Nutrition Books

As the editor of DolceDolce.com I reveiw dozens of anti-aging books as well as cook books. Cheryl as captured the best of both. Her recipes are mouth watering. You can tell a chef was at work in this book. Her health information is fabulous. She doesn't miss a trick: skin, hair bones, weight, she covers it all. She lets you know what and how to eat to stay healthy, vital, vigorous, --and ageless. This is a great reference book for women of all ages; shop with it and cook with it!

First we want to grow up; then, we want to look younger! Positively Ageless gives advice on how to take care of ourselves inside and out. I've met Cheryl Forberg and she is a perfect example of practicing what she preaches. This book touches upon every aspect of maintaining health and the recipes are doable and delicious. That's what I want to be --'positively ageless'. Thanks.

For those of us wanting to keep our bodies healthy and as "ageless" as we can, this book is a hit! The easy to understand examples (like the oxidizing apple...) are great, and the no-nonsense research is fascinating and well-written. And the recipes are terrific too -- so far, of the 4 I've tried, all are yummy! Great book...

Finally! A book by someone who's knowledgeable about the subject of antiaging nutrition. I saw her on television and she really knows her stuff.
I've read a few popular antiaging books and I liked Positively Ageless better because it is written from the perspective of a nutritionist who is also a professional chef. She makes the subject easy and logical to understand. Her recipes sound and taste great. I even made two of them myself so far which is a first for me.

I felt like a new person after following Dr. Cheryl's nutritional advice. I lost weight, but more importantly, I looked great! Everyone commented on how much I glowed after a few weeks of following the plan.

Years ago I ate on the food exchange system (which is what the pyramid is) and maintained my weight and felt very healthy. It is very easy to do once you know how. I had slipped away from that kind of eating and gained a lot of weight so I bought this book to refresh my memory of it and update. I am very glad I did as this book is very helpful and has ideas on how to implement it. I haven't tried any of the recipes yet but they sound very good. If you're interested in eating on a food exchange system which I think is a very healthy lifelong way to eat, to help you with more delicious recipes the New Better Homes & Gardens cookbook notes the exchanges (based on the pyramid) in the nutrition section of each recipe. My Mom always cooked from these cookbooks. Another good book to help with portion size is The Portion Plan by Linda Gassenheimer which has wonderful hand visuals for portion sizes. Good luck!

She makes this book easy to read & easy to follow. She breaks down the complex pyramid and makes it simple to undertand just how much of what you should be eating. An easy way yo get a good balance into your lifestyle. No quick fads, no "no this or that". Real life, real food with all the trimmings. Just the right amounts.
The only way to lose weight and keep it off. Great book! Can't wait for her new one to come out in March!

This book was given to me as a gift, and what a wonderful one it was. Zied's book was easy and fun to read. This is definitly not another fad diet book! While reading I felt like one of my friends was explaining the new guidlines and cheering me on to change my eating habits. She makes it so simple to make changes in your everyday routine and they are easy to remember. The recipes are easy, quick, and great tasting. There is no need to ever "diet" after reading this book.

The common sense approach to nutrition and healthy eating habits in this book are wonderful. The author is able to give the reader alot of information on dietary guidlines as well as nutrition information- but doesnt make it overwhelming. I love the recipes and think the chicken meatballs are fabulous !!!

I felt that the author was writing in a very personal manner. She made it easy reading and definitly was not a preacher but a teacher. I would recommend it to anyone who wants to understand the basic importance of eating healthy.

On a quest to lose a hundred pounds after breaking a tendon in my foot, I am scrambling for inspiration, and this isn't it. More like a good talk over coffee, it may work for some, but not for me. Try the Amazing Disappearing Critic.

Who ever heard of a diet book that you couldn't put down and had you laughing out loud ala Bridget Jones and Stephanie Plum? Think Ya-Yas go on a diet. 3fc's is full of great info on everything from Atkins to Zone and written by real people who have gone through it all. I borrowed it from the library and am ordering one for myself and another for my daughter. Three cheers for the original three fat chicks, the Barnett sisters. Hip, hip, hooray!!!
-a brand new Chick Who Counts

Ever wonder why one plan works great for someone but not for you? And once you get started on something and you can't figure out how to fit all the pieces together and need some help, where do you go? This book. It has it all. It's plain to see that the three sisters have seen it all and done it all, and their community members have as well. There's a huge amount of useful information, lots of humor, and it's all honest. No holds barred.

Dieting is hard work, and keeping it off is even harder. 3 fat chicks know the struggle and share it with everyone they touch.

