Allergies Books

I came across this book by accident and was skeptical at first. After searching around on the web, I found a recipe for vegan chocolate cupcakes from this book at Chow.com. I tried it, and was instantly hooked! If you are unsure about the recipes like I was, try the chocolate cupcake recipe first :) You won't be dissappointed!

The cupcakes were moist, delicious, and so simple to make. I believe they're almost fool proof and way better than the cupcakes I previously made from scratch the old way. Everyone that has tried this cupcake has raved about how delicious it is! Of course, these will not end up tasting like your box mix cupcakes, but they will surely be a LOT healtier for you!

I can wait to try every single recipe in this book!! I'm so happy with the results!

From the organizer of the first and second annual Santa Barbara vegan bake off:

I like to try lots of different baking books--vegan and non-vegan alike.

I was sitting down tonight with my King Arthur Baker's Companion (amazing but each recipe has at least a stick of butter in it) and even leafed through How it All Vegan (their choc chip recipe is pretty good) before I remembered I had picked up this little book. The book is well written and fun to look through. Perfect for those nights when you just want to make something fun after dinner without having to prepare with a ton of ingredients in advance.

I chose a red velvet cupcake recipe and a vegan cream cheese frosting.

What can I say, my boyfriend has already eaten half the batch so I must say it was a success!

My daughter has an egg and dairy allergy. It finally dawned on me to look at vegan recipes to find a way to make an edible dessert for her. These cupcakes are very easy and taste wonderful. You would never know there is no egg or dairy. I have tried the vanilla, chocolate, and peanut butter ones. The peanut butter cupcakes were the best ones I have ever had, vegan or not. I highly recommend this book.

I am not a vegan, and am not easily excited about vegan baked goods. However I do have a best friend who is a committed vegan and who very much is excited by vegan baked goods. When I purchased this book for her as a birthday gift, she was beyond thrilled. I guess she had another vegan cookbook by this same author, and had already fallen in love with her recipes. (Who knew?)
She later made chocolate-strawberry-something cupcakes from this book, and when I tasted them, they really weren't half bad. If you didn't really think about it, you almost couldn't tell that they were vegan. If all vegan baked goods tasted like these cupcakes, maybe vegan cupcakes really could take over the world.
As she told me, "This book is as good as it gets!"

It's a lovely book and will be a useful guide in getting the dairy out of baked goods, but I have to say I'm a bit stunned that a vegan cookbook is so full of white flour and white sugar. There are just so many healthier sweeteners and flours to use that I can't imagine why the recipes weren't developed to be really healthy instead of simply dairy free.

I have tried two of the recipes and found them both to be excellent. My brother has Celiac and I made him chocolate chip cookies for a graduation and he loved them. There were others at the party who did not know they were "special" cookies and they enjoyed the cookies as well. I also made a family cheese pie recipe that normally has a graham cracker crust and I subed their pie crust and it turned out great! No one even knew. I'm excited to try some of the other recipes to surprise him when he comes to dinner at my house.

I was very pleasantly surprised after trying several of the gluten-free recipes in this book. My family members that CAN eat gluten prefer these recipes to the glutenous ones! I've tried other book's recipes that claim this type of hype, but then it's clear once you make something, that it doesn't hold a candle to the real thing. Well, Ms. Roberts has figured it out. Thanks to her for taking the time to get it right!

When going gluten-free, the last thing one needs is a cookbook requiring you to invest in a dozen new flours that you have never heard of and don't know yet how to use. What I like so much about this cookbook is that it doesn't! She presents a formula for a "baking mix" which can be pre-made for easy use later (thereby not requiring you to combine several things for every recipe) and then most of the recipes call for this standard baking mix. I think this makes things easier, but also is more economical. Many of my favorite recipes are for things I never thought I'd have again - lemon bars, peanut butter balls, cupcakes and pizza crust (though the crust does not use the standard baking mix, understandably). I was so happy to get this cookbook and even though I haven't tried most of the recipes, I feel like the ease of use and presentation of options make a somewhat limiting-sounding diet not sound so limiting after all.

This is a great gluten free cookbook. I have made a bunch of the recipes and they are wonderful!!

This wonderful book gives our family back the taste of real food - but keeps everything gluten-free. Annalise offers helpful tips, suggestions, and fabulous recipes. Cakes, cookies, even breads, Annalise has created recipes that are both easy and oh-so-tasty! THIS is my cookbook!

