Medicine Books

First checked this book out at the library but needed to return it and so I bought it. This has been the best plan I have tried. Many plans claim that you are not hungry, I wouldn't need a plan if I only ate when I was hungry, with this plan I don't crave sweets. This is a huge change for someone who planned meals dessert first. I have made desserts for 3 parties to serve to others and haven't even taken a bite and not even had an interst in doing so.

I over look all the evolution and cave man type information but the other information makes sense. So far I have lost inches and weight. I recommend this book.

When you look as good as the author of this book does, it's difficult to argue with the results. She's a perfect example of how her program can do exactly what the title of her book suggests. And I LOVE Dr. Lydon's emphasis on the fact that this isn't about going on a diet--it really is about changing your life through simple changes in your current habits. This is the only way to achieve a permanent lifelong solution to your weight and health issues. The best part is she understands the importance of eating like our early ancestors making sure we get adequate protein in our diet to aid muscle growth which leads to the burning of stored fat and she articulates beautifully why consuming fat will have a "slimming effect" that most people have no idea about because they are scared witless about eating any. Unfortunately, when it comes to carbs she's not quite on the same page as most low-carbers are and describes a low-carb ketogenic diet as "a recipe for disaster." That's too bad, but you might be interested in reading this book to see her reasons WHY she believes that as an intellectual exercise in challenging what you believe. Although she wasn't very flattering towards low-carb diets, Dr. Lydon does show how you can give your body a good workout without lifting a single weight or going to the gym (using your own body weight instead). It's not a bad book overall, so you might want to check it out.

I HIGHLY recommend this book! It was a life changer for me. Thanks to the food plan, I no longer suffer from extreme carb cravings, brain fog, or being extremely cold all the time. Those symptoms are gone! It also is great for my IBS. Not to mention, the amount of energy I have is through the roof. Hallelujah!!!! Notice I said food plan? Dr. Lydon walks you through a diet where you eliminate certain foods at the beginning and slowly add food groups back in over a period of 6 weeks checking for adverse reactions to foods along the way. Each phase is nutritionally complete. I already knew I was allergic to gluten, but also found I'm reactive to soy and cow milk. Now I'm eating foods that benefit my body rather than causing low levels of inflammation. The crazy thing is I don't crave the foods I've eliminated. I can now walk into the kitchen anticipating a delicious meal where I'll feel satisfied rather than dreading I'll blow my diet by eating too much or munching on sweets.
The exercise routine hits all body parts and my muscles have developed faster on this program than any other I've tried plus it very fast and great for people who have little time. Dr. Lydon clearly explains why long term cardio workouts and carb/calorie restrictions (i.e. carb deficit) do not work and can actually set your body up to become fatter. She explains the myths surrounding calorie burning (how our bodies handle protein, fat, carbs differently and how it adjusts to exercise) and why your body can handle 1 cup of nuts per day and still loose inches. She bases everything on scientific studies, which are quoted so you can read them for yourself. I greatly appreciated her friendly writing style and felt her explanations were clear and concise for the average lay person. The appendices in the book summarize the exercise/food/supplements for each week. The food selection is huge plus it is so simple to do. You do not have to measure, count calories, points, etc. It is very liberating!
Dr. Lydon also started a forum (same name as the book), so people can ask questions and share results/experiences or any problems their encountering. There is also a recipe section and many members of the forum are food geniuses!
Oh, and best of all? You will loose inches and reshape your body. I certainly did! For motivation, just read the success stories on her website. Good luck to you!

I agree with the reviewers who say that this is a fantastic program. However, I'd like to point out that the time for meal preparation on this plan isn't any different than "normal" meal preparation unless you get every one of your meals through a drive through (and even then, you need to consider the time it takes to get there and sit in line). I've actually found bringing meals to work takes no more time than before I started the plan. Before starting this plan--breakfast bar, soup/microwave entrée, munchies. On the plan--boiled eggs, fruit, veggies, can of tuna/left-over chicken breast, salad dressing. It takes the same amount of time to shop, prep, stuff it in a bag, and get out the door. I boil eggs in a big batch, peel them, and grab them as needed for breakfasts and salads. I cook extra protein at dinner and bring it for lunch. I've also noticed many stores in my area sell boiled, peeled eggs and cooked, sliced chicken breasts. How convenient is that? How hard is it to swap a candy bar for an apple?

