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Really goodReview Date: 2008-04-17
Use it!Review Date: 2007-07-07
The book is broken into sections - an introduction which explains the premise of the book, the foundation - incredibly valuable section, and then four sections filled with exercises to try. The exercise sections include Leaving Work at Work, Enriching Your Home Life, Reconnecting with Yourself and Others, and Preparing for a Good Night's Rest.
The Foundation includes an explanation (and practice) of the basic Mindful breathing and Mindful listening techniques. This section alone is worth the investment of the book. You could read that over and over (and apply it, over and over) and change your life significantly.
The practices are icing on the cake, a wide menu of ideas to try out and see what works the best for you.
Highly recommended.
great bookReview Date: 2007-08-16
Sets the tone for the evening and a good night's sleepReview Date: 2006-11-17
Small but powerful tools to help you shift from work to home.Review Date: 2007-10-25
This book has a thorough introduction for those new to the practice of mindfulness. It is full of brief meditations, visualizations and exercises to help you leave work at work, enrich your home life, reconnect with self and others and preparing for a good night's rest. As a performance coach, I work with many elite competitors and business people who have trouble winding down at night or getting a good night's sleep. There are some gems in this book to help work through these challenges.
I personally found that after using the book for a short while, just seeing the book was enough to create a mental shift back to being truly present at home in the evening and not letting my mind get pulled back to work when I wanted to be giving my family my full attention. I love my family and I love my work. One of the keys to balancing this equation is being fully present wherever I am at the moment.
Highly recommended for all. Special recommendation as tool for working mothers who are under such high demands to switch from super woman at work to super mom upon walking in the front door at night.
Give yourself the gift of this book and 5 minutes each evening to learn how to better unwind and create more for yourself so you can take better care of those you love. You really can create big changes in a short amount of time. Who does not have or is not worth this type of 5 minute daily investment? If you really don't think so and won't do it for yourself, then do it for your family.
Mollie Marti, Ph.D., J.D.
Author, Selling: Powerful New Strategies for Sales Success

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Must have for FL relosReview Date: 2003-04-03
Outstanding BookReview Date: 2006-03-16
the perfect resource for your childrenReview Date: 2003-12-16
Surprisingly informative, and "fabulous" photosReview Date: 2005-12-12
The photographs are superb, and there are enough pictures of each species to give a true feel for what it looks like instead of a single profile view of each.
Just wonderful!Review Date: 2002-08-21

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Highly RecommendedReview Date: 2008-06-16
No Nonsense DhammaReview Date: 2007-12-09
A Beloved Thai MasterReview Date: 2004-03-07
Chah always took great comfort from the Buddha's teachings on facing our suffering, simply to pass right through it with diligent practice. This monumental work successfully gives us all access to the core of Ajahn's teachings which he gave throughout his career in one convenient place which we can go back to again and again. It has 3 sections: Conduct, Virtue, and The World of Senses (which delves into meditation & wisdom).
This text gives virtually endless teachings on how to practice meditation, ethical living, and cultivation of wisdom. And to sum the book up, practice Chah believes to be the absolute core of the Buddha's teachings. While your sure to take away a breadth of helpful knowledge on how and what it means to practice, you'll equally enjoy his simplicity and humor, as well. Enjoy the book!
There has never been a Buddhist book so valuableReview Date: 2003-04-09
Ajahn Chah of course was (and through his students still is) a marvelous teacher, with the gifts of humor and directness. Even in translation, you get a full feeling of what it must have been like to listen to this man talk. (Although, as Brahmavamso says, we laypeople get the jewels of sometimes all-night talks. Sorry, Ajahn Brahm!) This book is like having Luang Por speak directly to you, with kindness and toughness at the same time.
I "sipped" a chapter of this book a week, never wanting it to end. I have been reading it for six months now and finally finished it, and I will probably start over from the beginning and do it again. It is not overstating the point to say that this book is a gift to humanity.
Also, and this is less important but still nice, Food for the Heart is a truly handsome book. It's technically paperback, but with jacket tabs and a strong cover. The paper is thick and creamy--sorry if I'm enjoying my senses too much! :) And the typography is very pleasing. It's just a wonderful, wonderful book.
It's like hearing him speak!Review Date: 2003-01-03
This collection of talks from Ajahn Chah is well done. His first book, "A Still Forest Pool" was a breath of fresh air. The 'chapters' we short, some just a few sentences long, and were filled with deep teachings. 'Food for the Heart" offers long chapters and the incredibleness that was Ajahn Chah seems to jump off the pages. These talks have been translated from Thai and whoever did the translation did such a great job that often I feel as though I am 'hearing' the teaching instead of reading it.
"If you want to know the Dhamma, where do you look? You must look within the body and the mind. You won't find it on a bookshelf. To really see the Dhamma you have to look within your own body and mind - there are only these two things. The mind is not visible to the physical eye, it must be seen with the "mind's eye." The Dhamma that is in the body must be seen in the body. And with what do we look at the body? We look at the body with the mind. You won't find the Dhamma by looking anywhere else, because both happiness and suffering arise right here. Or maybe you've seen happiness arising in the trees? Or from the rivers, or the weather? Happiness and suffering are feelings that arise in our own bodies and mind." From Food for the Heart - page 336
So direct! This is Ajahn Chah really teaching and encouraging us to practice the Dhamma. His style of teaching truly encourages me to get on the cushion, and also to practice when I'm not on the cushion. There is no 'down time.'
If you are new to Buddhism you might really enjoy his first offering, 'A Still Forest Pool' but if you have some background and are seeking a teacher who can inspire and really point the way to the Buddha's teachings, this is a wonderful book.
I hope you enjoy it!

