Fitness Books

Your books are a joy to read. You are a wonderful writer. I couldn't put down each one of your books. I loved all your personal stories and learned so much from you. We have a lot in common. Thank you for being so honest and open.

All your books are up there in my top favorite non-fiction list. The other two super heroes up there with you are Dr. Brian Weiss, "Same Soul, Many Bodies", and Dr. Elizabeth Kubler Ross, "The Wheel of Life", her autobiography and her best book ever. (Also "The Yeast Syndrome" by Dr.John Towbridge is a must read! Candidiasis is the main cause of everything from athletes foot to severe mental illness.)

I've never read or heard other people talk about some of the things you talked about in your books, although I've felt them, like wanting to go home. I also have a very deep rooted sorrow and I thought it was from child abuse, but I think you're right about it being a global consciousness we sensitives tap into.

I love how you make all the things that I thought made me weird, or weak, make me sound enlightened and desirable. Awesome.

I'm so happy to have found you and I'm looking forward to seeing how all this new information frees me and changes my world.

Thanks for all the love, learning and encouragement. You are so much fun, so warm and so charming. I hope I get to meet you someday, even if it's when we finally make it home.

Very enjoyable for knowers & seekers. I grew up in L.A., so it was fun reading for me.

I love this book! It's sound and grounded and keeps its simple enough to follow. Judith Orloff offers a possibility into healing and wholeness as part of a self-care program. Intuition often has answers that the intellect can't find. So when your left and right brain work together ... more healing is possible.

This text gives voice to a near silent wisdom that underlies human evolution in consciousness, i.e., health & wellness, and validates the lives of many intuitives challenged to make sense of a dominant world view. My mindbody, my cells, my emotions all respond to this intelligence in an life-affirming way. This is profoundly healing.

I feel very lucky to have stumbled across this book while browsing through one of my favorite local bookstores. I am a seeker trying each day to develop my intuition, look within myself for answers, and feel the power of our Divine Creator flow through me. I am a strong believer in the mind, body, and soul connection and Dr. Orloff does an excellent job in this book explaining our energy systems, the power of the mind to heal, and our very own connection to Source that has been with us since the time of our birth. We all possess the ability to heal ourselves and it is time we start looking within to heal any emotional wounds that have manifested into physical symptoms in order to catch our attention. Dr. Orloff is an amazing Doctor, healer and writer. This novel is very profound and sure to change your life!

This book was recommended to me by my doctor when I asked him some questions about nutrition. I quite enjoyed this book and most certainly feel it was worth my while. There's not much that's mind-blowing here, there's no easy or magic secret to good health, but it spells out proper nutrition clearly and concisely and does recommend some foods you may not know of or consider, like quinoa as an example. The book is based on years of research, and I have no doubt that anyone's health would improve by following the advice in Eat, Drink, and Be Healthy.

This book is exactly what I was looking for: scientific information related to nutrition and health. It is clear, easy to read, and provides practical ideas for implementation. I have already changed my diet and feel great. I've even lost weight without trying. I really appreciate a book that takes all the research that has been done and boils it down into a readable text. This book has done that better than I expected.

With so much news constant inundating all of us on the most recent nutrition fads it's often difficult to decide what the right choices are when it comes to eating.

This book is an excellent source of advice citing which studies make sense to pay attention to and what sorts of dietary changes we can all be making to improve our lives. I purchased 2 copies, one for myself, and one for my parents.

This book does a wonderful job of taking the scientific information available regarding nutrition and puts it a format the lay public can easily understand. Very professional.

The quality of the books are excellent. I had a problem receiving the books, though. When tracking them I was told they were delivered, but I had never received them. I got connected with customer service through the website and they helped make things right by re-sending my order. These books came in the same time I should have received my other books. I feel confident that I can order through Amazon again and they will make sure that I am satisfied. Thank you, Amazon!

The pictures are wonderful in this book. I remember my mom having an earlier edition when I was little and now I have an updated edition of my own!

