Health Books

The book tries so hard to be relevant and interesting. Vortex energy, spiritual nature of water. I'm just not buying it. Don't get me wrong. I love water; I think it's important. And, sure it's mysterious. But it's not that mysterious. Some people may like the author's ideas, but I find them to be science-lite, a bit disappointing for a book on water.

I am an artist and read The Holy Order of Water about three years ago when I was painting a body of work about water. This interesting mix of personal anecdotes, mythology, and science, supports the realization that I've had after living on a lake for 14 years that water is alive. It gave me lots to ponder while working and I've since decided to focus all of my work on water. Thank you, William E. Marks, for your efforts to raise awareness and preserve water resources.

Hello H2O Lovers,

As a layperson on the path of being a true leader in the H2O movement, I am very glad to have been offered this book to open my eyes about the elixir of life.

This book is astounding in its clarity and authenticity. Its fun to read and brings home my actual deepest feelings about water.

It brings you a masterful tapestry from the authors life story, the science, the philosophy and even the spirituality of water.

Read it. I promise it will trasform your life and it will transform your relationship with water.

You will never relate to a cup of water in quite the same way again.

Truly,
Leslie Gabriel aka WaterMan
Host Of "And So It Flows"
WBCR 97.7 FM Great Barrington, MA

William Mark's book, Holy Order of Water is extraordinary. It has given me soulful connection in understanding water and what it really means for us, as humans, and for myself, personally. The book is filled with fascinating scientific information that I can read (and have chosen to re-read, time and time again), as it enlightens even a non scientist, like myself, to understand what is happening with our water and what we can ultimately do to survive. The wealth of content on rituals and traditions with water throughout the world and time makes this book a valuable resource. Mark's bold statement of "polluting our planet's water is the same as poisoning the blood in our bodies" illustrates his strong passion on the subject and his ability to awakens the reader to the urgency for change. Marks' intimate relationship with water touches on all levels from the physical, mental, to spiritual and is awe-inspiring. It is sublime and yet profound. Holy Order of Water is truly an enjoyable and intriguing read.

Some of my favorite quotes from the book are:
"As we continue to evolve, we will learn how water was, is and always will be the source of our awakening and survival;" "The more of us who believe in the idea that we can create a world that lives in harmony with the teachings of water, the greater the possibility that it will happen in reality;" "You, and your offspring, as members of the human race will either survive or die according to your relationship with water;" "Whatever your situation, there are opportunities available for you to help yourself, your family, and humanity to enjoy a better life through water, and to reduce your life's negative impact on our sensitive water world."

I highly recommend this book.

This book is as important to the Earth as Water itself. Many of us are increasingly concerned about what we are doing to the environment. Our concerns about the plight of water and its importance to the survival of life on this planet are addressed magnificently in this book that describes powers of water of which even I was unaware!

Water is a mystical, magical substance, and oh how we take it for granted; filling it with carmel coated sugar substances for profit; tossing our waste products into it as if it had no value of its own, wasting it on "the perfect lawn" which servies absolutely no purpose or function, or even washing our cars, which cry the death knoll of Earth daily.

Care enough about Water to read this book. Pass it on to your friends. Give it as a gift for Arbor Day, Earth Day, Valentine's day. It's the most important book you will read this year.

Excellent book with great, user friendly ideas to improve the quality of your life and your home. Recipes for cleaners are excellent. Some of the rituals described are a little far out there but are thought provoking and are worth exploring.

I use this book as a home reference all the time and it has been extremely helpful and chock full of wonderful ideas for your life, home, body..inside and out.

What an absolute miracle! Thank you, Annie for a great book! Buy it, everything you need to know is in here.

I do not have a lot of time to read with four kids and this book was a easy fast book to get through. Lots of information that was displayed easily. Not the big words either. And in the back it a huge wonderful list of resources I could look up on the internet. Wealth of information. I gave this book to our school hoping when they remodel they consider what was written.

