Health Books

I wasn't overly impressed by any of the ones I saw, so I dug this out instead, figuring I could at least get a little heads up on what to expect in terms of nursing (like everyone else posting reviews, I've got a nursing toddler and am pregnant; having gotten thru the worst of the soreness, I don't expect weaning soon). In the event, this book offers a nice overview of other impacts on the family of adding a new baby to the mix: sleep issues, routines, keeping the toddler happy while the newborn has you fully occupied, etc. And unlike some of the other second-child books, this one is firmly focused on attachment parenting/co-sleeping/extended nursing/etc.

Flowers' narrative voice is pleasant without wasting your time. As with all too many books about breastfeeding, the format is a little large for holding comfortably while nursing. The voices of many, many mothers who have Already Been There are included within a structure that lets you look up an answer to a question you have quickly.

A wonderful book covering a little-discussed topic which would be helpful for anyone considering breastfeeding a toddler as well as a new baby. It includes lots of data and research but I found the quotes and case studies from mothers who've done it most useful. In the end it gives no answers or even recommendations - other than to listen to your own body as well as your children's needs - but I found it invaluable as reassurance that lots of mothers do it and there can be both challenges and huge rewards.

I am so happy with this book. I am currently nursing a toddler and am pregnant. It answered all of my questions and really put me at ease. Instead of pushing you to continue breastfeeding during pregnancy or after it presents information for your family to consider. It has pictures of positions for nursing around a pregnant belly and nursing 2 or even more. It's also filled with scientific facts on benefits of extended breastfeeding and the safety of nursing while pregnant. A must read if you are considering breastfeeding thru a pregnancy and beyond.

This is both a great resource and a strong support for mothers considering nursing both a toddler and a newborn. It works for our family and I highly recommend looking at this book before you make a decision on the subject.

I was so worried when I found out I was pregnant and still nursing a 9 month old, but after reading this book it put my mind at ease. It is a great book for anyone even just considering tandem nursing. I highly recommend this book.

As a "professional" dieter for many years I was a bit skeptical when I purchased the Automatic Diet. While it is true there is no magic formula for weight loss ( too bad), I did like the practical approach suggested in this book. Although a lot of the information is just plain old common sense, it provided a refresher course on the best way to succeed at any diet, simply but making simple but permanent changes to make your "diet" a permanent way of life, hopefully leading to permanent weight loss.

This book goes a long way to help us understand eating behavior and how to break unhealthy habits and develop healthy ones

After losing 40 pounds on Weight Watchers, tremendously improving my health, my appearance, and my pleasure in life, I started regaining weight and could not stop gaining. Rejoining Weight Watchers did not help. I kept gaining! I was at the point where I could not stick to a diet for more than four hours! I was desparate by the time I'd regained 25 of the 40 pounds I'd lost. Fortunately, I found Charles Platkin's The Automatic Diet and was able to turn things around. He explains not only what to do but also how to do it and make it part of a lifestyle I can comfortably live with. One week after starting to follow his suggestions, I was down four pounds and am actually enjoying my life while losing! Many of his suggestions are things I already knew but it was like taking an advanced course after completing a beginners course. I've read many wonderful books on fitness and nutrition, but Charles Platkin just puts everything together in a simple way that works and that I (or anyone) can enjoy living with!

"Muscle mass is the body's most ancient furnace." ~Charles Stuart Platkin

Charles Stuart Platkin's "Breaking the Pattern" helped me to analyze my self-sabotaging behaviors and again in The Automatic Diet, he presents strategies for overcoming negative patterns in eating.

The Automatic Diet presents ideas for promoting overall health, controlling weight and enhancing your self-esteem. Charles Stuart Platkin unveils misconceptions about weight control and shows you how to have long-term success.

The Diet Detective takes you through your eating behaviors and you can decide if you want to include behavior modification strategies to your everyday diet. Through self-analysis you start to break negative patterns and destructive eating tendencies. He explains how most diets deliver temporary results and most people gain the weight back. How is this diet different?

