Fitness Books

My 18 month old son loves this book! He watched me do the movements as I read it and now he does them on his own when I read the book! Very cute and interactive.

In this book, various animals and children move parts of their body and encourage other children to do so.

Eric Carle is truly a master of this kind of text. Each spread follows the same repetitive structure - "I'm a $ANIMAL and I can $VERB my $BODYPART - can you? I can do it!" - which makes it very suitable both for young children learning to speak and older children figuring out how to read.

The only part I don't like is at the end, when the little boy says to his parrot (in a neat turnaround) "I am I, and I can wiggle my toe". It doesn't sound very idiomatic to me - I would say, in normal speech "I am me", or perhaps (in the form followed in the rest of the book) "I am a child" or "I am a person" or "I am a human".

This book is also, obviously good to encourage kids to move during a rainy-day storytime, or to let them move if they always are fidgeting during storytime.

This is an excellent, fun book. My 2yr 7 month daughter mimics each of the animals. Its a lot of interactive fun!

My little boy started doing all the motions at about 10 months and now loves to read this book by himself, all the motions are great for learning body parts and animals.

We LOVE this book, we play out the little roles of each animal and along with it learn the parts of the body and the movements. We have a lot of fun with this and laugh every time we read it together.

There was a seeming dual purpose motivating the author to write this book. Remen is a medical doctor who basically tells the stories about how her professional experiences moved her closer to, rather than away from, emotional involvement with her clients particularly as it pertained to the connection between one's spirituality and recovery,amongst other things.
Remen also shares some very deep and moving stories that were shared with her by her clients once she became a therapist.
It's a wonderful read and will be helpful to anyone seeking spiritual enlightenment and motivation.

Beautiful sweet touching book that helped me get me through some tough times. Celebrates the human spirit.

I recently had the privilege of hearing the author speak. she is an amazing woman.

Rachel Naomi Remen believes in the healing power of stories. She trained as a pediatrician and expected to practice traditional medicine much as her father and other male members of her family had done before her, but something happened to change her carefully planned course.

In the introduction to Kitchen Table Wisdom, Remen tells how her male colleagues frequently knocked on her office door to ask for her help with a crying patient. They believed that she, as a woman, would know what to do. Though she knew no more than they, she felt flattered that they came to her and felt that this helped her be more a part of their exclusive "Old Boys Network." She began to spend more and more time listening to patients share their fears and feelings of living with a terminal disease.

Since the age of fifteen, Remen has suffered from Crohn's disease. As she listened to her patients, she began to feel less lonely and isolated. Probably, her guidance and uncanny understanding of her patients stemmed from her familiarity with physical and emotional pain.

Kitchen Table Wisdom is a compilation of eighty-eight poignant stories that Remen heard over many years, as well as stories of her own life. Her stories demonstrate her belief that a larger process is at work in all our lives and that human beings are "unfinished, a work in progress." She believes we come into the world whole but lose faith in our wholeness and become discouraged by feelings of not being pretty enough, smart enough, etc. " ... our wholeness exists in us now," she writes, "Trapped though it may be, it can be called upon for guidance, direction and most fundamentally, comfort."

No retelling of Remen's stories can do them justice. One of my favorites is "The Question"--a story told by a patient named Tim (now a cardiologist) of his experience at the age of fifteen with his father, who was in the last stages of Alzheimer¹s disease. At the time, his father had not spoken for ten years and was totally helpless. Tim and his brother were alone with their father when he suddenly slumped over and fell to the floor. The brother was calling 911 when both boys heard a voice commanding, "Don't call 911, son. Tell your mother that I love her. Tell her that I am all right." With those words, the man died. An autopsy later revealed that Tim's father's brain had been entirely destroyed by the disease. Tim never stops wondering who spoke those final words. He tells Dr. Remen, "Much of life can never be explained but only witnessed."

