Headaches Books

I was AMAZED.... I have my life back.... simple solutions to a complex problem... an ENT doc told me about this book after evaluating me for my crazy "sinus" issues.... turns out.... there is nothing wrong with my nose and I am NOT allergic to anything.....

100% HAPPY!
MIGRAINE FREE IN MD.

If you have been paralized with the pain of repeated migraines, then READ THIS BOOK. It was the turning point for the healing of my years of agonizing hedache pain. But you have to do what it says. I am headache-free now!

I came across this book on the Amazon website last year in October. I have been suffering from migraines for about 20 years, which were worse around my menstrual cycle. I had a headache every month and they were bad enough to last for up to 4-5 days. My husband was having to take time off of work each month to look after our two preschool children. When I was pregnant with my first child, I suffered from headaches daily for the first 6 months of pregnancy and had to be written off of work for this period of time. After the children were born, we planned whatever activities we did around the dates when my migraines would occur. Our lives were dominated by my headaches. One day my 3 year old son asked my husband, "What is that black thing in the bedroom?"- referring to me kneeling on the floor unable to cope with the pain.

After reading the book in 2007, I stopped drinking tea and coffee immediately. I suffered a terrible rebound headache that lasted for about 10 days. I then waited to see what would happen at my time of the month; I didn't have a headache and could not believe it. Since following the advice in this book, my husband has not had to take any further time off of work. The headaches that I get now are all to do with whether I have followed the diet or not. They are not nearly as severe and respond to medication right away.

It is now August 2008, and I have just had the first bad migraine since following the diet. The reason for this headache was due to drinking rooibos tea which I was using as a substitute for regular tea. For some reason, I had a bad reaction to this tea and realize that it is better keeping to herbal tea.

This book has saved our family life and I am so grateful to Dr. Buchholz for giving me an escape route from agony. It is with great pleasure that I do not pay much attention now to my time of month and if I do get a twinge of pain, it goes quickly.

I highly recommend this book to any migraine sufferer and add my positive comments to the many others who have found this book to be so helpful. I have also mentioned it to my doctor and she said that she would suggest it to her other migraine patients. If you are in any doubt that this diet will work, try it and see whether it does or not. It will be an experiment well worth trying.

Upon a friend's recommendation, I gave this book to my sister-in-law who has had headaches constantly for over 40 years. It took a few weeks, but it has changed her life. She has used it for almost 3 months now and only gets headaches a couple of days each month. Now she is mad when she gets them, for she knows what life can be like without them. Also the headaches are different, still bad, but they are in different places in her head. It turns out her main trigger is gluten, which she only discovered after 6 weeks of being better but not really great. The doctor mentioned that this is a possibility for some people. She and her husband are thrilled because she has been to clinics, taken tons of heavy-duty medications, tried so many things. She has not even had an aspirin in over two months. We are all thankful to have found this book.

As someone suffering for years with migraine, I too was at the end of my rope. My migraine episodes (sometimes lasting for days, sometimes 1/2 the month) forced me to give up my job, were making me depressed (I entertained thoughts of suicide), and were ruining my family life ( I have two young kids). After having read this book, I started following a *very* restricted diet right away. I cut out everything listed in the book, plus soy and all soy products (you have to be very aware, and very good at reading labels for this one - it's everywhere). Although in the book he says that he is 'unsure if soy is a trigger' - let me tell you it's a HUGE one for me. One thing this only just touched on in the book is the role of estrogen (and xenoestrogen) in triggering migraine. I believe that I also suffer migraines due to 'estrogen dominance'. I urge all women migraineurs to look in to this in addition to diet restrictions. I got rid of all perfume containing things in my home, changed detergents, shampoo, and got rid of all things that contain xenoestrogens (vaseline, etc). I also use a bio-identical, natural, paraben-free progesterone cream. In a period when I normally would have suffered upwards of 20 migraines, I have had only 3 (all my own fault - brought on by running for too long, eating pepperoni, and flying - changes in barometric pressure). I would recommend this book to anyone still suffering with migraine. There really is something that can help you. Please remember to follow the restrictive diet to the letter in order to achieve results. It's hard work to cut all the trigger-food out of your diet, but the rewards are amazing! I wish everyone good health.

