Fitness Books

And trust me, I've read them all. The only thing is - if you have ZERO background whatsoever on this disease, or in science in general, don't start with this book. Instead, start with one of the more general, introductory books like "living with lupus" or "lupus q and a" to just get a background because this is one heavy-duty book, laden with science that is very thorough, comprehensive, and sometimes complicated. It's amazing though, and a must-read. I'm VERY happy this exists.

As I am newely diagnosed with Lupus, after years of confusing symptoms,this book has become the most important resource I have found. The information is clear and concise.I now know how to ask questions of my Rheumatologist, and to understand the test results.

I was recently diagnosed with lupus. I found this book to be extremely helpful with alot of the questions I had. I would recommend to anyone who has the disease to read this book.

I have been struggling with autoimmune diseases with them potentially evolving into Lupus. This book has been helping me get through some really tough times. It also has helped to be able to talk to doctors with a clearer understanding of this disorder. I have been diagnosed with fibromyalgia and this book along with Dr. Wallace's fibromyalgia book have really put things in perspective for me. I have read many books on the subject and this book by far is the best!

This is the book whether you are a patient, a family memeber, or just trying to figure out if you might have Lupus! I've had multiple life-threatening manifestations of Lupus over the past 10+ years and I always go back to this book for answers. I have yet to read anything that comes close to covering all the bases...and since there are SOOOO many bases to cover with Lupus, start here. More than likely the it's the only book you'll need. I bought many other books but this is the one I always reference first, and I usually don't need to look further.

very uplifting and inspirational! I will give this book to my patients and friends who are living with cancer in their lives.

The Cancer Prayer & Support Team of the Cicero UMC in Cicero, NY has purchased this book to give to those in our church who have been "touched" by cancer, either in their own life or a family/friend.

This book has received fabulous reviews and we will continue to purchase the book when our current supply is depleted.

I have given this book to many people when they learn of a new diagnosis of cancer. It was given to me 7 years ago when I had lung cancer.
When I opened its pages, I felt like I had found somebody who knew what I was feeling and had written it down. My feelings were now validated. And they were validated with hope. "Hope" was the theme through out the book.
The title says it all.

I have purchased this book for several friends...it is beautifully written and inspiring. It helps you find hope when you truly need it.

This book is great. It offers insight and HOPE. I am not living with cancer yet I have learned so much from this little book. What it has to offer is not little - big in understanding, big in learning, BIG in HOPE.

I found this gem of a book while searching for another title. I read the positive reviews and thought that I should order the book. Why was I searching for a "diet" book? I lost about 55 pounds with an international (points driven) weight-loss plan and promptly begin gaining the weight back (about 25lbs to be exact). Wanting to avoid the lose-weight/gain weight back cycle, I realized that the program I was on did not really teach me how to eat. I could easily count points but the program did not teach me how to resolve my emotional eating issues. I needed a better solution. Hence my search and subsequent purchase of this wonderful book.

The book is easy to read and I will have it finished within a week. I applied the skills as I learned about them and have already lost 5lbs during my first reading. The book explains how to eat and each chapter focuses also on eating healthy (without telling you what to eat) and exercise. It is a comprehensive program that is different than any other "diet" book I have read prior.

While waiting for the book to be delivered to my home, I thought about returning to the "points" program but decided to wait until I receive this book in the mail. I am glad I did because now I feel asthough I can begin to live my life to the fullest because food no longer controls me because "Am I Hungry" puts ME in charge and not a set of rules from an outside authority.

What I hated most about overeating is that the habit caused me to be "out of myself" because my mind was occupied with thoughts about feeling uncomfortable in my clothes, guilt over what I just eat, thinking about what I was going to eat next and mentally beating myself up because I hadn't exercised in weeks. The "real me" couldn't shine forth because of my pre-occupation with eating, losing weight and hoping that no one was noticing the pounds I was packing back on. What a waste of time and energy !! Chapter 8 of the book, "Where Does My Energy Go?" resonated with me and is worth the price of the book alone. Consequently, my thoughts are freed-up because I am longer thinking about food all the time and I am able to devote my "full self" to other areas of my life. This IS freedom!!!

I have been blessed to find this book and also work with someone that is a Instinctive Eater. I often wondered how my co-worker could eat only part of the company paid lunch and leave the rest while I has devouring everything in sight. As I read, "Am I Hungry", I totally understand how and WHY he does it!!!

