Nutrition Books

Thank you Dr. Melina for this incredibly user-friendly book. I have always been interested in nutrition, eating healthy and maintaining a healthy weight, and I became very frustrated when, after having my kids, I couldn't get rid of that last 5-7 pounds despite perfectly adhering to Weight Watchers and calorie counting etc.

I finally met with a nutritionist who helped me create a lifelong way of eating that didn't involve counting calories or obsessing about points etc. I was able to lose the last 5 pounds and have kept it off. After seeing Dr. Melina on local TV, I was curious and bought her book. I was so pleased to find that her guidelines and principles are very similar to those that my nutritionist laid out to me. She presents these very sound principles in such an easy-to-follow way that I have been recommending her book to friends and patients in my practice.

Her principles will be helpful to anyone, whether you feel like you know everything about nutrition (I thought I did) or whether you're starting from scratch and want to start leading a healthier lifestyle. Dr. Melina is a physician who has dedicated her practice to nutrition, which engenders so much confidence in me as I read through her book. And this is also a way of eating that you will take with you for the rest of your life.

I have watched Dr. Jampolis on Tv for years and was excited when she wrote this book. It is very informative and helped me greatly!

This book/diet is wonderful and very easy to incorporate into your busy schedule. Not to mention is small enough to carry around on vacations and to the office. Highly recommend it to anyone!!

I found this book to be very useful. It was a pleasure to read, fun actually. It helped me to finally take off the last few pounds I was trying to lose. I am a physician and found Dr. Jampolis's approach so easy, that I have recommended it to many of my patients. I like the simple recipes. Her tips on traveling and eating out are great. The information about cholesterol and diet is teriffic, too. Keep at it Dr. Jampolis.

For any one who has fought or is fighting the battle of the bulge ,The No Time to Lose Diet by Dr Jampolis is a MUST READ. It emphasizes permanent life style changes addressing behavior, exercise and nutrition. It gives realistic and attainable ways for not only losing weight but most importantly maintaining weight loss. It's doable for those who have hectic lives, are always on the go,juggling work, family and community responsibilities and still want to feel and look good. It deals with daily challenges faced in the real world and has strategies to over come them that can be incorporated into your life to achieve a healthier better you. I highly recommend it.

If you are the type of over-anxious mom I am, you will want to have all your child's medical records in one place. This journal is a great tool for organizing and recording your child's doctor visits, illnesses, etc. It is small enough to put in your diaper bag and take to the dr's office where you can then pepper the dr. with all the questions you've written down in the journal. And it's got a cute cover to boot!

I have this book for both of my kids and it is sooo perfect for keeping notes from every doctor visit, questions for the doctor, knowing where my shot records are, and tracking their growth and development all in one easy place. MUST HAVE!

I received one for my first daughter and bought one for my second daughter. It is very cute and handy. It fits nicely in the diaper bag or purse for doctor visits. This makes a nice gift for a baby shower.

This journal is so cute and handy... will order more as a gift for my friends baby shower.

i work in a pediatric office. when a mother gave me this book to note the baby's height and weight i fell in love with it. i knew i had to buy one for my son and my daughter in law for their baby. one of the reasons i liked it was because mom can always carry it in her diaper bag and have all the medical information at her finger tips.

A friend recommended this book to me and I am forever grateful.
Kathleen shares easy-to-follow steps to help kid's - and families -
kick the sugar habit.

As an educator I found this personally helpful and bough a copy for our food service manager. It also gave us more information for parents who have complained about our ban on ALL junk foods including those with high sugar content.

I read Dr. Kathleen DesMaison's "Your Last Diet" and followed her program for about 9 months. It changed my life! I lost 30 pounds and I feel so much better, physically and emotionally. I have more energy, self-confidence, inner peace and zest for life. I was well on my way to healing my sugar addiction and was ready to help my children.