I haven't read this book. I purchased the book for my son and his wife, who will be having their first child in January 2009. It will also make me and my wife grandparents for the first time! They love the book! Thank you for the rapid delivery! Susan and Billy Thompson

I bought this book 27 years ago when I was expecting my first child and when my daughter told me she was planning a family, I immediately purchased the updated version for her. This book remains a classic! The pictures are unbelievable and so beautiful and vivid. Because it's a European book, the childbirth pictures may be more graphic than what we are used to here in the States, but look beyond that to see the beauty and wonder of childbirth depicted in this amazing book. I highly recommend it!

A+ new edition of a book that I originally purchased when my son was born 29 years ago. I purchased the updated version for him and his wife. It is excellent! I recommend for all new parents and/or grandparents to give as a gift to their children.

Wonderful book amazing to see detailed pictures of the baby. Great for showing your children what is going on in your body. Other pictures are dated and need to be updated to this decade.

I am very glad that I purchased this book at the beginning of my pregnancy. I am now 18 weeks and it has been great following along week by week as to the development of the baby! There are also helpful notes and information as to my own changes in health on a week by week basis. Very practical and informative.

The book is a must have for first time mom-to-bes. I carried it with me everywhere, learning all I could about what to expect from my pregnancy & the birth of my son. It is full of wonderful information. I highly recommend it. Who better to learn from than the Mayo Clinic.

This book was the most helpful pregnancy book I found. I have since purchased a copy of it for every friend/relative who is expecting and they have all found it a valuable resource as well. I highly suggest it. The information is laid out in a user-friendly manner and the real-life questions/answers are most helpful. I think that this book is a must-have for every pregnant woman, especially for first-time mothers!

I got this book when I was pregnant with my daughter. I also got Your Pregnancy Week By Week. Both were fabulous. I could read about what was going on and understand, with out the fear of What to expect, which I thought was a crappy book. I have talked with many friends and they too were frieghtened by what to expect, so I loaned out this book, and information without the fear. It is easy to understand, easy to find answers, and reassuring. Definitely worth your money! This is one that I want back for my second pregnancy!!

My wife and I really enjoy this book. It is plainly written in a relaxing and sometimes mildly comical way. The book is basically comprised of two pieces. The part we find most helpful is the survey of what is happening to the mothers body through the duration of the pregnancy. In this regard, the book is a blessing. My wife simply felt weird on many days - and it was great to know that she should be feeling weird, and that there was an explanation for why she felt weird. I suppose one can assume it is because of the pregnancy, but it seems satisfying to know exactly what is going on. Similarly, there is a large glossary that details specific side effects expectant mothers may endure (with explanations as to why) along with many tips for remedying or limiting the effects.

The second (smaller) piece to the book is a detail of the developing fetus/embryo. This could be satisfying to some. Those interested in specifics of prenatal development should look elsewhere. My suggestion would be to watch PBS "Lifes greatest miracle" for an excellent and beautiful account of the developing organism in the womb.

Overall, the Mayo clinic book is a great resource for mothers and fathers who want to know how to prepare and what to expect from a pregnancy.

I ordered The Food Revolution as a gift. I had absolutely "zero" problems with this transaction. PS. I love this book/author.
Wendy

The Food Revolution has a message for anyone who never thinks twice about the consequences of their food choices. It will even enlighten those who feel confident that they make the right food choices because they listen to their doctors. And its message is strong even to those who think vegetarians are prudes and are missing out on "the finer things." Robbins lays out the facts, using research articles as evidence, to criticize the food industry's claims and present the contradicting findings resulting from good sound science. Using this method he exposes the stark realities of the American diet that for the most part will get you to wonder why you have lived your life without ever wondering about such things as where your food comes from, how it was made, and what impact it has on the environment. Robbins explains to you the enormous impact that the single act of eating has on your body, the human population, and the planet itself. This book is huge in its scope and contains facts from hundreds of sources, and its rather objective delivery makes it a necessary read for anyone interested in studying diet, nutrition, disease, environmental protection, science, and agriculture. His sources are sometimes repetitive, be it the same person or organization, and as a result at these times his arguments lack clout. But these sources are solid and true, therefore not taking very much away from Robbins' message to America about the hazards of the current American diet.

