Fitness Books

This book is a great book on the history of prions. Max easily illustrates how prions are connected to other important diseases such as alzheimers and diabetes. He flawlessly goes from past to present, connecting the two times with the venetian family who has a defective prion gene. It is really amazing that prions don't affect more people. It is also a wake up call for the beef industry in America.

This is a fascinating medical 'thriller', only it's real! it was nearly impossible to stop listening to it and i think anyone who likes medical thrillers or anything related to the medical field, would love this.
The book focuses on prions and their role in disease, especially 'mad cow disease'.

This is a very scary book. The Family that Couldn't Sleep by D. T. Maxd was a very thought provoking study of some of the neurodegenerative diseases that have eluded our understanding. Most of those that the author mentions are truly horrific to the individual who suffers them and to their families. I started my nursing practice on a neurology ward where I encountered many of the maladies the author describes. What was particularly disturbing to me was that years later many of these insidious diseases are as little understood as they were when I first encountered them. The sufferer of ALS, amyotrophic lateral sclerosis--often referred to as "Lou Gehrig's Disease" after the baseball player who died from it--still finds medical science unable to offer much more than they did when it was first described. Huntington's Disease still devastates families that carry the genetic misprint. While the treatment of myasthenia gravis has progressed to some degree, that of Alzheimer's disease (the old organic brain syndrome or pre-senile dementia) and Creutzfeld-Jacab Disease (formerly referred to as Jacob-Creutzfeld's) are still in their infancy. The similarity between the latter disorder and Kuru has been known for years, but understanding and treatment elude us. According to the author, even the prion concept has its detractors. If nothing else the author was certainly able to capture the devastation that such disorders cause their sufferers and their families. In my early practice I met a man who came in with mild neurological symptoms; he received a diagnosis of Huntington's, and within months he became a changed person because of the unrelenting course of his disease. He ultimately ended up in a nursing home, more or less "insane." Worse yet was the fact that both of his children had a 50-50 chance of having the disorder or of passing the disposition on to their own children. The heartbreak of his wife in witnessing his decline and than recognizing the symptoms anew in her son was awful.

By bringing these disorders and the agonies of the sufferers to public attention Max may well spur more intensive research into these many disorders. And it's about time.

This book does a lot to clear up the story of prions, what they are, what they do, how their threat is real. The Italian family who gives the story its title is but one instance of prions affecting human and animal life. The research is impeccable, and particularly interesting is the process by which medical and veterinary sciences came together to begin unraveling the prion mystery. Because, to be accurate, documentation on how livestock has been affected by prion disease had been, until recently, far more complete and detailed than human prion disease.

The author tells the story unemotionally, which is good, but the reading is far from arid or too technical. The human factor -- how scientists competed for the credit, sometimes damaging other professionals' reputations and careers -- makes it even more interesting. All this makes "The Family That Couldn't Sleep" a fundamental work for anyone who wants to understand these proteins better, and also for people curious about the inner workings of scientific research.

You may find yourself staying up all night to finish this fascinating book. Just be glad you don't share the wrong genes with the family of the title.

This account of prion-based spongiform encephelopathic diseases covers a lot of ground: the Italian family of the title suffering from FFI (fatal familial insomnia), the mysterious epidemic of kuru among the Fore tribe of New Guinea, eventually linked to the practice of eating their dead ancestors' brains, the rare genetically transmitted Creuzfeldt-Jacob disease (CJD), various animal spongiform encephelopathies, from scrapie in sheep to mad cow disease to chronic wasting disease in deer. All of these diseases share a common feature - they are transmitted by an infectious agent of a kind thought until recently by scientists to be impossible, and the incubation time from infection to manifestation of disease symptoms is remarkably long. The culprits are *prions*, which are a type of rogue protein. The idea that a protein could act as an infectious agent flew completely in the face of scientific received wisdom to date when first introduced and the science underlying this class of degenerative brain diseases is both complex and controversial.

