Women's Health Books
Related Subjects: Genital Mutilation Menopause Breast Disorders Nutrition Menstruation Smoking Reproductive Gynecologic Disorders Support Groups
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Very goodReview Date: 2007-09-29
First HandReview Date: 2006-04-28
Great pocket brain!Review Date: 2007-10-11
Great Clinical HelperReview Date: 2004-02-23
Invaluable for Midwives!Review Date: 2005-03-22

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A Book Straight from the HeartReview Date: 1999-12-15
Gloria Bucco, Principal, Healthy Ink
A must-have book for every motherReview Date: 1999-12-29
This book covers a wide range of issues, from breast feeding to nutritional supplements; from herbal and homeopathic remedies to Chinese medicine. In chapter 6, "A Stay-Healthy Plan for the Cold and Flu Season," I found a great list to post on the refrigerator. Ms. Frederick uses a simple and direct writing style to explain everything in an understandable way. It is an ideal handbook for mothers on the run and pressed for time. This book will also make a great gift for a new mother.
Must have book for Moms (and Dads)Review Date: 2000-01-19
Outstanding Health book for EverybodyReview Date: 2000-03-20
A Mother's Guide to Raising Healthy Children--NaturallyReview Date: 2002-10-13
She begins with breast feeding and the benefits it offers to children's immune systems. She then moves to a discussion of nutrition in general, saying that "the food you feed your child creates the foundation for her future health." Frederick warns strongly against giving children fruit juice, citing the effect all the sugar in it has on juvenile immune systems.
She devotes
a chapter to the issue of childhood immunizations, describing each one and emphasizing that parents have the right to choose
whether or not to have their children immunized.
Frederick also discusses nurturing, saying that "if your child
feels truly loved and knows that you'll always be there for her, that inner peace and sense of security will help strengthen
her immunity and ability to fight off illnesses." She includes commentary from a variety of experts, explaining how they've
helped their children develop spiritually.
One section of the book is devoted to specific natural remedies for common childhood illness, such as colds, fever, colic, earaches, etc. Frederick then includes a complete discussion of the use of herbs, homeopathy, flower essences, Chinese medicine, and nutritional supplements, all with age-appropriate dosages.
She finishes with a "Child's Materia Medica," which explains how to use various natural remedies, and suggestions for a home health care kit, enabling parents to have everything needed on hand.
Jay Gordon, M.D. writes in the foreword: "Sue Frederick's book has helped me--and would help every doctor, health-care practitioner, and parent--remember one crucial fact: A child's body will heal itself naturally if we stay out of the way and use gentle remedies, wisdom, and guidance." Readers will find that A Mother's Guide to Raising Healthy Children--Naturally provides all the information they need to keep their children healthy and happy.

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Every parent-to-be should buy this insightful/joyful book.Review Date: 2000-04-04
Courageous author acknowledges soul communicationReview Date: 2000-10-03
Soul food in a material worldReview Date: 2000-09-29
Dreams of ParenthoodReview Date: 2000-05-08
Turning Nightmares Into Sweet Dreams...Review Date: 2000-04-08
What Ms. Paris has written here is a thoughtful, sensitive, profoundly insightful book about the confounding and sublime experience presented by a woman's inner consciousness as new life grows, and she prepares to meet the new physical, emotional, and psychological challenges of birth and parenthood.
I wish my wife and I could have read it during both of her pregnancies. We each tackled sometimes funny, sometimes scary dreams we could make no sense of in terms of the impending events. It was a wild ride, often surreal and hilarious, occasionally unsettling. We didn't have a clue.
Had I read this, I think I could have been a more effective support to my partner in some of those times. Paris' intelligent presentation and analysis give meaning and context to the dreams themselves; and her gentle, authoritative suggestions of ways to prepare for and to respond to the dreams could be a blessing for any parent-to-be.
We've loved reading it, even some years after the fact of those births. With humor and insight, she's given us new and worthwhile understanding of our own path to getting here as parents. In clear, well-written, accesible language, it makes the journey to joy even more of a celebration. We're sending it to all our new or about-to-be-parent friends.

