Health Books

"7 Steps to Your Best Possible Healthcare" is an invaluable book that every person should own. I think many will find themselves returning over and over to use this book to use it as a reference. Finally, a book that helps put the patient in the driver's seat! Well done!

As I picked up Dr. Russo's book, I wasn't sure what I was about to discover. As a seemingly healthy almost 30 year old, why would I worry about healthcare? As I finished, I was surprised at how much I had learned. I have a new found confidence that not only am I able to make beneficial and stronger healthcare decisions, but that I will continually adapt to find the best care for myself and loved ones, as we strive to live a long and healthy life.

Dr. Russo's book helped guide me in putting my health care priorities in order. After reading this book, I took a long overdue look at my doctors and medical needs which led me to make some long overdue changes. As a result I now have more control over my health and have reached several goals including better diabetic control, renewed eyesight and necessary weight loss. This book came along at a pivotal moment in my life and I cannot express how great I feel. I strongly recommend reading this book.

This is an excellent resource guide for all who need a roadmap to navigate through the confusing healthcare labyrinth! It is an easy read peppered with with practical advice from real life experiences. I have been in the healthcare field for over 37 years and I thought I knew it all; however, I realized that I still had a lot to learn. Dr. Ruthann Russo has taken the complex and made it simple. She has crafted a game plan for all of us who want to be in control of our healthcare management. If you are intimidated when navigating through our healthcare system, then this book is just what the doctor ordered!

Everyone needs to learn how to advocate for their own healthcare. This book is an essential guide for anyone who is faced with their own personal or a loved ones health issues. Dr. Russo explains how, through your own advocacy process, you can have a significant impact on the quality and outcomes of your general health status as well as dealing with a specific health issue.

Very informative book. Definitely not a light read but will leave you with a good understanding of the Amish. Without doubt, it is the first book to read when starting your study of these fascinating people.

After reading Brad Igou's "The Amish: In Their Own Words" I then came to this book by Hostettler - and am glad I did. This book "fills in" the portrait of the Amish by providing a very clear, readable, though factual history of the Amish "progression", if you will. With the Amish existence being much more fragmented than many people think as they lump them all under the term "Amish", this book really brings about an enlightened understanding of the range of the sects and their relation to each other and "the outside World" over the course of their development. It also offers the reader a very gracious, very real portrayal of the Amish that, thankfully, dispels many of the traditional misconceptions about these kind and earnest people.

I purchased this book to educate myself for an upcoming vacation to Pennsylvania Dutch country. I had a basic understanding of Amish beliefs and cultures, but was totally astounded at the differences between the sects. Mr. Hostetler provides first-hand knowledge that no one else has in any other book I've read pertaining to the Amish & Mennonites.

I have studied Amish culture and mores for some time out of both interest, admiration, and other motivations. And nowhere have I found a better resource than this book. That the author was himself raised Amish only lends to the credible nature of this book. But more importantly is the concise and thorough manner in which this book presents its truths and dispells rumors and myths. It served to take many of many of the half truths that I had known of the amish and complete them as no other resource has yet done. I heartily recommend this book. And it was a rather easy read, not bogged down by language. I finished it in a few days.

This was the most informative book on the Amish lifestyle that I have found. The author opens up the life of the amish to his readers. It is easy to understand. He takes you through the history, culture and beliefs. I have a deeper respect for the amish and understanding of their customs since purchasing this book. I would recommend this book to anyone who would like a look into a different way of life. This book opened my eyes and my heart to respecting the amish lifestyle and their privacy.

My roommate owns a cat so I bought this book as a gift for her birthday. She let me borrow it when she was done and I have to say, I learned a lot of cats! The book is very informative but very easy to read. The witty illustrations that accompanied it was just perfect. I also own the Dog manual and enjoy it greatly myself!

If you are looking for an informative book that is easy to read and comprehend, and enjoyable, this is the one for you. It covers practically everything to owning a Cat!

A funny and great book for the first time cat owner, or anyone who loves cats.

Author of "Hobo Finds A Home" editor "Of A Predatory Heart"

I read the book from cover to cover - it's an easy read for an informational book. I used it for a good overview and also have a more detailed "reference" book that I refer to if specific problems arise with my cat.

