Fitness Books

I have had acne since I was 12 (I am now 21), and I have to say that following the regimen prescribed in this book has made the most significant change in my skin in comparison to anything else I have tried, including more 'serious' approaches and medications such as accutane.

I'll be honest, using as much benzoyl peroxide as Dan recommends sucks, mostly because of the mild to moderate burning sensation and the dry skin that it leaves after applying the cream for about 20 minutes afterward. But it is worth it if you have struggled as much as I have with my moderate acne. According to Dan, the burning sensation is not that bad for most people, and I have found that after the initial few weeks on the regimen, the buring became more mild every day and easier to handle, as well as the dry skin. Benzoyl Peroxide also stains clothing a little, though I have not had much of a problem with it. It can also stain or bleach hair, but it is very minimal, and I have only experienced a few of my eyebrow hairs going from dark brown to blond, and even then it can only be noticed when scrutinizing them a few inces from a mirror.

I have found a couple of things that have helped: find a mild cleanser, really moisturizing lotion, and be as gentle with your skin as possible! (I like cetaphil, but experiment to find your own, and Dan sells his own 2.5% benzoyl peroxide cream online for a great price. he is not out to make huge amounts of money like others claiming to cure acne, such as ProActiv!) The difference between this acne regimen and others, such as Proactiv, is essentially the amount of benzoyld peroxide cream used and the elimination of manual and chemical exfoliation with AHA/BHA or salicylic acid products. Dan recommends applying about an ounce of bp cream each time, while most systems recommend only about a dime sized amount. (trust me, this is a drastic change!)

He explains exactly the reasoning and how to follow his guidelines in the book, so please(!) follow Dan's advice! Another point to keep in mind is almost everything in this book is online at acne.org for free, so please check out the site and it's great recommendations first before ordering the book! While this book and Dan's regimen offer relief for most acne sufferers, this is not a cure for acne but a way to manage it on a daily basis, and once under control, acne will most likely reappear if you stop the regimen and doing exactly what Dan tells you to do.

With that said, this regimen has helped to keep my skin clearer than anything that I have tried. I have been on almost every acne medication that can be prescribed, including accutane, and while they helped clear my skin to a degree, you can't stay on drugs indefinitely, and once I stopped them my acne would either immediately or eventually reappear just as badly or worse than it was before I was on the medications. This system is what is helping me keep my skin under control on a long term basis without the side effects of oral drugs.

Dan's skin care regimen is the only thing that has worked for my acne - I tried everything from Proactiv to oral medications like Acutane. I've been caking on makeup for most of my life, since age 13, but now I finally can leave the house without it. Yes, I still break out a little before my monthly period, but otherwise, I'm all clear.
Dan Kern should win an award for his method, he is truly helping people, and not one of these Guthy Renker infomercial companies out for money. No celebrity endorsements needed; the clear skin regimen just works. I wish I had found it years ago.

Happily, Dan Kern is not a corporation looking for profit: he's just a guy who had bad skin and found a way to manage it. [...] I bought the book as a small thank you to Kern for being nice enough to provide the info for free. If you buy products thru his site, he gets a kick-back -- and if you don't, that's ok, too. For this reason, he deserves the support. Kind of like shareware for books. And his easy if not always fun regimen has been working so far, so kudos.

Dan's info is the only thing that has helped me get rid of my acne. Nothing else, incl. Proactiv, worked except the info in this book and it is very simple and easy to do what he suggests. But the previous reveiwer was write you can get all the info in this book on his website.

I didn't read the whole book. I just went to web site acne.org and followed the program. Acne is now gone. I suffered from Acne for over 20 years and tried many treatment programs from Accutane, Retin-A, Microdermabrasion and a few others. Dan Kern's treatment program was the first treatment program that actually work for me in the long run.

