Conditions and Diseases Books

"Let's Eat Out!" covers a very difficult topic, restaurant dining for people with food allergies and intolerances. For adults who should avoid top allergens due to mild to moderate food allergies and intolerances, this can be a very useful book. I have already referenced it a few times for some restaurant inspiration, outside of my usual Asian selections.

The book itself is stylishly laid out with color-coded chapters, strategically placed photographs, useful charts, and sample menus. It addresses ten of the most common food allergens: dairy, eggs, wheat, gluten (an intolerance), soy, peanuts, tree nuts, corn, fish, and shellfish.

It should be noted, that this book was written with celiac disease, multiple food "sensitivities", and gluten intolerance in mind. It may not be very appropriate for those who have life-threatening food allergies or severe intolerances. This is not to blame the authors. The various styles of food preparation combined with a high risk of cross-contamination in food service kitchens, make this a complicated area to address. Though, as one food allergy mom pointed out to me, the "Allergy-Free" title is a bit deceiving in this respect.

Also, for those who do have true food allergies, this book should not be used as a dining bible, but more as a suggestion based resource for further research and diligence. As someone who lives with a milk protein allergy, I unfortunately noted many errors with respect to the foods listed as "not containing the allergen." Guacamole (often made with sour cream), margarine (frequently contains lactose and/or milk protein), and sausages (many brands contain cheese) were just a few that caused me to raise the red flag. Your own questions and food label reading would still be required when utilizing this book.

Luckily, the authors do relay what questions to ask, and in many different languages. Kim Koeller has traveled extensively while living with multiple food allergies. This is well evidenced by the resources provided, including a multi-lingual phrase section and what seems to be a very useful airline guide. For those most interested in travel, the authors of "Let's Eat Out!" have also produced a "Multi-Lingual Phrase Passport" for food allergies that is pocket-sized. I thought this was a very handy little guide!

Basically, it says be suspicious of EVERYTHING. As a Celiac, I am already. This book did not help me and I was disappointed but I can see how it might help someone newly diagnosed. Being vigilant is the key.

Eating when you're away from your own home is always a challenge when you are on a special diet.

In "Let's Eat Out!" Koeller and La France have put together an impressive amount of information to make life easier for travelers and people who just want to eat out with family and friends.

I found the book a bit difficult at first because there is just so much content to sort out. It's definitely not a book to digest in one sitting!

I soon realized it really is a combination of broad reference guide and quick reference "cheat sheets." Once that became clear, it was much easier to scan and use the table of contents and index to find specific information. You can choose to just use the quick guides or go to the more detailed explanations.

All in all, the authors cover a very broad topic in an orderly fashion that makes it easy to locate information for a variety of situations. They use 7 common cuisine types, from American Steak and Seafood to Thai, to analyze the issues a diner can expect to face. They offer comments on the ingredients, the way food is prepared and on likely sources of hidden cross contamination.

After you read a couple of these, you begin to see the patterns and it would not be so difficult to apply the same process to another type of food. As they point out, it's all about educating yourself and learning what questions to ask.

Poring through their food/menu analysis, I discovered to my dismay that the item I had been selecting from a fast food restaurant most likely contains hidden gluten that I would not have thought to question. I did wonder why I didn't feel good every time I ate there!

Not only does the book cover information about individual foods, styles of cuisine, and 10 common food allergens, it also provides specific information about travel including contact information for individual airlines and the special diets they provide, contact information for associations and organizations in many parts of the world and even some translation phrases.

I'd recommend "Let's Eat Out!" as a valuable reference book. It's especially useful for those who frequently eat out or travel and even better, those who'd like to eat out more but have hesitated to take the risk. It could open up a whole new world.

The authors deserve the recognition that their book received as a Benjamin Franklin award finalist for 2006 in the Health (Wellness/Nutrition) category.

I bought this book thinking it would be of great help to me. I found it to be absolutely useless. There are so many other valuable tools to use and informative books out there that I can only say - use your common sense - you know what you can and can't have & all you have to do is ask the server to check in the kitchen to make sure that thee either isn't, or won't be, any gluten ingredients used. I live very near NYC and I can name so many gluten free restaurants that weren't included that it's ridiculous. Don't waste your money.

This is a great resource to have for travelling. I love the tabbed setup that makes it easy to get to the section I need. Obviously a lot of thought was put in to making the book (with an amazing amount of info.) as easy to use as possible.

