Fitness Books

I was a bit suspicious of all the 5-star reviews by "people" who apparently read only this author, but I purchased the book anyway because I enjoy breathing. It's one of the few things that all humans have in common, but the quality of our breathing varies tremendously, even in a given individual. I have no doubt that even slight changes in the quality of our breathing can have huge implications over the course of a lifetime, in terms of health, productivity, and even intellect.

This book teaches a simple method of breathing that nearly anyone can practice nearly anywhere. The author recommends doing the practice for five minutes, twice daily, but the beauty of it is that you will probably grow more attuned to your breathing and will want to breathe more deeply and efficiently even when not doing full-on spinal breathing. Incidentally, you do not need to know how to meditate or do yoga to enjoy spinal breathing.

I also found the book well written and edited, with sufficient detail but no longer than it needs to be.

Yogani has a gift for bringing esoteric practices to be understood by the common man. In this book of the AYP series, he presents a breathing that is so very simple. But don't let the simplicity fool you, this single practice has been responsible for catapulting my practice into hyperdrive and reach a deeper understanding of what is this state we call Yoga. Many thanks Yogani.

Yogani's Spinal Breathing Pranayama - Journey into Inner Space shows us a key component on the path to our spiritual and overall life transformation. It shows us how to open ourselves to our inner energies and expand them in ways I never knew were possible.

With the simple addition of "spinal breathing pranayama" to our regular meditation routine, we move ourselves faster and more powerfully along our spiritual path and towards our goals. This easy to understand and clearly written book gives us the step by step instructions on what to do and how to do it.

An essential tool along with Deep Meditation for any serious spiritual seeker, practice it daily and you won't be disappointed!

While this book promotes a clear and simple cleansing of the spine, it is also loaded with misinformation and downright incorrect information.

The technique that is presented here, is simply a clearing of the Kundalini channel. It in fact gets the Kundalini moving, yet nowhere does it really allude to that. It also incorrectly states that Kundalini energy is sexual energy, and that is not true. It is easy to confuse the two energies, but they are completely different and have very different uses.

The author also has you run the Kundalini energy from the root chakra to the brow, and eventually he has it running forward through and out the front of the brow chakra, instead of up and out the crown chakra. Why? Because he doesn't want you to have a "premature" enlightenment. Why is it that so many Eastern teachers want you to avoid enlightenment? Is it because they are falsely teaching that you need a guru (them) in order to experience it? I really don't know why they do it, but clearing the crown chakra is just as important as clearing all the other chakras.

The author presents possible negative effects of this technique (jerking, twitching) and tells one to stop if it happens, instead of presenting information on how to gently control it.

There is a great deal of misinformation regarding Kundalini and how to run it already being taught, and this book adds to it.

I have been clearing my spine and my entire reality with Kundalini energy for more than 25 years and I would have given this book only one star, but the author does present pranayma in clear and simple terms, yet with the misinformation mentioned above.

This guidebook is:

Time-friendly: This practice only takes 5 to 10 minutes, and deep meditation after spinal breathing only takes 10 to 20 minutes.

Simple and practical: The spinal breathing tool is made to be as simple as possible; stripped of unnecessary practices and mysticism.

Comprehensive: The book includes all the basics one will need to know about the how, when, and where of spinal breathing pranayama including answers for many of the common questions that a person may have.

Safe and Balanced: This is so important. The reader is taught about managing his or her practice of spinal breathing pranayama in addition to deep meditation in order to facilitate a smooth awakening process and to prevent heavy purification symptoms. A smooth process is significant because your daily life, duties, and responsibilities will not be interfered with.

The simplicity of the practice in this book should not be underestimated. Actually, it is the simplicity that makes the practice quite effective and powerful.

An inspiring read which has the potential to change your life providing you actively apply the principles.

