Fitness Books

This book is just about everything you will need if you are looking for swimming workouts. It takes you right from the very basics to advanced workouts. It also helps you correct swimming positions. I've already decreased my free style lap time just by making little adjustments. Simply Great!

Swimming is one of those curious beasts of the American athetic sports scene: vast multitudes participate (recreational, summer, competitive, etc.), but very few really know how to improve. As in other sports, many parents wind up coaching as their children get involved in swimming as there are too few coaches available. There is much to learn! Stroke technique, using the clock, training the aerobic and non-aerobic energy systems, how to author and conduct a productive and interesting workout, etc.

To those who might feel intimidated by all this, this book brings help in the form of workout structure. The workouts range from basic beginner to advanced workouts for accomplished swimmers. I have used Marianne's book to keep my workouts (as an age-group coach and Master's swimmer) interesting and my swimmers are always eager to swim.

I highly recommend this book for coaches and swimmers who are self-coached.

Like many triathletes I had a bit of swimming in my background when I started racing, but certainly not enough to be competitive. I occasionally swam with organized groups but my consultant travel schedule made sure that was infrequent. I got a copy of The Fit Swimmer, read it cover to cover and made up about a dozen workouts from the suggested routines. The section on open water racing was particularly valuable. While training diligence was definitely part of it, this book was the #1 resource for me in competitively placing in events ranging from local races to National and Ironman distances. Ms. Brems meets 2 imperatives: she explains things simply and she gives you the tools you need to progress from a relative novice to a competitive swimmer. Like a craftsman and apprentice, she leaves it up to the reader to figure out how to best use the extensive toolset in the book. I found that creating about a dozen workouts on 3x5 cards from her suggested routines and rotating them did the trick (store them in a ziploc bag for use poolside). You can experiment with different routines to test how your body responds. I now coach people on an occasional basis, and strongly encourage each of them to read the book before we start.

A good book for intermediate swimmers but offers little technique or help for people just starting out in the sport.

This book has really helped me improve and vary my workouts and make the masters swim class I teach more interesting.

I loved your book. Great motivater!! You hit very close to home several times.
I have joined weight watchers probably 20 times with little or no success. The
instructor always told me that I didn't eat enough. I guess hearing it from you
helped. I workout M-F for 2 hours/day, but I only had one big meal around 3 and
a couple protein bars the rest of the day. I also can't lift weights (which I
love to do) because of a torn rotater cuff. So, I gave up on it all. Sunday I
read your book. Monday I went to the gym, bought a body fat scale, and ate 5
small meals/snacks. It was great! I also drank my water which I normally don't
drink any water!! Thank you!
I do have a couple of questions. I apologize if I missed it in the book, but is
there a total daily consumption of protein, fat, and carbs that you should have?
I think I remember fat should be around 27, right? My other question is milk,
how does it fit in? I know I am geting calcium with cottage cheese, string
cheese and yogurt, but I would also like to have a glass of milk. I do take a
calcium supplement also. Well, thank you again for writing the book. I hope I
can be like one of your success stories in the book.

Dr. Rick has written an easy to understand comprehensive book that illustrates the key things you need to do both nutritionally and with exercise to become and remain fit. As a 43 year old desk jockey struggling with weight, but interested in endurance activities, Dr. Rick taught me two important things that I believe will have a long lasting effect on my current fitness and will allow me to live a longer happier life. First, I need carbohydrates in my body in order to burn fat when I exercise. Second, I need to prevent overtraining in order to run, bike, or swim longer and faster by exercising at a more comfortable pace (lower heart rate). Since meeting Dr. Rick and reading his book, I have already lost over 1% body fat and have started running ten miles. I also recently beat, by a considerable margin, the time I ran a 10k just months ago by running at a more comfortable pace.

These two insights I learned above are analagous to the insight I had when I finally heard a ski instructor, after not listening for many years. In order to ski you have to do what is counter intuitive - you have to lean down the hill. In order to become fit, you have to do what is counter intuitive - you have to eat more often and you have to train more easily. Buy the book and go to Dr. Rick's website.

