Health Books

This book gives a very clear and concise description of the Marshall Protocol, an anti-biotic based relief program for Auto-Immune disease.

I have given it to my family Doctor to read and he is convinced.

I am starting the protocol as soon as I have a couple of tests undertaken to check for suitability.

This text provided my family and I an alternative treatment outlook for the future of an RA suffer. At my age, 28 the toxic medication on offer from my specialist wasn't appealing. We were able to read and understand the disease better, it's long term impact on our lives and hopefully have found a safe effective alternative treatment. We have nothing to loose.

Great information on using tetracyclines for what seems to be "auto-immune" disorders but in reality are mycoplasma infestations. Addresses hard to find topics like whether using tetracyclines for extended periods of times is harmful (it's not) and why, the role of inflammation in the rheumatoid arthritis and why the use of anti-inflammatory drugs doesn't work in a long run, also describes a new approach to very serious cases of arthritis in which corticosteroids are given for a limited time to help lift the walls of inflammation and let tetracycline in for a rapid improvement.

The book doesn't talk much about other auto-immune diseases even though Lupus is mentioned in the title. The book is very readable but does have a bit too much water in it.

I was diagnosed with Rheumatoid Arthritis at 33 years old. I grew up very healthy and active. In September 2005, I had my second child, a girl. I was 32 years old. During both pregnancies I had hyperemesis gravidarum, which means extreme nausea and vomiting during pregnancy. In October and November of 2005, I had two root canals (I ruined my teeth from vomiting during pregnancy). My immune system was down because I had just had a baby (the immune system lowers as to not reject the fetus), I was getting very little sleep with a newborn, and I had just had two root canals, the perfect entrance for bacteria. In December 2005, the balls of my feet began to ache. By the beginning of January 2006, I knew something was wrong. I did some investigating later and found out I had a great aunt with Scleroderma and three second cousins with RA. There are also a lot of allergies and asthma in my family, indicating a pattern of hypersensitive immune systems. (I always thought I was the lucky one in the family who didn't get allergies. It seems my allergies have just manifested themselves in a different manner.) About a week later, I was in extreme pain and I had read a lot about RA and knew that my symptoms matched. I referred myself to a local rheumatologist. My pain had spread to over 35 joints. I was having trouble lifting my newborn baby, opening jars, turning car keys, fastening infant seats, putting on my 4-year-old's socks, brushing my teeth, washing my hair, etc. I required at least 12 hours of sleep at night, and was still tired during the day. I was very depressed. I would cry every day, usually out of frustration because I could not undo my seat belt or put on my son's socks for school. Everything that I read said this disease was progressive, degenerative and crippling. I could not imagine it getting any worse than it was! I was referred to [...] by other RA patients. I read and read. I contacted my local area contact. I told him I was considering starting Enbrel the following week. He e-mailed back that I had a choice to make. I could give antibiotics a try and possibly go into remission or get significantly better; or I could go on potentially harmful immune suppressors, which would usually eventually wear off and I would have to jump from one drug to the next. And what would happen if I ran out of drugs to try? He said there is hope in AP. With AP, I had the hope of getting better. With the other drugs, I was merely suppressing the symptoms, not getting to the root cause of the illness. I ordered the book The New Arthritis Breakthrough and started posting on the roadback board. It made much more sense than the conventional autoimmune wisdom which stated that: One random day my immune system just up and decided to attack my joints for no reason at all. I finally came to the conclusion that I did not want to just suppress my pain and symptoms. I wanted my life back. I knew that in the past I always tended to get side effects of medications and I thought I would probably be one of the 1% of people who got lymphoma, TB, or severe infection from the biologics. I knew I wanted to be alive to watch my kids grow up. It was not like I was NOT going to be treating my RA; I would be treating my RA with an American College of Rheumatology approved DMARD. I decided to try the antibiotic protocol. It was the best decision I have ever made. Within 1-2 months of being on Zithromax, the depression and fatigue had disappeared. Within 3 months, I felt 60% better. After 10 months, I was 98% back to my normal self. 18 months later, and I have only one finger that will not bend all the way into a fist (it is about an inch away). My rheumatoid factor has dropped from 282 to 28 and my CCP has dropped from it's all-time high of 153 to 55. My sed rate is 1.0 and my CRP is .3. I walk two miles a day. My feet, neck, knees, ankles, and shoulders do not hurt at all! I thank God, Dr. Thomas McPherson Brown, Henry Scammell,and The Road Back Foundation for giving me my life back!