While the advice on making money is not revolutionary, the book is well written and well organized. The title is a little misleading as the book does not describe a perfect business but instead seeks to offer some inspiration and some sound advice about creating a low overhead micro enterprise.

If you do not have a lot of experience in business and are considering starting your own enterprise, the book is worth your time to read. It will help to inspire you and give you a useful roadmap on the journey to find a perfect business for you.

This book was great for explaining practical ponts about making it in your business independently. The best feature of the book is the inspirational tone and content. The book lifts your spirits and encourages you. It is not a How To book, but rather a "You CAN!" book.

Some of his earlier books were a little light, but this one is excellent and I highly recommend your reading it. My copy is heavily underlined.

He covers a lot of territory and synthesizes this material down to essential points. The book is interesting to read.

You might want to also read "Getting Business to Come to You" by Paul Edwards, Sarah Edwards, Laura Clampitt Douglas, Laura Clampitt. This is an excellent book on starting up a small business. And, don't forget Don Lancasters "Incredible Secret Money Machine" regarding making money from technical crafts.

You should also read any of the E-Myth books by Michael E. Gerber - who takes a different view... that of creating a growing company with employees. Comparing these views will help you decide your course of action.

This book by LeBoeuf will remain in my library for periodically reviewed books.

John Dunbar
Sugar Land, TX

The Perfect Business by Michael Leboeuf is a very comprehensice book about starting a home-based business.

It did not give you specific example of what business to start, but rather, he gives tips on networking, marketing, self-discipline etc. If you are looking for a all-in-one type of business guidiance book, this may be the one.

However, some of the stuff Michael talks about are just stating the obvious, like sell something that customers want to buy and not what you like (isn't this obvious?). The chapter on buying office equipments, I think, is a waste of time.

All in all, I hope to see some specfic example, but were disappointed. But still, this is quite an inspirational book.

I would give this book a perfect score were it not for the fact that the title and cover material does not represent the book's contents entirely accurately, so some readers may feel misled. The book presents itself as a practical guide for home-based businesses when in fact it is more of a self-help success guide in the genre of "Think and Grow Rich". This may be exactly what most aspiring home-businesspeople need; still, I would imagine that readers seeking practical specifics may be disappointed.

As a self-help success guide, however, this is a fantastic book; one of the best I've ever read. It contains no original or revolutionary ideas. Instead, it distills the best ideas of the countless success manuals written over the past 100 years into a clear and logically consistent philosophy, and applies this philosophy to the subject of self-employment.

This was a very supportive book,and had very useful information. Heal Your Headache by Dr. David Buchholz helped me more.

After living with Migraine Disease for 22 years (I am now only 26) this book has provided me with some answers. I have been suffering from chronic daily headache for the past four years. I picked up this book one weekend and could NOT put it down. Within a week, I was on the recommended Web sites, found a recommended doctor in my area and got in to see him. I've been headache-free for 2 days now! That might not seem like much to some people but to me, it feels like forever! Thank you Teri!

I have had migraines for over 20 years. I thought I knew it all and could write the book on migraines, but this one actually taught me some new tricks! I have shared it with 3 other people and even bought it for my sisters who suffer from migraines.

I enjoyed this book far more than I expected. Since the author also experiences migraine attacks, she writes with a great deal of empathy for the sufferer. Reading the stories of the author and others who have experienced attacks at least as frequent or as "bad" as mine reassured me that I am not alone. This book makes two main points: Nearly all migraine patients can be helped, and we should not settle for inadequate medical care. I recommend this book to anyone who experiences migraine attacks, or who cares about someone who does. The book provides both information and encouragement.

This is the book that changed my life! It gives you comprehensive information, guides on how to help yourself in an ER situation, doctors that don't listen, and how to get the best care possible for yourself or your loved one.

Teri writes with such knowledge and compassion. Every single medical term is explained. She speaks from the heart and you can tell this book was a labor of love.

Thank you Teri! You helped me get my life back!!

This book will teach you about what everyone needs to know and have more off in the diet. Check out what others say and buy the book today. A book that urgently needs to be read.