This book helps you take better care of yourself and your love ones. We are concerned about what we eat and if it's safe. We also need to be concerned about what we use to clean our homes with and what we use on our skin. In this book there is lots of good, practical receipes for a toxin-free home. This book will be on that I will use often.

I am a green interior designer and have found Home Enlightenment to be a very useful reference for my work. it covers a wide assortment of topics, but centers on creating a green and toxic-free environment.

I also practice Feng Shui, so Home Enlightenment, Harmonious Environment: Beautify, Detoxify and Energize Your Life, Your Home and Your Planet(for green, Feng Shui and a beautiful home) and Feng Shui Tips for a Better Life are always in easy reach in my office.

Thanks Amy for a great resource that I have given to many people in my congregation as they battle cancer.

This book was educational, inspirational, and very helpful. Since the author is a cancer survivor, she offers hope and encouragement from that perspective.

Dr. Givler has not only the knowledge of a medical doctor, she has personally gone through a diagnosis and the treatment for cancer. When I first read this book, it was as a reviewer for several magazines. I have purchased many copies now to give to people and unfortunately, know there will be more as long as we have the dreaded disease of cancer. If you are facing a diagnosis of cancer, please think about getting this book--or get one for someone you know who needs it. It is warm without sappy sentiment, practical, and like having a trusted medical friend for the journey.

This book is a fantastic resource for all cancer patients, but especially for newly-diagnosed cancer patients. Written by an MD who has cancer, it provides common sense guidance for many aspects of treating and living with cancer. I highly recommend this book for patients who have just been diagnosed. Read this book before you do anything! It is also valuable for cancer patients who have been diagnosed with a recurrence. An easy read, it is well worth the few dollars you will spend to own it.

I'm writing to tell you what comfort I received from reading your book. I read it the first time within two weeks of my husband's diagnosis and the start of chemotherapy. I have reread it again recently, and take it out when I need someone to reassure me God is in control, and to have faith. I often read sections to my husband that I feel will be of the most benefit to continue his incredibly strong belief he can beat it, no matter what the statistics say.

There is so much out there to read that I feel overwhelmed by all the information. However, very few books make you feel BETTER about this very "sucky" situation. Thank you to someone who really needed it, and appreciates it.

The best book I've found on Fibromyalgia. Who better to write on fm than a medical doctor who both specializes in fm and actually has the disease (yes, disease) himself? As a new fm patient, I found this book to be the most comprehensive, medically sound, and practical for helping to diagnose and treat fm. It even helped with my diagnosis. Another good source is "Living Well with Chronic Fatigue Syndrome and Fibromyalgia" by Mary Shomon (another patient, but not a medical doctor; however, her book seems incredibly well researched. How did she find the energy?) A warning, "Fibromyalgia for Dummies" is an imcomplete piece of fluff, a waste of paper. (See my scathing review of it.) I agree with the reviews below, "Inside Fibromyaligia" is the first choice for fm patients. Thank you Mark Pellegrino.

This book helped me understand Fibromyalgia. It is well written and broken down into easy to understand chapters. If you are new to Fibromyalgia this is the book for you.

This book is full of practical suggestions for every facet of life with FMS - work, vacations, housework, etc. There is an illustrated series of stretching exercizes that are very helpful. I think this book is most different from others in its use of humor. If you don't have a sense of humor, you need to develop one with FMS, when "fibro-fog" becomes a way of life.
Dr. Pellegrino deserves a better editor - several typographical errors mar what is otherwise a wonderful book.

While this is not the first book I think fibro patients should have, that honor goes to the old version of Janet Hulme's Handbook, this is probably the second book a newly diagnosed person should read. The third one should be the Starlanyl.

While about a third of the information in Inside Fibromyalgia is generic and found in many other books, the other two thirds of the book contains his suggestions about how to modify activities of daily living, specific exercises to relieve pain in specific parts of the body and HUMOR make this an absolute must read and re-read. (you know how quickly we forget!!)