At age 30, after being a college athlete and in "perfect" health, my daughter was diagnosed with RA. We were devastated!! Two years later, she was on Enbrel, methotrexate and other meds for her condition--things looked pretty hopeless. After much research into the disease, we decided we wouldn't just sit around and let the disease take it's course. Researching on Amazon's site, we came across Barbara's book and thought it sounded too good to be true! After all, the rheumatologists were telling us there was no cure. We had nothing to lose but the price of the book, a little time and effort--but we had everything to gain if it did indeed work.

One year ago, we started with the fast that Barbara recommends and we were absolutely shocked with what happened. After 5 days, my daughter was completely without pain, swelling or any sign of RA. We were ecstatic!! Now, the problem was sustaining it! This proved to be the most difficult of the equation. We enlisted the help of a PA who was open to a different approach to the disease and (as Barbara suggested) was able to get food sensitivities completed. Remarkably, the list was extensive, but corn wasn't on it!! My daughter undertook a rotational diet and added many supplements to her daily diet. After a period of six months, she was able to come off Enbrel and methotrexate, but not all of her meds. However, though it is slow,we continue to make progress. This disease didn't happen overnight and will not be stopped overnight.

I believe we couldn't have done this without Barbara's guidance. Her book became our source of strength when we thought about giving up. It was precise, thorough, informative and most importantly--certain this could be done.

There are four other books which we have used in this journey. One, Breaking the Vicious Cycle, is also a must read. Three others, Probiotics Revolution, Children With Starving Brains and Healing the New Childhood Epidemics, are based on the theory of disease being gut related. The latter three books are significant in that they give good recommendations for nutrients to combat inflammation of the gut, which appears to play a large part in RA.

Thanks so much for writing your book and making yourself accessible to people all over the world who are seeking help and answers with regard to arthritis. You really helped someone I know both through your book and through your phone consultation with her.

I have read your book and the way you have met adversity in your life is so admirable and inspiring. You, to my eye, are like the phoenix who flew through the ashes. Although I do not have arthritis, I have made a lot positive changes in my diet in large measure due to your book.

I also got tested for food allergies in keeping with the recommendation in your book and now know to avoid peanuts and realize the signs of inflammation that I was experiencing and ignoring every time I ate them. However, since the testing that I had done was not extensive, I will at some point purchase and benefit from the results of the alcat which you recommend in your book and on your website. My understanding is that the alcat tests one not only for antibodies, but also for sensitivities to 150 foods.

Barbara, your book is such a comprehensive guide for people about all of the kinds of things they should know and can do to heal themselves physically, emotionally and spiritually.

I know someone with rheumatoid arthritis and someone with osteoarthritis. Have recommended your book to both of them.

Your book is a blessing to arthritis sufferers and it is so useful as well to those who just want to nurture themselves in the best, most health conscious ways. It contains proactive health tips for any health conscious individual who wants to be sure to consume healthy foods and avoid foods that cause inflammation in their bodies.

Gratefully, Grace

Book was very organized and as a result was clear. The format of explanation and then giving a plan of action was excellent. The only thing it needed to be a 5 Star was a little more humor.

A different theory at what causes arthritis, written by someone who generally cured herself. Talks a lot about food sensitivities that cause arthritis and how to figure out what your food sensitivity so you can avoid or reduce your expose thus feel better.

This author has figured out what causes many cases of arthritis. I have osteoarthritis and have been following her recommendations for about a month now. I can already tell a difference in the way I feel. If I cheat, I can really tell the difference the next day. I recommend this book.

I saw Dr. Bock speak at the 2008 Autism One conference in Chicago, and literally ran to the book store to get the book. I ended up having to order it online, and it was so worth the wait. This book will make you laugh, and it will make you cry, and more importantly, it will provide hope and tools to parents and health care providers who want to fight the new childhood epidemics. Amazingly well written. Thank you so much Dr. Bock - a true inspiration!

This book is perfect for newly diagnosed children and the steps to take biomedically. I have used it in conjunction with my son's doctor to develop a tailored plan as my son is PDD-NOS. Some of the testing has produced results that have required some changes in diet and allergies that we did not realize our son had. This book is very easy to understand and is highly recommended!

