Women's Health Books

I brought this item as a gift for someone who was dealing with fibroids. Prior to ordering the book on line, I had the pleasure to review the book as well. It is an excellent and informative book, which is well written. I recommend this book for any women who is dealing with fibroids.

Thank you.

the best book on the market for women of color who suffer from fibroids.when i was thinking of surgery monique's book helped me make the final choice.I am so glad I bought it.I will recommend it to all those who are going through the same thing.

This book is WONDERFUL. It is easy to read and the humor is great too! It gives you more information then you can image. It prepares you with questions to ask your doctor; what foods to avoid, how to share what you are going through with your mate and much, much more. More importantly, she praises God! A book to have in your library. An EXCELLENT Reference tool. I have recommended this book to four women within the last two months and told at least twenty or so about it. Ladies, we must not keep this to ourselves... SHARE it with others.

I found Monique Brown's book more informative than any I read of its kind. So much so, I recommended it to a number of women and even purchased it as a gift for some of my friends.
Many of them wished they would have known about the book prior to undergoing a hysterectomy or a myomectomy.

I found the case studies inspiring and the resources quite helpful for my research. The diagrams were awesome as they helped me to picture what fibroids actually look like in and on the uterus. Furthermore, the natural healing information has been extremely helpful in providing alternatives to surgery. Overall, I especially liked that it was an easy warm read and not cold and clinical.

First, let me say that, "It's A Sistah Thing," by Monique R. Brown, is one well written and well researched book on fibroids. Ms. Brown's credits include: senior editor of Black Enterprise Magazine, an adjunct professor at Long Island University, and President and Founder of Professional Women of Color.

The author, Monique Brown, had fibroids and has herself faced the horrible specter of hysterectomy. She was one of the lucky ones and got a myomectomy. She reports that her myomectomy improved her sex life.

The main thrust of the book is to advance alternative approaches to fibroids; however, she does take the op to sound many important alarms. She is delicately raising the hysterectomy/race connection. She notes UAE is new with few studies done and then adds Dr. Scott Goodwin's remark, pg. 203, "If you embolize and block the blood supply to the nerves going into the uterus, those nerves may very well be damaged. And if you were feeling something in your uterus that was pleasurable, you may no longer feel that after embolization."

And Monique is pretty straightforward about hysterectomy and sex. On page 204 she quotes Herbert A. Goldfarb as saying that 40% of women indicate a reduced sexual response after a hysterectomy and then goes on to briefly explain why. But what made me buy the book?

One short sentence found on pg. 201, "There's also a theory that the vagus nerve, a nerve that shoots from the cervix to the brain stem, is a pathway for orgasmic sensations." Readers, that is not common knowledge. Ms. Brown has done her homework.
Let her share what she has learned with you!

Desnuda, sin tapujos, sin que pretenbda inclinarte hacia el norte o hacia el sur, SOLO EXPONE.
Tremendamente bien escrita y documentada a prueba de tormentas !

BUDISTA O AGNÓSTICO... Lo que importa es que seas un ser humano y que, a traves de este libro, veas LA REALIDAD

QUE SE DE BUENA FUENTE QUE HA SIDO BOICOTEADO POR LOS QUE FAVORECEN EL ABORTO !
POR VALIENTE
POR HONESTO
POR BIEN ESCRITO
POR CRUDO Y REALISTA
¡BRAVO !

Hey TU.. Joven este es un libro para TI, te hará pensar antes de tomar cualquier decisión al respecto.Buenisimo

This is a very truthful book about abortion. No lies. It lines right up with the ethics course I took. One of the topics was abortion. I was glad I stayed for it truely changed my views from an emotional one to a scientific,rational logical one. When we plant human seed we dont get corn or puppies. This is an unborn child, human being,and is not a fetus. It is not an IT, this is a person who will possibly hold the key to solving a great mistery or just one who will be a blessing to his or her mom in the end. I know my own daughter,and I comtemplated my "free choice", but she is worth all and kept me going. If you know anyone who is contemplating such a final act that does bring emotional and physical scars give them this book. Have grace for the one who made such a terrible error in life. What is popular is not always right. Choose Life. Hugs blessings smiles.

This was very well done, and I think illustrated Lois Wilson's personality. One topic I wish the author had added a little more detail on is the issue of co-dependency.

For all those struggling with loved ones with the disease of alcoholism, this book is excellent.

This book should be available through every public library for those who do not have it on their own shelf.