The first week of the exercise routine was difficult. Someone who is out of shape will not find this "easy," but the exercises are do-able, and being able to go from 1 push-up to 10, even though it doesn't seem like much to "fit" folks, is motivating. Everyone has to start somewhere, right? :)

If you're looking for a "quick fix," this isn't for you. If you are looking for a plan that will change your life and your relationship with food, get this.

This 6-week program provides 6-weeks of meal plans, 35 recipes, and 20-30 minutes of exercises you can do at home using hand weights. The book includes Dr. Lydon's dietary guidelines and exercises with photos. Her dietary recommendations and the promise that her diet and exercise program will increase your metabolism are supported with scientific explanations. You should be in decent shape to do the exercises, which include weight training and calisthenics that can be done with hand weights.

The diet requires time for meal preparation and does not allow fast food. The diet is not vegetarian. It emphases eating lean protein, fruits, and vegetables. It also suggests reducing dairy and grain-based and high-glycemic carbohydrates. The diet provides recommendations for specific foods, portion sizes, and meal frequency. It consists of 3 meals and 3 snacks per day with each meal including 10-12 oz. clear fluid, a serving of lean protein, and a serving of fruit or vegetable.

The contents of the book include:
THE BLUEPRINT:
Introduction
1. The Un-Diet
2. Protein for Pulverizing Paunch
3. Fat for a Fabulous Physique
4. Carbohydrates Part I: Friendly Fire for Burning Fat
5. Carbohydrates Part II: Glycemic Response and the Bane of Grain
6. Micronutrients that Keep You Lean and Wrinkle-Free
7. Exercise: Why Smart Is Better than Long
8. The Ten Years Thinner Diet
9. The Ten Years Thinner Workout
10. Forever Young
THE TOOLS:
Phase I: Diet and Exercise Guidelines for Weeks 1-3
Phase II: Diet and Exercise Guidelines for Weeks 4-6
Self Tracking
The Ten Years Thinner Recipes
References

While this program is structured and involves a time commitment, it is written by a well-qualified physician and, if followed carefully, should provide great results which, after all, is what it is all about! Author of THE 3:00 PM SECRET: Live Slim and Strong, Live Your Dreams

This is a refreshingly open-minded source of health and medical information by a person's whose medical training began with the most traditional of medical approaches and expanded because of his receptiveness to his own intuitive sense and compassion. Tremendously valuable source of information and plan to follow.

I received the item in good condition. Well packaged and in a timely manner. D.Caradine

This is the best book on self-cure and healthy living, period.
It's easy to read and easy to follow. A friend of mine recommended this book to me a while ago and now I am recommending this book to anyone who believes in healthy living.
Dr. Frank Lipman provides detailed scenerio, and cures for 20th century health issues that he has helped his patients to overcome. I loved 'total renewal' book so much that I've been buying it for my friends and family members. The best part is that you don't need to 'join' website subscription if you are looking to cure your 'condition' like Kevin Trudeau's book on 'Natural Cure' does. In fact, I was quite shocked to see how Kevin Trudeau of 'Natural Cure' book never tells you about how to cure any illness in his book unless you become a member for his website which ranges from $10 to $500, which is just another way of making quick money.

I must, at the outset, declare an interest in my review. I am a diabetes sufferer currently being treated with a regimen of drugs living in a country where the foods one buys from any supermarket are diametrically opposed to the maintenance of good health.

My concern here is with the book per se as opposed to the beneficial effects that I may have gained from following the guidance contained within. It should not, therefore, be taken as a testimony about the good works of the doctor's method.

Given these qualifications, the authors, Dr. Lipman and Stephanie Gunning have done an excellent job. Essentially the focus of the book is that western medicine has become too narrowly focussed on the treatment of the symptoms of diseases throught the widespread use of manufactured drugs. Dr. Lipman's background has led him to explore alternative methods of dealing with the diseases themselves and found that some of these methods have generated results which are hard to ignore.

The book chronicles a series of steps which people should follow in order to restore a sense of balance in our bodies and in our lives and thus enable us to be fit and well.