Dr. Bock presents a very interesting theory regarding why we see so much autism, ADHD, and allergies these days. The information presented is vastly different than that presented in my training and my interest in this area has been perked. I plan to set forth to master this knowledge base and see what I think as time passes. In the meantime, I will recommend this book to all my parents. Interestingly enough, I had a parent group of children with dual exceptionalities. This group is now together getting tested and carrying out the recommended steps in the book. Several parents are very impressed with the changes in their children. This is quite promising. I hope others in my field read this book as well. We can then have a healthy and enlightening discussion.

Steven Curtis, Ph.D.
Child Clinical Psychologist
Author, Understanding Your Child's Puzzling Behavior: A Guide for Parents of Children with Behavioral, Social, and Learning Challenges

I am so grateful for this book! Last summer I reached a point where I knew I'd have to take my 2 year old's healing out of the hands of traditional medicine because they couldn't offer me a CURE and I was losing my son and my sanity. After reading this book and working with a local naturopathic doctor, I am blown away by all the changes in my son's health, development, and social skills. Each step brought incremental improvements and all those little "good" moments are now the norm. Family, friends and teachers have all been impressed by his progress and I attribute it all to the things I learned from this book.
Recently my 1 year old began developing multiple allergies, but I knew the warning signs from this book and am already seeing improvements as I follow it's guidance.
I can't say enough good things about this book - I found it interesting, insightful, and well written. Thank you Dr. Bock! And thank you to all those who are doing research in this revolutionary field

My children don't have autism, but have struggled with asthma, gluten and casein sensitivities and nutritional deficiencies causing neurological and many other symptoms. Dietary changes and nutritional supplements to treat underlying deficiencies have resulted in great positive changes in health for myself and my children.

Unlike another reviewer, I loved the case studies!! I found them so interesting that I couldn't put the book down until I finished with that part. I thought the rest of it makes for an excellent resource for anyone wanting to explore biomedical treatment.

I would like to see this book in the office of every pediatrician, and anyone else dealing with children affected by ADHD and Autism on a regular basis, like school psychologists. At the very least, it will offer them a foundation of understanding for parents who may be interested in or already using biomedical treatments.

Biomedical treatment is here to stay, because it looks for and addresses the root causes, and results in positive changes for so many. Personally, I think we've entered a new age of medicine. Hooray!

I wasn't too impressed with this book. While it had a lot of info in it, I learned more through my research online. I expected a lot more from this book based on the preview and other reviews.

When my DS first developed food allergies, this was the book that was recommended to me. This book was a god-send to me when I was overwhelmed with what was going on. Almost three years later, I am still using this book. It is an allergy bible. Included in the book are sample restaurant cards, sample letters to write to your child's school, letters for medical personnel when you travel, tips on how to start a support group, how to read a label to recognize your specific allergen and much more! I have given this book to my DS's teachers and nurses, family members and friends. This is an absolute must have!

I ordered this book when my son was first diagnosed with his peanut allergy. This is a great book with really practicle day to day information on how to deal with real life events. She lays out different scenarios such as playdates, and birthday parties, and gives different suggestions on how to deal with them depending on your situation. Also being the mother of a food allergic child, this book really spoke to me on a more personal level, such as, "you are not crazy", "you can learn to live with this, and it will be ok", and "take some deep breaths.." She also has a great appendix in the back with all sorts of information, such as a script to use and leave at your house in case you need to call 911, and information on how to start a support group.

[...]

My child has severe dairy allergies and this book helped me with so much. I now carry his medicine/epi pen in a special bag with all the vital information. Also, this book helped me to know that we are not alone and it gave me so much great information when going places with my child, even to friends/family. I recommend this book to anyone who has just discovered their child has allergies. A must have!!!

I've been living with a severely food allergic child (milk, eggs, nuts, soy) for eight years, and have subscribed to the FAN newsletter all that time, so I am hardly a newbie when it comes to food allergies. And I just LOVE this book. I was pleasantly surprised by the wealth of completely practical information it contained. She has excellent ideas for traveling with a food allergic child. Her recommendations about making your home a safe zone and letting your child play at other homes are spot on. Her comments about school and outings are great. She doesn't miss a thing. And I gained lots of ideas, like having a separate section of the freezer for "Becca-safe" foods, that are making my life easier.

I love her tone, too. She is clear and easy to understand. She is so realistic, and so calm, "Don't expect too much from other people" is so true, because even well-intentioned people just make mistakes. Unfortunately, you always have to be on guard.

One option she did NOT mention regarding school lunches is for your child to sit at a tray table placed at the end of the cafeteria table. This is what my child is doing, plus they do not let children drinking milk or eating yougurt or "spillable" dairy products sit near her. So far, this has worked well for our daughter.