It is obvious that a great deal of thought and experimentation has been put forth in the making of this valuable resource!

After being gf (and other things free) for 5 years, I appreciate the resource as it will make it far more possible for me to visit Italy (and other countries in my future) maintaining my health as much as possible along the way! Well done!

I have dining cards and they work quite well, but the next time I travel, I will be packing this book to take as well, without a doubt!

KimS

Many Doctors seem to have limited knowledge in the area of nutrition. This book gives one insight into possible alternatives to traditional medicines. Having family members with multiple allergies, I feel this book shows you other poosiblities. This was a great introduction to ADD and diet options.

This book makes total sense. Why not try the nutritional approach to ADD it can't hurt. The book brings up some great points. One being that people with ADD/ADHD are more prone to food allergies. Allergies to everyday foods can contribute to negative behaviors assocaited with ADD.

**** I went through this book marking sections to go back over and re-read. Much of the book is geared toward explaining what A.D.D. and A.D.H.D. is, the symptoms, and possible contributing factors. I could not help but wonder WHY? Anyone looking up information on A.D.D. and/or A.D.H.D. already knows what it is. Chances are they have talked, in depth, to their doctor(s) already.

A.D.D. stands for Attention Deficit Disorder. The "H" stands for someone with A.D.D. and has hyperactivity with it. If you are looking for something with A.D.L.D. ("L" stands for a problem with "Learning" instead of a problem with "Hyperactivity".) Then this book is NOT for you. Nothing in this book even remotely touches A.D.L.D.

This book is put together to give an idea of how to treat the symptoms of A.D.D. and A.D.H.D. naturally. That does not mean you will successfully treat the disorder by what is in this book. But what parent would not want to read everything they can find on the subject and gain an idea of what else they could possibly do? This book will have you parents saying "Yeah! That is exactly what my child is like! I know exactly what you mean!" I may be a "reviewer" but I only agreed to review this book because my own son is A.D.H.D. Whether you give medication or not, this book is for you! The concerned parent! The one who does not want to miss a chance of helping your child have a better life, now and in the future!

This book has been a best seller for a long time. It is revised often, as all good medical non-fictions are. After all, scientists and doctors are learning new things every single day. The public needs to be educated. Here is your chance to BE educated. Do not let it pass!

The chapters include:

If You Want Something Different, You've Got to Do Something Different.
Going Through The Open Door
"But Why Do I Have ADD?"
The First Step Toward Changing Your Diet
What Should You Eat?
Tasty Recipes
The Importance of Detoxifying
Supplements That We Need
Nutrients That Help A.D.D. & A.D.H.D.
Non-Dietary Approaches to A.D.D. / A.D.H.D.
Resource Directory, Bibliography, Index. ****

Reviewed by Detra Fitch of Huntress Reviews.

(...)I went through this book marking sections to go back over and re-read. Much of the book is geared toward explaining what A.D.D. and A.D.H.D. is, the symptoms, and possible contributing factors. I could not help but wonder WHY? Anyone looking up information on A.D.D. and/or A.D.H.D. already knows what it is. Chances are they have talked, in depth, to their doctor(s) already.

A.D.D. stands for Attention Deficit Disorder. The "H" stands for someone with A.D.D. and has hyperactivity with it. If you are looking for something with A.D.L.D. ("L" stands for a problem with "Learning" instead of a problem with "Hyperactivity".) Then this book is NOT for you. Nothing in this book even remotely touches A.D.L.D.

This book is put together to give an idea of how to treat the symptoms of A.D.D. and A.D.H.D. naturally. That does not mean you will successfully treat the disorder by what is in this book. But what parent would not want to read everything they can find on the subject and gain an idea of what else they could possibly do? This book will have you parents saying "Yeah! That is exactly what my child is like! I know exactly what you mean!" I may be a "reviewer" but I only agreed to review this book because my own son is A.D.H.D. Whether you give medication or not, this book is for you! The concerned parent! The one who does not want to miss a chance of helping your child have a better life, now and in the future!

This book has been a best seller for a long time. It is revised often, as all good medical non-fictions are. After all, scientists and doctors are learning new things every single day. The public needs to be educated. Here is your chance to BE educated. Do not let it pass!

The chapters include:

If You Want Something Different, You've Got to Do Something Different.
Going Through The Open Door
"But Why Do I Have ADD?"
The First Step Toward Changing Your Diet
What Should You Eat?
Tasty Recipes
The Importance of Detoxifying
Supplements That We Need
Nutrients That Help A.D.D. & A.D.H.D.
Non-Dietary Approaches to A.D.D. / A.D.H.D.
Resource Directory, Bibliography, Index. (...)

