Weight Loss Books

Jessica is wonderful! This book is encouraging and inspiring to anyone like myself who has been struggling with their weight for a long time. She encourages us to be healthy, but her definition of healthy includes accepting and loving your body and rejecting the media messages about what healthy should look like. Reading this book was like a refreshing talk with a close friend.

This is a helpful book that is broken up into small chapters that are easy to read.It made me laugh,and get a better understanding of people who are never satisfied with their weight.

I can't begin to describe my difficulties of growing into the body I am going to have as a woman, but I don't have to because Jessica did it for it for me. There are very few ways to describe how it feels to read "Do I look fat in this?" except to say it's freeing. As I turned the pages I would eat up every word & little by little i could breathe easier.
Jessica is the start of something amazing that i want to be a part of!!

"She wins who calls herself beautiful and challenges the world to change tp truely see her" - Naomi Wolf

I loved Jessica Weiner's books A Very Hungry Girl and Do I Look Fat In This. Therefore, when I saw she had a "new" book out, I immediately ordered it from Amazon without paying attention to details. Please be aware that if you already own Do I Look Fat In This, you do not need to order Life Doesn't Begin 5 Pounds From Now; this is the same book with a different title and a new forward. So now I own two copies of this book with different covers, but I don't mind so much because it is filled with wonderful information for not-slim women like me. Guess I must have needed to re-read it, huh?

If you're tired of dieting, this may be the book for you. Jess's book is a breakthrough experience for anyone who has struggled with self-appearance and self-esteem....and isn't that most of us. She believes that by focusing on what others tell you are your shortcomings-- you miss opportunities to feel connected, sexy and powerful. Whether you're a size 2 , 12 or 22 or beyond-- you can benefit from Jess's words of wisdom. The motivational speaker, author and self-described "actionist" versus Activist...writes in plain English and tosses in some great motivational quotes from famous people and some fun facts about self approval and more. Twelve chapters plus an afterword are included..and the chapters are fun to read-- get this even if you don't have the time to read it-- just scan it and you'll benefit -- I promise...ANyway the chapters range from Decoding the Language of Fat...to the Famous or should I say infamous question most women ask daily "Do I look Fat in This? to "I Feel Fat" to If I were Thinner, He'd Love me" to Thunder Thighs Run in my Family to Ch 6-- I'd be so happy if I looked like a Celebrity to 7) Once I lose some weight..... to 8) All of my Friends are not and I'm not...9) But I'm jsut trying to be healthy to 11) [...] 12) Sorry I don't speak that language. Quizes, roleplaying experiences and fun quizes are interspersed with TAKE ACTION steps...Probably the most important thought though is that YOU CAN"T FEEL FAT -- because fat is not a feeling-- and if you read that section alone (I don't want to steal her thunder with her response to this) ...you'll benefit greatly...AN amazing lady and a fun, easy-to-read book that's great for girls above 12, teens, college chicks and women of any age...great to get this before the holiday parties start! Fun birthday gift...

I purchased the earlier version in 1991 after I gained the "Freshman 15+" and my doctor recommended it. I followed it exactly for one month and dropped all the weight+. My workout consisted of jumping/dancing around my dorm room for 20 minutes while listening to the Footloose soundtrack! This was awesome and I never gained it back! I think it is also great for reminding you what a healthy meal and healthy portions look like in our supersize world. Good luck meeting the new you!!!

This diet works wonders. I went on it after having each of my children. In 1997 I lost 40 lbs in two months. In 1998, I lost 47 lbs in two and a half months. The meals are extremely simple, and if you need to substitute you can just swap one day for another. I felt like I was really hungry for the first week, but I definitely felt great. The dinner makes you full. Every doctor (the last one was a midwife) I have asked if I could go on this while breastfeeding has said absolutely. I did increase the diet by having three extra glasses of milk per day, because I was breastfeeding and still had great results. My husband did this diet, but went off of it too early and gained all of his weight back. He lost so much more than I did, the same amount in half the time it took me. (of course he was in his early thirties). I think if he would have just kept to the diet he would have the same results I have, not gaining it all back. If your looking for some fad diet that is going to make it easy, there is not one. Losing weight takes self control and determination. If you do not want to actually lose the weight, this book is not for you. If you do, its going to take work the first week, at least. If your faithful to this the weight is coming off and you will feel wonderful.