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wonderful book on aromatherapy and fragranceReview Date: 2006-01-08
Fragrant veilReview Date: 2001-02-23
A fragrant readReview Date: 2001-07-25
Mouthwatering ProseReview Date: 2001-04-11
Sexy, fun and magical!!Review Date: 2001-08-04

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Great resource for quiltersReview Date: 2000-01-23
WONDERFUL!Review Date: 1998-11-15
I love this book!Review Date: 1998-11-13
A handy book for quilters at all levels of computer knowledReview Date: 1998-12-30
This book is terrific, a must have.Review Date: 1998-12-31
Used price: $2.47

Lee is a true authority in the field.Review Date: 2008-07-24
A fabulous book for Frenchie fans!Review Date: 2008-07-23
This is THE book for the French Bulldog!Review Date: 2008-07-23
The French Bulldog, written by Muriel Lee, is a treasure and the photos light up the pages of the book!
From breed information, to collectibles, to history, Muriel has it covered...
This IS the definitive book on the Fabulous Frenchie !
Beautiful and informative.Review Date: 2008-07-22
great breed bookReview Date: 2008-07-22

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Excellent choiceReview Date: 2008-01-07
compare French to English translationReview Date: 2007-01-03
Good Stories, Good PresentationReview Date: 2007-03-15
Good book to brush up...Review Date: 2008-05-11
The very good and the pretty bad--still would buy againReview Date: 2007-03-27
The bad. I know enough French to know that the translations are atrocious. Though I am not fluent in French, I believe I could have done a better, truer translation (with help of a French dictionary). Beautiful phrases are translated into mundane English cliches and some unknown French words are, on some occasions, "translated" into the identical (and equally unknown) word on the English side. Did the translater not have access to an English dictionary or did he not know what the French word really meant?
So -- definitely a useful buy for learning and practicing French and (particularly if you can read most of it in French) interesting stories as well. Just try not to refer to the English counterpart more than you must, such as for the periodic word translation.

Used price: $8.45

Rare Gems Just Waiting To Be ClassifiedReview Date: 2007-04-05
Great ReadingReview Date: 1999-06-02
Extremely useful RPG resourceReview Date: 1999-12-02
Not just for Cryptozoology buffsReview Date: 2001-12-29
Here Be MonstersReview Date: 2002-11-22
The Loch Ness Monster and Bigfoot are perhaps two of the world's most notorious cryptozoological entities. Dr. Shuker presents a far more diverse group of lesser-known creatures. In fact, two of his chapters deal with newly discovered animals and proven hoaxes. This impressive collection of creatures would appeal to anyone interested in animals or the unknown.
Dr. Shuker uses thorough scientific research and eyewitness accounts in each of his articles. For example, in his chapter devoted to sharks Dr. Shuker describes an incident involving a very large shark: " They told him that their series of heavily weighted three-and-a-half-foot crayfish pots had been carried away once by a shark of ghostly white coloration and so extraordinarily immense that they estimated its length to have been anything between 115 and 300 feet." Dr. Shuker then goes on to explain that recent research on fossilized megalodon (prehistoric shark) remains have proven that sharks over 50 feet did indeed exist, a mere 11,000 years ago. Dr. Shuker believes the fishermen who saw the shark were shocked and therefore exaggerated the shark's length. Most of the creatures discussed in the book appear to be highly elusive and rarely seen by man. Others like the monster salmon of China, 33 feet in length, are alive and well.
From Flying Toads to Snakes with Wings is skillfully divided into eighteen chapters. Each chapter discusses a certain type of monster, such as: mystery bears of the world, giant jellyfishes, and the graveyard of monsters. The book has many illustrations and contains illustration credits to help locate the source of an illustration. There is also a selected bibliography and an index of animal names. This book would be useful to zoology students, science-fiction writers, and passengers aboard a long plane trip. Dr. Shuker clearly explains scientific information and presents each animal with the enthusiasm of a proud father. The number of animals presented in the book is incredibly lengthy and richly diverse. It has provided countless hours of enjoyment, and the book itself has held up quite well, with minimal wear and tear.
From Flying Toads to Snakes with Wings sheds light on a subject not usually discussed. With this book Dr. Shuker has made a significant contribution to the field of cryptozoology. Dr. Shuker does not limit his research to the common lake monster; he discusses the existence of the Golden Fleece and the macabre eating habits of sheep during food shortages (they bite the heads off young birds). Dr. Shuker's book is a sometimes frightful, thrill ride through the zoo of the unknown.