Written by international speaker and spiritual counselor Caroline Reynolds, Spiritual Fitness: How to Live in Truth and Trust offers a simple, seven week procedure for fostering purpose and sacredness in one's everyday life. Chapters cover how to detox one's soul, learn to meditate, seek one's role in life, and embrace the sacred aspect of relationships. Written in plain terms to be accessible to lay readers, Spiritual Fitness is a welcome repository of good counsel for emotional and spiritual health. "Soul level forgiveness is not about condoning or absolving someone's outrageous behavior. It means escaping from the painful zone of dealing with them only on an earthly, fear-based and limiting level. To forgive truly you must lift up your thinking to a soul level. Somehow you can find a present-day gift in this memory."

This book is definitely an "In Your Face" program. Each chapter presents full frontal examination of your Spirituality.

Unless you do the exercises at the end of each chapter, you are missing the full benefit of the book.

I highly recommend you use this book in a class or at least working with one other person to discuss what comes up for you.

I'll admit that I bought this to do research, to see what else was out there on the market that's in the genre we publish. What I discovered was a great book, written in an easy style, with practical exercises (I'll echo another reviewer here: DO the exercises. Really.). What I found especially thought provoking was early in the book when Reynolds talks about the "payoffs" for not getting what you say you want. Given that her discussion about that starts on page 11, it was a lot like "you had me at hello" and I dove into the rest of the book with a new outlook. Definitely a good read, and definitely do the exercises!

When I began this book, my expectations were that I'd pick up a few tips and practices that might help on the distraction-packed road toward more mindful living. I was totally surprised, however, both by the book's depth and the eloquence with which Reynolds writes.

Each chapter takes a down-to-earth look at a spiritual principle, then further grounds it in simple but powerful exercises that I actually found myself wanting to do. Most importantly, I wanted to do them again.

It's organized as a week-to-week program, and I went through it that way rather quickly and have found myself returning to particularly challenging areas again and again. Luckily, the book not only invites rereading, but rewards it -- many of the exercises that didn't resonate for me (and thus I skipped the first time through) were actually quite powerful the second (or, okay, third... fourth) time around.

There are plenty of books about spirituality out there, and sometimes it's easier to just move on to the next one hoping "it" will change your life. Reynolds clearly recognizes that change is your choice, not some formula, and she gives you powerful tools to recognize your blocks and finally get past them.

I purchased an earlier version of this book when my first child was an infant. I continued to use the book until they were teenagers. It was the most used of my parenting books. I purchase this book for shower gifts for soon-to-be moms. They will find it useful, when their child is ill, in making decisions about when to call the doctor and when not to worry.

I still have the copy of the book my mother-in-law gave me 30 years ago, and the worn cover reminds me of how often I referred to it while my now-adult children were growing up. I'm ordering 3 copies of the updated version today; it's the perfect gift for all the brand new parents I know. Want to know when to alienate the doctor by calling at midnight and when to wait until Monday morning? This book is The One..... Want to walk into the pediatrician's office with a clear, concise idea of what symptoms to convey? It's The One. Want to avoid a trip to the doctor's office or urgent care center altogether? This book can help you do that with confidence and a clear conscience. It's definitely an excellent buy for any and all parents.

This is a great guide. I received my copy in 1977 when my daughter was born. I used it for years! Loved the flow charts. Definately eases the panic of parents. Explains so much! I have bought several copies of this book-first for friends in the 70's having their children, and now the updated book for the next generation of new parents....our children having children.

This book is like having a doctor in the house. My pediatrician took me more seriously when I called because I only called or visited when it was truly necessary. This book is so helpful in the way it works you through the problem and informs you of what to expect when you do have to visit the doctor. I highly recommend this book to new parents; it will give you more credibility when you visit the doctor and you are not seen as an anxious new parent.

I bought this book 27 years ago when I had my first child. I loved it then and love it now. I give it to every expectant mother I know. Our doctor was surprised that a new mom would know exactly what to ask and what information to have on hand. It has an easy to follow format with questions and guidelines for the taking care of your child. The book helps the parent know when to call the doctor or when to head to the emergency room. The book of course has been updated but the information from my original book is just as valuable. I still use it today to answer those important questions...virus or bacterial infection?