The author believes that talking about and sharing one¹s feelings revives memories that can lead to important new insights about one¹s life, bringing about a healing that formal treatment is unable to offer. She says that Shamans believe illness is a direct indication of soul loss. The soul, she explains, is that which is aware of the sacredness we carry and the sacredness that exists in the external world as well. Losing our appreciation for our sacredness, living with sadness, with feelings of unworthiness can manifest illness.

"Life is the ultimate teacher...," she writes. "It is through experience, and not scientific knowledge or expert academic training alone that we learn our deepest lessons." In her lectures and writings, Dr. Remen likes to tell of a sign on the wall of a room in Florida where the elderly come to play Bingo. It reads, "You Have to Be Present to Win." And so it is in life.

by Duffie Bart
for Story Circle Book Reviews
reviewing books by, for, and about women

I am presurgery and this book helps to calm me and encourage me to think positively.

For years I refused to read this book after a friend's recommendation thinking that it would be another "feel good" attempt . Boy was I wrong! This book is one of the most extraordinary pieces of writing I have ever encountered. I have read it over and over again many times (the stories are short enough that allow you to read at your own pace). It has actually become sort of a "guide to Life" for me. Furthermore, as story-telling itself goes, is simply masterful. Dr. Remen is a powerful communicator and her wisdom goes beyond "new age". It is a groundbreaking work about mystery, awe and Life with a capital "L".

This is an excellent book. It is written in a warm and caring manner which is easy to understand. It is full of information not just for anyone dealing with a dementia patient, but for anybody who is caring for another person, (or who may think at some point they will). It covers subjects which apply to the caring of anyone who is ill and/or elderly, even if it is not dementia. I would recommend this book to anyone, before they are faced with the illness. I wish I'd read it sooner, but better late than never. Absolutely a great book, it should be in every library. I plan to buy 2 copies for my library, I will definitely NOT donate mine. I can't say enough good things about this book.

This book, now in its 4th edition, is absolutely one of the finest books that has been written regarding Alzheimer's Disease and the process of care giving. Full of detail about the disease, this book also takes it a step further, providing very practical information on care giving, making a home / care giving setting a safe place, and, frankly, providing suggestions for periodic care giving to the care giver. Throughout the several editions, I have come to recommend, loan, give, patients and care givers this book perhaps 50 times or more, and, every time I hear the same thing - "what a helpful, fantastic book!". Published by Johns Hopkins and holding a 95% 5 star rating on Amazon, it's unbeatable. it's 600 pages long. that might, at first blush, seem like a lot to read. none of us who give care to others can set aside 10 to 60 hours (depending on your reading speed) right away to read it all and made sense of it all. Take your time. It's not a race to get through it - it's a race to understand the contents - take your time and begin to put into practice an additional suggestion each day. This book is a labor of love and is worth the price, used, new, and way more (oh no - don't tell Johns Hopkins that or they'll start charging us a lot more!!). Best of luck, and be sure to find for yourself a support group in your community or on-line.

Absolutely the definitive book for anyone dealing with dementia, alzheimers, etc. Great to give to all family members. Very thorough and easy reading.

My mother has been diagnosed with dementia, probably Alzheimer's, and I have been seeking information to help me understand and deal with her deteriorating mental capabilities. This book provided great examples of what to expect, what others have gone through, and how to deal with some of the more difficult issues. It was recommended to me by a geriatric case manager, and I highly recommend it to others.

I appreciate what the authors put together in this book - it has a ton of useful info and has helped me in understanding (and thus adding alittle patience) to what is happening with several senior members of my family.

Not all the info is relevant to my needs, but that's the point, not everyone has the same issues to deal with.

Thanks!

I love this little journal. It has lots of questions to prompt you on what is going on in each stage. You can add photos too! I found it easier than freestyle writing in a journal. I would recommend this to anyone who is pregnant. It would be a great gift idea too!

