Fitness Books

I purhcased this book for my mother and she absolutely loves it. Then one day she showned to my Aunt (a retired nurse) and she wanted to buy it too. It's a very informative medical book using terms/phrases people can easily understand. I highly recommended adding this book to your library.

I recently purchased the Harvard Medical School Family Health Guide and have found it to be informative and easy to use. The book fulfills our need for a quick reference book on ailments and treatments. This book is priced less expensively than some of the other medical books available. It provides good value for the cost. I recommend it to individuals looking for a comprehensive, informative, easy to read, home health guide.

I think that everyone need to read this book to find out the best way for family healthy life.

Chock full of great information - a suggested book to keep on your bookshelf.

This is an excellent, affordable resource to have in your home. It is very easy to use and self-explanatory. We love it!!

Got this book as a gift for my son whom is into herbs and fitness. I like the book for myself. Since we live in different households, I guess I have to get my own. This book is good to have around. Make it part of your library.

A friend lent me this book and I liked it so much I had to have my own! It has pictures on every page and lists any ailment you can think of and then some. It has two sections, one in the front that explains symptoms and one in the back that explains the herbs and vitamins. Very well done!

so far my favorite book. easy to read and understand. very helpful too.

For each ailment, (acne, depression etc), it provides a list of vitamins that can help solve that ailment. In the second half it lists each vitamin and the amount to take. It's a great way to figure out what supplements can help you, how much to take, and what to look for when shopping for the supplements. It's a wonderful reference book.

THE BEST OF THE BEST:

To put it simply, this is the ideal reference book for the application of vitamins, minerals, and herbs for medicinal purposes. It is the perfect complimentary companion to James Duke's "The Green Pharmacy Herbal Handbook".

ORGANIZED TO BE USER FRIENDLY:

After the introduction which goes through the user basics and preliminaries for the products to be discussed, the book is essentially divided into two main parts -- "AILMENTS" & "SUPPLEMENTS".

The first section ["AILMENTS"] is alphabetically organized by ailment so that you can simply look up some malady like "Heartburn" and you'll find a two-page section organized like this: "What It Is", "What Causes It", "How Supplements Can Help" + "Symptoms", "When To Call A Doctor", "Supplement Recommendations" and "What Else You Can Do". Each ailment's section ends with inserts titled "Facts & Tips" and "The Latest Findings". This is repeated for 90 ailments in precisely the same format, making it very easy retrieve information when you need it -- fast.

The second section ["SUPPLEMENTS"] is alphabetically organized by supplement with each supplement color coded in the table of contents to distinguish between vitamins, minerals, and herbs. Pick a supplement, say "Garlic", and you'll find its entry in the contents and in section two highlighted with green to indicate that it is an herb. Again, there is convention to the listing, it is 2 pages per supplement and is organized like this: "What It Is", "What It Does" ["PREVENTION" & "ADDITIONAL BENEFITS"], plus "Common Uses", "Forms", "Caution!", "How To Take It" ["DOSAGE" & "GUIDELINES FOR USE"], & "Possible Side Effects". Border inserts at the end of each supplement's section include "Shopping Hints" and "The Latest Findings".

Appendices at the end of the book include "Other Supplements", "Glossary" and "Drug Interactions", all of which relate directly to the supplements and ailments that are specifically discussed in the book in at least one of the two main sections. For instance, if a supplement is listed under "Supplement Recommendations" for an ailment in Section 1 and it is not also cross-referenced under "Supplements" in section 2, it will always be included in the "Other Supplements" appendix before the glossary. For example, Bromelain is mentioned several times for ailments, but is not included under supplements with its own heading, so there is an "Other Supplements" listing for it.

OVERALL:

This book is seamlessly-organized and smartly-illustrated making it ideal both as a good read and as a first-aid guide to using supplements prudently. When my 16-year-old daughter asked for a book about supplements this is what I gave her. She still has not returned it. From what I have read here, I am not the only one waiting for this book to return.

The work points to many of the negations in the current health
care delivery systems in the USA. It spends too much money and
the paperwork is burdensome, generally uninformative and
inefficient. The system needs a separation between the doctor
and the pharmaceutical industry because the needs of the general
public demand an independent attitude on the part of physicians.
Emergency rooms are utilized instead of patient clinics.
This contributes to bloated costs. The HMO co-pay can be burdensome for patients. In addition, there is a slow migration
toward the universal health care coverage in order to correct
some of these inefficiencies and distribute the resource to
persons uncovered or undercovered by the present protocols
and medical delivery systems.