This book as been very liberating for me and I have read other diet books that claim to be the "only diet book you'll need", well "Am I Hungry" truely is the last "diet" book that any overeater or restrictive eater will need. In fact, it really isn't a diet book at all. Purchasing "Am I Hungry" is money well spent!

My doctor suggested this book, and this non-diet approach and I am grateful that he did. This book changed my life. It has not only helped me improve my relationship with food, it's improved my relationship with myself and with others. It has improved the over-all quality of my life. I will never diet again. This book easily explains the reasons why diets don't work from real-life perspectives. I was able to relate so well to the people who shared their experiences. The journey has been amazing. If you have struggled with food or eating disorders this book can change your life as well. It's probably the best purchase I have ever made.

Okay, sorry, maybe the title of my review was a little extreme but that was how I was starting to feel last year. For the last 23 years of my life I had been in a never ending battle with my weight and food. Every extra ounce of energy went into planning my next meal, wondering when I could eat again, dreaming and longing for the foods I wasn't "allowed" to eat and worrying about how many calories I'd consumed.

After losing and gaining the same 80 pounds twice, I lost 80 pounds again and was well on my way to gaining them all back for the third time. The thought of having to go on another diet filled me with despair and dread; I just knew I couldn't do it again. And, then by some small (or maybe big) miracle, Dr Michelle May and the "Am I Hungry?" program was introduced into my life.

Have you ever watched a baby eat? When they are done eating there is no way, no how you can make them eat without forcing them and in a similar manner, they will let you know EXACTLY when they are hungry and need to eat. As adults, we still have that inner wisdom in us - the little voice that tells us when to eat and when to stop when we've had enough. But, for me, years of dieting had beat that out of me. I could no longer tell when I was hungry and I sure as heck could not tell when I was full.

Let me tell you, when you can't feel or hear your own body's hunger and satiety signals, it sure makes it hard to stop eating when you've had enough!! As a result, I was constantly starving myself to lose weight and then overeating my way (because I couldn't hear my body tell me when to stop) back into weight gain. Am I Hungry? explained why diets never have and never will work as a long term solution. Am I Hungry? helped me get back in touch with my internal hunger cues and helped me learn how to tune back into that inner wisdom my body has about how much, what and when to eat. When you listen to your body, it will tell you EXACTLY what it needs!

So far I've lost a little weight and it continues to come off slowly. But, that is okay with me because I have found a way to eat and a way to live that I know will last me for a lifetime!

I have been waiting my entire life for this book! I have been on many diets and read many diet and nutrution books. This book teaches you what all those thin people naturally do. It explains why diets don't work and how they set us up to flucuate between restrictive eating and over eating by depriving us and how that messes up our metabolism setting us up for failure. It teaches that All Foods Fit and how to live an Active Lifestyle with out punishing ourselves with food and exercise. It even touches on how to cope with Emotional Eating however, I do still believe that there are deeper psychological reasons why we emotionally overeat and some may need further work in this area with a professional. I did find the nuturitional and exercise information news that I already knew, but she helps clarify some misconceptions around some of the diets out there. I highly recommend taking the 8 week teleclass on their website - It helps incorporate all of the tools in this book and is definately worth the money -(After all aren't you worth it?). I highly recommend this book over any other diet/nutrition book out there! I will be getting rid of all of my other diet books on my shelf and incorporating all of the tools for life.

This book is one of those best kept secrets. I was amazed at the amount of info in this book. For anyone who has ever dieted and lost, this book is for you -- I mean it really is. I have battled weight gain for many years, and this is the first book that told me to master my hunger cravings. I am one of those people who often goes all day without eating, because as soon as I do, I cannot stop. Something kicks in and then I become a eating machine. This book stops that cycle permanently, and frees oneself of the curse.

This is a broad, sweeping view of running, primarily from the marathon and up. Noakes covers history, physiology, current runners, ethnographic issues, and several other topics. It is very readable and each chapter is well edited, so that it can stand alone.

Noakes own views also comes through - over-training did in Bedford and Hill. My only comment is that over-training does in every runner, but perhaps this is the cost of burning brighter rahter than longer.

There are several other subjects that can be lumped into all the other various purveyors of training thought - Hadd, Lydiard, Daniels, Canova. They are all directly or indirectly addressed here.

This is the ONLY comprehensive text touching on virtually the entire spectrum of issues surrounding running which I have found. Noakes has his opinions, but this in no way detracts from this fine read.