This is not a diet where you have to give up chocolate (Who could give up Leonidas Belgium chocolates?) or your favorite foods. What the author seeks to encourage is a healthier lifestyle. Since most diets don't bring the results we are looking for, Charles Stuart Platkin advises a lifestyle change. In most cases, he doesn't take away foods like popcorn and carrots; he shows you the best choice. There are a few lists of "items you ought to think about throwing out." These include the usual suspects - sugar, soda, ice cream. I was a little shocked to learn about the calories in the Starbucks Classic Coffee Cake.

I still think in moderation, you can handle a little ice cream, although I must say I feel terrible if I eat too much sugar in a day and it can produce the feeling of chronic fatigue for 24 hours. The author recommends good protein sources, a good variety of vegetables and healthy starch choices.

I am happy to see that another author is talking about the muscle mass issue, because this could help many dieters over the initial hurdles of initial weight gain when you start to exercise. The author also explains why a drastic reduction in calories triggers the body's famine-survival mechanism. This of course slows down your metabolism.

There are also ideas about "excuse busters" and self-talk is definitely your friend or enemy. My most recent self-talk to increase my exercise includes telling myself how good I'm going to feel after I exercise and eat my fruits and vegetables. Being proactive and buying clothes that are too small also seems to be good motivation. I also threw out any clothes that are too big for me, so I simply will have nothing to wear if I don't exercise.

Another idea is not buying anything that you know you should not be eating and buying lots of things you know you should be eating. Then, when you are home and hungry, you make better choices. Doing Yoga also seems to help because it generally puts you in a much calmer state of mind and you feel more in control of your choices.

If you are heading towards 40, then you may also want to read The Metabolic Plan to learn about amazing supplements and how you can stop the aging process, increase muscle mass and feel younger each year.

~The Rebecca Review

I wanted to rate this book 3 1/2 stars.

While it is true that virtually nothing in this book could be considered "new" as in groundbreaking, it is the way he presents the information systematically that makes all the difference between his book and all the other diet books out there. His plan is sound, and it does take into consideration that perhaps some of us would rather eat spinach than bell peppers, if we do have to eat our vegetables.

However, what keeps this from being 5 stars:

1. No end-of-chapter summaries, which would have been extremely helpful.

2. The index is not that great. You cannot, for example, look up specific notebook exercises, and would be well-advised to make up your own location list for them. It would be nice if this oversight were remedied in the next edition.

3. I was surprised he would steer someone towards buying several different types of low-cal/low-fat ice cream, rather than suggest something healthier like a frozen fruit bar or a sorbet. Often you just want something cold, not necessarily rich in fat. And he mentions in one appendix how great this one product is, despite having some coconut oil in it (an ice cream product), yet fails to mention that by making some of these treats (and indeed other foods) yourself, you can cut out a lot of the fat/sugar, yet still have a great-tasting food.

4. In line with #3 above, I was somewhat disappointed that even though he often pointed out that so-called "fat-free" foods have just as many calories (or more) as their fatty cousins, he also tended to recommend "calorie-bargain" substitutes that could also be objectionable due to their ingredients. A lot of low-cal foods are chemical-laden, and to use another example, even if you are an ovo-lacto vegetarian, you are still not going to want gelatin in your food. So, reading the labels for nutrition information is not enough--you will also want to check the ingredient list as well, especially if you go the substitution route, as opposed to real portion control.

5. His suggestions for restaurant eating made it not worth the effort to eat out. Here's a better solution: order whatever you want, along with a take-home container. Immediately package up 1/2 or 2/3 of your meal for yourself the next day, or give the container to your friend or another family member to take home.

6. The book could have been written in a more organized fashion. Good tidbits of information are buried in the middle of long paragraphs, which makes it hard to refer back to the book for specifics.

Bottom line, buy this book. Dr. Barbara Rolls (of Volumetrics fame) wrote an introduction, and in addition to her book I would also recommend reading Dr. Shapiro's Picture Perfect Guide to Weight Loss books. He too falls into the "Frankenfood" substitution trap from time to time, but his books with their photos dovetail nicely with the Calorie Bargain/Calorie Rip-Off concept in this one.