An excellent book for newly diagnosed people with RA who are unaware of alternative treatment available using anti-biotics, instead of current medications perscribed by mainstream doctors, which I believe are destructive to the human body.

Unfortunately doctors do not feel free to administer anti-biotic treatment because it is not approved, yet they can administer drugs that have destructive side effects. I did not feel I could survive the strong drugs being used as the standard of care due to my age. Luckily I found this alternative that has given me hope. Although I have just begun treatment I am experiencing improvement.

The book also has information on The Road Back Foundation, a resource for people affected by arthritis and other diseases.

I love the No S Diet.
I prefer to call it the No S Lifestyle because, for me, it is not a diet but a way of life.
I eat 3 moderate meals 3 times a day and I live life in between.
I enjoy my weekends and my special holidays with 0 guilt.
This isn't a quick fix. This program is for the long haul.
If you want to become a normal eater, read this book.
Throw out all other diet books and start living now, no matter what size you are.
Try this plan, you will find peace with food and that is sweeter than any dessert (which you can have on S days)!
Thanks Reinhard for helping me take the focus off dieting and giving me the opportunity to spend time on other more important things in life.

Reinhard Engels addressed his own weight problem with an amazingly simple diet. No Snacks, No Sweets, No Seconds (Except on days beginning with S).

There, you can do the diet without buying the book.

But buy the book. While the rules are simple and they work (I've been losing about a pound a week following these simple rules), you'd be missing out if you didn't read the book to get a clear understanding of *why* they work.

Many of the problems with obesity in the US are problems of simple excess. No, we're not stupid or lazy, but our eating patterns are such that this excess is quite disguised. Engels analyzes the problem well with a wonderfully wry wit that makes for an entertaining read on top of the solid information.

The book also addresses the power of habit, lifestyle and how this effects the dismal prospects of keeping one's weight off after one has lost it.

Sometimes, what you need is a simple solution.

This is by far the best diet book I've ever read and I have read zillions. I really like the idea that his info is on the internet for FREE, and he even tells you you don't have to buy his book (which was why I bought it). The book has a little more detail, but basically it's all there for free, if you choose to read it on his website. This is easy to follow and I have seriously found it very easy to do in real life. No hidden banned foods, no excessive exercise. Just 3 easy steps. If you are interested in taking back your "eating" life, it's a must read.

The No S Diet is so simple you think "Why didn't I think of that?". I feel such freedom from food now. This is my 13th day of No S-ing & I love it. This is it!! For the first time ever--I plan to pack up all my weight loss books & put them in storage. I may even give them to the library. ( A lot of $$$ there, ya know) I don't need them anymore. I have never been willing to do this even when I was starting a new plan I hoped would work. I always hung on to them--just in case... But now I know I have found the final plan. It may not be fast (I don't know yet) but it will be lasting & liveable. I refuse to do another diet that I can't live with only to gain it all back plus some.
After reading this book, I can honestly say I am no longer in bondage to food or dieting. IT FEELS GREAT TO BE FREE!!!!!!!!!!!!

I think this diet has to be one of the easiest, foolproof and liberating plans around. It was created by Reinhard Engels - a software engineer no less. He created it for himself and lost 40 pounds. He posted some information about his diet, which soon caught on. Due to it's popularity, he published this more detailed book. The book answers many questions you may have after reading the basics on the net. There are no secrets here.

There are just three rules and one exception:

No Snacks
No Sweets
No Seconds

Except (sometimes) on days that start with "S" (Saturday, Sunday and Special Days)

That's it.

I've struggled with my weight, just about, my entire life. My personal feelings are that many, if not most, overweight people are overeaters. The media may have you believe that overweight people sit around binging on buckets of ice cream and other various "forbidden" items. Yes, there are people who struggle with binge eating but, most of us overeat by breaking the "No S Rules". We tend to eat seconds because the food tastes great. We snack between meals perhaps due to emotional reasons or because these days "they" say its the healthy thing to do. We end up yo-yo dieting, going through an emotional defeat often ridden with guilt. Years of this puts many of us at a metabolic disadvantage. So, we search for the solution and try every diet out there. So, what makes this diet any different?

There are no gimmicks. It is self limiting and solves the problems many overeaters face. If you stick to the rules without tweaking - not easy for a lifetime dieter that has been given thousands of conflicting rules - the weight will come off because you are cutting calories, keeping yourself from obssessing about what is on your plate and on weekends, given the opportunity to eat like a person who actually enjoys good food. You may be saying calories in, calories out - nothing new. But the rules help you stay on track with little effort. Kudos to Reinhard Engels for keeping it simple and feasibly maintainable!

