Fitness Books

I've edited many, many cookbooks and this is one of the best! Fabulous recipes that are easy to follow and most importantly, healthy! A must have for every cookbook collector.

I love "Mr. Abe's Goody Book." I bought copies for my family last Christmas and they are all using his recipes. Mr. Sylvester has created recipes that are easy to follow. I wanted to change my eating habits and become healthier. I found this cook book helpful in changing my diet. I don't give up flavor and I don't feel like I'm depriving myself from eating what I enjoy! So far, every recipe that I have tried has turn out wonderful. Mr. Kenny Sylvester is the best chef in Mobile!!!

Incredible, that says it all. I am from the Gulf Coast and know what the great southern seafood taste like... and I did not think anyone could make a healthy dish from some of my favorite foods. Then I tried Kenny's recipes and WOW! I was astonished. Dishes like his Shrimp Creole was even better... some of the best I have ever had... No loss of taste here! And Healthy! Thanks Kenny!

I purchased my copy of Mr. Abe's Goody Book at Bebo's in Mobile, Alabama. It was bought as a gift for my sister, and she loves it. Having to pay more attention to her health, she now can easily prepare healthy meals that taste great thanks to this book. These few words of mine would be incomplete unless I gave some insight about Mr. Sylvester. Kenneth is and has always been my very best and dearest friend, and I am sure there are many others who would say the same of him. Kenneth introduced me to different cuisines as we would frequent various restaurants about Mobile during the 70's. We would eat as much as we could of whatever we wanted. I noticed a change in Kenneth in the 80's when I would visit him from Texas. Now when we would have dinner he would make comments about my menu selections of red meat and French fries, then he would proceed to lecture me about the detriments of an unhealthy diet containing excess cholesterol and fats. I figured that he knew something of what he was saying since he owned a catering business at the time. The point that I want to make is that when you purchase this book, know that in it Kenneth has combined 30 years of experience in excellent cooking with an eye towards a healthy diet and lifestyle.

Johnie Sims
Austin, Texas

Kenny's book is absolutely the best! I have found it to be easy to follow and the food is terrific. This is a must book for anyone who likes to cook.

Excellent--well written--an easy read. This book affirms what I see clinically every day, now I can be a better support system for my patients.

I was recently diagnosed with post-polio syndrome. Immediately, I started seeking out information on this health issue. Without question, this is the best book on this subject. I am so pleased to have read this book to assist me.

This book answered many questions we have had. It is very clear and informative. I plan on giving a copy to my family doctor so we can improve my health care. The author truly understands what former polio suffers experience years later.

This book is very enlightening for anyone who has had polio and their extended family and friends. People who have had polio (and other diseases that affect muscles) need to understand that the traditional approach of "use it or lose it" is detrimental....they need to take a "conserve to preserve" approach to life activities. This requires a change in mind set....which, of course, is the hardest thing for these Type A personalities to accomplsh.

I am a polio survivor, having had both bulbar and spinal polio at age 10. I am one of the fortunate who learned to walk again and seemed to overcome many residuals. Like many polio survivors, I am someone who has refused to acknowledge that something is impossible - I rarely give up, and this quality enabled me to endure all the physical therapy that resulted in what passed for recovery. I have a trach scar, weakness in my right leg, left arm and a gradual onset of back pain and fatigue. I have had a post-polio assessment, but wasn't certain until reading this book that I should be resting more than overdoing exercise. I feel so incredibly lucky when I see the many who are back in wheelchairs - brings the whole nightmare of the iron lung, the rocking bed, the tube from my nose to my stomach for sustenance, the suctioning of the trach tube, etc., etc. I hope that everyone who has suffered will read this book and gain a better quality of life.

Some people's lives are picture-perfect, filled with sunny days, starry nights and happy weekends. The good times just keep on coming. For post-traumatic stress disorder (PTSD) victims, things also go on forever. Over and over, they mentally relive their most traumatic experiences in a continuing nightmare. PTSD is insidious. First you are the victim of severe, unspeakable trauma. Then, like a ghost, the trauma comes back to haunt you. Many associate PTSD only with combat veterans. However, almost any severe, stressful event can cause PTSD, be it rape or assault, abuse, a natural disaster, a terrorist attack or an accident. PTSD is a deadly, serious problem that plagues its victims. Fortunately, it does not have to be a life sentence. Treatment is available and recovery is possible, as Glenn R. Schiraldi explains in this thorough sourcebook. In fact, he states firmly that PTSD is curable with the proper therapies. If you or someone you care about suffers from PTSD, getAbstract thinks this book could be useful, helpful and encouraging.