The author's exposition is clear, but ultimately I think he does not do complete justice to the material (which is really fascinating). It may be that his scope is too ambitious - with so much ground to cover, the exposition occasionally lapses into sketchiness. To be fair, there can be no single "right" level of detail that would suit all readers, and D.T. Max generally shows good judgement about what to include to keep the exposition intelligible while moving his story along.

That said, the material related to kuru, cannibalism among the Fore, and the linkage to scrapie, CJD, and mad cow disease has already been presented in the 1998 book by Richard Rhodes, "Deadly Feasts: Tracking The Secrets Of A Terrifying New Plague". I preferred the Rhodes account - his exposition of the science was clearer, and I thought he told a better, tighter story.

However, there's not that much to choose between the two, and Max's book does have the extra material about FFI, which is interesting in its own right. Max does make one misjudgement, in my opinion, which is to include an account of his own illness (he has been diagnosed with Charcot-Marie-Tooth disease which, although it is a neurodegenerative muscular disorder, is neither prion-related nor an amyloid plaque disease). Inclusion of this essentially irrelevant material is a distraction, which just muddies the exposition.

One final criticism is that Max includes an unquestioning discussion of putative geographical "clusters" of CJD cases, based solely on their identification by patients' family members, whom he refers to as "Creutzfeldt Jakobins" (a hideous, tin-ear coinage, which he seems to think is clever). These so-called clusters are almost certainly spurious, based on an incorrect application of the relevant probability models and Max's failure to identify the error detracts from his objectivity as a science writer and contributes to a presentation of disease spread scenarios which are unduly alarmist. The discussion of possible treatment options in the final chapter also struck me as weak, an over-interpretation of what are essentially just anecdotal data. One sees this kind of over-interpretation all the time in the popular press, but I would have expected better from a science writer as experienced as D.T. Max.

However, these are minor criticisms of this well-written account of a fascinating subject.

This book is the best! So good, I bought 2 copies to share with people close to me so they can finally understand what my child is going through. Brad is awesome! When I wrote to him to shower him with Kudos, he wrote back to me. I love his determination and I pray my son will have the same!.

As an accomplished pianist, teacher and adjudicator I spend most of my time with individuals of all ages. Teaching and adjudicating are perhaps the most challenging of all! Like Brad Cohen, I have Tourette Syndrome and growing up as a "baby boomer", a time when extremely little was known about Tourettes, teasing, being bullied and considered a virtual headache to my teacher's made my life a living hell. All I had to turn to was my God given gift of music!
Brad Cohen grew up with the same horrific challenges that Tourettes brings with it. A teacher is someone every student should be able to turn to for support, a shoulder to lean on, a friend, when you feel your own are not there for you. Growing up in this day and age is a daunting task. Brad Cohen knows this all too well, and shows his understanding of it through his actions as a teacher. He knows what it is like to not have teachers there when he needed them most in his life. He turned having TS, a debilitating disorder into a tool of support and understanding for those lives he touches everyday. New disorders are being discovered at an alarming rate. The future teachers and classrooms are not yet equipped to handle what lies ahead for them. My niece is a teacher and she can hardly cope with the demands of her position as they stand. Teachers will need the support of people like Brad Cohen travelling to various school boards as I do as a Music Therapist to educate new teachers on how to integrate students with disorders and other issues into the classroom. Teachers' Colleges will have to provide the means to offer clinical studies in what lies ahead such as Tourette Syndrome, ADD, ADHD, learning disorders , behavioral problems and so much more. Educating our teachers as Brad Cohen has educated his students and fellow teachers is paramount if the future of our world's children will have a chance to survive what lies ahead of them. Teacher Assistant's will need to become a necessity in every classroom, and trained in specific areas. One teacher per class will no longer be enough, if those students who require extra attention are going to be successfully integrated into the classroom of the public school system.
Brad Cohen has touched the lives of so many students in his life as a teacher! They say that if you can touch the life of one person, you have done your job. Brad Cohen has surpassed this objective time and time again!
I can only hope, that more people like Brad Cohen will give of their talent's as I try to do as a music therapist, to educate and help prepare the schools, teachers' and students' of tomorrow!
I once received a letter from a student I adjudicated in a competition, and it said; "not often enough in life, do we take the time to say "Thank You", thank you sir for your knowledge and encouragement, it means so much!"
Now it is time for me to say "THANK YOU" to Brad Cohen, a teacher who has touched many lives."
To everyone in the profession of teaching, this is a book that will positively "re-charge" your love of being an educator!