I would stress that Dr. Lipman is not advocating a wholescale rejection of western medicine. Instead he embraces a holistic paradigm which incorporates best practices from everywhere, utilising approaches from yoga and acupuncture as well as herbalism and other areas in concert with the traditional enlightenment medical science perspective. He advocates utilising our physicians as partners in our health which we need to take personal responsibility for and advising us to be assertive with our medical practitioners if we feel that our concerns are not being addressed.

There are some drawbacks however, to implementing some of the steps he advocates. Firstly, in my experience, it is not easy being a vegetarian in the United States even though he is not advocating a vegetarian approach. Similarly, for working parents in corporate America, there is often not the time nor the capability to prepare food in the right way. To those who say that one must make time, I would only say that those people have the means to sculpt their schedules the way that they want or they do not have to be like the other rats in this particular trap because their partners are bringing home enough money to allow them that luxury. The main issues are essentially twofold. The lesser of the two is the lack of provision of retail outlets where health foods and specialist vitamins can be purchased over the counter. For instance, although I only live thirty minutes away from the New York metropolis, the nearest health food store is a twenty-two mile, thirty minute car journey away. The more serious negative factor is the sheer volume of sugar and calories contained in foods of all descriptions which are available from supermarkets and food outlets all over the country. At a back to school night last week the principal was boasting of the replacement of colas in the drinks machines with healthy drinks, and healthy snacks instead of chips and candy, while across the street from the school the catchment are parents continue to chop for food at the local supermarket, totally oblivious to the damage these foods do to their health.

That aside, some of the practical problems of instituting such a program, the central point is one with which I do not dissent whatsoever. The key to a long and healthy life is clearly a sense of balance, a yin-yang from which many in the world have strayed. A recent study in England, reported in the Financial Times indicated that Britain is now the fat man of Europe indicated by the huge volume of people who are now considered morbidly obese. This problem has severe implications for life and health but also for healthcare costs directly and indirectly.

Total renewal is one guide to avaoiding such problems and I have no compunction about heartily recommending this book to all readers.

This is an excellent rendition for total self-improvement. The volume covers holistic exercises; such as, triangular stretches,
the wall pose, half dog pose and many more. The volume lists
strategies to reduce stress, maintain bone density, neutralize
blood sugar, decrease body fat percentage(BMR) and improve
aerobic calistenics. Regenerate the body with Glutamine, Gamma
Orizanol- (rice bran oil compound to heal intestines ), Omega 3
fatty acids,flaxseed oil, Gamma-Linolenic Acid, Licorice Root
and Aloe Vera. Products which help leaky gut are Glutagenics,
and Perm A vite. Colostrum may be utilized to assist the immune
system in operating optimally. The author provides good protocols
for treating insulin resistance and metabolic syndromes.
He treats insulin resistance with a low-glycemic diet, limiting
intake of grains/cereals, exercise, non-starchy veggies and
Omega 3 , Omega 6 fatty acids and Glucobetics. A sluggish
thyroid may be treated with Thyrosol from Metagenics. Adrenal
exhaustion may be treated with Magnesium 300-500 mg.,
Zinc, Licorice Root, Siberian Ginseng and Ashwaganda (Indian
ginseng ). The authors deal with parasitic infections via
Grapefruit extract 300 millgm, Candibactin BR or Paraguard.
There is a resource section at the end of the book which shows
where to purchase the supernutrients. The book is an excellent
value for the price charged.

This is a very helpful book for persons with IBD/IBS. It is easy to read and understand and so far the recipies that I have tried are very good too. I would recommend this book as a good place to start in learning how to deal with IBS. It makes a lot of sense and has been helpful for me.

I purchased this book for my 83-year-old mother, recently diagnosed with Crohn's. While the recipes are practical and easy to use, the clear discussion of the symptoms and implications of the diesease, and the tips on how to talk to your doctor about your symptoms and how to improve nutrient absorption, etc. are very helpful. It includes a discussion about the various types of treatments with drugs, diet, and surgery with all of the pros and cons of each. Highly recommended for families of patient as well as for patient.

When my mother was diagnosed with ulcerative colitis, I found this book extremely helpful. Not only does the author have ulcerative colitis herself, but she shares her knowledge as a professional. Recipes, rationale for what to eat and what not to eat; recommendations for nutritional supplements and specific vitamins are found within the pages of this informative book. This is a wonderful resource for anyone who has been diagnosed with or is caring for someone with IBD. I refer to this book almost daily!