This book has very clear, large photos and easy to follow instructions. I use it almost every day. Modifications for almost each pose are given to make it easier.

As a yoga instructor I look at yoga books with a critical eye. I love this one. In fact after reading it and going through some of the yogafit sequences, I actually signed up for and took a yogafit teacher training. This is now the only style I want to teach. It is a blend of Iyengar, Hatha, Ashtanga and Vinyasa yoga.

Bravo Beth!

Don't listen to the negativity being thrown around by some about either Beth Shaw or her program. Shaw has built a program of real Yoga for ordinary people seeking to start down the path of Yoga. Yes, her program attempts to simplify Yoga by removing Sanskrit and chanting -- but that doesn't mean her variety of Yoga is any less authentic. I see it as no different from what other Yoga instructors have done around the country by using English translations of poses and focusing on communication of the health and energetic benefits of Yoga poses.

And, by the way, YogaFit teachers do train in the esoteric aspects of Yoga (meditation, Chakras, philosophy, ancient texts and Sanskrit) when they participate in Shaw's Yoga Alliance approved program.

Shaw has built quite a following, with people traveling all over the country to take classes with her. Her style is simple, elegant and easy to understand, just like this book!

Namaste!

This is an outstanding reference for those new to yoga as well as a more seasoned practitioner. The information is clear, concise, does not confuse and overwhelm you with too much detail. There is enough information provided to move you safely through the asanas and suggested sequences at the end. I especially find the book layout quite handy for quickly locating the pose I am interested in. All the photos appear on the left page, with the text information on the right so you can fan quickly through the book to locate what you are looking for. The back section includes complete sequencing for three levels of practice, and the final portion shows asanas that will particularly enhance several sports activity that you may be engaged in. Having personally heard some of the really weird ideas people have about what yoga is and does, I applaud Beth's fresh and unintimidating presentation of the physical benefits of this practice.

I liked the book a lot. It's a great reference. I noticed some of these books reviews refer to silly negative postings but I didn't see them anywhere. Sounds like some jokster posted a bunch of silly stuff so kudos to Amazon for taking action. They sounded hilarious though.

Anyway, great book. I like YogaFit a lot. It's just a basic Yoga practice for people like me who need some help with the lower back and hips without all the philosophy behind it . I already have a philosophy about life and like to reap the benefits of hatha yoga without necessarily subscribing to anything. I think YogaFit is a genius program.

We love these little board books, my binky loving 18 month old daughter likes this one a lot. Cute little story and she has already learned to say no in all the right places.

This is our 18-month old daughter's favorite book. She loves to say, "NO" at the end of every page! Get's young children interested in reading!

This is a wonderful book!!!!...the illustrations are incredible, bright, rich and so beautiful to look at. There are only a few words on each page which is really great for the littlest of kids. They'll sit through this one, for sure! This is a must own book!!!

Excellent - arrived fast. Very pleased. Description was accurate and was delivered as described

Binky is by far our kids' favorite book. It is simple, it is relevant, it is just what they like. We have dozens of books, but have read this one hundreds of times (at least twice a night for our son between the age of 18 and 24 month, you do the maths...) He still enjoys it at the age of three and his little sister, who does not say much yet now asks "I want to read Binky." In short, if we had to keep only one book, Binky would be the one!

I was given this book as a gift from my son. I read it on an airplane and laughed and cried so much that at the end of the flight, the man sitting next to me said, "you are quite an emotional lady!" I bought a copy of this book for the lady that helped me when I got stranded when the flight was delayed a day. She read one of the stories in it while I was changing clothes and I found her in tears when I returned. It's a great feel-good book.

In this collection of stories from and about mothers, there is something for everyone. Whether you need to be inspired, comforted, or amused, whether if you are looking for a laugh or a cry you can find a story for your mood. The Chicken Soup authors always know how to pick a collection of stories that truly brings the subject to light, a tear to your eye, and a smile to your lips! This time, what a worthy topic: mothers. As a positive psychologist in private practice I certainly know the powerful and permanent importance of our mothers in all of our lives!