Author: Raymond Vacchino M.Mus.(MT) A.Mus. L.R.S.M. Licentiate (hon.)

This book is great for so many reasons. Anyone can read this and walk away with something. If you have Tourettes (or any disability), it is such a positive, supportive, encouraging story. I wish I had boxes of this book to pass to every teacher, doctor, friend, grandparent, parent and child. Tourettes is something almost everyone in the world will encounter in some way. Disability dicrimination, is unfortunately also something everyone will encounter in some way. This book provides a unique, well written perspective of life with an uncontrollable, misunderstood disorder. I reccomend it to you.

I too am a teacher with Tourette Syndrome (TS) and have experienced many of the same things that author Brad Cohen describes in this fascinating book. All of his life, Cohen has worked to overcome his disability. Even when he became ultimately successful, Cohen has still experienced difficulties. For example, even as an adult, he has been asked to leave restaurants and other public events. A few times, however, this has worked to his advantage. While at the Olympics in Atlanta, for example, a number of patrons complained about his tics. But instead of being expelled, Cohen was reseated in a better seating area.

His parents were divorced and, for most of his early life, his father was distant from him. In elementary school and junior high, Cohen was often ridiculed and mocked by other children. Teachers mistakenly thought that he was doing his tics purposely in order to disrupt the class, and punished him accordingly. Many children with TS also have comorbid ADHD and OCD. Cohen described how hard it is to read and comprehend a book. The average person should imagine trying to comprehend a book while it is jerked around every few seconds.

In time, Cohen was diagnosed with Tourette Syndrome (TS). He was taken off stimulants, which, in common with many others with TS, only aggravated his condition. His first experience with a TS support group was not at all positive. Members of the group focused on the negative, not how to overcome it and be successful. This is not what Cohen needed to hear. In time, Cohen learned how to educate others about his disorder. Unfortunately, in junior high, there were too many individuals who refused to be educated. However, he did have a supportive principal who allowed him to speak to a school gathering about his condition.

Cohen developed socially by being involved in Jewish organizations. By high school, things got better. The students increasingly overlooked his tics and accepted him as a person. He began to dream of being a teacher.

When Cohen went to Bradley University, he learned not only educational theory but also got valuable hands-on teaching experience with children. But when he tried to get his first teaching job, the door kept getting slammed in his face. Ultimately, he had to go through some 25 principals before he found one that would hire him. "I just cannot see you as a teacher", one candidly remarked. Things seemed hopeless. It looked as if Tourette Syndrome had won over him. But he refused to give up his dream.

Finally, he was hired, and proved himself to be an excellent teacher. He at first taught second grade, and made every child feel wanted. Cohen made the following observation (p. 160) which should be a challenge and inspiration to all teachers: "If you want to feel secure, do what you already know how to do. If you want to be a true professional and continue to grow...go to the cutting edge of your competence, which means a temporary loss of security. So whenever you don't quite know what you're doing, know you're growing."

Brad Cohen's first hand account of how he became a teacher despite having Tourette's syndrome isn't great writing, but if you've ever known someone with Tourette's you know how amazing his story is. Happily most people today know what this disease is--as I was growing up with a brother who had it, no one did. If you haven't seen it, it's hard to imagine the noises, tics, cursing, and mental agony of living with this incurable problem. Cohen's book gives an intimate look at what it feels like to have your body taken over by urges that can't be controlled. He also sensitively portrays the distress and confusion of parents who try to deal with a problem for which modern medicine is almost useless. Again we see a situation where young children in the classroom can accept behaviors that the wider world can't tolerate, and Cohen's openness about his problem with these children is the secret of his success. One gets the sense Cohen's life will always be a struggle--although he has many friends there's no mention of a woman in his life, and gaining acceptance with new people is always going to be a risky business. But his courage is amazing. This book should be required reading for any child who doubts his worth as a person because of this terrible disease.