Very easy to read in layman's terms. As the mother of a four year old with PDD, I would suggest this book as a great book to start off with if your child was diagnosed with autism or pdd. It touches on a lot of areas ABA, schooling etc. without getting to technical. It also has statements and examples made by adults with autism/pdd which I found very interesting.

Targeting Autism is an excellent book for those new to Autism. Families and teachers should especially appreciate the analysis and overview of the various educational interventions, from one-on-one methods, to group programs used in many preschool and school situations. The book lists many available resources and spotlights inspiring new advances in research creating an overall atmosphere of hope and possibility for the prospects of more universally effective treatments and eventual cure of this devastating developmental disorder.

Since the symptoms and manifestations of Autistic Spectrum Disorders vary in incidence and severity, those who read this book should not be unduly encouraged or discouraged by the often times conflicting reports of success and/or failure of the various treatments and interventions discussed, but rather use the information given to further investigate the possibilities of each treatment or intervention on an individual or case by case basis.

Why it should be so hard to find a book that thoughtfully discusses the myriad of autism treatments, I don't know. As a parent of a child diagnosed last year at age three, I appreciate this book.

Thank you Shirley Cohen for writing it. Thank you Amazon, for making it so easy to find.

I WORK WITH AUTSTIC KIDS SO I READ THIS BOOK TO UPDATE MYSELF.IT WAS GREAT IIT PROVIDE GREAT EXAMPLES FORM OTHER BOOKS. AND IT GAVE EVIDANCE THAT SOME OF THE CURES MIGHT WORK FORM SOME. ALSO IT PROVIDE GOOD INFO ON ASPEGERS YNDROME MOST OF THE BOOKS JUST GIVE IT A PPAARGPAPH.

First off, she defines autism in layman's terms and with first person testimonials.

Secondly, she provides a life cycle view of autism, so that you have SOME idea of what the future might hold for your child.

Third, she describes how families cope with autism, that some become driven, others fall apart, others adopt a "Holland" approach.

Then she discusses treatments, including a solid analysis of educational approaches such as Lovaas (leans positive), mainstreaming, TEACH, DAP, etc... and non-traditional approaches, such as AIT, FC, etc...

And she talks about recovery too, the controversy that very term raises. She closes this chapter with a quote that could have come straight out of my own heart: "A parent asked, What if my child remains autistic? What will we do? The best you can - with your love, your skills, and all the resources you can marshal - to help him achieve as independent and joyful a life as possible for him."

Perhaps I love this book because so much of what she writes does articulate what I have felt as I've gone over the different options for my son's interventions.

But also, her testimonials from a wide range of sources really help to illuminate autism as well.

And finally, her book is very REASONED in tone.

The only thing missing is a chapter that summarizes her thoughts about what she thinks parents should do. I mean really, most parents are reading these books for ADVICE! Even if parents eventually do something else, its always nice to have a plan laid out that you can either agree with or react against and develop your own. You won't find an action plan here, but the information provided should help you in making one of your own.

This book is terrific. I cannot say enough good things about it. I highly recommend it!

Tics and Tourette's: Breakthrough Discoveries in Natural Treatments

As a concert-pianist, music therapist, author, and an individual living with Tourette Syndrome, I must "take my hat off" to Sheila Rogers for bringing together a cascade of knowledge by various doctors, pediatric neurologists,
authors and many other leading authorities. As there is no cure for Tourette Syndrome, parents, families and adults are desperately seeking out new innovations and ideas with the hope that somewhere a new approach/approaches will come to the forefront. This book offers exactly what so many have been looking for, thought provoking ideas without the side-effects of medication, approaches that
are natural and display underlying common sense!
Since reading the book, I have followed many of the innovative ideas and have found improvement in my own tics.
As a music therapist, which is also a natural, non side effect technique, I have incorporated the many findings in this book with my own student's!

BRAVO! SHEILA J. ROGERS!, what will you come up with next!

Author: Raymond Vacchino M.Mus.(MT) A.Mus. L.R.S.M. Licentiate (hon.)