In more than 20 years teaching a course focusing on analysis of American health care history and policy, I have yet to discover a more persuasive diagnosis of our health care delivery system's ills or a more convincing case for how to cure them. Dr. Lebow brings to this examination direct experience as a practicing physician from which he draws numerous stirring personal accounts. To his clinical perspective, he adds an extraordinary command of the broader economic and political issues essential for understanding the context and causes of America's current health care crisis epitomized by the alarming number of our country's uninsured--now about 44 million and growing. The book is honest, engaging, and sure to stimulate discussion with its clear prescription for change. With lively prose and strategically placed humor, he makes complex matters understandable. His humanity and passion are the earmarks of a brilliant teacher. Regardless of how deeply you presently understand America's health care system, you can learn from this book. And regardless of your political inclinations in respect to his advocacy of a single-payer solution, you can't ignore his meticulous presentation of the facts or the relentless logic of his conclusions from them.

Health Care Meltdown: Confronting The Myths And Fixing Our Failing System by Robert H. LeBow (former Medical Director of an Idaho community health center for more than 25 years and who was paralyzed in a cycling accident shortly after completing this book) is a clarion wake up call focused upon the medical care system's rampant excesses, over billings, neglects, and quagmires that floods the American health care system to near incapacitation. Over 40,000,000 Americans have no health insurance. This places an unsupportable burden on Emergency Room Care (one the most expensive health care provider resources), and while money is in unnecessary and wasteful bureaucratic and law-suit avoidance oriented testing, far to many people simply go without the medical service they desperately need. A sharply worded criticism that also offers models for reform and improvement, Health Care Meltdown should be mandatory reading for health care providers, citizen health care activists, anyone charged with the responsibility of developing policies and guidelines for managing health care services.

I'd like to give this book 4 stars, but there are just too many holes for me to do so. Dr. Lebow presents many important points, but the book simply is not the answer to our prayers regarding the current healthcare mess.

As Dr. Lebow points out, in the health insurance industry, competition among health insurers has led to less efficiency rather than more efficiency. 10 different credentialing applications, 12 different contract types, no standardization whatsoever and an administrative mess for any doctor who doesn't have the luxury of a seasoned healthcare administrator in his office. Add to that the eligibility trouble. Multiple phone calls for every patient to check eligibility for every appointment. Worst of all, the current health insurance system provides no incentive to managed care to pay for preventive care.

These are the issues that single-payer would fix for the insured population, saving billions of dollars. Dr. Lebow is right on, though I wish he spent as much time on eligibility and insurance company hassles as he did on preventive care. He also does great work in presenting the myths of healthcare today. Many of them can't be repeated enough (like the corporate welfare given to prescription drug companies).

But I have several issues as well.

My biggest complaint is that his solution only delays the inevitable a little longer. He deals only with the healthcare funding system and has little to say about the healthcare delivery system. "Market Driven Healthcare" by Regina Herzlinger and "From Chaos to Care" by David Lawrence offer real long-term solutions to the healthcare delivery problems we face in our current environment. Unless those market principles are imposed on healthcare, single payor will only delay the final implosion of medical care. Once the financial gains from single-payor healthcare are realized and exhausted, the costs will continue to spiral out of control.

Another issue is that he gives few details in the "how" of his solutions. Focusing on prevention and public health is a good and obvious point. Everybody agrees on it, but I don't think simply saying "it will happen once a grassroots movement demands it" is sufficiently descriptive of how he sees prevention and public health becoming the standard. Who will implement it? How?

Because of these problems, Dr. Lebow does not make a convincing case to those in power that change is good for them. He persuades the persuaded brilliantly, but I can't imagine why someone who opposes single-payer would change his mind after reading this book. And those in power are whose minds must be changed if change is to come.

The way I see it, healthcare as we know it is a very young industry. Only 16 years ago, managed care was almost an unkown in the healthcare world. Now, it dominates. Unfortunately, that insurance model grew so quickly there was no way anyone could have planned it properly. Imagine how the computer industry would have destroyed itself if it weren't entirely made up of systems thinkers known for their planning ability. ISO-9000 was brilliant, as is settling on the PC as the standard. Healthcare needs, and is getting, more of that now. HIPAA and state-mandated credentialing applications perfectly demonstrate the government's role in fixing healthcare. It should be a regulator, an agent for the lowly to make sure the big guys play fair, and a standard-setter to make commercial insurance more efficient. But it's entirely too early to declare the market dead and single payer as the only way out of this mess.