For me, Forever Fit was about getting my body, mind and soul healthy. The way in whick Rick Kattouf delivers his message about being Forever Fit, in this book, is gentle, powerful, and impactful. Knowing Rick personally as my coach, I can say that Rick and his book have inspired me to make life changes. I have lost 15 pounds in 4 months, toned up, gone down a dress size, and have implemented healthy eating patterns. By reading this book and being open to Rick's wisdom he shares, my life is changed. I know by following Rick's Forever Fit program, I will meet my health and nutrition goal in one year. And I will be Forever Fit.

Dr. Rick is amazing! The wealth of knowledge that this man has in the realm of Fitness, Nutrition, and the Human Body is amazing! Whether you are overweight,and a novice just getting started, competitive athlete, or a person just wanting additional information to add to your own way of Living a Healthy Lifestyle.........this is the book for you. I have personally studied Fitness and Nutrition, and thought that my background was efficient enough to get me to where I wanted to be both physically and mentally.....I am a 37 yr. old female, I eat healthy foods, I workout 4 times a week, and live a healthy active lifestyle.....But I just hit a road block. I was not happy with where I finally ended up with my TOTAL BEING. I needed more. I have known Dr. Rick for almost 8 years now. I know about his background in Health and Fitness and thought I would pick his brain. Since reading his book, he developed a personalized Health and Fitness program for me. I was skeptical at first, but gave it a try. Can i just say that I have never looked better, felt healthier, and get really excited when people think that I am in my 20's. My PHYSICAL BEING is elated!!! My advice....Read the book..... If you still need more personalized attention, contact Dr. Rick. Find out what he can do for you to stay fit for life. His website is www.teamkattouf.com We only have one life so let's make it the very best we can!

Forever Fit will put a smile on your face and fun back into your life. It is a user friendly program based on eating real food - you know the tasty stuff our bodies nutritionally crave, at LEAST FIVE TIMES A DAY! Yes, you read it right...a plan that encourages you to eat to get into shape. That's a pretty good deal and the best part is it works! The plan simply incorporates exercise, diet, and a good mind set. Rick has a fabulous zest for life and you can't help but get caught up in his belief that you can achieve any of the goals you set for yourself because deep inside YOU KNOW YOU CAN. Rick, in his wisdom, is able to unleash the courage you have and need to make the changes you desire. The time to do so is now...rock on with Forever Fit because you deserve to be.

A great resource book to have on fractures. I am using it frequently in practice

I am an Internist who bought this prior to deployment to a Level 2 BAS in Iraq. This was very helpful not only in terms of diagnosis, but management. It lets you know just when to refer, so you are not taking up medical evac resources, or placing soldiers on the road unnecessarily. I highly recommend this book as part of your packing list if you are a non-ortho battalion surgeon.

This is an excellent reference to rapidly give you the plan of treatment for any fracture in a table form as well as a longer written discussion. It states when orto MD must be seen and when. Perfect as a ready reference!

Great photos of fractures plus this manual gives a description of how to treat - what the best type of casts or splints would be and what they look like as well. Excellent resource!

Very easy to use, concise advice on the most common fractures. Not a definitive ortho text, but does exactly what the title indicates. Worth the price for anyone in primary care or urgent care environments.

This is the way weight loss should be approached - by a real person with real emotions. Carole is so honest that you can't help but laugh in recognition of your own foibles. But she found a path to fitness and the rest of us can do it too. Better yet, our whole communities can become supports for health. Highly recommend!!!!!!

This book offers a lot of information for any reader who has struggled with their weight. Its filled with great ideas, and a whole host of professionals to give you motivation to loose weight the right way, the healthy way. Carol Carson's story of her transformation is one we all should read and use it for motivation to get fit and stay fit.

Carole Carson took our already wonderful community and made it even more wonderful! She has struggled with issues many of us have had throughout our lives. Her book has humor, helpful suggestions, and examples of people challenging themselves. Not to mention a map on how to loose weight and stay fit.
A must read for people interested in being fit.

Susan Michalski

This is one of the Best motivational books written about obesity and how to get people motivated to loose those extra pounds, make friends, and get positive reinforcement from within. It inspired me to start moving.