While it was vegan ultra-runner Scott Jurek who convinced me to change my diet, about 6 months later a friend recommended this book to me, and for the most part it's this man and this book that have convinced me plant-based nutrition is the future.

In answering a question for me that I submitted on his website, John Robbins led me to Vegsource and the rest of the gang. While it took a little time for a response to my question, when I did receive it, it came directly from John Robbins. I was quite surprised by this, and felt that I shouldn't "needlessly" bother him again, even with a thank you.

THANK YOU JOHN ROBBINSHealthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples

If this book doesn't make you want to go vegan, nothing will! Help save the Earth, prolong your life and go veg!

This book really opened my eyes to a healthly livestyle for myself, and also for the world. Please read this book!

Once I started reading this book I could not put it down! It is packed with so much information and I have been amazed at how good and alert I feel by changes I have made in my diet.I am a cancer survivor and this book is important to me to help prevent any other types of cancers or heart disease in the future. I also have heart disease in my family. I have been so impressed with this book that I bought 4 more books for my friends, one who was just recently diagnosed with cancer and the other who is a cancer survivor. I will be purchasing 4 more to give each of my children and siblings. So I say this book is a MUST READ!

This is a very good and thorough book detailing the 14 foods necessary for maintaining a healthy body and mind. Sadly my two staples, chocolate and coffee didn't make the cut but most of the other foods are things I eat on a regular basis so adding more of these things won't be a huge lifestyle change. You wouldn't think a book about 14 foods would fill a book without putting one to sleep but the author has written the book in such a way that it is easy to skim over the more detailed health benefits of each food and move on to the recipes. I skimmed initially to get a quick idea of what foods I should be focusing on and quickly scan the health benefits and later went back and read the nitty gritty details. For anyone wondering the 14 superfoods are: beans, blueberries, broccoli, oats, oranges, pumpkin, salmon, soy, spinach, tea - black & green, tomatoes, turkey, walnuts and yogurt. For more specific info. you'll need to grab a copy of the book ;)

The total opposite of a deprivation diet. Now I work hard every day to eat the foods that are good for me, and now thanks to this book, I know what those foods are. This is surely better than spending my life trying to avoid foods I shouldn't eat. By the time I get finished with the super foods, I am so full, I couldn't even consider eating anything else. What I refreshing idea! Actually, I have never been able to find a way to consume all the superfoods in a day. Even with salads and smoothies, but what a neat challenge. I never felt better! Everyone says I look healthy, too.

I have been reading nutrition books for over a decade. This book relates back to studies that are proven. It really boils down what the best foods are and why. The book recommends how to cook and eat these foods.

Best book I have read to date on nutrition for the lay person.

I ordered this book based on a relative's recommendation. It is a great source of information. I really liked how it was set up and I am interested in incorporating some of the suggestions in my diet!

Probably one of the best sports related books I have ever read. Highly recommended for anyone wanting to build strength.

Hi

I teach Crossfit [...] and this book is quite simply Brilliant. It is also a great companion for crossfitters to help with technique. If you want to really learn the lifts, if you want to get stronger this is the place to go. Be warned this is not a hone and tone body building book but a great work dedicated to compound lifts and the development of strength.

Just buy it !

This is the best book on weight training I've read, and I've read a lot of them.

I wish I had had it 15 years ago. If you know a young person getting into strength training, buy them this book.

Also get Practical Programming for Strength Training, by the same authors. Consider getting Science and Practice of Strength Training by Zatsiorsky and Kraemer if you want the footnotes. Though frankly, all these books could use better footnotes.

One tiny quibble is that the book is strongly focused on strength training, as it says in the title. This isn't the same thing as fitness or aesthetics, which are probably more common motivators for weight training. As far as I know there are no really good books on weight training for non-strength goals. Yes, I've read Stuart McRobert.

Coach Rip applies a perfect amount of dry whit to his rock solid understanding of weight training and delivers a tutorial that is as readable as it is helpful. Starting Strength gives an insight to both form and function of barbell training that your everyday coach/trainer does not have and cannot provide.

