Health Books

Imagine sticking a breathing tube down someone's throat. And imagine having to do that without accidentally inserting the tube into the person's esophogus or breaking the patient's teeth. Then imagine doing this while kneeling on sharp rocks while perched on a narrow ledge, as a hovering rescue helicopter sprays you and your patient with dirt and debris. That's what Dr. Christopher Van Tillburg had to do during one of the many wilderness Search & Rescue missions he's been on as a member of the Crag Rats, the oldest SAR team in the U.S.

As a Search & Rescue volunteer myself, I'm hooked on true stories about wilderness rescue and survival, written by both rescuers and those they help, or by those who made it out of difficult situations on their own. Having read many, this one is still near the top of my list of favorites. My only disappointment when I finished the book was that, in certain cases, I was left wondering what happened to some of the victims Dr. Tillman had worked so hard to save. Did they survive? Then I happened across a blog post by the author, in which he states, "Yes, several chapters don't really say what happens to the patient. That's part of the deal with mountain rescue missions: we hand off the patients to a helicopter or ground ambulance crew and sometimes we never find out the end result." As any member of a SAR unit knows, that statement is very true. The last we sometimes see or hear of a patient is when they're whisked into the sky in a litter, spinning at the end of a 200-foot rope.

Thursday, January 22, 2009
Mountain Rescue Doctor



I just finished reading the book "Mountain Rescue Doctor" by Christopher Van Tilburg and I have to say it was a great read. I literally could not put it down. He gives multiple perspectives of mountain rescue and addresses many of the debatable topics when it comes to who should bear the financial costs of rescue, etc.

This book is great for both the outdoor enthusiast or anyone who just enjoys getting up to the mountain every now and then for some leisurely riding. There are great lessons to be learned from Van Tilburg's accounts and his writing makes you respect both the mountain and those that serve to aid in the rescue of the lost, injured and deceased

This book provides an honest description of how SAR calls are organized and carried out. Essential reading for any wilderness first responder and outdoor enthusiast, because it unveils the reality of wilderness rescues. Well written using easily understandable language and concepts. Helps bridge the gap between first responder and trained rescuer without being a "how to" guide.

A great read, exciting action, the author's style holds your interest.
I will absolutely make it part of my mountaineering oriented first aid classes!

Superb! That is the one word I'd use to sum up my reaction to this well written, un-put-downable book. The author captures the beauty of the mountains and the nuances in the behaviors of those who love the challenges of the wilderness. This book made me laugh and yes, made me cry. I recommend it highly.

Great message
Anyone that has set foot in the outdoors needs to read this book. I find it refreshing today that there are people, like Doc Tilburg and the Crag Rats, that are willing to risk their lives for the bennifit of others without being highly compensated. The book is very enlightening by exposing us to real life situations and it is a book that you will read cover to cover in one sitting. For entertainment and the human tales the book is worth twice the price

I finished reading this book over the weekend and it is now marked up, underlined and dog eared. Roz cuts to the heart of the matter without a lot of fluff and fru fru to wade through. It has made me look deep into some things I have avoided and with her insight and way of saying things it is all so much more clear. I have a list of friends I am going to buy copies for. I have never been one to keep a good thing to myself.. and this is one book that needs to be read by anyone and everyone. I told my boss and good friend about the book and while he can not bring himself to write out panties in a message he does write PYBGONADWI...but today he sent a reply to a "gripe message" I had sent with this DGYBGPIAW. I will let you figure it out. Read this book and put it into action. You will be oh so glad you did!

Put Your Big Girl Panties on and Deal with it---provides women with a no excuse framework that frees them up to live life authenicly and outrageously. Roz's stories are powerful and potent. They highlight the key messages in her book about how to get what you want in your life! It's about designing your life so you end up where you want to be. A great book for women of all ages!

Although this short, little book is MUCH better than many books bigger and more expensive it still had several disappointing aspects to it. I bought both this book and the tile that matches the title and they would make a great gift for a gal facing forty or any other life milestone once she was out of her twenties and early thirties. My reasoning behind that comment is all the stories of people making BAD decisions--including the author being honest herself--and then needing to dig themselves out of the pit they originally threw themselves into. We all make mistakes. But rather than a look back, why not a more insightful anticipation of making good decisions! Experience may be the best teacher, but I prefer my experiences teach me how to love, wear big diamonds and be happy. Instead of repairing my battered self and self-esteem after too many relationship mis-steps, bad job decisions, etc. Good book but a little sad at how foolish so many people can be at building their lives.