Then, I read "Little Sugar Addicts" to help my children. "Little Sugar Addicts" helped me guide my family through the process of healing their sugar addiction. It had everything we needed: easy to follow step-by-step instructions, recipes, ideas for the holidays and inspiring stories from other parents. The transformation of my children was amazing. What's more, Kathleen's program is a lifestyle change, not a quick fix or a bunch of other things to buy. It is economical, simple and it works. Our family has been healed by this book and I highly recommend it.

Kathleen DesMaisons first book, Potatoes Not Prozac, changed my life. I went from a completely depressed person well on my way to taking anti-depressants, to a happy, confident person who loves life--all because I changed the way I ate! Since healing my own body and mind I have changed my children's diets with miraculous results.

Before Kathleen's program my kids would whine, scream, hit, be totally out of control, throw tantrums and in general, I didn't like them very much a lot of the time. I couldn't understand what I was doing wrong?!? How could I feel this way about my kids and what could I do about it? No amount of parenting advice or classes could change what was going on with them. Well, after getting myself steady on Kathleen's program I started to look at my kids diet. It took a little time and adjustment, but now by feeding them differently and at consistant times they are mostly fun, loving, compassionate, focused, easy to talk to and the joys I always knew they were. Food was the answer, pure and simple!

Get this book if you've ever had those feelings of helplessness with your kids. It will change your life and your families life!

The program that Dr. Kathleen DesMaisons designed for children in her book Little Sugar Addicts is wonderful. The book describes the program is simple, plain language. Dr. DesMaisons has dedicated her life to helping people heal and her compassion, warmth and sensitivity comes out in her latest book, Little Sugar Addicts. I read this book and started doing the program with my kids and I have seem miraculous changes in them. It has been such a blessing. This book is very easy to read and the program is very easy to do. I highly recomend it to all parents.

I have been so busy reading. Sorry I didn't rate sooner.

I was diagnosed with diabetes about 2 years ago. I have read a number of books on the subject. What I like about this book is that it talks about real food. The dessert recipes are made with real sugar. They are low sugar of course, but a number of the recipes can be fed to company. The book also confirmed something I had recently noticed. If I eat less fat, I can eat more carbohydrates with less effect on my blood sugar. I believe this book would be a great place to start for the newly diagnosed, but it is also a great review book that includes a lot of the newest ideas and theories. In addition, it has the basic understanding that food is good and good food is even better.

I add my recommendation to the earlier one that you can save yourself lots of time and money by just buying this book. I recommend the hard-back version as your copy will get lots of use around the kitchen.
The explanations of the blood sugar problem and corrective methods are logical, simple and complete. The book is very well written and makes pleasant reading.
With the exception of two or three ingredients which you may have to find in a health food store, all others can be found in any grocery store.
All of the recipes thus far tried are simple and delicious.
The meal plans and recipes work without a pervasive feeling of constant hunger, which can be a problem in many other diabetic meal plans.
Following a diagnosis of pre-diabetic blood sugar level, and fortunately buying this book on a dietician's recommendation, along with half a dozen others which I rarely use, I have lost twenty pounds in the first three weeks of owning and using the book, with more coming off daily, with minimal exercise. Exercise naturally accelerates the weight loss.
A useful supplement is "No-fuss Diabetes Recipes for 1 or 2" by Boucher et al, but "The Other Diabetes" can stand alone.
The well known and documented relationship between obesity and diabetes 2 can be quickly attacked using this book.
One of the delicious breakfast recipes, Peach Almond Smoothie, will banish hunger for at least half a day, and is widely variable by substituting other frozen fruits for the peaches.
The recipes present lots of variety to accomodate different tastes.

This is one of the most practical and informative books I've found. It is easy to understand and has useful menus and recipes for the busy life of most people with diabetes or pre diabetes. I do not believe you will be disappointed with this book. Give it a read, you'll be glad you did.

My father has type II diabetes. I bought this book for him, but ended up reading it myself. I am not diabetic, but am at risk of developing it. This book is an interesting read, and has a wondeful meal plan and recipes. I have decided to start eating the way she describes, The Mediterranean way, just because it's a healthy way to live. It's just a bonus for me that it also helps prevent and control "the other diabetes". Get this book....it's fantastic!