I CAN NOT PUT THIS BOOK DOWN! Some real tear jerkers too. A must for all moms.

my family got this as a gift about 8 years ago. I don't remember much about it but I remember the stories about the mother losing her son during a skiing accident, the girl who bought her mom bobby pins for her birthday and the story where they're celebrating a grandmother's birthday and she dies at the end of the party after seeing her entire family at the celebration.

AFTER READING THIS I AM REASSURED THAT GOOD HONEST BOOKS ARE FINALLY MAKING A COME-BACK!!!!!!

A great help. Full of factual information and practical tips from parents who've "been there." It's a valuable resource for those of us who have a child who has been diagnosed with leukemia.

I was loaned the 2nd Edition in the hospital after our son was diagnosed with ALL. This book is so valuable to the family to help you learn and weather through all the processes you could face during this difficult time. I knew I had to have my own copy and bought a second copy of the 3rd edition to share with other families through the hospital. Many other members of our family intend to buy their own copies of the book as well.

If you are hungry for information, buy this book. It calmed my nerves and made me a better team member in my son's fight against cancer.

Our Son was diagnosed in April of 2006 with ALL Leukemia. Trying to understand all of the terms, meds and schedules is hard enough. This book is written by a Mom with the help of her Doctor's expertise. It puts very scary helpless feelings in laymen's terms. This Mom goes into detail on how to comfort and successfully treat your child. She gives you her experiences on what works and what doesn't and what to expect. It is also an up- to- date book, whereas many books were written years ago. As a Mom who has gone thru 7+ months of this diagnosis, I wish someone would have given me this book the moment our Son was diagnosed. It's great for the whole family to read as well.

As a grandparent of a recently diagnosed 3 year old with ALL leukemia I have found this book an important resource for me to understand the treatment for this terrible disease. The descriptions of the types of chemo used and its side-effects have been particulalry valuable during the early months since the diagnosis. The book is comprehensive with all aspects of the disease and is full of anecdotal and suggestions for coping with this disease at all phases of treatment. It also offers lists of available resources to be accessed. I highly recommend this book for parents, family members and caregivers.

I have been a survivor of ALL Leukemia for 23 years now, and really wish there were books like this then. But now is when all these books are coming out, I am trying to find a book or information on how long term survivors can cope with the long term issues we face.

Topics like planning for college, buying a home, saving for retirement. These are issues my mother addressed with me, and now it is too late to start addressing these issues for me. For others it is not to late. We are surviving longer, and this is a new arena for the doctors and social workers need to address.

when i first picked up this book i assumed it would be living on my bedside table for several weeks as i read a chapter here and there. i was surprised to find that once i began reading i just couldn't put it down. the book captivated me on three levels: the array of characters about whom dr. helfant writes are fascinating and run the gamut from a mafia kingpin to a tortured catholic priest; helfant also explains in some detail the various symptoms of cardiac disease as well as the limitations faced by the practioner and finally, and perhaps most important as indicated by the title, the transformative impact that life threatening illness has had on the seven patients about whom he has so eloquently written. each vignette offered a real-life drama which helfant has conveyed with a style one would expect from a first rate novelist rather than someone who has spent his life in the medical profession. this book was a wonderful surprise package.

Wow. Dr. Helfant's book is absolutely amazing. He is those rarest of doctors; one who cares deeply about his patients.

His stories of his patients' suffering, recovery, and life-changes were so heartfelt and touching. I'll remember those people for years to come. Don't miss this book. It's a must-read.

Dr. Helfant's accounts of courageous patients surviving near fatal illness and going on to change their lives for the better is truly inspirational. I was moved by each story, and for a different reason. This is a distinctly powerful book, and is sure to be a bestseller.

What is remarkable about "Courageous Confrontations" is the philosophy of hope offered by this dedicated and highly skilled physician. He explains in language easily understood by a layman the medical factors relating to diseases of the heart, and then demonstrates how one's fate is not solely limited to medical factors, how one's will and character can affect the medical outcome of the most serious condition. He vividly descibes his cases so that each person seems universally human and yet unique. The description and dialogue make this book as enjoyable as a novel to read, yet the fact that this is a work of non fiction makes the ideas expressed much more meaningful. I read this book on the recommendation of a friend and have recommended it to every one I know. It is amazing that a skilled physician like Dr. Helfant is also gifted with ability to write a book in which each case fascinates the reader while teaching the importance of the human spirit in the outcome of any disease.