I have never met Thomas Ashley Farrand, but he seems like a familiar person. I have both the CD and this book. I bought the CD to hear the mantras. I like Farrand's voice. As far as this book, I think it is very well-written. It is more of an introductory book, and it is great for someone just starting out, and he is very good at explaining things and making you feel that he put his heart-felt, personal touch to writing this.

This is great guide for those who want to introduce themselves in the world of mantra meditation or yoga mantra.

Very well written. Immensely helpful for any openminded people.
Hope that everybody understood the benefit of mantras that the author has
so well described. Strong recommendation.

A good book for those who interested in transcendental meditation. It explains very well about the using of mantra.

This book offers a wonderful view into the world of using sound to heal the body, mind, and soul. It provides an excellent foundation for understanding the power of mantras.

When I purchased this book (about four years ago), I had a lot of problems with my eyes. I used to get ulcers on my cornea, and no doctors were able to explain why this happened. I discovered a mantra in this book, dedicated to healing the eyes. After practicing this mantra for a few weeks, my eyes began to feel better. After a few months, my eye doctor was suprised to find a noticeable improvement in my eyesight. Since practicing this mantra, I've only experienced one more corneal ulcer (about two years ago).

Since then, I've incorporated many of the mantras found in this book into my daily life.

Peace be with you! Om Shanti, Shanti, Shanti!

For quite some time I've been fascinated by essential oils. While they can at times be quite expensive to collect a few high-quality essential oils can go a long way.

This book is divided up into three main sections. In the first section there is a brief history of essential oils and an interesting picture to show steam distillation. There is information on why lavender and neroli stimulate new cell growth and how rosemary encourages healthy hair growth.

The second section is very helpful with ideas on which essential oils to use for a wide variety of common complaints. While it is interesting to note that cardamom and black pepper are good for heartburn, a recipe would be useful. If you want a recipe I can recommend the one for a chai tea in Savoring the Spice Coast of India: Fresh Flavors from Kerala. I made it tonight using soymilk and a rooibos teabag.

Part three in this fascinating book includes information on 165 essential oils. While I've read many books on essential oils there were numerous oils I'd never heard of before. In this section there are a few oils you want to avoid like wormwood that can cause brain damage. You may recognize bergamot if you have ever made Earl Grey tea. Could lemonade be part of a cure for arthritis? This book gives all sorts of new information and also has a helpful glossary.

While this book is comprehensive I think it would have been better to organize the essential oils according to their common name instead of their Latin name. Fortunately there is a good index so you can find your favorite essential oils fast. In the index you can find the common name (frankincense) as well as the Latin or botanical term (Boswellia Carteri).

If you are looking for any additional information I can also recommend anything by Connie Higley: Reference Guide for Essential Oils Tenth Edition, October 2006. I have the 1999 edition but have been considering the new edition to add to my collection.

~The Rebecca Review, currently wearing Aura Cacia Love Potion Essential Oil .5 oz. I love all the Aura Cacia essential oils.

This is the one book I would not be without.
It is very informative and helpful.
I am a soapmaker and use the information re: the essential oils to make aromatheray and therapuetic, skin softening soaps.

The Illustrated Encyclopedia of Essential Oils is a wonderful book to add to a collection of knowledge of Aromatherapy. It contains very detailed properties of each essential oil - easy to understand and great for reference for all to read, learn and practice. If you can't find what you are looking for specifically for an essential oil, you will most definately find it in this book.

Gives uses for many plants and the essential oils but no complete details for making the remedies with the oils. Eg. how much of each oil to put into the natural remedies?