I gave this to my best friend, who is pregnant with her first baby. I had been looking at other journals and this one looked more on the fun and cute side opposed to all serious. When I got it it was so nice, bright colors and the pages were high quality. The book has alot of fun questions in it and even some for the dad to be! Also has a format that would help someone still to it, sometimes journals can be hard to continue. Where there are questions and then space for the answers...and not questions that would involve pages and pages of answerws. Some of the questions may seem silly to fill in now, maybe a bit on the corny side, but these answers to these questions are going to be exactly what you are going to reread and remember for years to come!

I loved this! So many fill in the blanks so that you can remeber after you forget! I should have just jotted more down, but i still am glad i used it!

This journal asks the questions you'd love to see your responses to when your children are much older. I really like this journal. Someone gave me one when I had my first child. And I ended up buying one for my second pregnancy. If you enjoy guided journals (where they ask tons of questions throughout the entire 9 months), you'll be pleased with this one.

The Mom's Choice Awards® honors excellence in family-friendly media, products and services. An esteemed panel of judges includes education, media and other experts as well as parents, children, librarians, performing artists, producers, medical and business professionals, authors, scientists and others. A sampling of the panel members includes: Dr. Twila C. Liggett, Ten-time Emmy-winner, professor and founder of Reading Rainbow; Julie Aigner-Clark, Creator of Baby Einstein and The Safe Side Project; Jodee Blanco, New York Times Best-Selling Author; LeAnn Thieman, Motivational speaker and coauthor of seven Chicken Soup For The Soul books; Florrie Binford-Kichler, Founder of Patria Press, Inc.- an award-winning independent publisher and Member of The Children's Book Council; Tara Paterson, Certified Parent Coach, and founder of The Just For Mom Foundation(tm) and the Mom's Choice Awards®. Parents and educators look for the Mom's Choice Awards® seal in selecting quality materials and products for children and families. This book has been honored by this distinguished award.

This book is extremely helpful for children with ADHD. It gives practical and fast working advice that is right on the money. It is a great place to start when looking for an alternative to drug therapy. I highly recommend this be the first book you read when you are learning about ADHD - it may be the only one you need. Thank you to Dr. Bob for all your research and clinical expertise that went into writing this book and for all the children you have saved!

Dr. Bob in his book is another one of those writers about ADHD who believes (sincerely) that supplements, food, good parenting, and so on is the correct answer for treatment of all types of ADHD/ADD. While certainly, the above would help almost any type of disorder, he never bothers to mention at ANY time when his idea did not work, (ie the vitamins failed to solve the child's problems)--so am I believe it is 100% successful?!! Amazing. My question for Dr. Bob is if pharmaceuticals do not work, then why can I name so many success stories from people who DO USE them. Oh, by the way, they do not work all the time. He is a convincing, good writer, he is just totally wrong. Also, he forgets that we now are seeing adults in their 40s still having the symptoms of ADD, who by the way had them first diagnosed in the 1-3rd grades. I would recommend his book, because it is well written and organized. And, all children do NOT need to take medications to modify their behavior. I do think our society at time has gone overboard with that notion. But his book is not the cure all with his omega oils and patented products he so often wants you to use. He has some very good ideas, and I took this into account. He says sugar impairs you immune system, which is abosolutely false, and has some other non sense he tries to pass on with questionable science to back it up. To me it appears as another one of those who believes you should avoid ALL medications at ALL costs no matter what. Also, how many cases a day does he "treat" for ADHD, and how does he deal with adults who have had it for so long. Does he, while flexing soft tissue as a chiropractor, take time out to express his feeling while giving a massage? ADHD/ADD is a long complex condition-- that foods and vitamins cannot "fix" so easily as this half life of 18 days he speaks about. It often involves moral and personal issues at home, that by avoiding sugar is just not going to cover. guyairey

My 5 year old son was recently diagnosed with ADHD. So, when I first saw the title of this book I thought it was a joke and I was hestitant about ordering it. But to my surprise it is a great book! The book does a great job of explaining (in plain english) what ADHD is, how to begin to heal the body and how important a sugar/ dairy/ gluten free diet is.
Upon his suggestion, I immediately, but graduately, changed my son's diet and found an hollistic doctor which we are currently working with. I have seen a change in his hyperactivity since removing the sugar and the fast food and he is even doing much better in school.
This book is an easy read, I read it in four days! I recommend this book to all parents!

