christopher is an only child of two parents that constantly bicker, and every night, Christopher travels to other worlds for great adventures. He has a cool uncle Ralph that seems the understand him. Soon, Christopher is meeting a young man named Tacroy in the other worlds and running "experiments" for his uncle, smuggling magical supplies back to his own world. Christopher, it is discovered, has nine lives and his so magically powerful that he is destined to become the next Chrestomanci. He befriends a similar powerful young person, a Goddess, in another world. Slowly and without realizing it, Christopher falls into darkness, becoming an angry, unkind, and disagreeable child that is breaking the laws of magic. Christopher must determine who is good and who is just trying to use him. My favorite character is Tacroy, who is quite ambiguous, and yet is sort of Christopher's Sirius Black, as the only one who can identify with him as a spirit traveler and understands him. The book itself is just another beautifully written, incredibly clever and imaginative and magical work from Diana Wynne Jones. The images and so vivid and so brilliant. Grade: A-

I read this book many years ago, and did not even realize that it was part of a series until recently. I bought the other books in the series, and was expecting the other books to be similar to this writing style. While the other three books in the series are good stories and entertaining reading, it is "The Lives of Christopher Chant" that is the best of the series. This book has more depth and humor than the other books in the series. I devoured this book in one setting, because of the wonderful imagery and use of dry humor and wit. I actually don't think that you need to read the books in the series in order; besides the first two in the series, these books really don't have much in common with each other, besides the Chrestomanci character. Each book is a wonderful book in its own right. However, it is this book that gives the best background of the world in which Chrestomanci lives. Highly recommended, especially if you like J.K. Rowling - this book is the most similar to Rowling's style.

This an incredibly lovely book that I have read a million times; and each time has been just as enjoyable as the last.
This book is the second in the Chrestomanci Quartet, and is my favorite of the four. The story is about a boy named Christopher Chant who discovers that he has magical powers, and, in due time, a truly amazing and exciting life ahead of him. Buy this book! I assure you that you won't regret it;~)

Diana Wynne Jones tells the backstory of everyone's favorite enchanter, Chrestomanci, in "The Lives of Christopher Chant". Chrestomanci turned the sterotype of old, sagely wizards upside down in the first Chrestomanci book with his dapper attitude and humorous qualities. However, I'll be frank; I did not enjoy this book as much as I enjoyed "Charmed Life". The story was very slow in places and the ending was very rushed. But, Jones still won me over with her delightful characters, quirky magic, and adept talent at writing meaningful and thoughtful fantasy.

Christopher Chant starts out as a normal boy who doesn't quite understand everything that's going on around him. Christopher never even bothered to tell people, ecspecially his feuding parents and nannies, about his dreams and the worlds he visits in them. But one day, Christopher's new nanny discovers all of the objects Christopher brings back from his dreams, and informs Christopher's Uncle Ralph, a charming enchanter, about them. It turns out that Christopher is a spirit traveler, or a person who visits the twelve related worlds in their dreams. Uncle Ralph soon recruits Christopher for many "experiments" where Christopher must bring him back various goods from the related worlds, and Christopher is only too happy to oblige.

On these experiments, Christopher soon loses many lives at such an obvious rate that he realizes he has nine lives and is a powerful enchanter, even though Christopher can barely manage the simplest of spells. Christopher is soon sent to live in Chrestomanci Castle for training, and he hates it. He would much rather play cricket than become the next Chrestomanci, but everything changes when Christoper realizes that his "perfect" uncle is really an inter-world illegal smuggler, and Christopher so happens to be his partner-in-crime even though he didn't know what he was doing in the first place.

The story is told with Jones' usual quirky prose and humor. Many readers who read the first book will smile as the story goes on and many of Chrestomanci's background is cleverly explained. Christopher as a character is skillyfully progressed from a naive and somewhat cold child to an aware and powerful enchanter. However, the story, as much as I would like to deny it, does suffer some problems. The beginning is a very long drawl, as well as the middle, and nothing interesting happens till Christopher finally arrives at Chrestomanci castle. From there to the ending its a smooth ride. Unfortunately, it appears that Jones didn't know what to do with her ending as its very quick and jumbled. For the last fifty pages, everything is unusally described and very confusing. I just wish that the story had ended with a strong conclusion rather than the sentence "that is really all, except for a letter that arrived for Christopher from Japan soon after New Year ..."