If you have been waiting to find that one book that will help you pull your life together, your lucky day has arrived. Put On Your Big Girl Panties and Deal With It is that book--one that you will hold close to your heart--my copy is dog-eared and yellow highlighted page after page. Roz Van Meter offers solid advice on how to face life as a grown-up based upon her years of experience as a life coach--and she does it with grace, charm, and a wicked sense of humor. Warning: you will laugh out loud more times than you can count. Simply put, Roz is warm, wise, and the girlfriend you have always wanted. Buy this book for yourself, give copies to your daughter and to your sisters (both bio and chosen) because this is advice you will want to share and talk over with people you really care about.

Have you ever had a girlfriend who just got you and could make you see that you were overreacting but would also make you feel completely at ease with your idiosyncrasies? Aren't they the best? Roz Van Meter offers her psychologically qualified yet girlfriend-friendly advice in her book, "Put Your Big Girl Panties On and Deal With It..." and it's just like having that special girlfriend by your side or a life coach with a fantastic sense of humor on speed dial.

It's a no-nonsense guide to getting what you want, but it's also a little book of inspiration to getting what you need. Roz shares her own stories to relay some messages and also those of people she knows. It's the latest thoughts on self help psychology, marriage, relationship and sex therapy, and life coaching, but it is done in such a light hearted and easy going tone that you don't realize you're getting a bigger message until it has already sunk in. The book is made light and fun by the analogy of knickers in every form and relating them to what you want in life. For instance, figuratively (or literally) putting on those practical, comfortable, business like panties to get a goal attained, or sliding into that risqué g-string when the lights go down in the city for some fun. Humor aside, the book offers advice on everything from how to say no and mean it to how to say yes and feel free enough to enjoy it. It explores ways in which you can reconnect with your inner child and nourish her and also take control and know when to get that kid out from behind the driver's wheel. This book is about organizing your life, one drawer at a time, learning to laugh at yourself, being a friend, and charging head on into passion for life.

Roz Van Meter is a psychotherapist, but she writes like that best friend who spells it all out for you in a fun and endearing way. Buy a copy of "Put Your Big Girl Panties On and Deal With It..." for yourself, one for your husband (who just might learn a thing about the female persuasion), and one for every close girlfriend you have. You'll be looking at yourself and your underwear drawer in a whole new light.

This book includes Swami Vivekananda translation of Patanjali's Yoga Sutras.

This is a fine readable translation, but it's at a high-level.

If you are looking for the authentic and authoritative translation, I'd recommend:
~ Light on the Yoga Sutras of Patanjali by BKS Iyengar [faithful to the original text; practical/conclusive]

If you are interested in Vedic knowledge, check out my profile for the hand-picked books.

This book provided the information I was looking for on Raja Yoga. Vivekananda's words are a pleasure to read. It has a nice commentary on Patanjali's yoga sutra. The book has a pronunciation guide page and the glossary was quite useful for me as well. As a result of reading this book I purchased Vivekananda's complete works.

Wow! What a treat! Swami Vivekananda has created a classic on Raja-Yoga that is head and shoulders above any that I have read in my 20 years of studying and practicing Advaita Vedanta. This is a great manual for those just beginning their investigation into the wisdom of Vedanta as well as very useful for those who have been practicing for years. Indeed, I would recommend this book as the starting place for any would-be practitioner. Swami speaks straight and clear and his advice is immediately understood and usable. This manual will be at my side for the rest of my life!

You can't go wrong with any book by Vivekananda. Not only was he a great scholar, he was a saint and mystic who had personally experienced the things he taught. This book gives an extremely clear description of Raja Yoga from both a practical and philosophical standpoint. The first half explains the philosophical concepts of Hinduism regarding the relationships between mind, matter, and spirit. The second half of the book walks you through the ancient Yoga Sutras.

Raja Yoga is the King of Yogas.
This book really enables you to understand how your mind processes information and how to conquer your own nature to exercise free will.
The author Swami Vivekananda was both an enlightened soul and an elequent speaker. His words are powerfull!

A beautiful book explaining about Reiki Tummo. The best thing though is to experience Reiki Tummo. Quite different to Usui. Much more connected and feel the results a lot more..

