Mental Health Books

This book is a fantastic review of the fruits of the spirit. It is very effectively written.

No, I assure you, I'm not cursing with that review title; I mean it in the literal sense: One cannot be LISTENING TO GOD and simultaneously hearing the hellish voice of "this world." [John 14:30]

Several years ago, a friend in Alabama sent me a number of VHS tapes on which she had recorded Sunday sermons by CHARLES STANLEY that were broadcasted on TV. I was unfamiliar with him at the time, but he was her favorite man of God. Now, I'll admit, I'm not the biggest fan of TV evangelists - I'd sooner take my chances with a used car salesman or a politician. (OK, not the politician; I just tossed that in for effect.) And though I'm not what one would call a "proper" Christian, I was impressed with Dr. Stanley - theological disagreements notwithstanding. No, he isn't funny like Jesse Duplantis, he doesn't have the powerful oratory talent of John Hagee, he doesn't possess the charismatic presence of the legendary priest from the Russian Orthodox Church, Yoey O'Dogherty. But what Charles Stanley DOES have going for him is a thorough understanding of the deepest spiritual principles; he is grounded in The Word Of God (a.k.a., The Holy Bible).

I recently purchased LISTENING TO GOD by Charles Stanley because 2006 has been - spiritually speaking - my worst year since accepting the Atonement of Jesus Christ a dozen years ago. (Every year ending in the number six for the last three decades has been bad for me. My personal 666? Just joking.) I even stopped meditating after more than eleven years of daily practice. Yeah, it's been a rotten year! I thought that this book might reignite my passion for meditation (or "sitting before the Lord" as Dr. Stanley likes to call it). And it did. I'm now "shutting the hell up" for a period each day and listening for my Creator's "still small Voice" again. [See 1 Kings 19:11-13]

It surprised me to find that Stanley had written many things that I have so often said in counseling others over the years. For instance:

"If you are going to develop a relationship with another person, you have to converse with that person in some manner. That means both talking and listening." [pg. iv] (*When a person has learned to hear God, I call it having a "REaLATIONSHIP" with Him!)

"I believe God dearly loves to see Bibles that are marked with oil from our fingers...and noted with dates and insights." [pg. 1] (*My Bible is loaded with margin notes. If you want God to clarify some Biblical passage for you, write a "?" next to it in the margin and then wait, watch, and listen.)

"We may be trying to understand the Bible solely with our minds, which is always futile. The Bible is a spiritual book. It speaks to and is applied to the spirit." [pg. 10]

"It is not enough that we comprehend the truth. We must be conformed to the truth." [pg. 13]

"God works from the inside out." [pg. 109] (*C.S. is correct, but do you know why? Because "the Kingdom of God is within you." See Luke 17:21.)

A Catholic friend of mine at work does not believe God actually speaks to us. He is wrong! My own transformation began on January 14, 1992, when I clearly heard God speak in my mind. He gently but effectively admonished me by merely asking me two questions, and my own answers were the rod of correction. Only an unfathomable, creative God could have pulled that off! Years later, He urged me to sobriety by saying with crystal clarity in my head, regarding alcohol, "It's a false God. It's a false God."

And that brings up another point. Stanley mentions the fact that often, God will send us a message and then confirm it. [See Genesis 41:32] Note that God repeated Himself in calling alcohol my false god. Although God usually communicates with us in subtle but unmistakable ways, (the "still small Voice"), C.S. is right: "We must never limit God in the methods that He uses to speak to us." Because occasionally He can even use the sledgehammer approach...

Once, I woke up to find that in the night, my truck had been moved nearly horizontally in its parking spot. I had to track down a fellow and ask him to move his vehicle so I could back mine out. My faith had weakened and I had been depressed recently and the message seemed to be, "You're out of alignment." I pondered the bizarre event all day - it was unexplainable - and pulling back into my parking space that night after work, I thought, Well, if that's REALLY a message from God, He will send a confirmation soon. In this case, soon meant 45 seconds later when I found myself locked out of my apartment by the internal chain on the door. When I finally managed to wake my Brother, who let me in, he insisted that he had not chained the door (we lived alone), and I believe him because he'd never done it before, and it never occurred again. It seemed my depression and lack of faith was "locking me out of my REaLATIONSHIP with The Lord." I got the message.

I also believe that on three occasions, God has sent angels to me with words of encouragement (an old woman, a young woman, and a little girl). But this sort of REaLATIONSHIP with The Creator is really built in silence, LISTENING TO GOD. There is nothing like Bible study - not reading, but studying - and meditation to make us conscious of God's Love and Presence in our lives. (A great Bible companion is the book, LEARN THE BIBLE IN 24 HOURS by Chuck Missler.)

LISTENING TO GOD by Charles Stanley is 5-Star material in a 4-Star presentation. His writing, while brimming with profound insights, is a tad bland - similar to some of his sermons. And while he does illustrate some points using personal experiences, it is always in the vaguest of terms - not detailed enough to make them truly compelling. Still, this book is too important to downgrade from five stars.

I have found it best to begin every meditation session with a prayer for someone else, especially an "enemy" [see Matthew 5:23,24], and also a slow, thoughtful recitation of The Lord's Prayer [Matthew 6:9-13] And once you've initiated a daily meditation program, never stop (unlike that maroon, Stephen T. McCarthy). Well look, I'm gonna shut the hell up now and go listen for The Voice of Heaven, so...SHHHhhhh........