When I first looked at this book at the bookstore I thought, Great,,my son has ADHD and was looking for a change in his diet to help. However the book just barely skims any one topic with a paragraph or two if you're lucky on anyone subject and has no depth to it at all. If you're just looking for the tip of the iceburg this is it. There is nothing more than an overview to any subject when it comes to amounts, dosages for supplements or nutrients and the amount needed. About half way through I quit reading it since it was of no help other than a broad spectrum overview. The Myth of Learning Disabilities..etc..by Robin Pauc I think, was much better at first glance and actually had dosages for supplements to know where to start and why this or that would help brain function etc. Hope this helps.

I have ordered this book 3 times - for myself, for my MIL, and for a friend. We all agree it's easy to read; has good, practical information; offers flexibility to try some food you love in small amounts or rarely instead of a rigid NEVER again! We find this book easy to use for quick reference, too. The information in the book has made all of our lives better as we've taken many of the suggestions to modify our diets or the way we cook some foods.

If you have Crohn's, IBS, or other bothersome gut problems, I think this is the most useful book to have on your bookshelf. This is the book I return to repeatedly.

Although this book does not focus on Irritable Bowel Syndrome (IBS) exclusively, this is an excellent book for IBS sufferers to start with when trying to ease their symptoms through dietary restrictions. Not only does "Eating Right" give a fairly thorough list of possible "trigger" foods, but it also includes an important chapter on how to supplement a restricted diet with vitamins. Whenever I have a question on what I should or possibly should not eat, I take a look at "Eating Right" to create a baseline. It's a book that can be used over and over again as a reference. It's definitely worth it.

In this book, Dr. Scala, a leading nutiritionist, provides diet and nutrition information so that people with IBD can help themselves find relief and achieve better health. The author has designed a drug free food and lifestyle program which includes: developing a personal testing program to identify foods that aggravate, cause or relieve flare-ups; "safe foods" and tips on reading labels; total fitness and stress reduction techniques; food allergies (including lactose, alcohol, and sugar intolerance); IBD and children; and recommended vitamin supplements. Recommended for folks who need clear instructions to develop their own dietary program. A useful book!

Dr. Scala is well known as an arthritis expert and in my opinion, he should have stayed in that arena. I have never read a book referring to Inflammatory Bowel Disease in its title that said less about the disease! This is basically a nutrition book, which is fine, but why market it as something specific about colitis and Crohn's? This seems purposely misleading to me and the blasé attitude toward sufferers of these diseases does not induce a close read of the material. Not necessary to purchase.

This book is commonly recommended by the Crohn's and Colitis Foundation, but I didn't think it was very good. The observations were haphazard, and some sounded like the author was making them up as he went along. He has a kind of puppy-ish enthusiasm, but he goes off half-cocked a lot. It's also full of repetition. There are much better books out there, both on nutrition and on these illnesses.

Thankfully my cover was damaged so I am returning it. However, I would have returned it anyway. Where in the healthy mediteranean's diet is "low calorie sweetner" and "liquid eqq whites"? This is just a low calorie diet with fish, fruit, veggies and the like which you should eat anyway. It's mostly recipes which is why I was interested. The recipes however feature artifical sweetners (lots of them). I don't see where that fits in traditional mediterranean fare. They are been proven to be dangerous. So, this is really a low calorie, low fat diet with artificial sweetners. You will lose weight but will you really be healthy?

The expanded edition of MIAMI MEDITERRANEAN DIET comes from a noted cardiologist who argues for the virtue of the Mediterranean diet and lifestyle, updating the traditional Mediterranean diet for an audience interested in clinically proven strategies to thwart heart diseases. 300 recipes from soups to desserts show how to lose weight, maintain an active lifestyle, and more: any general-interest library whose patrons have shown enthusiasm for The Mediterranean Diet must have this expanded follow-up.

....highly recommended by my husband's cardiologist. Good advice that is reasonable, with a nice selection of recipes to get one started on the right track.

Ever since my huusband purchased the book we have made our meals straight from the recipes. We feel better and the food taste great.

Written by an experienced Miami cardiologist, the Miami Mediterranean Diet is an excellent introduction to the lifestyle and recipes of the Mediterranean diet, as filtered through an American lens, which, nevertheless, retains all of the heart-healthy benefits of the original Mediterranean diet.