By coincidence I happen to come across Reiki Tummo after doing a google search for Kundalini Syndrome. I've never heard of this program before and never had any intentions of taking a Reiki class, but I had intentions to take other energy healing classes instead. I took a look at their website - www.padmacahaya.com - and read as much as I could about it. I then decided to purchase the book from the only Amazon re-seller at the time. I find the book to be generally easy to read. I did have that, "It sounds too good to be true" feeling as they described on their website. Eventually, reading the book made me decide to take the class. The first 2 level courses led to such a beautiful and wonderful experience. Now I plan to re-read the book again so that I can re-fresh myself of the things I learned in class.

The book itself has a lot of information in it that explains and describes the theory and techniques in layman's terms. Some things must be learned from class as it's easier to see someone do it than to figure it out yourself and the safe attunement can be had in class. The book gives detailed information as to what the differences are in the different types of Reiki and a bit more information on Kundalini and Kundalini Syndrome. It's definitely a book for practitioners to have as reference or for people who are interested in learning more about Reiki Tummo prior to taking the course(s).

Enjoy.

REIKI TUMMO by IRMANSYAH EFFENDI is the best book about reiki. I did read many other books about reiki, some are good, other not so good; other books "told" me how useless are only looking to the table of contents and some Excepts and Surprise Me. I did not waste my time reading them.
If you are interested in reiki or you want to significantly improve your reiki knowledge and efficiency, as far as I know there is no better choice than REIKI TUMMO.
I had the chance of being in touch with some Reiki Tummo practitioners from USA - Barbara, Steven, Martha, etc - what wonderful people! A kind of great family.

Friend..if you are reading this review..then you have been led here. Seeking something that you have not yet found. I want you to buy Friend Effendi's Reiki Tummo book only if you want the best things to happen for your life. The core message of this book is to introduce you to a practice that will cleanse your body and spirit.. of all negative emotions that are encountered all day.. everyday..We internalize negative emotions and our body gets sick.. we respond in kind ...because we are wounded.. by being constantly bombarded with what is not good for our body and spirit...Please do not spend your money on this book if you are not serious about practicing the self healing ...every day..heal yourself..learn through gentleness that we are spiritual hearts that have bodies..not bodies with spirit.. there is a creating force ..that put itself into each of us...the path that you choose to take this first step upon leads you back to this force of love..pure love...only buy this book if you choose consciousness ..choose to come home...smile sweetly..there is an abundance of love waiting for you to feel it...wake up and choose to let go of the negative emotions..surrender to the force of love that wants only the best for us...there is nothing that can harm or soil your beautiful heart....

Reiki Tummo showed me the path trough my inner heart and how to find the connection to the divine source. We are spiritual beings using a physical body to learn. This book explains what happens when you get Tummo Reiki attunements, but you must take the classes and get the "attunements" to understand it and feel it through your heart. It has changed my life, learning how to do it from your heart makes a big difference when I channel Reiki now.

To quote Mrs. Eddy, "The time for thinkers has come," and this book definitely inspires thought. I've heard many people say this book has changes lives. I love the "Fruitage" section that discusses the practical application of the ideas in this book, and the wonderful healings that have resulted. Mrs. Eddy writes mostly in the absolute, so it can be a difficult book to "wrap your head around." With a vocabulary second only to Shakespeare, you are in need of a trusty dictionary as well. This book is meant to be a companion to The Bible, not a replacement to it. She really explains the meaning of many Bible stories and ideas in-depth. I've read this book many times, and still get new gems everytime I pick it up!

My Dad's mom was a devout minister of her local church. I don't think I was asked to go but once. Dad was not a practitioner of it, but it did influence his thinking. He instilled in me the idea that I did not need medication for most things, but was very practical about medicine and knew its benefits. This church has, like its leader and her ideas, much controversy. I've heard rumor that she plagarized Quimby. Don't know if its true, but that gave me pause for a while. It didn't stop me from reading it in my teens. I've started it back up again recently and its as fresh as a daisy and then some. I do believe it is true, the core anyway. Mind--->Brain. But, really, simply, Mind. The rest is temporal. Thus, it changes and is impermanent. Thus, it fades and cannot be Truth. There is only one Truth for "There is no Life, Truth, Intelligence or Substance in Matter, for God is All in All. Spirit is immortal truth. Matter is mortal error. Spirit is the real and eternal. Matter is the unreal and temporal. Spirit is God and man is made in His image and likeness. Therefore, man is not material, but he is spiritual." This chain of reasoning I finally, after 30 years of debate, have come to know is true. If you want to see one of the most profound and earliest nondual expressions of God in the West, pick up a copy and be amazed.