My 3 year old son had been out of control for a long time. He had many symptoms of ODD. He had a short fuse and got angry easily. He always whined and wouldn't sleep through the night. Both my husband and I were at a breaking point, but knew we did NOT want to go the medication route. I always thought our family ate pretty healthy; we would limited our kids sugar/snack intake and we weren't a milk drinking family so I didn't think that my son's 'attitude' symptoms were food/mineral deficiant related. Boy, were we wrong!
While reading Dr. Bob's book I compared my son's 'symptoms' to those in the book. Dr. Bob's book has been a lifesaver! We noticed a difference in only 5 days!
We started w/ the nigtly salmon oil, added flax, changed to soy and rice milk and we are beginning to add vitamins and whole food minerals. We even started the program for all 3 my children.
This book has added a bright future for our children and has given my husband and I the peace in knowing we are actually getting to the root of the problam instead of just medicating the problem. Thanks Dr. Bob.

When I first saw this book I thought... "18 days? Yeah, right." But I thought I didn't have anything to lose but a few dollars so I got it. We had tried all kinds of diets, vitamins, meds. Things would get better but not be entirely "back to normal".

I read through Dr. Bob's book, took notes, implemented some of the thoughts... I read the entry of one of the readers below that talked about the parasites and wondered if perhaps that was it for us too.

We had an appointment and saw a doctor. Parasites it was. Five days on a course of black walnut tincture and my daughter was a new child. She lost her diagnosis of ADHD the next doctor appointment we had. The teachers could not believe the difference. We are still in awe.

Thank you Dr. Bob. Without you and your book, my daughter would still be on Concerta. And the health of our family would never have been improved from your other recommendations.

For this and so much more, Dr. Bob:
THANK YOU !!!

PS We also HIGHLY recommend the daily devotional Dr. Bob has written. I don't have a friend who hasn't bought it after hearing some of the topics discussed in it - turning grey hair back, the hazards of peanut butter, better sleep, back pain solutions, bringing liver enzymes back to normal, migraines, and the list goes on and on with advice we had never ever heard before and my friends and I read A LOT of health books !!!

I'm a mother of a toddler and expecting my second baby at Christmastime. I was blessed with a beautiful (for a hospital) birth with my son and hope that I'll have the same experience with this baby -- but I know from experience that I may have to fight for it. I may have to argue with the nurse who wants me to lie on my back, I may have to tell the doctor that I do NOT want an episiotomy, and I may have to kick out the residents buzzing around.

Why do women who want a natural, hands-off birth (without induction, without epidurals, without C-sections) have to fight so hard for one in a hospital setting?

"Pushed" is a very well-researched, readable look at how we got to this point. Block talks to mothers, midwives, doulas and doctors and, I think, really presents all sides of this issue.

I particularly appreciated her interviews with doctors who were sympathetic to moms who want VBACs or vaginal breech deliveries but unable to offer them because of insurance liability reasons. (If I were a doctor, I wouldn't want to risk losing my home or my kids' college fund so that someone else could have a VBAC, honestly.) This is an issue that I think gets the short shrift in many books and articles on modern birth -- it's not that doctors are necessarily trying to manage birth so that they can get to the tee times or make a few extra bucks from a C-section. Many of them want to help mothers have their ideal births but just can't take the risk, from a legal standpoint.

I do wish that Block had presented more solutions -- ideas for solving the current problem weren't really addressed -- and had also taken more of a look at why the insurance industry seems so reluctant to cover doulas, midwives and birth centers, when they usually result in a substantial savings. (My first birth was in a hospital, and my second will be as well, because we don't have the almost $4,000 to pay out of pocket for the local birth center.) She does mention that some moms have hospital births because they can't afford the out-of-pocket expenses of a homebirth or birth center birth, so it seems like it would have been a small jump to investigate why that is.