Excellent book and tranaction. Received as promised and in excellent shape.
Thanks you Seller

The Lois Wilson Story: When Love is not Enough
By: William G. Borchert
Hazelden
Center City, Minnesota 55012-0176

Lois Wilson was an amazing, wonderful woman and the world is a better place because she and her husband were in it. Author William G. Borchert used his words to express this woman's life, her trials, tribulations, and sanctification. Lois Wilson was the co-founder of the Al-Anon, and Alateen fellowships. Her husband Bill Wilson was one of the founders of Alcoholics Anonymous.

This amazing book about her life starts as a flash back. It begins with introducing you to a very unhappy Lois in the early 1930's. Then it shifts to her beginnings. The book takes your hand and walks you through the entire life of Lois Wilson, her family, and some of her friends. It gives you explicit details about her life, how AA came about, Bill, and Al-Anon.

Lois met her husband Bill, who was four years her junior, in Vermont. This would prove to be a love that stood the test of time and alcohol. They married in January, before he went of to fight in WWI. They had a beautiful wedding in her parent's house in Brooklyn, and they were married for fifty-three years.

Lois's life with Bill was full of ups and downs. He was in the Army, and then an investigator on Wall Street. Bill was a genius. He began his drinking days when he was overseas, and it continued as it was seen as acceptable in his profession. This later carried on into him becoming an alcoholic.

Lois was forced to be the breadwinner of the family as Bill's drinking got worse and cost them everything that they had. Through all the years that she went through with him having this horrible sickness, she began to change and harbor much resentment. To add to her pain she was unable to have children, and when they tried to adopt, a friend put a stop to it because of Bill's drinking. Later Mrs. Wilson came to realize that it was for the best that they did not have children, and she looked at all the alcoholics in AA as her dear children.

As Bill started to recover after many hard years of his illness, Lois was still hurting inside with deep resentment, and anger. Bill formed Alcoholics Anonymous with Dr. Bob Smith, in Akron, Ohio. He found that the only way for him to stay sober was to be with another drunk. This revelation only injured the already wounded heart of Lois even more. She had wanted to be the reason and the one that caused her husband to be sober and to stay that way.

As the fellowship of AA continued to grow, one day Lois went out on the porch and noticed that there were other wives just sitting in the cars that lined the street. She went out to the other women and invited them in. She had a revelation that there were others out there hurting just as badly as she from this horrible alcohol demon. Thus started her little kitchen group. As the years progressed, this kitchen group concept developed into what is now Al-Anon. They followed the same twelve steps that AA did, but they also had their own twelve steps to follow as well.

Once it was realized that the children were being left out Lois, and some of the volunteers who helped with Al-Anon decided that something needed to be done for them, thus the dawning of Alateen. It was headed by one of the original volunteers, and each group was set up to be fostered by an Al-Anon member. Lois took particular interest and joy over the group for the children.

Because of the will and determination of Bill and Lois wisdom, there is now what is called a "cure" for alcoholics, and their families. Alcoholism is a disease that effects all members of a family, co-workers, and even some people in the community. Monumental steps were made by these two amazing people, and none of it would have happened if Lois had not stayed by Bill's side.

This is a story about heartache, pain, stamina, faith, and above all love. God had both Lois and Bill Wilson here for a reason, and I believe that they fulfilled their calling. Mr. Borchert did a wonderful job of telling the story, and letting the reader feel that they also personally knew Lois Wilson. This was a hard life to read about, but I learned a lot from the experiences in the pages. I hope that God will use this book to expand understanding about alcoholism, and the strong family that it takes to support one.

I bought this for my Mom for Christmas and i stole it for myself. I was reading through it before i wrapped it for her and it was too amazing to give away. The information is fantastic and it is very straight forward and easy to understand. I wish the author's practice wasn't in Hawaii so i could get in to see her, she is amazing. I highly recommend this to anyone who is tired of the endless cycles of medicines and feeling terrible, it is a release from modern medicine and a breath of fresh air.

Natural Choices for Women's Health is a must have reference for all women. This book details a very complete list of common female health issues including everything from anxiety and breast cancer through fatigue and hot flashes to PMS and weight gain. In each of these cases, this book gives the reader ideas on what she can do to help alleviate these issues as well as medical resources available for dealing with these conditions.

Though I found these aspects helpful and appealing, the part of this book I was most impressed with was the assessment of health issues according to the five elements. At first, I thought that figuring out my element type was just a bit of fun, rather like determining my star sign. However, once I found my element type I started to realize the significance of this very important information. It seems that certain element types are more or less prone to certain afflictions. Moreover, the ways to treat imbalances need to be tailored to suit the person's element type.