Christian Science is a bible based religion that believes that the things Jesus did were not miracles. He taught his followers to do what he did, and we believe that Christian Science is the explanation of the science, the demonstrable provable methods, that are available to anyone. Anyone can learn to do likewise, and to follow Jesus' example. This is the Christian Science textbook. If you are sincerely seeking answers, this is the best place to go. You'll want a copy of the King James Bible as well, because you'll be referred back to it frequently.

There are several things unique about the Aequus edition that are not apparent on their face. First, the editors of this edition sought to restore, as closely as possible, the last edition approved by the original author, Mary Baker Eddy, in her life time. In doing this, among other things, Aequus restore the drawing of Mrs. Eddy that was in that edition. Also, Aequus restored two testimonies, subsequently removed and replaced after Eddy's passing in 1910. Just as the Book started on a note of the coming of light into human thought, so also the last testimony was deliberatly approved by Eddy to end the entire book with the same theme of light. In fact, with the last testimony restored, the last word IS "light," which is exactly as Eddy intended it. She also intended that the last page be a full page. David Keyston and Aequus are to be commended for this courageous and noble undertaking in true Christian education. My hat goes off to them!!

This is one of those books that seems to have a life of its own. As part of my quest for deeper spiritual insight, I have been reading Science and Health for about 8 years, and every single time I open it, there is something new in there! For the reader unfamiliar with Christian Science, Eddy lays out a method for healing the way that Jesus healed--through oneness of mind with our Father, God. For those wondering what the difference is between Christian Science and other Christian denominations or New Age religions, the great divide between CS and all other systems is the idea that the entire universe was created by God, Spirit, and is therefore totally spiritual, not material. All other theologies, including atheism, make the universe either totally material, or a mixture of spirit and matter. While many people (including me) have been healed of ailments while reading this book as their thought is adjusted to be more in line with the laws of Spirit, I have found the primary effect to be one of complete transformation of character--I am more my Father's girl than ever.

I have spent years lamenting the notion that my son may need corrective surgery for his scoliosis. I have searched the internet and found my opinions varying with each post read. It became apparent last fall that surgery is his only option. Deciding to get it done as soon as he graduates has put the pressure on us to come to terms with our fears. David's book is the first thing I have read that alleviates my anxiety. This surgery is intense. But reading his chronicle has put us all at ease. We now know that our son's risks from the surgery are FAR less than his risks without it. David's timeline of pre-op thru recovery is honest and detailed. Before reading his book, I felt fairly knowledgeable about this procedure. Ater reading his book, I realize there are alot more questions to ask. Never hard to understand, this book is written in unbiased layman's terms and is short enough to be able to re-read (again and again).

I had originally borrowed this book from my local library to educate myself about the prospect of having surgery to correct my scoliosis. This book was very informative and easy to read. It contains a tremendous amount of information about scoliosis, the surgical process and even what to expect post surgery. This book was also useful in helping me prepare for my second opinion.
I highly recommend "Scoliosis Surgery."

This book by David K. Wolpert is a must read for anyone contemplating
Scoliosis surgery. It has all the Medical Jargon explained in clear terms easily understood by an average person. It is informative and facinating from page 1 to the end. I am scheduled for surgery and could not put it down. It covers all the things you couldn't think of to ask the surgeon. I can't wait for my husband to read it so that we can discuss it. I think this book would benefit anyone with scoliosis even if they are not thinking of immediate surgery. It would help them to realize there are options should their scoliosis progress. Chapter three completely covers alternatives to surgery. I highly recommend this book.

This book covers something of almost everything I would want to know. I bought one for a friend, and have thought about buying a couple more for her mother and other friends, to help them understand what she and her daughter will be going through.

The book fits a specific need - how is someone supposed to get their mind around all of what scoliosis surgery will entail - what to ask, what to do in advance, what to expect. I can't imagine anything more terrifying than handing your daughter over to a back surgeon. This book gives you a place to start - comprehensive but so easy to read, and straight to the point.

This is the perfect book for anyone considering scoliosis surgery or who has a loved one who is considering the surgery. It discusses all the little details from the technical terms of scoliosis to what sort of things you need to prepare to make your recovery easier. It's written from a patient's point of view which is just what most people need.

If you have ever meet Dorothea, you will immediately know that not only did she write this book - she read it! She IS living and practicing what she teaches in this book! And, as the reader you feel that genuine aliveness oozing throughout the book. So, not only do you get information and super-easy yet life-enhancing exercises, but you get lead on the journey by a woman you will have fun with on the way! I highly recommend this book - and what a great title!