Even though the ending was a jumbled mess, we're still talking about Diana Wynne Jones here, and her brilliant writing and humorous details makes even a very weakly plotted book enjoyable. While I did not enjoy "The Lives of Christopher Chant" as much as I enjoyed the first book, readers everywhere are sure to enjoy how Chrestomanci went from a timid boy into a powerful enchanter.

"Oops!" The dragon spews fire all over Christopher and "There goes another life!" The Lives of Christopher Chant is a book about a nine-lived boy named Christopher. Every night he dreams he gets out of bed, walks around the corner of the fireplace in his room, and slips into a dreary world called "The Place Between." While conducting experiments there Christopher loses some of his nine lives.

Strong things about this book are that the story line moves along quickly, so your interest stays captive. You'll also appreciate how Dianne Wynne Jones's story line is unique. No other author has ever written anything like her "Place Between!" Her strong characters really pull the story together. Take "The Christomancy" (The Magic Governor) for instance. It seems like he was always a strict and stern man born to be "The Christomancy." However, he actually started out like Christopher, angry and bewildered.

More details would improve The Lives of Christopher Chant. Having additional information would make it easier to visualize Asheth's Temple, and why The Living Asheth (the girl who acts as a channel for the god Asheth's power) wanted to get away. More explanation about why silver stops Christopher from working magic would be helpful. Was it Christopher's dad's fault that silver stops him operating magic?

Rush out and buy The Lives of Christopher Chant, it's a page turner! The story line is new and interesting. It is a magic book, and you can never tell what's going to happen! I hope you don't lose your nine lives as quickly as Christopher Chant!

The Millenium Project is one of the best thrillers I have ever read. Fast paced, intelligent, edge of the seat stuff. I hope the author writes another one. I'm stuck reading Robert Ludlum books in anticipation of Massucci's next masterpiece.

I participated in UK classified autoland (automatic landing) projects during the sixties. Autoland is a system designed to completely control an aircraft from middle altitudes to precise touchdown on runway at a distant airport, with zero intellectual or physical input from pilots. Nowadays entire integrated aircraft systems are controlled by computers 1,000+ times more powerful than we had then.

It is 100% possible to take over the flight control computers of the 747, 757 and 767 if you have the right access codes and op frequency. The computers can also lock out radio communications including IFF transponders. Under these circumstances the pilots would be completely powerless, able only to look out of the window to see where they were being taken.

In the mid-nineties Lufthansa, appreciating the potentially catastrophic effect of "boffins" hijacking their Jumbos by remote control, and assisted by the Luftwaffe, stripped out the American computers and replaced them with classified German equipment. At the time I thought Lufthansa's investment extravagant and slightly paranoid. Now as I look at the video of those planes crashing into the World Trade Center, I marvel at the foresight of a few clever Germans.

I suggest you read The Millennium Project. Believe me when I say that what the author writes about is entirely possible, and far more beyond that. Think of radio controlled model planes and you might get close to the nature of the technology used.

When I read a review of this book that touted it as good as a Tom Clancy novel, I discounted the praise. How wrong I was! This book is better than Clancy. So exciting, it was hard to put down. The words flow and transform into brilliant pictures in your mind. Reading it is like watching an exciting movie. Massucci's military experience shows in the details, and the pacing is brilliant. A great read!

Another exciting book from Joseph Massucci. The subject matter is very believable and scary, and the demented, bankrupt bad guy is one of the creepiest I've read. Another awesome element of this story is the intriguing military hardware -- what great fun! The good guy (Marshall) and heroine (Julie) certainly add to the quality of this story. Massucci will have to do a sequel. An exciting read!

Massucci has given us a fascinating look at the possible downfall of western civilization should an evil cybergenius get loose.

In this many level story the, now happily past, Y2K issue is used as a mask for a much more insidious plan to gain boundless fortune and power. The main characters are that very evil genius, a 3 person highly trained and skillful special forces strike team, a number of top computer and biotech scientists, and Albert, the first functional biocomputer. In addition, there are a great number of tough and/or brilliant, good and/or evil players who are all blown away using various interesting and/or grotesque forms of military armament and/or civilian fatal devices.