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Refreshing Memoir of Power ExchangeReview Date: 2008-08-25
Having said all that, I did enjoy the book. Although I am a straight Woman Myself, the scenes that She described with Her female submissives were interesting. I am typically not a fan of the "overly sexual" bdsm scenes that seem so fake and nauseating. This book described more the power exchange within each scene and was not overly sexual.
The book has many frequent spanking scenes, between Mistress Nan and both male and female submissives.
One interesting thing about the book as well is the use of a slave memoir within the text, with one chapter being a summary from one of Her slaves.
I feel that the book seemed realistic, especially the multiple chapters of the different characters.
I recommend the book, especially for those into lesbian scenes, bondage, whips, spanking and caning.
Not quite as "private" as you may expectReview Date: 2002-03-08
REAL!!!Review Date: 2001-10-04
An educational and entertaining bookReview Date: 2006-07-30
Kinded PainReview Date: 2007-04-22

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An outstanding health guide every black woman should have at hand.Review Date: 2007-01-07
Diane C. Donovan
California Bookwatch
Make A ChoiceReview Date: 2006-01-04
This is a collaborative effort between Sheryl Huggins and Cheryl Mayberry-McKissack. These ladies share facts and figures from credible health resources as well as share their own personal situations. Topics in this book are vast, ranging from insight on diabetes to insomnia to depression to weight loss.
As I reviewed my own personal health situation, I found this book to be right on time! The information is conveyed in an easy, sister-friend manner that provided encouragement and insight to me as I embrace a healthier lifestyle. If you find yourself at a similar crossroads, I encourage you to pick up a copy.
Reviewed by Nedine
of The RAWSISTAZ™ Reviewers
(RAW Rating: 4.5) - Getting Rid of the Superwoman CapeReview Date: 2005-11-09
This Nia Guide focuses on balancing work and home to provide a more productive and harmonious life. The opening line, "Show me a superwoman, and we'll show you a human being who's cranky, exhausted, and mentally and physically drained," really serves as an eye-opener and sets the tone for the entire book. How many of us have not been that way at one time or another as we've tried to juggle the requirements of work, the needs of family and, somewhere among those two, our own personal needs as women? This book really delves into showing us how to shed the superwoman cape, turn our passion into profit, and how and where to find the resources.
Huggins and McKissack have collaborated and put together a very unique and invaluable tool that addresses issues that African American women have faced in the home and the workplace for years. They have pulled together their combined wisdom and that of other professional women along with the results from a survey conducted in 2004 to give sage advice on the following topics: Ending the Superwoman Syndrome, Gaining Sanity and Support, Finding Your Focus and Following Your Passion, Building Your Dreams, Inc., and Reinventing Yourself. A resource guide is provided at the end of the book for readers to use at will. I thoroughly enjoyed reading this book and being on the receiving end of so much experience and resources. I found the book to be very timely and helpful to me as a single mother trying to balance a career and holding the family together. If you're an African American woman doing the juggling act right now, this handbook is for you.
Reviewed by Brenda M. Lisbon
of The RAWSISTAZ™ Reviewers
Women Sticking TogetherReview Date: 2005-06-23
There are topics in this book for everyone. From relinquishing the `superwoman' syndrome, to making your passion profitable, you're sure to find a topic that peaks your interest. Keeping everything simple with no hassles, McKissack and Huggins use panelists and contributors who have actually been through the process in which they give advice.
BALANCING WORK AND LIFE is very informative and a quick read. One of the highlights in the book is the resource guide found at the end, which contains valuable contact information to assist you. I've read the first, and now the second. I give these two ladies a thumbs-up. This series that is sorely needed for women today.
Reviewed by T. Belinda Williams for Loose Leaves Book Review
A Good Reference Guide!Review Date: 2005-05-09
A lot of the advice featured is very practical and basic; in fact, most readers might recognize the premise behind the examples as those they have seen presented before in other forums (books, magazines, online, etc.). However, I think the authors were successful in supplementing their messages with information that specifically targets black women. For example, I found the most unique aspects about the guide was the personal statements from the Nia summit session transcripts on differing topics such as "Financing Your Dreams" and "Don't Quit Your Day Job....Yet." The other chapters were interesting as well - they focused on demystifying the "Superwoman/Strong Black Woman" cultural image, reducing stress at work and home, soliciting a support system from family and friends, and turning your true career passion into profit. There was a wonderful consolidated resource guide in the back that offers assistance in the areas of personal organization, career coaching, time-saving resources, stress reduction services, counseling and family support, business start-up services, and job search resources.
One may not need to heed all the suggestions at once, but having this book on your shelf for quick and easy access to a great reference guide would be a smart move.
Reviewed by Phyllis
APOOO BookClub
The Nubian Circle Book Club