If I had to have only two books in my Aromatherapy Library, this would be one of them, along with The Complete Guide to Aromatherapy, by Salvatore Battaglia. I have been an Aromatherapist since 2003, I know - a relatively short time - but a productive time, and I could not have accomplished what I have without this book. It is a very complete list - if not the best list - of essential oils available in book form, with all their properties, chemical breakdown, methods of extraction, history, ancient uses for the plants and oils, modern uses, toxicity and as if this wasn't enough - the photos are marvolous and extremely helpful in identifying plants and the oil colour. Every plant gets a whole page and the format repeats and is so easy to follow. What makes this book stand out among its peers is the ease of use with an excellent index, glossary of terms, botanical index, botanical classification and references (just because a book has these thing doesn't mean they are always good or useful).
The most toxic of essential oils, which are hardly mention in other books , or, we are merely warned to stay away from for aromatherapy use, are also covered in Ms. Lawlwess' book, and I am glad for that because I want to know the "why" of everything. Why is it bad? After all - this is meant as a reference book, not a "how to". It is one of the most important books on essential oils and you are cheating yourself not to have a copy. I don't know if Ms. Julia Lawless is alive, and if she is, when she will come out with an updated version, but I sure hope so.

Book has a lot of information. Sometimes the technical stuff gets to be too much but all in all it is a great book.

I ordered this book because of the reviews. I thought it was going to tell me which homeopathic medicines to take for different illnesses/infections, but it did not. So, this book was not for me. This book is about the history of Homeopathy, Autism, and stories on the successes of other people using Homeopathy medicine. I could care less about the history...I just want to know what I need to take! This book refers you to a homeopathic doctor, but that is what I'm trying to avoid (since they are so costly).

I found this book very encouraging! I really like books that tell you about solutions to problems.

I don't usually use all caps but this was the best book ever on introducing the reader to homeopathy! It's easy to read, and helps those that may not be aware of homeopathy's healing powers that it really does work despite some of the misconceptions out there. If you are new to homeopathy than you MUST READ this book.

I don't usually write reviews because it takes alot to impress me. This books fits that criteria. It is a wonderful book dealing with a mom at her wits end with a child diagnosed with autism. It was recommended to me by a lady studying homeopathy and I am so glad that I took her advise. If there is one book that I would recommend the lay person to understand the when, where, how,what, and why of homeopathy it would be this book. Because I am a mom and I don't have a lot of time to read books with a lot of high minded words written by a person who thinks way to much of themself than they should, I loved this book. She is compassionate and caring and uses words and thoughts that are easy to understand for a person who feels that there has got to be something better out there. When you read this book you can tell that she wrote it out of love and a desire to help others who may have found themselves in a similar situation to hers. I like the book "Homeopathy made simple" for how to treat different ailments and the specific remedies to use, but "The Impossible Cure" is outstanding when compared to other books that I have read dealing with Homeopathy.

This book should be required reading for all women and all MD's who treat women, esp. OB/GYNs. It systematically and easily explains the role of hormones ("ovaries") in virtually all areas of women's mental and physical health. In light of the virtual "banning" of HRT for post-menopausal women (including young women who have a hysterectomy) it is a true "must read" for all!!! I learned so much, and have begun receiving various hormones in pellet form which has improved my life SO MUCH! No more hot flashes!!! A much more even temperment!! And I could go on and on. This book really opened my eyes in a way that even my MD (female, family practice) found surprising!!!

This book is an excellent, well organized combination of case studies and medical science. Dr. Vliet is Board Certified in Pain Medicine, Psychiatry and Neurology, and has performed research investigating behavioral effects of hormones.

Information in this book has helped Florida Detox treat migraines, insomnia, anxiety, depression, interstitial cystitis, hypothyroidism, chronic fatigue syndrome and fibromyalgia more effectively. Our opiate detox patients frequently arrive with estradiol, progesterone and testosterone deficiencies and almost all of our fibromyalgia and chronic fatigue patients are hypothyroid. Oral Bioidentical Progesterone has produced dramatic anxiety reductions in some of our patients, while bioidentical estradiol has produced dramatic decreases in insomnia and depression in others.