My element type and associated health issues were dead on describing me in amazing detail, giving me tremendous insight into myself as well as health and medical information that I could actually use to make myself feel better.

I saw this book recently on CNN and heard the author talking about it. I bought the book and must say I was not disappointed. This is just a fantastic book. It really delves into areas of natural health that other books on the topic just don't cover. For instance the area of breast health for women or the part about the health of the pelvis. There's just nothing out there that does such a fantastic job covering women's health as this book does. I am getting a tremendous amount out of this book. I give it an A plus, ten stars.

this is a wonderful and lovely book. not only a good read and beautifully written but extremely positive and helpful with all aspects of health. don't miss an opportunity to get this book. i picked up the last one they had at my local barns and noble and it has changed my life. i absolutely, unhesitatingly recommend it. top quality all around.

I first read about this book in a women's magazine. Several ailments were described and I tried the one where it was recommended to take Withanolides for Insomnia. I went and got the herb and the product that they talked about at my local Vitamin Shoppe store and that stuff really works!! I have tried several well known herbs who are suppossed to relax you and make you sleep better but this one is really the best. After that I bought the book and it's great. It's an easy read and gives Chinese medicine the attention it deserves. I recommend this book to everyone.

This a very good book. The author gets straight to business. She is witty and down to earth. I really enjoy reading the book and I use it as a reference. I haven't tried any of the spells yet, but incorporate her teachings in my creativity for my own spells. Give it a try. You'll like it!

I appreciate crones' wisdom, and relate a lot better to them than women my own age (26). You see, I have very little interest in man-catching, child-bearing, looking 'sexy', or using my body to get what I want. I'm not saying all women my age do ONLY these things, but it seems like many--even Wiccans and Pagans--at least care about one (or more) of these things some of the time. Which I don't. For this reason, I find many Wiccan authors' romanticism of the maiden phase (they wish they were maiden age again?) and obsession with the mother phase (most people who DO have kids think EVERYONE should have kids, a view I find dogmatic and awful) VERY tiresome, ESPECIALLY when they approach the crone phase with this almost abstract shudder. Kind of like, "Crones are wise and wonderful. Okay, let's talk more about Mother goddesses..." So, when I saw this book, I knew I had to buy it despite my age. And, was I ever impressed. The author is witty without being condescending. The book is truly for everyone on the Wiccan path, from the novice to the more experienced Wiccan. The former will not be confused or bogged down, the latter will not feel like 75% of the book is about quarter calls, circlecasting, and correspondence lists, like so many other books that are billed as about spellcasting but really are just another Wicca 101 rehash. And also, unlike many silly spellbooks on the market, which use ingredients that are more suitable to playgroup art hour (sorry, but that's the way I feel...I like to have fun with ritual, but it must be related to my own aesthetics, and I'm just not the 'glitter 'n' fingerpaint' type), Ms. Garrison's ingredients are MUCH more practical--candles, specific oils and herbs, incense, poppets, taglocks, planetary time-frames, etc. In other words, real spellwork based on correctly corresponding energies, not cutesy [stuff]. I also love how she does prescribe what gender we should be using these spells on (so many other spells for, for example'putting the spice back in a relationship' in books on the market act like EVERY female witch dates men and only men). So, five stars, and more evidence that women 'of a certain age', as she puts it, rock.

This is my first review on a book and i've been using Amazon for years and years now! That's because this book has moved me to want to share it with everyone else.

I'm new to the ways of magic but from all the books I've been reading and studying, this book has the most partical, straight forward and HELPFUL! In fact i've marked so many pages, the entire book is highlighted. Ms. Garrison explains and gives you several options on how to clean your house of bad vibes, dealing with work, parents, lovers, lost items, money issues just to name a few topics.

This book is not just for the "old crone", it's for anyone who's practicing and learning the WAY!

How surprised I was when I saw this one jumping off the shelf. So rare it seems a work is written for Wiccan folks that is geared toward the crone in all of us. That being said, it should also be said I am not Wiccan but have studied this philosophy in depth. I am a student of many occult arts and practises.

Within this book are elements rarely found in other "new age" Wiccan works. This woman is not only poetic and deep, but thorough. Within the rites she has incorporated planetary correspondences, herbals, days, times, runes - you name it. She simply has done all of the research of a much more complicated rite and put it all in the simplest of forms. This is mighty handy for the 3Ms in all of us as too often life forbids us the time to put such research into our own works.