I have struggled with weightloss for years, and lacked the discipline to accomplish it. This book makes it soooooo easy, all you do is follow the meal plans. I lost 35 lbs. and feel great.....

The beauty of this book and plan is how quickly you see results. Sure, you're pretty hungry while you get used to the reduction in calories, but it's easy to manage since you know you'll be eating soon anyway (you eat 5 times a day). The walks are something you'll need to be very disciplined with, but once you get results, you won't want to skip a walk!

The menus can get a little overwhelming, so what I did was I made a list of the breakfasts, lunches and dinners that appealed to me, and were simple - and posted them on the fridge. I often ended up eating a lot of the same stuff day after day, but that made it easier for me to go grocery shopping and prepare foods for the day. I needed convenience.

The best thing of all is I feel this diet has permanentely affected my metabolism! I did this diet for about a month or two, lost about 12 lbs in the first week and 20 lbs total and have been able to keep it off for nearly a year. I haven't remained that active and often eat a lot, so it was a pleasant surprise. If I ever need to shed some weight (and quickly!) in the future, this is the book I will reach for, no doubt.

16 years ago as I prepared for my wedding, I was faced with losing 70 lbs. I had put that weight on in college and thanks to just bad eating habits (eating late at night, eating the wrong foods, beer, etc).

My mother gave me this book because a friend of hers had read it and used it to lose weight. With nothing to lose (except fat), I decided to give it my all. Well, within a year, I had lost that 70 lbs and looked great for my wedding. I ate well exercized and changed my behaviors.

I kept that weight off for over 12 years, and only recently, thanks to my slowing metabolism, have gained weight back. And you know what, I am buying this book again and starting over. This book makes buying food simple (and the food won't put you in the poor house) and makes doing what you need to simple, in order to jump start your metabolism to lose weight.

I intend to lose 50 lbs and keep it off!

Good luck to you!

I took one look at this book and bought it immediately. The idea that one person's metabolism is probably different than another person's makes a lot of sense to me. And why do all these fad diets assume that they work for every type of person on the planet?

First you take a self-test in this book to determine your type. Then you can figure out a diet based on relative amounts of certain nutrients you need. Apparently, certain nutrients have exact opposite effect in some people--a high protein, low carb diet may be absolutely WRONG for you. I sure would like to know that BEFORE I decide on a diet plan.

I also like the fact this book includes exercises, breathing exercises and recommendations for supplements and vitamins. The calorie levels are also set so you can pick one that suits your size and sex (not everyone should eat an extremely low calorie diet.) Of course the book also has sample menus, which are always helpful. Finally, the paperback edition is a reasonable size to fit in a purse or in a briefcase, meaning it can go with you anywhere.

I wasn't sure if I was Atkins, Pritikin or NO KIN to any of these (turns out I am mixed, so that is why I had trouble) This book is really excellent and I can recommend it to anyone who wants to lose weight and eat right.

I HAVE BEEN TRYING TO FIND THE RIGHT DIET FOR OVER 10 YEARS AND FOUND OUT I AM THE MIXED TYPE ACCORDING TO METABOLIZE.BINGO! I NAILED IT. THE WEIGHT HAS COME OFF FOR THE FIRST TIME WITHOUT A STRUGGLE. I AM AMAZED THAT THIS CONCEPT ISN'T SWEEPING THE COUNTRY. METABOLIZE WILL HELP YOU LOSS WEIGHT WITHOUT GIESSING IF YOU ARE ON THE RIGHT DIET . METABOLIZE IS GOOD SHORT TERM AND LONG TERM. BEEN ON IT EXACTLY 1 YEAR LOSY 31 LBS THE FIRST 4 MONTHS AND HAVE NOT GAINED BACK ONE POUND! GIVE METABOLIZE A TRY!