The cheapest and fastest way I know how to check out the program is to order 1 tube of the 2.5% Benzoyl Peroxide (from Dan's Web Site) and try it for 1 week following Dan's instructions. Yes, if you goto the web site, Dan also wants you to get a Cleanser and a Moisturizer. All products are needed but I believe the key product is 2.5% benzoyl peroxide gel from his web site Acne.org.

I strongly believe if you have Ance, using the 2.5% benzoyl peroxide gel with Dan's instruction, you will have a 95% chance of seeing improvement in less than a week.

As a medical student, I found this book to be extremely useful. It is well referenced and offers some simple, but powerful techniques about how to best interact with patients.

What I liked best about Communicating with Today's Patient: The practical suggestions that can be used often and right away. For example, when broaching a difficult subject, ask "What has been your experience with (topic)?" This gives you a reading on the patient's perspective and prevents incorrect assumptions. Dozens of techniques like this make the reader a better communicator right away. Two thumbs up!

Many doctors take their communication skills for granted, but the sad fact remains that most of us do not do a good job talking to our patients. Learning how to improve your bedside manner is extremely difficult to do, but this book shows you how you can do so. Reading this book is likely to be one of the best investments of your time you can make - and it's full of practically useful stuff you can implement immediately !

I'm not a doctor, but I'm often a patient. This book has shown me how to communicate better with my doctor. In fact, I think it has excellent and helpful information for everyone, as we all try to make others understand our desires and comply with them.

This book is terrific. It zeros in on so many of the problems caused by a lack of understanding the needs for proper communication when dealing with people involved in a usually stressful situation. It presents these problems in a simple and direct manner and then shows in common sense language how to solve them. I majored in communication in college and was involved in the health care industry for over 30 years. I would strongly recommend this book for anyone involved in that industry or in a position where dealing with people is a priority.

After personally speaking to Mr. Smith, I was convinced of his sincerity and committment to helping those applying for SSDI. I purchased this book, used the forms, and I got it on my first try.

His forms that I filled out(daily activities) and attached to all of my Doctor's forms were extraordinarily helpful and I believe essential in the decision making process for Social Security. It also proved helpful to the doctors who were making their reports. As long as your doctors know you, they still cannot be with you all day to know your moment to moment activities. These forms give them a birds eye view of what one deals with on a daily basis.

I recommend this book very highly.

When a neurological disorder forced me to resign after 32 years of working, I was overwhelmed, depressed and not sure what to do next. Fortunately, I had ordered this book 2 weeks before and had somewhere to turn. I completed the worksheets (LOTS of information that Social Security needs but does not request) and followed Mr. Smith's suggestion to have a personal interview with Social Security. The employee was visibly delighted with the detail provided in the worksheets and I just received approval of my application only 2 1/2 months after applying! (Locally, according to a story in today's paper, only 25% of applications are granted the first time around - and hearings take over 600 days.) I firmly believe that this book made a difference in my life.

You need this book. You need this workbook, even if you think your disability application will be successful, and even if you have an attorney. Most importantly, it keeps you organized while you are stressed from illness, financial insecurity, and uncertainty. It provides a framework to keep you organized, especially if you have many disabling conditions which must be considered in combination, and must be presented together to SSA.

After assembling your information in the format provided by this workbook, you can see if anything is missing, or needs updating, or is conflicting, and requires further explanation. You can also be confident that you are communicating your data completely and consistently to the many interviewers, on the multiple SSA forms and through the numerous levels of review, that you may encounter in your application process.

Another advantage of this book for yourself and for your application, is that it allows your individual medical specialists to get a complete picture of your overall health and of the conditions that disable you. For example, it might help your orthopedist decide whether you can walk on uneven surfaces, if he is aware that your field of vision is restricted. And once the workbook questionaires are filled out, they can serve as the beginning of a health diary, which will help you manage your health and deal with the periodic SSA reviews of your disability once you get it.

Finally, the biggest advantage you get from this workbook, is that it puts the SSA employees on your team by making it easier for them to do their jobs. You are providing them with the information they need on your case in an accessible format which is simple for them to process and evaluate.