Far from being just another fad diet, The Mediteranean diet is the only diet clinically proven, for more than four decades now, to reduce the incidence of heart disease, cancer and stroke, and possibly neurodegenerative disorders, such as Alzheimer's disease. Dr. Michael Ozner makes the case for moving away from the pro-inflammatory American diet towards the anti-inflammatory Mediterranean diet in order to prevent atherosclerosis, heart disease and other inflammation-related ailments that are all-too common in the West.

The Miami Mediterranean diet features plenty of low-fat, high-fiber, olive-oil-rich, flavor-packed recipes made with fresh fruits and vegetables, fatty fish, lean dairy, nuts, legumes and whole grains. It will help you lose weight and change your lifestyle for the better, for once and for all. This is a diet that anyone can benefit from, whether you are seeking to lose weight, prevent diabetes, reduce allergy or arthritis symptoms, reverse heart disease, or avoid IBS symptoms. Highly recommended.

I checked this book from the library and knew I had to have my own copy. The information is clearly and intelligently written. It explained to me many questions I had but had no one to ask. If anyone is looking for a health book, this one is most excellent.

The book, greatest purchase that you can have. It has helped out in the balance of food that can be eaten, it's simple to follow and it even stastes good. I have always had a problem with what to cook for myself, that is the toughest part about a diabetic. With this book you are watching the sugar intake, the acid intake and more. I do wish there were more recipes to choose from that are just as good as these. I want to thank Dr. Young and his wife for doing all the research and providing everyone with facts. I have been a diabetic for 22 years and the change in my food without the acid is unreal to believe. This was a blessing for me. Thank you so much.

Justina Perez

With six books on the market, Dr. Robert O. Young and His wife, Shelley Redford Young, have established themselves as the preeminent scientific researchers on how to balance your body chemistry and achieve your ideal healthy weight. Every African-American and African-Caribbean or persons suffering from Type 1 and Type 2 diabetes, obesity, overweight, underweight, hypertension, cancer, AIDS, and heart disease or who may have been reared on "soul food" need to discover The pH Mriacle, The pH Miracle for Diabetes and their latest book The pH Miracle for Weight Loss and the rejuenating recipes to alkalize and energize an over acidified diet. I have made this revolutionary dietary paradigm shift an official part of my professional ministry. With the Young's New Biology and nutrition program, pastors, and congregations will rediscover the miraculous link between health and spirituality.

The Reverend Dean Lawrence Edward Carter Sr., Ph.D.
Martin Luther King Jr. International Chapel
Morehouse College

I LOVE this plan. Its an excellent idea and I felt 1000% better after the first three days and then tried to eat something that was not on the plan and was flooded with a headache, and body pains like crazy.
I gave the book 4 stars because I would like a "Menu" plan . . . suggestions to eat this for breakfast, this for a snack and this for lunch etc. He gives really great information, just not how to combine foods so you don't feel hungry. The recipes in the back are excellent, but I wish they were better "catagorized", such as this is what you eat for balancing PH, this is what you eat when you are done balancing your PH etc. I would see a recipe that I would like to try and only read from their "reward" that it was a transitional recipe.
I have recommened this book to several of my diabetic friends. I have had EXCELLENT sugar levels using the diet and my asthma has improved dramatically!

The pH Miracle for Diabetes
By Robert O. Young, PhD, and Shelley Redford Young
Warner Books
© 2004

All persons who are diabetic, whether Type 1 or Type 2, or pre-diabetics ("impaired fasting glucose", meaning, BG readings from 110 - 126) like me, want to lead normal lives, eat "normal" things, be lethargic, and go about their business without regard to their BG readings. To place ourselves in such an arena, we all want a magic pill which will make us fit in with the lifestyles of 5/6th of the U.S. population. Unfortunately, no one has found such a pill, even though more and more books are written about the virtues of more and more pills, and new and improved dietary supplements.

Before I review this book, I must first give you a mini-review of The Acid Alkaline Food Guide, by Dr. Susan E. Brown and Larry Trivieri, Jr., Squareone Publishers, © 2006. This book gives a much more concise and better description of what pH balance is, how it affects your health, and the possible consequences of not keeping ones system "in balance". pH means "potential for hydrogen", a term used in chemistry, which indicates whether a solution, fluid or compound is acidic, alkaline, or neutral. pH can be measured in our bodies by testing saliva and urine or blood (pH strips are available for the first 2 tests), and if we have a heavy concentration of hydrogen in our systems, we are "acid based". The scale goes from 0 to 14; to be healthy, we should have slightly alkaline, oxygen-rich arterial blood (7.365 to 7.45 is ideal) - a reading of 7.0 is neutral.