I actually met Carole Carson and THEN read her book. Believe me, seeing the "after" first had a great impact on me. I never could have imagined the "before" Carole. She went from a pleasantly round grandmotherly type to a toned, energetic, athletic and strikingly attractive woman who looks like she could take on the world! Oh, did I mention that I met her on a tennis court in the Hawaiian Islands? My group was so impressed with her play, confidence and effervesence. Imagine my surprise when I read her book. After only a few chapters, I decided, "I want that!" Her ideas are easy to implement and I love hearing, "Are you thinner--you look great!" Better yet, I have new-found energy and confidence. Her story can be your story. You'll laugh out loud as you read how an entire town jumps on board as Carole motivates them to healthy living.

I love this book especially for the younger age groups. It really helped me to see how you should set up games and what is important to include in all lessons. Great job Mr. Weiss!!!!

Excellent book for ANY grade level. The games can be adapted to suit the needs of your children. Howie Weiss has put this book together nicely. All of the games are easy to follow and can be adapted to suit the needs of your children, space and equipment.

It is great when you are creating a lesson plan because all of the games and activities are based on the NASPE's National Standards. I teach High School and my kids at that age STILL love all of the activities that I have done so far.

This book is definitely a must have!

If you are in need of the physical educator's Bible ,then this book is a must not only for younger teachers , but also for (us) veterans who need to be re-tooled.Howie's book hits the mark of excellence. It is apparent from the very beginning that his book has the ability to change the way physical education is preceived.
Howie's wealth of experience is noticeable on each page. He leaves so many variations and alternatives that can be used in all areas of education. This is not only a " How to Book ", it is a why, and a I wish I had this twenty years ago.I call this book a page turner because I couldn't wait to see what Howie would come up with next . He didn't dissapoint , in fact , this book gave me the energy to continue my quest to become even more active beyond retirement . Howie, thanks again for giving us a different view of the way to teach and to reach out to make a difference. Great job ! and will there be a sequel?
Gerry Cernicky

Mr. Weiss' book is a must have for every Physical Educator who is looking for new games to utilize in their physical education classes. The games and activities in the book can be easily implemented, and most require little or no equipment. In addition, these activities all can lead to meeting NASPE and state standards for Physical Education. If you are committed to providing a quality phyiscal education program for your students, this book is a must have for your library of resources!

Score one for day camps! This is an indispensable guide of exciting age based games sure to be a source of fun, as well as, build self esteem. A true find for both novice and experienced athletic directors.
This will be a great addition to my summer program
Susan Wortman
summer camp director

Functional Fitness provides a common sense approach to exercise. Having spent hours enslaved at my desk, I now turn to Functional Fitness and with simple yet highly effective movements revive and revitalize myself right at my desk. The benefits of the desk exercises are increased through cutting edge breathing techniques. I am a new man!
R. Emmett Tyrrell, Jr.
Editor in Chief
The American Spectator

Functional Fitness provides a 'fitness in a suitcase' approach. These exercises turn waiting in line (at the airport, grocery store, or at the coffee shop) into opportunities to become healthier. This allows people the convenience of using the exercises anywhere and anytime they choose without the aid of cumbersome props and equipment. This is the first commonsense handbook containing the extremely popular Pilates principles and exercises that can be done: sitting, standing, lying down, walking, and even in meetings, in traffic, or on flights. It offers a foundation of exercises that can be practiced 'beyond the mat.' Companies concerned with their employees' well being and interested in increasing productivity can now utilize Larkin Barnett's Desk Freedom Program to accomplish this goal.

No more excuses; Larkin Barnett's "Functional Fitness" will fundamentally change the way we relate to our bodies, giving new meaning to the word, "exercise." In a brilliant stroke of genius, Ms. Barnett has made Pilates highly accessible to the everyday reader, providing us with basic movement fundamentals that can be integrated into our lives. A must for every sports club, athletic department, spa, and college dance department. As a holistic primer, "Functional Fitness" will raise the level of awareness in our bodies as we move from our deepest core into civic space.