Informative and beneficialReview Date: 2006-03-31
As the title tells us, "No Love Lost" is a practical and spiritual guide for women who never want to know the agony of lost love. Although small at only 32 pages, "No Love Lost" is well worth picking up and reading. It is broken into an introduction and conclusion, plus seven chapters, each offering a new principle on how to avoid lost love.
Kimberly Clark points out that one need not be a beauty queen to apply the principles she presents in her book. The guidelines presented do make a few assumptions though-both parties are at least somewhat interested in pursuing a romantic relationship, and also, the men we are dealing with are assumed to be reasonably sane and well-adjusted men. If your man does not fit these criteria, Kimberly tells you to run as fast as you can away from this type and to NEVER look back.
In each chapter, Kimberly tells us what NOT to do, what we SHOULD do, and what we NEED to know. She ends each chapter with a Bible verse offering support for her ideas presented. The handbook is grounded in the word of GOD, which I find very appealing.
"No Love Lost" is written for women who want to understand the male-female relationship. I believe the information would be helpful to all married women and any female dating or in any relationship with a male. The book is written for those weary of experiencing breakups and for those wondering why some women seem to have all the luck with men and relationships as opposed to others who always seem to experience agony and loss. Explaining the differences is Kimberly Clark's goal. Even if you get along fine with your man, you may learn something to improve upon what you have. Clark's handbook is very practical, but it is also spiritual and sensible. I found myself thinking, "Of course it's true, I just never thought about it." The basis for her principles is supported in the word of GOD-the Bible, but Non-Christians can readily apply the beliefs.
A principle I found memorable was that Clark says we must concentrate on letting our man know exactly what we expect from him and how we want to be treated. She says woman should be cherished as the gift from GOD that she truly is. Women are the gift. "And what is more, man was not created for the sake of the woman, but woman for the sake of the man." (1 Corinthians 11:9 NWT) The verse commands women to respect and be in subjection to their husbands. In return, a husband should love his wife, and a wife should respect her husband.
I found "No Love Lost" to be very informative and beneficial. Clark explains that emotionally, men are without a doubt the weaker sex, and therefore, this is why as females, we should not cry over everything. She also tells us why we will fail if we yell. Well-adjusted men view anything of an emotional nature as sneaky and underhanded, and they hate to lose at anything. Clark shares her belief that the single worst personality trait a woman, hoping to avoid lost love, could ever have is low self-esteem. Men need our strength and security, as it provides them with encouragement. I can recommend "No Love Lost" without a doubt.
Practical and Encouraging Review Date: 2006-03-12
Great BookReview Date: 2006-03-12
A Must Read!!!!!Review Date: 2006-03-12
Insightful & Inspirational Guide Review Date: 2006-03-12

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Best book about MenopauseReview Date: 2008-06-19
What an eye-opener!Review Date: 1999-02-17
Hubby's handbookReview Date: 1999-12-29
hopefully hopefulReview Date: 1999-03-22
Women need to read thisReview Date: 2004-05-27
Though this might not have been the author's intention (and truly, he seems to have a much higher opinion of men's ability/desire to support their partners during menopause than I do) this book helped me tremendously because I have stopped taking my husband's lack of understanding personally. I can see now that it's very difficult for a man to emphathize with a physical change he will never experience.
But Dick Roth manages to do it, and if your husband DOES read this book, I hope you appreciate how lucky you are.