The idea of learning Chi Kung came to me as a result of many synchronistic events. Not being able to find a teacher, I chose "The Art of Chi Kung" because of the word "art". Not usually a patient person, I find myself moving slowly and purposefully through this book. I am on Chapter Seven and quite content to practice the three novice movements that are clearly explained up to this point. I appreciate the background information, diagrams,and encouragement Wong Kiew Kit provides. I look forward to reading, learning and growing in the art of chi kung as outlined in this valuable book.

Excellent writen and easy to understand. And Best book for the seekers of healing and mediumship.

this book was very useful. Actually got this book as a present for my mother, but i found it very useful and interesting. so i too got one. thanks to amazon!!

A complete guide to everyone about the art of Chi Kung. The auther Master Wong Kiew Kit explains how to use the art to promote energy for physical, mental and spiritual well-being. The techniques are so simple yet extremely powerful. It's a great book I recommend it to everyone, beginner or advanced level.

This book gives an overview of Chi Kung ( or Qi Gong , depending on the spelling,etc.). It explains what chi is, what chi can do, and what exercises can help. There are several drawings of various chi kung exercises, chapters on various ailments and what can be done to cure them, as well as several real cases. Wong Sifu is truly an expert. As a student of Chi Kung and Tai Chi Chuan I can say this book supplements training ( especially helpful is the body chart with the various meridians).
The only negative things are that there are no photos ( although the drawings are reasonably good) and more important there's no information on diet. If you have no problems or just a simple strain/sprain diet probably won't matter, but if your problem is more serious, such as constantly feeling cold, sleep apnea, low sex drive, etc. diet will play a major part in the cure. That brings up one other problem; this is a book and not a real, living Sifu( master). As such it should be used only as an introduction to Chi Kung and not as a guide to get better. I'd strongly recommend you find a real Tai Chi/Chi Kung master and practice with him/her. Only if you're hundreds of miles away from the nearest school, or you're broke , should you try to "learn" from this book. Use it as aguide.
That said, this is one of the better books on Chi Kung.

I am only halfway through this book, but I already know I will recommend this book to my family and friends. I was not excited to read it as an assignment - I thought it would be another boring book on eating right. It is much more than that and very interesting to read. The author has done us a favor by reading through hundreds of studies completed on different aspects of health. He presents the results of these studies in an honest, unbias, meaningful way. I thought I knew all about what to do and not do, eat and not eat, but reading this I am understanding how a body reacts to foods and the environment. It is full of information that the marketing departments of food producers will not tell you and would rather you not know. A main theme of the book is that all of these health-related items are directly related to the amount of serious diseases such as cancer, heart disease, diabetes that cause most of the deaths in our country. As a society, we focus on the symptoms, rather than the causes of health problems. While we are pouring billions of dollars into finding a cure for these diseases, they are in many cases symptoms of our unhealthy lifestyles. By eating and living healthy, we can prevent the risks of most of these diseases. And you have to start now. As he points out, most people wait until they start seeing symptoms which in many cases, it may be too late. This is a must read for everyone interested in living a long, healthy life.

I really enjoyed this book! My friend sells corporate health benefit packages for a major insurance company and gives this book to his clients, so he gave me a copy.

What's so refreshing about this book is that it is NOT a diet book and is NOT about weight loss. Weight loss is just a happy side effect of a healthy lifestyle. The focus of the book is improving your health by making what really are pretty simple lifestyle changes. When you learn about what healthy and unhealthy foods do to your body, it really motivates you to improve the way you are eating. The same is true for the discussion of exercise and what it does for the cardiovascular and other systems.

Yes, we all know fruits and veggies are good for us, but I look at them in a whole new way now and you will too if you read this book!