I've had ulcerative colitis for four years, and a few months ago I set my mind to getting myself off the medication while following proper diet. In the process, I purchased each book I found that dealt with IBD or healing through nutrition and gave their arguments a try. I found that there are many good books out there, but this is not one of them. Yes, it is simple and easy to follow, but is also lacking in so many things. First, the foods that the author recommends for healing include soy and wheat, which are problematic for many patients with IBD. Most people would recommend avoiding soy during an inflammation, period. More importantly, the author does not provide a holistic approach to healing the body as she only focuses her attention on diet. Dietary changes are very important, but so are other things that one can do to reduce stress and rest the body. I'd recommend David Klien's Self-healing Colitis and Crohn's, or even Breaking the Vicious Cycle which has it's own cult-like following.

I have found this the best resource thus far on IBD. My favorite part is that there are recipes to try not just suggestions of foods to eat. She also lists the vitamins that each meal contains. All the recipes are very simple- no more than 6-8 ingredients. These recipes are great and I have made almost all of them. I am having a lot of fun cooking and my family is eating very well. I also like how she lists foods that heal and foods that hurt. My son was diagnosed with UC 5 years ago and I have been looking for something like this. My prayers were finally answered.

Who would have thought that the ancient Vedic health science system from India could give rise to a highly effective and hip Western guide to creating successful, harmonious, and exciting relationships!

WHAT'S YOUR DOSHA, BABY? does that and more. Take the quiz and learn your dosha. Take the quiz and learn about the dosha of your significant other. Bring greater harmony and joy to your relationship than you could have dreamed. The principles apply across the board - business relationships, the sister you never quite understood, the relationship patterns you'd like to do differently and with more satisfaction.

I'm giving this book to everyone on my holiday list.

When I got this book I had just hoped to get informed about the various ways to improve life by learning new principles of mind & body. However, after reading it, I'm amazed by the wealth of information I got. Deepak Chopra has rightly said on the front page of the book that Coffey brings the timeless wisdom of Ayurveda to a contemprary audience and shows us how to discover more about ourselves and our relationships. I totally agree with his words and word like to congratulate Lisa Marie Coffey for coming up with such a profoundly amazing book!

Lisa Marie does an amazing job of taking ancient knowledge and putting it in easy to understand language. This book is a quick read with a wealth of information that is easy to understand and apply now!

When I first picked up this book, I expected to learn something about Ayurveyda, my "dosha", and considerations regarding my health, diet and well-being. This book was very informative in this regard and presents the information in a way that westerners can understand. I was pleasantly surprised to read further that Ayurveda has something to say about relationships. By understanding the nature of each dosha, I can apply the understanding to all of my relationships. This book is an enjoyable read and I learned something new.

While reseaching information on Ayurveda & Dosha's, I came across Lisa Marie's whatisyourdosha.com, which turned out to be very interesting. With an easy quiz, you can find which Dosha fits your personality and get a basic understanding of what it is all means.
Her new book, "What's you Dosha, Baby?" is a wonderful guide to understanding how you fit within this Dosha and how it works within your lifestyle. Most highly valued is the information on compatability with anyone in your life. Other suggestions cover best forms of exercise for you mind/body type as well as foods best suited. It is a wonderful way to introduce oneself to this ancient pratice/belief way of living.

easy to read and understand. won't take long before you are practicing on yourself, family and friends

This book was mailed to me in a fast manner. I am enjoying this book. It is about how you can Heal yourself. And it does work. Thank you

It is a great book that gives very important insite in the field that the traditional medicine does not cover. The importance of the understanding human nature and the complex relationship of our "internal" and "external" world is revealed with compelling evidences. The book can be offered to any person who is interested to improve the health. Special recommendation would be given to health care providers.

I originally bought this as a gift for someone else, however before I gave it to them gave it a good once over and found it quite interesting. For a beginer I found this book to be quite full of detail that was easy to comprehend and was not to heavy with field jargon and terms. It was over all a good read for both beginers and as I have been informed by my friend a good source book for advanced users also. Should be more text books out there like this!

Yes, your hands can heal you...but this book can also heal your views on what you think you now know. Learn how to change your views on your past, and excel into the future. The only way to advance into the future, is to release the baggage of the past.