This book is eye-opening and thought-provoking. Just consider the possibility of your child being tic-free or at least know you might have the chance of reducing the incidence of tics without medication. Get this book, and share it with others.

This was an informative book. There certainly is hope for those suffering from these disorders that doesn't necessarily have to involve dangerous drugs. I am a candidate for a doctorate as a Naturopath and will use this in my resource library. The question to always ask is what is my body/mind trying to tell me with regard to my symptoms. This book will guide you to look at the symptoms and ask those questions. It will also help you begin your journey by suggesting various avenues to explore. It leaves the reader with a sense of hope for successfully treating the root causes naturally. Treatment can be multi-faceted, often like putting together a puzzle. The end result makes it worth all the time and energy spent. Hope is something soarly lacking in most medical resources for these disorders, that makes this book all the more valuable.

After a diagnosis of Tourettes Syndrome a few month ago, and hearing that my 12 year old would "grow out of it" from the medical community, I decided to investigate on my own. My son also has eczema, allergies (environmental and food) and asthma. Being on too much medicine already for a child (in my opinion), another prescription was out of the question. This book is a God-send! I see our situation throughout the book, and Sheila J. Rogers has written in a way that is easy to understand. She provides hope and practical information that I have already put into action (and I'm only half way through the book!). The book does not demean the medical community, but offers an alternative to us who refuse to believe that this is how our loved one has to be. The advice in this book is sound commonsense from reputable sources backed by experience from families of children with TS. I highly recommned this book as a vital key in helping your loved one. Whether your loved one is newly diagnosed, on medication, or you just suspect there is something "wrong"... you need this book!

There is a drive within the genetic code of human beings that can be as urgent as the need for food, water, or sleep. It is the urge to procreate. When Kelly Damron and her husband tried to have children in 2001 she had to deal with the problem of infertility. She was finally able to conceive only to have her twin daughters born prematurely in 2004. Then after their troubled birth, Kelly found herself experiencing postpartum depression. She went on to join the march of Dimes as an active volunteer in 2006 and became the co-chair of the Family Teams Committee for the March for Babies (formerly known as WalkAmerica). She was the Mission Family presenter for the March of Dimes WalkAmerica event on May 17, 2007, and has become involved with RESOLVE: The National Infertility Association, assisting in their Marketing and Events Committees. In "Tiny Toes: A Couple's Journey Through Infertility, Prematurity, And Depression" Kelly candidly records her personal story, drawing upon both her experience and subsequent hard-won expertise. Now the mother of two happy and healthy little girls, Kelly has written "Tiny Toes" for the benefit of the thousands of others who every year must deal with what she's had to cope with -- infertility and premature births, and sometimes a combination of both. Strongly recommended reading, especially for the one in eight couples encountering infertility and the 12.5% of women whose babies are born prematurely, "Tiny Toes" is as informed and informative as it is inspired and inspiring.

As an individual who dealt with infertility in the past and currently works with couples struuggling with these issues in outpatient treatment, I found Tiny Toes by Kelly Damron to be an excellent resource to anyone facing infertilitry and/or prematurity. Not only does it provide informative technical information, but also honestly and directly addresses the emotional stuggles faced by couples going through this process. This book is an invaluable resource to those early in the process in identifying, preparing for and dealing with the many emotional issues. Those who have already gone through the process of infertility and/or prematurity will find this book to be normalizing and validating. Furthermore, this book is a wonderful resource for extended family and friends who want to learn about the physical and emotional struuggles in order to be understanding and supportive to their loved ones. I will continue to recommend this courageous and helpful book to anyone I encounter struggling with similar issues!

I have several friends in various stages of IVF and that have delivered premature children. Until this book, I didn't know the internal struggles, day to day struggles, and strength needed within a family. I now have a much better understanding. Read this book so you can be a better person to your child, your friend or co-worker going through this challenge.