This book is extreemly jam packed with information. I enjoyed the authors' sense of humor. Be warned this is deffinately not meant for a quick read. Slow and steady will win the race here. I found the book very motivating because the evidence was taken from actual studies performed.

This book was referred to me by my dietician after I tried to find that 'perfect motivational type book'. Let's just say I couldn't put it down the second I opened the cover. This book is amazing. I can't tell you how much it has changed my life, my perception of food and most importantly, the motivation it gave me to make the change forever. It's educational, realistic and not filled with gimmicks. I highly recommend this book to anybody looking for the motivation to get off the couch and moving! I'll never live the life I had before this book. I am up off the couch and getting healthy because now I understand the benefits of eating right and having an active lifestyle. This one is a must have in anyone's library!!!

The Culprit and the Cure is an all inclusive guide to healthy living. The premise of this book is that poor health is the primary cause of disease and early death. The author states that poor health is generally caused by improper diet, inadequate exercise, and the use of tobacco products. Thus, in order to become healthier, individuals must address these deficiencies and make permanent lifestyle changes.

To this end, this book examines various aspects of healthy living as studied in various nutrition, physical fitness, and psychological case studies as well as through real life examples. The author then translates this information into simple, inexpensive, realistic solutions for real people wanting to undertake permanent healthy lifestyle changes. This book also features many easy to understand charts and various interactive exercises to help the reader tailor his or her current lifestyle to become healthier.

The Culprit and the Cure is a unique guide to health as it examines the need for healthy lifestyle changes in nutrition and exercise. This book does not promote fast weight loss by undertaking fad diets. Instead, this book looks at the greater benefits of healthy living and more realistic aspects of making lifestyle changes to achieve a healthier way of life.

We have an 18 month old son with severe milk and egg allergies. This book has helped us find quick and easy meals we can have as a family as opposed to just giving him his jarred baby food.

We have a 2-year old son with severe food allergies to all dairy, eggs and nuts. This book has been wonderful - especially for the baking aspect. We love the cake and cookie recipes - our son loves to help as well! We have enjoyed the majority of recipes and have been able to adjust some of them to add even more variety. I recommend this book to anyone dealing with the same allergies!

I bought 3 allergy-free cookbooks and this one is the best! My 10 month old was diagnosed with a milk allergy about 6 weeks ago and I've found recipes in here that our whole family enjoys. I especially like the pancakes, chocolate chip cookies & blueberry muffins.

I love this cookbook! It has been a lifesaver. My toddler son is allergic to milk, eggs and nuts/peanuts so trying to put together meals that the entire family can eat and enjoy has been challenging. Also I work full time and there a few slow cooker meals as well as meals that come together fast. The book also lists menus and snack ideas which I have used on ocassion. I got the book about three months ago and so far I have made about 20-30 recipes. Some of our favorites are: regular pancakes and apple pancakes (both are better than ones with dairy/eggs), chicken tenders, raspberry streusel dessert bread, monkey bread, banana bread, chili mac, chicken enchiladas, etc, ... there are too many to list. I have and would recommended this cookbook to anyone. Thank you SO much for a wonderful cookbook!

I have had this cookbook for almost a year now after coming across Theresa's website while doing a search. I have a two-year-old son that was diagnosed with a life-threatening dairy allergy shortly after birth. I cannot tell you how stressed I was trying to find him things to eat. This cookbook has truly been a lifesaver! Every dish I have made (and I've made a lot of them) has been delicious! Ryan's favorite is the homemade pizza. My husband even raves about the sauce. :) Another favorite is the chicken lemon saute. So yummy! The dessert section is also great! Try finding a cake mix in a grocery store that doesn't have milk as an ingredient. With this cookbook, I was able to make white cake for my son's second birthday. Not only are the recipes great, but the "tips" are also quite useful. Kudos to Theresa for making a great cookbook for our childrens' allergies, and for making our lives a little easier. Thanks!