Oxygen rich systems (alkaline based) neutralize formation of acids which might prove to be harmful. To help us stay in the neutral zone, our bodies use calcium and protein from bones, and possibly other places, to pump more alkaline to our systems in order to neutralize formation of acids, so as to keep us in balance. After the passage of time, if we fail to keep our systems in balance, and we become acid based, our bone formation will be reduced, calcium will be lost in our urine (leading to kidney stone formation), proteins will breakdown causing our muscles to waste away, our systems will be unable to repair cells, tissues and organs fully, our systems will age at an accelerated pace, more free radicals will be produced, we will be subject to increased fluid retention, and so forth.

The American diet is centered around foods that create acid-base systems. Dr. Brown lists about 70 pages of foods we eat, and rates them according to whether the food is alkaline-forming or acid-forming. The first time I read through the list, I determined that I could not eat any food without running the risk of forming more acids in my system. To remedy this, Dr. Young would have me become a vegetarian, but Dr. Brown has an easier solution: eat more dark green vegetables than any other food group. She doesn't require me to give up meat or eggs or nuts, so long as 2/3rd of my plate contains foods that are alkaline-forming (such as kale, collard greens, asparagus, snap green beans, etc.).

Dr. Brown explains the basis for her conclusions. Our bodies have 3 methods of getting rid of unwanted "poisons", or acid forming chemicals, all of which are filtered through our bodies:

First, our lungs supply our bodies with much needed oxygen (as we breathe in), and dispel (exhale) carbon dioxide (the "burned" waste from our system - an inference might be made that aerobic exercise helps cleanse our system, because it requires lots of heavy breathing, which gives us a double dose of oxygen; in turn the CO2 expels the oxidized stuff we don't need);

Second, our kidneys filter unwanted sugars, and other waste products which we don't need (we rid our systems through urine - a preventative measure we can take is to drink lots of pure, and hopefully ionized or ozone rich water, which will keep our kidneys healthy, as well as supply needed oxygen to our systems); and

Third, our skin filters out other things, through our perspiration (which is also produced through exercise).

With this background in mind, we can have a better understanding of what Dr. Young advocates in his book. He noticed the correlation between acid based systems and diabetes, and concluded that if our systems are neutral, or slightly alkaline, our blood sugars would be "normal". As I have been checking my pH balance every morning, which I do before checking my BG reading, I can generally predict what my BG readings will be. If my system measures 7.0, which is neutral, my BG readings are pretty good (98 to 107). If my pH balance is 6.5, my BG readings will be higher (113, 114).

Although Dr. Young's book does not explain the chemistry involved in the process, he nonetheless makes a very persuasive argument that by eating lots of green vegetables, and drinking pure water mixed with green powder (the "green drink"), diabetics can improve their BG readings. Throughout the book, there are very interesting testimonials, given by both Type 1 and Type 2 diabetics; all of them reported a marked improvement in their BG readings - once they began drinking green drinks, stopped drinking carbonated beverages, and changing their eating habits.

The "green drink" is simply a mixture of oxygenated water (which can be produced with an ozone machine, or by adding sodium chlorite drops to pure water) and a teaspoon of green drink powder (which is nothing more than powdered, ground vegetables). I usually have two drinks a day, instead of an extra cup of coffee in the morning and a Diet Coke in the afternoon (which I have now given up).

Dr. Young also requires us to exercise. He prefers aerobic exercise to anaerobic exercise. I have no quarrel with his observations, especially since I have a better understanding of the benefits of having more oxygen pumped through my lungs. Oxidation is a good thing as far as I am concerned, because it neutralizes unwanted hydrogen ions and other viruses. As a side note, I have switched from the treadmill to an elliptical trainer, which gives me a better, complete body workout in less time.

Half of Dr. Young's book consists of recipes, which are all vegetarian in nature. We have not tried any of them, for a number of reasons. First, Dr. Young assumes that food budgets are unlimited, even for those of us who do not live in California. Thus, we cannot eat avocados three or four times a day. Second, the ingredients used in the recipes (even by California standards) are very expensive.