I picked this book up because I am a cat lover. When I started reading the book I found myself laughing as well as learning things I never knew about the care and training of my cat. It is formatted to read similiar to a automobile manual, which I thought was very humorous as well as a neat way to organize the information. I think it is a great guide for anybody who wants to learn more about the care and detail of having a feline friend.

I have come accross many cat books, dog books, and dog or cat books that are written in a funny style. This is one of those rare books that actually manages to succeed in everything it aspires to!

Not only is this book recent (2004), inexpensive, and hillariously written and illustrated, but it has all of the basic information a cat owner would need in an extremely USEFUL format. Man, how I wish I had this book when I first got my cat! It covers all of the questions other books could easily overlook, such as how to hold a cat, proper grooming, socialization, etc.... The format is just so... organized, it's easy to get an idea of where everything is, and the funny mechanical manual format is brilliantly integrated so that it does not interfere with either readability or clarity.

The only deficiency of this book is the lack of detailed medical information. This is not a bad thing in itself, though, as it allows for a shorter, clearer book. I would strongly recommend you to also purchase a veterinarian-written guide to cat health that covers all of the common medical problems. This would allow you access to information about vaccinations, what qualifies as an emergency or needs veterinary attention, and at-home solutions to medical problems without constantly questioning your vet. Such books include "Guide to a Healthy Cat" by Elaine Wexler-Mitchell, DVM (great, recent, inexpensive book - the only lack is that it doesn't go into as much depth as it should because it tries to be easy to understand), "Cat Owner's Home Veterinary Handbook" (a classic, in-depth book about almost every problem you might face - but not very up-to-date as it was written over 10 years ago), or "The Doctor's Book of Home Remedies for Dogs and Cats" (excellent in so many ways, but does not go into problems not treatable at home except to tell you when to take the animal to the vet).

I ordered this book and within two days I had it at my door. It is an excellent book for those of us who have chronic diseases.

She has a lot of good advice and makes you feel empowered, but really there's nothing new in this book and she didn't really offer solutions other than the obvious.

This is one of the best books that I have ever read. I was very inspired by Lori's thoughts on chronic disease. The book also had very good resources on ways to go about our everyday life. I would highly recommend this to anyone with a chronic disease.

As a social worker on a dialysis unit I have found this book extremely helpful in my own education of what new dialysis patients face, but also what patients deal with as a long time dialysis patient. The author leaves no stone unturned and not sugar coating a thing- she's going to tell you how to deal with failure and success each with a bit of unique humor and empathy. She has suggestions how to handle you illness in professional situations as well as how to not get bored if re-hospitalized. Bottom line she is an inspiration and a beneficial read to all!

As a student working to finish a university degree while dealing with a chronic illness (indeterminate IBD with myalgia and fatigue) Ms Hartwell's experiences of living a successful and joy-filled life despite her illness has been an inspiration and source of hope for me. Her humor despite trials is motivating, her wisdom is an amazing resource.
I especially enjoyed her chapter on overcoming the "Damaged Goods Syndrome". A tendency for those with Chronic Illness is to have negative thoughts and self-esteem challenges when we compare ourselves to other more healthy people. I often find myself viewing myself as "not good enough" and am frustrated by how disabling my illness can be in acheiving my goals.
While the mind can work destructively, it can also be employed to build joy, humor, and a positive attitude that helps achieve goals. Learning to identify and work through cognitive distortions gives you a new lens in which to see your life.
Hartwell quote in her book Helen Keller as saying "We could never learn to be brave and patient, if there were only joy in the world."

WHEN A MAN GETS TO A POINT WHERE THEY DON'T WANT TO LOOK TRENDY ANYMORE,AND START TO FOCUS ON QUALITY AND STYLE, THIS IS THE REFERENCE BOOK TO READ AND OWN,TEACHES YOU HOW TO TIE A BOWTIE AND SEVERAL TIE KNOTS,ALSO COVERS WHAT SHIRT COLLAR FITS YOUR FACE,THIS IS A UNIVERSAL REFERENCE BOOK FOR FINE DRESSING......

If you could buy only one book to have as a reference on men's clothes, this would be it!! If you are choosing between this book and A.F.'s "updated" later version, get this one. The updated one has less information and also a questionable section on modern casual wear. The book's illustrations are excellently clear, and it is a great learning and reference tool.