This book was an awsome book.I might be a guy but all these stories just fills your heart with good things. This book has fantastic real life stories that mean alot of things. It was so good that i read this book in 4 days. This book is great for any chicken soup lovers or people who likes touching stories.

I read this book in 2 days flat!! I love it. Brought back some memories of times in my life... made me cry mostly. Who doesn't love a good cry? I'm on track to improving my personal development and have since changed my reading material to awe-inspiring stuff. I encourage all women ages 21-100+ to read this book.

I have grown up with Chicken Soup For The Soul Collections. I can remember buying my first book at a book sale while I was in elementary school. I than moved on to Chicken Soup For The Teenage Soul. I recently took a box of books to a book exchange shop and that's where I saw Chicken Soup For The Woman's Soul. I than remembered how much I had loved these heart warming short stories and since I had just turned 20 years old, it was about time I exchange my teenage collection in for the woman's collection. I am 20 years old, married and in college so sometimes I find myself stressed out and emotional so I like to sit down and enjoy a few of these stories. These are great books to own and there is a large variety so that anyone can find one that fits them. My husband and I like to read Chicken Soup For The Couples Soul together and I am looking forward to the day when I can read Chicken Soup For The Mothers Soul.

There are so many Inspiring and touching tales that fills our hearts with emotion. One wonders 'why' things happen as they shouldn't or 'How' do miracles change the course of our lives. There are moments in everybody's life where at a point you encounter obstacles, where your self esteem gets low, attitude differences opine or whatever be, awe-inspiring stories of this book glues you to stir your heart to be more wiser. It rekindles the spirits undoubtedly when we read the emotional narrations of others and wonder - We too come across lot of experiences in life. Should we not pen it down? Easy it may seem, needs inspirations like these stories to share alike tales. This book sure is a great 'light up spirits' book for woman, self inspirations you can say. Topics on Love, Attitude & self esteem, Special moments, Dreams, Truth & wisdom n more are widely covered which makes it a special read. I cherish this book and read n re-read at times. Good pick

I read this book in 2 days flat!! I love it. Brought back some memories of times in my life... made me cry mostly. Who doesn't love a good cry? I'm on track to improving my personal development and have since changed my reading material to awe-inspiring stuff. I encourage all women ages 21-100+ to read this book.

Why you should buy this book:
1. If you want to teach yourself massage.
2. If you massage school gave you a crappy Milady's massage book, or worse, their own hand written, poorly illustrated version.
3. If you really want to own a great massage therapy reference.

Why I think its so great:
The illustrations and visuals, give you everything you need to know to massage any area of the body. They have created a much more 3-d experience to learning massage from a book and translating that experience to a real body. ANYONE can learn from this book. Its an incredible resource. I don't know why every school doesn't use this book! If you are in school -- buy it!

I borrowed this from my library before purchasing it.
It is a must for an massage therapist, bodyworker, or closet healer!
Also great for National exam review.

I have bought many books and DVD's on massage and anatomy and this is by far the best. It acomplishes what others often fail at and what all my teachers tried to instill in me, looking at a body in a 3 dimensional way. Did I mention the DVD? I was soo suprised that it actually showed everthing (well at least all the anatomy, palaptations, striping and crossfibering) thats in the book. I am very glad I bought this book and see using it again and again, unlike several DVD's and books I currently have.

can only say 'FABULOUS'!!! One of the most clearly illustrated, and easy to understand texts available, great for students and teachers alike!

Highly recommended -I am finding it a great study guide and will be using it for years to come ! an essential tool for massage

I am surprised at the depth of knowledge this book imparts to massage therapist. It will be more useful for National Massage Therapy examination for all aspiring therapists.

Very inspiring. It really helped me finish my book, "My Vow of Silence - the roughest 3 minutes of my life"...

Great for writer's block. Read one essay per day and call me in the morning.

[...]

Sometimes this series seems wussy but this particular book is absolutely great. You get to read about authors during their struggling years and times of doubt, and, it's all across the board in writer types.

Enjoy.