As an Adjunct instructor in the Concordia University system, I have had the opportunity to encourage my MBA students to read this book for my Special Topics in Health care class. After reviewing other possible textbooks during the last 6 months, I have decided to now use this text as the basis for my 8-week adult education class. Offering ample examples and 'myths' that portray our fractured health care system of today, this author has summarily provided a springboard for ongoing conversations and possible answers for this country. Granted all, the HC system will not be corrected for some time, but an accounting will be made when the public becomes a focused participant at the table.
As health care professionals, it is our responsibility to study, learn, participate and educate others, as well as ourselves.
This will begin that process and it will be well worth your effort and consideration.
Thank you
ESchwarz, RN, MBA, CCM

Very good review book for Step 1 neuroanatomy section - since this is very high yield. Cover all you need to know to tackle this field on exam. Covers more than FA but is not as exhausting as Kaplan notes.

First Aid is money for most subjects, but it's weak on neuro. This book is a very good balance between too little and too much for this overwhelming subject. The High Yield series keeps improving in quality, and in the newest edition is even better at showing clinical scenarios and integrating other subjects like pathology or physiology (I used an older version and it's still pretty good, though).

I would like to say this is great for course work, but at least at my school they tended to test on obscure minituae hard to find anywhere.

This is all you should need for Step, which does feature a decent dose of neuro (about 10, more like 20 questions). It's also very good at developing as essential foundation of knowledge applicable for future use, which sometimes gets lost when scrambling to cram for course exams.

My big qualm is the pricing. It's a thin book, not a main text. Use the library, borrow it from a friend, split the cost, etc. High Yield makes a nice line of books but they need to trim prices for medical students.

Getting confused with studying anatomy of the brain? This is a book for you! It is far better than dozen of other neuroanatomy books! It gives you a lot of details and it's easy to read, too! I'm studying for the USMLE step 1 exam and I will keep it handy all the time!

The USMLE has become increasingly focused on neuro over the past few years, and First Aid has become more and more inadequate with respect to neuro. This book is a great way to prepare for the neuro questions on Step 1. It's a slender book and is thus a very quick read --- heck, I'm a slow reader and finished it in 2.5 days. At the beginning of the book are several images of brain sections, with arrows pointing to the most important structures. The book also has radiologic images (MRA, MRI, CT) which were very helpful for me when I took Step 1 --- actually, I remember having 3 distinct questions with an accompanying MRA image. The book does a good job of explaining the basic function/organization of the different parts of the brain in a concise manner. There were a few sections that I thought were a little too detailed for Step 1 --- especially the cerebellum section. Overall, though, it's a wonderful book and it will help you to nail the neuro questions on the USMLE.

This is an excellent book and it's really all you need to prepare for your step 1. I used this book and answered every single question on neuro correctly.

Thanks Amy for a great resource that I have given to many people in my congregation as they battle cancer.

This book was educational, inspirational, and very helpful. Since the author is a cancer survivor, she offers hope and encouragement from that perspective.

Dr. Givler has not only the knowledge of a medical doctor, she has personally gone through a diagnosis and the treatment for cancer. When I first read this book, it was as a reviewer for several magazines. I have purchased many copies now to give to people and unfortunately, know there will be more as long as we have the dreaded disease of cancer. If you are facing a diagnosis of cancer, please think about getting this book--or get one for someone you know who needs it. It is warm without sappy sentiment, practical, and like having a trusted medical friend for the journey.

This book is a fantastic resource for all cancer patients, but especially for newly-diagnosed cancer patients. Written by an MD who has cancer, it provides common sense guidance for many aspects of treating and living with cancer. I highly recommend this book for patients who have just been diagnosed. Read this book before you do anything! It is also valuable for cancer patients who have been diagnosed with a recurrence. An easy read, it is well worth the few dollars you will spend to own it.

I'm writing to tell you what comfort I received from reading your book. I read it the first time within two weeks of my husband's diagnosis and the start of chemotherapy. I have reread it again recently, and take it out when I need someone to reassure me God is in control, and to have faith. I often read sections to my husband that I feel will be of the most benefit to continue his incredibly strong belief he can beat it, no matter what the statistics say.

There is so much out there to read that I feel overwhelmed by all the information. However, very few books make you feel BETTER about this very "sucky" situation. Thank you to someone who really needed it, and appreciates it.

The best book I've found on Fibromyalgia. Who better to write on fm than a medical doctor who both specializes in fm and actually has the disease (yes, disease) himself? As a new fm patient, I found this book to be the most comprehensive, medically sound, and practical for helping to diagnose and treat fm. It even helped with my diagnosis. Another good source is "Living Well with Chronic Fatigue Syndrome and Fibromyalgia" by Mary Shomon (another patient, but not a medical doctor; however, her book seems incredibly well researched. How did she find the energy?) A warning, "Fibromyalgia for Dummies" is an imcomplete piece of fluff, a waste of paper. (See my scathing review of it.) I agree with the reviews below, "Inside Fibromyaligia" is the first choice for fm patients. Thank you Mark Pellegrino.

