Medicine Books

Our Mother recently passed away peacefully in the care of Hospice and my Brother. We had opted for Hospice in the final stages of her long and wonderful life. Last Rights gave us so much useful and comforting information during this time. We Highly recommend Last Rights!

This book is excellent for elderly persons and for those with serious illnesses. Kiernan's main point is that death in America is increasingly gradual rather than sudden, and is typically preceded by a long period of illness. Yet most doctors have almost no training at all in the care of terminal patients. The result is that patients frequently suffer unnecessarily. Be warned that some of the stories Kiernan tells of patients' last days in ICUs are nothing short of horrifying. I was stunned to find out that it is common practice for patients who are clearly already dead to have their clothes cut open and their hearts defibrillated and injected with adrenaline.

The American medical system is presently in a state of ever-diminishing returns. Costs keep rising, but health is not substantially improved; in fact, in many cases health is worsened by the aggressive medical interventions so common today. My husband and I spend a substantial chunk of our incomes on insurance for ourselves and our son. Are we getting our money's worth? I don't think so. Kiernan's book makes clear that a large part of the reason is that doctors are too cowardly to face a patient and admit that there isn't much more they can do. The fact is, though, that everyone dies sooner or later. I certainly hope that when my own time comes, I will die pain-free in peaceful surroundings, with music playing and someone there to hold my hand.

As a lawyer myself, I felt that Kiernan had too little to say on the contribution of lawyers to the problem of terminal illness and quality of care at the end of life. I think that one important change that needs to be made is a simple state or federal law that forbids suing a doctor for malpractice if he chooses not to implement certain treatments. I would propose that this list include: all forms of open-heart surgery, including cardiac bypass; heart defibrillation after cardiac arrest; CT and MRI scans; chemotherapy for persons who are over age 70 or who have other serious illnesses; and ICU treatment for persons over age 70 or who are terminally ill. Doctors would still be free to order these treatments if they felt that they were clinically necessary or desirable, but they would no longer have to live in fear of being sued if they don't take every step imaginable.

If you are considering surgery or other high-tech medical treatment, I would suggest pairing this book with The Last Well Person: How to Stay Well Despite the Health-Care System.

Everyone should read this book, especially those who like me, have had lifetime careers in the medical system.

This book was just what was needed to reassure our family that our decision for Hospice care was the right course for our elderly parent's end of life. It contained so many good suggestions that we were able to act upon. It helped us all cope with our loss, both before and after the actual death.

I recommend this book HIGHLY if you are facing a similar situation. The constant focus is on Quality of life and comfort during one's last days, just what my father wanted! Very reassuring!

This is a "Must Read" for everyone! As an R.N with 32 years experience (12 yrs critical care & 7 yrs In-Patient Hospice) it is my privilege to endorse this book. Mr. Kiernan has clearly and accurately documented what is a reality that will ultimately affect every single one of us. In both scope and depth Mr. Kiernan has spoken the truth. He has not embellished, exaggerated or dramatized any detail of his book. Every human being deserves to die in peace (spiritual and emotional) and free from pain. This is a goal which is attainable but I can assure you that your chances of experiencing this are not good in any of today's modern acute care hospitals or nursing homes. (There are always exceptions). Hospice care is the only option and that is primarily because hospice is not a place but a philosophy of care. All physicians can manage the care of an acutely ill person but only a few physicians are qualified to manage your care if you are dying because the vast majority of physicians do not recognize or they refuse to accept that there is a difference. Please read this book. It could be one of the most important things you ever do both for yourself and for those whom you love.

Barb Lyons, R.N.

After reading this book, I went from headaches/migraines (the gut-wrenching, light-noise-smell-phobic, 'Please let me die to put an end to this misery' kind) 5-6 times a week requiring - often strong - medications, to a much less severe version once a week, maybe twice, if I am under a lot of stress and/or if there are profound changes in weather and/or if I get lax or careless in applying at least some of the seven steps - including biofeedback - every day. All this happened gradually within a time-span of 1-3 months.

True, when a migraine is rearing its ugly head, it is still necessary to reach for medication(s). But this book gives headache sufferers the tools to play an active part in working on preventing headaches from occuring. It puts the reader in charge of choosing to deal actively with this dreadful illness, to be proactive rather than reactive.

There are still times, especially when I have been painfree for several days in a row, that my new-found self-discipline and commitment go out the window and I forget to stretch, to do the deep-breathing and deep-relaxation and biofeedback exercises, etc., and I just go back to life as it was before I read the book, and more often than not, I suffer the consequences. There really is a marked difference!