We've seen the television ads, but which weight loss program is for you? These former "fat" chicks, of the well-known Web site, have got the skinny.

Whether Weight Watchers, Jenny Craig, South Beach or surgery, their book reveals all, providing detailed analyses, pros and cons and participant comments about cost, commitment and outcomes. Hilarious, down-to-earth and very, very helpful.

After providing free recipes and encouragement for years via their website, I am delighted to see that these sisters published their own book. It's a good comparison of the variety of weight loss plans being marketed today. The book has a good amount of motivational material also.

This is a really great book to help with emotional and stress over-eating. I have gotten worse and worse in my emotional over eating, and I have read and tried countless diets to try to find help. I have even gone to 3 different counselors in the past few years to try to get help, but I still have not found the solution to my behavior. She approaches the problem of emotional overeating in a very kind and understanding way, her non-judgemental approach makes you feel understood and capable of stopping the crazy behavior of overeating. I definitely feel like this book is the answer that I have been looking for.

This book has so much good solid advice. I really recommend this book to anyone who uses food as a "number" in life. Like a alcoholic uses whiskey to zone out.
I have not found one of her books that i disagree with or dislike.,

I love this book. It was easy to read. If you have any issues with emotional eating, this is the book for you. I could really relate to the book.

This book changed my life in all the ways I was longing for it to be changed.
I read Geneen's work in the middle of my eating disorder. I didn't begin using it right away because I didn't trust it. I didn't like it. I didn't think it would work. It does.
Different approaches work for different people. I think this worked for me because, deep down Geneen's philosophy is in accordance with my own. I wanted to be my own authority. I wanted it bad enough to give this a try. I didn't tell myself I had to do this forever. I didn't have blind faith. I also didn't give up on it in the first three months. I gave myself a year to decide. A year, where I promised myself I wouldn't diet. A year in which to work through every exercise I reasonably could. In addition to committing to this book, I continued seeing a therapist on a weekly basis. That helped, but this book is what ultimately gave me coping tools. I know that I was in the extreme, not everybody needs as much help as I did. I also know that distorted eating is very normal in this culture. I feel blessed to have been able to examine something so fundamental, and transform what was a problem to a benefitt. I've read all of Ms. Roth's books and enjoyed each of them. This one has a great combination of explaining and exercises to do, which is why I chose it. However, the chapters are widely divergent in terms of work. Her other book "Why Weight" appears to be the same exact work better organized, but less expository. If you are unsure if this work is for you, get "Breaking Free". If after reading through it you feel excited but overwhelmed by the work load, you may wish to try "Why Weight" as a work book.
I never review books. I chose to review this one because it was very helpful to me, and a big risk. I hope this is of some help.

I don't usually write reviews but I felt like I had to for this one. "Breaking Free" goes beyond just food to explore the essentials: emotions, shame, forgiveness, sexuality. Truly a special book--Roth's voice is very genuine and the personal experiences she relates make you feel like you know her and can trust her. One of those books I'll keep around forever.

Choose to Lose: A Food Lover's Guide to Permanent Weight Loss I have used two other books by the Goors. This is a very helpful book for those who want to have a permanent change of eating style. It is NOT a diet book, but a whole new way of eating that results in a full tummy and weight loss.

I struggled with my weight especially after having a child 16 years ago. I am a registered dietitian so that made it even more humiliating--knowing what I should be doing, but not being able to do it. I picked up an earlier edition of this book 13 years ago and it changed my life. I walked 6 days a week religiously. I felt the diet was very easy to follow and loved some of the recipes in the book. After 3 years and 40 pounds later, I started running and have been running ever since. Thank you Choose to Lose for transforming my life. I love who I have become.

This is the only plan that has ever worked for me. I had always been vastly overweight and tried every diet. Just do it..it works even without salads and exercise and you are not hungry. You choose your weight with every decision on what goes into your mouth. Just do it.

I read this books years ago, and when I found out the book was revised I had to have it. This book teaches you how to make a healthy eatting change for life, or just to lose those unwanted pounds. It tells you the importance of why you should not avoid carbohydrates, and it is very easy because you choose what you eat to loose weight, as long as you dont exceed your daily calorie or fat intake per day. It also teaches you why on 1000 caloried diets dont work because your body think it s starving and you dont loose weight because of so few calories. You can also save up for splurges. I think the hardest part in following this diet is eatting more than I am use to, when most diets you hardly eat. If interested in a positive eatting change where you can eat what you want, lose weight, drop your cholesterol level, and make this change for life, this is the book for you, I just love it, and the new me, because of it. Thank you Ron & Nancy Goor M.D. and Katherine Boyd R.D. for writing and sharing this book.