I always wondered why I couldn't find a diet that worked. Now I know! I have tried for years to lose weight. My last effort was the high protein diet because it was all over the news and best sellers list. I gave it 100% effort for 6 weeks and couldn't take it anymore. I was misearble and constipated! After deciding to forget about dieting I ran across Metabolize on Amazon and decided to give it a go. Best diet I ever tried! I found out why the high protein diet didn't work for me and why it will not work for many people. I found out I am lean metabolizer who can enjoy carbohydrates and lose weight with them. I feel great and my energy is high. No more constipation!!!! I lost 49lbs in 5 months and found it easy to stick with the diet. I think everyone should try Metabolize. Thanks for reading my review! Monica

WHAT MORE CAN I SAY IT WORKED FOR ME ,MY WIFE, MY DAUGHTER, MY MOTHER IN LAW AND MY MOM AND DAD. I WOULD GIVE IT MORE THAN 5 STARS IF I COULD!

I didn't even get past the diet. First, there are all the different ratios of proteins, carbos, and fat, depending on your type. Then there are different foods depending on your type. Then you can factor in blood type to make this even more complicated. If you are single this may be great, but I am cooking for a family and not everyone is the same. Way too complicated for me.

What a fun read! I was delightfully surprised with this novel - it went far above and beyond what I expected when I picked it up! The cover is adorable, but it gets so much better!! =)

This is a new chick lit with a completely unique voice - one you don't want to miss! I thoroughly enjoyed the story and was very disappointed when I turned the last page. Must...read...more!!!!!!

I believe women of all ages, shapes, and sizes will be able to relate to the realistic, heartfelt characters in this novel. For example, I'm 23 - a good 30 years younger than the heroine, yet I emphasized and cheered her on with my whole heart!

If you're looking for a chick lit with a deeper storyline and realistic problems for today's woman, look no further. This is one story that entertains without the extra layer of fluff.

BUY IT NOW!! =)

A Stitch in Time was a great romance and a great read. Dee is an engaging character and the "inside story" on fund-raising fascinating. As much as I liked this book, Allison Bottke's next book, One Little Secret, is even better! Keep it up, Allison!

Dee is now living the fabulous life. Once overweight and unhappy, thanks to gastric bypass surgery, plastic surgery and a great job she's starting to enjoy life a little more. She still won't forgive her ex-husband who cheated on her even though he keeps bugging her about it. She's enjoying her new image and wants to enjoy her life to her fullest. Unfortunately her two 30+ year children don't seem to share this idea with her and constantly bicker with Dee blaming her for their parents' breakup. Plus Dee's new clients are not the easiest bunch to work with. Then just as there is a new guy in the horizon, Dee is forced to work with her ex on the project! This definitely puts her new faith in Christianity to the test.

This was a really fun book to read. I enjoyed reading about Dee's business with all the movie stars. Loved the costume ball sequence with Patrick Swayze. I also enjoyed that the person who had kept doing wrong to Dee finally got found out and punished, without Dee extracting her own revenge. I also liked since Dee is new Christian, she is eager to share about her faith but she knows not to blast it out to people when they feel uncomfortable. She's still mostly the same person though, feeling insecure about herself and hoping that plastic surgery will ease all her troubles away. I enjoyed the fashion, shoes, clothes talk in the book. It made it more fun for me to hear about designer names even though I will never be able to afford them! Dee's a very likable character and the reader constantly wants to cheer her on. I felt that it was also very realistic to show that society was treating Dee better just because she was skinnier. Yes Christians are suppose to love everyone, but it's also truth that looks ARE being judged in society. The only thing I didn't like was that I felt the ending was a little too tidied up. I honestly didn't see why she had to go back to Lyle. Yes she should forgive him, but that doesn't mean she can't be angry with him. He lost her trust, she didn't have to take him back. I know he became a Christian but I would have liked to see him at least become more spiritually mature before Dee took him back. Other than this, this book is highly recommended. It's targeted for the baby-boomer set but I believe anyone who likes a fun chick lit book will enjoy this one at any age.