VERY detailed and explains WHY certain training recommendations are made. I'm a physician and was surprised how technical this book was. If you are not scientifically minded, this is still a great reference, but do not plan to read this cover to cover unless you took a lot of biology in college. I have used this book for help with an injury and the recommendations and explanations seem very sound. If you are merely looking for training schedules, there are other places to find them, but this book has a wide variety of "formulas" for race preparation. For serious runners, this book is a bargain. Probably cheaper and more useful than any running shoes or other equipment you are putting on your wish list.

Noakes's book on the "Lore of Running" covers just about everything, from what happens inside your muscles to training plans for various races, from biographies of great runners to how to stretch. Noakes seems to be writing both for the runner who wants a deeper understanding of the sport, and for the runner's trainer.

Despite the specialized nature of some of the subject matter, Noakes's writing is quite readable. If you like endurance reading and endurance running, treat yourself to this book.

... A book that comprehensively covers the physiology and biochemistry of running. The volume is exceptionally well written, also a first for a book about the science and theory of running. There are some issues with redundancy and some parts of the book that seem a little out of place (training plans to Walk/Run a 5k?). I think if the reader is interested in this level of detail, that they have most likely been running for some time. Some reviewers complain about the long chapter on the history of great runners. The book is, however, called the "Lore" of running - not the 'science of running.' I found that particular chapter to be especially motivating, personally. As the tagline suggests, this book is a MUST for the serious runner or coach.

I have been reading about running for the past couple of years--probably more than I ought to. I came upon this book recently in the library (most of my reading is online!) and upon poring through its pages have realized that a lot of what I've read either came from this book, or this book has a lot of what I've read in it. Noakes has written this tome relying upon the best science we have for running with all of its available studies. He bases his conclusions and statements on journal articles where possible and where not does not go overboard in conjecture.

He is an accomplished marathoner and ultra marathoner and in his practice has treated a lot of runners.

Go ahead and buy any book on running. It will have a section on nutrition with the basics that we all know. Contrast with the nutrition section in this and it's actually worth reading; he spends many pages on such details as the proper sodium levels in a beverage, the amount of liquid we need to drink while exercising (not the vague catch-all of "drink as much as you sweat"). His guides on injury and footware are the best researched I've found anywhere.

This is not just the best book on running I've seen, it's the best book _by far_.

I slight this book in two areas:

1) Injury treatment seems to be really slanted substantially toward footwear and orthotics. Now, there may be a reason for that I'm not aware of, and he does give time to exercises and "holistic" approches for injury prevention, including training the hips for, say, a knee problem and not just the feet, but I would have just preferred a bit more.

2) Running technique. He describes in detail the typical heel-strike of most runners but doesn't spend much time that I have found on particulars of technique, such as possibly forefooting or midfooting. Bits and pieces are throughout the book in this, but a subsection on what is now in vogue (pose technique, chirunning, etc.) would have been nice. I don't know that it's reasonable to dismiss these simply because he feels they're useless; I feel like he missed out.

That said, I really can't stress enough how much solid, quality stuff is in this book. He's not simply taking what "everyone knows" about running and making a thousand pages out of it; he does go into meaningful detail.

From the first page I couldn't believe that she was describing my daughter to a tee. All of the other information and books on Asperger's was so rigid that my daughter did not fit their ideal of Asperger's, yet she fit most of it. But, because of this book I could see my daughter completely. I am about to re-read it. It's a library book but I will be soon ordering my own copy and telling her therapist who have no clue about Asperger's about it as well.

What an eye-opening experience it was for me to finally find an explaination to my son's behaviors! Wow, we would have been stuck with an AS child being treated for ADHD and still having no success in the social adjustments.

The first night we recieved our book, my husband and I stayed up half the night screeming, "Look at this . . . This is my son"! It set us on our way to see a specialist that knew something more than our family pediatrician did about this neurological complex.

THANK YOU, THANK YOU, AND THANKS AGAIN!!!

This isn't a book, it is a "good deed" (no, make that GREAT deed). And even that isn't high enough praise. Page by page, we have found answers to dozens of questions that we have been asking, but previously finding no answers. We went to therapists, psychiatrists & psychologists, but until Barbara & Patricia came along with this book, our family was sinking fast.
We are buying additional copies to give to family members and for the staff where our kid goes to school.

I'm the co-author of this book and I'd like to recommend that
visitors purchase our revised edition: THE OASIS GUIDE TO ASPERGER SYNDROME: COMPLETELY REVISED AND UPDATED which became available March 29, 2005.

Click on one of the authors names above and you'll be led to the newest edition.