"Functional Fitness explodes with new and easy information for mankind to create a stress-free lifestyle universally. Larkin Barnett is the foremost leading healer and holistic messenger of the 21st century. This is a natural best seller and will be acclaimed worldwide. It is a must read and should be a reference in every household. Larkin Barnett brings her experience, knowledge, and insights as a dancer and movement therapist, to this book. It provides a new concept of incorporating essential alignment, breathing, and centering movement principles directly into any sport or lifestyle. What we did not learn with our 'ABC's' as children we now have the opportunity to do as adults. Thanks to the ingenious work of Larkin Barnett, we finally have a handbook containing a Pilates lifestyle that is simple to follow and fun to do. Her enormous experience in working with professionals and laymen coupled with her extensive knowledge of the great movement innovators Joseph Pilates and Rudolph Laban, as well as,her invaluable understanding in using creative visualization; she has brilliantly produced a book where we can effectively change our bodies, minds, and lives on a continual basis."

A clearly stated and visually self-explanatory guide for the more advanced athlete to the person just beginning their fitness regime. "Functional Fitness" provides easy to implement and profound cues for teaching pilates and physical fitness. Larkin's multifaceted understanding of gyrotonic and gyrokinesis are reflected in the three dimensional spiraling movement of the desk exercises, as well as, the "foot massage" section that is incorporated in the warm-up in the gyrokinesis class. An all-around, user friendly, very easy to follow fitness guide.

I looked for this book for many years. I originally ordered GET TOUGH :The U S Special Forces Physical Conditioning Program from a book club. I never received my order because it went out of print. GET TOUGH is a 1985 publication written by Tom Fitzgerald. The program is 3 parts: stretching, total body strength building using your own body weight, and running. The format is actually based on the U S Navy SEALS workout and is not necessarily U S Army Special Forces based. Regardless, this program is a 12 week (5 days a week) workout that requires nothing more of the use of a pull-up/chin-up bar. It is a very challenging workout that involves working muscle groups on a daily basis. A guide chart is included, as well as targeted performance levels from beginning to end. The dietary guide in the introduction is dated and better information is now available. This book is an older version of the newer U S Navy SEALS workout books by Mark De Lisle, but not as intense as the latter. Overall a very solid workout program and well worth the wait. 163 pp hardback

I know why they call this a program you will love, because it is not hard. I enjoy the exercises and will continue to perform them, but I am not making this my primary workout. Instead I will adapt it for use three days a week on my easy days, as this is a perfect complimentary workout. I consider myself in good shape, but not great, and I was easily able to jump in and do the 12th week workouts precisely how Fitzgerald specified, boots and all. There were only several out of the 46 total exercises that I could not perform easily. The only way someone could say that it is deceptively hard is that a few exercises are nearly impossible. I found those are strictly for the abs though however and not any other part of my body feels a workout. I am not sore or exhausted, and the cals are the only valuable part to me as the running in week 12 was not that advanced- anyone can tell you to run for two 20 odd minute intervals with 5 minute walking breaks. The ab work is good, but other than that it is not challenging for someone who has some flexibility and performs cals regularly as I had. I have no doubt that these are valuable exercises, but this is far from the billing that I was reading on everyone else's review about what a workout you'll get from it. If you want a challenging workout buy something from Stew Smith and adapt this workout to include all the exercises for the off, or easy, days. It deserves four stars because this is probably good for most people who don't stretch enough and/or want to ease into a workout. All the supporters of this book must forgive me for making it sound so bad, it is a quality purchase, this just doesn't seem like the ultimate workout.

The workout programme described in this book is deceptively difficult! Having read many of the recent titles which detail Navy SEAL workout regimens, I have found this one to be the most practical and time efficient. Some of the exercises would be considered obsolete by many, but once you get down to the nitty gritty this is a hardcore training programme (As one would expect from a former Navy frogman!). The instructions are very clear and presented with wry humour. The weekly and daily schedules are particularly effective as you can monitor your progress daily which is very motivating. It is also interesting to note that this book was first published in 1985! If you can find a copy, Buy it!