Are you struggling in your faith? Are you having trouble listening to God's voice? Did you know that there are several ways for God to communicate with you? Did you know that most of the time we hear two voices (Satan and God)? Want to know how to tell them apart and how to ultimately listen to God? Then you should check out Charles Stanley's book Listening to God. Two years ago I received this book as a gift and I just put it on the shelf. When I finally read the book I realized that if I would have read it the first time I would not have been faced with the issues that I am struggling with today.

In this book Charles Stanley not only teaches the reader how to listen to God, but he also tells the reader how to take that new knowledge and apply it in real life situations. He uses examples and stories from his own life, which helps the reader relate to the new concepts and issues. Each point is backed with scripture and is followed by questions that will make the reader take a closer look at his or her walk with God.

I highly recommend this book to anyone who is stumbling in their walk with God or anyone who is trying to strengthen their relationship with the Lord. This book, although it is apart of a Bible Study series, does not necessarily have to be read in the correct order. Just pick it up, read it and don't give up because the Lord will use it to show you the way!

Charles Stanley is a true man of God in which he is gifted in teaching. This is highly recommended. In this study tool you will discover true relationship with Jesus. The study guide helps you coast along with the Word.

As with all Dr. Stanley's works, this one is excellent! It is more of a study guide than a self-help book. Nevertheless, the book is grounded in scripture and replete with examples! Right up there with 'Mizraim Principles' on what we can all learn through God's discipline!

Also recommended: 'The Mizraim Principles', 'With Joseph in the University of Adversity'

Beyond These Walls presents the story of a young woman who embodies 26 personalities. The story captivates from the introductory phone call Hanna Gabriel made to therapist Rachel Gunner until the final good bye of each alter personality. This painful drama is the true story of a young women who suffered terrible abuse as a child and continued to abuse herself. The book proceeds by alternating the perspective of patient and therapist as both put together the history revealed by Hanna's multiple personalities.

The disturbing practice of self-mutilation, the threat of suicide and memories of abusive adults left me wanting to get behind the reason for such horrible treatment. Hanna is a brave young women who had a spirit that was determined to survive. That will helped Hanna engage with a therapist who was willing to follow her own creativity in accompanying Hanna through the awful experiences she had tried to bury.

Rachel Gunner took on the unknown with Hanna Gabriel. The story introduces layers of questions about therapy, the role of the therapist, assigning labels to disorders, honesty, fear of failure and believing there is always hope. With this book emerge the complex set of responsibilities a therapist must undertake; trusting the patient, using imagination to examine situations from several perspectives, and commitment to the belief in a patients ability to reach solid ground.

Within the professional community Dissositive Identity Disorder/Multiple Personality Disorder (DID/MPD) is a controversial topic but the book balances how Rachels accepting Hanna's experience built a bridge of trust with each personality so they could relinquish their survivor hold and Hanna could gain control of her own life.

Written by psychotherapist Rachel Gunner and Disassociative Identity Disorder sufferer Hanna Gabriele, Beyond These Walls: The True Story of a Lost Child's Journey to a Whole Life is the true story of Hanna's struggle with 26 separate personalities that drove her to the point of attempting suicide. It was therapist Rachel Gunner's challenge to help Hanna find integration and wholeness in her life. Beyond These Walls is not written in the style of a clinical case study, but rather as a gentle, step-by-step recounting of Hanna's long journey toward healing and stability. A profound insight into coping with a life-shattering mental disorder, day by day.

Genre: Nonfiction, Self-Help, Inspirational, Psychology

Title: Beyond These Walls:
The True Story of a Lost Child's Journey to a Whole Life

Author: Rachel Gunner

"Self-esteem is a product of a child's early learning"

The fact that this is a true story about the devastating effects of sadistic child abuse is a remarkable eye opener. If you ever questioned the validity of a person having multiple personalities, there should be no doubt after reading this truly heartbreaking story and the struggle for life.

Chapters alternate between client and psychotherapist. The client is `Hanna Gabriele' (fictitious name) whose life as a child was shattered into 26 personalities of different genders and ages, in a self-protection mode. These `alters' are referred to as Hanna's kids or `the system.' The multiple personality disorder is called DID, Dissociative Identity Disorder. While reading you will discover the depth of abuse, satanic practices and incest that this child was subjected to and understand why her mind became so torn.

Rachel Gunner is an amazing, intuitive psychotherapist. It is through her love, commitment, perseverance, and time that she helps Hanna to become whole and most importantly, live. Some might accuse her of unorthodox methods but the result justifies the means; a life was saved.

Since previous therapeutic episodes were met with medication and hospitalization, it took Rachel some intuition and imagination to gain trust and respect from Hanna and the `alters'. Rachel shares her experience with scoliosis and explains the emotional and physical limitations she has overcome. She also showed willingness to admit her mistakes, accept and learn from their criticism. Since all of the `alters' mistrust adults, it was imperative that she win their trust and respect so the healing could begin.

"Self-esteem is a product of a child's early learning," through years of neglect and abuse the `alters' believed they were unlovable, undeserving and all bad therefore they deserved to hurt and planned on the mortal sin of suicide. As I read, I actually felt like I was getting to know each of the `alters' and as Hanna became whole, I felt sad that they had to go.

The author, Rachel Gunner has a private psychotherapy practice in Texas. She receives unlimited support from her husband and is the mother of a Rhode Scholar. She is an inspirational woman, willing to go the extra mile.