Hope's Edge is a Must Read for Everyone! The book puts it all together in an easy-to-understand, personal and honest fashion: the connection between consumerism, 'brainwashing', oppression, global economy, poverty, exploitation etc. etc. The concepts presented in this book are sophisticated and have depth. I liked the personal tone of the book, the story telling. The book is very honest, the stories told utterly inspiring. Frances and Anna never 'whitewash' the porlbmes the projects they are describing are facing. This truth-telling makes the stories even more impressive, more credible. The very existence of these projects defy the global systems as we know them. The way they do 'business' defies the global system of exploitation and competition. This book makes us take an honest look at ourselves, our values, the daily choices we make, what we consume, how we live. This is not just 'about food' or poverty or world hunger, this is truly food for thought and inspiration of how to create a better world."

I won't say much here, because the other reviewers have described the book well. All I will say is that this is one of the very best books I have ever read. Not only does Lappe have an incredible way with words, but she summarizes her profound insights in such a way that really organizes one's thoughts for genuine reflection. Add to that a well-documented and researched approach, as well as fascinating stories of different communities around the world which they themselves visited.

This is a very interesting book. It features in one part a detailed description of 2006 Nobel Peace Prize winner Muhammad Yunus and his Grameen Bank, who used microloans to help Bangladeshis, especially women, get out of poverty and earn for themselves. By issuing very small loans, the people of Bangladesh are able to build their businesses or working conditions and change their lives. I recommend this book.

Good copy. Excellent vegetarian recipes. Explains why we need to eat lower on the food chain. If we do, we can feed the world's hungry people.

Thirty years after the publication of the highly acclaimed "Diet For A Small Planet", Frances and her daughter Anna Lappe have come out with a potent sequel and a beautiful statement of hope for a more equitable world through the world-wide spread of organic and sustainable agriculture techniques and locally controlled "fair" market modalities now challenging the status quo of chemical fed, toxic pesticide/GMO laden crops, and the lopsided "free" market capitalist WTO agenda that has been reaping havoc on the environment and small farmers everywhere.

The Lappes traveled to 5 continents while researching this book and their travels are both fascinating and uplifting as they report on people all over the world demonstrating that going organic and controlling their own markets are reaping major benefits in healthy, abundant food production while cleaning up the environment.

The Lappes do not reject world trade or capitalism, rather, they demonstrate how unregulated "free" markets monopolized by huge international corporations have been inadvertently causing food scarcity, bankrupting and polluting people all over the world, yet with an injection of regulation in the form ethics, strict fair trade measures, etc., they believe capitalism can "evolve" to a more sustainable, equitable, and healthy method of food distribution- a similar optimistic view shared by Lovins and Hawken in their book, "Natural Capitalism".

The inefficiencies of nutrient and food distribution is brought home in quantifying the huge amount of crops, water, and land required to feed cattle. The amount of energy necessary to produce an ounce of meat could feed hundreds of people on a much healthier vegetarian diet, hence, the myth of food scarcity and the need to grow more food to feed the world.

Every chapter finishes with a recipe and there are many more at the end of the book along with several pages of resources and contact information on a host of organizations advocating social responsibility.

I knew magnesium was important from other books I had read, and other classes I had taken, but I didn't realize how many things reduce the amount in the body such as, exercise, sweating, stress, prescription drugs, fluoride, and calcium supplementation. Magnesium is necessary to properly metabolize calcium, and it keeps calcium in solution in the body, so it prevents calcifications, which are quite common.