Inside Fibroy... is an awesome book that I highly recommend reading and following to anyone who suffers from fibro. I do not however recommend that anyone actually track Dr. Pellegrino down in Ohio to see him personally. It is not worth the $200 which he demands up front. You can get more out of the book. He is more concerned with the bottom line than helping his patients especailly those who travel from out of town to see him. Unlike what he says in his book he will not write a detailed letter to employers to help them understand fibro or to help the fibro patient obtain restrictions or job modifications. I would recommend showing the book to your employer. The book is very helpful, in person the doctor is not.

This is a great supplement to the big book, especiall if you are a group leader or if you just want to improve you understanding of the 12 Steps.

The item I ordered arrived very quickly and in terrific condition. I will gladly utilize this seller again

Re: Mike McF. I don't think AA is for you, but I can assure you that AA does work for some people. Live and let live one day at a time easy does it.

This is a Hazelden book specifically written as a study aid to The Big Book. It helps to clarify and illuminate the 12 step process and is often used by sponsors as they guide their sponsees through the steps. It is a tool which, if used in addition to (and not in replacement of)the basic program literature, may add a layer of depth and understanding to the step process. This book is also used as the basis of step-study groups in some areas. It appears to have been used to a much greater extent in the past than it is now and it deserves a second look for what it may have to offer.

Useful and worthy book for anyone wanting to practice the 12 steps in their life.

This book gave me a great amount of knowledge and detail about Lupus. However, I especially enjoyed the author's table talk approach. The text was not weighted down with too many medical terms. Instead, the author did an excellent job of sharing her everyday battles and victories with Lupus. The encouraging words and advice she offers can be applied to improve everyday life, not only those living and battling with Lupus. Excellent!

I have had two family members to die from Lupus. And I still didn't have a clue of what it was. This book gave me great knowledge of the disease. It also gave me insight of what my family members were going through. I really enjoyed the book.

This is an excellent book full of inspiring and informative information. It is a good book to read even for people who are not suffering from Lupus."If it got any better I could not stand it".

I thought this book was very informative to read with or without having lupus. It's very detailed about letting you know what a person wiht lupus goes through no matter how healthy they may appear on the outside. The book has wonderful stories about the writer trials and tribulations and how she personally beat lupus. This book was motivational and funny and it's a great book to read if you have or know someone that has lupus.

I enjoyed the book more than I expected too. I first picked it up expecting to just scam throught it but I just couldn't put it down. It offered hands on life details of a real person sufferng from lupus. I really didn't know alot about this hidden disease, but found out alot once I read the book. It was also many parts in the books that made me cry mainly because I began to put myself in the authors shoes. It was an excellent book to me.

If you're like me, you know to avoid "miracle" claims for any supplement. So, the title of this book may seem over the top.

But the fact is, magnesium is involved in hundreds of cellular reactions--to the point that if you don't have enough of it, you are breaking down all over. Sometimes in subtle ways and sometimes major ones. And magnesium can help such a wide variety of conditions that it does seem a bit too good to be true.

When I started researching magnesium a few years ago, I found the science so strong and the implications of mag deficiency so serious, I could not understand why more doctors didn't know about it.

Instead, our culture is getting pumped full of calcium, to the point that it is causing serious problems with sleeplessness, breast lumps, repetitive-use injuries, tendonitis, hypertension, anxiety, and even constipation.

A recent study showed that magnesium supplementation even at the point of infant delivery will reduce the risks of a child having cerebral palsy. And women who don't have enough magnesium have higher rates of hypertension during delivery.

I explain it to friends this way: Calcium gives rigidity to the cell, and magnesium gives flexibility. It's not exactly scientifically accurate, but it's close enough.

So, with any problem where you are lacking "flexibility," magnesium might help. Moreover, taken as the experts recommend, it won't hurt you--unlike the pharmaceutical alternatives your doctor might recommend instead.

As a nation, we are largely deficient in mag due to many factors, including high stress levels, consuming too many dairy products, and the quick-growing methods we've employed in our farming practices over the last 50 years. And the industry fixation on promoting calcium is CREATING many health problems.