I'm going to admit it. I love the books in the series CHICKEN SOUP FOR THE SOUL. I became an addict almost from the beginning. I even remember the first time I read a story in one of the volumes. I was having a terrible day, and all I wanted to do was complain, but no one was listening. It was suggested I sit back, relax, and enjoy a fire roaring in a fireplace. I grabbed the first volume in the series, the only one available at the time, and read a story at random. It was about a little boy battling cancer who dreamed of being a firefighter. I read the first paragraph, figured it was going to be sappy, and if it was too gooey, I'd throw the book in the fireplace as kindling. Well, that's not what happened. The child did not survive, but the local firefighters made his frame come true and as I read, I became emotionally involved in the story, almost feeling as if the kid was my own son. But it did more than just make me realize I was getting a bit to cynical in my not so old age, it reminded me of what writing can do for a reader: make a connection to a person's heart in a way no other medium can. Over the years the books in this series have made me take a few moments to reflect, appreciate life, and see the good that is out there even if we don't always realize it. No, not every story moves me, but I do believe that every story in the series moves at least one reader, and if writers claim to be pouring out their heart and soul on the page, isn't this the point? In some ways I have this series to thank for reminding me of my dream to write something that will be published. As I read many of the stories in this series, it reminded me that we may all have a story to tell, but writers take that story one step further and put it on paper.

Now, while I love the books in the series, I wondered if CHICKEN SOUP FOR THE WRITER'S SOUL would have enough of an edge. I guess I believe books on writing should be challenging in order to be credible. I've read the books on writing theory by people such as Eudora Welty, John Gardiner, Anne Lamott, and Brenda Ueland as well as the "you can write a best selling novel in thirty seconds" type of books. Of course I read the former as an artist, but the latter for research purposes. The main character in my novel in progress is a popular writer so I need to know how popular writers write, right? Right. I wondered if the CHICKEN SOUP volume would have the critical push I need, or whether it would be enjoyable stories without a bite, so I avoided the book. Then I remembered something. Jack Canfield and Mark Victor Hansen are two of publishing's most successful writers/editors, and the first volume was rejected by publishing houses that thought the idea would never succeed. I'm willing to bet they regret rejecting Canfield and Hansen now, but it also reminded me, these two people know the ins and outs of writing and publishing, and they may know what writers need to read.

Obviously I purchased this volume, and I've read it as I do most of the books in this series. I look for a story that interests me and read it. Usually I take something with me. This volume shows the variety of people who take words and put them together in an attempt to find meaning. Some of the writers with stories in this volume include esteemed authors such as Ernest J. Gaines, best selling writers such as Clive Cussler, and writers from the world of entertainment such as Garry Marshall and Art Linkletter. Most of the stories are written by lesser known names that may not have the notoriety but have the same desire to put words to paper.

I'll admit, most of the stories in this book I use in teaching, usually when teaching junior high students about the importance of pursuing dreams or having confidence in one's abilities. Yet as I teach these lessons and remember where the stories come from, I am reminded of my own desire to write, and since that's the purpose of the book., it succeeds.

This notable volume of "Chicken Soup" consists of eighty stories within ten chapters to thoroughly inspire and give voice to the value of writing, whether for profit and as a career or for the sheer joy in the outlet of creative expression.

Each true-life story was written by a professional writer within some genre of the field, and I found myself turning the page to find any familiar to me. Regardless of familiarity of name, each story will inspire, even if you have no inclination to write. And if you do write, you will find helpful tips, comradeship and motivation along with the encouragement.

As with all books of the Chicken Soup series, this one can easily be book-marked and read at leisure. I enjoyed every page and every story.

This is a collection of approximately 80 stories from various writers, some famous, some not. The stories are personal anecdotes of the obstacles faced in becoming a writer. Most of the stories seem to have a hardship story to tell, for example, overcoming poverty or illness. My favorite story was from the Christmas Box author, telling how he wrote and self-published the book.

If you are looking for writing instruction, this is not what you want. However, if you need to be reminded that many other people who have aspired to become succesful writers have faced and overcome overwhelming odds, then you will enjoy this book. I recommend this book to any aspiring writer who is currently feeling discouraged from rejection or self-doubt.

Kessler, in her very honest way, comes through with great transparency as she journals while coming to grips with the death of her mother.
I have watched as my mother-in-law and now my own mother succumb to this disease. After being in denial myself for so long with my mother, it is so refreshing to read about Kessler's same journey.
This book has proven to be very therapeutic for me. Kessler is a very talented writer.

Kessler's book provides so much insight into the world of dementia that it should be read by anyone who has a friend/relative with it. I'd also recommend it to anyone working with Alzheimer's patients. (Although her portrayal or workers in Alzheimer's facilities is not always positive.)