This work is not just for the crone, but for any woman, young or old seeking to learn the process of putting together in-depth knowledge and research in a simple form. While the young among you may have to adjust your way of thinking to see what is written from a crone point of view, it is worth the effort. I would still recommend examining the formulas of her spells for those new to Wicca or any other occult study, if for nothing else to understand that from which they are formed. This writer has studied more than Wicca which is clearly seen in her work.

I recommend this work highly to those new and old to Wicca. It is a handy-dandy little addition and one written from what is for many, a tomorrows point of view...

Although I've been doing "witchy" things all my life, I'm totally new to the idea of Wicca. So of course, I've been reading like a fiend on the subject only to be confronted with dreamy, naive, unrealistic accounts of happiness through worshipping pantheons of long-extinct religions. I've gotten discouraged, because although I've always believed magic was real and spells could work, I just could not see how or why all this other stuff got imposed on it. And the anti-Christian bent of some of the Wiccan authors was tiresome, even if it was well-intentioned.

So I pick up this book and what do I find? Hard-headed fact about being an older woman, common sense, solid spellcraft and as far as I can see, not much mention of "The Lord and Lady," or "The God and Goddess." She even throws some cherished ritual out the window!

This book is just great for people like me. I would NOT recommend it, however to women under 35 or to men of any age. And it's bound to make some Wiccan authors crazy. I don't expect to hear much good about it from any of them. For me, however, it couldn't be more appropriate. If you're an older woman reading this review, I say buy the book!

I liked the fact that the author spent enough time in explaining the various exercises in the book.I was really impressed by this, because I've bought other books in the market, and I felt that their messages weren't really clear.I found the book extremely useful,because my clients were already familiar with basic balance ball workouts.The exercise in here, injected some new life into my client's workouts.

Body Sculpt has given me more tools for my at-home workouts. I occasionally use the exercises at the gym and some of my friends are amazed at what can be accomplished with the fitness ball.

This book has great photos and personal training tips to build up your "core" which gets you motivated to try the advanced balance poses and exercises.

If you have a fitness ball and love it, you must get this book. It will re-motivate and amaze you. The results are great and the satisfaction that you can achieve an advanced state is even better.

Having been athletically active all of my life, I am nevertheless concerned that, as I get older, my flexibility and balance is deteriorating. Mr.Frediani's book was suggested as presenting a means of improving these attributes. I obtained the book and asked my trainer to incorporate it into my regular workout. We have done so and the results have been very satisfying. I highly recommend use of the exercise ball and Mr. Frediani's book. It adds to my routine elements of pilates and yoga, and makes interesting a workout which otherwise was getting all too routine. By the way, I'm having trouble getting the book back from my trainer.

I'm a fitness instructor looking for more natural exercises to keep my clients away from machines. Paul's PowerSulpt workouts do exactly that. This book has allowed me to build out my client's routnies with safe alternatives to heavy weights and machines and also provides elements of balance and complexity that mimic moves in ways that people do natuarally in everyday life.

Thanks for sharing your knowledge Mr. Frediani.

A wonderful book on swiss ball exercises that compliments and is the third supporting leg of a total workout when combined with weight training and aerobics. The exercises look easy but the effort involved is a challenging workout that is very satisfying. This book is not just for women!!! I enjoyed this book and use it daily along with variations from Paul Fredian's other book Surf Flex. I am 56 years old and these exercises have improved my indurance, strength and flexibility.

Sheehy claims that her writing of this book was the breaking of silence on a taboo subject. Her aim is to provide information which will help woman better understand what they have been going through. She claims that traditionally women have been poorly informed on the subject. She claims reliance on friends, on mothers does not bring the kind of full knowledge of the subject required.
She provides many stories and examples, and gives a real sense of how varied this 'silent passage' is. A minority of women go through it seemingly without problems, but for some it is wholly unbearable. One question which is central to the book and really unanswered regards Hormone Replacement Theory , and its advisability. Recent studies have pointed to increased levels of cancer of those who have taken the hormones.
Sheehy repeats herself often, beats her own drum, but is a clear writer whose work no doubt has been of real service to many women who have suffered without understanding what exactly they were going through, and why this is not something to feel guilty or be stigmatized about. Sheehy's strong believe that knowledge and understanding can be of great help seems to me correct and fair.

This book is an excellent overview of menopause but needs further updating in light of the current controversy over Hormone Replacement Therapy (HRT). The author is still all aglow over HRT, and it is heralded within the pages of this book as if it were the end all, be all for menopausal women. While this was the general prevailing medical view, it seems that further research has put its value in question somewhat, and HRT is now at the heart of some heated medical controversy.