My daughter is now eight, and she is starting to seem depressed about her food allergies, and I would have loved more information about how to help her deal with the emotional aspects of food allergies. And perhaps more information about what to expect when she reaches puberty, the age when some kids start to be rebellious and to take risks. Although, the author was writing from personal experience and her son outgrew his dairy allergy at age 11.5 (so there is hope yet, dear Becca), so perhaps that is why the book ends where it does.

Anyway, this is the number one book I will recommend to parents of children who are newly diagnosed with food allergies - and even those who have been dealing with it for a while but want some new ideas or advice about specific problems.

The concept is great, and I'm glad I have the book. But it was quite difficult to use because of the need to keep flipping back and forth. This should ideally be presented as a searchable CD, or even better, as an online database with a membership fee. That would also allow for more pictures, which would help greatly in identifying plants.

I just finished reading and reviewing Safe Sex in the Garden, the newest book by Thomas Leo
Ogren. I had already bought and read (several times) Allergy-Free Gardening. I am becomming a real fan of this author, who I would say knows more about health and horticulture than any other writer I've ever read.
Seriously, Ogren is that rare find, an original thinker who can write well. In both of his books the
text moves right along. It is almost like reading a good novel, except that as you read it,
you are learning so many remarkable, often quite incredible new things.
I have a friend who heard this author speak, at the Huntington Museum and arboretum, and
she told me that he is a fantastic speaker too. But that doesn't surprise me at all.
In Allergy-Free Gardening you will see what has happened in modern landscapng, where
tidy plants (male) are so much favored over pollen-free plants (female). There is a huge
section in the book where many thousands of garden and landscape plants are discussed, and
each one is given an easy to understand allergy (1-10) ranking. Everyone I know who owns this book has put it to use, making their own yards allergy-free. I count this book as probably the most useful
gardening book I own, and find that I refer to it over and over, and not just on health matters
either. The culture of plants, how to grow them best, all this is well covered.
I just can't recommend this book too highly. I wish that every single gardener, landscaper, allergist, doctor,
and horticulture teacher owned a copy. The city arborists need to read this book too, since
so often they are the ones who are planting all those allegenic, male, pollen producing street trees.
This is a good one (as is the super intersting Safe Sex in the Garden) and if you have a
garden and care about your own health, you'll simply love reading it.

As someone who has a history of allergies to almost everything, this book truly has become the Bible of allergies for me. In my opinion, this really is the best book ever written in regards to allergies. Tom Ogren outlines the allergy potential for every plant you've ever heard of, and a few you probably haven't heard of. When we moved into our new Southern California home a couple of years ago, we used this as a bible for landscaping -- if the book gave it a good pollen rating, we planted it. If it was a high pollen rating, we didn't plant it. The result? My allergies are better now than they have been at any time in my life, and this book has played a huge part in that! Even if you're not allergic to plants, get this book if you do any landscaping -- if everyone would follow his suggestions, there's no question we'd reduce the amount of allergic reactions by a huge amount. I can't say enough good about this book!!

I have owned this book for several years now and couldn't do without it. I do a good deal of gardening and before I buy any new plants at the nursery, I consult Allergy Free Grdening. My allergist suggested I buy this book, and I am very glad that I did. AFG helps me pick out trees, shrubs, vines, & flowers that will not cause allergies. It is very easy to use, interesting, useful, and surprisingly, kind of fun to read. There is also a good deal of solid advice on how to grow different kinds of plants.
Several of my friends also own this book and we all find it terribly useful. If you have allergies or asthma, or if you have a husband, daughter, son, or good friend who does, this is the book to own. It would also make a wonderful present for your favorite doctor, especially so if he/she is an allergist. I highly recommend Allergy-Free Gardening.