Wendy Anne McCarty, PhD, RN, DCEP, bringing energy psychology + primary psychology to LIFE!
Author, Welcoming Consciousness: Supporting Babies' Wholeness from the Beginning of Life.

I found this book extremely interesting. While I have had several energy therapies done, I had never read up on it a lot. That has now changed, and I expect to keep using this book as a manual to feeling better and getting more control over my thinking and emotions. This is definitely not one of those books that you read once and never pick up again. This book is full of exercises and information to help you live a more fulfilling, healthy and positive life. Don't let the idea of it being for the second half of your life keep you from reading this, these techniques can be applied at any stage of life. The included pictures are a definite plus in understanding the material.

Quite honestly, it's almost impossible to contain in a short review all of the positive aspects of this book. For anyone who has ever contemplated alternative therapies, this is an excellent place to start learning what it's all about. I think this is a great resource for anyone who'd like to learn alternative techniques to handling the daily stressors of life. This book gets a 5 star rating from me!

Are you feeling tired and worn out as you age? Kids aren't home, job is getting boring, friendships a bit stale? Then this book is for you. Through exercises and great vignettes, Dorothea Hover-Kramer manages to help you jump start mid-life. More than just a intellectual exercise however, this book incorporates energy psychology strategies in a way that will help you to find renewed energy and excitement for these middle years. What are you waiting for?
Mary Sise, LCSW co-author of The Energy of Belief:Psychology's Power Tools to Focus Intention & Release Blocking Beliefs.


The Energy of Belief: Psychology's Power Tools to Focus Intention and Release Blocking Beliefs

There are lots of good ideas and exercises in the book for
strengthening self-esteem which is essential in finding good dating
and growing relationships. I think the book is invaluable for any woman who wants to succeed with relationships!

Dr. Dorothea Hover-Kramer's book is a helpful guide for readers who want to be engaged in the second half of life. Her application of energy psychology to aging is a welcome addendum to other methods of staying emotionally and physically fit in the later years. The practical tools and exercises - complete with photographs - are well demonstrated, clearly explained and easy to follow.

This is a welcome invitation not only to participate actively but also to connect to inner wisdom. By freeing our minds of negative scripts, we are increasing the positive flow of energy. Hover-Kramer encourages the reader to nurture our yearning for a meaningful life. Her own positive attitude and enthusiasm almost jump off the page.

In order to live our dreams, she often reminds us that self-discovery is at the heart of change. Letting go of more dysfunctional belief patterns will lead to greater self acceptance. Hover-Kramer then gives specific examples of what to do - access a beautiful memory, express gratitude, give affirmation, acknowledge positive intention, focus breathing. Staying curious increases hope for facing life's challenges. According to Hover-Kramer, miracles await us wherever we're willing to see them.

I really like my Secret Diary. Each day is labeled, so you have to start on a particular day. Each day has a thought/idea on the page in small print to get you thinking about something you might want to write about, but I don't always write about it. Sometimes I wish there was more than 1 page for each day, but the book is beautiful and has an old world look to it. I've been enjoying using it.

I love my diary. It reminds me of when I was a little girl and everything I wrote in my diary seemed so absolute. I ment every word I wrote in the book and usually those things became reality. Some being good, sad or even angry.

Now, when I write in my Secret Diary I am very careful in what I write. I believe once I write my thoughts they becomes absolute almost immidiatly. I have to be sure I am calm and happy as I write. I never write about being sad or ungreatful. I always say thank you and count my blessings in my daily diary.
I am practicing on how to dream past my comfort level and create a more rewarding life for my family and I. I also use it to calculate my weight loss journey.

The Diary has daily insightful thoughts and advice on every page. The pages are thick and artfull. All that is missing is a lock and key....

First, this book is NOT just a collection of blank pages, Each day it gives you an new avenue or subject topic to explore based on the Wonderful movie/book The Secret. In its pages, it asks you to project, to dream, to think, list and refine what you truly want from life. Warning, it will NOT make any sense until after you have watched or read the secret. Every day I think, manifest and give graditude for the things that I have had/are having/or will ever have. The Book in itself will not make your dreams or wishes come true but the work you put INTO it, will. Dream the impossible. Get the book/movie/audio CD of the Secret, get this book, do what it asks every day and be amazed!