This book is not a quick fix but a guideline for helping you to help yourself until at least some of the seven steps become a part of your life. Five months into the journey I am just at the beginning, but in this relatively short period of time (compared to three decades of misery), I have experienced enough positive changes to keep me going. I am learning to effectively deal with headaches in particular as well as - bonus! - life's adversities in general.

Thank you, Kelsie Kenefick, for taking the time to write a book full of immensely useful information!

I use the techniques in the book when I drive -- or I should say when I'm caught in traffic. If these techniques work for me while in tourist traffic in South Florida during tourist season, they can work for anyone, anywhere. Thank you Ms. kenefick

Migraines Be Gone is an excellent book that is packed with do-it-yourself information. Today's health care teaches a passive approach to treating health problems, and as millions of migraine sufferers have learned, this passive approach has very serious limitations when it comes to relieving migraines. It can actually make migraines worse in the long run. Migraines Be Gone is exactly what you need to start taking control of your migraines. I highly recommend this book to all of my patients with migraines.

The National Headache Foundation says, "Behavioral techniques like these are used in headache centers around the world and can work wonders in reducing migraines. The steps in Migraines Be Gone are broken down into a dozen simple and well-described lessons. Kelsie makes the exercises easy to integrate into one's daily life..." Indeed, I believe that Kelsie's program is a gift to migraine sufferers around the world. She has created the only comprehensive biofeedback-based program that I have seen and has set up the program so that anyone can do it on their own. Her relaxation CDs are the best I have heard and her voice is the most soothing and relaxing voice imaginable! I go to sleep every night listening to her CDs... and I sleep like an angel!

Kenefick is a biofeedback therapist who draws on thirty of years of study in mind-body medicine, yoga and psychology, and fourteen years specializing in the treatment of migraine, to create the seven-step program outlined in the book.
The National Headache Foundation goes on to say, "The seven steps include: making a commitment to create new habits through the program; understanding the role of the autonomic nervous system in regards to migraine; calming the body and mind through breathing, relaxation and imagery exercises; learning to relax the shoulder, neck, eye and jaw muscles; using thoughts to heal through affirmations; and increasing your circulation through temperature training (biofeedback)." I have personally experienced Kelsie's work and her program is nothing short of brilliant. She has put it together in a way that anyone who is motivated can follow her program and master the skills she teaches.

The National Headache Foundation says, " 'This book is essentially about creating new habits,' Kenefick writes. She's not referring to eating or smoking, but to habits that most of us think we have no control over--our autonomic nervous system. This is the "automatic" part of our nervous system that controls such bodily functions as blood flow and heart rate. The autonomic nervous system is also responsible for the "fight or flight" state that so many of us experience as a result of daily stresses. Too much time in this state can push the already sensitive migraine brain into migraine attacks."
As an M.D., I have treated hundreds of migraine patients over the years and am witness to the struggles migraineurs encounter when they rely on pharmaceuticals alone. The Migraines Be Gone Program is the perfect compliment. This is a book about empowerment for individuals who are ready to take responsibility for their health and well-being. A true gift to migraine sufferers everywhere... bravo to Kelsie Kenefick!

I have personally worked with the author. She is a very knowledgable and compassionate professional who brings a diverse spectrum to her clients and readers.

I highly recommend that you buy this book. It is obviously written by one of the field's finest experts on pain management.
P.C. Natural Therapeutic Specialist

I read the 2003 paperback of the 2002 book.

Once again, people looked at me strangely when taking a glimpse at the title of the book I was reading. Did I wonder off into chemistry nerdhood? Not really. This book is about a kaleidoscope of issues: the origins of life, sex and sexes; photosynthesis, snowball earth, mitochondria; oxygen poisoning, free radicals, anti-oxidants; ageing, diabetes, dementia; the rise and fall of gigantism in insects and dinosaurs. And the occasional frightening statistic: How many million tons of water are lost to space every year, how many million billion free radicals are taken in with a single puff of cigarette smoke?

This book is a perfect example of how important it is to keep up with the doubling of knowledge every five years. The book was already more than five years old when I read it, yet I felt ancient considering the intake of new knowledge. Keep in mind that much of the book is theories in need to get fine tuned, combined with other knowledge or even turned over. But without such brilliant minds as the author's, we wouldn't be able to.

The minor subtraction in my rating mirrors the slight repetitiveness (slight in relation to other books, which are much more repetitive than this), that some sections are a bit difficult and that occasionally Nick Lane wrote verbosely, i.e. in quite long sections not at all about oxygen, but for a supposed preparation for a better overstanding of the oxygen-issues to come. There's also a considerate overlap with his later book Power, Sex, Suicide: Mitochondria and the Meaning of Life, nevertheless recommendable to read in addition.