I would not only Highly Recommend but encourage adults and Health Professionals to read this book. This is a haunting story that readers will not soon forget. Reviewer: Cheryl Ellis, Allbooks Reviews

This compelling story about multiple personalities is also about so much more: the exercise of power over the powerless, child abuse in it's rawest forms, and the interplay of good and evil.

The book is also about hope. In the face of such pervasive cruelty at such an early age, Hanna's creative mind found ways to survive. And when the abuse stopped, this mind reached out for help and eventually, miraculously, found Rachel, whose equally creative mind found ways to help Hanna cross bridges to reality. Not "back to normal" -- for Hanna's existence from infancy was never normal -- but forward to health, stability, productivity and peace.

It is also about family: many personalities formed their own internal family which perpetuated the already chaotic beginning-of-life lessons learned from an external abusive family. This internal family, helped Hanna survive a life of great peril. This is the genius of dissociation.

Hanna's life and Rachel's work proves that survival and healing are nearly always possible. It also shows that love is a legitimate and necessary component in therapy, if it is genuine and freely given and courageously accepted.

When I was younger I read Sybil many times, over and over. I was fascinated by this idea of multiple personalities and how to help someone who has many people, men and women trapped inside of them.
I have enough trouble keeping my life together at times without having multiple personalties so imagine Hanna's distress. Rachel Gunner has expanded on her therapy with this book, this book is the true story of Hanna Gabriele and the 26 men and women she has inside her, each one is thoroughly explored in Rachels book. This book will spread the word that therapy can be a very positive experience in the case of multiple personaltiy disorder. This book had to be therapeutic to Hanna and Rachel during her therapy. Multiple personality is very seldom talked about and very few people know much about it. I beleive this book will open the doors to educating people about DID (Disassociative Identity Disorder)and the fear, despair, and pain that goes along with it.
Rachel has done an outstanding job of sharing Hanna's story, you will see inside the mind of someone who is struggling with this disorder, how hard it is, and how it can be handled. I am very happy to see that Hanna chose life, because after reading this book, the easy choice for her would not be life.
An exceptionally moving story that we can all learn from.

After hearing Dr. Stout speak at a NAMI meeting, I rushed right out and purchased the book. Not only does it do an excellent job of explaining the emotions of someone living with this illness, it is riveting. I didn't want to put it down. Several friends have asked to borrow it.

One of the things that is difficult to understand for many of us family members of someone living with mental illness, is the utter despair and hopelessness they experience when they are symptomatic. Dr. Stout is able to convey this well.

There is a lot of good information for family members as well as ill people themselves. My ill family member and I have both used many ideas from his book.

I highly recommend it for a good read and for useful information.

Precise, Great Advise. A true Bipolar Recovery book. I have never seen a self help book I couldn't put down. A great book for all those who suffer from Bipolar. Especially those who were victims of abuse. Speaks to those in commons language. Doesn't preach. Speaks of the importance of medication. A must own.

Bipolar is a big part of my life and my families life. Understanding the people who deal with it must be as hard as having it. Reverend Dr. James Stout gives us a "diary" if you will, of his life and dealing with his abusive family. Not a technical book but a book that will teach you practical techniques for managing moods without losing your mind. Unlike the other books out there on this subject, Rebuilding your life, makes you feel like you are not alone. Someone else has been through this and knows how you feel and is trying to help you.
I commend Reverend Dr. James Stout for the courage I know it took to write this book.

A very close relative of mine has bipolar disorder, so I've read everything I've been able to find on this subject.
However, this book is as comprehensive an analysis as I've found. Although the author goes into a bit more detail of his day-to-day life than I wanted, DO NOT skip a single chapter. Every chapter has tools and techniques that are invaluable to understanding and coping with the disorder.
The book is especially trailblazing in putting this "chemical" condition in the context of a dysfunctional upbringing. And in presenting skills for dealing with those, related, problems.
The appendices are especially helpful, and succinct.

Stout provides a very rare take on bipolar disorder. It is from the perspective of one who has been there (is there) and has more than survived. As a psychiatrist, I have rarely encountered a 'personal experience' volume with such bredth and balance. Yes, he includes religion... he's a minister! But he identifies scores of important aspects to 'rebuilding your life' with bipolar disorder. He doesn't shun medicine as some organized evil attempt at behavioral control. He doesn't say God will heal you without any work on your part. Basically he details all the areas of your life, which if taken for granted (like sleep) can lead to symptomatic relapse.

The title of Chapter 14, "Life in a Psychiatric Unit: Sometimes Awful, Sometimes Fun" fairly well says it all. (And it describes working in a psych unit too!)

Stout has maintained a sense of humor, balance and optimism which would be well adopted by anyone facing a mental health challenge. He has no hidden agendas and never preaches. He tells it like he has experienced it, and as it has worked for him. And he tells it well.

Heartily recommended to all.

You can't miss the hard-headed commitment, the dogged won't-take-no-for-an-answer determination of this father in his loving and relentless pursuit of appropriate services for his son with autism. Bill Davis "tells it like it is" -- no wishy-washiness, no pie-in-the sky, no empty promises or fairy tale endings. His book makes clear the unfathomable depth of his love -- his passion -- for his beautiful son Chris, and the unyielding belief that no work is too hard, no frustration too crippling, no sacrifice too great if the goals are to provide for his son avenues by which this child with autism can make sense of our complex, swirling, overstimulating world, and find ways to express his own rich perceptions, ideas, and wit.

Read this book if you have a child with autism. Buy it and give it as a gift (as I have twice already) to someone you know who has a child with autism.