We have also been able to identify previously undiagnosed Polycystic Ovary Syndrome and agree with Dr. Vliet that PCOS is underdiagnosed. This book provides an excellent discussion of PCOS, enhanced with case histories.

It's My Ovaries, Stupid contains a profound discussion of the adverse impact of environmental contaminants, including insecticide, herbicide, poly chlorinated biphenyls, birth control pill residues and food additives. Vliet explains excess glutamate, used as a food additive, can damage the hypothalamus, which is unprotected by the blood-brain barrier. Glutamate can also decrease thyroid hormone and elevate cortisol levels, increasing obesity.

Vliet discusses published research revealing Finnish women with the highest Lindane pesticide levels in their breasts were ten times more likely to have breast cancer. A 1992 Connecticut study revealed women with breast cancer had 50 to 60 percent higher levels of PCB, DDT and DDE, in their breasts.

There has been extensive misleading media coverage of estrogen replacement therapy, since most coverage failed to distinguish between bioidentical estrogens and Premarin or other conjugated estrogens.
Premarin is not identical to human estrogen. Premarin contains approximately 40 percent estrone, while human estrogens are about 3 percent estrone. Estrone is many times more carcinogenic, than estradiol. Premarin also contains equilin, which is many times more carcinogenic, than estradiol, which is the most active human estrogen. Horse estrogens, also called conjugated estrogens or Premarin, were used in the highly publicized Womens Health Initiative study of 27,000 postmenopausal women.

"To date, the majority of medical studies also do not show a significant increase in risk of breast cancer in women who use birth control pills or women who take postmenopausal estrogen therapy alone, unless women are also drinking alcohol on a regular daily basis and are using Premarin" E
Elizabeth Vliet, MD, in Screaming to be Heard-Hormone Connections Women Suspect and Doctors still Ignore, p 378

Vliet's discussion of postpartum depression needs to be more widely read and comprehended, since treatment with bioidentical estradiol could eliminate most postpartum depression. If the media would interview Dr. Vliet, instead of puzzled "experts," typically interviewed, after tragic postpartum depression murder/suicides, the public could be informed that post partum depression is treatable.

Vliet also discusses numerous causes of premature ovarian hormone decline, including Lymes Disease, Chlamydia, gonorrhea, hypothyroidism, hyper and hypo adrenalism.

Steven Sponaugle
Research Director, Florida Detox

The auther gives a very in-depth explanation of female hormones and their functions and how they can become unbalanced. She gives very specific and helpful advice about what hormones to check for certain symptoms, when to check them, what types of tests, what results mean, etc. It's clear she is on a mission to help women because there really is just a lack of study of female hormones in the medical community and it's obvious that many women can be helped with balanced hormone levels. I'm very glad I decided to get this book as I feel like I won't need to buy any others.

My mother just turned 50 and has been noticing some changes that she has atributed to hormones. My uncle, a doctor, recommended this book to help her understand what is going on.

Overall my mom really seems to like this book and i would recommend it to other pre-menopausal women.

I have yet to read the book, but I was reading over the reviews and I found it funny that a male was so ticked off that Dr. Vliet only spoke of female issues.
For one, you just appear ignorant for being upset about a disease that will never inflict a male (i.e. PCOS). Secondly men do not visit the doctors as regularily as females do and to try and discredit Dr. Vliet is nonsense!

Most males if they have an ailment will tough it out and figure it will correct itself. I've witnessed many men later on in life get so depressed about their health conditions b/c they were negligent of their own health.

So in conclusion to my rant you truly cannot have any say so over a matter that does not inflict your sex. Better inform yourself on your own health problems and do not think you know all. Men like you in the medical field is why women have to suffer as much as they do b/c they are so selfish, uneducated and narrow minded.

The truth be told everyone needs to keep a better check on their nutrional/mineral value on a daily basis so things do not become out of whack.

I have found this book very useful, informative and easy to use. I have found it a great aid in my yoga studies.

Easy to read, easy to understand. I couldn't put this book down.
If you have an interest in yoga and would like to know and understand the Asana Names.... you should get this.
I am not a yoga teacher, but I would also like to recomend this to anybody who does teach yoga. If for no other reason so you can say the worrds correctly and aslo be able to answer questions from students (like myself) who wish to know the what and why of asanas and chants.