Allergy-Free Gardening really did change the way I look at plants. I have a background in both horticulture and botany and yet there was so much new material that I learned from this book that I was frankly, amazed. I knew a bit about plant sex, but in retrospect, very little.
In Thomas Ogren's eyes all plants are not created equally--or at least they certainly are not equally of value to us. In the past I planted and never gave much thought to whether or not something would be causing me rashes, allergies or other plant-triggered illnesses. I look at trees, shrubs, vines, flowers, lawns different now though. I use this book to find the best plants, the ones that will be attractive and useful in my garden and that will be healthy choices for me and my family.
I like the way Allergy-Free Gardening is set up. Everything is easy to find, easy to understand, easy to use. This author has a real talent for taking the very complicated and putting it all into easily understood layperson terms. His writing is fluent, personal, interesting. You have the feeling he cares deeply about what he does. I haven't read his newest book yet, Safe Sex in the Garden, but I have two friends who have and they thought it was excellent. I've ordered a copy of it also. But, if you garden or you are concerned about your health, I expect you will enjoy this book. I also find that I use it over and over as a general gardening reference book, since it is full of good, solid, down to earth horticultural advice. This is one of the best gardening books I own, and certainly the best thing written on allergies, asthma, and avoiding pollen.

This cookbook is gorgeous and easy to follow. My wife and I use it to plan meals a few times a month. That neither of us has IBD really doesn't matter, since the specific carbohydrate diet is first and foremost about eating healthy, nutritious meals. I'm a mess in the kitchenif I can find a way to ruin a recipe, it most assuredly will happen. But everything in the book is so well thought out, and designed so cleanly, that even I manage to prepare something edible. Delicious even. Our toddler happens to be a big fan of the wild salmon over vegetables dish.

I've recommended this book to two friends who have family members with Crohn's disease. Both have called to thank me for putting them onto this fantastic resource.

The recipes are easy to follow and we like the fact that some of the staple ingredients are used throughout the book (almond flour and SCD yogurt) so when we purchase or prepare it, we know we will be able to use the item for another recipe. The huevos rancheros, crackers, Raman's Surprise Salad, Eggplant Parmesan Bake and many more dishes are delicious and easy to put together. We don't follow a SCD diet but the recipies in here are yummy and healthy for any diet. Our favorite part of the book is the stories. We don't usually cook with a cookbook but cooking with Raman's book and reading aloud the stories as we prepare a meal makes for a wonderful cooking experience and allows us to enjoy the food even more!

I am not on the SCD, but am interested in healthy (delicious and creative) food that is easily digestible and good for your guts. I am learning how important your guts are in fighting disease and your immunity.


The food is delicious and the recipes are easy and fun to make. I really enjoy reading the stories behind the recipes too.

Be kind to your guts, they do so much for you!

we have enjoyed reading this wonderful book. it has great varity of recipes that our family enjoys. the recipes are easy to follow and the photoes are great. our favorit dessert is strawberries in vinager. very suprising flavor...

I have tried a couple of the recipes in this book, but I can't try very many because a lot of them seem to have advanced ingredients and I am moving very slowly in the diet. The recipes I have tried (Mom's Tomato Sauce for one), were very very good and I can't wait to try more. Thanks Raman Prasad for the painstaking job of coming up with these recipes.

I bought 3 allergy-free cookbooks and this one is the best! My 10 month old was diagnosed with a milk allergy about 6 weeks ago and I've found recipes in here that our whole family enjoys. I especially like the pancakes, chocolate chip cookies & blueberry muffins.

I love this cookbook! It has been a lifesaver. My toddler son is allergic to milk, eggs and nuts/peanuts so trying to put together meals that the entire family can eat and enjoy has been challenging. Also I work full time and there a few slow cooker meals as well as meals that come together fast. The book also lists menus and snack ideas which I have used on ocassion. I got the book about three months ago and so far I have made about 20-30 recipes. Some of our favorites are: regular pancakes and apple pancakes (both are better than ones with dairy/eggs), chicken tenders, raspberry streusel dessert bread, monkey bread, banana bread, chili mac, chicken enchiladas, etc, ... there are too many to list. I have and would recommended this cookbook to anyone. Thank you SO much for a wonderful cookbook!

I have had this cookbook for almost a year now after coming across Theresa's website while doing a search. I have a two-year-old son that was diagnosed with a life-threatening dairy allergy shortly after birth. I cannot tell you how stressed I was trying to find him things to eat. This cookbook has truly been a lifesaver! Every dish I have made (and I've made a lot of them) has been delicious! Ryan's favorite is the homemade pizza. My husband even raves about the sauce. :) Another favorite is the chicken lemon saute. So yummy! The dessert section is also great! Try finding a cake mix in a grocery store that doesn't have milk as an ingredient. With this cookbook, I was able to make white cake for my son's second birthday. Not only are the recipes great, but the "tips" are also quite useful. Kudos to Theresa for making a great cookbook for our childrens' allergies, and for making our lives a little easier. Thanks!