Despite some truly grotesque concepts that still haunt me, I must proclaim this a captivating adventure, beautifully wrought with real characters involved in a fascinating struggle to the death to save themselves, their friends and US. It's a fast and consuming read.

Go for it!!!!

This monster book is fun, not scary at all. It tells about all the loving things Mama Monster does for her Monster children. When I was an elementary school librarian I used it for Story Time. And now my grandchildren--ages 2 and 4, love this book too!

My kids (ages 3-7) all love this book. It has a great rhythm and after reading it regularly for five years, they still giggle through the entire book. Because of that, we have given this book to many friends who have loved it as much as us.

I bought this because my son has been waking up scared of "things" in his room at night. He has been waking up a lot less lately, since we started reading this and another book. I really think this among other things has helped. It insinuates that monsters are scared of little boys and girls which is just what he needed to hear!! It is also very cute and makes monsters seem just like people!

My little boy is 19 months old and this is one of his favorite bedtime stories. The illustrations are bright and colorful and the story makes us laugh every time we read it!

I loved this book and read it to my precious grandson, Connor. The book is written in rhyme and it is very sweet and interesting to kids.

I am very happy with this book. This book is very complete and really well organized. It was recommended to me by both my personal trainer and my Cycle class instructor (also a personal trainer). I am not an athlete but I do an hour or two of fitness work nearly every day at the gym. I was glad to see lots of information for my level of fitness and as well as my fitness program. Book discusses not just what to eat but how much, and ratios, and the whys of each. I think this book is useful and helpful no matter how little or how great your level of sports and fitness activity.

This book is very informative and explains nutrition in a way that is easy to understand. It has great tips and it helped me to balance my exercise routine and eating pattern. This book is great for a serious athlete to a casual exerciser and I would highly recommend everyone who wants to obtain knowledge about a healthy lifestyle to read this book.

Nancy Clark's book has revolutionized my diet, training, and life. As a fitness instructor and runner I had trouble knowing what to eat, how much to eat, and struggled with erratic weight. After reading this book all of my questions have been answered. I have learned tips on how to fuel my body for the demands that I put upon it. I have energy, I can eat without guilt, and my weight has stabilized. Science and experience backs up everything that Nancy Clark says. I'm a true believer. You'll love this book!

I recommend this book to everyone. Although Nancy Clark calls it a Sport's Nutrition Guidebook, this is really a guide on the way everybody should eat in order to be healthy. She begins by giving general guidelines on what eating every day should be like. She explains why everything is important: carbs, protein, fat, sugar, dairy. Then she goes on to explain what it is each of these types of food does in the body and how and why we should eat them. She also explains how to eat and when to eat. It is an extremely detailed book where you get a whole new outlook on food. There's also some great chapters with recipes.

The Sports Nutrition Guidebook is a useful resource for the average, healthy individual to have at hand as a nutritional resource. This book is more of a healthy living guide, than a sport specific guide, Individuals who are engaging in sports that require a lot of anaerobic activity, like football or baseball will not find this book as useful, but they will still find some great instruction. For endurance sports such as running or cycling, or for the general weekend warrior looking to have nutrition be a part of a healthy lifestyle, that is not concerned with larger than normal weight loss, this book is a good esource.

While basic advice is well-written here, that shouldn't be really new to anyone who is familiar with good nutrition: a balance of proteins, carbohydrates, fiber, and dairy; and the importance of regular meals, some care is taken to readjust thinking about fad diets and dietary myths, especially in preparation for physical activity. Unbalanced approaches to carbohydrates, fluid, protein, etc. and their dangers are detailed in an easy to understand format. The chapter on misusing a healthy lifestyle for rapid weight loss or other eating disorders is tactfully written.

The last third of the book is a useful recipe guide that applies principles taught in the book into practical meal planning steps that are neither arduous nor difficult for active individuals to adapt to. Creating a healthy approach to the body, especially in view of a fat obssessed society calls for balance and patience. There is nothing sudden or radical about the advice in this book, as it is above all, caling for a lifestyle that is healthy and active and is designed to provide nutrional advice for helping individuals achieve those goals. This book is a great resource for active people, who want sound, scientific advice that meets the needs of individuals in today's fast paced society.