As I am writing this review, I can report that my pH readings do bear some correlation with my BG readings. When my pH is 6.5, my BG readings are a bit higher than when my pH is 7.0 or higher. Because of the changed variables (new exercise regimen, taking 2 green drinks a day, watching my intake of fatty foods, eating more green vegetables), I cannot isolate one component as causing the improvement in my BG readings.

It would be wonderful to learn that an adjustment to our diets could rid us of the need for insulin, metformin, Avandia, and other such drugs. None of the books I have reviewed suggest that we remain idle - all of the authors want us to exercise regularly (which may turn out to be the most important component of all - a recent report indicated that the best preventative for Alzheimer's Disease was to do 3 hours of aerobic exercise a week - oxygen is needed in your brain, you know).

Dr. Young's book is worth owning. Before you purchase this recommended book, I suggest that you consider reading other resources on ph balances.

Received item promptly in very good condition. Initial examination of the book provided interesting new information about the subject and validated some prior thoughts about hypertension. Am very pleased with the purchase.

A Vital New Program to Prevent, Treat, and Reduce High Blood Pressure by Julian M. Whitaker is an extremely easy to follow guide on hypertension, its reasons and effect on our body. The traditional medical establishment has very little clue as to what causes and what to do about many diseases. But, here the author knows his subject very well and is an expert in making the layman understand what he has to tell. Every person who is suffering from hypertension should read this book and their next visit to their doctors will be more enlightening.

After reading this book I have decided to give up my coffee habit and I was fortunate enough to find out a find a wonderful tasting replacement made from soyabeans. You brew like coffee and it even helps lower my cholesterol. I found it online at www.S o y c o f f e e.c o m. Gaining this understanding will effect every move you make from this point on and will bring with it the necessity to share it. I am sure, once you try this out, you too will never go for your normal coffee.

Your doctor may have never told you that most blood pressure medicine is dangerous, that for some people, reducing salt intake and drinking more water is as effective as diuretics and much safer, and that in most cases hypertension is caused by an unhealthy lifestyle. This information, and much more, is backed up by 28 pages of references.
I have followed some of the guidelines for about two weeks and have already seen a decrease in both my systolic and diastolic pressures. I have not yet started eating tofu, and have not given up beef, but am reducing salt intake, choosing complex carbs over simple sugars, and eating fruit rich in potassium, calcum and magnesium. Some of the recommended changes are difficult, some are refreshing.
This book is intended for people who are "proactively involved in their health...and highly motivated to modify their diets and make other lifestyle changes..." It's not for everyone. It calls for changing eating habits and exercising regularly, as well as reducing stress. But even if one does not follow the book's advice to a tee, they can probably benefit from it.
I recommend Reversing Hypertension to anyone who needs to reduce their blood pressure, doesn't want to risk taking medicines that can be more dangerous than hyertension ,and is willing to make the necessary lifestyle changes.

This book is a wealth of information whether you chose to follow it or stay within the conventional medical system. At the absolute least this book provides information to allow you to be in charge of your 'own' health care on this important issue. A best it can provide you with a safer and healthier natural alternative to unsafe and ineffective medications. I have bought 4 copies of this books and given it to people I care about.

This book seems be based on research done by other doctors who do not own a supplement company.
I bought this book because I could not get good advice on supplements from my doctor.
The advice is very good, although copied, but the supplement advice points the reader toward the Whitaker Institute, which seem to do more research on how to sell vitamins for more moeny than research on curing heart disease
The supplements sold by Dr. Whitaker's company are much higher priced than the exact same supplements sold by other reputable supplement comapanies like Puritan's Pride, The vitamin Shoppe, Swansons vitamins etc.
I prefer other books on this subject sold by amazon, particulary one written by Dr. Houston, who runs a hospital research institute and does not own a supplement company.
I find it hard to believe the advice on supplements from a man who is charging triple prices for the supplements that he reccomends in his book.

Elwin Bagley

To the reviewer that said tomato paste is not good, I have two
books with recipes using canned tomatoes and tomato paste. I
am new to this problem, but using these books I have lost almost
5 pounds in 5 days. I only get mild attacks at bedtime but I
will conquer this. Incidentally, I have so far eliminated all
pills prescribed to me at the start of this problem which
aggravated the situation something awful.

Good luck in your quest - there are many books to choose from
at amazon.com, etc.

Very helpful in understanding what acid reflux is and what I was able to eat

This book has good information and decent menu ideas. Not too much that I didn't already know.
Recommended to GERD sufferers.