Now, here's my one complaint: In the final chapter, "Rights," Block took a very obvious pro-abortion-rights stance that I thought was out of place in the book and could likely offend a good number of her readers. (Many of the "crunchy" moms I know are pro-life.) Not to get into an abortion debate here, but I don't know why we can't assert that a fetus (particularly a full term one) has rights, as well as a mother -- especially in light of all the evidence Block presents that VBACs, vaginal breech births, etc. AREN'T dangerous to the baby; it doesn't seem like an either-or argument to me. At any rate, the "fetal rights" cases that Block addresses feel crammed in and not at all relevant to the rest of the book, from my perspective. Not to mention, ending the book discussing abortion, after spending the entire thing talking about what's best for mothers and best for babies, was extremely jarring.

Overall, though, this was a great read and definitely a must for any pregnant woman or anyone at all who's interested in why American women are giving birth the way they are right now.

This book is so needed. Women need to know what is happening in hospitals concerning births. Knowledge is the key. I got involved in the natural childbirth movement a couple of years ago. I overheard two businessmen calmly discussing a scheduled c-section. It went like this, "no problems with the meeting. My wife has scheduled the c-section for 3 pm on Thursday." They might as well have been discussing a golf game. Something inside me snapped. This was so wrong on such a fundamental level. I was not a mother and not even married at the time, but I set out to find out as much as I could about this epidempic and it is an epidempic. We fight for so many rights, why not the right to give birth? This book is enlightening, informative, and much needed.

Pushed was very informative and gave you SO much information about maternity care then and now. It also gave insight as to how to prep myself and how to be an informed consumer as to the type of maternity care that I would like to have. This book encourages women to take back birth and be informed instead of blindly trusting it to "the experts". I would HIGHLY recommend anyone who is considering going into the OB/GYN field and to any women who can get pregnant. This is fantastic! Once I started I couldn't put it down!

I had a completely complication-free pregnancy and planned on a natural birth. Like so many of the women detailed in this book, I ended up with a c-section because of fears of macrosomia (big baby). At my 40 week appointment, when I had not yet started dilating, the OB decided the baby was getting too big and I needed a c-section. When I protested, be brought in two colleagues and the three of them went through every possible complication for vaginal delivery of a large baby: shoulder dystosia, cerebral palsy, even stillbirth (yes, they sat there and told me if I didn't get a c-section it wouldn't be there fault if I had a stillbirth). I felt completely bullied and powerless and had the c-section. My daughter was a health 9 lb 12 oz, but I had terrible problems recovery from surgery, awful breastfeeding problems (my milk took over a week to come in), and postpartum depression that made bonding with my baby and, well, everything in life, difficulty. I still believe I could have had a vaginal birth. And now I'll likely never be able to have a VBAC, since so few hospitals and doctors allow them, unless I go the home birth route. This book showed me I was not alone. And while I don't have conclusive statistics, I can say that among my two sisters-in-law and three friends who were pregnant when I was, all six of us -- yes, all six -- had c-sections either for macrosomia or "failure to progress." And these were all healthy, normal pregnancies. Truly scary.

Sixteen years after my own "failure to progress" emergency C-section, Jennifer Block brought it all back in minutes. Intervention leading to intervention was the story of my first son's birth. My second positive pregnancy test jumped straight from joy into abject fear. Fear is a good motivator sometimes--our last two were born at home with two certified (and illegal at the time) midwives. Their beginnings aren't muddled in with my own trauma. The sad fact is, it's all thought of as so "normal" that most women today don't know what they've lost.

This book should be mandatory reading-- I agree with the previous reviewer--America needs a revolution in it's birth practices. I plan on helping start it by giving this book to every woman I know thinking about becoming pregnant. Thanks to Jennifer for all the hours spent researching this material. It is sorely needed.