I have Dressing the man which is almost as good. Clothes and the man was the first book I bought on mens clothing just as I was starting out on my own 14 years ago and I am glad I did..
Flusser taught me everything I know about clothes and then some. This book is well wiritten with practical advice on how a man should dress.

I've now read several highly recommended books on men's style. This book is the best out of all of them. In my opinion 'Clothes and the Man' is a little better than Flusser's more well-known 'Dressing the Man' (seen stacked in Ralph Lauren stores). 'Clothes and the Man' delves deeper into the subject laying out specific guidelines to build season-specific wardrobes. Unfortunately the book is out of print now...fairly easy to find on the net though!

This is a quick, one-day read, but a lifetime keeper for reference.

Mr. Flusser covers all the essentials in detail: suit coats; suit trousers; sport coats; blazers; dress shirts; neckties; handkerchiefs; hose (socks); shoes; hats; and jewelery.

He covers sportswear such as cable-knit pullover sweaters and cardigans very briefly.

Mr. Flusser asserts the lines, look, and feel of all fine mens wear can be traced to the timespan of the 1930s - 1950s. This was the Golden Age of Hollywood when men dressed well (Cary Grant; Fred Astaire; Douglas Fairbanks, Jr.; Adolph Menjou; and England's Edward, Prince of Wales). Mr. Flusser's point is that if you want a suit that will not be out of date in five or ten years, ensure it is grounded in 1930s - 1950s style, with emphasis on the 1930s.

The only thing I disagreed with in the entire book was his reverence for the four-in-hand necktie knot in all settings. This knot is asymmetrical and does not belong in the boardroom or office. It is a knot that is to be worn casually to a club or in some other social setting. The Windsor or Half Windsor should be worn to the office.

This is somewhat a digression, but there is more to fine dressing than just the fabric against your body, or the leather upon your feet. Care must be taken to groom the hair inside your nose, so that it does not protrude outward. The hair on and in the ear must be cut. Nothing looks worse than looking at a man in fine clothes and seeing he has a thick patch of hair growing out of each ear cavity. Andy Rooney eyebrows are also verboten. Hair, beards, moustaches, eyebrows, ears, nose, teeth...all of these must be groomed/maintained properly to accentuate the look of fine clothes. Without these grooming basics in place, no suit is going to make you look good. Mr. Flusser elected not to cover grooming as essential to the "total package," yet he devoted many areas of the book to items that were not strictly related to clothing. I feel it was a mistake to neglect grooming.

Clothes and the Man is now 21 years old. It is as relevant now as when it was written. This book is a timeless masterpiece, fully deserving five stars.

The same as I mentioned about the Color Atlas of Pharmacology, it's the best way to review Physiological functions in just one scheme for each topic. Totally recommended.

Even considering that I am not a native english speaker, I found this book easier to understand than Guyton in spanish. Now that I teach physiology I use it to remember concepts at a glance, and to better explain concepts (a good image comes in handy sometimes). I also have encouraged my students to get it, as it does not only make it easier to understand physiology, but also is very helpful in improving comprehension of medical english, which is a must nowadays. (how about that for a new use for this book!!!!!!)

A very complete guide to physiology which can be used by researchers, graduate students and MD students alike with incredible detail included that may be beyond what is needed even. That makes it a great reference.

Its unbelievable that its in pocket handbook format.

My top rated physiology books would be:

Color atlas (this guide)
Applied Surgical Physiology Vivas (+ Critical Care Edition) (Kanani)
Berne and Levy

In that order exactly.

Back to the book:

Invaluable and truly an amazing, complete and extremely detailed carry-around reference.

What makes this book a state-of-the-art is not its content, but the manner in which it's presented. Each subject only occupies one page of text, & opposite is a page for illustrations. But it's not the illustrations that explains the text, but rather the text that explains the illustrations (a method created by Leonardo da Vinci). This not only helps in recalling of the subject, but also helps in sustaining an interest in it. An ingenious beautiful book.

This and it's companion book on Pathophysiology are the best investments I have made since entering medical school. The illustrations are great (and the diagrams set a standard that neither Guyton or Boron and Boulep can match) , but it's Silbernagl's presentation that makes them so amazing. I'm constantly finding new layers of information that I missed even after 4 or 5 passes. Buy Boron for this year's theories and break throughs, but this is the book you will be returning to.