I love this book, it gives you everything you need to know about GERD, and the food in the cookbook is delicious!! I reccomend this book to all GERD suffers out there!!

Good information on acid reflux. Many of the recipes had ingredients that people with acid reflux can't use....like tomato paste with (as tolerated) in the recipe. I found only six recipes for my family.

This is an absolutley "terrible" book. It first tells you what the Mediterranean Diet was many years and and how it is so helpful - THEN it tells you how to make bread with WHITE ALL-PURPOSE BREAD FLOUR. WHAT A STUPID BOOK. Then it goes on to tell you how to update the diet with new technology learned over the last century. THAT IS NOT WHAT THE AUTHOR SHOULD BE DOING = THEY SHOULD BE TELLING YOU WHAT THE DIET "WAS" NOT WHAT THE AUTHOR THINKS IT SHOULD BE. And as an added "insult" they tell you to stop smoking. Do you think the Mediterranean"s "Smoked". Of course, and they were living longer than anybody on earth. What arrogance.

I bought 3 different cook books at the same time. This is my favorite. The walnut topped portabello mushrooms are to die for. Everything in this book that I've tried so far has been excellent.

This is a diet that the average person can live with and lose weight with for the rest of their lives. It isn't fast but steady, you're not hungry and you can have veggies and fruits, and pastas, chicken & fish. And occassionaly dessert and red meat. I only wish there were more sample menues or more about portions. I am losing weight at about 2 or 3 lbs. weeks and I love it!

Not for people raised in the deep south and who have limited access to the ingredients in the receipes. Instead of buying this book just do what the doctors are always telling you. Cut down or out on red meat and eat more vegetables. Substitute fish or fowl in place of the red meat. Also do as the Apostle Paul said in the Bible, "take a little wine for thy stomach's sake". Then get out and walk more.

I love the food. I never realized there were so many different Herb and spices and what they were for. I always used Garlic salt instead of real Garlic. I replaced our regular salt with sea salt.Our cooking oil is now extra virgin olive oil. I am not only enjoying great food but healthier meals and I feel great.

Reviewed by Lori Plach for Reader Views (8/08)

"You will need to be on Coumadin," the doctor says. Just what is this medication used for and what adverse effects may I experience? These are questions that you as a patient or your family may ask. Yes, you can read the pamphlet that the doctor or pharmacy gives you with your prescription but you may still have unanswered questions. Don't you wish there was a book that gives you more in-depth information about Coumadin, which is also known as Warfarin, or simply "blood thinner."

Diana M. Schneider has written a book that talks exclusively about this medication that so many people are asked to take. You or your loved one is not alone if the doctor prescribes this - "300,000 to 500,000 start on these drugs every year." Add that to the staggering number of 2 to 3 million people that are already taking it. There are certain foods that you shouldn't eat when you are taking this medication as well as the monitoring that needs to be done.

I was very eager to read this book since my father had this medication prescribed for him when he had his open heart surgery in 2006. He was told that he wouldn't have to continue to take it because of his having a tissue valve replaced rather than a mechanical one. Surely the medical professionals have a reason for keeping him on it. I am curious to know just what is intended to prevent and help in different situations. This book could be read from cover to cover or used as a valuable resource when questions surface. I have been fortunate to have my father for more years; I need to know what is going into my beloved father's body. I'm thankful that Diana M. Schneider has written this book for concerned families and used easy-to-understand language.

You don't have to sit and wonder what makes it such a valuable drug and a predominantly used one. If you or your loved one is told to take Coumadin or Warfarin, "The Coumadin (Warfarin) Help Book" by Diana M. Schneider, PhD, is essential for your understanding.

The heart is a vital organ, but there is so much wrong that can go with it. "The Coumadin (Warfarin) Help Book" is a manual for the drug known as Coumadin/Warfarin and its effect on the heart. Covering the uses of the drugs and their potentially nasty side effects as well as possible problems that could come with mixing it with certain foods and beverages, author Diana Schneider has written a comprehensive and thoroughly 'user friendly' guide book. If one is deciding if the drug is right for them, "The Coumadin (Warfarin) Help Book" is a good read alongside the advice of a physician.