A Stitch in Time is a must-read! Dee Decker is a heroine, not only for those who are or have been overweight, but also for any woman who struggles to survive in a dog-eat-dog world of luncheons, business dinners, and posh banquets. She is the poster child for every woman whose husband has been unfaithful, whose children have been ungrateful, and who looks for herself outside of herself rather than what is at the core of a woman, her heart.

I gave up cuddling on the couch with my husband one Friday evening just to spend time with this book. That's saying a lot, because my hubby's a good cuddler.

Read it. You won't be disappointed.

This is a handy guide for the real mom to make more educated choices for kids' meals.

I really liked this book. The book reviews many of our local restaurant and fast food chains. It gave information on smarter choices to make for meals. It was small enough to fit in my purse and we were able to take it to our usual restuarants and choose better options. The book also gives great tips for the grocery store. They also discuss the food groups and sort of change it a little to what are kids should really be getting. I like the book because it doesn't just say "Fast Food Bad" and make me feel bad for letting my child eat it, because that's not a reality for me. Instead the book just helps our family make some better choices that fit our existing life style.

I bought this book for my sister and she has trouble putting it down. She takes it with her everywhere. it is worth it every penny! Enjoy

He focuses too much on fat and calories. Kids need to think about nutrition and many fats are essential for development. Kids need to be swapping fresh foods for boxed and canned.

Book Review: Eat This Not That For Kids!
From: www.BasilAndSpice.com

Have you ever visited a middle school cafeteria? Unbeknownst to parents, some school districts allow children to purchase three ice creams every day for their lunches! And our children are getting fatter.

David Zinczenko--Editor-in-Chief of Men's Health, and Matt Goulding--Food and Nutrition Editor of Men's Health are trying their hand at helping parents swap out unhealthy foods for healthy ones. Their new book Eat This-> Not That! For Kids (Rodale, Aug '08) promises to help parents and kids "navigate the onslaught of sugary cereals and 'happy' meals that kids love while saving their families hundreds of unnecessary calories." Like the original Eat This-> Not That! (Rodale, '08), the kid version will work with major restaurant chains, grocery stores, at home, and the worst location--the school cafeteria.

Zinczenko and Goulding researched the best and worst kids' food choices across the country. Then they compiled:

* 10 rules of good nutrition
* The school-cafeteria survival guide
* The 20 worst kids meals in America

Fascinating food facts from the book:

* Your child will ingest 93 grams of fat (almost double the recommended daily allowance) in an Outback Steakhouse meal.
* Chuck E. Cheese will provide 1,426 milligrams of sodium (more than a day's worth for the average kid) in one slice of pepperoni and sausage pizza plus two bread sticks.
* Two pieces of KFC's Extra Crispy Chicken is will total 810 calories.
* Skip fettuccine alfredo and caesar salad, and make your own batch of spaghetti and meatballs with a green salad, and save 360 calories and 23 grams of fat.
* Kids will view more than 5,000 food commercials this year.

Zinczenko and Goulding touched briefly on these issues before. Their original book has a listing of children's drinks to avoid, and which are ok to consume. For example, do drink Yoo-Hoo's chocolate drink for 110 calories and 1 gram of unsaturated fat. "Keep these on hand in case you need to bribe the kids," they write. Avoid Hershey's Reduced Fat Chocolate Milk--one bottle equals 200 calories and 3 grams of saturated fat.

