Fitness Books

My teenage son was diagnosed recently with Type 1 Diabetes, it was very scary not knowing anything about Diabetes. This book is easy to understand and it explains everything about Type 1 diabetes. Wonderful help to me.

Great book for the Type 1 patient or the parent/spouse/family member of one.
Gives good suggestions on a variety of topics. Well worth the money.

I have found this book VERY helpful. From time to time we have questions/concerns that come up, we have found easy to understand answers/advise for real life issues.

This book has helped us so much.
The doctors don't help you too much so you are left with a million questions and this book has helped so much.
This disease is so overwelming and this book is so helpful in easy to understand words.
Instead of going into a panic when something happens we now just go to the book and it calms us right down.
Thank God this book is here.

I have only received this book recently, so I have not read the whole thing. The author doesn't recommend reading it from cover to cover, but to use it more as a reference. I started reading it at the beginning and am now on page 46. It is so interesting, and easy to read, that I see no reason NOT to read it straight through! Even though a lot of the information is technical, it is written in such a way so as to make it fairly easy to understand. My 13-year-old son has only had Type 1 diabetes for three months now and I am hungry for this kind of information. I want to understand this disease as much as possible, and so far, this book is great!

Really gorgeous, very easy reading and I was translating some parts to my mother. It is a pleasure reading it, so excuse my enthusiasm, but I am sure it deserves to be translated into Spanish.

Excellent book and good web references; nice to have medical terms well explained - a rare thing in popular books.

This is one of the best books I have ever read. The author is a fantastic teacher. He is able telling complex things so everybody can understand it. He is also very balanced in his teachings. If you are looking for a book about vitamin E, there are no better alternative.

Thank you you for such a wonderful book, The Vitamin E Factor. I have learned so much I am again reading it for the third time. I only wish that every person would read this book. When you have an updated version I would hope you would let me know. Again, Thanks for such a well written book. Yes, some of the information was repetitive, but sometimes we need to read it several times to absorb all the information. Debra M. Kowalski, Dayville, Oregon

this book is simply the best on this subject!.it discover all the types of vitamin e:the first 4 polimers and the other 4 polimers known as tocotrienols,but the main issue remains the potent d-alpha tocopherol.absobtion is very important and it is discovered in details including ways to improve it.how vitamin e operates in immunity,and in autoimmune diseases such as:cancer,aids, arthritis, and also asthma,and inflamation.there is also a superb outstanding chapter that showing new researches with a great promise about neurological diseases such as: altzheimer,huntington,parkinson,lou- gehrig's disease,heart disease cataracts,macular degeneration, and other diseases are discovered and explain not only the mechanisms of disease, but also how the vitamin e is operate in those diseases and suggested approximate doses recommandations. diabetes,crohn- disease ,cystic- fibrosis, and many other diseases and illnesses are well explained very simply.as a orthomolecular nutritionist that do treats those dd (degenerative- diseases)wich actually are ortomolecular diseases because they have a vitamin and or mineral dependency because of a bad genes, and or submolecular nutrient\s, i can tell you that the knoledge that represent in this wonderful book is very much scientific and it is very valuable. i realy think that this book concerning vitamin e is the vitamin e bible!

About four years ago I purchased We Want to Live at a friend's recommendation. Odd thing is the same day an acquaintance (a lady in her eighties who had met me wife while both of them were going to doctors and to hospitals) recommended the same book to my wife. I got so enthused even on first reading that I marked about 30 pages with different colored post-its. I have never done that before or since. Since then my health and my lifestyle have improved about 900%. See [...]for hundreds of similar stories.

This is a fantastic book and I highly recommend it. It opens ones eyes to a whole new form of diet. The 2nd edition is now available. Don't waste your money by buying from some of those who offer it used. (...). Hopefully amazon will soon update its catalog accordingly.

A fascinating book by someone who dares to challenge the medical establishment. Made me aware of biases I didn't even know I had. Helps me understand why I had so many problems when I used to be on a raw vegan diet. I have already developed a much healthier respect for raw fats -- and I never even really thought of avocado, coconut, soaked nuts, raw milk, etc., as raw fats.