Read this book, too, if you have or know a child with ANY disability, for in Bill and Jae Davis' story of working with educational authorities, "working the system", "fighting the system" , improving the system, and not "settling" for halfway measures is a model for all parents of ALL kids with so-called special needs.

But read this book if what you're looking for is just a good love story. The love that springs out of every page is real and unsentimental. The whole story is here -- the love of Bill and Jae for each other despite fatigue and frustrations and fights, the love for their daughter Jessica and Jessica's love for Chris, and the loving personality of Chris himself, the true hero of the book.

When starting this book I felt it would be a technical rendition of an Autistic child's life. Boy was I surprised to read the heart felt story about a father, a mother and two children caught up in the baffling world of Autism. From the diagnosis, through the stress of daily life the commitment between these family members was so touching and compelling forcing me to reexamine my own life's priorities. The Davis' obstacle ridden devotion to further education and community awareness of this disease is nothing less than admirable, and hopes that through Mr. Davis' advocacy work he can compel others to open their eyes. I would encourage everyone to read this book, you will never regret or forget it.

I think this book is amazing because it let's you go into the mind of the author who is a man full of love for his son. He writes this book as if he is sitting in the room talking to you, and I like that. It's easy to read and easy to understand. And that is what people look for especially on Autism. I applaud this man and his family for doing wonderful things for the Austism Society and I'm proud to say that I'm a part of his world. I hope more people will read his books and get to know the love and suffering he and his family have been through. If anything he should get a medal in his honor.

Bill is so candid in his telling of the Davis family's life with Chris. He gives so much of himself and asks nothing in return. He is constantly out in the community advocating for not only his child but all children and adults with Autism. I'm proud to say I know him and I throughly enjoyed his book. If your child has been diagnosed you really should read this. Some parts will make you cry but many will make you laugh and say "Oh my god I'm not the only one!" It's an excellent book told from a point of view many never get to see. -Tracy Gipe, mother of a ten year old with ASD and his two younger siblings without.

When starting this book I felt it would be a technical rendition of an Autistics child's life. Boy was I surprised to read the heart felt story about a father, a mother and two children caught up in the baffling world of Autism. From the diagnosis, through the stress of daily life the commitment between these family members was so touching and compelling forcing me to reexamine my own life's priorities. The Davis' obstacle ridden devotion to further education and community awareness of this disease is nothing less than admirable, and hopes that through Mr. Davis' advocacy work he can compel others to open their eyes.

The book came in a timely manner and arrived in new condition exactly as I ordered it. Very pleased.

This is a great book. For example, the chapters on obsessive compulsive and passive agressive personality give some great direction for therapy. Knowing that an obsessive person fears making mistakes, that narcissism is part of obsessionality and that a passive agressive person fears loss of autonomy can really guide treatment well.

On the other hand, the treatment of narcissistic personality disorder is weak. It just concentrates on how the patient should learn that the world does not revolve around them. It ignores the shame, need for validation and driven quality that narcissistic patients have and is reflected in their cognitions. In other words, the case used to treat NPD is of the oblivious type and in practice it is more common to see the hypervigilant type of narcisit. As CBT becomes more psychodynamic, this issue will be better addressed, I anticipate. (The oblivious narcisists are more antisocial and the vigilant ones are more on the anxiou/dependant end of the spectrum - I forget who's classification this is).

As someone who is avoidant co morbid with OCPD spent perhaps 40 years depressed more than not before reaching out for any professional help I would like to say especially in the chapter on avoidants the book is pretty much dead on. The chapter on avoidants is the one I can most closely relate to but I see myself in others as well my OCDP us most apparent in hoarding issues a spot my therapist and I are having a hard time pushing me through I've been working with a therapist for about a year and half now making progress even if it's slow. My therapist knows I am a person who likes to try and understand my disorders and reads as much material as I can. We have both learned a lot together she being my motivator and supporter. She has been outstanding doing her research to help develop plans of actions that have helped knock down some long standing self built walls. She likes to kid me that I could teach a graduate class in personality disorders with all the reading I have done.

To sum this up as a someone who has to deal with these issues as part of my daily life the book is right on with much of the way my thoughts/reactions are if I don't work actively to keep ahead of them to continue on my road to a happier life. And yes even as someone who came to therapy at a high functioning level in many aspects of my life I know at times I can be a frustrating client. But for me the knowledge that both my therapist and I are feeing increasing levels of frustration has been something I have been able to use to finally find the courage to knock down some long standing walls. So a special than you to those of you who choose to try and help those of us who present some special difficulties.

I love Aaron Beck, the founder of cognitive therapy. I think he has great insight into the various personality disorders. This book is incredibly helpful. It includes all of the disorders, their way of thinking, they co-morbidity, their treatment, case studies, and more. If you want one book on the treatment of personality disorders, this is the one to get.

Beck has done a great job describing a very pragmatic, common sense cognitive-behavioral methodology for the treatment of challenging personalities. The research he has done builds confidence in practitioners interested in and using these methods. Each personality style is well-described, and several strategies are provided for addressing these problematic dispositions. The book is very well-organized and easy to read. Assignments and case examples further add to the utility of this text.