-Barb Kirby
OASIS

My son was diagnosed with Asperger's Syndrome two years ago. Of the 5-6 books devoted to Asperger's which I have read, this book is by far the BEST! It is very readable and easy for the layperson to understand and digest. Issues that were barely mentioned in other AS reference books were given time and space in the OASIS book.

When I bought this book in November 2007, my right eye was 20/100, and my left eye was 20/50. Both had additional corrections for astigmatism. I also had double vision, requiring a 2D prism (1D in each lens). In January 2008, I passed the drivers' exam with 20/40 on the right and 20/50 on the left. Three months later, I reached 20/20 on the right and 20/30 on the left, with no double vision. If you are stuck on the path to increasingly bad eyesight, get off. This book will show you how.

This book has a ton of information in it. The most thorough I've ever seen. It may be a little too technical for some, but it is a great book!

People with vision problems MUST purchase this book because IT WORKS. I was skeptical, at first, after reading all the tribute and praises for this book. I thought it just sounded too good to be true. Can a book really improve my myopic vision? But after trying out for a month what the book was preaching, I was surprised to find out my vision slowly improving. There seems to be less tension in my eye muscles too.

There are no exercises in this book, only HABITS to follow 24 hours/day and that, to me is the reason why your eyes will improve. You are practicing good vision habits, not just for 20 minutes a day which other vision books will tell you to perform as eye exercises, but 24 hours/day good vision habits for the rest of your life.

People who are considering having laser surgery done on their eyes should buy this book first because, not only are they saving money, they are also ensuring that their eyes will never have to deal with the various dangerous side effects of laser surgery.

I bought this book on Amazon.com a month ago, after my doctor prescribed stronger lenses from -.50D to -1.50D. I performed these natural seeing habits during this one month period, and went back to the doctor because I couldn't believe myself that the glasses became too strong for me (luckly I didn't get rid of my old glasses with -.50 strength) so I could wear them in the mean time. After being tested, doctor went down from -1.50D to -1.00D. I started to see more clearly and objects are becoming more dark. I now am convinced that I'm on my way to 20/20 vision and the most important thing is that it is possible to achieve!

This is the best book that I have read on vision! Thomas Quackenbush did his homework in putting this book together. There is a lot of information on Bates research and how Bates came to his conlusions on restoring vision naturally. This book answers all of my questions about my own vision. Now I know why my vision improved at times and was worse at others. I had 20/20 vision until college and my vision got as bad as 20/400 at its worst. I certainly fall into all of the behavior patterns mentioned by bates. My vision has been improving as I have changed my behavior as indicated by the Bates recommendations. If you have vision challenges, you have to read and re-read this book until you really have the principles down and practice them. You will get results!

I have been having so much fun with this book! I especially appreciate the very specific tools he presents here for determining your body type, proportions, and what clothing types are most flattering to you, rather than vague generalities found in many other style/beauty books. Mr. Hopkins' approach is not so much to teach you to hide signs of aging or try to hide your age, but to look your best at your true age, and emphasize your best features, which even those of us who are 45 and over still have, darn it! This is an important distinction, in my opinion, and sets his book apart from others aimed at older women, particularly Ms. Krupp's "How Not To Look Old" , which just comes across as desperate to me. Leg makeup and botox? No thanks!

Since I bought this book, I've purged my cosmetics drawer and my closet, gotten professional advice on a new skin care regimen and makeup application, and am looking for a new hair stylist.

I do agree with another poster who said that tailoring some of the fashion advice to specific body types would be helpful if there are future editions/updates. Overall, there is no other beauty/style book out there like this one, and I heartily recommend it.

From the minute you open this book, you will be so glad you did. It will transform your thinking about yourself, your clothes and makeup. After a few days of using this book, I have gotten rave reviews and everyone seems to notice! This is a must have book. His methods take very little effort- making a few changes in dress and makeup make all the difference.
Buy it! You will be transformed while remaining you.

I really enjoyed reading this book. It was interesting, witty, and well written. I enjoyed it very much even though it did contain much information I had read before in other sources, and it was aimed toward women of middle age, and I am way-way-way past middle age. Another plus--the book arrived promptly.

