Weight Loss Books

The Tropical Diet is a realistic program, not something you can say about many of the fad crazes these days. There is a place for EVERYTHING on this plan...even ice cream and relaxation...imagine that! I have used this program and have seen changes because there are no restrictions. The program is about becoming educated, learning what works for YOU, giving yourself permission and enjoying food and life once again. It's about time something like this came around.

I have been trying to find an alternative diet to the atkins or the south beach so I can continue to eat foods I enjoy with a well thought out plan. Lisa, through her book has accomplished that, I with all of her interesting and innnovative ideas she brings to the table allows me to eat healthy, smart and better yet fun!!

I highly reccomend this diet book/life for anyone interested in slimming up, felling and eating healthy, or intereted in major weight loss.

also, with her crudentials how can you not trust her..

The replay value of this set is incredible. Every time I listen I learn something new, and I have found over time that the truths contained herein are things I start teaching to my family and friends.

The stories, the information, the completeness, the benefits are invaluable!

Hello,
This is without a doubt the most easy to follow, comprehensive, instructional health program for the mind, body and soul that my wife and I have come across.

We just played it on our stereo and in our car and just listened. It teaches the why's and how's in easy to understand terms. It even came with a supplement guide for us.

My wife and I have both lost weight and she's now down to the weight she was in high school. We both feel great and look way better too.

After listening to the program, we understand why we were both gaining weight before. We just made simple and easy adjustments to our diet and exercise routines. This program makes it that simple.

The program treats the mind, body and soul as a whole or complete being, we liked that. My wife says it's a complete approach for us and I agree. It sure worked for us!

We have nearly all of the Internal Dialogue Series too by Coleen House and they are great.

Thanks for products that live up to what is advertised about them!

Regards,

Shaun Farmer
Bellevue, WA

I am officially a Janis Jibrin fan; she's a true expert in the field! This book could only be described as unofficial because it debunks the so-called fad diet plans of the last dozen years or more and replaces these lies with real world facts. Read it even if JUST to get the great descriptions of what these bizarre diets are all about and what the problems with them are. Janis Jibrin goes into what really works, as well. She has a witty style and her normal approach to weight control is actually more lasting than a diet plan because this even affects your attitude toward food and health. Since reading it, I have lost many pounds and I am within a few pounds of my target weight. All without risking my overall health and happiness by adhering to some kind of wacky Cabbage Soup diet or Blood Type diet or whatever fad-of-the-month diet there is out there. Get this book and you will not believe how many useful ideas and quick tips there are in it! And don't be surprised if this book blows away some of your most closely held notions of food, diet, exercise, and health. It's the real thing.

This book has helped me to lose six pounds! It's great. Ms Jibrin offers sensible advice on how to go about getting started on a diet. It was just what I needed after the holidays. I've incorporated many of her tips into my daily life and I feel a lot healthier. Instead of making me feel bad for carrying extra weight, Ms. Jibrin made me feel great about making the effort to get in shape, eat healthy, and lose weight. This is a really great book.

"The Weight Loss Reflex" is a book that's not just about losing weight, it's about changing your life. Dr. Piazza shows how anyone can take simple steps to assure themselves the weight loss and healthy lifestyle they desire; and all of it is broken down and made extremely simple. What separates this book from any other book on weight loss that I've read, is that Dr. Piazza comes at the weight loss dilemma from a neurological perspective, thereby giving the reader a wonderful understanding of the mechanics of the human body. It might sound complicated, but it's written in a conversational and easily accessible way, so that anyone can understand the principles behind it all. There are also tips on eating properly, exercise, and the like (what would a good weight loss book be without these?); but the core of the book is about how easy it is to alter your life and achieve your weight loss goals. I'll definitely be recommending this book to anyone I know who's struggling with fad diets and other such nonsense. If you're SERIOUS about losing weight, this is the book for you. Since finishing the book over two weeks ago, I've already lost 5 pounds... and it was EASY! This one is a winner!