There are other/additional/supporting/varying theories about some issues he is elaborating on in "Oxygen". For example about ageing read also The Science of Orgasm and Mutants: On the Form, Varieties and Errors of the Human Body. For the origin of sex and sexes read also Symbiotic Planet: A New Look At Evolution, Liaisons of Life: From Hornworts to Hippos--How the Unassuming Microbe has Driven Evolution and Riddled with Life: Friendly Worms, Ladybug Sex, and the Parasites That Make Us Who We Are.

This book is a hard read if you don't have a good background in natural science and chemistry, but if you do it is fascinating.

The author seems to do a very balanced approach to the topics citing references on both sides of the issues discussed.

The book takes you from the formation of the earth to modern times and discusses the changes that occurred to the earth and its inhabitants as free oxygen developed.

A review for science teachers:

Nick Lane in Oxygen: the molecule that made the world [OUP 2002] presents the history of the world as narrated by a biochemist. Controversial, thought provoking and very original, Oxygen synthesises Earth's geology, why there is life on Earth but not on Mars, the evolution of photosynthesis (and respiration), why there are only exactly two sexes and why we age.

Earth's oxygen was liberated when uv light split water; the hydrogen first escaped into space but the oxygen remained, reacting with the rocks, forming reactive free radicals. 3.85 Billion years ago, LUCA (the Last Universal Common Ancestor; a concept not a fossil) had to have antioxidant enzymes, all of which survive in living organisms today: haemoglobin, oxide dismutase, catalase, peroxiredoxins, and could respire oxygen. Twinned catalase units formed the basis for water-splitting, oxygen producing photosynthesis, that arose only once on earth and may be unique in the cosmos, generating a positive feedback cycle where excess oxygen now recombined with hydrogen to form water. Water was the first gift of photosynthesis. The second was oxygen itself.

Every year, there seems to be one outstanding popular science book. I loved this one for its fusion of ideas: snowball Earth; the difference between mitochondria in animals that age quickly with those with high metabolic rates that are long lived, why women's ova remain in suspended animation after birth, not dividing. Oxide radicals are a consistent theme in the explanations.

This is the only really good book I've read about the evolution, history and chemistry of life. It's especially good when it is least philosophical. As when pondering over the likely order of ways to handle elemental oxygen - as it (or it's relatives peroxide or superoxide) most probably had to be handlet even before it was produced by plants. - And here are no tiresome stories about geologists having to travel around. It's on topic and well written.

Although not quite as pulled together as "Power, Sex, Suicide", this is a wonderful account of modern biochemistry. There are fresh ideas on nearly every page and his writing is amazingly clear. I realized halfway through that there are very few diagrams in the text, yet I felt like I didn't need any; a rarity for any science book.

It may be a little tough going if you haven't had some chemistry/biology background, but it seems like it would be accessible to most readers with a undergrad science background.

This is simply a beautiful book. Much good work has been done to help connect people and plants and we delight in that. Eliot looks beyond the physical plant you see and gifts you with the feeling of connection with Plant Spirits. Thank you Eliot. Many who read this book with an open heart will come through the door you have opened. We are ready to help - ready to heal.

Well written, full of passion and honesty. Cowan takes a leap of faith with courage in hopes that others will learn the connectedness of all, and the simplicity it takes to honor our most prescious resources, "OUR FAMILY". Well worth the read, and please; share it with others!

This book is an accessible, sincere and inspired guide for anyone who is curious about how to recover the human's innate ability to be in communication with the non-human world - which apparently just awaits our intention to do so. Eliot Cowan shares his own fascinating journey of discovery in a way that also offers to the reader ideas for how to do the same. His message is not, "look at me, I have special abilities," but "look into yourself and see what is there just waiting to be revived." The disastrous psychological, ecological and spiritual situation humans find themselves in as a result of having stopped engaging in "the great conversation" with nature, as author Thomas Berry puts it, can begin to heal if we try hard, now, to apply ourselves to the wisdom available in such books as Plant Spirit Medicine. We have a responsibility to read and utilize such information as Eliot Cowan makes available here. --Tayria Ward, Ph.D.

Plant Spirit Medicine speaks of the elements of nature, the plants, shamanism, and healing. Cowan's integrity, wisdom and humor is apparent throughout. I first read this book 7 years ago. It changed my life, opening me up to a world where healing, love and compassion are always flowing from the plants and other aspects of nature. This book speaks of one man's journey and opens the doors to allow you to make your own journey and find your own path.

I have been reading and practicing these medicines for some time. I am also studying ethnobotany and plant medicine in relation to psychopathology. I picked up this book as a supplement to my work, and I did not expect that it would be so good. I would recommend this book to ANY person interested in this subject- whether they are totally new to it, or have been doing it for decades.
Cowan clearly and eloquently provides his take on this subject, and does a very good job explaining the basics. But he writes with a gentle tone, and makes plant spirit medicine something that everyone can do. This book isn't trying to sell anything or promote a workshop or healing modality. This really does provide some genuine insights on how to communicate with plants and use them for healing.
Eliot Cowan is right on with this book. You won't be disappointed.