Hot on the trail of these successful books is another Eat This->Not That! For Supermarkets (Rodale, Dec. 2008). 5 Stars

I bought this book in 2001 after hearing Crystal's story on Oprah. Oh how she inspired me. I too struggle with weight loss issues. My personal life has also had its challenges. Crystal is someone everyone can relate to. She is witty and funny and smart. She wrote about experiences that all overweight people can experience (shopping and being told we don't carry your size). She made me believe that I could do this. It's second only to my bible that i refer to for inspiration.

Thanks

Good for you Crystal for losing 167 pounds. I don't blame you for writing about it either, something this dramatic needs to be shared. What I really liked about this book was that it did not pressure the reader into losing weight. Diets these days are very stick: don't eat this, you must eat this, that and nothing else. Crystal shows us that you can lose weight your own way and it's up to you to set the pace.

I would like to give this book 3 1/2 stars but there aren't any 1/2's so I have written it. I really enjoyed her story and how she worked thru her struggles. It was a little unorganized but still enjoyable.

This book allows one to understand that the challenges of temptation for those struggling with weight loss is normal.

Some people kick themselves for backsliding on the diet trail. But this is verifivation that you still can continue and get over those mental humps.

This is chrystals everyday challenges that gets her through the storm. She begins to see that there is light at the end of the tunnel.

I admire her because she experimented and found a method that was good for her. She teaches that there is no "blueprint" available for everyone.

If this book taught me anything it was the power of jeeping a journal. It will help you see where the problem lies and how to get through; and it will enable you to identify what is causing you to stifle your plans. It may be mental, physical or spiritual.

I use this book strictly for motivation. It's nice to read the words of someone who has been there.

I'd like to see her now! I hope she has kept up the good work.

"The Me I Knew I Could Be" is Crystal Phillips' journey from 292 lb (size 26) to 138 lb (size 6). I believe Crystal's obesity and binge eating would probably fall into the worst case category so I couldn't identify with Crystal's struggles, but I was inspired by her committed plan to lose weight. Apparently, the 292 lb was a result of her continuous binge eating (4 steaks, entire peach cobbler, and much more in one setting) causes my emotional issues (anxiety induced by grandfather, death of her brother, volatile marriage, and insecurity) she refused to deal with. Instead of just waking up one morning stating "I'm going to lose weight", Crystal learns the real reason she binged and began to deal with it. She uses typical weight loss techniques that can be found in any book, but what sets this story apart is her true story (complete with journal entries) that describes how she worked through the emotional problems to stop the emotional eating. At times, Crystal discusses how she came to a crossroad had to make the decision on whether or not to emotionally eat - sometimes she did, most times she didn't. When she did emotionally eat, she didn't give up but got refocused. Never does she say she's cured of binge-eating but offers ways to prevent to urge, i.e., after a big family gathering give leftovers away or only buy the smallest portion of a snack item. Her story is very honest.

Included in this book: recipes, before-after photos from her workshop participants, several exercises, and much more. The one unique item I found is the contents for a Survival Kit - a bag packed with healthy food and water that prevented Crystal from stopping at fast food restaurants.

Although I am well versed in good nutrition, I found Marc David's book, The Slow Down Diet, wonderfully insightful, educational, and even inspirational. His coverage of the eight metabolic factors in nutrition, energy, and weight loss transcends traditional approaches to dieting and nutritional eating, and takes our understanding of these areas to a much higher level. He convincingly shows the power of relaxation, food quality, awareness, rhythm, pleasure, thought, story, and the sacred in how we assimilate nutrition, and how these qualities affect our overall health. He places what we eat and how we eat it into the context of the physical, mental, emotional, and spiritual. His wholistic and systemic approach is something I have benefited from, and which will be of value to everyone. In fact, the understanding he provides is critical to our society with its burgeoning health problems. The secret is eating and living in such a way that most health problems can be prevented. This is so much better for ourselves and our society than depending on a broken health care system to fix our broken bodies.