Learn how to be spiritual, and find out just who you are and where you want to go in life.

A truely amazing book. I found the illistrations easy to understand and the dialogue easy to read. A must for the body therapist

Tons of info. Takes a few extra minutes to process it all but worth the extra time for the added perspective.

I've had this book for a few years, and always take it with me when I go on retreat, and am still trying to absorb... though I've read and re-read the earlier chapters numerous times. I'm a yoga teacher and dietitian, so am fascinated by the science of movement at deeper levels and it's certainly here! Bless you, TM for your focus and perseverance to communicate at the level you do. Inspiring.

A must for any soft tissue therapist. This completes an understanding of how the body is affected by a series muscles.

A huge topic with tons of minutia that is broken down in an easy reading format. I really liked the way the book is set up. Great way to look at the body as a whole and to start thinking about alternative and complimentary modes of treatment up the kinetic chain that you may not think about before reading this book.

Back in the '70's when I was still delivering babies, before epidurals replaced empowered birthing, this was, and still is, the best set of directions for welcoming a baby into planet earth's atmosphere.

An unanticipated plus for me, was seeing the fathers connect with their new babies floating in body temperature water, while mom got tidied up.

Alot of these father's were carrying their newborns into the office for follow up the next days and weeks, too. Quite an approach, and I sent this book to friends expecting this summer. HIGHLY RECOMMENDED.

Although I first read this book 30 years ago, its message is still as vital today. I highly recommend it to all expectant parents as well as those medical and mental health practitioners interested in a simple way to bring more peaceful and less traumatized children into the world. As a soon-to-be grandparent, Birth Without Violence topped the list of "must-haves" for my daughter.

This is such a calm and loving book to read. Seriously. I think all pregnant women should be given a copy. Simply lovely!

Heather mama of 5

This is the best book I have read on all the 20 or more pregnancy books I have read recently ! It is a masterpiece! This French man brought to the world an amazing, most touching, revolutionary way to honor the sacredness of childbirth. This book has brought to me reverence for the baby's needs, and has hlep me understand the importance to create a sacred space for the baby and the mother.

Thank you Frederick LeBoyer for your incredible contribution to this world!

There is no doubt that to call this book "revolutionary" is but an understatement, but the new translation doesn't quite capture the full effect of the original. This "revised" edition can be said to be a "re-translation" rather than a "revision."

Indispensable for the armchair herbalist

I just bought my second copy of The Complete Medicinal Herbal (my first was lost) and am so happy to have it back again!

Ms. Ody certainly knows her herb uses and she shares that knowledge in a straightforward, understandable manner. The images are plentiful and make plant identification easy. Luckily, while this book is currently out of print, it can often be found used, for an affordable price.

Be you an armchair herbalist, a writer in need of common sense reference or just curious, this book is well worth the having.

I use this book often. The illustrations are great and clarifies
which parts of the herb to use. The instuctions covering how to prepare assorted concoctions is essential.

I thought this book was the most complete herbal book I have ever seen. Why? The A-Z listings with the pictures were great. She breaks down the several ways each herb can be used and for what along with making it easy to understand. She includes dried herbs, oil, tincture etc. She shows a picture of each, what to do with each and how to do it. With illustrations she shows how to harvest and dry, how to make herbal remedies, (again with picture instructions) Tinctures, infused oils, along with and creams and ointments. I thought it was extremely detailed and designed for the beginner. I am a true believer in natural medicine and the use of essential oils and herbs but I don't want to take classes or do a huge study to know what or how to use them. This is the answer. Simple, good pictures, complete as I will ever need and for the beginner and advanced alike. This book is a must have!

A must have book! If looking for an exhaustive herbal, you might try the German monographs, and others (although I've yet to see an all exhaustive on herbology), but for home or professional use, this is an awesome book! Has some projects, and many uses for the herbs that are in this wonderful book.

A library wouldn't be complete without it!

The book is lovely as far as pictures goes, but she leaves out some basic stuff that a beginner wants to know. I managed to figure it out, but it wasn't easy. For instance, she tells you to use a simple, but then doesn't explain the term.