Do yourself a favor. Get the Disability Workbook by Douglas M . Smith.

If you are applying for disability, this is the only book you need to guide you through everything. I've highly recommended it to thousands of people with chronic illness through HopeKeepers Magazine.

This workbook consolidates the information needed to prove disability claims and win benefits. It guides applicants through the application process with the goal of getting benefits promptly, without unnecessary appeals. The new edition discusses the "proofs" that the Social Security Administration processors look for, and it tells you how to keep your benefits through periodic disability reviews. The book is important because two-thirds of claims for Social Security disability benefit are denied initially.

Be sure to visit the author's web site too at http://www.disabilityfacts.com . It includes a variety of free articles for personal use, including: Prospects Improve for Winning Disability Quickly, Social Security Disability Outline (What to Expect), and Daily Activities Worksheet (very helpful when filling out the forms). Many frequently asked questions about applying for benefits are also addressed.

Resources available for a small purchase price include helpful items such as "Disability Evaluation in a Nutshell: A Three Minute Guide to Effective Medical Reports," to ensure that your doctor is keeping medical records and being an advocate for your health.

You will feel like you've got an inside scoop on how the system works. .

I wrote the above title and have been in touch with Doug. Little did I know there would be a time when I would need to apply for SSI for someone in my family. Doug's book is indespensible to the SSDI/SSI disability claimant. He lists the information you'll need and plenty of forms are included. He's also got some hints like "get a face-to-face" interview. It's your right. What more can I say, I wrote a book on the subject and for additional help I turned to Doug's book immediately and it comes through with the goods. I think my book "How to Get SSI and Social Security Disability" still has vital and helpful information to add, despite some self-styled "expert" who says my book is a lie. This same expert has the same opinion of Dr. Morton's book by Nolo. I am an expert and I give Doug's book a full 2 thumbs up.
Mike Davis

Drugs for Less should be on anyone's book shelf who is a user of prescription drugs. Michael Cecil, M.D., first of all explains drug pricing for name brand and generic drugs. He then offers seven strategies for lowering your drug costs.

* Learn prices
* Comparison shop
* Buy generic medications
* Slice medications
* Consider other medications in the same class
* Put your government to work for you
* Use pharmaceutical assistance programs

All are helpful and could immediately lower your prescription drugs bills, but two that you may be under-utilizing are the last two. Some states have pharmaceutical assistance programs with income limits much higher than poverty level and most drug companies have assistance programs. It's worth seeing if you qualify.

More than 600 of the most commonly prescribed medications are included. Part II, the Drugs for Less Listing, has nearly 100 medications with their alternatives and the manufacturer's contact number for their assistance program. A number of comparison charts on costs for other medications are also included. The books is loaded with resources; Dr. Cecil provides numerous Web sites and contact information throughout the book.

This is one resource you do not want to be without.

This is a one of a kind book. In today's health mire this gives concrete ways to assist family members and friends who struggle with affordable prescriptions. Every doctor, nurse, healthcare facility, social worker, and individual who needs a prescription should have a copy. I am buying several and giving as gifts. Thank you Dr. Cecil for this invaluable resource.

As a hospitalist, It's frustrating to see patients return to the hospital because they could not afford their medications. This book attacks that problem in a new and exciting way, by empowering patients. It educates and then provides numerous tools for getting affordable medications, like using generics, pill splitting, enrolling in assistance programs, just to name a few. Physicians also should read this book. The easy to read tables make it simple to compare medications within a class and prescribe the least expensive. I'm recommending this to all my patients and colleagues.

This is a wonderful resource for patients who have trouble affording their medications. As a nurse, I see this situation daily. I purchased this book for my father for Father's Day. He had already spent several hours on the internet trying to find this type of information and now it is right at his fingertips! This is a must have for people who need help affording their medications and for those who have family members who need help affording their medications.