This book helped me understand Fibromyalgia. It is well written and broken down into easy to understand chapters. If you are new to Fibromyalgia this is the book for you.

This book is full of practical suggestions for every facet of life with FMS - work, vacations, housework, etc. There is an illustrated series of stretching exercizes that are very helpful. I think this book is most different from others in its use of humor. If you don't have a sense of humor, you need to develop one with FMS, when "fibro-fog" becomes a way of life.
Dr. Pellegrino deserves a better editor - several typographical errors mar what is otherwise a wonderful book.

While this is not the first book I think fibro patients should have, that honor goes to the old version of Janet Hulme's Handbook, this is probably the second book a newly diagnosed person should read. The third one should be the Starlanyl.

While about a third of the information in Inside Fibromyalgia is generic and found in many other books, the other two thirds of the book contains his suggestions about how to modify activities of daily living, specific exercises to relieve pain in specific parts of the body and HUMOR make this an absolute must read and re-read. (you know how quickly we forget!!)

Inside Fibroy... is an awesome book that I highly recommend reading and following to anyone who suffers from fibro. I do not however recommend that anyone actually track Dr. Pellegrino down in Ohio to see him personally. It is not worth the $200 which he demands up front. You can get more out of the book. He is more concerned with the bottom line than helping his patients especailly those who travel from out of town to see him. Unlike what he says in his book he will not write a detailed letter to employers to help them understand fibro or to help the fibro patient obtain restrictions or job modifications. I would recommend showing the book to your employer. The book is very helpful, in person the doctor is not.

This book gave me a great amount of knowledge and detail about Lupus. However, I especially enjoyed the author's table talk approach. The text was not weighted down with too many medical terms. Instead, the author did an excellent job of sharing her everyday battles and victories with Lupus. The encouraging words and advice she offers can be applied to improve everyday life, not only those living and battling with Lupus. Excellent!

I have had two family members to die from Lupus. And I still didn't have a clue of what it was. This book gave me great knowledge of the disease. It also gave me insight of what my family members were going through. I really enjoyed the book.

This is an excellent book full of inspiring and informative information. It is a good book to read even for people who are not suffering from Lupus."If it got any better I could not stand it".

I thought this book was very informative to read with or without having lupus. It's very detailed about letting you know what a person wiht lupus goes through no matter how healthy they may appear on the outside. The book has wonderful stories about the writer trials and tribulations and how she personally beat lupus. This book was motivational and funny and it's a great book to read if you have or know someone that has lupus.

I enjoyed the book more than I expected too. I first picked it up expecting to just scam throught it but I just couldn't put it down. It offered hands on life details of a real person sufferng from lupus. I really didn't know alot about this hidden disease, but found out alot once I read the book. It was also many parts in the books that made me cry mainly because I began to put myself in the authors shoes. It was an excellent book to me.

This book is a must for those of us that want to live a healthier life. The information is plain and simple. You will get it ... FINALLY! Take charge of your health by purchasing this book.

I received this book as a birthday present in September of last year. I read the book in a couple of days but I keep it with me b/c I use it as a reference tool. This is my bible. I purchased two copies during the holiday season to give away as gifts. This is an excellent tool for healthy living especially if you are willing to do the work. It takes a whole lot more than just reading the book but this is a great start.

Dick Gregory is absolutely correct when he stated that this book should be next too everyone's Bible. The information conveyed, if adhered to, can possibly save, or, provide the quality of life that we all wish for. Read this book! Study this book! Tell your family members to read this book! All the monetary success in the world means absolutely nothing if you are in bad health!

The research that has gone into this book is astounding. The poisons and toxins that we are putting into our bodies are killing us. Hats off to Dr. Whitaker for bringing this type of information to our attention so that we can become healthier human beings.

Poor health is a lucrative revenue source that has been exploited by the pharmaceutical and healthcare industries. This book is the truth. Incontrovertible. It contains proven information the pharmaceutical industry and the medical community have long surpressed. This knowledge will allow each of us to become proactive instead of reactive about our health. Indeed, our health is our only true wealth.

--Lisa
Baltimore, MD

Este libro te ayudará como prevenir el CANCER, ya que hoy en día esa enfermedad se adquiere hasta de lo que comemos y aquí nos da unos consejos para prevenirlo. TE LO RECOMIENDO NO TE ARREPENTIRAS!