As we prepared for our oldest daughter's amputaion, I searched for something to help guide us along as a family. This work book is wonderful. Although my daughter was emotionally ready for her loss, Rick Ritter was able to better address some of what we may have missed prior to her surgery. I strongly recomend this book for anyone dealing with physical loss them selves or that of a loved one. Joi Warburton, Las Vegas, NV

After reading the other reviews I purchased this book. I have a degenerative muscle disease for which there is no treatment. Although I have coped fairly well up to this point, I was finding myself more and more isolated. As I answered the questions, I felt it would be better if I were going through this process with a professional. I answered as fully as I was able, but there doesn't seem to be any suggestions as to what to do with this information. The book suggests that you share your answers with three people. In my case that wasn't possible.I can see that it would be useful in conjunction with therapy. Without that professional input, the book left me hanging.

Reviewed by Christina Gonzalez, LMHC for Reader Views (5/06)

The author starts this very unique workbook with a compelling quote from Christopher Reeve, "So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable". This book is a way to help those who have found their dreams become impossible, find new ways to restructure their life, their ways of thinking and their ways of being in order to find ways to help their dreams become inevitable.

This book is oriented towards those who have experienced some type of a physical loss, whether from a disability, accident or including serious, chronic illnesses and pain. His examples range from people who have suffered knee injuries to quadriplegics, to individuals who have undergone a mastectomy from breast cancer to debilitating illnesses like muscular dystrophy. I would see value for individuals with ANY chronic health condition benefiting enormously from this book.

The author suggests that individuals who use this book consult with at least three people in their lives with whom they can share the results of the exercises which is very wise. The author takes the reader through a series of written exercises and anecdotes through six main chapters: Past and Future, Self Care and Support, Dealing with Loss: Feelings and Beliefs, Understanding Disability, Transforming Circumstance, and The Ongoing Process of Loss and Recovery. Each of these remain only questions and words on paper until the reader takes these questions and looks into their lives and then shares them with another.

As a therapist I will be recommending this book to my clients who are struggling with any chronic health issues. I would love to use this workbook with my clients in their therapy as well as suggest they share the information obtained about themselves with others in their lives. The author includes some excellent exercises to help the reader determine what people in their lives might be supportive to this process of recovery from physical loss and/or any chronic health condition.

The appendices include some excellent resources regarding therapeutic techniques and alternatives, suggested reading for coping with loss and disability, films on issues related to physical loss and disability, guidelines for watching films, and a listing of organizations and other resources that can help individuals coping with loss and disability.

As the mother of a child with Cerebral Palsy and as a psychotherapist myself, I found this book to be highly valuable for people dealing with any type of physical loss. As I mentioned above, just buying the book will not do anything. Filling out the exercises will help, but will not make a huge change. Filling out the exercise, following the author on the journey that he is leading the reader on and sharing with those close to the reader will make a great deal of difference. Some of the exercises I found helpful for those suffering from debilitating mental or emotional illnesses and even less acute health conditions such as asthma or others. This book is highly recommended to any individual who has suffered a physical loss and is still struggling to find their dreams. It would make a great gift from a supportive loved one who is also willing to make a stand to be there with the reader as they go through these exercises, and it would make an excellent aid to an individual who is currently seeing a therapist. I would not recommend this to someone who just wants to do the exercises randomly, haphazardly or in order to just keep their answers to themselves and not share them with another.

Rick Ritter, MSW, has created an easy-to-use resource to help people confront a life-changing illness or disability. He could simply give good advice, relying upon his experiences as a disabled veteran, a social worker, and a competitor in events for disabled athletes. Instead, he engages the reader in answering questions, gathering support, finding resources, and taking a completely positive approach to difficult situations.

I love the workbook format, because it forces the reader to begin thinking about and acting upon ways to continue with a life that has become altered. Of course, altered doesn't mean over. It just means different. Ritter avoids sugar-coating those differences or the emotional, social, and physical problems that accompany them. However, he ultimately provokes the reader into finding ways to deal with those obstacles.

Ritter ends with a brief but inspiring look at his life, followed by a variety of resources. I suggest his workbook as a great beginning for anyone facing physical loss or disability.

Rick Ritter has written a superb self-help workbook that will benefit readers who have suffered a physical loss or disability. Ritter has included 50 questions to be answered by the reader. He recommends these answers be shared with at least three other people. In responding to these questions, the reader is able to reflect on his or her disability or physical loss. The book engages the reader in discovering ways to deal with their physical loss. To those readers who have experienced such a loss, the workbook will provide a sense of empowerment to those still in grief or depression.

Ritter himself has experienced his own disability. As a social worker(MSW), he has had the opportunity to work with 100 people who have suffered a physical loss or disability. His workbook provides a roadmap for readers to follow to reach attainable goals.

Also included are interesting short stories of people he has worked with ranging from amputation, breast cancer, muscular dystrophy, AIDS, Multiple Sclerosis, and quadriplegia. He recounts how these people were able to cope with their loss.

Having a disability or having suffered a physical loss doesn't necessarily lead to unhappiness. How one responds to that loss is what really matters. Rick also uses spirituality, support systems, and holistic methods as an approach to coping with the loss. Resiliency is crucial in facing any loss or disability.

As a mother of a son with cerebral palsy, I can see how this workbook could be very useful. He is now a happy young man working as an attorney. His disability didn't stop him from being productive. Also, having battled my own muscle disease along with rheumatoid arthritis, I found it helpful. As the daughter of a mother transfused with HIV contaminated blood, I can see how this workbook could have benefited her.

The resources included at the end of his book are certainly a bonus. He has listed helpful organizations, suggested reading, and films relating to physical loss and disability.

Rick Ritter has given his readers a wonderful gift. "Coping with Physical Loss and Disability" is an empowering book that will benefit many readers. I highly recommend this workbook. Thank you, Rick for caring. Your workbook will be appreciated by many people.