I knew magnesium was important from other books I had read, and other classes I had taken, but I didn't realize how many things reduce the amount in the body such as, exercise, sweating, stress, prescription drugs, fluoride, and calcium supplementation. Magnesium is necessary to properly metabolize calcium, and it keeps calcium in solution in the body, so it prevents calcifications, which are quite common.

Magnesium is therapeutic in treating the following:
1. Anxiety and panic attacks- because it helps keep adrenal stress hormones under control
2. Asthma - both histamine production and bronchial spasms increase with magnesium deficiency
3. Blood clots - magnesium prevents blood clots and thins blood without side effects.
4. Bowel disease - magnesium deficiency is one of the main causes of constipation.
5. Cystitis - bladder spasms are worsened by a magnesium deficiency.
6. Depression - serotonin (mood elevator) is dependent on magnesium for its production and function.
7. Heavy metals - magnesium is essential for the removal of heavy metals such as aluminum and lead.
8. Diabetes - magnesium facilitates the production of insulin and the transfer of glucose into the cells.
9. Fatigue - magnesium deficiency affects hundreds of enzymes, and fatigue is one of the first signs of a magnesium deficiency.
10. Heart disease - The heart requires magnesium as does all muscles.
11. Hypertension, hypoglycemia, insomnia, kidney disease, migraines, nerve problems, PMS, osteoporosis, Raynaud's syndrome, and tooth decay are all aggravated, and sometimes caused by a magnesium deficiency.

Calcium causes muscles to contract, while magnesium gives them the ability to relax. This is why it is so helpful in the treatment of heart disease, asthma, migraines, PMS and Raynaud's syndrome.

She told a very scary story where a Florida high school football coach gave his players a calcium supplement on a very hot day before a game. Eleven players became disoriented and had difficulty walking. Their speech was slurred, they complained of muscles spasms, and they were breathing very deeply. Within an hour eight of the boys collapsed into full-blown seizures. Thirteen of the players reported headaches, blurred vision, muscle twitching, nausea, and weakness. They all eventually recovered. The heat, exercise, and calcium supplementation had driven their magnesium levels dangerously low. Magnesium deficiency may play a role in sudden cardiac death syndrome as seen with athletes.

She generally recommends 600-1,000 mgs, and depending on your health condition will determine what type of magnesium to take. This is one of the better books I have read on natural health care. I'm currently working on a summary for myself, I'm about halfway through and already have four pages of notes. I would recommend it to anyone who is serious about natural healthcare.

If you're like me, you know to avoid "miracle" claims for any supplement. So, the title of this book may seem over the top.

But the fact is, magnesium is involved in hundreds of cellular reactions--to the point that if you don't have enough of it, you are breaking down all over. Sometimes in subtle ways and sometimes major ones. And magnesium can help such a wide variety of conditions that it does seem a bit too good to be true.

When I started researching magnesium a few years ago, I found the science so strong and the implications of mag deficiency so serious, I could not understand why more doctors didn't know about it.

Instead, our culture is getting pumped full of calcium, to the point that it is causing serious problems with sleeplessness, breast lumps, repetitive-use injuries, tendonitis, hypertension, anxiety, and even constipation.

A recent study showed that magnesium supplementation even at the point of infant delivery will reduce the risks of a child having cerebral palsy. And women who don't have enough magnesium have higher rates of hypertension during delivery.

I explain it to friends this way: Calcium gives rigidity to the cell, and magnesium gives flexibility. It's not exactly scientifically accurate, but it's close enough.

So, with any problem where you are lacking "flexibility," magnesium might help. Moreover, taken as the experts recommend, it won't hurt you--unlike the pharmaceutical alternatives your doctor might recommend instead.

As a nation, we are largely deficient in mag due to many factors, including high stress levels, consuming too many dairy products, and the quick-growing methods we've employed in our farming practices over the last 50 years. And the industry fixation on promoting calcium is CREATING many health problems.

Carolyn Dean explains everything you need to know about magnesium clearly, factually, and entertainingly. I recommend it to all who care about their health--and that of their loved ones.