I have been a "health nut" for years and wary of the medical establishment, but I always hoped that the mainstream approaches, though ineffective, were a result of ignorance or narrow mindedness.

In Reclaiming Our Health, John Robbins has exposed the greed and pride of a male-dominated medical community in bed with the pharmaceutical companies. Reading about the witch hunts (past and present) against alternative healing practices outrages me, but what hurts more is reading how modern medicine treats its patients. People, at their most vulnerable times, are trampled upon by doctors and nurses.

The section on how medicine has historically regarded women is eye opening (or would be if you had never dealt with a male obstetrician). Having just given birth to my son, accompanied by a midwife, and knowing what an amazing and challenging time that can be, I almost cried reading the horror stories of children's births.

John Robbins has written a phenomenal book. And as always, he has brought his caring, compassionate passion to an issue that is literally crippling our nation. Thank you, John.

New Age Retailer, November/December 1996
Have you ever watched a friend or loved one die? Did you wonder why they had to endure so much, especially at the hands of those you had expected to help? Have you ever wondered why it is taking so long to find a cure for cancer or AIDS? Have you ever had a baby in this country? Have you every tried to tell your healthcare provider something and been told he or she know best and not to worry? I believe these questions would elicit at least one affirmative answer from just about everyone in our country.

The title is descriptive and, I believe, correct - we will feel an explosion from reading this book. People will be shocked and angered. I certainly was! John Robbins has let the cat out of the bag - the cat being the way Americans are manipulated by the American Medical Association, the tobacco industry, pharmaceutical companies, insurance companies, and by the multi-million dollar industry we call healthcare.

Robbins reveals the cover-ups, the scandals, and the greed that feed on the most vulnerable segments of our society: women, children, the elderly, and those who are already struggling with health issues. He exposes the ridicule and outright lies broadcast in an attempt to eliminate chiropractic and other alternative healing practices, not because they were not helping those who sought out alternative care, but because they were taking money from those who would rather line their pockets than cure millions of ill individuals.

Robbins outlines a practical approach using both conventional and alternative care so that we can benefit from the best of both resources. This book is well-written and researched. It has an extensive notes section that documents facts and a resource directory that give pertinent information about where to obtain more information on womens issues, parenting and children, healthy diet, alternative medicine, consumer rights, and much more. I would recommend this book to any adult, especially someone who is dealing with medical issues. Reclaiming Our Health is a must-read for any person who strives to be well-informed.

Over the past thirty years I have read about 100 books on the subject of health. Among the very best of the books I have read are two of John Robbins' other books, Diet for a New America and The Food Revolution, but I don't feel the need to review these remarkable books; they have been well reviewed by others, and I recommend you check them both out in Amazon. However, I simply had to add my voice to the reviews of Reclaiming Our Health.

This book is predominantly about the medical establishment, what has gone wrong with it, and what you can do to protect yourself and your loved ones (if you can get them to listen to you). It is not a condemnation of all things conventional nor an endorsement of all things alternative. Some of the greatest heroes of the book are M.D.'s practicing both conventional and alternative therapies. This book seeks to guide us to the best of both worlds while warning us about the dangers to be found in each. However, the worst dangers by far appear to be in the conventional medical establishment where the admonition "first, do no harm" seems to have been long forgotten.

This book made me cry. This book infuriated me. It is filled with one outrage after another. But wouldn't you rather read about them than be subjected to them (or watch your loved ones be subjected to them) by not being informed beforehand? I know I would.

This is one of those rare books that is truly empowering. That's what John Robbins does so well. He does the intensive research that most of us neither would nor could do. We are blessed by his enormous contribution to mankind.

And my fellow women, you will be shocked to read some of the material in this book on how women have been treated in society and how this has influenced the way we have been treated by much of the medical community. I have shared a bit of the information with co-workers and have actually seen jaws drop open. We have not been told the complete story of how dreadfully many women have been treated in our history. It is an abomination. (Written with apologies to all of the sincerely wonderful men out there.)

Rest assured that among the very bad news of this book is a good deal of hopeful news about prevention and treatments that are out there now, but this information will probably be a long time coming to the general public. It is only through leaders like John Robbins that we are blessed to know about it now.

Read this book before you or someone you love becomes ill. Read it and pass it on.

Since I own and have read other books the author has written I was curious to see what he would share in this book on a subject that is so important to me and many Americans. And he certainly hasn't let me down.