Nancy A. Draper (Author) A Burden of Silence: My Mother's Battle with AIDS

Dr. Fancher makes many excellent points in this book. There is a lot more reform that needs to happen in psychology and psychiatry. It's good that there are courageous people like Fancher who will raise these crucial issues.

I am giving up half-way through. The outline of this book is great, and the points made are valid. But it is not written well. Specifically, it is very wordy and repetitive. The author makes a point, discusses the point, then makes the point again a page or two later. I got it the first time.

I am toward the end of the section on the Behaviorists, and have just decided it is not worth finishing. I would give an example of the wandering wordiness, but it would take too much text to convey this oft-repeated problem. An editor needs to get hold of this and fix it up.

That's a shame - the author does a very good job of defining the theory and the scientific basis of the major schools of psychotherapy, and then noting how far the theory is from its scientific claim. For the intellectual content, I agree with other reviewers that this is one of the best books to do this. However, it is a lot of work to slog through all this writing to cover the wide but discrete range of theses presented.

The author makes profound statements about the human condition, normalcy, and pathology, including as understood by the schools of therapy. But he presents this elliptically. His case could be stronger if he simply stated his counter-arguments, supported them, then went on to the next chapter. The counter-arguments actually add up to a nice profile of what it means to be human, whether disturbed or not!

I was excited to get this book. I have read a lot on this topic. Like the author, I am also trained as a psychotherapist, and like the author, I am quite concerned about the way that therapeutic training ignores the truth that most of what we do is based on philosophy and belief and only to a small (but increasing) degree on science.

I was surprised at the quality of writing when I began reading. I then figured out my mistake: I picked this used book up for a good price, thinking it was written by Raymond Fancher, who wrote the marvelous book, Pioneers in Psychology. That also covers historical and philosophical bases of psychology. When the writing proved annoying, I looked closer and realized it was a different Fancher!

If you conduct research in this area and want a good account of the premises of the major schools of psychotherapy, and you want a good account of their criticisms, this is a valuable book. for example, an ambitious undergrad could write a strong paper with guidance from these arguments. But you will have to work at it -they are not clearly presented.

If there were still hippies, this book would not have to be written. Thinking back to those days, I recall my friend Alex coming from therapy one day and saying, "Psychologists basically want you to conform." He was right then, but in our age of conformity, common sense statements like that will not be enough to educate a public inundated with data showing the efficacy of therapy. This book fills that vaccuum and reveals the hidden ideology of each of the contemporary schools of psychotherapeutic schools so cogently, succinctly, and logically that it would probably be blacklisted by most graduate Psychology departments. It is equivalent to Galileo's revelation that the Church had a vision of the solar system, not based on study but on wish-fulfillment. Taking on the psychoanalytic enterprise, behaviorists, Beck's cognitive psychology, and psychopharmacology in one fell swoop, he demonstrates effectively that that the theorists and practitioners of these various "methods" have molded their views in the same way pre-Columbian map makers designed atlases: through conjecture, impressionism, and powerful cultural biases. Regardless of the implied assertions by many that psychotherapy is rising to the level of a science, Fancher shows this to be far from the case. This is of particular importance today as there is a strong move toward defining evidence based or empirically based therapies that work--probably an artifact of pressures from HMO's rather than greater sophistication of understanding the nature of mental illness. Fancher presents two major problems: one is that in dealing with what is a "healthy individual," one must have an ideological basis; and second, the "subjects" are not reliable. Ever take an employment test with a question "Have you ever stolen from an employer?" How would YOU answer? This is a rather crude example, but you get the point. But if you think about the claims therapies make, and think rationally, it seems fairly obvious psychologists are either poorly trained in logic, poorly educated in the nature of human culture, value, and imagination. One gets the feeling from reading the anayses of the reasoning behind what makes therapy work that most psychologists/psychiatrists don't even read the newspaper. One salient example is the popular Beck Cognitive Therapy industry. Your thinking determines how you feel; change your mind, change your emotions--all in 12 easy sessions. I can imagine Doestoevsky or even John Steinbeck in these sessions. "See, John, when you THINK people are poor and exploited and powerless, you will feel sorry for them and write those pessimistic books of yours. Now, just look around, do you see anyone starving to death in my office?" That might be a bit of hyperbole, but not far from the truth. But it is certainly the truth that such methods--if taken at face value--have the potential of converting the search for the end of psychological suffering and the search for meaning to a reductionist level that approaches the quest for mental health on the same level of taking dance lessons to get dates. Fancher hits home when he challenges each of the popular forms of therapeutic schools, showing even psychopharmocology is an enterprise based on Nielson ratings, figuring out what therapists want their patients to feel, then trying to get the chemistry right. At times the author uses a bit more ammunition than he needs. Having hit the nail on the head, he will occasionaly add a few swings of the hammer. Also, while psychopharmocology does have its ideology, it does appear to relieve some suffering at least some of the time, so I'd be hesitant to throw the baby out with the bathwater. Rather than provide more summary, I'd make the point that if you are interested in the field of therapy or counseling--either as a professional or consumer--if you don't read this book, it would be like trying to play chess without knowing what any of the pieces do or how the game is played.

This is the best book on comparative clinical psychology/psychiatry I've ever read.

If psychotherapists/psychiatrists were considered faith healers (which this book makes clear they are), this book would qualify as a book on comparative religion, and it would make one question their faith.