Carolyn Dean explains everything you need to know about magnesium clearly, factually, and entertainingly. I recommend it to all who care about their health--and that of their loved ones.

"The Magnesium Miracle" is a well written, understandable look at this key mineral. The book details the studies done showing magnesium's role in the healing of so many disease conditions. As the author rightfully says, "We are not drug deficient, but rather nutrient deficient." Also, all the key minerals and vitamins are synergistic in their operation. This means that they work togehter to procuce the desired effect. For example, calcium is a muscle contractent, while magnessium is a muscle relaxant. For magnesium and calcium to do their jobs you also need vitamin D, copper, maganese, boron and zinc. Also these nutrients need to be in the proper ratio to each other. You might have heard that you need two parts calcium to one part magnesium. The author contends that you need one part calcium to one part magnesium. I agree with her.

The author stresses the importance of a healthful diet with whole grains, fresh fruits and vegetables, cold water fish, organic meat, beans, nuts and seeds. She also gives you a supplement protocal for every disease condition talked about in the book. She isn't for mega doses of any one nutrient, but the right ratio of all the needed nutrients. I've known quite a few people, who while professing to be supplement takers, are slip-shod about the whole thing.This approach will not provide the necessary nutrients on a daily basis that are essential to regaining your health. You need to be responsible and discipline yourself to follow a supplement protocal and eat at regular times as well.

The author tells you about the various kinds of magnesium, how readily each one is absorbed by the body and whether they can cause loose stools in sensative people. Dr. Dean takes all the guess work out of chosing a magnesium supplement.

The one negative comment is where the author tells people with certain disease conditions to lay off meat. While some people need more protein and fat than others, we all need some in our diet. Because of the way most animals are raised, of all the foods to purchase organically meat is the most important. While organic meat is definitely more expensive, especially if you are already sick, you do not want to be eating growth hormones, antibiotics, etc. Some people are carbodydrate types, others are mixed types, while still others need a higher fat and protein diet. One simple way to determine your food type is to ask yourself what kind of chicken you most perfer. If like me you love dark meat, you are probably in the last catagory. If you perfer white meat the opposite is probably true. If both are equally appelaing you are probably a mixed diet person. For a more detailed test on this important subject go to Joseph Mercola's website.

I would also highly recommend you you read "Vitamin D Is It The Fountain of Youth?" by Paul Stitt. Vitamin D is another miracle nutrient. The more I study on nutrients the more convinced I become that only what our Creator designed us to function on will produce abundant health. We can't eat junk food, take a multi vitamin and be healthy. Also, lipitor will never replace magnesium. And while natural remedies such as herbs, chiropracitc, etc definitely have their place in a healthful lifestyle they don't replace proper eating, drinking enough water, getting adequate sleep, exercse, sunshine and fresh air. Also having a right relationship with God and close, healthy personal relationships is key to health. We need to learn to take responsiblility in every area of our lives.

This isn't your typical "you need Magnesium so here is where you buy it" and then bloated with a bunch of pages with a thousand sources that anyone can easily find on the internet. This is good reading and well done to open your eyes and make you aware, not only of the need, but the reasons. If you want hand-holding go to the health food store but if you want an education on the subject, this a good one.

I knew magnesium was important from other books I had read, and other classes I had taken, but I didn't realize how many things reduce the amount in the body such as, exercise, sweating, stress, prescription drugs, fluoride, and calcium supplementation. Magnesium is necessary to properly metabolize calcium, and it keeps calcium in solution in the body, so it prevents calcifications, which are quite common.