The parts or chapters I liked so much and thank the author for, from the bottom of my heart are Part Two where he goes into great detail about the patriarchal medical system. It is worth the price of the book alone. I also like Part Three where he starts out with a quote from a signer of the Declaration of Independence (Dr Benjamin Rush) who said "Unless we put medical freedom into the Constitution, the time will come when medicine will organize itself into an undercover dictatorship". And he offers so much documentation of where and how the big boys of the AMA (American Medical Association) have even gone after their own members who dared not walk the party line. On page 185 he shares how from homeopaths, to midwives, and other nontraditional medical forms, the AMA has been the bully boys who wanted their monopoly and none others. On page 1996 onward he describes once again how the feminine professions which nursing was up until the 1970's, were main targets of the male member run AMA.

Now I was aware that one way the male physicians made midwifery which had been the norm well into the 1900's, illegal was to accuse the women delivering babies of being everything from witches, pagans and even communists. Yet delivering babies in the safe and secure environment had been good enough for Moses, Jesus, George Washington and most heroes and heroines but because the AMA had discovered there was big buck in babies they did everything in their power to make their way the only way to deliver babies and feather their nest along the way. And as the author notes on page 322 that while birthing centers and midwives are persecuted by the AMA the actual cesarean rate here in the United States is outrageous and is a procedure that the rest of the civilized world shuns.

On page 327 onward the author skillfully lays out documentation that shows that many of the plagues the world has suffered have not been cured by AMA style medicine but by common sense approaches like clean water and sanitary toilet system. Washing hands and handling food in a clean manner. And that malaria is kept at bay with more preventive means than medical ones.

I could go on, but I would prefer that you buy the book and if possible buy a copy for your local library if it does not have a copy. That is how important this book is.

I read this book first in sections, but then decided to read the whole thing as my interest progressed.

I already knew some of the persecution of the chiropractic industry by money-hungry conventional doctors, but some of the stuff totally shocked me. I've seen some of the statistics that chiropractors have come up with, extensive studies that show that it has extremely low health risks and helps a lot more with lower back pain than conventional "give me the pill" medicine. However, this book totally blew the cover off the...American Medical Association, an organization I once took for granted to be dedicated to my health and well-being.

If everyone in the waiting room of a doctor's clinic were to read this book, all health care in America would be for the better.

Furthermore, the interesting sections on women and fertility totally blew me away. I was furious at the stuff they were doing to hurt and control women who went to doctors for real health reasons, hoping to get better, only to be subjected to the standard system of running tests and being tied to one position. I myself was delivered by C-section, and having been abandoned by my mother, I can also attest to the ugly and disgusting nature of conventional birth documented so well by John Robbins. The persecution of midwives, who have near-flawless records for safe delivery of newborn babies was also shocking. I had no idea that women giving birth at home do better than in hospitals, in terms of mortality rates.

The final section is worth reading alone if you have cancer. It states very clearly using facts and actual experiences how deliberately and unfortunately the medical establishment has been "treating" people (if I may use that word) with cancer, without realizing that the only goal of a person with illness is wellness and wholeness, not merely to eradicate and destroy an organism that seems foreign and toxic. It also exposes the "fact" that there have been cancer treatments with possible cures, existing for decades, which have been blocked by the cancer establishment out of hope for conventional therapies, blind ignorance, or fear of malpractice suits (you can be sued for not using "technology" to treat an illness ... but what if you just want to get better?).

The beauty of John Robbins' words inspire me. It's hard not to be moved by good stories of good doctors helping to make things better. It's hard not to believe that things could also be better if we changed our current system. Always true to form, this book discusses ways in which to reform health care that would truly work, and at minimal cost.

If you're a nonbeliever of universal health care, low-cost medicine, or just out of luck with personal illness, I highly recommend this book.

I followed the Sexy in 6 program after the birth of my second child and saw results. The eat plan is sensible and not too hard to figure out, but my favorite part is the DVD. Along with the book I got the Sexy in 6 blue DVD. That has been great. It is easy to do and Tracey keeps it fun. Before I had kids I was much better at going to the gym, but not it is a lot easier to workout with the DVD at home. I would recommend this book.

it was high voltage and moving.

give it a try.


it was reasonably priced.

motivation enough.

give it a try!!

Sexy in 6: Sculpt Your Body with the 6 Minute Quick-Blast Workout

This book makes it easy for a busy mom to get fit at home, without having to join a gym or buy expensive equipment.

The DVD is fantastic too - what a great idea to include it in a book about exercise. I found the personal stories of other women who were on Tracey's program extremely motivating as well.

In all, this is the best book I've read about women and fitness. It's a simple and easy to follow guide that will give you results quickly. And it can be worked into the busiest mom's schedule!