Psychoanalysis, Behaviorism, Cognitive Therapy, and Biological Psychiatry are all analyzed, with their core beliefs and assumptions described in detail. Each school's standing with the scientific facts is mentioned.

Cultural reasons why Americans accept certain therapies, or come to accept them in spite of their unscientific bases, are also given.

The most noticable omission is the lack of any discussion of Albert Ellis' Rational Emotive Therapy, although many of the comments about Beck's therapy apply to RET too.

The chapter on biological psychiatry could have provided more background on its history, as well as mention more specific psychiatrists' and pharmaceutical companies' influences. For biological psychiatry, "Blaming the Brain" by Elliot Valenstein (mentioned in this text's acknowledgements) is also recommended.

Without coming out too strongly (which could create a backlash), the book does an excellent job of pointing out how biological psychiatry's illness model is used to justify prescribing psychoactive drugs with no proven specificity in treating "illnesses", in a culture which otherwise wages war on psychoactive drugs.

The only noticable editorial error was a major misspelling of "renaissance".

Okay, I wrote this, so of course I like it--and since I have to give it "stars" in order to post, I give it five.

But the point of this "review" is to say that the book will be back in print this Fall (2003), from Transaction Publishers/Rutgers, with a new intro and a new title--"Health and Suffering in America: The Context and Content of Mental Health Care."

The hype about mental health care in the last five years or so has grown more and more outrageously false. I'm glad Transaction wants to keep this book in print, as a corrective to the nonsense that those who profit from mental health care would have you believe.

Susan Nolen-Hoeksema has provided an informative and encouraging text book on her subject of the toxic triangle. I have learned so many things about myself and this problem and am at last hopeful of making some positive changes in my life.

In her highly readable book, Susan Nolen-Hoeksema illuminates the risks that render women especially vulnerable to the "toxic triangle" of binge eating/drinking and over-analyzing.

In their extreme attempts to please others and be who they think they "should" be, many women lose their voice and internalize their pain. In doing so, they are bombarded with self-loathing thoughts, and often turn to over-eating/drinking to temporarily escape the darkness that haunts them. The cycle feeds on itself, and these women lose not only their selves, but also any joy for living.

Susan's book explains the roots and consequences of this toxic trio of threats, and it also provides clear guidelines on how women can turn their vulnerabilities into strengths, and escape from the triangle. A useful read for patients and professionals alike, this book provides valuable tools for helping women crawl out of the depths of hopelessness and despair and into a life filled with authenticity, meaning, and healthy connections.

I really enjoyed reading this book not only because it was well-written, but because it seems to put these three disorders into perspective as they can be linked to one another. Obviously, not everyone gets trapped in the "toxic triangle" and each of the three disorders can exist on their own. However, for people who find they suffer from two or more, the book has much to offer. The author presents some psychological data along with personal stories and examples that help the reader to understand the interaction of eating, drinking and thinking too much. The begining chapters explain each of the three conditions and how they are detrimental to a person's well-being. The latter chapters deal with creating an action plan to help you "fight" your way out of the triangle and get on a path to healing. For me, it was a very insightful read (especially the chapters on Overthinking) and I highly recommend it to someone who may be suffering from any or all of these problems. It is a good starting point to think critically and understanding any or all of these three issues, but certainly does not provide the cure.

This is the absolutely best & most informative book I have EVER read!!! This book is a must!!! I'm the Queen of self-help books & this book says it all. I even suggested it to two psychologist friends of mine & they purchased it for their clients/patients. I'm telling you now....STOP...& buy this book! It will change your life.....finally.

The author calls the cycle the Toxic Triangle. Many women spend all week carefully keeping themselves in check. They work hard at their jobs all day making sure that they don't say or do the wrong thing. After work, they continue to control their actions by only choosing healthy food in just the right quantities and abstaining from alcohol.

By Thursday or Friday, however, the frustration, pressure, and cravings becomes too much. These same controlled seemingly put together women decide to just have one glass of wine to unwind or just a few potato chips. This simple action starts a chain of excess which is turn fuels the desire to control which turns into a never-ending cycle.

Eating, Drinking, Overthinking brings this cycle of self abuse to light showing women what they are really doing to themselves, likely without even knowing it. The author uncovers the real reasons behind these actions and shows woman healthy ways that they can deal with both their emotions and their unreal expectations of themselves.

I met David at a book signing in Atlanta. I liked what he had to say in his brief verbal intro to the book, so I went for it on Amazon (best deal by far). It does contain lots of good, practical advice and tips. David is quite regimented in his beliefs and routine, and although I cannot be the same way in all aspects (Sorry, I have to have a glass of wine or some chocolate every once ina while!), I have found that even just by implementing some of his tips, my diet and weight has improved. The writing is NOT the best; short, choppy sentences and sometimes "stream of conciousness", but he gets his point across and once you are used to his style, it makes for a quick read. While you may have heard some of his tips and tricks before, he does present them in a way that makes sense. His food lists, menus and recipes make it worth it.