I have been studying Nutrition and Diets looking for the answer to good health for almost a decade. Every single book including Atkins, The Zone, Carbohydrate Addicts, Eat Right For Your Type, and more seemed to be missing something when I tried them. I wasn't looking to lose weight, I was looking to be healthy.

This book fills in that missing element. Some of the information in this book may be hard for you to swallow (literally), but I guarantee that if you read this book and apply the information contained within, your life will never be the same.

Do not miss out on this wonderful opportunity to learn the truth about food, diet and health.

This book provides only anecdotes and results from Aajonus's personal experience. It contains very little useful information unless you're willing to completely trust Aajonus, though he provides little reason to do that either.

Aajonus's second book The Recipe for Living Without Disease, on the other hand, provides verifiable reasons for choosing the Primal Diet, complete with citations of clinical studies.

This incredibly valuable book is characterized by almost reckless honesty in combination with a concern for the welfare of patients that I have encountered nowhere else to date.

If it is read casually, there is much of critical value; if studied carefully, there is even more.

Dr. Levine had earned the gratitude of everyone who reads the book as well as all others because, with his trail blazing book, he has put the medical establishment on notice that they can no longer depend on the code of silence that has for so long protected inadequate and impaired heath care professionals. And it's high time.

I agree with all the reviews here - this is a must read. But after you read it go give it to a friend - it could save their life. As for the one review from the Texas man....probably a criminal doctor or someone who works for the pharmaceutical companies!

Ask the nurses who the good doctors are? Nurses like the doctors that are nice to them. The best doctors aren't always nice.

Go to a Teaching hospital if you can? So a resident can do your procedure and round on you? I think not.

Drug companies are out to rip us all off? Dr. Levine doesn't like drug companies because drugs like statins and ace inhibitors decrease his business.

Asked to be transferred during your care? So a new doctor that hasn't been following you can start all over.

Tell the ER doctor to call your Primary care doctor? So he can get whoever is on call for the group and knows nothing about you. Right. Lots of help.

Really weird stuff to come from an MD.

I can't express how important I believe this book to be. I am a business consultant of more than 30 years. I have read extensively in many areas of business - and in Health, Wealth, Happiness, and Success. I'm not a doctor. I'm not sure there isn't some exaggeration here. But, both Dr. Levine and what he says "feels" right. And, even if it isn't, it is a wonderful checklist of things to watch our for and check against. I plan to purchase additional copies for members of my family. I plan to recommend this book to those who attend my seminars.

I was shocked to learn that drug companies and medical suppliers "court" and "pay" (my quotes) doctors to use their products.

The author explains the process behind the FDA approving a drug and that some doctors have a conflict of interest while taking part in the approval process.

I am a perpetual beginner but I have enjoyed the benefits of yoga for years. Most of my yoga books and manuals show postures and sequences but they don't give me enough context to quickly or easily understand which asanas or sequences I should focus on. Since I am have little time...I don't like to work to hard figuring out what to do. This is the first guide that makes it quick and easy to decide what I want to do. It is smartly organized with its anatomical/chakra color-coding, anatomy reference and super easy fan format for scanning postures and stuffing into a briefcase or pocket.

I am keeping my other books for reading, but this is the guide I always take with me for my active practice...

I absolutely love my yoga fan. As a teacher and student, this book is an excellent guide for sequencing and for referencing any pose. I love how the fan is grouped and broken down into seven sections, which offers an easy and flexible sequence to follow. The sections are even color coded to match the postures with the chakras! I never leave home without this book. At any time, I can flip it open for a quick reference. It's also a great companion when traveling - it's small and easy to pack as a guide for my personal practice!

This is a great little tool for teachers as well as students (like me!).
It's well put together and covers a wide range of poses for all levels
in a very handy format!
Love it!

I've found the Yoga Fan to be a great tool for my individual practice. Developing my home practice is an integral part of my yoga practice, however left to my own devices it's easy enough for me to reinvent poses and confuse or lose sequences; having the Yogi Fan is like having a Yogi in my pocket to guide me.
It's organized in a usable way -- pose for pose; and it's wonderful for creating flow sequences. I'm particularly fond of the Yogi's tips -- I always find something useful there.
Great design, excellent construction, perfect packing size for when I'm out of town. Definitely recommend it.