This book will give anyone who is caretaking a loved one with Alzheimers an "inside look" at what goes on inside a lockup care facility. By getting an inkling of their compassion and dedication, combined with the grueling work and subsequent exhaustion that comes with the job, the caregivers are revealed as the heroes they are. I was extremely comforted by this book, and am now much more at ease about my father's living situation. I highly recommend Dancing with Rose to families dealing with making the hard choices that come with the disease. A charming and bittersweet read.
Cindy Robinson
Bainbridge Island, WA

If you read no other book this year, read this one. This is a fascinating book written by a woman who worked in an Alzheimer's care facility. After reading this book I have a far greater understanding of Alzheimer's and the people who face this disease. I know that now I will be far less fearful and much more loving when faced with someone with Alzheimer's than I ever would have been without reading this book. That alone makes it invaluable. Read it with an open heart.

This book explained the humane and sweet side of Alzheimer's. Having had several members of my family suffer with the disease, I was at first hesitant to read it but was glad to have decided otherwise. I have recommended the book to many friends and relatives. I think it would help future caregivers look differently towards the disease and maybe help them.

The nurse practitioner at my breast surgeon's office gave me this book just after I had my bi-lateral mastectomy. I so enjoyed reading this book. It was like meeting two friends, on-line, and not in person. I could identify with so much of what the writer said. It was exactly what I needed at a time when all I wanted to do was to learn more about breast cancer. I wanted to read uplifting and hopeful info, but all the books on breast cancer had were facts and not the real life emotions that are experienced by anyone dealing with breast cancer. Since this was my 2nd time of having cancer, I had some idea of what was ahead, but losing my breasts added an additional dimension. I COULD NOT RECOMMEND THIS BOOK MORE HIGHLY, both to the patient and their friends and family. It adds a lot of insight.

My best friend lost her mother to breast cancer and has been a piller of strength for me as I deal with my mother's diagnosis, treatment and recovery of breast cancer. When she recommended this book to me saying that I would not only enjoy it, but would also learn from it, I listened. And she was right!! I have since given copies of this book to my mother and sister who have loved it as well. The book deals with the serious issue of breast cancer, but puts it at a very understandable and personal level. You feel like you have "hacked" into the main character's email accounts and by half way through you want to email them yourself. All I can say is Excellent, Excellent, Excellent!!

I ordered this from Amazon after reading recommendations on one of my Email groups about this. I got in the mail on Saturday after and sat down to look at it, intending just to merely take a quick look. I started reading it and couldn't put it down! This book just completely sucked me in. It's told completely via emails between a two-year cancer survivor (Susan) and a woman she befriends because of an internet post (Lara) who has just found a breast lump. It chronicles the story of their budding friendship and Lara's struggle to not only find a diagnosis but then through treatment and Susan being with her to support her every step of the way via emails. This book should be required woman for every woman over the age of 40 - actually even before then. The information obtained in this book is pretty up to date (considering it was written four years ago) and is a great way to educate yourself about breast cancer. With the statistics being that one out of every eight woman will develop breast cancer the chances that either you or someone you know could develop this disease is mighty high. This book not only contains things helpful for someone suffering from breast cancer, but things helpful for supporting them through their struggle. These women became very real to me; probably more vividly since the author is also a breast cancer survivor. Read this book - and buy an extra for a friend, the library, your local breast cancer support group. This is important!

Lara and Susan meet through a Breast Cancer Survivor message board. This book is made up of their e-mail responses which shares the fear, sadness, laughter, tears, treatment progress and strength that ensues during Lara's battle with cancer. Susan offers her experiences as insight to Lara, and a wonderful friendship blossoms during this difficult time. Even as Lara fights for her future health, she offers support to Susan as she suffers a loss in her family, and deals with an adolescent teen. Overall, this book had excellent details of treatment options, side effects, breast reconstruction, and advice on what to look for in a doctor.

I lost a close co-worker of 5 years to a misdiagnosis of a breast lump. She had the lumpectomy, was told it was benign and during a 6 month leave from work to focus on her health, her body was unknowingly being ravaged by cancer (with no symptoms). When she returned to work, she got sick with a cough, and within 3 months died of cancer in her lungs, spine, liver. If only she only had known to get a second opinion on the lumpectomy(as this book offers as advice), she may have been able to fight, but she lost this battle. I support breast cancer charities in her memory, and I encourage every woman to read this book to be informed of treatment options and how this disease can be conquered with education. This book was a heartwarming read, worthy of 5 stars.