Still, if the reader is aware already of this budding medical controversy over HRT, the book does offer some insights into menopause in an informative and fairly concise fashion. This should prove to be especially helpful to the hordes of baby boomer women who are entering this phase of their lives. The book also provides information into holistic, alternative ways of addressing some of the issues attendant in menopausal women. It appears that nature may provide some palliatives that some women may find preferable to the drug-infused approach of some medical practitioners.

Overall, this is an excellent, well-researched book and one that a lay person can read with ease. It provides interesting insights into the emotional, psychological, and medical concerns of peri-menopausal and menopausal women and discusses some of the remedies that are available, if necessary, to ease women through this major life passage. The book has clearly been a labor of love for the author, and she has endeavored, with success, to remove the mystery that has enshrouded menopause for so long.

Chapters are short and easy to read. This book deals not only with the technical aspects that most books do, but primarily with particular women's experiences with those various aspects--especially their feelings. This is what is left out of most of the other books. I recommend this book together with a more techinical book. But if you can only buy one book, buy this one instead. The main thing this book left me with was a feeling that instead of menopause being something that will just happen to me, there are a lot of things I can do, in a proactive sense, to manage the menopause. This is the most positive book I have seen on the subject, and helps me decide about all the questions to discuss with my doctor. Without reading this book, instead of being ready with a list of questions for my doctor, I would have passively listened to whatever he said, and thought that was it.

but I feel better now, and I attribute my new outlook to having read The Silent Passage.

Those of us approaching or in the midst of our passage into menopause owe a great debt to the pioneering women who lifted menopause out of the dark ages and brought it into the broad light of day. One of these early pioneers was Gail Sheehy. With the exception of her views on Hormone Replacement Therapy (as other reviewers have pointed out) this book offers a lively, energizing, well-researched overview of menopause. I read the original edition about ten years ago and have considered the deeper meaning of the title of this groundbreaking book. "Silent Passage" carries echoes of another revolutionary work, Silent Spring, by Rachel Carson. Silent Spring foresaw a day when pollution would destoy the reproductive cycle of birds, and they would no longer sing their songs. The Silent Passage echoes that notion. It not only implies that in menopause women suffer in silence but also that the clear, vibrant voice of women at midlife and older had been silenced. Now, thanks to pioneers like Gail Sheehy, we are demanding that our collective voices be heard!

--Suza Francina, author, Yoga and the Wisdom of Menopause and The New Yoga for People Over 50.

The book is helpful. It has many different exercises, and it specicifies what body part you will be working. I would highly recommend this book.

This is an excellent book for those looking to slim down and tone up in the promised time-frame. The book provides easy to follow instructions aided by well shot pictures. I highly recommend this for those looking to tone up for the summer.

I followed the book exactly and I achieved the promise results in the short time span of 6 weeks. This book is no joke! I cannot express how much I recommend this book, if you want amazing results quickly then simply buy it. A+

I am going on a cruise in June and would love to be in a 2 piece suit, while not scaring others. So I found this book and decided to give it a try. I am on Week 4 and have lost about 50% of my belly. You will be challenged and I spent the first two weeks eating Ibuprofen, but it is totally worth it!! The exercises are deceptively easy - you feel it the next day though. Totally worth the money and time. It would be nice if there was a DVD for the Pilates portion of the workout so you learn to do them correctly.

Not just for Women! As a Doctor of Chiropractic I have encouraged patients of both sexes to buy the book. It is filled with great workouts that can challenge people of all fitness levels. Targeted at the muscles needed to stabilize and support your body (the "core"), not only will this help you tone, but strengthen as well.

Karon integrates exercises like Pilates (long a favorite exercise of dancers) with exercises usually only performed by elite athletes like "plyometrics" and interval training (made popular recently in an article published in The Australian Journal of Applied Physiology). Pilates was started by Joseph Pilates as a way to rehabilitate wounded soldiers during World War I. It emphasizes control, strengthening and stretching of key muscles in the body. Plyometrics uses quick short movements to help build strength, and speed. Interval training usually involves high speed workouts along with lower intensity workouts such as sprints, while performing a longer run. Interval training helps burn calories and increases cardiovascular fitness.

Karon's program is FUN! Her writing style is easy to read, follow, and is entertaining. She takes you from the basics, to more advanced exercises as your skills improve. By the time you're done you'll have a better body, not just a better "bikini body."

all woman runners should read this book!
it is well worth the time and money!!