I purchased this book around the time my daughter started eating table foods. Being new to food allergies this book was a life saver and 2 years later it continues to be a staple in my kitchen. I never thought my daughter would taste pizza and due to this book it's one of her favorites! It gives you the opportunity to see how other ingredients give the same results.

I had high expectations for this book. I have been cooking for my husband who is allergic to nuts, eggs and milk for years now and I am always on the lookout for new and inovative recipes. This book did not have any. The biggest disappointment, I think, was recipes like "Spaghetti" which was just a meat sauce for spaghetti -- Honestly, how hard do you have to try to make egg- and dairy-free meat sauce? And poached salmon? Again, not inovative, not new and not "kid-friendly" by my definition. The "cream soups" just use soymilk where cow's milk or cream would have been used. And the suggestion to roll tofu cream cheese up in "egg and dairy free" lunchmeat (I don't think I have ever found lunchmeat with eggs or dairy in them) as a snack... I don't even know what to say about that so-called "recipe." If you are truly unused to cooking for someone with these allergies and really unused to cooking in general, this may be a good book for you. If you have been cooking for a number of years (and can figure out how to make really obvious substitutions and omissions of milk and eggs), then pass on this book.

I bought this book based on the positive feedback of other reviewers. I don't generally eat many sweets, but I was desperate for something to make for special occasions, since traditional, wheat-based cakes and cookies were definitely not an option.

I first made the "Orange Pecan Streusel Muffins". I had to order some of the specialty starches and flours from companies on-line before I could begin this recipe, as they are not available in my area. Once I had all the ingredients, the recipe was easy to follow, although fairly time-consuming. I substituted chestnut flour for the pecan flour. And the muffins were delicious! You would never know they were gluten-free. My husband, who is not gluten-intolerant, polished off two of them immediately. The recipe says to let the muffins cool before eating, but you can eat them a little warm if you like. yum.

I'm looking forward to trying some of the other recipes. This is a GOOD cookbook!

This cookbook is wonderful. It has made the transition to GF baking easier and tastier. There are some very good tips found within.

This is a wonderful book for people who cannot have gluten. The recipes are tasty, simple and oh-so delightful.

This book is full of great recipes, and cooking tips for gluten free cooking. The recipes use a mix of rice, tapioca, and potato flours(you can get these at a local health food store). I loved the white bread recipe, it keeps well for about a week in the fridge, and freezes well to.

Both grandchildren have Celiac's Disease, so gluten is out. Special diet recipes can often be anywhere from so-so to just terrible. I really did my homework and read through countless reviews. I am happy to report this book's recipes live up to their promises. The standard kitchen isn't set up for gluten-free cooking, but once you find everything you need at the local health food stores, follow these recipes for great results.

This book has excellent information for anyone who is just diagnosed with asthma. If you have been living with asthma for awhile and have been active in the management of your asthma, you may find that there is very little "new" information contained in the book. You will find that the book contains a good description of the various treatments that may be prescribed by your doctor. Be that as it may, the book continues to be a good resource for anyone with asthma.

After a diagnosis of COPD and/or asthma, I did what I always do. I set out to learn as much as possible. This is a wonderful, comprehensive and hopeful book. I have checked much of the info with my pulmonary MD and he too was most impressed and is suggesting it to patients. It is written in understandable terms, with a fine resources section. I learned a lot, and felt a bit more in control of this disease. Because if you give in, it will "git ya". Well done!

Couldn't breathe. Bought this book. Showed my doctor who changed all my medications. That was six months ago. TODAY? I BREATHE so well that I'm training for the NY marathon. It's hard for me to believe that getting the RIGHT medication can be crucial for allergy and asthma. But I'm a believer.

I have had allergies since birth--and never have felt good until I did the things written in this book. An excellent book on why allergies happen and what you can do--today--to stop them. I took the book to my doctor and she changed my medication to include steroid nasal inhalers. This helped me go through two pollen seasons without missing any work. SUPERB!!

I have sinusitis and asthma, and my children have the same. We have suffered for too many years according to this book. It enlightened me to learn that my sinus drainage actually triggers asthma--thus, I have learned to stay on top of sinus infections and post nasal drip--to END ASTHMA. It works. Dr. Smolley is brilliant. The book is a must read for any parent or person with allergies, asthma, sinusitis or other lung disease. Read it--and do what he says--it will change your life the way it has ours.