This book is AMAZING!!! I had no idea there are such different prices for the SAME DRUG! Even common drugs like birth control pills - can differ in price - by a bazillion dollars. (Rough Estimate) DRUGS FOR LESS shows actual PRICE DIFFERENCES and saves you money. And because it is written by famous physicians - known for their common sense - you can trust it! This book tells you how to get your prescriptions for FREE if you make a certain amount of money or less...heelllloooo...as a Flight Attendant who just took a 40% pay cut due to airline woes...I am telling every Flight Attendant about this book! And my mother and father inlaw who use over $700.00 every month for prescription drugs also need to know about this book! This book should be in every library of every "SUN CITY" residential community in the world! And should be purchased by every Business in America for their EMPLOYEE HEALTH program. I heard about this book when I was doing a television interview for my new Flight Attendant tell-all FLYING BY THE SEAT OF MY PANTS - I was riveted by what DRUGS FOR LESS reveals! Now I can't stop telling everyone about this book. What a fantastic resource! I wish I could make a PA on every flight advertising DRUGS FOR LESS. (But, they don't allow us to sell drugs or books on board.) GET THIS BOOK TODAY and start saving money and living healthier TOMORROW! Then come fly with me!

Marsha Marks

Este libro te ayudará a cambiar la rutina de trabajo para tener una mejor condición y mantenerte sana y sobre todo en figura. TE LO RECOMIENDO!

SE ME OCURRIO PROBARME MI TRAJE DE NOVIA... Y ME SENTE A LLORAR ABRAZADA DE EL...
Mi matrimonio era pèrfecto, mi familia maravillosa... y aunque no estaba pasada de peso... ¡NI DE CHISTE ME CERRABA EL TRAJE !
Habia desarrollado una cintura de boiler y una absoluta falta de tono muscular..
Despès de 5 meses con estos ejercicios... ME QUEDA MI TRAJE DE NOVIA... !

COLEGAS ( soy médico )que duermen una horra menos que yo y salen de jogging como perros perseguidos por el antirábico...mientras que yo TENGO MEJOR CONDICION FÍSICA, MUSCULATURA Y APARIENCIA QUE ELLOS...
Se mueren por saber como le hago..pero es secretito: Hago mis ejercicios mientras voy en el coche rumbo al consultorio, cuando esoty viendo a un paciente y hasta hablando por teléfono !
Este libro ES LA BENDICION FÍSICA MAS GRANDE QUE EXISTE !

SENTADA, porque tengo un servicio de proveeduria para el que hago y vendo sandwiches ( muy ricos,eh?), pero estos ejercicios han sido mi salvacion, ya que antes era deportista y cuanod deje el deporte por el trabajo, me comencé a engordar la barriga...

Pues se acabó la barriga, Y NO ME FATIGO !
Vi el resultado en 4 SEMANAS

¡ME HORRORIZÓ VERME SIN ROPA EN EL ESPEJO !
¡QUE'FACHA !
Imposible salir de la casa con un bebé recien nacido... NI tiempo me quedaba...
Mi esposo me compró este libro ( SOSPECHO QUE EL TAMBIEN TENIA INTERES EN NO ESTAR CASADO CON UNA BRUJA!) y 4 meses después, mi cuerpo es el mismo de antes !
Firme, duro y esbelto !

First advice--don't try this (or any other type of diet therapy) without consulting the correct professionals--in this case, a neurologist and a registered dietitian. Having said that, my daughter began having severe seizures just before her third birthday. Medications helped marginally. We then started her on the Modified Atkins Diet, a spin-off of the Ketogenic Diet pioneered at Johns Hopkins by the authors of this book. This updated edition contains info about the Modified Atkins Diet. Long story short, my daughter has been seizure free for nearly a year and a half and we are weaning her off her medicine. THIS HAS CHANGED EVERYTHING--for someone with epilepsy, this book is of critical importance as a serious alternative to anti-convulsive medications.