This is the most amazing exercise book I've EVER read. It's literally a crime they don't publish it anymore. Fitzgerald's exercise regimen is guaranteed to give you unbelievably "cut" muscles in a short time. His regimen will also force you to dig deep inside yourself for stamina, willpower, and endurance. Sound familiar? It should: Fitzgerald is ex-UDT.

For lower body conditioning, nothing I've seen compares to Fitzgerald's book. However, readers should add the upper-body and cross-training exercises found in the recent publications by Caracci, Helvenston, DeLisle, Smith, and other Navy SEALs.

This book is designed to put the reader through two workout programmes simultaneously. There is a Calisthenics programme, and a Running programme. This is a 12-week cycle; as Fitzgerald says, special forces are always changing and adapting, so there is no 'official' cycle that remains constant forever. Thus, this is flexible here, too. This book is all the reader needs except his own muscles and desire to succeed. No special equipment to buy or anything else. The back cover says this is not for the timid or the lazy. This is like being in the military. No excuses - just do it!

The author is a former Navy frogman named Tom Fitzgerald. He continues his fitness goals by running in the Boston Marathon and other such events. Fitzgerald promises better self-esteem, better motivation, and better accomplishment for those who will complete this programme.

The conditioning programme targets five different body parts with 46 different exercises. The running involves running and rapid walking with some intervals of sprinting. There is also a good deal of stretching involved. If you cannot give this one or two hours a day every day for 12 weeks then maybe this is not the book for you. But one could still get it and look at the exercises that have good descriptions and are useful, even if not following the programme.

Stretching
There is stretching prior to each session. This helps prevent muscle injury and makes one limber. Stretching after also helps healing faster, too.

Diet
This book does not go too much into diet since there are other books ready for that, but it gives some general rules. Vitamins and supplements are discussed and basic common sense like not drinking alcohol or too much sugar or caffeine before a workout. Their advice is humourous: 'If you're looking around for a mate, consider marrying a nutritionist.'

Other general instructions
This section deals with sore muscles, shoe and foot care (very important for the heavy running schedule). Keeping count and keeping at it is important too! At the end of the book is a record for keeping track of progress.

The Stretching Programme
There are 14 stretches in this, and each of them are done both before and after the calisthenics and running programmes. An important note is that this stretching routine was developed at a university training programme and not by the Navy. The chart at the end of the section shows what you should do, including how much time this should take. The opening stretches should take 5 minutes, and the final stretches should take 2 minutes.

The Calisthenics Programme
There are 46 exercises that are done over the course of the week that will exercise ever muscle in your body. There are five main categories.

General Warm-up
There are 10 exercises in the general warm up, and these exercises work to prepare the whole body for work.

Abdominal Exercises
There are 11 exercises in the abdominal section, and they work to strengthen and stretch the abs and your lower back.

The Side and Obliques
There aren't too many exercises in this part -- only 5, but they are important. These are really tough exercises beyond the usual stuff for sides and obliques.

Leg and Groin Exercises
There are 12 exercises in this section and legs are one of the major muscle groups in the body and often get overlooked. People think of abs and arms for fitness, but the legs carry the body weight all day long.

Arm Chest and Shoulder Exercises
There are 8 exercises in this final section for the upper body. The book said no special equipment is needed, but once will need a place to do pull-ups.

At the end of this section is the 12-week chart for how many exercises need to be done. Out of the 46 exercises you will do about half of them each day. Some things like leg stretchers are done almost every day. Some things like the one-legged push-up are done less often.

SEAL training calls running programmes 'conditioning hikes'. These involve running, walking double-time, and sprints in a programme on varying terrain, mostly on sand, which goes from being soft to hard-packed to ridged to in the water, often done in boots. The book makes recommendations for running in boots, and running with ankle weights or other kinds of terrain variations.

The first week involves running two miles in 15 minutes and makes progress up to eight miles at a maximum for the rest of the programme.

The exercises are described in good form each with pictures of each step. All exercises can be done by males or females. The pictures are basic black-and-white and sometimes a little grainy.

One drawback is that this is a tough workout programme from the very beginnin, and some people not be able to tolerate the stress and muscle effort from the outset. A Week Zero or prep conditioning programme would probably be a good idea to add if the book is ever reprinted.