Highly recommended for anyone that wants to improve their strength, and especially recommended for anyone that is in the position to be instructing others in weight training.

Mark Rippetoe's "Starting Strength" is, without question, one of the finest books of its kind. I have been going to gyms all my life, listening to people and reading many books on all aspects of weight training. Mr. Rippetoe, via his book, is the best teacher I have encountered. Whether you're a novice or an experienced lifter, "Starting Strength" will improve your performance and your outlook in the gym. It is a complete reference for the technique, and the purpose, of all the important barbell movements. It is well written, clear, and thorough. Highly recommended.

I had read another book on making lampwork beads which left me wanting so much more. I decided to purchase Passing the Flame and wish I would have purchased it first. Cornia's step by step instructions are what I needed as a beginner. I read her instructions, try making the bead and if I fail read the instructions again. This is a must have book for any lampwork bead creator, especially if you are a beginner. She "talks" to you and makes everything very understandable. I can't thank her enough for her instructions and tips.

Es un libro completo, excelente para los que comenzamos en este bello hobby, los paso a paso, asi como las demas explicaciones son tan graficas que se entienden facilmente aun estando en otro idioma, lo recomiendo ampliamente, ahora será más facil para mi realizar el curso de lampworking, gracias.

I had heard that this book was the "bible" of glass bead making and so I had to buy it even though it was quite expensive.
I must admit I was a little disapointed by it. I found the content all a bit jumbled and hard to follow. There is no doubt that this book is packed with amazing and useful info, but it's a bit hard to access because of the layout.

I like clear pics, not too much text to wade through and I'd always rather see big, clear images of a process than a full on written description - most creative people are visual learners, so loads of text really isn't much use.

Perhaps I wouldn't have minded if it was a bit cheaper. I'm still glad to bought it and I do wade through it sometimes and find out really useful stuff, but I just feel that it could have been so much better.

I love this book. I use it all the time when making beads. The techniques are understandable. Corina's sense of humor shines through and makes me laugh! Thanks!

Is the most comprehensive and beautiful book on lampworking out there. You can follow the prokjects and techniques and the pictures are just brilliant!

It is the best book on nutrition ever! Yes it is heavily biased towards TCM, but it is perfectly fine with me. I thoroughly enjoy reading this book. It has good information, research and insights.

This book was recommended to me and has come in handy for reference. It's really like a bible for people who are open to eastern and western medicine but prefer to use food rather than pills to help the body do its thing well.

....A wise and valuable book for anyone who is serious about examining their eating habits. A great guide for those who want to improve their life and health conditions and embrace the Chinese philosophy of Yin and Yang.This book also includes flavorful and delicious recipe's, to get you started on your journey.

I purchased Healing With Whole Foods about two years ago because my friend who is an acupuncturist suggested it. The book describes how to health practitioner Paul Pitchford diagnoses and treats diseases in his patients. The book is definately a definitive at home alternative health encyclopedia.

For example, the book has a section which explains how to do a liver and gall bladder cleanse.

The book also explains Chinese medicine in great detail. It explains how the author has cured diseases and helped patients, for example it has a detailed section on Cancer. And this is what is important, this book explains how to heal certain diseases, not just treat the symptoms of disease. That being said, it probably will be difficult to actually cure your illness just from reading the book. It has sort of a reference nature to it, it has helpful information, but the application can be more difficult.

The author also is an open minded vegetarian. His dietary guidelines include soaking whole grains and legumes for enhanced digestion, which is important. He believes that it is okay to eat meat and seafood for special circumstances, but in general does not support it. If your looking to understand eastern medicine in a thorough yet comprehensible way, this book is for you. If your looking for an open minded perspective about health and disease, this book is for you. If you are looking for some help about alternative recommendations for treating illnesses, again this book is for you.