This book contains up to date information in relation to the ketogenic diet and other seizure control options that is also easy to read and understand by non professional people.

I'm interested in unusual therapies, and know someone who has a child with multiple disabilities including a seizure disorder. I found a videotape about this diet at a rummage sale a few years ago, and while it makes the diet sound relatively simple, this book says otherwise and goes into detail about people who are good candidates for the diet and those who are not. Many testimonials and case studies are presented as well.

The woman I know was given this option and said, "We don't want to starve our child." After reading this book, I can see where she was coming from. The restricted calories don't concern me as much as the fluid restriction, which could potentially be very dangerous and the book addresses this problem as well.

For the proper person, this diet could potentially be a lifesaver and it's worth trying if all factors are appropriate.

I bought this book for my daughter who has a child with epilepsy. It was very imformative and helpful. Reading the case histories and the mistakes that were inadvertently made, diet-wise, helped us lookout for the same pitfalls. I would highly recommend this book.

If you have or know a child with epilepsy, THE KETOGENIC DIET: A TREATMENT FOR CHILDREN AND OTHERS WITH EPILEPSY is a 'must' for your consideration: it offers a solution beyond medication which provides a doctor-supervised diet high in fat and low in carbs and proteins, which limits calories - and is proven to control seizures. There've been many advances in the field, so this updated 4th edition is essential even for library holdings with prior editions. Besides the latest research, this book includes a new section on the Atkins diet and other alternative nutritional therapies. Very highly recommended as a top alternative to medication for kids with epilepsy.

Diane C. Donovan
California Bookwatch

Great book. Great thought process and it works. I am dropping pounds without paying any attention to what I am doing. Change your thoughts, change your weight!

This is a truly wonderful book. I am so pleased to find a book that addresses weight issues in a holistic manner with a goal of health and well-being. It is written in a very accessible manner. In addition, it is not a rigid program, but rather full of encouragement and choices. I highly recommend this book!

This book focuses on the fact that anyone's weight problem is only a *symptom* of a deeper imbalance. This holds true regardless of why you're overweight -- whether you think it's obecause you overeat or because it runs in the family or because you have an underactive thyroid.
The only way to lose weight FOR REAL is through a holistic approach. Every other way simply does not work because evey other diet tries to treat the SYMPTOM of your deep imbalance -- the weight. But the way to lose weight is to completely rebalance your entire body. Along the way, you'll lose more than just pounds -- you'll lose many of your health problems and cravings and unhealthy habits. The more holistic measures you implement in your life, the more you'll WANT to implement. And the funny thing is, you'll also lose this unhealthy obsession with losing weight -- you'll want to become healthy FIRST, and you'll be able to let your weight loss be a SIDE EFFECT of becoming balanced.
Eventually, your attitude will change. You won't even WANT to pollute your body with junk food, so you'll opt for a healthy snack because you will WANT a healthy snack, not because you SHOULD have it.
Anyone who is tired of all the fad diets and not-so-fad diets and is looking to lose weight for real, improve your well-being, moods, and everything else, you can begin with this book and see where it takes you! Good luck!

I have read many weight loss books and this one really is the best. I first checked it out at local library and after reading it, decided that I must own this book for keeps! It's definitely worth reading...more than once!

This book is not just about Weight Loss, it's about Total Wellness!! As it was mentioned several times in the book, the focus is on getting healthy and that will trigger the weight loss by itslef.

The book is very well written and structured with clear explanations of everything.

The book offers the program of total wellness combining all the revolutionary methods. I was coming up with some kind of the same health program for myself and I found everything I wanted to know in this book. Note that I don't have any weight problem and still this books makes a difference and it will make a big difference in your life getting you were you want to be in terms of not only the wellness but your life itself! Whether you have a problem with your weight or not, whether you consider yourself healthy or not, buy this book. It costs only couple bucks but contains million dollar information for you to be the one you want to be. The book is full of knowledge that is not easy to find! I just want to thank the authors for sharing this kind of knowledge.