Convenient, concise and informative. The pictures are great and the format makes it easy to follow and learn at one's own pace. For anyone looking for a good introduction to yoga, I highly recommend this portable and invigorating book.

"The Art of Effortless Living" by Ingrid Bacci is a quest for personal empowerment and transformation through meditation and yoga.

Ingrid Bacci provides well developed practical approaches to creating an 'effortless' lifestyle.

Connection to the Higher Self is important along with various practices to develop physical and emotional awareness.

Also read:

Nexus: A Neo Novel

Change Your Thoughts - Change Your Life: Living the Wisdom of the Tao

a must read for dealing with your own health and finding your true pleasure in life.

Ingrid's book is about learning to live your life from an inner place. A place that allows you to access your inner wisdom and get in touch with feelings and feeling your body. She talks about how we have gotten to a place of stress in our lives and informs us on how to let go of that. She mentions the fact that not only are our minds, thought and actions so stiff and so frozen, but it also effects our health.

I highly recommend this book it is a jewel and will guide you on a new path of effortless living that brings joy and well being into each moment. I hope that she writes another book, her input and the way she writes is like listening to a dear friend who has your best interest in mind. Awesome book, I have highlighted it and will treasure it and go back to it for inspiration many times.

This book was suggested by a friend and it was exactly what I needed at this time. It is a great resource for making work and life transitions with ease. I have always been looking for a book like this one, and I finally found it. It is a truly wonderful book.

This is a book that everyone should read. It teaches you to realize how we spend a great deal of effort on many areas in our lives. It makes you understand how to simplify your life by easy steps to take daily. Through this book, I learned how to breath properly and how not to let little things in life stress me out. That is all wasteful and useless. Think "effortlessly" and your life will flow gracefully as you start to realize the wonderful things in your life that you were too filled with effort to notice before. This is one of the best books I've read this year and recommend it to everyone. It's easy to read and understand and it will teach you to live effortlessly and allow you more time to enjoy yourself. Buy it!!!

Usually, the authors don't stick in my memory, and especially not exercise book authors, but Joyce did. I really loved this book. Got it a few years ago and I want to keep it, and infact am looking to collect and follow more of Joyce's books. I kind of let go and did not weight train for a good while, and now I want to get back to doing it, and am reaching out for her book again, and not some other book. Somehow, I connected with her (or rather she connects with us) and her exercises. They were so convenient. No gym required. A chair, and the 3lb weights is all I needed. I loved the simplicity. 1 or 2 of them were a bit challenging to do for me though and I had some questions on the correct technique but I bet with more practice & patience I can do them just right. Challenge is a good sign. It helps us reach higher. Overall, they were veyr much do-able, I enjoyed them and I certainly felt a difference in my posture, in my strength, and in my entire mind-set after doing these for a time period. I would rate her super. If you are patient in doing the exercises, and consistent (very important), you will 100% reap the benefits. All the best and enjoy!

Though this book was published in 1989, its substance was recycled in other forms, spreading the same confusing message.

The author is unsettled on the duration of daily workout from 12 minutes, 15 minutes, and then 20 minutes. In this book, the author proposes 7 days a week of weight training. In others, she proposes working out twice a week. She talks about "total body building", "supercuts", and "fat burning" without having the slightest clue on the basic physical facts about their scientific origin.

Here are some absurd errors you will find in this book:

1) The book claims the "you can shape up in no time if you do not have time to shape up" which is a lie.
2) Page 32, "the trapezius muscle is labeled as the latissimus dorsi. Then on Page 112-113, she describes "shoulder press with dumbbells" as "lateral pulldown" and claims to workout the latissimus dorsii. Thus, she confuses pulling for pushing. Though the book is introduced by a medical doctor (Jude T. Barbea) and written by an author with Ph.D. in English literature, the book completely misrepresents basic weight training teaching.
3) Page 139, "Eggs help raise beneficial HDL, break up cholesterol deposits and carry them away from blood vessels". So, how many eggs do you need to completely get rid of atherosclerosis?????
4) Page 139, "fibers help eliminate 10% of fat intake since they (fibers) pass through unregistered". She does not know how the fat is digested in the intestine and assumes that fat elimination is simply "sliding through" with fibers.