"The Magnesium Miracle" is a well written, understandable look at this key mineral. The book details the studies done showing magnesium's role in the healing of so many disease conditions. As the author rightfully says, "We are not drug deficient, but rather nutrient deficient." Also, all the key minerals and vitamins are synergistic in their operation. This means that they work togehter to procuce the desired effect. For example, calcium is a muscle contractent, while magnessium is a muscle relaxant. For magnesium and calcium to do their jobs you also need vitamin D, copper, maganese, boron and zinc. Also these nutrients need to be in the proper ratio to each other. You might have heard that you need two parts calcium to one part magnesium. The author contends that you need one part calcium to one part magnesium. I agree with her.

The author stresses the importance of a healthful diet with whole grains, fresh fruits and vegetables, cold water fish, organic meat, beans, nuts and seeds. She also gives you a supplement protocal for every disease condition talked about in the book. She isn't for mega doses of any one nutrient, but the right ratio of all the needed nutrients. I've known quite a few people, who while professing to be supplement takers, are slip-shod about the whole thing.This approach will not provide the necessary nutrients on a daily basis that are essential to regaining your health. You need to be responsible and discipline yourself to follow a supplement protocal and eat at regular times as well.

The author tells you about the various kinds of magnesium, how readily each one is absorbed by the body and whether they can cause loose stools in sensative people. Dr. Dean takes all the guess work out of chosing a magnesium supplement.

The one negative comment is where the author tells people with certain disease conditions to lay off meat. While some people need more protein and fat than others, we all need some in our diet. Because of the way most animals are raised, of all the foods to purchase organically meat is the most important. While organic meat is definitely more expensive, especially if you are already sick, you do not want to be eating growth hormones, antibiotics, etc. Some people are carbodydrate types, others are mixed types, while still others need a higher fat and protein diet. One simple way to determine your food type is to ask yourself what kind of chicken you most perfer. If like me you love dark meat, you are probably in the last catagory. If you perfer white meat the opposite is probably true. If both are equally appelaing you are probably a mixed diet person. For a more detailed test on this important subject go to Joseph Mercola's website.

I would also highly recommend you you read "Vitamin D Is It The Fountain of Youth?" by Paul Stitt. Vitamin D is another miracle nutrient. The more I study on nutrients the more convinced I become that only what our Creator designed us to function on will produce abundant health. We can't eat junk food, take a multi vitamin and be healthy. Also, lipitor will never replace magnesium. And while natural remedies such as herbs, chiropracitc, etc definitely have their place in a healthful lifestyle they don't replace proper eating, drinking enough water, getting adequate sleep, exercse, sunshine and fresh air. Also having a right relationship with God and close, healthy personal relationships is key to health. We need to learn to take responsiblility in every area of our lives.

This isn't your typical "you need Magnesium so here is where you buy it" and then bloated with a bunch of pages with a thousand sources that anyone can easily find on the internet. This is good reading and well done to open your eyes and make you aware, not only of the need, but the reasons. If you want hand-holding go to the health food store but if you want an education on the subject, this a good one.

I found the book Scam-Proof Your Life to be very thorough in covering all catagories noted in the Table of Contents.I especially liked the "go-to" sources for filing complaints. I found, however, that the inserted information in each catagory interrupted the flow of the commentary and disturbed my "train of thought". Overall, there is a wealth of useful information in this book.

What a find -- everyone needs this book! It's filled with pages and pages of great information that can save you money and aggravation. Many thanks to this author.

So informative. I was unaware of all the ways I could be scamed. I hightly recommend this book, very educational for young and old.

Scam-Proof Your Life is a really good book with lots of information that will teach you ways to protect yourself against the scams and frauds we face everyday. It seems like we are constantly faced with people trying to cheat us out of our money. This book is both fun to read, and very informative, and will make you aware of some of the scams used by these criminals to steal your money!

This book should be required reading for the entire country. A crisp and invigorating read, 'Scam Proof,' by Sid Kirchheimer, is packed with information on topics ranging from Telephone Service to Identity Theft; chapters 3, 7, and 8 are especially informative. The length to which the credit card companies will go to fleece Americans borders on the criminal. Furthermore, the similarities that exist between the unfair but legal practices of some of America's most powerful institutions and the ambitious professional conmen of the day are unsettling. Get ready to feel paranoid and disappointed, because this book is an eye opener.