I picked up this book in Shoshanna's Wellness Center after first acupuncture treatment. I am just fortunate to live in the same area where she has an office and receive acupuncture treatments. Not to mention that I received one treatment so far but felt amazingly much better already right after the first treatment.

Again, the book is full of knowledge authors are sharing with us and it amazes me that you can get this kind of knowledge for only ... bucks!

Be well...

I am fairly new to building in clay, and I found this book a treasure trove of ideas and techniques by masters of the art. The book is beautifully illustrated, and each of the artists describes their personal vision with regards to their work and then gives a detailed description of the process and techniques used in creating a piece along with formulas for their clay bodies, glazes and firing techniques. I found this book very helpful and inspiring.

A rich and exciting collection of wonderful artists and a never ending wealth of inspiration. My favorite book of contemporary ceramic art

I've been wanting to get into ceramics for a while and this book was just the thing to get my creative juices flowing. It has many (500 actually) beautiful pieces to admire, with such a wide selection of styles. I love that it has a both beautiful and grotesque figures revealing so many artistic view points. It's definitely not a "how to" book, with just enough info to get a basic idea of how each piece was created but the beautiful photographs and wide variety of sculptures makes it well worth purchasing.

I have always wanted to do large scale figurative sculpture. There are not many books specifically on this subject. I found this book and said, "Yes, this has exactly what I want to know". I find it a wonderful resource. Vicki Stone-artist

Beatiful pages. It seems easy sculpting. It is not. If you can do it, this book does not really help you, but if you don't, you really feel sorry that you can't. It's good anyway to see how some artists work.

One of the greatest aspects of Lewis's book is the fact that the author used the word awareness as a key element to improve your breathing. Most techniques used in breathing advise people to learn how to deep breathily without being conscious of what is happening during the process.

Therefore, one can optimize ones breathing by simply paying attention to it. Becoming aware of your breathing and body movement will teach you deep breathing efficiently and naturally.

This book has taught me how to handle stressful situation. Instead of trying to rapidly change my breathing I started to calm down by simply being aware of my breathing, analyzing it. So in a couple of minutes I end up feeling completely changed.

Therefore, throughout the day the more you pay attention to your breathing the more you improve your life quality. However, in order to obtain optimum results it is essential to do the exercises shown in the book.

Speaking of breathing exercises (known by the experts as breathing experiments) I would also recommend Ways to Better Breathing by Carola Speads. Speads`book is my favorite.

Author Dennis Lewis has created a masterpiece with "Free Your Breath, Free Your Life". In the society in which we function, everyone seems to forget about the mind, body and spirit, which truly begin with the breath. We could all live a higher quality of life, be healthier and happier if only we'd find a way to relieve the main cause of our negativity. That cause is stress. The best alternative in my mind is to learn how to breathe again, breathing free like when we were babies. Breathing freely allows us to release mental and physical stress. But the key is to find a way to reconnect to that type of breathing.

Luckily for us, Dennis has created a simple roadmap that leads us back to free breathing. What separates this book from the tons of others I've read on breathing is that it doesn't take the same approach for each individual. It presents seven different methods of breathing specifically tailored to the individuals needs and presented in highly detailed and descriptive terms so that there is no confusion to exactly how to apply this process. And the great part is they are simple to perform so they won't feel like you `have' to do them. Once you've mastered these exercises, this method of breathing will become second nature...just like breathing;)

Through these methods, you can easily reconnect to effortless breathing in order to heal the mind and body. Dennis allows us to free our breath so as to infuse our bodies with oxygen to improve overall health and allow us to release stagnant air from the lungs to relieve physical and mental stress (as well as release old emotions I believe) while helping us to open up breathing spaces in our body we were never aware of using a multitude of methods including postures, sounds and physical touch. This is such a simple way to improve the quality of your life. Who wouldn't want such an simple, easy way to have a better quality life?