As an Internist and Gastroenterologist with 36 years of practice experience, I have to confess that Dr. Helfant has written the book that I always wanted to write. Every physician, with any length of experience, has patient interactions that leave him amazed, astonished and enlightened. I can't tell you how often I've told friends and family, "I should write a book". Well, I never have, but Dick Helfant has, and it is a fabulous read. He is clearly, not only an excellent Cardiologist, but a marvelous story-teller. I heartily recommend his book to medical students, young physicians, and anyone else who just enjoys a good read.

Hal Kaplan, MD

This is an extraordinary book that separates reality from myth. Dr Jamie Fettig explains why Viruses, Bacteria, and Parasites do not make you sick, and why your Genes do not dictate your health, and gives you the key to being well and healthy.

This will probably be the most important book you'll ever read and is surely unique in its concept. If you only read one book on life, diets and health, make sure it's this one. Highly recommended.

Found this book personnally satisfying. Our family has gone through a medical crisis lately, and with the help of this book I have been able to come through with my own health less damaged. The medical professionals have not been able to help in our situation, but with the understanding I have received from this book, I am sure we will be able to come the rest of the way in good health and a better understanding of what it takes to maintain it.

My husband and I read this book aloud while we traveled and by the time we returned home, we had decided to switch to PURE and FRESH foods. What a simple concept!

With all of the books lately about new fad diets, new approaches for health, etc... this is the ONLY book I have read that truly makes sense. Dr. Fettig has simplified for everyone the 100% effective method for living,feeling, and being our very best. For anyone who wants to be free of dependence upon the medical system and is ready to learn how easy it is to be well on our own, this book is a MUST READ! I think if everyone in the world were to read this, we would be much better off.
Heidi Indrawan, RN, CMT, BNH

I read this book (in about one sitting) 4 months ago. I didn't know it at the time, but Jamie's insights and practicality transformed me. Today, I'm 20 pounds lighter and I feel more vital than I've felt in a long time (maybe ever). I asked myself what happened that I've had such great results? I remembered it started with reading Jamie's book. I went on to discover the joy of raw vegan food, something that probably wouldn't have happened if I hadn't read this book (no, you don't have to become a raw vegan foodist). While reading the book, Jamie assured me (with compassion and simplicity) that if I didn't take care of my health that it would fail. I know this sounds simple, who doesn't know that? However, how many times have I known things were bad for me and I did them anyway? Lots. So, Jamie managed to break through that veil of lies that I was telling myself. He wasn't preachy or anything, he delivered his message with love and excitement and profound respect for his readers. He is creating health for the whole planet. I saw that health is possible and started making the changes that were necessary to create and "add health" to my life.

I have read MANY books on health/nutrition, but few are as effective at getting the message across while still being enjoyable to read. I loved the pace and style and honesty of the book. I didn't want it to end, as I found it motivating to read a bit each day. You will not be disappointed with this book. It would be a great gift for those you love, as well.

Nancy Deville is a medical writer who became alarmed at the national upward trends regarding obesity and other health problems of the general American public. In her researches she uncovered an unpleasant truth -- the food industry has a significant responsibility for what is happening to American public health. The result of her research is "Dead By Supermarket" in which she reveals the benefits of real food while exposing the health risks of eating factory foods, serial dieting, taking drugs. Of special note is what Deville discovered concerning the intrigue, corruption, and simple ineptness within the federal Food and Drug Administration (FDA). Using sold research to show just how the government and the medical community collude in the propagation of disastrous nutritional advice, "Death By Supermarket" is a vital and necessary call to action on both a personal and a political level. Informed and informative, "Death By Supermarket" needs to be on the Health & Medicine shelves of every community library in the country -- and considered an essential study for health and nutrition advocates, as well as non-specialist general readers with an interest in personal and public health.