Kelly Damron's book Tiny Toes is a must read for everyone. We all know couples who struggle with infertility and the challenges surrounding this issue. Tiny Toes is very educational, entertaining and enlightening. The specific infertility terms, methods and process were amazing to learn about. Kelly shared in such a realistic way her personal journey through this difficult and learning process. Once you begin reading you won't want to put it down! Like me you'll think of dozens of others who can benefit by this excellent book!

Kelly's story provides an inner glimpse of the struggles of a family during infertility, premature birth, and depression that will touch anyone. Although it may be especially poignant for families that share this struggle, I was moved by Kelly's honesty and passion even though I have not had the same experiences. As a similar personality type, it was especially meaningful for me to understand the process Kelly went through to overcome her depression and how she found joy and hope through these adversities.

I read this book because someone gave it to my mother while she was undergoing chemotherapy treatment for breast cancer. It changed my life. It is really not limited to breast cancer, it teaches women's health in general. There are lists of everyday foods in the back of the book as well as receipes that have really helped my physical symptoms. I would recommend it to ALL women.

This book gave me information which would improve my breast care, and not only that by doing the exercises daily it would and has improved my energy. I recommend this book to ALL women.

This book gives the reader a sense that they can be in charge of their body and how disease effects them. It gives some commons sense and not so common sense ideas of how to take care of yourself when dealing with cancer. I would recommend it as an alternative therapy resource and guide to making positive changes.

Dr. Nan Lu, extensively trained in Traditional Chinese Medicine (TCM), founded and developed The Breast Cancer Prevention Project. He is also a founding director of the Traditional Chinese Medicine World Foundation, Inc., and is involved in SHARE, a self-help organization for women with breast and ovarian cancer. He is also a Qigong master and martial arts champion.
In Traditional Chinese Medicine: A Woman's Guide to Healing from Breast Cancer, Dr. Lu describes how ancient TCM techniques can help prevent, treat, and aid recovery from breast cancer. He emphasizes throughout the book that "TCM is dedicated to helping the individual treat the source and not the symptoms of his or her problem."
Dr. Lu presents lots of general information about TCM, natural laws, and Qi, repeating that "everything has a connection and everything has an effect on every other thing." He then applies those principles specifically to breast cancer. He says that "headaches, stomachaches, PMS, or menstrual irregularities. . .are not normal conditions for a healthy body." He regards them as symptoms that should be heeded, to prevent future difficulties.
TCM can be used in many simple ways. For example, doing a monthly breast exam is a source of stress for many women, because it focuses their thoughts on having breast cancer. Dr. Lu recommends "telling yourself instead, that wherever you touch, you are sending in healing energy to protect that location so that you will never have breast cancer." He includes many other ways to conserve, increase, and use the natural healing energy each human possesses.
The healing information is presented in a way that allows each woman to customize the techniques to fit her own needs. All the techniques are compatible with modern medicine and may be used in conjunction with other treatments.
Dr. Lu says that "many of the self-healing techniques I've talked about can help keep your organs working in harmony." Bodies that are in harmony and balanced do not suffer from physical problems, including cancer.
The Woman's Guide to Healing from Breast Cancer is a valuable reference for everyone, regardless of age, sex, or current physical condition.

I had breast cancer on the same breast twice, in 1983 and again in 3/2001. I want to find the root cause as I do not want it to happen again. I find the book easy to read and understand. I will start the Wu Ming Meridian Therapy which seems easy to do. I will also start to take the healing food and herb listed in the book. Thank you Dr. Lu for helping me to heal. If I had a book like this in 1983, I probably would not have breast cancer again in March 2001. I have been recommending this book to other breast cancer survivers at my support group.

This book has lots of drills to improve athletic performance. Although I haven't had a chance to try them out yet (I'm currently injured and unable to train), they seem like they would definitely improve your athletic performance.

This is a great book, it covers a wide range of training. I coach little league and have been able to take parts of this book and incorporate them into our conditioning and training at all levels. Have not used the DVD all that much but the book alone is worth it

Exactly what I was looking for.
Some brilliant drills in here.
I was hoping for more speed ladder stuff, but the amount of different stuff in here is great.