PUES NO SIRVE PARA NADA, PÒRQUE SIGUES COMIENDO ALIMENTOS QUE PROVOCAN CANCER...
Si quieres eliminar ese riesgo segudo, que algunn dia te hara retorcerte de dolor antes de quitarte la vida, NO COMAS ALIMENTOS CANCERIGENOS...
Este libro te da los ingredientes PARA EL RESTO DE TU VIDA !

Asi lo establece el dicho y ES VERDAD!
Y nosotros, los seres humanos, vivimos en el peligro diario, CONSUMIENDO ALIMENTOS QUE PROVOCAN TODO TIPO DE CANCER, pero basicamente de estomago y colon...
Esta obra es SABIA, LAS RECETAS SON EXCELENTES Y NO CONTIENEN UN SOLO INGREDIENTE QUE PROVOQUE O DISPARE EL CANCER...
Es una obligacion moral NO ENVENENAR A LA FAMILIA...

SOBRE EL CANCER DEL APARATO DIGESTIVO, ES QUÉ ALIMENTOS LO PROVOCAN Y LO ACELERAN..
Y ESTE RECETARIO ESTA CONSTRUIDO CON LOS ALIMENTOS QUE NO PROVOCAN CANCER !
POR TODOS LOS SANTOS , AMIGA, UTILIZALO POR EL BIEN Y LA VIDA DE TU FAMILIA Y POR LA TUYA PROPIA...

yo casi no dormimmos...sólo de pensar que por tantos años, HEMOS ESTADO JUGANDO CON NUESTRA VIDA Y LA DE NUESTROS HIJOS...

DESDE ESE DIA, EN CASA NO SE COME NADA QUE NO ESTE APROBADO POR ESTE LIBRO. Diana prepara las recetas que vienen aqui, o sus propios guisos pero basados en los elementos no CARCINOGÉNICOS que enumera este valioso libro

Often overlooked, the pelvic floor is the key to core strength and feelings of power and self-control (or powerlessness). In every one of his books, Erik Franklin gives the most beautiful metaphors and excellent instructions to reclaim your body. These exercises are particularly fun.

Anita Boser, author of Relieve Stiffness and Feel Young Again with Undulation

I highly recommend this book to whoever wants to understand the mechanics of the pelvis, and identify pelvic imbalances and increase awareness of the pelvis to the rest of the body, especially for physical therapists, structural bodyworkers, and movement re-educators. The author guides the reader through step by step instruction to increase awareness of body landmarks, movement, breath, and holding patterns with well-described sentences and lots of helpful illustrations.

By understanding the relationship between sitz-bones, tail bone, pubes, anterior iliac spine, femur, spine, organ, and breath, the application of this book is tremendous.
My "seeing" skill (structural assessment) is significantly enhanced and identifying muscular and movement imbalances have become much clearer and easier.
I am grateful that Eric Franklin wrote this book because I am able to help my clients with leg length discrepancy, lower back pain, foot pain, knee pain, hip pain, poor posture with a clearer understanding of mechanics, structure and movement.

This book takes pelvic floor understanding and excercise to a new level. the power of visualisation to heal does help the process

This book is a gem, though I agree with several reviewers that the cover illustration is a poor choice. Luckily, it was one of the few poor choices that the author allowed into this book. The sequence of exercises, the illustrations and the well constructed mental imagery make a topic that is very difficult to "wrap you head around", feel accessible. This is a difficult task because few persons that have any grasp of the material covered in this book would even attempt to teach it without a hands-on face-to-face access to a student. Teaching this material is made even more difficult since our culture imparts many social difficulties in even speaking about this portion of the anatomy.
I teach taiji and various moving meditations and have some knowledge of numerous martial arts and meditative body works that all consider subtle control of the pelvic floor muscles to be a critical step in internal energy work. Teaching or coaching a person to mentally discover, and then actively work with these muscles can be very difficult, for all the reasons Eric Franklin outlines in this book. If the only thing that I got from this book was improving my repertoire of images for working with students it would have been a great find. However, the most important aspect of this book was that I found his exercises helped me to improve my own connection with, and sensation into, these important integrators of my internal somantic space. I wish to express my sincere gratitude to the author for this book, the gratitude that a student feels towards a teacher when new learning blossoms. Thank you

I am a Pilates Studio owner and instructor, and a lot of my female clients who have had children, suffer from incontinence. It's just something they cannot control. It is very embarrassing. Every time they sneeze or cough they lose control of their bladder. This book helps them to understand how to work the muscles of the pelvic floor to stop incontinence. It is very informative. It has also given me other ideas for exercises specifically for this problem. I would recommend anyone with this problem to get this particular book.