Here is her list of books that demonstrate the mad zeal of recycling simplistic and misleading information:

1. 12-Minute Total-Body Workout
2. Bone-Building/Body-Shaping Workout: Strength, Health, Beauty, in Just 16 Minutes a Day
3. Bottoms Up!
4. College Dorm Workout
5. Definition: Shape Without Bulk in 15 Minutes a Day
6. Gut Busters: The 15-Minute-A-Day, 12-Week Plan
7. Hard Bodies Express Workout: The Twice-A-Week Fitness Program That Really Work

8. Now or Never: Keep Your Body Young, Fit and Firm with the Weight Training Program That Works Even as You
9. Supercut
10. The Bathing Suit Workout
11. The Fat-Burning Workout: From Fat to Firm in 24 Days
12. Toning for Teens: The 20-Minute Workout that Makes You Look Good and Feel Great!
13. Top Shape: 12 Weeks to Your Ideal Physique
14. Weight Training Made Easy: Transform Your Body in Four Simple Steps

When I browsed through similar books that claim to achieve magic fitness results in about 15 minutes or so, I stumbled on a general trend. Whether the author is a man or a woman, those books clearly show narcissistic authors, with simplistic views who claim to lead the world to perfection. All share fond of their bodily outlook, neurotic, and impatient in acquiring knowledge, or adapting to new trends in modern exercise teaching.

The simplest rule of staying fit is "simple counting of Calories". One Calorie per minute worth of work will amount to 60 calories per hour and 1440 Calories per day. If you try to condense that in 15 or 20 minutes, you will need to expend energy at a rate of 72 Calories per minute, which is impossible even by swimming in cold water or cycling at top speed.

This book has a very do-able routine for anyone with limited space and limited budget. All you need are two 3-lb. dumbbells and a chair.

She does have a written cheat sheet at the back of the book, but the only quibble I have is that there should be a photo cheat sheet as well--the names of the exercises don't immediately bring them to mind.

There is good variety in the exercises, and you can use them to supplement any of the exercises in Slow Burn and Power of 10. Her explanations of Isometric Exercise and Dynamic Tension fit perfectly in with the super slow weightlifting concept.

Great workout for body toning. I loved it but I believe that in addition to her 12 minute workout, some cardiovascular exercise is necessary to be truly fit. Also, it is necessary to watch what you eat of course. I have personally seen and felt great results in a short period of time. I still struggle with some of the ab exercises and I did feel sore in my abs, legs and glutes for a while.

At age 20, I had already been through 3 surgeries due to bowel obstructions and Crohn's Disease (chronic inflammation of the intestinal lining). Suffering with the disease kept me fairly slim through out my 20's, but completely inactive. My well known "coke bottle shape" has always looked fine in clothes but, over the years I have lost A LOT of muscle tone and definition.

At 30 I had my son, and thankfully, my Crohn's Disease took a dive...but as a result my weight shot up. I only gained 12 lbs. during my pregnancy with my son, but after having him, I found it difficult to control the amount of food I was eating. 4 years later, I found myself at an all time high of 206 lbs. I went on a reduced carb-calorie counting diet and lost 27 lbs, but was still unhappy with the way my body looked ...and I was at a plateau. Even with my 1300-1400 calorie a day diet (I'm 5'7"), and briskly walking 3-4 times a day for 15 min, I couldn't get anymore weight off. I searched the web for a solution. I came to the realization that I needed to rebuild my muscles to boost my metabolism and reclaim my body shape... without the fat and cellulite.

I stumbled across Dr. Vedral's book while looking for a weight-training program that wouldn't impact the already limited time in my day and would cut out going to the gym (I hate the gym!). After two weeks of continuing my own diet, following her exercises and cutting my wallks down to 2 a day, I have lost 4.5 lbs! Her program is direct and well spelled out. I wake up a few minutes earlier in the morning to complete the exercises. It does take me a little more than 12 min a day, simply because I find that I need to do some stretching before and after, which she doesn't really require in this program. My only gripe would be that some of the pictured illustrations are more "cutesy" posed, than the true form that you need to start at, but the written word for the start position clarifies it for you. All and all, I couldn't be a happier. I can FEEL it working and feel confident that within a few weeks I will SEE results of more muscle tone and definition. All of my muscles have a "good" soreness they haven't felt in years and it feels great!!