Dear Stranger, Dearest Friend is the story of two women who meet in an online breast cancer support group & communicate back and forth emails.
I enjoyed this book for four reasons.
One for its writing style. It is written entirely in email. I had never read a book like this before. It was a fun & quick read being entirely in emails.
Two, because it was very informative about breast cancer. There were a lot of medical terms & procedures talked about in the book but the author does an excellent job of thoroughly explaining everything without being boring or confusing.
Three, because the story went beyond just breast cancer. These two women truly became friends & shared their lives, including family, hopes & dreams with each other.
Four, because the book made me cry. Any author that can touch your heart like that (even though the reader KNOWS it is fiction) is great!

This is a good starting point for working with Psychoactive Plants. It is however not quite as informative as the author's "The Encyclopedia of Psychoactive Plants: Ethnopharmacology and Its Applications". If you are interested in working with plants but are not sure then this is the book for you to get the real information you need to make a informed decision.

This is a good book on the topic of psychotropic plants, though I have to admit that I'm a little shocked that the opium poppy wasn't included. Oh well. There are enough books on that subject that I'm sure if you really want to study the "black smoke" you can find another book to read. It presents an interesting subject in an approachable, readable format. My one complaint is that parts of it read a little too New Age-y, which irks me. But that's the way I am. Aside from that one (rather small) problem, I would readily recommend this book to anyone looking for an all-in-one look at this branch of botany.

The authors Richard Schultes, director of the Botanical Museum at Harvard and Albert Hofmann, discoverer of LSD and former director of the Pharmaceutical-Chemical Research Lab in Basel, Switzerland, together have over fourteen years of research in field of botany, chemistry and ethnobotony. In their book the authors offer an ethnobological look at the sacred use of hallucinogenic plants and include: an introduction to hallucinogenic plants, a plant lexicon, overview of plant use chart, detailed section of fourteen major hallucinogenic plants, and concludes with an overview of the chemical structure of hallucinogens.
The plant lexicon includes ninety-one known and most common hallucinogenic plants with: a colored picture for each plant, botanical name, geographic location, hallucinogenic properties and a short description of the individual plant. Following the lexicon is a chart overview of each plant that includes: usage in history, context and purpose, preparation, chemical components and effects. Following the chart is a detailed account fourteen major hallucinogenic plants. "Most of these plants are or have been culturally and materially important...that they can not be overlooked "(81). The authors include: a descriptive history, gathering techniques, rituals, the chemical make-up of the plant, pictures of ceremonies, and artwork of "visions" by people.
Plants of the Gods is more than a research book, it is a guide to understanding the role hallucinogens play in various religious cultures using a scientific and anthropological approach.

This review is based on the 1992 publication:
Schultus, Richard E., and Albert Hofmann. Plants of the Gods: Their Sacred, Healing, and Hallucinogenic Powers. Rochester: Healing Arts Press, 1992.

If you're looking for information on how to prepare psychoactive plant medicine and, well quite frankly, how get high, this is not the book for you. However, if you'd like to gain more wisdom and insight into shamanistic practices around the world, this is a wonderful history that draws you into the mind of the shamin. I loved this book. It gave me new respect for the wisdom of those ancient people of whom we know so very little. I highly recommend this book for anyone interested in shamanism and herbalism. It offers insight into not HOW but WHY psychoactive plants are ingested. Plant medicine is afford the tremendous respect it so rightly deserves.

Plants of the Gods: Their Sacred, Healing, and Hallucinogenic Powers
by Richard Evans Schultes, Albert Hofmann, and Christian Rätsch

Publisher:Healing Arts Press/Inner Traditions

Year:2001 (revised and expanded edition)

ISBN:089281979-0

Categories:Book Reviews, Recommended Books

Reviewed by Jon Hanna, 6/26/2007

It may be a rare thing for a second edition of a book to warrant its own review, but such is definitely the case with the new edition of the Schultes' and Hofmann's 1979 classic Plants of the Gods. The updated version was produced as a German translation in 1998 by Christian Rätsch, and Healing Arts Press released the English translation of this in late 2001. It is a thing of beauty.