I am only half-way through Death by Supermarket and it is already having a profound effect. I am purging my house of high fructose corn syrup and aspartame for starters. I've lost 6 pounds in two weeks without even thinking about dieting. I just finished the chapter on factory milk and have curtailed my consumption. The line about drinking dead pus was what did it for me. My sons and wife are waiting impatiently for me finish the book and pass it along. There should be a copy of this book in every home.

Once in awhile, if you're really lucky, a book comes along that will change your life. Death By Supermarket is one of those books. Initially,I was curious about it because of its intriguing title and now I'm a huge fan and supporter of its message. I have always eaten pretty well--or so I thought--but so much has changed after reading this book.I eat only real food now--foods that have been picked, fished, hunted, and milked. i have completely turned my back on "factory foods," imitation, fake food with ingredients on the label that can't even be pronounced. You've heard of a "fast food nation." Well, i think we have become a "factory food nation," and it has to stop. Reading this book motivates one to stop eating the processed junk and the fake this and that. It's the best diet book out there--and it isn't a diet book! If you eat real food, you will never have to diet again and your body will return to its normal weight. Nancy Deville is an amazing woman with a very important message for all of us. Death By Supermaket is a page turner!
P.S. Don't drink diet colas and don't eat splenda!

Every June, my husband, four kids and I pack up and leave sunny South Florida and head to our home in Ecuador S.A. and the cool crisp weather of the Andes.
After a week in the mountains my whole family feels better, looks better and has double energy.
After returning home this past September I soon began to feel slightly sluggish and noticed my kids becoming more irritable.
Shortly after the kids started the new school year, I turned on my car radio and heard the voice of Nancy Deville for the first time. WHAM!, it suddenly all made sense. THE FOOD!!
Here back in South Florida, our chickens came wrapped in plastic from a giant supermarket chain, not from our neighbors farm down the road. The same with all our meats, fruits and vegetables. In Ecuador we grow our fruits and vegetables or purchase them from the amazing Indian market 5 minutes from our home. No chemicals, pesticides, additives or plastic..
just row after row of the most beautiful natural food you will ever see.
The day I heard Nancy's message for the first time I went straight home and ordered 5 copies of her book "Death by Supermarket".
Her knowledge has changed the life of my family, and my friends families.
We all owe Ms. Deville a giant "THANK YOU" and we mean it!!!!

Excellent book. It contains everything a man needs to know. This cancer is beatable but each of us needs to take a couple of basic steps to protect us from this desease. It calms the person who is undergoing a removal of the prostate. It need not be life-threatening. Yes it will be painful and bothersome but nothing a man cannot withstand.

Well-written, easy to read, well organized. Everything you need or want to know about prostate cancer and your choices for dealing with it.

The information was exceptionally well presented, and cleared up a lot of haze surrounding the subject. I am pre-biopsy, but I feel much better about going into the procedure armed toward making good decisions. I now know what to ask and what to look for in a surgeon and facilities as well as what to expect post-surgery if I indeed have cancer of the prostate. Dr Walsh has done all of us men a great service through his research and innovations.
Knowledge is strength. Doug Parrish, Sonora, Calif.

Dr Walsh's Guide to Surviving Prostate Cancer is the best available information for a layman. After reading this book the patient/ reader will have a basis to make a good decision on the many options available to treat prostate cancer. Dr. Walsh presents the info in a way the layman can undestand and gives very practical advise based on thousands of cases he and his colleages have encountered at Johns Hopkins.

I received "the call" from my urologist four days ago. He asked me to stop by the office and pick up this book. I was there first thing the next morning and despite its 500+ pages, had read it (and several chapters many times) by that afternoon. If you want to be well-informed about the options facing a person diagnosed with prostate cancer, I cannot imagine a better resource.

When I first saw the size of this book, I thought "how much is there to say about this?" I now know. Read this book to be prepared with the questions you will want to ask your doctor.

And if you are the partner of a prostate cancer patient, read this book to understand the very serious decisions that need to be made. Your understanding of the issues and support of the ultimate choice about treatment will be invaluable.

I can only say - thank you Ms. Worthington and Dr. Walsh. You have provided me with the kind of information I feel I need to begin this challenge.