It's nicely organized with some good text.

A few descriptions were not so great.

Definitely recommended.

This is a great book and DVD set for plyometrics. Both the book and the DVD start with an "Athlete Fitness Assessment" so you can understand the athlete's performance at the beginning of training. This is lacking in many of the other plyometrics books and DVDs, which begin with instruction right away, without emphasis on assessing the athlete's ability prior to training. The materials are nicely organized into sections for Speed, Agility, Balance, Quickness, and Reaction Time. A "Purpose" is clearly defined for each set of drills, so readers at any level can understand the results which the exercises are intended to achieve. I am using this book to see where I am in my performance, and where I need to go. My only complaint is that the DVD plays the drills one at a time. It would be nice to have a "Play All" option in each section, so that I'm not using my remote every 30 seconds or so. The DVD is easy on the eyes and ears, though. Buy this set first, and save your time and money returning the other books and DVDs! Enjoy!

I thought this book was great for coaching athletes and putting together specific groupings of exercises to work on specific skills. The challenge though was that I bought it for myself and thought it would help me design something to help my triathlon speed. I'm thinking it requires a higher degree of background knowledge than I have at this point.

All breast cancer patients should read this while going through treatment. The stories provide hope during a difficult time in a woman's life.

Once again, Barbara Delinsky's updated version of her original UPLIFT book provides survivors and their loved ones with courage, hope and humor about a dreadful disease that strikes one in eight. As a survivor and contributor to her latest effort, I am in awe of the women who shared their experiences with such insight and candor. Thank you, Barbara, for championing this cause. Stay well, my friend.

This book is a "must read" for anyone who has a family history of breast cancer, is currently undergoing treatment for it, is a survivor, or is close to anyone who has breast cancer or has survived it.

Breast cancer, while predominantly a "female disease" does strike men (it also strikes transgendered individuals, especially those on female hormone regimens).

The need for a book with a title like "uplift" becomes apparent when we stop and think about the place of the female breast in modern culture. Mass media and many aspects of our culture fixate on breasts in such a way that many women feel defined by their breasts. Consequently, breast loss can have a profoundly diminishing effect on a woman's self image.

In some locations, the emphasis on breasts has become extreme. I live in Kansas City, which is second only to Hollywood for the number of breast augmentations done per year (both in actual numbers and per capita). In the late 1990s (while in KS), I had a girlfriend who was so striking that my buddies referred to her as "that goddess."

But she didn't see her incredible beauty. She agonized over the fact she was small-breasted (an A cup). Not only was she beautiful, she was intelligent, articulate, and entertaining. If you had a list of the 1,000 most desirable characteristics a woman could have, you could check off one after the other in her case.

Despite her looks, brains, and personality, she was immensely insecure. She even chewed her nails down to the quick. The problem, in my opinion, was she succumbed to false comparisons that left her feeling she was somehow deficient because she wasn't carrying around huge levels of silicone, saline, or adipose tissue on her chest.

One time, she asked, "What do you see in me?" I was so stunned by the question, and so incapable of knowing even where to begin, that I couldn't reply quickly. She took this as confirmation that she wasn't "woman enough" and said so. That's about on par with saying Lance Armstrong isn't "biker enough." Yet, this idea dominated her self-image. She typifies what many women go through, even without breast cancer. Imagine the feelings after losing a breast or two.

How could this woman, with so much going for her, become emotionally impoverished over what is basically a minor cosmetic attribute? Especially when, only a few generations ago, women in America bound their breasts in an effort to hide them? That's a good question. It's one to think about.

In the meantime, think about how devastating it must be for most women to lose a breast or both breasts. That is one of the many issues facing women with breast cancer. Men with breast cancer don't face that particular issue, but they share all of the other breast cancer issues with their female counterparts (including, for most men, the loss of hair).

Of course hearing "You have cancer" is devastating to anyone. While cure rates today for most cancers are high (if the cancer is caught early), we still think of it as "the deadly disease." Most of us want to survive, so we avail ourselves of modern medicine in an attempt--one that is usually successful--to beat the cancer. But the process is grueling, painful, scary, exhausting, and risky. With breast cancer, there are additional emotional pressures--especially for women.