This is a great companion to Joy Bauer's groundbreaking 90/10 Plan. This is a diet plan that doesn't feel like one and offers stunning results without giving anything up. The recipes are accessible, easy to prepare, and offer a wide range of options for even the fussiest of eaters. This is a book to be used for years to come.

I was a little intimidated when I saw the recipes, because some of them have a lot of ingredients. Well, a lot for me, who's more of a '4 ingredients or less' type of person. But they're explained really well, and the steps themselves are simple. The ingredients that I've encountered so far are simple to find, and the results are tasty, simple food. Some of the receipes might be a little too elementary for people who have a clue in the kitchen, but I really don't, so it helps me out a lot. Plus, there's a section for kid-friendly dishes, and another that puts together menus for 'fancy meals' with 2-3 dishes. They're a bit more exotic than the tuna salad and angel hair pasta picatta I've tackled thus far.

Oh, and before the section on recipes they have general cooking tips, which is really great. I really like the 'aisle-by-aisle' guide section. It helps to know how to properly store the fruits and veggies I get (and for how long), and what the different health aspects are to different types of fish or poultry or beef, or what different spices are typically used for.

So, for me, this was a great book. Now my only problem is I have so many leftovers piling up because I want to try everything!

Love this book! Lots of great recipes and easy planning.

I had thought this book would be full of common recipes but instead the recipes have lots of ingredients & are just more than I was looking for.

I bought the Cooking with Joy and The 90/10 Weight Loss Cookbook. These two books are exactly the same with different looking covers. I'm shipping one back. Just wanted to save others the hastle.

Coyote has always been a special animal to me, so the title jumped out at me. The two feathers and physician's symbol on the cover present a beautiful balance. The physician's symbol has the twin serpents and the two wings of the one. In the background is the four, the Mystery.

Lewis' experiences are related in an interwoven manner. He rushes through life in the quest for medical expertise and validation. In doing so, he trips himself into bouts with infinity as his beautiful plans fall through, day-by-day, year-by-year. However, his rapidly depleted physical/mental being is slowly but surely filling from the inside out. The book is a wonderful, candid sharing of one human's journey to clarify his purpose, his vocation, and to realize such.

He seems like a powerless pawn at times. Have you felt that way? I have. It takes courage to choose the walk toward balance with a fellow being. Lewis had to learn the way of the warrior to survive his path as a healer.

The sweat lodge accounts are beautifully done. I felt it better than any other accounts I have read. Although I have not participated in a lodge, I have experienced years of "spirit stuff". He is talking from experience. Lewis tells us without violating the trust of his friends, manifested or otherwise.

The visions he describes are direct accounts, rather than attempts to relay deep knowings into a form the reader may understand. Visions come in dreams, in rituals, in waking, everyday consciousness, you name it. If we need it and are open to input, we will receive guidance. A vision is experiential, so there is no way to relay the richness and life of such an experience.

Ya gotta walk the walk--it's the only way.

I laughed pretty good at his experience learning to talk with the desert. I too learned this while out alone walking in the desert. At first I thought my spirit friends were nuts--and said so--but I did it and learned a lot. You'll have to read the book to find out.

There were tears of joy and tears of sorrow while reading this book, and a lot of laughter. Thank-you for making the great leap and taking the risk of sharing, Lewis!

This book is a well written merging of two subjects. The first is a personal sharing of Lewis Mehl-Madrona's upbringing and life experience as a half N.A. Native, his pursuit of a medical degree and specialty and his increasing disillusionment with the "science" of medicine as it is now widely practiced. The second is about Lewis' discovery of N.A. Native spirituality and shamani sm. He leads us on a winding path of discovery that introduces us to the intriguing characters who use shamanism to heal others, often while their own lives are in disarray, to those who sought healing and perhaps most importantly, to the spirits who assisted in the ceremonies. While pursuing this path of curing the individual, rather than the symptom, it seems that Lewis will lose site of his original goal to obtain his medical speciality. But, as so often occurs, as he helps others to heal, the path circles around to encompass his own needs and he completes his original path, a more well-rounded and enlightened human. More capable of understanding. More capable of giving what is really required. I found the writing to be powerful, the personal drama riveting and the glimpse into the ceremonies, symbolism and spiritualism of the N.A. shaman both moving and educational. After all these years of hearing the stories shared by N.A. natives, but not really understanding, I finally "got it". This book slaked a thirst I didn't know I had. Lewis not only shared his story but acted as a teacher and I know that I've grown as a result. I highly recommend it and hope that we'll hear more from this writer.