This is another favorite of mine that I recommend to my clients. This book is extremely helpful for people who do not know (or remember) how to slow down, be present and actually experience eating their food. I highly recommend it to those who are trying to heal their relationship with food and at the same time strengthen their spirituality. It is also great for people who have to go on a restrictive diet due to a medical condition or who are trying to eat more whole foods and cannot due to circumstances beyond their control ... it offers great advice for making HOW you eat count more than WHAT you eat!

Beth Eckhaus
Holistic Health and Nutrition Counselor
Integrative Family Medicine Center
[...]

bh
This book is a way of looking at all aspects of life, not only diet. As a matter of fact it has no menus or recipes in it. I rarely read books twice, but this one is worthy of a second read. A small book with big life-lessons.

Discusses the relationships between eating fast & without intention and common maladies of western society - obeity & overweight, diabetes, etc. Has step by step suggestions for changing the way you eat to be more in tune with a healthy body.

As a health counselor, I needed a book that would jump start my clients into the wonderful world of awareness. The Slow Down Diet is my dream come true. It awakens as it soothes, it motivates as it guides. The Slow Down Diet explains how to live life to its fullest, and not just through food. It doesn't judge or ridicule those who have lost their way. Instead, it gently picks up the lost and hopeless and inspires them to make the changes necessary for lasting health, vitality and peace.

I highly recommend this book. It is an easy read and very interesting. I find that dieting is very difficult so I will never "diet" again. Learning how foods work in the body has been helpful in my weight loss plan. I have now lost 20 lbs simply following common sense and good information about food. This book has been a great help. I will buy them for gifts as well.

I have not read the whole thing, but I skim through and it tells all about many foods I already love, but need to incorporate more into my diet. Great guide book.

I think this book is pretty good and makes you feel more confident in your selection of foods with caveats. I would recommend the book but it should probably sell for about $10.00.

I thought it very interesting and wasn't really aware of what I was doing to my body. I have since with a couple of my friends revised the way we eat know. No bread (yeast) products have gone past my lips in over a month now. I have also tried different things like seaweed and dulse and just add more protein to my diet. I haven't been able to fit into many things at the beginning of spring/summer but can now. I never feel as full any more and I only eat when hungry not when I just crave something.
thank you so much.

Classic herbs which help to flush fat are flaxseed oil, anise,
cayenne, cinnamon, cumin, fennel seed, garlic and parsley.
Apple seed vinegar, cranberry , B12 and flaxseed oil help to flush
cholesterol. Lemons act as a detoxifier. Lamb acts to stabilizer
blood sugar, as well as salmon and whey protein.

Other fat flush foods are fresh veggies,asparagus, broccoli, cabbage,
cauliflower, jicama (potato and apple cross) and cucumber.
The acquisition would be perfect to supplement any formal diet plan.
As such, it would be a good value for the price charged.

BOOK OFFERS A WEALTH OF INFORMATION. PUT THEORY INTO PRACTICE AND OVERALL HEALTH DRAMATICALLY IMPROVES. FLIPPING COIN, IF YOU'RE FIT, YOU OWE IT TO OTHERS TO SHARE BOOK AS IT'S USER FRIENDLY AND AN ENJOYABLE READ.

Great book...learned lots of new and interesting things about tea that I never knew - I highly recommend it!

Within a few days of starting this diet, my appetite was shrinking! The tea really works well as an appetite suppressant. I'd reccommend this to anyone who likes tea and wants to lose weight. It's great that the book includes a meal plan for people who like structure and food suggestions for people who want to be more flexible.
You don't absolutely have to eat the foods "Dr. Tea" mentions in the book, you can eat other low calorie dishes from the basic suggestions (you can even eat lean steak, it's on the list of protiens!) provided that you drink enough tea. And it's not too terribly hard to get the amount of tea it specifies: just brew a bunch in the evening, cool it down, and put it in water bottles in the fridge for the next day. Or make a thermos of hot tea before you go to work. Take tea with you wherever you go, and you'll have no problem drinking enough.
You're supposed to drink tea when you're hungry between meals instead of snacks. What I've been doing is drinking tea when I'm hungry, then if I'm still hungry after that, I eat something small and heatlhy, like a piece of fruit. That works better for me.
"Dr. Tea" even has suggestions for what tea to drink when a craving hits. Granted, many of the teas he suggests are his own blends which he sells at [...], but then again he's the only one who's come up with teas specifically designed to satisfy cravings.
All in all, this is the best weight loss plan I've ever tried!