If you live life with the secrets of the "SECRET" then this is the diary....looks nice feels nice....

I loved this book so much, I am ordering another. I would just flip it open to whatever page, and usually (Laws of Attraction ironically seem to happen) it lands on something I really need to think about. I go back and read my entries and review how far I have come and see where I applied the Laws and where I doubted...I think if you are buying it expecting the book to give you answers, you need to realize you have your own answers, the book is just a tool to help you bring them out. I highly recommend it and especially if you are reading Lynn Grabhorn or any Jack Canfield books.

I've been "lowcarbing" since January 2006 and was given The New Diet Revolution by Atkins. I had success, however, I JUST found out that some medication I was placed on two months after starting LC was a culprit in not only stalling my weight, but gaining 6 pounds. My situation had no bearing on the Atkins plan as I still follow it.

I stumbled upon this book about 4 months ago in a drug store--way before reading any reviews. The writer is credible, the writing style is not over the top on medical terminology. Once you start reading it, it is hard to put down.

Ms. Richard states the facts concerning each plan.

Anyone who is even considering a low carb lifestyle (this is not a "diet") should really read this book BEFORE they start any plan. Although I started lowcarbing before knowing about this book, I believe it would help even a current lowcarber in the event that they may need to make adjustments with whatever method they are using.

The book is very inexpensive and worth much more than it's price. It is a very good, down-to-earth, factual, non-overwhelming read.

I highly recommend this book as your first choice, OR your first read if you own other books.

I bought this book after I read the raving reviews. Now, after I read it I don't see what is so special about this one. Just a summary of the low carb stuff she found on internet blogs. You are way better off with something more constructive and original. In my opinion any of the Fran McCullough books beat this one 10 to one. Hope this information will help my fellow low carb dieters.

I have been low carbing for about 2 months and I was having mixed results before I read this book. The first chapter that compares all the different plans helped me select a plan that was much better for me than the one I was on originally. This book also helped me discover 2 important things that I was doing that slowed my weight loss. The combination of choosing another plan and tossing out my stallers, my weight loss sped up a great deal. Absolutely worth the $7.00 I paid for it.

So many people have written such nice things about this book that I feel compelled to write a negative review. But I can't. This book was very useful. If you are thinking of starting a low carb diet but are not sure which one, start by reading this book. It compares the various diets in an unbiased, down-to-Earth way. For me, the most important part of this book was the chapter which discussed the various factors which can cause the low carb diet to suddenly stop working for no clear reason. Many of the causes of slowing weight loss are not obvious. This book will likely help you find the cause of your slowed weight loss and help you get back on track. And on top of that, the book is so cheap. You are hurting yourself if you don't add this book to your low carb arsenal.

If you are a lo-carb convert and are looking for a way to make this way of eating a lifestyle, I highly recommend you read this book. It is particularly helpful in diagnosing stalls in weight loss, many of which are subtle but can pose a barrier to success. Before reading this book I had the big picture. Now I have the find points and can see that Lo-carb is not just about losing weight but gaining health.

Excellent book! I would highly recommend this boook for anyone that has been a victim of sexual abuse. The author takes you through all phases victims of sexual abuse face. Some you can identify with some you did not realize you experienced. The author /professional helps you put things into perspective and gives you ideas and formats to help you to heal. Don't skip around! Read from cover to cover!

I found this book to be very helpful, as it covers a wide range of sexual abuse unlike many books out there

I finally understand what was happening to me. This book helped me and my husband through this horrible ordeal. I am now able to communicate to him what I am feeling, he now undersands what I went through. I highly recommend to any survivor who is just beginning their journey of healing.

This book is an excellent guide towards discovering the innermost effects that sexual abuse can have on an individul over time. The information is so familiar that, at times, it can be overwhelming to read. Chapter 8 contains helpful suggestions to direct abused indivduals toward healing and healthy sexual behavior. I finally felt like all of my feelings and fears were being described in a way that I had never been able to communicate. This book has helped me to understand my actions and has changed the ways in which I view myself.

This book was not easy to read.
However. Over and over again it phrased things in the perfect way. I can only read it a few pages at a time. I'm only halfway through, and I'm still inching along. When I'm ready to see, ready to learn, ready to be moved, I read this book.

It's wonderful accompanyment to "Courage to Heal" it takes a much more straightforward approach, and is more heartbreaking to read.

What I like about it is that there is a LOT of work that a single person can do in there. It's not dependent on being in a romantic relationship.