Magnesium is therapeutic in treating the following:
1. Anxiety and panic attacks- because it helps keep adrenal stress hormones under control
2. Asthma - both histamine production and bronchial spasms increase with magnesium deficiency
3. Blood clots - magnesium prevents blood clots and thins blood without side effects.
4. Bowel disease - magnesium deficiency is one of the main causes of constipation.
5. Cystitis - bladder spasms are worsened by a magnesium deficiency.
6. Depression - serotonin (mood elevator) is dependent on magnesium for its production and function.
7. Heavy metals - magnesium is essential for the removal of heavy metals such as aluminum and lead.
8. Diabetes - magnesium facilitates the production of insulin and the transfer of glucose into the cells.
9. Fatigue - magnesium deficiency affects hundreds of enzymes, and fatigue is one of the first signs of a magnesium deficiency.
10. Heart disease - The heart requires magnesium as does all muscles.
11. Hypertension, hypoglycemia, insomnia, kidney disease, migraines, nerve problems, PMS, osteoporosis, Raynaud's syndrome, and tooth decay are all aggravated, and sometimes caused by a magnesium deficiency.

Calcium causes muscles to contract, while magnesium gives them the ability to relax. This is why it is so helpful in the treatment of heart disease, asthma, migraines, PMS and Raynaud's syndrome.

She told a very scary story where a Florida high school football coach gave his players a calcium supplement on a very hot day before a game. Eleven players became disoriented and had difficulty walking. Their speech was slurred, they complained of muscles spasms, and they were breathing very deeply. Within an hour eight of the boys collapsed into full-blown seizures. Thirteen of the players reported headaches, blurred vision, muscle twitching, nausea, and weakness. They all eventually recovered. The heat, exercise, and calcium supplementation had driven their magnesium levels dangerously low. Magnesium deficiency may play a role in sudden cardiac death syndrome as seen with athletes.

She generally recommends 600-1,000 mgs, and depending on your health condition will determine what type of magnesium to take. This is one of the better books I have read on natural health care. I'm currently working on a summary for myself, I'm about halfway through and already have four pages of notes. I would recommend it to anyone who is serious about natural healthcare.

This book will teach you about what everyone needs to know and have more off in the diet. Check out what others say and buy the book today. A book that urgently needs to be read.

If you're like me, you know to avoid "miracle" claims for any supplement. So, the title of this book may seem over the top.

But the fact is, magnesium is involved in hundreds of cellular reactions--to the point that if you don't have enough of it, you are breaking down all over. Sometimes in subtle ways and sometimes major ones. And magnesium can help such a wide variety of conditions that it does seem a bit too good to be true.

When I started researching magnesium a few years ago, I found the science so strong and the implications of mag deficiency so serious, I could not understand why more doctors didn't know about it.

Instead, our culture is getting pumped full of calcium, to the point that it is causing serious problems with sleeplessness, breast lumps, repetitive-use injuries, tendonitis, hypertension, anxiety, and even constipation.

A recent study showed that magnesium supplementation even at the point of infant delivery will reduce the risks of a child having cerebral palsy. And women who don't have enough magnesium have higher rates of hypertension during delivery.

I explain it to friends this way: Calcium gives rigidity to the cell, and magnesium gives flexibility. It's not exactly scientifically accurate, but it's close enough.

So, with any problem where you are lacking "flexibility," magnesium might help. Moreover, taken as the experts recommend, it won't hurt you--unlike the pharmaceutical alternatives your doctor might recommend instead.

As a nation, we are largely deficient in mag due to many factors, including high stress levels, consuming too many dairy products, and the quick-growing methods we've employed in our farming practices over the last 50 years. And the industry fixation on promoting calcium is CREATING many health problems.

Carolyn Dean explains everything you need to know about magnesium clearly, factually, and entertainingly. I recommend it to all who care about their health--and that of their loved ones.

Gina Pera, author
Is It You, Me, or Adult A.D.D.? Stoppingthe Roller Coaster When Someone You Love Has Attention Deficit Disorder
ADHDRollerCoaster.com

"The Magnesium Miracle" is a well written, understandable look at this key mineral. The book details the studies done showing magnesium's role in the healing of so many disease conditions. As the author rightfully says, "We are not drug deficient, but rather nutrient deficient." Also, all the key minerals and vitamins are synergistic in their operation. This means that they work togehter to procuce the desired effect. For example, calcium is a muscle contractent, while magnessium is a muscle relaxant. For magnesium and calcium to do their jobs you also need vitamin D, copper, maganese, boron and zinc. Also these nutrients need to be in the proper ratio to each other. You might have heard that you need two parts calcium to one part magnesium. The author contends that you need one part calcium to one part magnesium. I agree with her.