Hey there,
This book is unbelievably good. It has essential covering on a wide range of topics. Like shame/guilt, pain, sexual healt aspects. I haven't found any week spots in it.
It has concrete action suggestions, is written clearly and with a relaxed tone that can only come from someone who is educated, has great experience and has got it together completely. It is down to earth and couldn't be better for a non-expert self-healer and one doesn't have to be a genious to use it.
I respect the author much and feel grateful towards him.
By the way I find the book very helpful from time to time on various issues.

This book is written in an easy to read style and is full of information about PTSD which therapists and sufferers alike will find very useful in increasing their understanding of this distructive disorder.
Furthermore, a section of this book covers treatments for PTSD. Of particular interest to me is Chapter 23 entitled Thought Field Therapy. While little is known of this technique in some therapuetic circles, TFT or 'psycholocial acupuncture' is currently being used to successfully treat sufferers of PTSD in places like Rwanda.
If readers of this book try this technique for themselves by closely following the simple steps as described in Chapter 23, it is likely they will find relief from stress and anxiety.
I highly recommend this excellent book for the inclusion of this groundbreaking technique alone.

I'm a counselor and have found this book to be extremely helpful with clients suffering with PTSD. I highly recommend it.

This book helped me to realize that I was not crazy. I was in a car accident in 2006 where I had to helplessly watch my friend die right in front of me. I was not injured in the wreck which caused me lots of guilt. I thought my life was falling apart until I saw a therapist and a psychiatrist and learned that I was suffering from PTSD. I am still suffering from PTSD but this book is teaching me that I am not the only person who has ever gone through this and that I just might get better from this. I keep this book beside my bed and read it every night. With this book and continued therapy and medication, I hope to be able to live life again some day.

This is an excellent book for anyone interested in Cardiac health.
Although I am a registered nurse and have a genuine interest as I have a heart condition, I think that anyone would find this book helpful.
The explanations are easy to understand and the advice is excellent. I have already been following much of what has been suggested but there were other areas that I didn't know about that were very helpful. My cardiologist advised me to read this as I don't want to use conventional medicine unless absolutely necessary, due to the side effects. I am really please with the results since I have followed this regime and so is my cardiologist. The heart is a muscle whose cells need feeding - if not we have inflamation leading to heart attacks and strokes etc
I would recommend this book to anyone who is interested in living a healthier life.

Written by two cardiologists.By far the most informative book I've read so far on heart disease. It's an easy read, yet chucked full of information you need & must know. Unfortuneately when we see a doctor or cardiologist they focus solely on the symptom, they have little or no time to devote to prevention nor a cure. You'll be happy to know...as the book states you CAN stop deadly cardiovascular plaque before it's too late.

this was a decent book with a lot of good usuable information. It is a Must Read for anyone over 45 who has a poor diet and is over weight. It is written by medical doctors who are interested in healing the body-not just treating the symtoms. there are also many suppliments that they recommend that are available in most stores (unlike Kevin Trudeau who recommends product not even available in the U.S.)!! It was well worth the money and I strongly recommend it to any one who is concerned about heart disease.

I've had a heart attack. I want to take personal responsibility for my health and do all I can to prevent my experience from reoccurring. As I began recovery and started researching the why's of Cardiovascular Disease (CVD), I found there was more I needed to know. Dr. Sinatra's book helped me understand how my body works and what I and my doctor can do to promote healing and restore my health. Dr. Sinatra's book is well written and chocked-full up-to-date information that the reader can use. The resources contained in this book are invaluable. There is hope. GW

Nice book especially the supplements section, such as vitamins, enzymes, etc...that is if you don't mind taking supplements instead of or in addition to standard medications.

I loved loved this book....I checked it out at our local library and read it cover to cover in two days...Thats a record for me...I love that this woman took a sensible approach to her weight loss and over a course of 4 years, took the weight off. I find it frustrating when all the books tell of 100+ weight loss in a matter of 10-12 months...It made me feel lazy and inadequate to have lost 60 in a year...but not anymore having read this book. So many of the things she went thru I can relate to and know that there is light at the end of the tunnel gives me so much added motivation to keep doing what I am doing and it will pay off...It has already...Definately a book to read over and over again:)

This is a wonderful book showing some ups and more downs of the scale. This woman shows by example in her experience that if we don't follow a food regiment 100% you can still attain your goal of loosing weight. It is really refreshing to read that you can make a goal even when you slip away from it now and then, but you have to not give up. A good read hard to put down.