The drawback for me is that as much as I wanted to read the book, I just couldn't get into it. It has all the markings of a great book, but may not be right for everyone.
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Just as the majority of others,I give this book 5 stars. I have been using it almost daily for several years. True,I am a holistic practitioner,but I use it personally with and for my family. My husband actually got the book as his course text for a nutrition course in his Acupuncture graduate program. I have used it far more than he.
With beginners,or say,someone new to all of the 'type diagnosing',I usually recommend they look through the back glossary of foods,categorized by types such as legumes,veggies,fruits,etc. Pitchford breaks down the 'energies' of the foods so well,and gives a brief overview of how they are helpful,along with some basic recipes.
He also has sections on oils,sweeteners,greens/chlorophyll,etc.
I just don't see how anyone would be confused or find it contradictory,if you take it a little at a time,and don't attempt to 'diagnose yourself western style'. [this is the trick-it's not a how-to manual;it's a resource guide!]
You can learn the basics of what is important and why,which types of sweeteners to replace with what,etc.
What I love about this book,too,is his focus on assisting those who are transitioning from a more standard western diet. ie,he will discuss meat,fish and their healing properties,when they may be needed,when to avoid,how to transition from,etc.
This is not an 'all or none' preachy type of book.
Pitchford is sincere and obviously knowledgeable/experienced.
For all around great,useful books on health and nutrition,I really cannot think of any other that I'd recommend so highly. Accessible to beginners,but will still challenge/provide info for more experienced folks/practitioners.

The energy exercises in this book are easy and once you learn them, you can do most of the them without anyone even knowing. I was able to learn them by reading and looking at the pictures but when I saw the video, it was even more helpful. I highly recommend this book. Donna Eden shares wonderful stories of patients and even her own journey about how she got started. This book has encouraged me to seek an education in Touch for Health. The only downside for the lay person would be the meridians. If you haven't studied acupuncture, you will have difficulty trying to follow/find the meridians. It will definitely take some practice and memorization. Most of the exercises can be done alone or with a partner. It's fun to practice on others and see how changes occur after energy testing. Most of the people I taught have experienced immediate changes and felt lighter or more alert. It was interesting to witness first-hand someone who is stressed tell you that they feel a difference in their body, just by tapping on an area of the body and breathing.

I originally read this book when it came out about 10 years ago. I found it interesting, but didn't do the exercises. However, it stayed in the back of my mind, and I knew that someday I wanted to take a class from Donna. I recently had the opportunity to do so, and now I'm hooked on energy medicine.

When you see Donna in person, you realize that she is her own best advertisement for what she teaches. She radiates vitality, health, and joy, and you just know that it is possible for you to feel this way as well.

I am now practicing my 5 minute routine twice a day, and am working with an energy medicine practitioner to fine tune my energy. As someone who has suffered for years with adrenal fatigue, I'm amazed at how my energy level is improving. I'm actually coming home from work with energy to spare, instead of feeling absolutely wiped out. That in itself is a miracle.

Also, anyone who works with the public knows how exhausting some people can be. Some of my customers and coworkers are "energy vampires", and I would get totally wiped out around them. Thanks to Donna, I now use routines to protect myself from undesirable drains on my energy, and I am feeling so much better. I lock myself in the bathroom for a bit of "Expel the Venom" and "Zip Up", and I'm good as new.

I highly recommend this book, along with the Energy Medicine Kit. In 5 minutes a day, you can start to turn your life around. Thanks, Donna!

This is a must read and a valuable reference even if you are new to the subject and not involved in a specific healing modality. An astonishing compilation that includes insights and practical applications for a variety of disciplines.

It is great to be able to find a process for self-care that is easy and works - this is IT.

This is more than a book to read - it's a thorough and carefully outlined textbook on a subject that I already knew a bit about -- but didn't realize how valuable the program Donna Eden explains could actually be to my health! Her knowledge of how the body's subtle internal systems really function is enlightening and much of it proves more applicable than the commonplace redundancy of most medical authors who follows the all-too-familiar traditional health paths. Her 5-minute daily routine alone is worth much more than the price of this creative book, and after learning these refreshing exercise as an intro you are captivated and immediately ready to delve into the volume's many other health-improving components.