This is a life altering read about one of the most common and baffling problems. Dr. Josephson's approach to sinus relief is both new and innovative and gives the reader both hope and relief. The answers are so simple when put into use everyday.

After following Dr. Josephson's program and suggestions, my sinus problems improved significantly and I enjoy a new found breath of fresh air! Highly recommended it to my family and friends.

This book is approachable by a layperson and which covers most of what a sinus sufferer should know before seeking treatment. It provides a good overview of the anatomy, a brief description of surgical evaluation and intervention, and detailed descriptions of medications and recommended lifestyle adjustments

I'm a patient of Dr. Josephson and he strongly encourages patients to read this book so I read it. Before reading my review, I recommend you first read the best review I could find, written by Walt Ballenberger who is founder of PostNasalDrip, "a resource web site for sinusitis sufferers like himself". You can find the review at the following links: [..] Ballenberger's review identified a number of questions which were unanswered in his book. By talking with Josephson in person, I was able to get answers for some of them.

LASER
The book doesn't explain the tradeoffs of laser vs. traditional cutting instruments. Before Josephson, I saw an ENT who recommended laser to lightly cauterize the turbinates in order to reduce their tendency to swell when inflamed (the scarification reduces the membrane's elasticity). Dr Josephson is not a proponent of laser except in certain cases. Although a laser is self-cauterizing and therefore reduces bleeding, it causes heat damage to surrounding tissue (more than the damage caused by a cutting instrument) and instrument setup adds time/cost to the procedure. Only where the decrease in bleeding outweighs these costs is use of a laser justified (e.g. when the patient has many small polyps). I didn't ask him but I'd imagine that the thermal heat injury would likely cause more damage to mucus-producing goblet cells and mucus-transporting cilia cells than cutting tools.

SINUPLASTY
This book doesn't explain the tradeoffs of sinuplasty® vs. traditional cutting instruments. Sinuplasty® is a proprietary tool made by Acclarent which uses a thin balloon similar to an angioplasty balloon to open the sinus passages. As in heart vessels, the balloon is placed into position and inflated, then deflated and removed. According to Acclarent's description, this results in permanent widening of the critical areas leading into the sinuses while leaving the nose lining unharmed rather than destructing this lining as occurs in typical sinus surgery. I would have to imagine that if the pressure applied expands bone than it certainly will crush the membranes and must do some damage to them and the cilia which are so necessary to remove the infection and mucus (mucociliary clearance) which is the whole basis by which the sinuses protect you. When I asked Dr. Josephson about what the pressure does to the membranes he said that he knew of no studies that showed what the effect of the balloons on the membranes and cilia were. It turns out that Dr. Josephson is trained in sinuplasty but relies almost exclusively on FESS (endoscopic cutting instruments, as described in his book). He pointed out that unlike angioplasty, which operates on only soft tissue and requires a stent to hold open the expanded tissue, sinuplasty expands a passageway or sinus by dilating bony openings and pathways--widening one passageway by crushing an adjacent sinus cavity. He speculates that such pressure fractured cells could result in a problem later such as mucocele formation--the procedure was too recently developed and long term studies were not available. In addition, while sinuplasty can open up a closed frontal, maxillary, or sphenoid sinus, it cannot open up the labyrinth of the ethmoid sinus. If the ethmoids are closed, functional FESS may be required in conjunction.