The last part of this book involves setting out the schedule in a good format. There are also pages are for recording a personal record of progress and that can be motivating.

A helpful tool for students as well as teachers. Each concept ceases to remain redundant.

This is just what my daughter needed. Although it was hard to obtain, I got it from one of your sub-sources. It is beautiful!

STATUS: Received email from author May 2008 that confirmed release of new edition for July 2008. Check Amazon or her website often for availability. This is a wonderful resource for teachers and students. The author does a superb job of setting a focus for the class, guiding you through the practice, and leaving you with reflections for life off the mat, which is when and what yoga is all about. This book is a wealth of information and inspiration.

I use this book all the time for developing new classes. The lessons are fabulous. The downside is that it does not list nearly enough poses that go along with the lesson. It's a great starting point but you will need other resources to develop good class sequences to accompany the lesson.

I have been teaching for 3 years, and thought this book would be a great addition to my yoga library, something I could turn to for inspiration in my teaching.. However, while there are a few inspiring points in this book, the title of it is "Guiding Yoga's Light: Yoga LESSONS for Yoga Teachers"--and I found the actual lessons to be very brief and lacking. But the topic of this book is a great idea, and I am glad someone has at least thought of the idea to write on this subject.

This is an excellent book. It is journey for the different ways of spiritual healing.

if you're just getting into learning about different energy healing techniques that are simple and easy, this is a book to add your collection!!!!

The author made it very easy to use all the exercises and make it so it is an everyday resource for all practitioners from beginner to advanced. It gives you the back to basics of what so many lightworkers seem to forget once they get into the realm of having clients.

Good stuff, basic to intermediate level healing techniques. The author does a great job of explaining (and proving) somewhat complex ideas related to hands-on vibrational healing. I've been involved with this field of study for a few years and I still learned a few things.

I found the book very interesting and informative. I had very little
exposure to this type of practice before this book and now have a much
better understanding of the intricacies involved in Energy Therapy. I
rate this book a 5 and recommend it be acquired by any student of the
occult. If you are a student of alternate therapies and holistic healing
you will benefit by what this work has to offer. It will make an excellent addition to the occult library.

This book is very well written and helpful. It gives a good Christian insite into the effects of emotional abuse. If you have been emotionally abused in your life I recommend this book.

The topic of emotional abuse is one that must be addressed in our time. Physical abuse is highlighted quite often but not emotional abuse. Everyone should read this book. It will change the course of many lives.

This has been such a great book for me. It was such a big eye opener for me. I knew that my life as a child left me scarred, but without any physical signs of abuse I felt that maybe it was all in my head. It was hard to read and realize that the emotional abuse I have suffered still has a great impact on me today. I loved how they spoke of God and seeking Him in your road to recovery. This book is so well written and it's easy to understand. It has identified the different types of abuse and I can see the type I myself have suffered from. Even if you have never suffered emotional abuse I would still recommend this book.

I've been reading a lot of self-help books, but have rarely been so moved to recommend them to others. I found this one uncommonly wise, kind, and helpful and sensible--you come away
with a grounded, helped feeling...hopeful, too. I'm not crazy about the word "empowering," but this book is empowering, I think. If you're looking for help in this area, this book is worth reading. (I know Bill Blass used to say in those magazine perfume ads that he didn't like people (women) who thought they could be helped by self-help books--remember?--but I don't care! This is a truly good one!) If you are in pain and you suspect past emotional abuse might be a factor contributing to it, please check this book out. You might even be moved to pass it on to friends--I am already plotting to purchase additional copies!

This book is an excellent resource to help a person recognize the difference between criticism and emotional & verbal abuse. Criticism is normally given IN LOVE, there is an enormous difference between criticism & abuse. This book will also help anyone who was previously in an abusive relationship to be able to recognize some of the common traits all emotional abusers and potential emotional abusers exhibit and steer clear of another abusive relationship. I even found instances in my own life where I was the one doing the controlling through emotional abuse & have been able to discontinue that behavior through self examination & prayer. Excellent book!