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From one crazy to another: This book is wonderful!Review Date: 2005-01-24
truly excellentReview Date: 2003-03-04
a brilliant and enlightening journey into familyReview Date: 1998-11-25
Part I, Robin Hemley InterviewReview Date: 2001-11-27
Be sure to check out Nola -- it's an excellent read.
Here's Part I of the interview:
Q: What have you found to be some common weaknesses in the work of young, aspiring writers?
Hemley: All of the weaknesses I�m about to mention are syndromes I suffered from (and sometimes still do), so I have plenty of first-hand knowledge. When I first started writing, I wanted to dress like a writer and hang-out at coffee shops, and make profound statements, but I didn�t care for writing that much. I also tended to wait for inspiration to strike. Now I think that inspiration is much over-rated. I�d prefer to work through the natural frustrations of writing and work towards inspiration rather than waiting for it to knock me over � a rare occurrence. Young writers also tend to be wary of revision, in my experience, but the more I write, the more I value revision. I like to quote Auden�s adage about poetry � �A poem is never finished, merely abandoned.� And of course, sometimes writers want to write but not read. And I think that�s a mistake. No one writes in a vacuum. The techniques of other writers can sometimes be our best teachers. Along those same lines, sometimes writers (young and old) want to publish their work in literary magazines, but don�t want to read them. And it think that�s a mistake, both professionally and culturally. We have a lot of wonderful literary magazines in this country with very low subscription bases.
Q: Conversely, what are some of the strengths shared in the work of today�s young writers?
Hemley: I�ve been noticing a kind of open-mindedness in young writers in terms of form and content that I didn�t notice when I was in grad school fifteen years ago. What was valued when I was in grad school was a kind of hyper-realism, brand name fiction people called it, or K-mart fiction. This seemed to be the province of North American writers, and while Magical Realism was valued, that was something that South American writers wrote. I think those false boundaries have been eroded, and that many young writers are exploring the magical and mysterious. I think we�ve always had North American writers who�ve written as magically as any South American writer, but I think that in our writing classes at least, a certain kind of bland and bloodless psychologically real story was held up as a kind of model � we were taught to be almost ironically detached from our characters. Bobbie Ann Mason comes to mind as the model for this kind of writing, as opposed to someone like Toni Morrison. This might all be in my imagination, but I think there�s a tendency in the better young writers now to acknowledge mystery in fiction.
There�s also been this boom in short short stories over the last ten years. Robert Shapard and James Thomas� collections of short shorts (Sudden Fiction, Sudden Fiction Continued, and Sudden Fiction International) have sort of blazed a trail, as well as the late Jerome Stern�s �World�s Best Short Short Story Contest.� This form sometimes lends itself to absurdity and whimsy, and the young writers I�ve taught have done some of their best work in this form. It teaches them a lot about revision, and the importance of finding the right words. And it allows them to experiment. If a short short doesn�t work, that seems less of a tragedy than a novel not working.
Q: What advice, then, would you give to a group of twentysomethings who all yearned to be successful writers of fiction and poetry?
Hemley: I think my advice is more or less embedded in my previous answers. I feel a little sheepish giving advice, but I can add that the writing life is generally a bit of a struggle. It�s important to try not to give in to self-doubts, which are natural. Even the most successful writers suffer from numbing self-doubt, and one must work past that. On the other hand, one must constantly see oneself as a student, a kind of supplicant to the form, rather than its master. For me at least, I�m learning to write all over again with each new project I undertake. I also try not to give in to petty jealousies or career frustrations � someone else�s success does not undermine your own.
Q: If you had to write a biography, whom would you choose to write about?
Hemley: Actually, in a sense I�ve just completed a biography of my sister Nola, who was 11 years older than me and who died in 1973 of a prescription drug overdose. She was a spiritually-obsessed person, and in my book I tried to rediscover who she was, with the help, in part, of an autobiography she wrote during the last year of her life.
But, if by biography, you mean someone famous, I love reading biographies, but I don�t think I�d be the right person to write a biography. One of my favorite biographies is Ernst Pawell�s biography of Kafka, The Nightmare of Reason. But if I had to write a biography, I suppose I�d choose either More of The 3 Stooges or Houdini (both of whom I�m related to, though Moe only through the marriage of a cousin). But Houdini has had plenty written about him already . . . so I guess I�d have to settle for Moe.
Q: Other than the books you�ve read, who or what have been some of the significant influences on your own writing?
Hemley: My parents were both writers, and they influenced me a great deal. My mother was always having me dictate little poems to her, and I was constantly making little books to sell to my relatives.
Part II, Interview with Robin HemleyReview Date: 2001-11-20
Q: Among the famous authors of the past few centuries, whom do you consider to be the most boring to read?
Hemley: For me, the hands-down winner is the French author Robbe-Grillet who could write a three-page description of a slice of tomato.
And many literary theorists are quite adept at boring readers in the name of edification. But the list of those would be far too long.
And even the most celebrated authors have written wonderful works as well as boring works. What we find boring changes over time. Shakespeare's epic poem, "Lucretia" comes to mind. In his own day, this was a famous work of his - I had to read it in college, and though I adore many of his plays, this poem was incredibly dry to me.
Q: If you were asked to compile a three-book required reading list for the college students of America, which three books would you select?
Hemley: Ack! I'd probably start with that biography you're forcing me to write.
For me, that's one of those impossible questions. How could one possibly choose? Three books would be much too narrow for me. For that reason, I'd probably choose The Tao of Lao-Tze, The Illiad, and maybe the Old Testament. I'd want them taught in the original language, so the students would have to learn Chinese, Greek, and Aramaic. I might remove one of the latter two in favor of The Larousse Encyclopedia of Mythology, which I used to read as a kid. It has an introduction by Robert Graves and is pretty comprehensive, thought the version I have does not include Judaeo-Christian mythology, and should before I'd want to use it. I know the term "mythology" is out of vogue, but I'd use it as long as all belief systems fell under that category. That might be a substantial education: culturally, historically, spiritually, and in terms of language.
Q: What is the function of your work? Entertainment? Social message? Something else altogether?
Hemley: I'd like my work to be both entertaining as well as working towards discoveries. I'm not a writer who has a message in mind when he writes. Personally, I'm after discoveries, not messages. The highest kind of discoveries, and the most elusive, are spiritual discoveries. And to me, this is what many literatures have their roots in, the Eleusinian mysteries of ancient Greece, or the ontological tales that most cultures share.
Q: What is your greatest work?
Hemley: We end with a trick question. I'd love to have a greatest work, but right now I only have a "goodest work." And right now, my goodest work is, of course, the last book I wrote, which is something I think most writers want to believe. The last work they completed is the best, and the next one will be even better.