These personal stories of runners are perfect to share with your running friends. They'll get you all motivated to keep it up.

I had never read this book, but after reading a review, purchased it for two running friends. It was a hit! One copy has now been passed around to at least 3 different readers. The chapters are good, motivational, real to life running adventures. I would recommend it to both walkers and runners, beginners to advanced.

I very much enjoyed the personal nature of the story each runner had to tell. One or two were a little to much brag for me. Most provided inspiration and joy at the growth the runner achieved by their running. More than a couple brought a tear to my eye. I encourage the writers to create an annual supplement. (Keep it simple and don't over do it the way the Chicken Soup guys have done.) I look forward to more!

Thanks. egm, Vermont

Great book. No matter what your sport or fitness regime, the stories in this book will inspire and motivate you to overcome whatever obstacles stand in your way.

The lessons can be applied to any struggle you might be facing, from relationships to business to yep, even learning how to run. The stories are short and easy to read--great if you don't have much time to indulge.

These amazing and uplifting stories of the power of women would make a great gift for any woman (or man). Give a copy to all your "sisters".

I found this book, with its exquisite pictures, sexy and very entertaining. The women are lovely, sexy and strong, and as a gay woman, I truly appreciate that combination.

"The women" here are unprecedented in history: women with much greater muscularity and strength than many men (including me). Until the 1980s, women did not have the chance to build this huge muscularity. Yet within a few years, massively muscular female bodybuilders (FBBs) were on the scene. Are these women (1) grotesque freaks or (2) a new kind of femininity? The author thinks it's #2 and presents these photos are proof.

None of "the women" here look like men in drag. All have elements of conventional femininity: stunning faces, luxurious coiffures, slender waists, and curvaceous hips. Some model seductive lingerie. But the also have massive biceps, shoulders, and backs, as well as hard, flat, strapping chests with virtually no bosom. (As part of their exercise regiment and diet, FBBs tend to increase their chest size while dramatically losing breast mass.)

So what are "the women": half man/half woman monsters or a new kind of "muscular femininity"--elements of traditional womanhood combined with a new look of strength and power? For me, it's a "new femininity." The elements of traditional womanhood are so seductively powerful in these women that I could never call them masculine. The best description for them is "titanic." The Titans in Greek mythology were a race of massively muscular men and women--the women far more muscular than an ordinary man. Yet the Titan women still had al the traditional elements of womanhood at the same time. And that's "the women."

Two concluding observations from reading this book. First, what we look for in a woman's body depends on what we expect from them. If we expect clinging fragility, we look for a weak, delicate body. But in the age of Xenia, "muscular femininity" no longer sounds like an oxymoron. Second, if a man regards these women as freaks, it may be because he is encountering (for the first time, perhaps) a woman who is more muscular than he, threatening his sense of masculinity. As a small, quite unmuscular man, I long ago realized that not all men are muscular, nor all women weak. Ladies such as "the women" teach us that muscle alone does not define either masculinity or femininity, and they make us more accepting of people who don't meet traditional stereotypes of womanhood or manhood.

In conclusion, this book is a MUST for any man (like me) who admires and is attracted to very strong, muscular, yet feminine women. People with negative stereotypes of FBBs will have them challenged. The photos themselves are creative, artistic, dramatic, and seductive.

My favorite photo: the cover shot of the massive Nikki Fuller in a perfect combination of demure femininity and regal muscularity. A true Amazon Queen!

I found the photos in this book to be quite beautiful. The women are shown as exotic, beautiful bodybuilders - not gross overly muscular freaks, nor phony "Miss America" plastic beauty queens. And for those of you that are wondering, yes there are nudes in the book. Why that detail is always ignored in reviews is beyond me. I guess they want to make you buy it before that is disclosed.

This book remained on my coffee table for years. I wanted others to see how beautiful feminine muscle could be. The pictures are just magnificent. They are of some of the top female bodybuilders of that time. Today, it seems the sport is taking a turn in a downward direction. The sport is constantly struggling to get the recognition & respect it deserves. This book is an excellent portrayal of "Female Beauty".

When i got this book i was very excited. The pics are very great and i like it to look at them. Unfortunatley they are not enough pics of these women who are the most beautyfull girls.
Denise Rutowski, for example, is wonderfull, alluring and i adore her. This one pic (scroll a little more higher) where you only can see her right side (she puts her arms on a chair and looks to it), is the best pic i ever have seen. A wonderfull face, great hands and hair and excelent biceps/triceps. Fantastic.