The Coumadin® (Warfarin) Help Book : Anticoagulation Therapy to Prevent and Manage Strokes, Heart Attacks, and Other Vascular Conditions was an extremely easy read, both for the glossary of terms used in the book, and for the author's approach to the subject. Mrs. Diana Schneider, Ph.D., who wrote the book after her own experiences with Coumadin®, brings an interesting perspective to her book; one which, in my opinion, is more beneficial than just reading a text in the traditional sense. Although I have no personal experience with the medication, and have very little medical knowledge, in the book, every term was explained so fully and carefully, as if the reader was as inexperienced as myself. However, the book was not "watered down" by these definitions, and I would say that Mrs. Schneider straddled the line between making the book accessible and making it informative, beautifully. Although I think the book is wonderful, and would recommend it to many of my friends, and family especially, the one problem that I found is in regards to the slight bias that I picked up when reading. It is within all the rights to have an agenda for the process of writing a book, but it was just a feeling and these types of manuals can influence many of its readers without consciously doing so. I do hope to read more of Mrs. Schneider's works, and overall, I enjoyed this book.

1The Coumadin (Warfarin ) Help Book is a very easy to read, nicely laid out guide for anyone managing the anticoagulant drug Coumadin.The dietary and monitoring guidelines are understandable and she places the emphasis right where it belongs, on consistency. She explains how the drug works, how its efficacy is measured, the way diet affects the clotting process and the drug's blood levels The side effects and the way other drugs interact can be quite daunting, but she does an excellent job of providing the facts without the fear factor.

I wish she had spent more time explaining the transition process for starting therapy and for times when therapy must be interrupted . The transition from heparin to Coumadin is a tough area for patients to understand, and she did such a great job in all other areas, I would have liked to see her tackle that one last area. I am a nurse for a hematologist, and I can see my office using this as a resource for our patients, with great confidence.

I got this book because my Dad has taken Coumadin for several years and will probably always have to take it. I wanted to learn more about how Coumadin/Warfarin works and how it affects the body in both positive and negative ways. I found the book extremely useful. It not only covered the mechanisms of Coumadin and potential side effects, but also talks about how your diet and other medications can interact with the drug. The writing is accessible and the book is just the right size - much more readable than the little instructions in 8 point type that come with prescriptions! The information is confidently presented, but Schneider often reminds readers that they should discuss particular concerns with their doctors - which I think is important to emphasize. At less than 100 pages, it is a quick read and provides an excellent source of information on Coumadin, as long as the audience remembers that it is a supplementary source of information and shouldn't substitute for a doctor's advice.

I ordered this book and received it in a timely manner and the book arrived just as described. I would definitely use this vendor again.

glad to talk to you--finally--
never did get the book!
post office says they don't know anything about the tracing number and that I need to be in touch with you. will you please see about getting the book to me? Thanks a lot.

This is an EXCELLENT book! I have had type 1 diabetes for over 25 years
(no complications) and I follow the Blood Type O Program. I have been
following this for many years but now I have Dr. Peter D'Adamo
backing me up. I highly recommend this book for everyone.
Remember, "Diabetes Can Be Sweet...Once You BURY It."

My family has a history of type 2 diabetes, so I wanted to know how to avoid becoming a diabetic. This book in addition to the other books especially Live Right 4 Your Type have been excellent resources to help me understand my genetic hertitage. I am an O blood type, secretor. I am amazed at how much more energetic and powerful I feel now that I have been utilizing the diet for a year now. I rarely feel fatigued now. I have increased muscle mass. Best of all, now that I have eliminated wheat products, dairy and corn from my diet, I do not have anymore cramping/pain in my colon.

I know that avoiding the 'avoid foods' is difficult. It was for me too; I had been eating a goblet of ice cream every night before going to bed and I loved OREO cookies. As we get older (I'm 40 now) however we need to leave such childish eating behavior behind us if we want to be healthy and this book is the best resource I have read to date. If you are overweight and/or diabetic and you want take eating action to solve your health condition this book is a start. I also would highly recomend working with a doctor who is IjHI (Institute for Human Individuality) Certified. These doctors specialize in treating diabetes and other preventable health conditions with this diet. These doctors are not cheap but worth every penny if you value your health. Doctors not certified are simply unaware of treatments that can solve someones diabetic condition, so they prescribe what they know short term solutions (drugs).

I love being in control of my health, my kids do too. It's not easy or cheap, but it's worth it. If you solve the problem, you live life with joy; If treat the symptoms only, you live life with agony.

As someone who's done the fad dieting thing & failed, it's nice to find something that recognizes the different physical needs & make-up of each person. I highly recommend The Blood Type Diet for anyone who wants to get off the merry-go-round.