Because of the light weights and basic movements I think 12 Minute Total Body Workout is a great book for those who are desiring to boost your personal fitness program, no matter were you're starting point is. Thanks, Dr. Vedral!! I love this book!!

Being newly diagnosed as celiac I can say it is very confusing and reading lables is a time consuming job BUT in this book they list brand names of products that are normally glute/wheat free such as condiments and such. I still read labels, but with the help of the brand name references it helps to point me in the right direction. Easy to follow recipes even for the beginner.

I bought this book based on the positive feedback of other reviewers. I don't generally eat many sweets, but I was desperate for something to make for special occasions, since traditional, wheat-based cakes and cookies were definitely not an option.

I first made the "Orange Pecan Streusel Muffins". I had to order some of the specialty starches and flours from companies on-line before I could begin this recipe, as they are not available in my area. Once I had all the ingredients, the recipe was easy to follow, although fairly time-consuming. I substituted chestnut flour for the pecan flour. And the muffins were delicious! You would never know they were gluten-free. My husband, who is not gluten-intolerant, polished off two of them immediately. The recipe says to let the muffins cool before eating, but you can eat them a little warm if you like. yum.

I'm looking forward to trying some of the other recipes. This is a GOOD cookbook!

This cookbook is wonderful. It has made the transition to GF baking easier and tastier. There are some very good tips found within.

This is a wonderful book for people who cannot have gluten. The recipes are tasty, simple and oh-so delightful.

This book is full of great recipes, and cooking tips for gluten free cooking. The recipes use a mix of rice, tapioca, and potato flours(you can get these at a local health food store). I loved the white bread recipe, it keeps well for about a week in the fridge, and freezes well to.

As a personal chef, Waldorf teacher and alternative medicine advocate, I want to tell you how fabulous the 28-Day Cleanse has been for me. In the 4 weeks that I was on the cleanse, I lowered my combined cholesterol by 91 points! And I needed to, because it was so high. Scott Ohlgren's books are user-friendly; there are no "shoulds." His writing is easy to understand and sensible. I am now in my 4th week. My friends have been commenting on how good I look -- I'm in my 50s and have gained 20 pounds that have not wanted to leave me -- until I started Scott's cleanse. It sounds overwhelming to do a 28-day cleanse, but I'm telling you, it is easy, you eat all the good food you want; you can go 100 percent no dairy or animal flesh, or you can do the cleanse with some animal flesh, as you wish. Your choice. Juicing every day does take some time; you have to prepare with a game plan -- that is in the book. I did it with a friend and we bought cases of beets, carrots, lemons and apples. The recipes are delicious and easy to make. So if you are contemplating making a positive change in your health, as I did, give Scott's plan a try. It may become a way of life for you and you will feel stronger, more alive and will be ever so much kinder to your precious body.

I have now bought 5 of these books because I keep giving them away. Some friends had recommended it to me saying they loved the recipes. The recipes are great, flavorful and simple plus the advice on cleaning up my diet has been invaluable to me. I do not see this as a 28 day plan but a life plan toward greater health.

I have used the guidelines in this book to help me engage in practices and behaviors that I know intuitively are the key to improving all aspects of health. It sounds like a miracle cure when I think of all of the benefits derived from following this simple plan... and I guess it really is a miracle cure! I was diagnosed with a myriad of "stuff" a number of years ago including fibromyalgia, chronic fatigue syndrome, chronic myofascial pain syndrome, IBS and on and on.... I found great improvement within days of following the ideas in the book. Not only did all of the symptoms associated with my diagnoses decrease or go away completely, I found that I was thinking more clearly, my anxiety level had greatly diminished, my skin looked better, I slept better and on and on! Need I say more? Actually I will say more - don't be discouraged if the foods in the recipes are foreign to you. There are many ways that you can introduce whole foods into your lifestyle without going crazy or spedning all of your time in the kitchen. Check out [..] for more ideas. I am convinced that this can change your life!