Tracey's program is easy to follow once you master it. I spent the weekend reading and studying and then started on Monday morning. I noticed a difference in my abs by the next Saturday. I have been a life long runner, so I dismissed the 6 minute thing as for novices only. It's a [...] kicker, as a matter of fact. She writes like she's your confidante and friend, and I really enjoyed it. If you're committed, then I suggest you buy her DVD's and do the work outs along with them. The time flies and in 6 minute segments, you'll be dripping sweat. This is a great change in work out regimins.

Tracey Mallett's 6 Minute Quick Blast Method is the perfect answer to the fitness needs of a busy person. With 3 kids under the age of 6 (including 3 year old twins) and a full-time work schedule, I have very limited time for exercise, but with the minimal time required for this program I been able to fit regular exercise back into my life and have seen dramatic results in just a few short weeks.

The 6 Minute Quick Blast Method is fantastic. With a lot of variety in the exercises and options to customize the workout based on what you feel like doing that day (e.g., focus on upper body, more on abs, more on lower body, or more total body), you never get bored with it. I would even venture to say...it is fun! The best part is you can break it up and just do 6 minutes at a time, so there's no excuse for why you can't fit it into a hectic day. The exercises are tough enough that you feel like you are really accomplishing results, but they don't leave you exhausted and sore - things that would make you not want to do it again the next day.

Following Tracey's guidelines in her book and the two videos have helped me accomplish great results in less than 30 minutes each day. Before this, I thought I had to work out for an hour a day to get results, and always ended up quitting any program I started as I just couldn't commit to that kind of time each day. Thanks to Tracey's program, I now have a solution to an exercise routine that I can commit to for the long term, as I know I can find the short amount of time to stick with it day after day.

This is a great book!!! I encourage all adults who want to be more informed about the health care industry to read it. You will be able to make better decisions about your own treatment. A great challenge to the conventional wisdom about routine testing.

This book is truly an eye opener. Millions of people are being screened for cancer every year, but is it really necessary? Is it really making a difference? Are people harmed by these tests in anyway?

Dr. Welch explains brilliantly, in my opinion, what these cancer screenings really mean. He argues that we are taking healthy symptom-free individuals and looking for cancer.

What most people do not know and I did not before reading his book is that:

1-There is no evidence that these screenings have actually saved lives. In fact despite increased detection of early stages of prostate cancer and breast cancer, the death rate for prostate cancer has stayed the same and the rate of late stage breast cancer has increased over a 25 year period.

2-Autopsies of people who have NOT died from cancer have shown cancer in the lungs, thyroid, kidney, etc. This means millions of people are living with cancer and die of other causes and not even know they had cancer.

3-If the screening finds cancer, it does not necessarily mean that it is the type that will grow rapidly.
a-It could regress on its own as our immune system eliminated abnormal cells, including cancers regularly.
b-It may stay the same for many years and never cause a problem
c-It may grow so slowly that cause no health problems and the person dies of something else before it does

4-Studies conducted by John Hopkins, Harvard, and others have shown that different pathologist give different diagnosis for the same tissues. They may look at the same tissue and some think it is cancer while others think it is not. Especially when it comes to the a few abnormal tissues found from screening a healthy individual.

5-Also between screenings it is possible to develop a fast growing cancer. So how often do we need to do mammograms and colonoscopies?

6-The statistics, such as the five year survival rate, are not always reliable and maybe calculated in a misleading manner.

So you have a mammogram, PSA test, colonoscopy, fecal occult test, etc done. This is what may happen:

1-You end up with a false positive, depending on the test, 10 percent false positive is the average.
2-You get the cancer scare unnecessarily.
3-This can begin a cycle of retesting, biopsies and other tests. Some can be very unpleasant and have side effects.
4-If they find an abnormal tissue, what does it mean it mean? May the pathologist made a mistake; maybe it has been there for many years; maybe it is a slow growing one; maybe it will go away on its own; maybe it is a fast growing one! Of course, your doctor can't take a chance with your health, and also does not want to get sued for malpractice, so most likely she recommends the most safest (which could be the most aggressive) course of action!

Here you were living a relatively healthy symptom-free life and now you are told you need surgery, radiation, and/or chemotherapy.

BUT once you or I know about they have found cancer, it is hard to know what to do, not to speak of the emotional toll. That's why Dr. Welch believes sometimes it is better not to know. However, as Dr. Welch cautions: If you have any unusual symptoms and your doctor recommends screening for cancer, make sure you are screened.

After reading the book I decided I do not need any screening. As long as I am symptom free and healthy, why put myself through tests that may or may not extend or save my life. I think as long as we don't do anything to harm our immune system, such as smoking, and do the things that enhance the immune system, such as exercise, there is no need to become a patient.