FUNCTIONAL ENDOSCOPIC SINUS SURGERY (FESS)
Josephson doesn't much describe his surgical techniques in this book, which makes it difficult to compare FESS with alternative approaches. Dr Josephson says Functional Endoscopic Sinus Surgery (FESS) uses microcutting instruments to remove bony partitions and to widen openings into the frontal, maxillary and sphenoid sinus when necessary. I asked how he expands the passages to closed sinus cavities. He explained that, in my case, he would remove the wall between the passage to a frontal sinus and an adjacent ethmoid sinus cell (rather than crushing the ethmoid cell as in sinuplasty). This would be more controlled than expanding a balloon (as in sinuplasty) and avoid creating a new closed cell which could become a cyst. While FESS changes the connectivity of the cavities, it avoids potentially closing off the adjacent cells. He claims that research shows that mucus transport from the now-opened frontal sinus to the ostiomeatal complex is preserved with this method. This book should include and expand on these descriptions. I also asked in what cases the membranes grow back which seems important when polyps are removed from sinus cells, leaving bare bone walls. He replied that they quickly grow back. This book should include pointers to research validating this claim.

SINUS ANATOMY
This book describes the sinuses as cavities which clean and humidify inhaled air. However, the diagrams show the sinuses as dead-end spaces off the primary airway connected only by tiny passages. Why does air travel through them except a small amt via turbulence? Although I suspect they do indeed clean and humidify inhaled air, it would be helpful to me if the book resolved this seeming contradiction.

CAT SCANS
The book includes a series of diagrams showing an idealized representation of the sinuses and other organs. I found it very difficult to relate my CT scans to these idealized diagrams even though I'm quite good at 3D visualization. It would be helpful if this book included a link to an online series of example CAT scans with annotation explaining what's what, how the structures relate to disease symptoms, and (assuming some patents get post-operative CT scans) what the structures look like after surgery. Josephson told me that he had a CT review in a draft of the book and Penguin Publishers needed to make the book shorter and insisted that he cut it out. Eventually he plans to put it on line.

Overall, an excellent book and highly recommended.

This book is very informative, but a lot of the book deals with how the sinuses work, and how they are subject to irritation. While this is not bad information, it is dealt with too often. I basically wanted this book for relief of my problems, and in that respect, it is quite thorough. However, just skim through the first few chapters to get ideas about correcting your sinus problems.

Sinus Relief mow is the most comprehensive book i have read on the subject. It is the first book that links Sinus Problems,Allergies,ASTHMA,SLeep Apnea,and Gerd (gastroesophageal reflux) i suffer from most of these problems and have been treated for years by many different physicians. And no one has made these connections which Dr Jordan S Josephson makes. He is brilliant and i am living what he describes. I am using his book asc a feference and have been following his five step program. I am already seeing a difference. I like the fact that DR Josephson combines the best from traditional and alternative medicine to bring relief for these problems If you suffer from any of these problems this book would be the best investment that you can make. It has many tips that woll help you with your problems. I am going to actually make an appointment to see DR Josephson. I like the wat he thinks. It makes sense.

In the interests of full disclosure, I should reveal that I am a patient of Dr. Josephson's. In fact, he recently performed a FESS procedure on my sinuses.
It needs to be noted that Dr. Josephson practices what he preaches. Before we arrived at the decision to perform the surgery, I followed each of his recommendations, including a long use of antibiotics, smoking cessation, the use of an air purifier and a humidifier, etc., etc. Only after these actions failed to result in a "cure" for my sinus problems did he recommend surgery. True to his word in the book, post-surgery did not require packing and I hope that the procedure will result in long-term improvement. In the meantime, I constantly refer to Dr. Josephson's clear and coherent book to guide my treatment.

I recommended this book to a friend who used to get headaches daily. Now he just continues sending me "thank you" messages -- it must be a very useful book!!

This book is amazing! I had migraines for 30 years until reading this book. Over the years I tried every drug on the market, ending with Imitrex then Amerge. Even with Amerge I started half of all my days with a migraine. Now I have control over them and I no longer have them. Don't think that because you already eat well and are not overweight that the book won't help. I ate a good diet and wasn't overweight... I still had migraines and the book explained why. The Publishers Weekly review statement that "Their program, however, may seem too simplified and too general for longtime headache sufferers" is way off base! It's exactly what long term headache suffers need!

This is a very comprehensive book on headache prevention that ties togheter all the different lifestyle factors like food/nutrition, physical activity, and stress. And what is even better as that every tip and every strategy given by the authors to achieve a gradual lifesytyle modification actually works in practice.