The primary and most dramatic improvement is the inclusion of numerous new photographs and art images. Although this second edition retains many of the same photos, it introduces a lot of new ones as well. In some cases, the item depicted-such as the statue of Shiva with Datura flowers in his hair (p. 11)-has been revisited with a higher-quality photo. Frequently, black and white images have been replaced with a similar image in stunning full-color. While this works superbly in most cases, there are a few situations-such as the replacement color photo of an aerial view of the Kuluene river (p. 24)-where the original black and white photo was much better. New psychedelic art is featured throughout from the likes of Pablo Amaringo, Walangari Karntawarra Jakamarra, Nana Nauwald, and Donna Torres. There are even some incredible watercolor paintings done by Christian Rätsch himself (think Codex Seraphinianus on acid)-where can we see more of his art!? A beautiful mural of an ayahuasca ceremony that graces a wall at the Cuzco Airport in Peru reminds us that some countries have a more enlightened attitude towards the use of psychoptic plants.

"Fourteen Major Hallucinogenic Plants" of the first edition has been altered to become "The Most Important Hallucinogenic Plants," and expanded to include new sections on Anadenanthera colubrina, ayahuasca analogs, Salvia divinorum, and Duboisia hopwoodii. There have been numerous expansions on the old chapters as well, including many additional species of the genera discussed. Six new plants have been added to the "Plant Lexicon," and this section has been vastly improved through the addition of color photographs. Previously, the majority of the plants described were depicted via illustrations, with only a few photo images; this situation is now reversed, with only a few illustrations. (It is a shame that there are any drawings remaining, although I suspect in some cases it might be hard to obtain photographs of the plants in question. Still, in other cases it should not have been difficult-photos of Banisteriopsis caapi, Lagochilus inebrians, Mandragora officinarum, Mimosa tenuiflora [= M. hostilis], Peucedanum japonicum, Scirpus atrovirens, Tabernanthe iboga, and Virola theiodora are all available via the web). The map of "Native Use of Major Hallucinogens" has been expanded to include Hyoscyamus sp., Duboisia sp., and A. colubrina, and the depicted range of Cannabis use has been increased.

Some problems that the original book had are, alas, retained or, in a few cases, exaggerated. The gutter of the book is too tight, causing one to crack the spine to get a full view; this was the case in the earlier edition as well. New layout glitches include shaded backgrounds for text boxes being placed too close to the edge of the text (in some cases touching it), and headlines that sit too close to the images. The problem of citing alkaloid contents as fixed numbers is still present (although in a few cases ranges are presented). Those with little knowledge on the subject might actually believe that all dried Trichocereus pachanoi plants have a 2% mescaline content, while this is actually the peak of the range that can be determined through a survey of the scant few published isolation analyses (which dips down to 0.33%, and even lower in published HPLC analysis), and may not be typical. In new cases when ranges are presented, such as the case with Mimosa tenuiflora root-bark said to contain 0.57 to 1.0% DMT, the information may not be correct. (M. tenuiflora has been reported to contain 0.31 to 0.57% DMT with specific analyses available in the literature of Gonçalves de Lima 1946 and Patcher et al. 1959, and there have been unsubstantiated counter-culture claims of 1% to 11%, see ER Vol. X, No. 3, 2001 and Ott 2001). Both the new and the old editions of this book are riddled with statements about alkaloid contents that are presented as if they were fixed amounts, when in reality alkaloid content can be highly variable.

Some new errors are introduced with this edition. Spelling mistakes are peppered throughout (they've misspelled author Hofmann's name on the back cover!), and awkward phrasings are not uncommon in those sections that were translated from German. In some cases, plants are presented as containing specific alkaloids that they do not have. For example, it is remarked that "The Turkey Red variety of the grass Phalaris arundinacea contains liberal amounts of DMT." This is in error, as this variety contains liberal amounts of 5-MeO-DMT, not DMT. Also, photographs of four cacti-Ariocarpus retusus, A. fissuratus, Astrophyton asterias, and Aztekium riterii-known in México as "peyote" are depicted, with the statement "They primarily contain the substance mescaline and other psychoactive alkaloids." This too is in error, as only A. riterii has been found to contain trace amounts of mescaline, and no mescaline has been found at all in the others. (It was interesting to see that Rätsch considers a heftier amount of mescaline, "0.5-0.8 gram" to be a dose, compared to the Shulgins' more conservative 200-400 mg dose listed in PIHKAL; I tend to agree with Rätsch.)

Any and all criticism of this book should be viewed as minor, as it is truly a marvelous work. Rätsch has taken a great book and made it better. Especially if you own the first edition, you owe it to yourself to pick up this revamp. It is visual delight, a joy to read cover-to-cover, and it will no doubt be revisited repeatedly for years to come.