This book blew me away. I have reread much of it so many times and bought multiple copies for friends. I have filled the margins of my copy with notes and filled notebooks with essays and thoughts inspired by Dr. Mehl-Madrona's book. It is nothing short of miraculous itself, in addition to describing medical miracles and how they are brought about by spiritual intervention and Native American healing.

A child prodigy, Lewis Mehl-Madrona hitchhiked to a local college while still in high school, read philosophy science voraciously and was the youngest peacetime graduate of Stanford Medical School. The more impressive since his childhood was at times difficult.

At medical school, Dr. Mehl-Madrona became interested in shamanic traditions and attended some sweat lodge and tipi ceremonies. Here he encountered otherwordly phenomena such as blue light, sparks, sensorial stimulation and miracle cures in cases that were deemed too far gone by western doctors. Most importantly, Dr. Mehl-Madrona learned how shamans talked to patients, asked questions about their families and lives and spent long periods of time with them. The author learned that shamans tap into the inner healer of the patient, and consider themselves only partially responsible for any cure.

At the same time, Dr. Mehl-Madrona was encountering negligent and dehumanizing healing practices in his western medical pursuits. A few spine-chilling tales display the callousness and arrogance that exists in some hospitals and clinics. One example: two obstetricians made a bet concerning the fastest C-Section birth and the winner, very triumphant at seventeen minutes, accidentally tied something shut in the woman's internal organs. It was fixed and the woman even wrote a letter of thanks to the hospital! Such is the blind and sometimes unjustified trust the public has in the medical establishment.

The book is wonderfully woven with many colorful strands of storytelling. On one level, it is a memoir of Dr. Mehl-Madrona's journey to reconcile his western medical training with holistic and in particular Native American healing. He is part Native American, so this pursuit poignantly reflects his mixed heritage. Poignant because Dr. Mehl-Madrona often felt like an outsider in all areas of his life, as a Native American man, as an American man, as a western doctor and as an aspiring and ultimately successful shaman.

Another strand of his story is the Native American tradition of healing itself, which we discover in almost the same timeframe that he does. We are introduced to the traditional practice of storytelling as a healing technique at the same time that he is. Early in the book, when the doctor is a resident, he is tending a man whose medical condition is exacerbated (and perhaps caused) by his intensely critical nature. A wonderful passage in recounts Dr. Mehl-Madrona's tentative attempt at telling a story to the cynical patient, himself a psychologist, who groans with sarcasm as the story begins. As it continued, he was intrigued, however, and even hazards a guess at the meaning, to which guess the doctor gives an ambiguous confirmation. The great part of this passage is how Dr. Mehl-Madrona successfully enacts the role of enigmatic shaman even though he himself is still unsure of the story's meaning.

Coyote Medicine also discusses the role of the supernatural in shamanic healing, and the perception of magic and nature. For anyone who ever sat in the woods or even on his aparment steps late at night and felt a mystical connection to something unseen and bigger than himself, Coyote Medicine is a kindred spirit.

At one point the author goes on his vision quest and meets his power animals and is given shamanic healing tools. We as readers are present at many important moments in his life, including personal and family struggles (his first wife, according to the book, seemed to wrestle his children away from him and resented his shamanic efforts), professional travails (Dr. Mehl-Madrona's questioning intelligence, sense of dignity for the patient and also his holistic beliefs created friction with several different western medical institutions). When, at the end of the book, the author finds an accepting partner and on a professional level, a venue where he could combine holistic healing with Western, we feel as thought a close friend has triumphed in the face of great odds.

I would recommend this book to anyone interested in healing, either for herself or others, and also about finding one's own individual path, as difficult as and untraveled as it might be, but that is true to the traveler.

Many blessings on this book and thank you Dr. Lewis Mehl-Madrona.

Robert Murray Diefendorf, Author of Release the Butterfly

"Coyote Medicine" is a tremendous source of insight and experience within the path of shamanism and health. Dr. Mehl-Madrona's story-telling is magnificent and at times very suspenseful hitting directly on our sensitive health and spiritual issues we face culturally. But, he doesn't give you easy answers, because his path to becoming a healer was very complex. For me, this book opened up parts of my consciousness and answered questions I was asking and some of those I hadn't yet asked. This book was truly a God-send and I am savoring every word I read.