Magnesium is therapeutic in treating the following:
1. Anxiety and panic attacks- because it helps keep adrenal stress hormones under control
2. Asthma - both histamine production and bronchial spasms increase with magnesium deficiency
3. Blood clots - magnesium prevents blood clots and thins blood without side effects.
4. Bowel disease - magnesium deficiency is one of the main causes of constipation.
5. Cystitis - bladder spasms are worsened by a magnesium deficiency.
6. Depression - serotonin (mood elevator) is dependent on magnesium for its production and function.
7. Heavy metals - magnesium is essential for the removal of heavy metals such as aluminum and lead.
8. Diabetes - magnesium facilitates the production of insulin and the transfer of glucose into the cells.
9. Fatigue - magnesium deficiency affects hundreds of enzymes, and fatigue is one of the first signs of a magnesium deficiency.
10. Heart disease - The heart requires magnesium as does all muscles.
11. Hypertension, hypoglycemia, insomnia, kidney disease, migraines, nerve problems, PMS, osteoporosis, Raynaud's syndrome, and tooth decay are all aggravated, and sometimes caused by a magnesium deficiency.

Calcium causes muscles to contract, while magnesium gives them the ability to relax. This is why it is so helpful in the treatment of heart disease, asthma, migraines, PMS and Raynaud's syndrome.

She told a very scary story where a Florida high school football coach gave his players a calcium supplement on a very hot day before a game. Eleven players became disoriented and had difficulty walking. Their speech was slurred, they complained of muscles spasms, and they were breathing very deeply. Within an hour eight of the boys collapsed into full-blown seizures. Thirteen of the players reported headaches, blurred vision, muscle twitching, nausea, and weakness. They all eventually recovered. The heat, exercise, and calcium supplementation had driven their magnesium levels dangerously low. Magnesium deficiency may play a role in sudden cardiac death syndrome as seen with athletes.

She generally recommends 600-1,000 mgs, and depending on your health condition will determine what type of magnesium to take. This is one of the better books I have read on natural health care. I'm currently working on a summary for myself, I'm about halfway through and already have four pages of notes. I would recommend it to anyone who is serious about natural healthcare.

When I found I was suffering from many of the symptoms of magnesium deficiency, I looked on Amazon and found two very highly rated books - "The Magnesium Factor" and "The Magnesium Miracle". Unable to decide between the two, I ordered them both.

"The Magnesium Miracle" by Carolyn Dean was my favorite of the two as it provides the pertinent research and biochemical information in a very concise and easily readable format that would likely be more accessible to the layperson. The detailed information for supplementation includes not only magnesium, but also other nutrients that are needed to alleviate various magnesium-deficient conditions. This would be the book I would recommend to family and friends.

This book is a must for those of us that want to live a healthier life. The information is plain and simple. You will get it ... FINALLY! Take charge of your health by purchasing this book.

I received this book as a birthday present in September of last year. I read the book in a couple of days but I keep it with me b/c I use it as a reference tool. This is my bible. I purchased two copies during the holiday season to give away as gifts. This is an excellent tool for healthy living especially if you are willing to do the work. It takes a whole lot more than just reading the book but this is a great start.

Dick Gregory is absolutely correct when he stated that this book should be next too everyone's Bible. The information conveyed, if adhered to, can possibly save, or, provide the quality of life that we all wish for. Read this book! Study this book! Tell your family members to read this book! All the monetary success in the world means absolutely nothing if you are in bad health!

Poor health is a lucrative revenue source that has been exploited by the pharmaceutical and healthcare industries. This book is the truth. Incontrovertible. It contains proven information the pharmaceutical industry and the medical community have long surpressed. This knowledge will allow each of us to become proactive instead of reactive about our health. Indeed, our health is our only true wealth.

--Lisa
Baltimore, MD

The research that has gone into this book is astounding. The poisons and toxins that we are putting into our bodies are killing us. Hats off to Dr. Whitaker for bringing this type of information to our attention so that we can become healthier human beings.

Great book, not like a diet, but this book will help you lose weight and stay healthy for life. Full of excellent recipes and meal plans. I have lost five pounds in just a week on this plan. I would recommend this book to anyone who is interested in eating healthier.

I have been following just the "maintenance" stage of this book and have lost 4 pounds in under a week. The food is delicious and so healthy. I highly recommend it for anyone who does or doesn't need to lose weight, while eating healthy and great tasting foods. The book is very informative and interesting on foods and how they relate to your body's health. There are also many great recipes. I believe this is the way God intended us to eat.