My doctor always told me that nutrition had nothing to do with headaches. Was he wrong! I modified my diet as recommended in the book - less fat, less sugar, more complex carbos, etc. Two weeks later my headaches were gone; After all these years of suffering needlessly. I just could not believe the improvement. I am free ...

If you are looking to cure your migraines, you may want to check this book out. Since my sister has been getting migraines for the last 16 or so years, I have been telling her some of these things to get rid of them. Now that I suffer them as often as she does, I can't say that I have practiced what I preached, but I do believe that Zuzana Bic has the right idea of prevention through changes to your lifestyle. Basically, eat better, reduce stress, and get regular exercise. But she goes into detail to help the reader understand the physiology of the migraine disease and how changing your lifestyle will effect your migraines. If someone just told me that I needed to change these things, I would want to know how this would work. This book tells you. I do plan to follow her advise, and I like that it is not an elimination diet.

Anyone who suffers from headaches or migraines will benefit greatly from this book. I am a massage therapist and consider this information crucial when educating my clients proper self care. It is extremely easy to understand with clear instructions and great diagrams showing muscles and possible trigger point placements. I am very grateful for this book as it has contributing greatly to my education on helping others with migraines and headaches.

I also have Valerie DeLaune's excellent CD-ROM, "Pain Relief with Trigger Point Self-help." I don't actually suffer from headaches or migraines, myself, but bought this for a friend. The other reviewers have positive experience in using this book, and discuss it very well - I can only add that I think the book is well organized, clearly written, and importantly, has numerous photos.

The Pressure Positive Company has designed and manufactured tools used widely by patients and practitioners in trigger point therapy since 1980. Since that time, active and informed self care has become increasingly recognized as a crucial component of non invasive trigger point pain management and treatment.
Valerie DeLaune's Headache and Migraine Workbook delivers highly effective, safe and easy to learn self care techniques that will help engage the patient as an active partner in easing pain and in improving function. I can therefore confidantly recommend this book to anyone who suffers from stubborn and debilitating head, neck, shoulder and back pain and dysfunction.
Bernard L. Gladieux, Jr./President
The Pressure Positive CompanyThe Original Backnobber II by The Pressure Positive Company

It works! I've been dealing with chronic headaches for months and got to the point where I had to stop taking so many NSAIDs so I took a chance and bought this book. While I wish I didn't have to work the points every day, I am AMAZED that in doing so I am ususally pain free afterwards. In fact facial pain that I thought was sinus related has been relieved after working the points! To me this information is invaluable.

The author not only discusses trigger points and their associated pain patterns, but also gets into how diet, ergonomics, and other factors contribute to headaches. I prefer Clair Davies writing style (see his Trigger Point Therapy Workbook), but Valerie Delaune does an excellent job as well. Detailed pictures of real models are very helpful and are on almost every page.

Bottom line: Handy reference if headaches are your #1 concern. If not, go for Clair Davies larger book covering the whole body with somewhat less detail.

"Cure By Crying" is at turns profound, sappy, powerful and disorganized. Its the worst piece of writing that I have ever read ten times. It is the story of how a man "cured" himself of emotional problems by uncovering and crying about repressed childhood traumas. The author, Thomas A. Stone, is obviously a genius at drawing insights out of his own emotional and mental experience. He has combined these insights with those of his "mentors" -- Freud, Janov (Primal Scream) and Hubbard (yes, L. Ron) -- to form a therapy that he modestly entitles "The Therapy". It is a serious, complete and straight-forward self-therapy, and may just help you understand and deal with your problems better. If you are interested in deep-feeling therapy or how the mind works, it is well worth the trouble.

Most of us are raised by our parents and/or conditioned by society to repress our feelings. It's hard for many people to express their feelings verbally, much less as primal emotion. However, if you've come to believe that being more emotionally expressive is a good thing, this book can help you change those old patterns.

Thomas A. Stone is a remarkable man. In search of an effective therapy for himself, he figured out the methods in this book on his own - with no formal training beyond extensive reading at home (as noted by reviewer JSpeyrer, Stone studied some 250 therapies). His layman's theories on why only "spoonfuls" of emotion show up for release made sense to me.