I bought the book specifically to make eucalypus oil and a cough syrup, but she really doesn't tell you which method, hot or cold. With the herb Comfrey, she tells you it's a hot infusion and with Marigold she tells you it's a cold infusion. Being a beginner, I didn't know the difference between an infused oil and an essential oil, which caused alot of frustration. If she had devoted a couple of sentences under the infused oil section explaining that essential oils are very different and need specialized equipment, it would have saved me some frustration and less disappointment of the book. I had to find this out by searching on the internet.

She is from the United Kingdom and all her recipes are in european measures, so they all have to be converted, and I really had a hard time with that, maybe you won't. Although she does give you a conversion table for dosages. I did manage to make a cough syrup but I had doubts about my calculations. My husband is still alive, by the way.

She mentions Cherry bark as one of the remedies for coughs but doesn't have Cherry bark in the visual directory, which means there is no information on it at all.

After having said all of that, the descriptions and pictures of each plant is wonderful. Also, she lists combinations that are good together, like for coughs. There are 85 herbs listed in the book. It makes a good reference, but I will definately need another book to supplement it.

This book was extremely helpful to me. I never gave much thought to the healing ministry, mainly because it all seemed so foreign and so over-the-top. I thought all faith healers were a bunch of kooks and that miraculous healings were few and far between. It's sad that I thought all of that because I am a Christian and I grew up in a Christian home. Then I started dating this guy who felt called into the healing ministry. I was really troubled by this (and so was my family). So I started doing research. I didn't want to just bail out on anything if the healing ministry is valid, if it's real and it's of God. I came across this book and it explained it all for me. If you have doubts about the healing ministry, or you just need some more information... Read this book. It's amazing. There are some things in it than I have doubts about, but those are just small issues; trivial things that probably aren't that important. I like this book because Dr MacNutt isn't some radical, holy-rolling, throw-the-spirit-at-all-people kind of person. He is down to earth and he lays out the facts like they are. He doesn't claim to know the mysteries behind healing and even confesses that he, in no way, has all the answers. But this guy is experienced and it is well worth your time to read this book.

I believe that every Christian should read this book. It explains God's healing power in a very understandable and down to earth manner.

This is a very informative and helpful book. I recommend it for anyone striving for an understanding of hands-on healing. The book is written for any Christian, Catholic or Protestant, not just clergy.

This book has become the model I use for the healing ministry I lead.
Practical & Spirit led.

MacNutt has compiled the definitive work in Christian healing. Any church with or without a healing ministry would profit from a study of this book

Part one walks us through the usually explanations and rationale that a lot of people need as preparation for healing if they've grown up in naturalistic, materialistic educational systems. We need to be reminded of the plausibility that the transcendent God we believe in really does transcend. The only thing I might have found interesting that isn't included here would be a brief background of the philosophical foundations of modernity and rationalism, although it might not have been appropriate for MacNutt's intended audience.

Part two is an essential reminder of the necessity of faith and loving when it comes to healing. The book strikes a good balance between the theological, the practical, and the exhortative.


Part three is perhaps the most useful part of the work. It divides healing into four categories: forgiveness, emotional healing, physical healing, and exorcism. It gives careful analysis of each situation and practical approaches to prayer. I appreciate that when he comes to exorcism, he is neither dramatic nor shy.

Part four is a bit of a mishmash of last details. He gives twelve reasons why people may not be healed, talks about the presence of healing in the (seven) sacraments, and gives due consideration to the importance of secular medical care in addition to prayer.

Having watched a healing ministry be established and flourish at a church, I now wish retrospectively that this was the foundational text. Pragmatically, it is at least the notes on the growth of a healing ministry in a well-written, complete, and balanced form.

My father is recovering from his second brain surgery in two months, and will soon begin adjuvant radiation and/or chemotherapy. I've been looking for information for him on what he can do to help the healing process from the inside. I recently checked this book out from my local library along with five others. I returned the other four, and haven't put this one down.

Brimming with inspiring stories of actual patients, facts on cancer types and treatments, overviews of alternative therapies, and many references to other books, tapes and organizations which may help you on the "journey through cancer." I know our family will be referring to this book often, throughout the journey, wherever it leads.