I really enjoyed reading this book, it is very informative, and accurate. we just started to apply these principals to our diets, and we have been eating healthy and feeling great.

Dr. Russell writes in a way that, to be consistent, one would have to become a 7th Day Adventist. He takes extinct Old Testament references regarding what Jews were supposed to eat and what they weren't supposed to eat, and acts as if they compose God's universal, timeless law. Poor exegesis. If he stuck to the scientific pros and cons of food I would have received him better (even though much of his data is controversial/speculative). There have to be better written books out there (I know Richard Foster does a much more thorough analysis of health and fasting).

The title of the book really says it all. God created us and gave us specific instructions on what to eat. We would be wise to follow them. I've given copies of this book to my whole family.

I have found this book to be very insightful about my eating habits. Putting biblical boundaries around my eating choices actually gives me the freedom I've been needing to say no to all types of junk food. It has also helped me learn to trust God's guideance in other areas of life. God knows His creation and wants the best for us.

This is the best book I have read with clear, easy to follow advice that will show you Bible references for all of it's tips. It has a page of foods with Bible verses to look up where the food is eaten. There are references for the unhealthy foods, too. If you want a straight forward book without a lot of the authors own "reasons why", you will be very happy. You will come away with the answers you were seeking.

This is an amazing book packed full of ideas to help keep love exciting and passionate. It would be a great gift for the bride to be (Like me!), or for someone that's been married for years and is looking to add more spice.

WOWWWWW - lots of great information, sexy and fun; will be a great asset to any relationship. Was very informative and easy to read - definitely recommended!
This book is, hands-down, THE best book on love's technique, sending signals, body language, and anything you could need to know to get the object of your desire's attention.
My favorite topics. The book is organized into very informative chapters:

* Diets to fascinate and captivate.
* The art of seduction
* A rejuvenating, exhilarating recipe of sweet caresses.
* The pleasure zones of touch, by gender.
* Steps to the perfect massage.
* Sexy hugs.
* The Erotic Intelligence Diet.
* The mental relaxation diet.
* Jealous types.
* How to get past a toxic relationship. Keys to leave a relationship behind. Diet to attract a new love.
* Creating a new chance for love.
* The Self-Esteem Diet.
* The power of self-esteem.
* The Creative Space Diet. Sexy bedrooms.
* The Quickie Sex Diet.
* The Jumpstart Desire Diet.
* Recipe to reignite the flames of passion.
* 32 tips for a Unisex striptease.The token of affection diet.
* Secret confessions of the erogenous zones.
* Erotic messages. The strip-tease diet.
* The daily Kamasutra diet. Recipes to survive and thrive after a breakup.
* The perfect places to find love again. When stress strikes love.
Guaranteed to educate and enlighten.
This book overall was a great buy. This book is a perfect gift to surprise the couple and to practice long sections of erotic and sensual love.

This book covers almost every topic you would want regarding sexual satisfaction in a user amazing beautiful format. It's funny and informative. If you're looking for a fun sensual book that breaks through all about sex and gives a lot of helpful advice

I'll recommend this book to all my friends. I've ordered several copies to give for San Valentine's day.
This book is a perfect gift to surprise the couple and to practice long sections of love and sex. I love Mabel Iam's books.

I recommend this book to all who want to keep the relationship fires burning with the steady heat of adventure through understanding. I can almost guarantee that if the reader follows the book's directives, the excitement of tuning into a more harmonious and synchronous sexual frequency will exact weight loss as a wonderful effect.
I've read my share of sex books but this one is very informative, gives great advises and covers many areas of relationships that are not covered in other books .
This book is a perfect gift to surprise the couple and to practice long sections of erotic and sensual love.
The love diet is a great guide, if you want to change your routine and spice up. It has different chapters one more erotic and more sensual than the other one.

I purchased an older version of this book and now plan to get the updated version. I am really impressed. The book is easy to read, has lots of great information, and answers many questions. It is easy to follow and I think a PLUS for any one who is interested in natural medicine. Too bad more conventional doctors don't have a copy of this book.