Christopher Hopkins book is the best beauty book I've ever read. He talks to women over 45 and inspires you and more importantly teaches you in clear, easy ways how to look younger and to be the best you can be. Christopher breaks down each part of your appearance and shows you how to find your body type, your personality type and then how to make changes that make you look and feel better. He used women from his area for the makeovers and he made them look so much better that if you mixed up the before and after photos, you would have trouble matching many of them.
I used the book and changed how I wore the clothes I already own to make them work better for me and immediately began getting compliments on my appearance. Makeup has always been confusing for me, but he makes it simple and shows you exactly what to buy and how to apply it. I have followed his advice and now wear foundation for the first time in my life and love it. I think every woman over 45 who is ready to feel new, refreshed, and younger should read this book!

I'm way too young for this book (got it for my mom), but it actually had great makeup and fashion tips for us both. It also inspired me to dress "young" while I still can! :)

Straight to the point for a really simple method! Jay Co is a great author on this subject and also a well known Yoga teacher. Your Fat is a really good method to follow to lose weight. Excellent companion to any fitness training or Yoga teacher training program.

- Steven "Earth" Metz

this book makes sense and gives you the knowledge to know hot to eat

Your Fat is an excellent book, not just for those who want to lose fat, but for anyone who wants to live a healthy lifestyle. It teaches you to be mindful and to exercise conscious eating, which is something all humans should aspire to do. It's very easy to read and it is simple and practical. Jay has a great sense of humor and his style of writing is easy to relate to. I think everyone should read this book.

Wow. This book breaks your fat down into easily digestable pieces. You can finish it in one sitting or read the suggestions one at a time and incorporate them as you go. Who knew that the volumes of boring books I've read on healthy eating could be reduced to this humorous little pocket book!

I was hoping this book had a different approach, but it is just the standard fare of diet books. i.e. eat less, more veges etc. Nothing earth-shattering.

This book is so beneficial as reference material. The images are unreal and so specific. At least four therapists I know have bought the book since flicking through my copy.

This is the most practical and informative book that teaches what you need to know and what is relevant...not filler material.

Why you should buy this book:
1. If you want to teach yourself massage.
2. If you massage school gave you a crappy Milady's massage book, or worse, their own hand written, poorly illustrated version.
3. If you really want to own a great massage therapy reference.

Why I think its so great:
The illustrations and visuals, give you everything you need to know to massage any area of the body. They have created a much more 3-d experience to learning massage from a book and translating that experience to a real body. ANYONE can learn from this book. Its an incredible resource. I don't know why every school doesn't use this book! If you are in school -- buy it!

I borrowed this from my library before purchasing it.
It is a must for an massage therapist, bodyworker, or closet healer!
Also great for National exam review.

can only say 'FABULOUS'!!! One of the most clearly illustrated, and easy to understand texts available, great for students and teachers alike!

I have bought many books and DVD's on massage and anatomy and this is by far the best. It acomplishes what others often fail at and what all my teachers tried to instill in me, looking at a body in a 3 dimensional way. Did I mention the DVD? I was soo suprised that it actually showed everthing (well at least all the anatomy, palaptations, striping and crossfibering) thats in the book. I am very glad I bought this book and see using it again and again, unlike several DVD's and books I currently have.

This was the perfect book for my 8 yr.old son with AS. The illistrations really hit home for him!

This was an important resource, when I was trying to help my in-laws understand Asperger's Syndrome. I found it to be a huge help when I was attempting to explain to my husband why my son needed to be treated a little differently than our other children. This is a short concise book, taken from the perspective of a child with Aspergers. Very easy to read.

This book/guide is truly excellent. Extremely helpful when talking to others about Asperger's. It has an excellent part in the back on tips for the teachers. My son's teachers has actually read this and we are using to update his IEP for next year. Great book!

Most of the pictures shown in this book remind me of my childhood! I was completely unaware of Asperger Syndrome in those days, though. Especially, the one on p.18, which seems to indicate the similar experiences in my 1st and 2nd elementary school days. Everybody enjoyed playing ball,while I was just watching the scene almost all the time, not knowing what to do. Nothing was so embarrassing and awkward than that, if you ask me. Of course, I had tried my best to interact with the other children, mainly because I felt quite lonely. However, I was so afraid of `screwing up' or my poor motor skill that I wouldn't join them to avert my embarrassment. In short, I was preoccupied with such mixed and complicated emotions!
I'm sure this book tells about the experiences of people with AS and/or autism not only in the past but the present. And that will give them a lot of opportunities to learn from their mistakes!

Short and sweet, and very suitable - this simple story helps us expalin AS to our son (12) in a way he can understand, and has provided an uncomplicated way to introduce AS to family and friends. It is a really good springboard for more detailed discussions with those who either want to know more, or need to know more about AS.