We all need to make the decision for cancer screening based on our priorities, family history of cancer, and other factors. Perhaps a good course of action is to read the book and consult your doctor for best options.

Thank you Dr.Welch for an excellent expose: Well researched and well written.

This is a great little book. In a little over 200 pages Welch reviews the science and data about cancer screening and concludes that it is not worth doing it. Cancer after cancer (prostate, skin, breast...) he shows that screening has very little benefit if at all in terms of life expectancy (I recently saw a scientific article defending mammography on the basis that it added 3 days of life to women having one regularly...) .
The main justification for cancer screening is the belief that a cancer caught early is not lethal. The problem is that a lethal cancer is in general not caught early. A lethal cancer is usually very aggressive and by screening time it has already spread (unless as Welch points out you are willing to be screened every other day...).
What screening is very good at is catch cancers (and Welch explains that the definition of cancer is not clear cut) that are growing slowly if at all and will probably never kill you... Have you noticed the epidemic of breast cancers or is it just me?
The only thing missing from the book is the broader implication of generalizing cancer screening. By devoting so much money to an irrational health policy the general population is deprived of many services that could really impact its health and improve the sorry health statistics of the United States.

Before reading this book, it had never occured to me that there were pros and cons re cancer testing. Welch has excellent credentials.He is on the staff of Dartmouth Medical College and writes articles for JAMA. In this book (which was also favorably reviewed in JAMA) Welch succinctly explains the perils of cancer testing in asymptomatic patients. He provides ample numerical data to support his contentions.The book is short and interesting and easy to read.

If I could give this book 10 stars, I would. This is possibly the most valuable book you will ever read regarding your health. Dr. Welch has impeccable bona fides, and his arguments are well-reasoned and well documented. He is a wonderful writer who makes sense of complicated, nuanced statistical analysis for the rest of us.

Of particular importance to this 53 year old woman is his detailed analysis of mammography and breast cancer. He completely debunks the hysterical coercion of women to have this test, and points out why declining to have one is a completely reasonable decision. This is of particular importance now in light of Elizabeth Edwards doing public penance for "letting down" the country and her family by skipping a mammogram! Elizabeth, honey, read this book! It is doubtful that mammography would have made any difference in your outcome.

Welch's dicsussion of DCIS, which is probably the most horribly overtreated fake "disease" in the history of modern medicine should be required reading for every woman over the age of 20.
Just buy it - I plan to give a copy to every person I love. It's that good.

Have you actually seat down and read a book? What all kinds of books do you like to read daily? Me I like all kinds of books. Such as romantic, mystery, and sad stories. That's all about what I read. But there are lots of interesting stories out there in the world.

There is this one book I read a couple of weeks ago. It was one of my favorite books I have read. Its sad, happy in some parts, has love in the book in a way. Nice and interesting. I think you should read it but first let me tell you about this book. I'm sure you will like it.

This book is by Lurlene McDaniel. She is a good author I think. I have read one of her books before. The book is called one Last Wish Someone Dies, Someone Lives. This is about a young man that writes Katie O' Roark A letter while she is in the hospital. In that letter there was a certified check for one hundred thousand dollars. On that letter it was stamped OLW meaning One Last Wish Foundation. Also it said your friend JWC. She didn't know what to think a guy that gave her money and she had no clue why. She was puzzled for days.

Then in this book a guy name Josh watched his brother on the football field go down cold. Scared to death Josh runs to him takes him to the hospital. No longer they were there. Josh and his grandfather heard the bad news of their brother/grandchild. The doctors came out and asked if they would like to donate his organs. That was the hardest mistake they have ever made in their lives. They said there last good byes, and there was no more of him. But Josh went to meet the girl that his brothers heart was going to Katie O' Roark. Did they become friends? Was he mad? Who had wrote the letter? To find more information on this book. You can check it out at Lincoln County Library.

This book was sad, but happy too, it was a great book and I think you and your friends would enjoy this book. Not just these book but also all of Lurlene McDaniel books. She is a great author.

I believe that some of the books I read as an adolescent have truly shaped my outlook on life as an adult, and few more so than this book. I picked it up by happy accident at a garage sale, and was immediately hooked on this author. Even though I still consider this one to be the best, I also loved all her others. This made me more sympathetic to people with illnesses where before they tended to make me uncomfortable. It also made me realize that I wanted to be an organ donor, and that I needed to tell my family this, in case something happened to me. Though I'd prefer to be using my own organs for a long time, if something happens to me, then it is a very great comfort to me to know that my death could mean life to others. If I have children, I will be sure to encourage my girls (or boys, though they probably wouldn't dig them) to read these books, because I think if more people read these then more people would become organ donors, and in turn more people would live.