Neat book and have enjoyed reading and learning and think much of the information is true and good to follow.

This book recommends that you drink at least 8 cups of tea per day. If you're making hot tea, this is really inconvenient, especially if you're a busy person. I bought some of his teas and I was disappointed -they weren't as good as I hoped.

This book is a great reference guide for those who are considering the low-carb lifestyle and want to compare various plans and their pros and cons. He gives insight into the history of low-carb dieting and writes in a clear, pleasant to read format. It is a nice break from many diet books which seem to offer a gloom and doom approach to dieting. He is concise and informative. I really enjoyed this book

Watch Video Here: http://www.amazon.com/review/R1H00BCVNZLHNH *****
This book reviews 14 different low carbohydrate eating plans, and gives you the tools to put together an eating plan that is right for you. In this video I share about the book, the plans, and how it helped me. It is my hope that it will give you the information you need to decide if this excellent book is for you.
*****

I am an average stay at home mom who needs to lose about 30-40 lbs. I recently started the Atkins diet and was immediately fascinated that for the first time in my life, my cravings were under control. It was amazing. In the past few weeks I have become somewhat obsessed with the low carb lifestyle. I was at a large bookstore the other day looking for a low carb cookbook when I stumbled across this book. I am so glad that I did. This book explains so much of how low carb works and how it affects our bodies. The author is a fantastic writer and he does not seem biased when he reviews many of the popular low carb plans. That is one thing I was worried about and was somewhat skeptical to buy this book for that reason.

My favorite thing about this book is that it helps you pick and choose the best parts of each low carb plan to put together the ultimate plan FOR ME. I do enjoy the current plan I am on but I love that I can add aspects of other LC plans to my lifestyle. This book will also help you set yourself up for success. There are many tips on how to be successful and answers to many questions that you may have regarding low carb eating. This book is well rounded and covers all of the bases. Plus you can't beat the low price.

I can't believe I bought this book and left it in my bookshelf for almost a year. This is an exceptionally well written book.
Don't let Jonny Bowden's picture drive you away from the book. The back cover shows a man that seems too strong to be smart. Yet Jonny has the gift of writing. All his book is well-referenced, interesting, and a pleasure to read.
Bowden certainly did his homework. Before writing his book, he read everything there is to read. When he quotes or criticizes a book, he does it with knowledge, authority and style.
I noticed that some Amazon reviewers behave as if they were book salesmen. I won't do that. I believe this book is not for everyone. This book has a wealthy of information that might intimidate superficial readers. But if you are serious about lowcarb diet, or if you want to be educated about it, this book is a treasure.

Overweight people, parents, folks with auto-immune diseases, EVERYONE should read this book! It's an easy read and witty, not muddied down at all with too much jargon, but written clearly with plenty of scientific facts and studies to back up Jonny's advice on eating. Too Americans are either fat or unhealthy or both and we need help. I switched to this low-carb way of eating a month and a half ago and have dropped two sizes (hoping to drop 1 or 2 more to reach goal weight). NOTHING else worked for me. It is all SO CLEAR now why it is impossible to stick to a healthy diet while eating the typical 400 grams of carbs a day that Americans eat, when we should all be eating 60-90 carbs a day instead. I am finding this way of eating so satisfying and feel better than I ever have. My kids and hubby are going to be weaned from all the processed sugary junk, too and I hope I can help them not be future diabetics, among other things.

I love how the book can be easily used as a resource. It's quite different from Dr. Phil or any other diet book! You will love it and be grateful for it. Trust me.