I have been a person with cancer since June 1998. I am one who wants answers to questions about my health all the time. Mild depression sets in when I don't get it. "The Journey through Cancer" is definitely a journey through life as Dr. Geffen states. Take one day at a time. Don't fill yourself with questions and grab for answers. His "gameplan" enables a person with cancer to deal with cancer with less anxiety and makes us more in touch with reality. How I wish there were more Dr. Geffens in this world full of cancer whose compassionate nature and an open-minded understanding about various treatments will make it easier for a patient to relate with their physician.

I highly recomend this book to any person with cancer and their families. For truly understanding what we go through physically, emotionally and spritually will make the steps through healing an easier and less stressful one. It will definitely bring about a more loving and compassionate relationship between the patient and the members of the family. Knowing about cancer isn't enough. How we accept and deal with it contribute far more to healing than all medical practices combined.

My most wonderful gift? Dr. Geffen and I communicate regularly by e-mail. I was so happy to receive a reply to my congratulatory message and through his mail, I can definitely experience his compassionate spirit. Thank you Dr. Geffen.

When I was a happy and healthy 39 years old, I abruptly became the first cancer patient I'd known, with a stage III colorectal cancer. Once diagnosed, I put together the best medical team I could. Then I found myself with many equally crucial needs for help as I entered the strange and uniquely personal terrain of my cancer experiences. How will I get through this? What does this cancer mean for my life? Journey Through Cancer provided excellent questions, stories, and tools that helped strengthen and enrich my ability to navigate through cancer. I found Journey Through Cancer at the library, and it was the sole book I found that understood that cancer patients need more than prescriptions for treatment, diet and attitude. Journey Through Cancer coaches readers through a process of discovering their own best responses to the unique impacts of cancer on our lives. For cancer patients and their loved ones, this is a must-read book.

I have been a person with cancer since June 1998. I am one who wants answers to questions about my health all the time. Mild depression sets in when I don't get it. "The Journey through Cancer" is definitely a journey through life as Dr. Geffen states. Take one day at a time. Don't fill yourself with questions and grab for answers. His "gameplan" enables a person with cancer to deal with cancer with less anxiety and makes us more in touch with reality. How I wish there were more Dr. Geffens in this world full of cancer whose compassionate nature and an open-minded understanding about various treatments will make it easier for a patient to relate with their physician.

I highly recomend this book to any person with cancer and their families. For truly understanding what we go through physically, emotionally and spritually will make the steps through healing an easier and less stressful one. It will definitely bring about a more loving and compassionate relationship between the patient and the members of the family. Knowing about cancer isn't enough. How we accept and deal with it contribute far more to healing than all medical practices combined.

My most wonderful gift? Dr. Geffen and I communicate regularly by e-mail. I was so happy to receive a reply to my congratulatory message and through his mail, I can definitely experience his compassionate spirit. Thank you Dr. Geffen.

Dr. Geffen's book, A Journey through Cancer, was a revelation to me, because it showed me how MY participation in the healing process was vital to the outcome of the cancerous condition that had arisen in my body. Good as the doctors and nurses were, I soon discovered that they were most willing to treat my symptoms, that is the outer reality, but there was no inclination whatsoever to address the inner reality,that is the spiritual and emotional aspects of the patient. In most oncology centers, as far as I can see, the holistic approach is practically unknown, to all intents and purposes.

Dr. Geffen explains the basics of the disease and the treatments in very clear terms, so that we are aware of the various processes. These explanations were very helpful to me when asking questions of the doctors and nurses.

I learned from Dr.Geffen that true healing can only come from within ourselves, once we have been able to overcome our fears and denials, once we have reversed our tendencies to repress and withhold, and to view, or feel, that treatments are ordeals to be borne, instead of envisaging our whole being as coming into action in tandem with the treatments. In "The Hound of Heaven", the poet Francis Thomson says: "Fear wist not to evade as Love wist to pursue" - in order to heal, our goal should be to replace fear with love, and Dr.Geffen illustrates this in a singularly illuminating way.

One of Dr.Geffen's most compelling concepts is that of transformation: we are not at war, we are not trying to kill or destroy anything, our wish is to bring harmony throughout our bodies. There is intelligence in all our cells, and our wish is to make all of them aware of their inherent power for wellbeing and joy.

A Journey through Cancer is a masterpiece of a rare order: it is imbued with knowledge, kindness, understanding, and above all it shows that the path of healing, and eventually of being, is through consciousness.