I bought this book on Saturday and finished it on Tuesday. I could hardly put it down. I also weigh what Sandra did and then some. This book was really motivating and I saw so much of myself in it so I could relate to it. It really gives me hope and shows me I am normal. I have been going to T.O.P.S. since April 2001 and have lost over 30 pounds and began backsliding. Now I see that may happen from time to time and I just need to stay motivated. Thank you for this book.I am a 37 yr. old widow with 2 children and really need to stay on track to be here for them and I think this book will help me.

I enjoyed the spirit with which this book was written. By the time I finished I felt as though I knew Sandra and her wonderful supportive family. I was cheering her on throughout the book. Not only did she lose weight for herself but she chose this time to help others and start up aerobic classes for women who feel left out at most health clubs. Her relationship with Richard Simmons made me smile. They had such mutual respect. It is wonderful that she accomplished what she did, helped others and at the same time wrote an enjoyable uplifting book.

In particular I liked the way she did not hold back her feelings or her problems. She tells it "like it is". I recommend this book even if weight loss is not the goal. She puts a positive spin on other things as well.

Not only is this book the bargain of the year, but it is literally the best diet book ever written. This lady tells her story from the beginning to what is going on today. It is like reading her diary. There are no gaps to the story-which I really appreciated. She tells you every step she took to lose the weight including what exercise she did along the way. She also tells you how your family and friends will react to your weight loss. For anyone who wants a "Step by Step" account of how a friend lost her weight, this is a "must" read. After reading Sandra's book, you feel like you are her friend. Very inspiring with an honest approach to weight loss. I can't say enough about this book!!

I really enjoyed this book. It was easy to follow, and it helped me to control my stress!!

This is my first book on Tai Chi and thus far I am loving it! The illustrations are wonderful as are the descriptions of the moves. It's very easy to understand and so much fun to do. I highly recommend this book to anyone looking to start Tai Chi.

I got this book for my boyfriend and he loves it. He uses it all the time. It is easy to read and understand.

This is such and easy book to follow for Tai Chi, excellent illustrations.
Very well done.

Before purchasing this book I had attended one university gym tai chi class and taken some martial arts classes. Needless to say I was not a tai chi master by any stretch of the imagination. The book was very useful to me though. It got me into doing a daily tai chi exercise which I have been doing for about 6 months now. Tai Chi is very low impact and quite relaxing so it is easy to if you have some free time during your day. The book uses written directions and large picture illustrations to guide you through the moves of tai chi. The pictures are large and easy to understand, while the descriptions are thorough but not over bearing. The book is broken down into 5 phases so do not worry about being attacked with a ton very hard or stressful moves right at the beginning. There is a beginning phase that has the user go through the building blocks of tai chi. These building blocks will later be used to complete full forms or extended combined moves. The second phase is still a building phase but the moves are more intensive and require a little bit more effort. They aare meant to improve the strength and ability to make the correct motions. The third phase is even more aggresive moves meant to strengthen the balance and the movement of the reader. The 4 phase is kind of an offshoot that focuses on working with a partner. I have not personally tried this yet but im sure it is very helpful. The final phase is a form in which you use all previous stages to complete. This book has been very helpful to me to get into tai chi. I feel like i release a lot of stress and am doing something productive whenever I go through my movements.

Tom Bisio did a superb job! the knowledge gathered in this book is well researched, valid and profound. I highly recommend this book for anyone who get's beaten up and wants to be back in the ring as soon as possible ;o)

Great Book!
There is so much in this small book, that I have yet to digest it all!!

a lot of inside info ,stuff one has to learn by trial and error .great herbal recipes .not a lot sizzle ,real world useful stuff ,great for anyone who serious and puts in the time and earns the aches and pains pjf

This book is a jem. It describes the use of TCM in the treatment of traumatic injuries whether from sports, martial arts or accidents. The herbal infromation is second to none as is the explanation of TCM theory and injuries. The acupuncture is okay and parts of it are useful even though Rheumatology in Chinese Medicine has much better acupuncture for joint problems.
All in all, a very important book for any serious practitioner of Chinese Medicine.

I especially like Mr. Bisio's non-dogmatic approach. For example, many Traditional Chinese Medicine practitioner's refuse to use ice based upon their principles of TCM. Tom's attitude is - use what works with the understanding of possible draw backs. This respects the reader's intelligence to come to their own informed decision.
The resources appendix is extensive and useful.
I plan on using several of the formulas in my massage and martial arts businesses for myself and clients.