This is a great book, I've lost about 15 pounds using the techniques outlined, and have gone down from a 38 inch waste to a 35!!!! And I'm Still loosing. I'ts simple, keep count of those pesky fat calories, you will see results!!! This Book is a way of life for eating.

I think this book is a little pedestrian in its layout and overall look, but the contents are interesting and will be used when the situation arises. I think that coconut oil is wonderful for you, so this book is worth checking out.

This comprehensive book tells all about coconut oil. It will answer all your questions and then some. It will also explode all those outdated beliefs about oils and fats. I now know the properties of coocnut oil, specifically how it is beneficial to my health, and what to look for when buying it. A great book for my library.

The author is very thorough. Each point is well explained. A great "How To..." book. Coconut Cures: Preventing and Treating Common Health Problems with Coconut It has tons of preventative treatments as well as cures for all types of ailments. This book will assist the reader in making an informed choice. The only problem I had was finding enough fresh coconuts up here in the Northwest.

Excellent book. I recommend reading all of Bruce Fife's coconut books, starting with Coconut Oil Miracle. Eat coconut oil, just like he says.

I love this book!!! It is so well written. I have learned some amazing things from it and I love the section in the back for remedies (quick reference) It is my favorite book on this subject!!!

As a medical student, I found this book to be extremely useful. It is well referenced and offers some simple, but powerful techniques about how to best interact with patients.

What I liked best about Communicating with Today's Patient: The practical suggestions that can be used often and right away. For example, when broaching a difficult subject, ask "What has been your experience with (topic)?" This gives you a reading on the patient's perspective and prevents incorrect assumptions. Dozens of techniques like this make the reader a better communicator right away. Two thumbs up!

Many doctors take their communication skills for granted, but the sad fact remains that most of us do not do a good job talking to our patients. Learning how to improve your bedside manner is extremely difficult to do, but this book shows you how you can do so. Reading this book is likely to be one of the best investments of your time you can make - and it's full of practically useful stuff you can implement immediately !

I'm not a doctor, but I'm often a patient. This book has shown me how to communicate better with my doctor. In fact, I think it has excellent and helpful information for everyone, as we all try to make others understand our desires and comply with them.

This book is terrific. It zeros in on so many of the problems caused by a lack of understanding the needs for proper communication when dealing with people involved in a usually stressful situation. It presents these problems in a simple and direct manner and then shows in common sense language how to solve them. I majored in communication in college and was involved in the health care industry for over 30 years. I would strongly recommend this book for anyone involved in that industry or in a position where dealing with people is a priority.

This is the 3rd replacement of this cookbook I first purchased over 30 years ago. I learned to not fear spices and how to make them work together for new flavor. I also bought my daughter a copy. Mine have been well used over the years. I recommend Herb Burgers and Sweet & Sour Purple Cabbage as old standbys that always turn out delicious. This edition has more recipes, I'm excited to try.

Most MDs really don't know much other than to tell patients with elevated blood pressures to cut back on the salt.

All the recipes that I've tried have all been tasty. If you really want to get your food intake in order also read the current bestseller "In Defense of Food".

This book is a "must have" along with "The No-Salt, Lowest-Sodium Cookbook", both are ESSENTIAL for anyone serious about low sodium cooking, lots of great advice, information about sodium content in common foods, great recipes - a real bargain.

I agree, this is a must have for anyone following a low salt diet. Who says food has to be tasteless??? I learned so many cooking ideas from this book.

This book is wonderful for cooking with low or no sodium. I bought this because my parents needed to decrease their sodium and potassium. This book does list the potassium count in the nutrition breakdown which helps me. I highly recommend it for people looking for healthier recipes.

I keep wondering why nearly all of the cookbooks have to be in book form. Use spiral bindings, please. Make them easy to use!

Great book. Great thought process and it works. I am dropping pounds without paying any attention to what I am doing. Change your thoughts, change your weight!

This is a truly wonderful book. I am so pleased to find a book that addresses weight issues in a holistic manner with a goal of health and well-being. It is written in a very accessible manner. In addition, it is not a rigid program, but rather full of encouragement and choices. I highly recommend this book!