Uplift takes us through every stage of the breast cancer victim's long ordeal, and it even follows up with survivors five years after. The book is essentially a well-organized collection of thoughts of people who made the journey, along with some thoughts contributed by those who traveled with them. Delinsky's commentary helps the reader keep those thoughts in perspective, and she does an excellent job of prefacing the material in each section.

I don't know how much material Delinsky actually sifted through. But the result of her labors is a mix that is variously uplifting, instructional, and insightful. There's nothing sappy or boring in any of it.

For example, how do you feel after reading this excerpt from a woman who talks about hiding her bald head from her husband of thirty five years. She'd let him see her only in a wig or turban (towel wrapped around her head after a shower). The pressure apparently got to her one day, after she let him in the bathroom:

"...but suddenly I decided to just take the stupid towel off my head, and I immediately started to cry. Mike held me, smiled right into my lashless eyes, and said, 'So what?' And I thought the best I'd ever heard was 'I love you.'"

Uplift brings real power to people who are fighting breast cancer, whether on the front lines or in a supporting role. Those who've read Uplift can stride into this ferocious battle, this fight to the death, with greater calm and a deeper well of reserve to draw from. Those who are in supporting roles will not have to clumsily grope their way through, but can instead understand how to be a powerful ally to the person they don't want to lose.

Most books have one or two strong chapters that stand above the rest. I can't say that about Uplift. It's all strong. It's all good. It's all worth reading again.

Unfortunately, I won't have the opportunity to re-read my copy any time soon, because it is going to a breast cancer survivor and then on to make its rounds. Yes, the borrowers will eventually buy a copy for their own bookshelves, but my copy will be gone for quite some time.

It looks like I'll have to pony up for a second or third copy, so I have one on hand. But that's not all bad, either: all of the author's proceeds will be donated to breast cancer research.

This book is organized well. Each topic has its own chapter so women going through one procedure don't have to hear stories about other procedures. (Sometimes, less or more.) The various entries provide advise, support and realism that only real breast cancer patients and survivors can. It was like having my own personal support group between the covers of this book at any time I needed it! A great tool for women going through treatment. It also provides insight to friends and family that want to know how they can help their loved ones. Lots of good practical ideas!

As a breast cancer survivor myself, my observation is biased. The book is actually a handbook for women going thru treatment, and beyond. I only wish this book had been available 15 years ago when I was going thru treatment. But its here now, and I certainly would recommend it for anyone going thru treatment, or as a gift for a friend or family member to give to a loved one going thru this very emotional disease. 5 stars isn't a good enough rating....but it's the best one you have.

Dr. Holick's work needs to celebrated for revealing an extremely important aspect of the human condition, i.e. we are not exposing ourselves to enough UVB to produce sufficient amounts of Vitamin D. As mentioned previously, this work does not need go into more scientific depth. It is not a work in biochemistry. It is a work which challenges people's thinking and the expectations of a pharmaceutical industry. It is criminal that a professor that has stated his objective scientific opinion would be removed from his position by a biased department chair. Is anyone saying to go out and cook ourselves in UVA all day every day? Are the people defending the pharmaceutical protocol prepared to explain what early versions of sunblock actually did to help INCREASE rates of sun cancer? You can look at this from either perspective, secular or non-secular. We evolved in the sun or this is a system the Lord created. We don't need more talking heads telling us not to do what the DATA supports that we should do. Bravo, Dr. Holick, for your lifetime of work, starting from UW to BU.

Holick's book, and his articles helped me find out why, after staying indoors for ten years, due to depression, MY WHOLE SKELEFeeling Good: The New Mood Therapy Revised and UpdatedTON AND ALL MY MUSCLES ACHED. I went to a MD and found out I had NO vitamin D3 in my body, and over 100 tiny fractures. I'm on D3 therapy (50,000 I.U.s a week). I just purchased a UVB lamp. I feel so good, now. I'll be basking in the sun all year long. Thank you Dr. Holick, and keep fighting the good, and right fight. By the way, the writing is clear, tight, plain, and nicely organized. Dr. Holick, you changed my health and life.