Fun, Adventure, Humor and Discovery!Review Date: 1998-03-03
An enlightning tour of the Pacific Rim countries.Review Date: 1998-08-13
Arnold RimmerReview Date: 2002-10-26
Also suggested- "Hemingway Adventure"
MagnificentReview Date: 2000-04-06
What you would have seen in the PacificReview Date: 1998-07-28
Ahh... I can imagine myself right now on the streets of China getting a massage from a blind man.

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Masterpieces from the very master himselfReview Date: 2008-05-19
Ghostly Tales from a Scholar of Medieval ManuscriptsReview Date: 2003-12-02
Ghost Stories of an Antiquary was published in a limited edition in 1904 and reprinted nine times in the next decade. He subsequently published three other collections - More Ghost Stories of an Antiquary (1911), A Thin Ghost and Others (1919), and A Warning to the Curious (1926). M. R. James greatly admired the supernatural fiction of J. Sheridan LeFanu and thought of himself as simply a follower in LeFanu's footsteps.
In the interesting introduction to this Dover edition E. F. Bleiler writes that the "evil that dieth not, but lieth in wait" is a common theme in these chilling stories. This evil that dieth not is best left undisturbed. The curious ones, those seekers of forgotten lore, often discover that knowledge comes at a high price. And the reader may find that sleep comes less easy.
I quite enjoyed this short collection and I am sure that it will appeal to any reader of Victorian ghost stories. A few may seem somewhat familiar as undoubtedly the tales of M. R. James have long served as a source of inspiration for later stories and screenplays.
The stories in this collection include Canon Alberic's Scrap-book, Lost Hearts, The Mezzotint, The Ash-tree, Number 13, Count Magnus, Oh Whistle and I'll Come to You My Lad, and The Treasure of Abbott Thomas.
First collected stories of M. R. JamesReview Date: 2003-07-21
However, you might want to spend a bit more money and buy the "The Penguin Complete Ghost Stories of M.R. James." If you completely succumb to the refined but potent horror of this author's writings, only "A Pleasing Terror" (Ash Tree Press 2001) will then do. This book contains all of MRJ's supernatural literature, including story fragments that were never completed, biographies, bibliographies, commentary, and his fantasy novelette, "The Five Jars."
"Ghost Stories of an Antiquary" consists of the following stories:
"Canon Alberic's Scrap-book"--The original title for this story was 'A Curious Book,' and it is one of 'the' classical MRJ invocations of a scholar who unwittingly opens the wrong book and pays horribly for his misadventure. This story and the following "Lost Hearts" were originally read aloud at an 1897 meeting of the Cambridge Chitchat Society, a literary gathering which met for "the promotion of rational conversation."
"Lost Hearts"--This story is unusual for MRJ in that the ghosts participate in an actual physical assault on the villain who had murdered them. It is narrated in the third person by a little boy who is orphaned and goes to live with his elderly cousin at Aswarby Hall (an actual estate in Lincolnshire, now largely demolished). Slowly he begins to realize that there were two other children who had lived with his cousin before him.
"The Mezzotint"--A collector of topographical pictures purchases a mezzotint that shows a view of a manor-house from the early part of the eighteenth century. The picture slowly evolves through a story of murder and revenge from beyond the grave.
"The Ash-tree"--If your Bible falls open to the verse, "Thou shalt seek me in the morning, and I shall not be" do not, I repeat DO NOT sleep in Sir Matthew's old bedroom next to the ancient ash-tree. This story is a unique reworking of the "executed witch's revenge" theme.
"Number 13"--A scholar settles into a Danish hotel to research the town's ecclesiastical history and learns more than he ever wanted to know about a bishop who sold his soul to Satan.
"Count Magnus"--Another story (along with "Number 13") that may have had its origin in MRJ's trips to Scandinavia. Mr. Wraxall, the scholarly hero of this tale dooms himself by reading a forbidden treatise of alchemy and expressing a wish to meet its long-dead (or not so dead) Swedish author. This tale is definitely not for the faint-hearted, especially the scene in the mausoleum of Count Magnus, when the locks start popping off of the sarcophagus.
"Oh, Whistle, and I'll Come to You, My Lad"--A Professor takes a golfing vacation on England's East Coast, and agrees to take a look at the site of an ancient Templars' preceptory for an archeologically-inclined friend of his. He scratches around in the ruins and finds a whistle with a Mediaeval Latin inscription on it that can be translated (according to Jamesian scholar Jacqueline Simpson) as: "O thief, you will polish it, you will blow it twice, you will regret this, you will go mad." I think this is the first M. R. James story I ever read, and it terrified me. I can't remember how long I had to sleep with the lights on after reading it.
"The Treasure of Abbot Thomas"--Mr. Somerton deciphers a text from the medieval Latin 'Sertum Steinfeldense Norbertinum,' and an inscription in the painted-glass window of a private chapel, then goes on a treasure hunt to Germany. What he finds, and what throws its arms around his neck while he... All I will further state is that if you should happen upon a German well that has seven eyes carved on one of its stones, under no circumstances should you climb down into that well, most especially not after dark.
Truly scary storiesReview Date: 2003-09-08
beware of jamesReview Date: 2003-04-11
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