Stepping Off the Edge: Learning & Living Spiritual Practice
The Harvard Ph.D. who dropped acid, dropped out and went to India in search of enlightenment. Your mother's nightmare. Your mother would be glad to know that Ram Dass hung in there, bringing comfort and light to people for the last 40 years. He has attained something worth attaining. I'm told by a friend that Ram Dass was at his most impressive last year, leading a seminar after a stroke that left him barely able to speak. He credited that stroke with teaching him humility. The hard way. A heavy hitter worth reading. Ram Dass writes from a Hindu/Eastern perspective, though he is a trained Western psychologist.

For a person who has read broadly over the years, this book might raise suspicions that it will contain little that is new. Certainly most of the ideas can easily be found elsewhere. But, this is a personal report by a fascinating man who represents an important take on our times. It's worth the read as well as enjoyable. About the time it seems we've heard it all before, the author makes a statement that causes us to sit up a little straighter and say "I've actually never thought of that before." It seems to me that is why we read.

It's been said that Ram Dass was "there" before everyone else. This statement holds true regardless of how you choose to define "there." He continues to show us the way in this, his first post stroke book. Let me quote from the book. "We struggle against the inevitable and we all suffer because of it. We have been trying to find another way to look at the whole process of being born, growing old, changing, and dying, some kind of perspective that might allow us to deal with what we perceive as big obstacles without having to be dragged through the drama of misery. Understanding that we have something-that we are something-that's unchangeable, beautiful, completely aware, and that continues no matter what, really helps."
Ram Dass practices what he preaches. He not only tells us the way, he lives it. That is why we trust him . He's always been ahead of his time. Now, regarding aging, changing, and dying, he still is. "Still Here" is a must read.

Exceptional book for those with a realistic view on mortality and aging. For those who have aging parents, a must have! To truly understand life and growing.....not only growing older, growing wiser.

Have you ever read a book and wished that it would never end? That is what this book was like for me. I got so much from it that I am purchasing another to give away to a friend.

I have only read a couple of chapters and I'm already thinking better.
I recommend this book for anyone who would also like to think better.

Tim Hurson's "Think Better" is not a treatise for armchair philosophers but an action-packed thriller, an exciting travel guide from theory to practice.

Productive thinking, Hurson argues, generates new things, as opposed to reproductive thinking, which refines what is known. It is the deliberate search for breakthrough rather than incremental change and it is powered by the alternation of creative and critical thinking.

The book presents a model which includes a rigorous method and superb practical tools and techniques that have been designed, developed and successfully tested in real life by the author. In the process, thinkers are urged to balance facts and feelings, information and imagination, aspirations and action and persevere through the "third third" of the brainstorm - that final stretch where the really great ideas emerge.

The clear writing style and the well-organized content are enhanced by quality story-telling that gives the book soul, with true stories (hospitals, insurance companies, furniture, space travel) as well as imaginary ones (how an airline might make its middle seats attractive).

Tim Hurson has clearly done a lot of productive thinking about productive thinking in this contemporary and comprehensive work, which constitutes a major contribution to the literature of creatively confronting challenges.

THINK BETTER by Tim Hurson is a thorough presentation of highly useful working tools for creative idea generation to creative problem solving.

Though I have been teaching the Osborn-Parnes Creative Problem Solving Process Model since 1978 I learned many things through the complete presentation that Tim makes in THINK BETTER.

In the book he provides his interpretation of the OP CPS Process and adds several excellent tools to make the OP CPS Process more effective in either workplace or personal problems.

This is an excellent book for people who are trying to learn much about how to use a complete process fro examining challenges, generating ideas, narrowing down those ideas into potential solutions and developing workable plans and to go through a planning process in order to increase the potential results.

This book is really wonderful. Its easy to read and understand, interesting, funny, incredibly useful and practical.

If you want to learn how to use your brain better, or solve any challenge or problem, this book is for you!

One suggestion. Choose a challenge to solve before reading it, and then use the book to solve the challenge.

I was introduced to the book recently, with the author presenting at the local public library. Over 100 people showed up from all walks of life, and all seemed to have benefited from the approach he takes on creativity.

The book is an excellent guide on how to change your critical thinking processes into creative thinking processes.

His work even helps deal with stressful issues- you shortly find new ways to tackle problems - and sometimes even find new opportunities. I recommend this book to anyone who is ready to realize the importance of creative action in their lives.