We have raised an unspoiled, intelligent and well behaved 5 year old that proves that recommendations and techniques from this book really work. We always get compliments from friends, family and even strangers on how well behaved our kid is. We are reviewing again as our 1 yr old grows. There is no magic formula to parenting, and sure, you may need to adjust a thing or two based on your value systems, heritage and personal preferences but two things I can assure: Love has no substitute for what's best for your children and this book is a great buy. We actually have bought 4 copies as gifts for friends who are new to parenting

During a visit to my parent's house about 6 weeks into my son's life, my father presented me with his 30 year old copy of this book. Clearly it had made such an impression on him while he was raising me, that he had not only kept it, but remembered it when it was my turn to raise my first child. After reading the What to Expect series, Dr. Sears, Dr. Spock, and other various finds studiously like textbooks while I was pregnant (highlighting, note-taking, comparing ideologies), I found this book refreshing, simple, honest and captivating. The "rules" are so commonsensical they may seem at first like a waste of time. But the author discusses the reasons why babies and young children do the things they do and need their basic needs in a way that makes you feel like you can really see the world through your child's eyes. It is a delightful read and many times brought tears to my eyes as the lightbulb went off above my head and I could see how simple raising a child can be. My son is 7 months now and this book has never left the side of my bed. I re-read it frequently as he develops just to re-center myself when the stresses of parenthood ever seem too weighty.

Unique as Pete: How Autism Does Not Mean Different

This is an excellent guide to raising a new baby. I love it becuase it's all based on sound research and the advice in this book has been right on with our daughter. This is a MUST have if you are raising a new baby.

When I was pregnant with my daughter - there was a lot of worry since this was my first child. Obviously, children do not come with a manual! I bought and read this book and used it constantly as a referral. Our daughter is happy, polite, shares, intelligent, kind, etc. She is constantly invited to parties and restaraunts that other childdren are not invited to. After meals at restaraunts, the managers/owners come and comment on what a well-behaved child she is. She does have many friends and can get along with varied personalities. We purchase this book for all new parents - and they read it stating they would like a child that is as polite and respectful (of others and their properties) as our daughter is. You really cannot go wrong in purchasing this book!!

From describing each developmental phase to suggesting toys, this book provides invaluable information that can help parents navigate the early years. Great shower gift for first time parents!

This book should be read by anyone not just girls. It teaches
people that if they are molested or abused it is not their fault
especially if they are kids. They didn't do anything wrong. I would recommend this book to anyone who can read.

Jesus, Nina sure wen't through alot! My blood ran cold when her uncle said they were going to adopt a child! Luckily, Nina spoke up. i would have been afraid to tell. Let's hope what Christopher was doing didn't mean any thing. Anyway, it was great!

Nina won't tell is an excellent book from the series Making Out, all written by Katherine Applegate.

It deals with 2 separate topics that Nina won't talk about:

1.) Her crush on her sister's ex, Ben. He happens to also be her best friend's brother.
2.) Her uncle molesting her when she was much younger.

With the help of her friends, Nina is able to confront her past and come out ten million times stronger. By the end of this book, you will be so proud of Nina, even though she is a fiction character.

Nina Won't Tell is basically 2 stories about Nina.

One is that Nina loves Ben, Claire's old boyfriend. Nina has loved him for the longest time, but she hasn't got the guts to tell him. She's afraid that if she tells Ben, he won't love her back and she'll be embarrassed and alone.

The other is a deeper problem that Nina experienced while staying with her Aunt Elizabeth and Uncle Mark in Minnesota after her mother died. The problem probably wouldn't have come to anyone's attention if her Aunt and Uncle wouldn't have come out to Maine to visit them. Nina lives in fear until the end of the book.

By the end of the book, you'll have laughed, cried, and mentally said, "You go, Nina!" millions of times!

Somebody should have told Christopher, if he is going to play the field. You do not do it on a small island wherer everything is accessible by foot. He should have kept that on the mainland. I was so glad when Nina blew the whistle on her slime ball Uncle, and when she finally told Ben how she really felt. I like Nina and Ben.