Free Your Breath, Free Your Life also includes three appendixes giving us further detailed information of important breathing methods such as inhaling through the nose, standing postures and exercises for alleviating pain. If you want to improve your quality of life, begin with the breath and begin with Dennis Lewis.

I am an author of a breathing book myself, which is an exercise system for singers and speakers to improve vocal power. I feel that this book works well with my singing methods because Dennis' books fills in all the gaps I've left out in mine. While I am showing people how to sing better through breathing, he is showing people how to live better through breathing. I am making this book a requisite for all of my students!

Our breath is the only thing that is with us from beginning to end...the breath is who and what we are...the breath is interconnected with Spirit and every time we breathe in and every time we breathe out, we are breathing in and out the One Creative Power that creates all of life out of Itself...

The breath does not judge. The breath does not condemn. It is the breath's job to sustain us at all times. I dare you to sit and breathe deeply for one hour. I betcha can't do it. If all of us decided to just spend one hour breathing deeply in and breathing deeply out, this world would be transformed in a day...it really would...because deep breathing calms us, centers us, awakens those parts of us that we have stuffed, repressed, or have just wanted to forget.

I've gotten to about 26 minutes of deep breathing and I cried like a baby. I had such stirring memories - future as well as past - as to what life could truly be about. Just like the book says, when we free our breath, we free our life.

That shallow little nose and mouth breath we do is not breathing, just like those Chicken McNuggets and that extra large coke is not sustenance. We need to spend time nourishing our bodies, our minds, our hearts, and our souls in ways that replenish us and awaken us to the beauty that just sits and waits for us to finally notice...

Breathe!

I mean, really, really breathe...it is a gift...it is the gift.

Peace & Blessings.

Ive gotten about half way through this book and really doubt if I can finish it. I learned way more just reading articles off the internet about the CO2 to O2 ratio and the importence of keeping CO2 in your system. To me this is a non-sensical book good for anyone that has no real breathing issues...I strongly recommend finding something else to read.

We all know that we cease to be alive when we can no longer breathe. Dennis Lewis, however, understands that we cease to truly live when we are not consciously choosing to connect with our breath. Living the fullest expression of ourselves requires expanding our self knowledge, along with the expansion of our breathing. Mystics through the ages have understood this concept, and Lewis illustrates it beautifully in his book. You will learn ways to support your spirit, mind, body and heart through conscious breathing, and thus be much better prepared for change and challenges in your life.
Marcia Breitenbach, Transformation Specialist, speaker, author and songwriter [...]

I first bought this book in 1986 when I was still a student. I followed all the advice as best I could and found it very helpful. Starting work and a period of illness, along with all the other things that life has thrown my way has meant that I have not always kept up with all seven steps. But this is still a book that I return to time after time when I am trying to do something to improve my health. I know that I should be following the seven steps all the time - that's the whole point - but I also know I fall far short of the ideal. It's still a book I would highly recommend to anyone looking to get some perspective on how God wants us to care for ourselves.

I love this book! A friend of mine lent me this book several years ago and I had to return it after I read it. I recently decided to buy a copy for myself. It is full of very useful and wise information. I agree with almost everything that Stormie says in this book. It is written in such a way that is easy to put to use in my life. The seven steps are complete and can be put to good use in anyone's life that is truly interested in better health. I believe that if anyone were to read this book and put the information to use it could change their life in truly positive ways.

This book is very easy to understand. It gives great ideas on how to improve your life with God. There is a lot of helpful information. I would recommend this book.

Stormie OMartian has researched the health books and gleaned the best from them. She covers all the things we should do to be healthy, and inspires us through God to do it. I bought copies for several of my friends. One of the best condensed fasting books I've seen.

This book is an inspiring reminder that balance is the key in life and is chock-full of awesome ideas to help you get your own unique plan together for achieving greater health God's way.