Dr. Michael Holick is considered a pioneer in the field of vitamin D.
I consider the recent advances in vitamin D research one of the major breakthroughs in the entire medical field. Vitamin D is ultimately converted to a hormone that affects the entire body. If you think that vitamin D is only for the bones and you only need 400-600 IU a day as your multivitamin bottle and the US government tell you, then you are still living in the 1950s. Vitamin D has receptors in the bones (increases bone density), muscles (enhances muscle strength and power), lymphocytes (without adequate vitamin D they go wild and attack different organs and tissues, causing autoimmune disorders),
blood vessels (relaxes the arterial walls and lowers blood pressure by ~ 2-4 mmHg), heart muscles (prevents thickening of the heart ventricles), myelin (prevents multiple sclerosis), prostate, breasts, colon, pancreas ... (preventing cancers of these organs)...... brain cells (prevents degeneration of brain cells), skin, hair follicles (nourishes the hair and skin) ... etc. When your vitamin D level is inadequate, the body loads your bones with water (instead of minerals such as calcium and phosphorus(, the result is stretching of your periostium (lining of your bones) which results in excruciating pains in the shins, wrists, ribs, and the breast bones. These nagging pains and aches do not go away with anything except with vitamin D.
When your muscles lack vitamin D, you get very weak and very tired. Your quadriceps muscles become so weak that they cannot carry you without supporting yourself with your hands when rising from a sitting position, you have difficulty climbing stairs, difficulty reaching objects over your head. Elderly people will have constant pains and aches, they have to use walkers, and they lose their balance and fall, since their quadriceps cannot give them a sense of balance.
To add insult to injury, vitamin D level is outdated in almost every lab in the USA, most doctors do not check the level, some check the wrong type of vitamin D (there are 2 types). The new knowledge has not even made it into the curriculum of medical schools, and most medical students are not even aware of it. The US government still preaches the old daily requirement of vitamin D.
The daily requirement of vitamin was recently updated to 1000 IU a day, which is still inadequate.
Dr. Holick's book will teach you how to understand vitamin D for your overall health, how much of vitamin D you need, and how a safe exposure to the sun-without overdoing it- will ultimately give you vitamin D to liver healthier (and even longer).
Dr. Holick's recent review suggests that women who are vitamin D deficient have a 253% increased risk for developing colon and rectal cancer, and women who ingested 1500 mg/d calcium and 1100 IU/d vitamin D for 4 yr reduced risk for developing cancer by >60%.
I have been applying the new vitamin D research studies to clinical patient care in my office since 1999.


Shirwan Mirza, MD

Lightweight introduction to UV and vitamin D. No slight intended to Dr Holick who has been and is a key researcher on vitamin D and is presenting important health information to the public. But this book is like a friendly conversation between a well-informed doctor who is giving essential information to a lay audience, but he assumes they don't want much detail. If you have read a few web-pages about vitamin D, you may already know everything here - vitamin D RDA is too low, many people are deficient, deficiency is associated with a number of illnesses, sunlight exposure will give you what you need but don't get sunburned, supplements can also help but are inferior to sunlight because you need to determine appropriate dosage. The book has repeated information, padding (sentences along the lines of 'countless poets and songwriters attest to the enjoyment of sunshine'), while some things that could have been described in depth - like vitamin D toxicity from supplements (or potentially from diet I guess) - get short shrift. If you don't know much about vitamin D and want a high-level introduction, it's fine. If you wanted more detail or science, skip it.

This is an easy to read book that has scientific research that convinced me that we all need vitamin D to prevent many of the health problems that are prevelant today. The author writes that vitamin D is best absorbed from natural sunlight and shows how this balances with the problem of too much sun which causes skin cancer. There is alot of skin cancer information in this book also. I highly recommend this book!