I enjoyed this book very much! It is full of truths ! I believe as does this man. I look forward to reading any book he writes.It was a easy read and on a level that I understood completely.I laughed and cried with his stories.I just loved it!

This is the only useful book I've seen about breastfeeding after breast reduction surgery, and it really does a great job. The majority of the book would really be useful for women who have had any type of breast surgery and are worried about breastfeeding successfully. There's really detailed information about just about anything you'd need to know -- and a lot of information that it would have never occurred to me to look for, but I'm so grateful to have! The book has a lot of detail on how to prepare in advance, where to go for support, what positions might work best, how breast surgery can affect latch and let-down and the rest of the breastfeeding process, the pros and cons of using pumps to increase supply, using at-breast supplementers rather than bottles, different techniques to increase supply, etc.

Some of the information in the book is now out-of-date (especially regarding the use of artificial nipples for bottle feeding and pacifiers), and the author has updated information on the website (www.bfar.org). The other concern is, of course, that the book is now out of print.

Luckily on both counts, the author's website reports that a revised edition is in the works -- I can't wait, but I'm glad I have this copy -- and the author's website -- in the meantime.

This book was suggested by a doula friend and it was exactly what I needed to read. It had all the information necessary as well as all the what if's. If you had a previous surgery and plan to breastfeed you must read this. Because of this book I was able to fully feed my child without supplementing!

I'd been doing BFAR (Breastfeeding After Reduction Surgery) for three months before I discovered this book and I really wish I'd had it from the beginning. It's basically a textbook and goes into great detail about how the surgery could have affected your breastfeeding ability and what you can do if you have a low milk supply (herbs, prescription medications, pumping, psychological exercises). It goes into the emotional issues you may be dealing with and discusses methods of supplementing your baby with donated human milk or formula. There is also a section in the back for professionals who may be working with BFAR mothers.

It is very pro breastfeeding, but not in a way that I felt bullied. I did feel a little guilty that there were things I could have done in the first month that I didn't know about until reading the book, but the section on emotional issues helped with that, saying not to feel guilty over decisions you made in the past when you had different information.

This book is informative and encouraging - and HIGHLY recommended for any doctor, mid-wife, or nurse, as well as for anyone who has had this type of surgery.

I am pregnant with my second child and bought this book in hopes of nursing the baby when it is born. It is a very informative, well-written book and has a lot of good information for those who are considering or have had a breast reduction, and want to nurse.

i learned a great deal about vitamins, how they work and all the good things they do. listed are vitamins you should not take when you have certain medical problems and or take particular rx meds.
well worth the money.

Well organized. Very useful for all types of inquiries about what vitamins to take.
My only issue is that it recommends aspartame at one point.

...This amazing book by Dr. Earl Mindell is the all-time bestseller for nutritionals. Dr. Mindell has taught the world that wellness and prevention are truly possible with nutritional supplements. What you read here will amaze you!

To put it bluntly, this book has EVERYTHING you could POSSIBLY need in it. It has combinations of vitamins and supplements for everything from how to get rid of jet lag, to what dieters should take, to the particular health needs of your pet dog or cat. If you read all the way through it, I'm relatively sure that you'll never come across a situation that you won't know what to take to help yourself out. And in my mind, that's what makes this book worth every single page it's printed on.

The author is both a pharmacist and nutritionist. The work
explains many aspects of vitamins including daily allowances,
benefits for the heart and lung, potency, precautions and a host
of relevant factors every consumer should know. He explains how
enzymes facilitate the digestion of food and how Lipase splits
fat. In addition, he demonstrates why older people might need
HCL supplements due to a paucity of digestive acids. The author
devotes a full chapter to explaining a glossary of complex
vitamin jargon. He breaks down vitamin-taking into various
constituent groups; such as, pregnant women, children, runners,
senior citizens, night workers and a host of relevant
constituencies. Did you know that plain ketchup has 8% more
sugar than ice cream? Lastly, he explains how to slow the aging
process via the use of nucleic acids.

The work is a good investment in developing a vitamin regimen
to complement key components of health maintenance.