I really enjoyed this book. It is such a practical approach to losing or maintaining weight. The book really does take into account that you have a life! He has great chapters on goal setting and motivation. I will recommend this to friends if they want to lose weight and/or lead a healthier lifestyle.

This is an excellent book about the AGB before and after surgery. Very easy to read with lots of personal stories from AGB patients. Highly recommended!

The book arrived quickly and was in perfect condition. I have never used amazon.com before and am very impressed by the quality of the books and how quickly they arrive at your doorstep.

Great book! Helps answer any questions you may have about the band. I love this book!

This book tells it all. Everything you need to know, whether a patient, a prospective patient, a family member, or a professional, is covered here. It provides an easy to read, well-written, comprehensive look at the realities of these life-or-death decisions. The book covers the subject tactfully, without watering down important information. Anyone who needs information on this subject should get it here.

Go to any public area and it's difficult to ignore the fact that as a nation we have more and more people who are substantially overweight. It's equally true that huge numbers of diets have not worked for large numbers of people, and that in a growing number of cases significant weight is a potent health issue. For those without other options, surgery is increasingly within the realm of consideration.

Any surgery is risky and not something to be advised without extensive, individual and qualified medical consultation. The Goldberg book at least explains the issues involved and then raises the core questions and cautions that can be discussed with physicians.

Surgery is a big deal and it makes sense to get as much information as possible. Goldberg's book, co-authored with two physicians, is useful, helpful but not judgmental. For many readers, that will be the right combination. I, for one, very much liked what I saw.

Ever wondered how to keep the weight off once your diet helps you lose it? Look no further. This book has a great, easy to use program for keeping weight off. And it doesn't involve having to eat Weight Watcher meals forever, or not eating any white food, or eating steak for breakfast, lunch, and dinner. I would definitely recommend this book to anyone looking to lose weight and keep it off.

At first, I was skeptical about buying another weight-loss book because they are so hard to read and the advice they give usually doesn't work too well. But, I saw Dr. Chang interviewed and decided to give this book a chance. I am so glad that I did. The book was actually a fun reading experience (that's a first!), with not only a weight-loss program, but ways to stop smoking, decrease your blood pressure, and other health guidelines. After several months, I have lost almost 25 pounds, and I know that I can keep it off (which other programs don't focus on). I even got a book for my girlfriend, who is using the program too. I would definitely recommend this book if you want to lose weight and keep it off.

I read this in book every morning in the bath! It is wonderful and gives a chance to focus and meditate before starting my day. The one page essays are all about life and weight loss which affects us all on many levels. It is very useful and not at all sappy.

If you are looking for help in putting things in perspective towards your journey at weightloss - this cassette can do it! I listen to it in my car - and understand better choices to make with foods and hunger.

I highly recommend this tape for anyone needing that extra shove to start losing weight.

I used to think that being overweight was peoples fault. then I watched myself become about 30 pounds overweight without changing my eating habits. In fact if there is a change it is eating less food.

Now I know what is in my food that is causing me to gain weight and how to control it.

Wow! The food you eat is doing much more to you than just nourishing your body it is feeding fungal parasites and causing you to gain weight. Your cravings are those same parasites craving food, which is why willpower CANNOT work.

The book tells you how to rid yourself of the culprit and regain your body!

Thanks Doug Kauffman!

this book so so great!!! i can't tell you how wonderful it is to know that just by eating the right foods, i can keep from getting dieases that my parents have. I have lose 2 lbs in less than a week from eating the antifungal foods. thank doug for your wisdom, GOD BLESS YOU AND UR FAMILY!

I received this cookbook and I was blown away by the variety of foods, from American, Italain, Mexican, etc. I have made a few of these dishes and they are absolutely delicious. The weight loss stories that are in the book are wonderful and very motivating. This is a great book for someone trying to lose weight or for a present. I highly recommend it.

This is a great book for those of you wanting to lose weight or simply obtain a healthier lifestyle. I've tried many of the recipes so far. My whole family agrees that they are delicious, and they contain simple instructions with easy ingredients.
This book also contains great tips for weight loss from those who have lost weight and have successfully kept if off! I highly recommend this book.