Sleep Disorders Books

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Insomnia is a daily complaint among psyhotherapy patients, but msot of us as clinicans seem to have little to offer in terms of empirically validated treatments. This book gives a thorough review of the causes and types of insomnia, as well as viable treatment options. My only complaint is the price--sixty-five plus dollars seems a little steep for a 120 page book, no matter how well written.

James Wright, Ph.D.

This charming little bedside companion will look cute on a nightstand as decoration. It may even help the occasional insomniac go to sleep. Keeping with the spirit of Running Press Miniature Editions, it is constructed with high quality. Like alot of their small books, it has colorful and kitchy illustrations that capture the subject matter well. It also has a sheep-in-a-circle charm attached to a fabric book marker. Unlike any other Miniature Edition I've seen, there are no words or story. It shows a progression of otherwise blank pages being filled, one-by-one, with sheep doing various activities. These cartoon sheep get repetitive after awhile, but maybe that's the point! This book rates high on cuteness, but don't expect it to do much else than have you count sheep. Will make a nice gift, also.

Great help for learning to deal with sleep apnea! Highly recommend the workbook instead of the "basic" book-workbook more helpful, and I found I did NOT need the accompanying book since it covers the same material.

Through a series of wonderfully presented case studies, Dr. Schenck draws one into the world of parasomnias, a burgeoning field of medicine with many interest points. The case studies themselves portray individuals who often lead traditional lives while confronting nocturnal behaviors of puzzling and often distressing natures. At the extreme parasomnias can thrust unwitting invididuals into a gray area between criminal acts and pathology. Their behavior can leave families and communities groping for answers and solutions. After years of research Dr. Schenck can guide us through this world and offer explanations and hope. Paradox Lost is a fascinating read that I recommend to all.

If you have (or know someone who has) Restless Legs Syndrome, this book is an excellent resource. The subjects are covered in a detailed but easy-to-understand way, and I have found much help for this affliction. I even bought another copy to give to our RLS Support Group Leader!

I found this book to be very interesting. Although the selling point is a plan to sleep better in a week, the book also gives great information about sleep. There are lots of suggested ways for better sleep and problem solving techniques.

If you are a sleep-deprived parent, you may have a tough time getting through one of the lengthier books on sleep. This book provides a great introduction to the subject of sleep, covering such issues as what typical infant sleep patterns are like, the pros and cons of various sleep arrangements for baby, how to deal with common sleep problems in babies and young children, and why naps are important.

Sleep And Its Disorders provides novices with a non-technical guide to evaluating and understanding common sleep disorders and their treatments, from learning how to sleep well to setting up a sleep diary and handling jet lag to insomnia. Filled with medical details and insights, yet easy to read with at-a-glance charts and sidebars of facts.