As a student in Yoga Teacher Training, I found this book excellent. It is a clear and easy to find Sanskrit to English and English to Sanskrit on Yoga Postures, with simple diagrams, and pronunciation. The book includes to CDs
to help hear the proper pronunciation of the words.

This is an excellent book for a dedicated student of yoga, or a training yoga teacher. The guide speaks clearly, and it is easy to follow.

I can't believe I have never reviewed this before! I've been a yoga teacher for - oh yikes, way too long to admit to but until I listened to the CDs that come with this book, I had been pronouncing things incorrectly. I guess my teachers learned the wrong pronounciation from others who didn't know...and on it goes. But my students know the difference now; hopefully, they will pass it on as some of them become teachers.
I've also used the book for tattoos. Just enlarge the writing for the artist...perfect.
Namaste

This is an amazing book that gives visual insight into the mysteries of life. Not only is it informative but absolutely spellbinding and beautiful!

this was nice to add to my collection. the photographs are wonderful. and it is very educational as well

The book was awesome I have seen it before that is why i purchased, the condition it was in was not as described there were torn pages and I will not by used again

The pictures in this book are an amazing insight into our own bodies. The quality of the photographs is incredible and provided me a greater appreciation of the miracle that human bodies are.

As an artist and photographer I was inspired by the beauty captured in the images of Nilsson's book "Life", but as a doctor with some knowledge of the subject, I was intrigued by how amazing the body really is. He has caught certain actions and moments (like conception) that were never seen so clearly before. The electronmicroscopy is astounding! Although this book is almost entirely photographs, without text, everyone who reads or views the book will find a new respect and awe for "Life" and how incredible our bodies are constructed and how we reproduce. This photographic journey is truly inspiring!

I bought this book in 2001 after hearing Crystal's story on Oprah. Oh how she inspired me. I too struggle with weight loss issues. My personal life has also had its challenges. Crystal is someone everyone can relate to. She is witty and funny and smart. She wrote about experiences that all overweight people can experience (shopping and being told we don't carry your size). She made me believe that I could do this. It's second only to my bible that i refer to for inspiration.

Thanks

Good for you Crystal for losing 167 pounds. I don't blame you for writing about it either, something this dramatic needs to be shared. What I really liked about this book was that it did not pressure the reader into losing weight. Diets these days are very stick: don't eat this, you must eat this, that and nothing else. Crystal shows us that you can lose weight your own way and it's up to you to set the pace.

I would like to give this book 3 1/2 stars but there aren't any 1/2's so I have written it. I really enjoyed her story and how she worked thru her struggles. It was a little unorganized but still enjoyable.

This book allows one to understand that the challenges of temptation for those struggling with weight loss is normal.

Some people kick themselves for backsliding on the diet trail. But this is verifivation that you still can continue and get over those mental humps.

This is chrystals everyday challenges that gets her through the storm. She begins to see that there is light at the end of the tunnel.

I admire her because she experimented and found a method that was good for her. She teaches that there is no "blueprint" available for everyone.

If this book taught me anything it was the power of jeeping a journal. It will help you see where the problem lies and how to get through; and it will enable you to identify what is causing you to stifle your plans. It may be mental, physical or spiritual.

I use this book strictly for motivation. It's nice to read the words of someone who has been there.

I'd like to see her now! I hope she has kept up the good work.