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The title says it!!Review Date: 2001-01-04
Very comprehensive, easy to readReview Date: 2001-04-03
A great resource!Review Date: 2000-07-05
A must read for all womenReview Date: 2007-01-09
A straightforward health guide for women Review Date: 2005-02-08

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Reassuring balanced book!Review Date: 2008-07-17
Fantastic up to date reference book for those expectingReview Date: 2008-05-14
Confident, Empowering, & RespectfulReview Date: 2008-06-13
The book is divided into five major sections: The Journey to Parenthood; Your Pregnancy; Giving Birth; Becoming a Mother; and Knowledge is Power. Subsections include an extensive chapter on prenatal testing and other important areas such as childbearing loss, coping with pain, and breastfeeding. A chapter titled "Relationships, Sex, and Emotional Support" was a particularly good one. The book has numerous contributing authors from a variety of backgrounds and organizations. Sprinkled throughout the book are italicized snippets of anonymous birth stories, often paired statements--i.e. an "I loved being pregnant!" segment and an "I hated being pregnant" segment. Then, inset into each chapter in box format, there are more complete stories or profiles that include women's names and photos. Overall, the book has very few pictures and only one series of photos of a woman actually giving birth (and she is in the semi-sitting position).
Our Bodies, Ourselves: Pregnancy and Birth is one of the only basic pregnancy books I've ever read that acknowledges the reality of violence against women during pregnancy and offers resources for seeking help if you are living with a violent mate. This book is also willing to address some unpopular or largely ignored subjects such as depression during pregnancy, HIV, STDS, and sexual abuse.
In the opening section of Chapter One the authors describe the "Climate of Confidence, Climate of Doubt" which becomes a thread running throughout the rest of the book. I love this way of articulating the messages swirling around pregnant women in our society.
The overriding attitude felt through this book is one that is the hallmark of Our Bodies, Ourselves in general--that ultimately, situations involving women's bodies are about each woman and what she wants and needs. The support offered is for HER regardless of the popularity of her choices with either the medical model or with childbirth activists---the woman wins out over anyone else's agenda. This is a truly woman-centered approach.
I had a minor critique of the persistent use of the term "breast-feeding" with a hyphen, which is not correct. In addition, the book's suggestions regarding overall newborn care routines in hospitals were surprisingly conventional and conservative.
Many of the most popular pregnancy books are rooted in medical model, conventional wisdom, and a climate of fear and doubt. This book is rooted in an empowerment oriented, woman centered midwifery model in a climate of confidence and competence. This book is a basic introduction to pregnancy and birth and is primarily directed towards the newly pregnant first time mother. I hope it finds a comfortable home on bookstore shelves next to (or in place of!) books about "what to expect" during pregnancy.
------
An extended version of this review originally appeared in CfM News. Visit the Citizens for Midwifery blog at cfmidwifery.blogspot.com.
Best advice a pregnant woman could hope for!Review Date: 2008-03-04
Wish I'd Had This SoonerReview Date: 2008-04-23
This book addresses itself to older women, teen mothers, single mothers, those with female partners, those living with diseases like HIV and diabetes; in short, all of the groups who got snubbed by most of the other books. It doesn't tell you how much weight the fetus should gain in each month, but that information's easy to find elsewhere. It does focus on making informed decisions about prenatal care, pain management, and maternal/fetal health, without talking down to the reader. Issues where there is normally controversy were handled gently; breastfeeding is encouraged, but formula feeding mothers aren't judged.
It's worth noting that the book does address some topics that may be upsetting, such as choosing to abort a fetus because of genetic testing, and stillbirth. These issues are very relevant, and handled calmly, but some chapters may be best skipped by the hormonal. I was glad to see that problems like depression took precedence over heartburn, and that a huge resources section was provided at the back of the book.
Highly recommended, and will be on my gift list for friends as they have their children. I don't want to give my copy up.
Related Subjects: Genital Mutilation Menopause Breast Disorders Nutrition Menstruation Smoking Reproductive Gynecologic Disorders Support Groups
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