I've owned the earlier edition of this book for over 10 years and have used it exclusively for all ailments. It has always provided the most sensible advice. My father frequently called me for medical advice from my book so I bought him this latest edition. He says it has helped him in talking to his doctor by providing good information on the disease, cause, treatment options. It takes the naturopathic approach to treating illness, avoiding pharmaceuticals, and focusing on natural remedies. I would not be without it.

As a former skeptic of naturopathic medicine, I would like to tell people that are considering purchasing this book that it is a balanced, well-written resource.

I appreciate the fact that it cites what we know from mainstream medicine and then illustrates how alternative natural therapies can be applied to various conditions. I also pleased that for each condition, multiple therapies are recommended instead of just one. This allows the reader the ability to tailor their treatment plan to their needs and available materials.

Very educational and well written. Would highly recommend.

An Excellent book with great info. A must to have book at an unbeatable price makes it an excellent value for money. The info are up to date and usefull.

This book is the single most amazing book I have read on medicine and medical conditions. I have many medical books, and although they are quite definitive with regard to illnesses and mostly orthodox medication as a remedy, this book will open your eyes to a whole new world. The medical community does not treat the body holistically, and i do not mean that in a hippyish, spiritual way, but genuinely. There are so many specialists in the world, each being specifically trained as a gastroenterologist, cardiologist, etc,. but only clinical diagnosticians seem to view the body as a whole. Mr. Michael Murray has extensive knowledge on psysiology and anatomy, and it is clearly evident that he has insight into the genuine reasons for so many illnesses, as he is not under the thumb of pharmaceutical companies that doctors rely on so much. He has covered all the areas of the body, trying to be understandable and as succinct as possible, (this is an encyclopedia, not a text book per se), while not undermining the integrity of the medical information he dispenses. EVERY SINGLE home that can get their hands on this book will benefit for their lifetime. All I can say is there is no other book on medicine that for the lay person, will help them, inform them, and possibly cure them, like this book!

this is a nice little overview of some very helpful daily energy exercises. i can see this being a great little gift.

I can't believe how much useful "stuff" I got for my money! WOW! You get a cd, a DVD, a set of illustrated cards, the guide booklet, and the crystal that comes in a nice little velveteen bag. The quality is wonderful and the whole thing is very helpful. The guidebook is in-depth enough that I am glad I didn't order the "Energy Medicine" book yet-- I think it would be TOO in-depth for me just yet. But this set is perfect.

The CD contains 23 tracks, including the basic Five-Minute Routine, Relaxing More Deeply, If You Feel A Cold Coming On, To Release Tension, For a Tension Headache, Feeling Nervous, Moving Rage Out of Your Body, Calming Yourself or Your Kids, For High Blood Pressure, For Low Blood Pressure and Fatigue, For Insomnia, and so much more!

Either the CD or the DVD alone, or the guidebook and crystal and card set alone, would have been worth the price that I paid! Thank you thank you Ms. Eden!

This is a wonderful compilation of techniques and theories. Well written and with tested results. I refer to it often in my teaching.

I'm hooked . My goal is to get teacher's using these methods in the schools for are children. I had trouble staying focused in school.If this was a part of my life then, I know I could have had a much stronger education.I'm no longer tired ,or stressed by little things. This is the best gift you could give anyone.

Donna Eden's medicine kit has helped me cure facial muscle spasms for which regular medicine was going to inject me with botox as a 'cure' to paralyze the spasms.
'There was nothing else they could do" they said.

As a yoga teacher myself I know quite well how to work with energy, but could not get rid of the spasms which of course hindered me enormously when teaching class.
Just imagine a yoga teacher with facial tics!. No! Not funny!
The techniques handed to me by Donna Eden have given me a miraculous cure.
I've adopted some of her techniques and exercises and now even pass them on to the classes.
Forever grateful to Donna!
Ingrid