The author stresses the importance of a healthful diet with whole grains, fresh fruits and vegetables, cold water fish, organic meat, beans, nuts and seeds. She also gives you a supplement protocal for every disease condition talked about in the book. She isn't for mega doses of any one nutrient, but the right ratio of all the needed nutrients. I've known quite a few people, who while professing to be supplement takers, are slip-shod about the whole thing.This approach will not provide the necessary nutrients on a daily basis that are essential to regaining your health. You need to be responsible and discipline yourself to follow a supplement protocal and eat at regular times as well.

The author tells you about the various kinds of magnesium, how readily each one is absorbed by the body and whether they can cause loose stools in sensative people. Dr. Dean takes all the guess work out of chosing a magnesium supplement.

The one negative comment is where the author tells people with certain disease conditions to lay off meat. While some people need more protein and fat than others, we all need some in our diet. Because of the way most animals are raised, of all the foods to purchase organically meat is the most important. While organic meat is definitely more expensive, especially if you are already sick, you do not want to be eating growth hormones, antibiotics, etc. Some people are carbodydrate types, others are mixed types, while still others need a higher fat and protein diet. One simple way to determine your food type is to ask yourself what kind of chicken you most perfer. If like me you love dark meat, you are probably in the last catagory. If you perfer white meat the opposite is probably true. If both are equally appelaing you are probably a mixed diet person. For a more detailed test on this important subject go to Joseph Mercola's website.

I would also highly recommend you you read "Vitamin D Is It The Fountain of Youth?" by Paul Stitt. Vitamin D is another miracle nutrient. The more I study on nutrients the more convinced I become that only what our Creator designed us to function on will produce abundant health. We can't eat junk food, take a multi vitamin and be healthy. Also, lipitor will never replace magnesium. And while natural remedies such as herbs, chiropracitc, etc definitely have their place in a healthful lifestyle they don't replace proper eating, drinking enough water, getting adequate sleep, exercse, sunshine and fresh air. Also having a right relationship with God and close, healthy personal relationships is key to health. We need to learn to take responsiblility in every area of our lives.

This isn't your typical "you need Magnesium so here is where you buy it" and then bloated with a bunch of pages with a thousand sources that anyone can easily find on the internet. This is good reading and well done to open your eyes and make you aware, not only of the need, but the reasons. If you want hand-holding go to the health food store but if you want an education on the subject, this a good one.

I was very impressed by the chapter about physical activities and related effects on health in general.

The author explains in a systematic manner the positive and negative types of physical exercise and training.
I have tremendously enjoyed the therapeutic techniques included in this book, especially those that improve the quality of our health.
As a matter of fact, I began to use some of these techniques, and already I feel much better.

A superb book, and a great health guide.

This is the most complete book I've seen on the subject of natural medicines. It is comprehensive and extremely well written. I haven't been able to put it down and found myself studying it. I have learned so much it may bring me out of the natural medicine novice category. Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health

I also did not read this book, but have many of his other books. This was a gift for my dad and he loved it. Thanks for the recommendation amazon users!

I've enjoyed all of Dr. Weil's books and feel this is just as good. It's important to read and follow his suggestions to live a long and healthy life.

I'm considered by others to be pretty up (and fairly fanatical) on health issues, though I do go for the occasional bag of chips. This book made me feel like a downright slacker! It also strikes me as being very, well, of the American culture of fear. Everything is terrible and going to kill you. The air you breathe, the chemicals on everything... you should bathe in filtered water?? Come on!

We all know it's not an ideal world, but this book will have anyone taking it too seriously in a real tizzy as you can't do a thing without causing yourself and those you love some grievous bodily harm.

It's interesting, but take it with a grain of salt. Oh wait-- NOT SALT!!