This is a complete book for diet, weight loss, getting in better shape, proper nutrition, and overall wellness. It is easy and even entertaining to read. You can refer back to it often because of all of the great advice and motivational quotes. It includes more than one level. So, depending upon whether you are looking to lose a little or a lot of weight; or even just get into better shape physically and mentally - this is the book. It includes simple yet effective diet plans, calorie calculations, and specific workouts. Easy and short workouts that can be done at home even. It explains a lot about nutrition, metabolism and physiological processes related to diet and exercise that most people don't know about. It even explains psychological issues related to metabolism, diet, and wellness. It offers what other diet and fitness books don't: mind-body techniques to maximize metabolism, energy, overall wellness, and thus getting fit and losing weight naturally. Not only that - but also feeling better and being happier. I would recommend this book to everyone. As a matter of fact, it should be a high school text book. So everyone would know the correct ways to feel and look great, and the proper nutrition to eat. I know I do! I would highly recommend the journal also. Fat Into The Fire Journal Fat Into the Fire

"Fat Into the Fire" educated me on how to get fit and heathly. I learned things I did not know. It is filled with quotes that are very inspirational. The author gets you pumped up and excited to get started right from the beginning of his book. He even makes you laugh. Don't miss out on getting the "Fat into the Fire Journal", a perfect companion to Dave's book to record your progress toward a heathier life.

Fat Into the Fire is very easy reading and a must have for those who have fallen off the fitness path and are ready to make the decision to get back in shape and accomplish their fitness goals and to keep them. Fat into the Fire will help you achieve your fitness goals!

I just received my copy of Fat Into the Fire this week and was amazed by how much knowledge I quickly gained about fitness and nutrition. Mr. Morrow is very insightful and has produced an easy and fun read. I can tell by his style that he is passionate about his work and that he really does care about the fitness and life goals of his readers. Great book that I would recommend to anyone that wants to improve their health, both in body and mind.

Full disclosure here: I'm a holistic doctor, so I'm biased towards natural interventions for mood disorders, and this is stuff that I talk to patients about on an almost daily basis. But I've seldom seen natural therapies for psychological conditions presented in such a balanced, clear, scientific fashion.

I sometimes blanch at the outlandish claims made by some health books that deal with mental conditions. I think they cruelly mislead patients to believe that there's a vitamin or a supplement for every psychiatric complaint. Reinforcing denial is not good for patients at risk to themselves and others. But Jack Challem is versed in the latest science, and never strays far from the evidence in making his case for natural approaches.

There's clearly a place for drugs in the treatment of mental disorders, but I wish books like this got wider circulation because we could relieve untold suffering with a few basic suggestions herein. Studies have actually shown that good self-help books cure sufferers of mild to moderate depression at a rate comparable to that of Zoloft, Paxil and other commonly used drugs. They've even coined a term for it: "Bibliotherapy"!

So take this book and call your shrink in the morning--it may really not be so far-fetched! I think I'll start stocking it in my dispensary to give to my patients.

Ronald L. Hoffman, MD, New York City

Jack Challem seems to have written this book just for me. I was so tired of seeing doctors who merely prescribed multi-bad-effects medications and who each told me a different cause of my problems. I had to became very proactive to save my own health.

I was always exhausted, in body and spirit. I felt like I was in a constant brain fog, getting early Alzheimer's! I awakened more tired than when I went to bed, longing to take naps, no needing them. I have had fibromyalgia for 15 years and am taking medications for this, taking two medications which help tremendously but cause side effects. I have hypertension, am an adult with ADD. Like most people I am stressed, anxious, impatient, lack focus, taking care of an elderly parent......sound familiar? But I am an early retired teacher who loved her job and should be more relaxed and healthy. I want and need my active life-style back. I'm not "that old"!!

Well, I was literally sick from taking meds, so I picked up Mr. Challem's book just by chance and found I COULD help myself, was doing so many wrong nutritional things, made some of his easy, suggested changes and, to my disbelief, found great relief within two weeks! I have always taken supplements and watched my health - so I thought - but still felt bad most of the time. And only the suggestions made in this book have helped me feel so much better. This author makes sense.

In the easiest reading and well organized presentation, Mr. Challem specifically presents HOW food affects mood and four steps to change. He discusses real, every day problems: how to realistically reduce our levels of stress and anxiety, how to handle our irritability, how to have more energy. And his suggestions, fully explained so even I would understand them, worked!

He goes on to take us step by step through a "recovery" process in which we can "fix" ourselves - armed with nutritional understanding and easy to do changes in our diet and life style. And best of all Mr. Challem clearly points out the specific connections between foods and moods and gives the reader things to DO and things to avoid....along with some of the best recipes I have ever tried.

While all his information is data based, I could easily understand the author and put his connections and suggestions to use immediately. And they have made a wonderfully positive change in my health, my entire life.
And he sells no supplements!

This book is a perfect gift for any friend or family member (underlining and notes will have you hold on to your own copy!) who has hypertension, fibromyalgia, ADD, exhaustion, depression, who is overweight or those irritating characteristics of impatience, irritsbility, stress, obsessive-compulsive tendencies, forgetfulness ---- characteristics we certainly notice in THEM but seldom admit about ourselves!

Buy this book for your own health and sanity --- and some to give as gifts to those you care about. These ideas make sense and work.

I had difficulty understanding why I acted certain ways when my stomach was empty or full for that matter but now I know why I act the way I do after reading The Food-Mood Solution. My friends use to kindly remind me to eat something when I got too cranky for them to tolerate. Food really does effect your mood. If you don't think so, you really do need to read this book! Enjoy......

A concise, insightful, easy to understand read that can liberate the average person from the downside of the average American diet. Look around and see how right Mr Challem is, then test his theories in your own life. It's a relief to see what great, quick results you can get when you try his solutions.

Controlling moods with food is nothing new for me. The trouble was I went to the wrong foods for a quick fix that had a negative effect on my health, weight and moods. Jack Challem's book is full of stories I can relate to and it is worth the price for his recipes alone. They are terrific!