"The Me I Knew I Could Be" is Crystal Phillips' journey from 292 lb (size 26) to 138 lb (size 6). I believe Crystal's obesity and binge eating would probably fall into the worst case category so I couldn't identify with Crystal's struggles, but I was inspired by her committed plan to lose weight. Apparently, the 292 lb was a result of her continuous binge eating (4 steaks, entire peach cobbler, and much more in one setting) causes my emotional issues (anxiety induced by grandfather, death of her brother, volatile marriage, and insecurity) she refused to deal with. Instead of just waking up one morning stating "I'm going to lose weight", Crystal learns the real reason she binged and began to deal with it. She uses typical weight loss techniques that can be found in any book, but what sets this story apart is her true story (complete with journal entries) that describes how she worked through the emotional problems to stop the emotional eating. At times, Crystal discusses how she came to a crossroad had to make the decision on whether or not to emotionally eat - sometimes she did, most times she didn't. When she did emotionally eat, she didn't give up but got refocused. Never does she say she's cured of binge-eating but offers ways to prevent to urge, i.e., after a big family gathering give leftovers away or only buy the smallest portion of a snack item. Her story is very honest.

Included in this book: recipes, before-after photos from her workshop participants, several exercises, and much more. The one unique item I found is the contents for a Survival Kit - a bag packed with healthy food and water that prevented Crystal from stopping at fast food restaurants.

This book is based upon solid research of a natural substance that is nuturing every living thing. It is found in your own body.

One of the reviews here mentions the name "Bill Rich." Many of the statements about him are true, but he has nothing solid to do with MSM, other than he stumbled upon it and tries to sell it.

This book and Bill Rich should not be mentioned together (forgive me). Mr. Rich does not speak for MSM, anymore than a bad teleevangelist speaks for God.

Get the hardback edition of this book, it will change your life for the better!

I've been trying alot of things against my severe allergies since 1982.Tested in 1972 up-down my back.Nurse left for a min.I Turned Super-Red outside Burning up inside.Doc gave me a big shot of adrenaline.

In the 1990's those symtoms started to come back.On 5-11-2003 i went to Rainbow Grocery store.They sell alot of Herb type items there.I told the lady there i needed something really good for my allergies.She took me over to MSM quickly!

She also showed me the little handbook by Dr.Ley "MSM On our way back to Health With Sulfur".I started with 3 grams on 5-11-03 i now average 20 grams of MSM per day.It really helps w/allergies.
I'm 50 years old.When tested allergic to ALL Molds and Pollens.

Mold is hardest to Beat.MSM is helping against it too.

I've ordered 5 of The Miracle of MSM By Dr Jacob and Dr Lawrence.

Thank You amazon.com for the good prices on those Books!!!!!

MSM is wonderful for me. I have taken MSM for nearly 2 years now (off and on). I would quit taking it, just to see what would happen. It wouldn't take long before my pain and stiffness would return to my knees. I wouldn't want to go through life without MSM. I am able to go through life without pain in my knees when I take MSM on a regular schedule. I have had no problems taking MSM and I take 12,000 mg. a day. I use a powder MSM that I put in my water, which also encourages me to drink the water I need daily. I even use a MSM soap and lotion for my skin. It has helped my skin alot. I can't say enough good things about MSM. This is the first book I bought about MSM and would recommend it to anyone. I've also read many other papers and articles on MSM, plus I've read alot on the internet about MSM. In fact I've bought this book to give to other people. I am always telling the wonders of MSM to people. I wish you well and happy health.

This title by Drs. Jacob and Lawrence is by far the best word on MSM (along with product manufacturers dmso2.com etc).

I, also, prefer the hardback version of this book. It is out of print but I found that it is still available at the distributor (msmsupplement.com as mentioned by someone in another review).

I hope that there is a new, updated version of this book on the horizon, because I know that MSM is helping so many people with a variety of problems (e.g. Arthritis, Allergies, Energy, Joint and Muscle & Nerve Pain, Skin Conditions ...). I even give it to my dogs and cats now!

By the way, Dr. Lawrence (on of the authors) is the doctor of the famous actor James Coburn. Mr. Coburn now attributes his recovery from crippling arthritis pain to benefits derived from MSM.

This book is the best that you will get on MSM. It is written by the "father of MSM" (IMO), Dr. Stanley Jacob. Co-written by Dr. Ronald Lawrence, doctor of famous actor James Coburn...

Get the hardback edition - it costs less than the not-so-well-bound paperback. You will use this book as a reference for natural dosage, et cetera, so definately get the hardback.