Although I find some of Stone's methods somewhat cumbersome to learn, this book is still invaluable. I recommend you grab one now if you're at all interested and the dealer's price is not too silly (there are not many copies of this evidently self-published book floating around any more). For starters, just reading the book can give you more acceptance for crying.

One area where I disagree with Thomas: Emotional expression is not always just about crying. And for all his buckets of tears, Stone can have a curious detachment (he did not even seem to understand his own daughter's fear). He has a workmanlike attitude that can sometimes seem to ignore the pain of the emotions themselves.

But don't let that observation stop you from getting the book. He did not use a detached tone of voice to author the book. You'll find his tone refreshingly plain, honest, conversational, and encouraging. Stone also provides support to keep you healthy while you allow your crying to surface, and he discusses the necessary warnings so you can go about it safely.

It's a shame that Stone and his book are not more widely recognized. Sure, there are places you can go (eg., Primal Institute) and people you can pay (eg., breathwork therapists) to help you do similar release work, but that takes money. Which is why Stone came to develop his methods and write the book - he couldn't afford a stint at the Primal Institute. And his therapist got bored listening to him cry.

I really enjoyed the section in the back of the book where Thomas, his wife Nancy, daughter Beth and son David, all talk candidly about their individual processes with the Cure by Crying techniques. I couldn't help but feel affection for this family and wonder how they're all doing now.

Excellent way to cure many ills, cry. More men should just do just that. Only some, even now, "hold back a tear". I used to. This alone only holds in the pain and unclear feelings--balderdash on that.
LIVE with the difficult moment, CRY, HEAL. It works for me every day.
As for the author's writing style, I, could say it works well enough. He speaks from the heart while espousing heartfelt emotions. That would make anyone wordy, an honest author included. This the point here, isn't it?
I love this man for his strength and his sharing. Thank you Mr. Thomas A. Stone, sir.

Well, me and my wife have been using this method for about 10 months. We have sessions about twice a week. My wife is on her 94th session. So, does it work? YES!! My wife has seen many symptoms improve. Depression and headaches are the two symptoms that have improved dramatically. Her ability to stand up for herself has also improved dramatically. I should mention that my wife cries easily. She cried within five minutes of the first session. Keep in mind this therapy takes commitment and time, but it is worth it.

On the down side, I have been unable to cry and have given up on this method. I tried following the book for about six months. Could not cry once. What this means is that *some* people's ability to cry is severely damaged, and this therapy will be extremely difficult for people like me. But I hope others (like my wife) will benefit from it.

However, even failure can lead to a cure. I began looking for an alternate therapy to get me kick started. I discovered a new therapy called "Redirecting Self Therapy". Can't provide a link here, but it is bringing many years of suffering to a rapid end.

Also, this book lists all the great discoveries (in psychology) made in the last few decades. It is an excellent primer on regressive therapies in general. If I had to recommned only one book on psychology, this is it.

If you want to know more about the importance of feeling pain and crying as a means of healing your neuroses, this is a rare book to read. I found valuable practical information on how to help myself and others to cry. In addition to the book by Jean Jenson: Reclaiming yourself, it helped me in my healing process.

If you have migraines, you really need this book. Not only does Dr. Robbins write in a down-to-earth fashion that laypeople can understand, he also covers almost all of the newer treatments. Read this book and you can talk to your doctor and/or neurologist with confidence.

Unfortunately, new drugs come out so rapidly that we need a new edition already. But until then, Dr. Robbins' book remains the key resource for headache sufferers.

I finally found a book that goes into detail about all of the headache drugs....the sections outside of medications are good, but the medicine sections are outstanding...much better that the others I have read....alos, the alternative section is very good.

I have read lots of the books out there and this one is the most useful...it tells me all about the medicine options. It does a good job with alternatives, also.

I think that this one has been the most helpful of all the books I read....I particularly like the chapters on the medicines...very complete......highly recommended...JOH

This is the most comprehensive headache book I've found. Other's I've read are biased towards pushing only drug therapies or only non-drug therapies. If you suffer from headaches, this is the only book you need to read. If you're doctor seems to be getting nowhere helping treat your headaches, give him/her a copy.