This book focuses on the fact that anyone's weight problem is only a *symptom* of a deeper imbalance. This holds true regardless of why you're overweight -- whether you think it's obecause you overeat or because it runs in the family or because you have an underactive thyroid.
The only way to lose weight FOR REAL is through a holistic approach. Every other way simply does not work because evey other diet tries to treat the SYMPTOM of your deep imbalance -- the weight. But the way to lose weight is to completely rebalance your entire body. Along the way, you'll lose more than just pounds -- you'll lose many of your health problems and cravings and unhealthy habits. The more holistic measures you implement in your life, the more you'll WANT to implement. And the funny thing is, you'll also lose this unhealthy obsession with losing weight -- you'll want to become healthy FIRST, and you'll be able to let your weight loss be a SIDE EFFECT of becoming balanced.
Eventually, your attitude will change. You won't even WANT to pollute your body with junk food, so you'll opt for a healthy snack because you will WANT a healthy snack, not because you SHOULD have it.
Anyone who is tired of all the fad diets and not-so-fad diets and is looking to lose weight for real, improve your well-being, moods, and everything else, you can begin with this book and see where it takes you! Good luck!

I have read many weight loss books and this one really is the best. I first checked it out at local library and after reading it, decided that I must own this book for keeps! It's definitely worth reading...more than once!

This book is not just about Weight Loss, it's about Total Wellness!! As it was mentioned several times in the book, the focus is on getting healthy and that will trigger the weight loss by itslef.

The book is very well written and structured with clear explanations of everything.

The book offers the program of total wellness combining all the revolutionary methods. I was coming up with some kind of the same health program for myself and I found everything I wanted to know in this book. Note that I don't have any weight problem and still this books makes a difference and it will make a big difference in your life getting you were you want to be in terms of not only the wellness but your life itself! Whether you have a problem with your weight or not, whether you consider yourself healthy or not, buy this book. It costs only couple bucks but contains million dollar information for you to be the one you want to be. The book is full of knowledge that is not easy to find! I just want to thank the authors for sharing this kind of knowledge.

I picked up this book in Shoshanna's Wellness Center after first acupuncture treatment. I am just fortunate to live in the same area where she has an office and receive acupuncture treatments. Not to mention that I received one treatment so far but felt amazingly much better already right after the first treatment.

Again, the book is full of knowledge authors are sharing with us and it amazes me that you can get this kind of knowledge for only ... bucks!

Be well...

My husband was told to lose weight after knee surgery, and I was told in December that I was borderline Type 2 diabetic. We bought this book (I also recommend 'The Wisdom of Menopause'), and Dr. Strand's knowledge of my situation and his solution makes total sense. Since January, my husband has lost 55 pounds, and I've lost 35 pounds. It seemed effortless, and both of us have no intention, desire or craving to go back to our old ways. I have purchased over 10 of these books from Amazon for friends. So many of them have seen similar results from the book and the usana.com nutritional supplements. [...]

The whole idea behind this book is wonderful and helpful. I will re-read it and use it as a reference book because this is a subject I really need help with. The only thing that was surprising, and it is an important observation, is that there were so many grammatical and spelling errors. This always gives me a negative response to a book, especially since the author is a doctor. Then I have the tendency to doubt his or her credentials. Maybe we are entering an age when grammar and spelling are not as important as they used to be.

This a wonderful book for anyone who wants a healthier lifestyle and for anyone who wants to lose weight permanently! It is an easy read and everything is explained in simple terms.

This is a well researched approach to losing weight in a more permanent fashion. It gives hope to all those people who have been dieting forever and not getting lasting results. Excellent read.

I read a borrowed copy of Releasing Fat: Developing Healthy lifestyles that Have the Side-Effect of Permanent Weight Loss. It wasn't until after I ordered a copy for myself AND and copy of Healthy for Life... that I read the blurbs about them on Dr. Strand's website. You can't tell on the Amazon site that the books are virtually identical. The only difference is that Releasing Fat includes Usana products (meal replacements, snack bars, and vitamins and minerals) in its meal plans. Healthy for Life just has low-glycemic foods in its meal plans. If you want only one copy, you just need to get one or the other, not both. HOWEVER, I wasn't bothered by having two copies of what amounted to the same book because I've learned so much about insulin resistance, metabolic syndrome, killer (abdominal) fat, carb cravings, cellular nutrition, and the benefits of a low-glycemic diet that I wanted to recommend it to all my friends and relatives.
There are a lot of low-gycemic diet books out there now, but this is the only one I've seen that goes into such detail about the specific negative health effects that result from the way most Americans eat and how a change to a low-glycemic diet will counteract those health problems.