Someone Dies, Someone lives, Is a great book it kept me hooked on to each word till the end of the last page. Its weird how a death can make a huge impact on two people. Aaron's death might have been good for both Katie for keeping her alive with his heart and heart breaking for Josh for loosing his only brother who got him as far as he is in life. This book is a type of book that will keep you guessing till the end.

At the beginning of a quartet of books starring Katie, the running champ that steals the pages of this book, Katie is plagued with a fatal heart disease. She won't survive without a heart transplant... and how many people have spare, healthy hearts to pass up? Despite getting a good transplant, Katie is down in the dumps. Will she ever run again? Will she reject the transplant? Then Katie meets Josh... she's more connected to him then meets the eye. Read this book! It's another one of McDaniel's fabulous books.

I've read quite a few books in the One Last Wish series and along with She Died Too Young, this one is my favourite. It is very realistic and with very believable characters. The story just takes you along with it. The main character in this book is Katie who desperatly needs a heart transplant after a virius has severly weakened her heart. It switches between scenes with Katie and Josh, who's brother Aaron dies and ends up being Katie's donor. After her transplant Katie had to fight to become a track runner again. I like the ending of this book because it doesn't all end 'happily ever after' but it's inspiring and uplifting. I recommend this book to anyone.

Really gorgeous, very easy reading and I was translating some parts to my mother. It is a pleasure reading it, so excuse my enthusiasm, but I am sure it deserves to be translated into Spanish.

Excellent book and good web references; nice to have medical terms well explained - a rare thing in popular books.

This is one of the best books I have ever read. The author is a fantastic teacher. He is able telling complex things so everybody can understand it. He is also very balanced in his teachings. If you are looking for a book about vitamin E, there are no better alternative.

Thank you you for such a wonderful book, The Vitamin E Factor. I have learned so much I am again reading it for the third time. I only wish that every person would read this book. When you have an updated version I would hope you would let me know. Again, Thanks for such a well written book. Yes, some of the information was repetitive, but sometimes we need to read it several times to absorb all the information. Debra M. Kowalski, Dayville, Oregon

this book is simply the best on this subject!.it discover all the types of vitamin e:the first 4 polimers and the other 4 polimers known as tocotrienols,but the main issue remains the potent d-alpha tocopherol.absobtion is very important and it is discovered in details including ways to improve it.how vitamin e operates in immunity,and in autoimmune diseases such as:cancer,aids, arthritis, and also asthma,and inflamation.there is also a superb outstanding chapter that showing new researches with a great promise about neurological diseases such as: altzheimer,huntington,parkinson,lou- gehrig's disease,heart disease cataracts,macular degeneration, and other diseases are discovered and explain not only the mechanisms of disease, but also how the vitamin e is operate in those diseases and suggested approximate doses recommandations. diabetes,crohn- disease ,cystic- fibrosis, and many other diseases and illnesses are well explained very simply.as a orthomolecular nutritionist that do treats those dd (degenerative- diseases)wich actually are ortomolecular diseases because they have a vitamin and or mineral dependency because of a bad genes, and or submolecular nutrient\s, i can tell you that the knoledge that represent in this wonderful book is very much scientific and it is very valuable. i realy think that this book concerning vitamin e is the vitamin e bible!

There was some useful information mixed in with some of the author's "opinions".
A lot of the information was facts that I've heard before and/or already knew about. But, it's nice to have a reference on hand instead of relying on memory. I didn't actually find any "amazing cures" - just some options in treatment.
What works for some doesn't necessarily work for others - but you can
always try to help yourself.

This book is very enligthening and so very helpful. My daughter in law has already used it as a resource for herself and family. Easy to understand and well written. Thanks to the author and her husband/

I have been following Suzy Cohen's syndicated column for as long as it has run in my local paper. When I heard of her published book, I ordered it immediately from Amazon. I wasn't disappointed. The information superhighway is so filled with misinformation that it is refreshing to get some really down-to-earth advice from someone who has the knowledge and is willing to share it. Her online web site is also useful for those who want to get more up-to-date, in-depth, health-related information.

People tend to listen to the "experts" and I am so glad, first, that Suzy learned the truth and second, that she has stepped forward to tell the truth about health, pharmaceuticals and what they can REALLY do to you. This book could save your life. A must have for anyone who finds that they must take prescription or over the counter drugs or are looking for another way. Get this book and give it to everyone you love.

I have purchased this book for about twelve people and had it shipped as a gift to them (one advandage to having the 2 day ship option). Susan gives alternate answers for problems, as well as, medical reviews. At times, she is very frank in her comments when it comes to sex and that sort of thing.

However, as stated above, I think that she has done an excellent job. So much so, that I want everybody I know to have a copy.