just had to write to let you know that i truly am a believer after reading your book and following (i'd even say loosely) the program for the last month. i have been on diets my entire life but as of this past january i slowly started cutting out meat and then about a month ago, most dairy. During that time I lost about 20lbs - but i was also severly limiting my calories and was (as usual, obsessed) - oh - and i also was on diet pills (and had been on and off for the last 10 years) -- and felt awful in many ways -- mostly awful in my head...
but a friend gave me your book and seriously it has changed my life. i have been off of the diet pills and haven't gained an ounce. i have actually lost more, even though i eat a lot more, too... but the truly amazing aspects involve more how i feel. I feel well. I feel well!!! In body and mind and spirit. I can hardly believe it myself - but man, I can feel my body and I feel well, for maybe the first time, ever. After years of deprivation, i finally feel nourished. And you are right, it isn't hard. I don't feel like I'm on a diet - I feel like I don't want to eat things that are chemicals, that are bad for me, that will make me feel bad... And I truly enjoy eating what I've been eating and I enjoy feeling well and connected to the earth and frankly to myself... even as i sit here in a gated community w bustling atlanta just outside... I spent the last month in Humboldt County, CA - where many people already were on your page, so to speak, so perhaps it was easier to join in - but now, after about five weeks, man - I am different... and i think changed forever and only getting into it all deeper... spiritually, even...
I am a believer.
MUCHO GRACIAS. You have opened up whole worlds to me - in me - around me...
And you are right about something else - I feel a little angry... How did I not know the simplicity of it all - the common sense of "don't pollute the inside w chemicals" b/c I guess i trusted my parents and trusted the government and trusted the FDA...
anyway. i am changed.
thank you.

When I started this program I was looking for more energy and a healthier body. At the beginning, this kind of cooking looked so unfamiliar and difficult to follow, but like anything else in life, what it is needed is some effort and persistence. In just one week, I felt like the pollen allergies were not bothering me, in fact, I even didn't realize that the pollen level was so high! Besides that, I got some uterine fibroids and everytime my period came they were so painful, and guess what? This month came so smooth and painless!! Like this were nothing, I lost 11 pounds and my husband 10. The food is so delicious and we just want to keep on eating this healthy style most of the time. I wish that everybody could feel the difference between eating regular diet and a cleansing diet, it is like the day and night. Thanks Scott and Joan for writing this wonderful book that is helping millions!!
Rubi Figueroa
Manassas, VA

I have noticed that fine teachers dispel tensions and apprehensions in their students, while ineffectual teachers positively strain to load them on. Sifu Wong is totally at home with his art; humorous, warm, and supporting. He never communicates a whisper of doubt about the prospect of teaching essential Chi Kung through the medium of a modest seeming book. I was immediately hooked on the practice. Sifu Wong's own attitude is undiminished childlike astonishment and wonder at the power of Chi Play. One does not want to stop! It is this infectiously joyous, self-aware, but un-self-conscious spirit which truly welcomes and encourages the student.

Excellent writen and easy to understand. And Best book for the seekers of healing and mediumship.

this book was very useful. Actually got this book as a present for my mother, but i found it very useful and interesting. so i too got one. thanks to amazon!!

A complete guide to everyone about the art of Chi Kung. The auther Master Wong Kiew Kit explains how to use the art to promote energy for physical, mental and spiritual well-being. The techniques are so simple yet extremely powerful. It's a great book I recommend it to everyone, beginner or advanced level.

This book gives an overview of Chi Kung ( or Qi Gong , depending on the spelling,etc.). It explains what chi is, what chi can do, and what exercises can help. There are several drawings of various chi kung exercises, chapters on various ailments and what can be done to cure them, as well as several real cases. Wong Sifu is truly an expert. As a student of Chi Kung and Tai Chi Chuan I can say this book supplements training ( especially helpful is the body chart with the various meridians).
The only negative things are that there are no photos ( although the drawings are reasonably good) and more important there's no information on diet. If you have no problems or just a simple strain/sprain diet probably won't matter, but if your problem is more serious, such as constantly feeling cold, sleep apnea, low sex drive, etc. diet will play a major part in the cure. That brings up one other problem; this is a book and not a real, living Sifu( master). As such it should be used only as an introduction to Chi Kung and not as a guide to get better. I'd strongly recommend you find a real Tai Chi/Chi Kung master and practice with him/her. Only if you're hundreds of miles away from the nearest school, or you're broke , should you try to "learn" from this book. Use it as aguide.
That said, this is one of the better books on Chi Kung.