I was looking for a book that actually had workout routines to specifically target areas that would increase my golf game and this one had it. It also has pre-season and off-season workouts which are a plus. It is a very detailed book. Great book!

This was a quick, easy and informative read for the novice weight trainer/improving golfer. Very nice!

I'm a multi sport athlete who trains all year round regardless of what sport I play. I bought a few of these Ultimate Guide to Weight Training books, and they definitely helped me train specifically for the different sports that I play. Then about a year later I received an email from amazon that there was a new edition out. These upgraded editions are even better than the originals, with more articles and a lot more sport-specific information. I would definitely recommend this series to anyone who plays a lot of sports or wants to specifically focus on training for one sport in particular.

This book is great! I have always had a problem falling into a workout rut, and this book has designed a fun golf workout that changes every two weeks. I would recommend this book or any book in this series to someone who is training for a specific sport. The book is simple to read and you can download blank workout sheets from their website so you can track your progress. The book also has pictures explaining each exercise that is well organized by muscle group. Golf season has not started yet but I am looking forward to getting out there and crushing some great shots.

I'm an athletic director and I bought all the books in this series for my coaches and their athletes. We're the best conditioned team in the conference, and it gives us an edge in all sports. Especially golf, since many golfers dont work-out.

"Wonderful, wise words. It provides insight into the human side of serious illness and offers patients and families the hope and strength they need." Jimmie Holland, chairman Psychiatry, Memroial SLoan Kettering

"Filled with practical information for freinds and family, it should prove to be a great comfort..." Andrew von Eschenbach, director, the FDA


"...Provides hope and teaches us how to show compassion when it means the most." Steven Rosen, MD, director of the Lurie Cancer Center

This was the book I was searching for to help my best friend. It spoke to me because of the way the author told her personal story and gave ideas and suggestions. I felt like she was speaking to me.

She knew what I was feeling, knew I wanted to help and she gave me ways to do that. She helped me face the future right beside my friend.

when Life Becomes Precious was a godsend. It should be handed out to everyone at doctors' offices.

This truly is a fabulous resource! The information is quite straightforward and covers a wide array of areas/issues that are certain to be impacted by the news of a loved one being ill. The components of the book cover areas such as understanding your feelings, how our fears play out in the ordeal, how to have conversations regarding the illness and ramifications of the illness, how to find resourceful medical care and how to balance one's role in life given the situation.

I would highly recommend this book for people who are going through the challenge of a loved one being ill, as it applies to not only cancer patients - but all who have serious health issues.

Elise Needell Babcock's words are better than any I've read on dealing with cancer and family. Her advise is simple and extremely helpful.

My spouse had heart disease. At the same time, I was looking for a book for a friend with cancer. I found Precious and read it before giving it as a gift. I realized the suggestions applied to my family. I started using the author's ideas immediately and it helped us tremendously. I find myself quoting her often in my volunteer work at church (with patients) and with friends. One friend called and said she was having serious problem coping with her husband's diabetes. She read the book and called to tell me that after following the advice in Precious, she saw a dramatic change in the way her family communicated and supported each other. Another friend said she was in an argument with her daughter about the father's illness. The mother used the suggestions in the book to calm her daughter down. Later that evening, the daughter (in her 30s) came up to her mom and said, "Thank you. What you said and how you said it was wonderful!" This book should not even have cancer on the cover. It's practical, moving, upbeat and extremely helpful for patients and families coping with any medical challenge. J. Long, past president of a personnel agency

easy to read and understand. won't take long before you are practicing on yourself, family and friends

This book was mailed to me in a fast manner. I am enjoying this book. It is about how you can Heal yourself. And it does work. Thank you

It is a great book that gives very important insite in the field that the traditional medicine does not cover. The importance of the understanding human nature and the complex relationship of our "internal" and "external" world is revealed with compelling evidences. The book can be offered to any person who is interested to improve the health. Special recommendation would be given to health care providers.

I originally bought this as a gift for someone else, however before I gave it to them gave it a good once over and found it quite interesting. For a beginer I found this book to be quite full of detail that was easy to comprehend and was not to heavy with field jargon and terms. It was over all a good read for both beginers and as I have been informed by my friend a good source book for advanced users also. Should be more text books out there like this!

Yes, your hands can heal you...but this book can also heal your views on what you think you now know. Learn how to change your views on your past, and excel into the future. The only way to advance into the future, is to release the baggage of the past.

Learn how to be spiritual, and find out just who you are and where you want to go in life.