I purchased this book for my mother-in-law, who is interested in giving the Mediterranean Diet a try. The book gives helpful information about the diet, as well as recipes to try. My MIL was very happy to receive it and looks forward to reading it.

Every recipe I have done is a winner with my kids and I. They are very easy as well as good. We already have a favorite, the Sweet and Sour Red Snapper. I make this with different types of fish once a week. If I run across a recipe with an ingredient that I don't have, it is easy to substitute and unnoticible. Glad I ordered this one!

This is simply an outstanding book, the recipe's are fantastic, the advice outstanding.

I would advice (as the author does) that you try all recipes, even if you think they don't sound all that good. We've found that all of them are quite tasty, and easy to make.

I even bought this book for others in my family, and they love it too!

I use the techniques in the book when I drive -- or I should say when I'm caught in traffic. If these techniques work for me while in tourist traffic in South Florida during tourist season, they can work for anyone, anywhere. Thank you Ms. kenefick

I have personally worked with the author. She is a very knowledgable and compassionate professional who brings a diverse spectrum to her clients and readers.

I highly recommend that you buy this book. It is obviously written by one of the field's finest experts on pain management.
P.C. Natural Therapeutic Specialist

Migraines Be Gone is an excellent book that is packed with do-it-yourself information. Today's health care teaches a passive approach to treating health problems, and as millions of migraine sufferers have learned, this passive approach has very serious limitations when it comes to relieving migraines. It can actually make migraines worse in the long run. Migraines Be Gone is exactly what you need to start taking control of your migraines. I highly recommend this book to all of my patients with migraines.

The National Headache Foundation says, "Behavioral techniques like these are used in headache centers around the world and can work wonders in reducing migraines. The steps in Migraines Be Gone are broken down into a dozen simple and well-described lessons. Kelsie makes the exercises easy to integrate into one's daily life..." Indeed, I believe that Kelsie's program is a gift to migraine sufferers around the world. She has created the only comprehensive biofeedback-based program that I have seen and has set up the program so that anyone can do it on their own. Her relaxation CDs are the best I have heard and her voice is the most soothing and relaxing voice imaginable! I go to sleep every night listening to her CDs... and I sleep like an angel!

Kenefick is a biofeedback therapist who draws on thirty of years of study in mind-body medicine, yoga and psychology, and fourteen years specializing in the treatment of migraine, to create the seven-step program outlined in the book.
The National Headache Foundation goes on to say, "The seven steps include: making a commitment to create new habits through the program; understanding the role of the autonomic nervous system in regards to migraine; calming the body and mind through breathing, relaxation and imagery exercises; learning to relax the shoulder, neck, eye and jaw muscles; using thoughts to heal through affirmations; and increasing your circulation through temperature training (biofeedback)." I have personally experienced Kelsie's work and her program is nothing short of brilliant. She has put it together in a way that anyone who is motivated can follow her program and master the skills she teaches.

The National Headache Foundation says, " 'This book is essentially about creating new habits,' Kenefick writes. She's not referring to eating or smoking, but to habits that most of us think we have no control over--our autonomic nervous system. This is the "automatic" part of our nervous system that controls such bodily functions as blood flow and heart rate. The autonomic nervous system is also responsible for the "fight or flight" state that so many of us experience as a result of daily stresses. Too much time in this state can push the already sensitive migraine brain into migraine attacks."
As an M.D., I have treated hundreds of migraine patients over the years and am witness to the struggles migraineurs encounter when they rely on pharmaceuticals alone. The Migraines Be Gone Program is the perfect compliment. This is a book about empowerment for individuals who are ready to take responsibility for their health and well-being. A true gift to migraine sufferers everywhere... bravo to Kelsie Kenefick!

This book is a refreshing change from the standard medical treatment of pills, pills and more pills. This is an excellent book, easy to read and understand, and filled with useful information and guidance! It's very informative and can help educate those that suffer with migraines.I HIGHLY RECOMMEND that anyone with migraines or chronic headaches get this book!