Nutrition Books

I have ample reason to be concerned about my health largely because of four ex-wives and the crazyness currently going on in my house between my bulldog (Colonel) and my current wife's annoying tabby (Bobo!). It doesn't help that I'm a beerswilling carnivore and largely a lazy couchloaf. Also complicating matters is the undeniable fact that my brooding spouse is a horrible cook and routinely serves beef-oriented t.v. dinners or worse (greaseburgers from the local fast food joint).

That's where this handy tome comes in. One of the girls from the bar I've been seeing on the sly has been trying to get me to start incorporating more vegetables in our relationship (in addition to the meat) and suggested several books (not this one) to help me get started. While those books had some value, this book really told me what I needed to know about the nutritional values of various vegetarian diets and how to make up for the nutirtion I would be losing by giving up meat.

It's very informative, well-written, easy to understand, but somewhat short on recipes. As I've mentioned, Bessie isn't a very good cook--even when she has cook-by-numbers recipes (which basically means, even if this book had recipes it wouldn't be of much value to her) and that's too bad. Nevertheless, this is a very informative book and has surprisingly convinced me that it is possible to maintain nutrition while maintaining an all-vegie diet. Unfortunately, the recipes in this book (and those I found in several others) have failed to convince me that any of these vegie diets taste any better than the leaves and grass in my backyard.

As a result, I've scrapped the vegetarian route, started cooking for myself, stopped worrying about my health, and I'm staying away from the girls at the bar.

This is an excellent book. I decided to become vegetarian a few years ago both for health and ethical reasons and this one one of the first books I bought - its remained the one I turn to over and over again - especially when friends or relatives questions how healthy a vegetarian diet is and I need to educate them. Some of the most fascinating parts of this book talk about the history of the current meat-based diet and how the government pushed it and helped market meats of all sorts to get people to buy more (to help farmers out). Also though there is great info on how much protien a person actually needs and where you can get it from - its actually pretty easy to get all the protien you need over the course of a day. Since becoming vegetarian (really almost vegan except for the eggs I get from a lady down the street who really takes wonderful care of her chickens) I've never felt better. My husband has even voluntarily made the switch as well (spurred on by a few episodes of food poisoning at the local sandwich shop). Vegetarian is the way to go and this book will give you ALL the info you need to get rolling and keep others quiet when they criticize. Bon sante and Bon appetit!

This book is an excellent resource for beginning vegetarians who are dealing with a lot of new questions -- will this diet be adequate for me nutritionally? do I need to take supplements? what will I tell mom (hee hee)? This book tries to answer all the big questions, and does so quite admirably. It does have a few recipes at the back, which are not bad, but certainly, this is not a cookbook per se. For those looking for a ton of recipes instead of advice, I'd be more likely to recommend The Essential Vegetarian Cookbook (by Diana Shaw), a wonderful book full of tips, tricks, ingredients, glossaries, and 600 low fat recipes, many of which are adaptations of old favourites. Getting both these books would be an excellent beginning to any new vegetarian's bookshelf.

I thought this book was very thorough, yet easy to follow. Every recipe I've made has been very delicious. I was a vegetarian for 6 years before I became pregnant and began to eat meat for fear I wouldn't get enough protein my babe needed. I wish I had this book then, as the authors lay out precisely what you need for nourishment. My son and I now have a great reference so we can be healthy lacto-ovo vegetarians, and possibly convert my husband as well!

Easy to read and a good book to use as a jump-off point for more specific readings catering to your individual vegetarian interests.

I really like this book. The recipes are yummy and for the most part simple. I also like that they have the nutritional information, meal suggestions, time saving tips, etc. If you are pregnant or just want a good cookbook, I would definitely recommend this book.

This is a great cookbook. I especially love their breakfast recipes - the whole wheat pecan waffles are to die for. The recipes are honestly family friendly, and many of them use ingredients that most people have on hand. I think the only thing I had to buy specifically for the first 4 recipes I tried was plain yogurt. I had everything else on hand already. That never happens!

The book lists some nutrition info for each recipe, but not a whole lot. It tells you which vitamins the prepared food provides for your baby and why they're important, but you really don't have to be pregnant to enjoy the food presented. The only thing I wish it had was a better table of contents. Recipes can be difficult to find within the book.

This pregnancy book is fabulous. It's packed full of practical information and tips for coping. The shopping lists are great and the recipes are so tasty, you forget they are healthy too. The author has obviously done her research. My family love the grilled flank steak with salsa verde.
I highly recommend this book. If you know someone who wants to do everything they can to have a healthy pregnancy and baby, it's the perfect gift.

THE BEST OF THE PREGNANCY COOKBOOKS plus excellent, easy-to-use nutrition information. This book has been on my shelf for years and I still cook from it, years after my last kid was born. My family loves the best-ever American meatloaf, crab cakes with red bell pepper sauce, apple-blueberry granola crisp, pumpkin bread, and the list goes on and on. . . Every recipe is healthy and delicious. It's the only pregnancy book that I kept, and I give copies of it to all my pregnant friends and relatives.

This is a nice cookbook, but not much more. It does include some nutritional information in the introduction, but the information is VERY basic and not so up-to-date. If you are looking for a decent cookbook, then this book maybe right for you. If you are looking for more of a nutritional guide to pregnancy, then look elsewhere.

I highly recommend this book. It is an easy read and very interesting. I find that dieting is very difficult so I will never "diet" again. Learning how foods work in the body has been helpful in my weight loss plan. I have now lost 20 lbs simply following common sense and good information about food. This book has been a great help. I will buy them for gifts as well.

I have not read the whole thing, but I skim through and it tells all about many foods I already love, but need to incorporate more into my diet. Great guide book.

I think this book is pretty good and makes you feel more confident in your selection of foods with caveats. I would recommend the book but it should probably sell for about $10.00.

I thought it very interesting and wasn't really aware of what I was doing to my body. I have since with a couple of my friends revised the way we eat know. No bread (yeast) products have gone past my lips in over a month now. I have also tried different things like seaweed and dulse and just add more protein to my diet. I haven't been able to fit into many things at the beginning of spring/summer but can now. I never feel as full any more and I only eat when hungry not when I just crave something.
thank you so much.

Classic herbs which help to flush fat are flaxseed oil, anise,
cayenne, cinnamon, cumin, fennel seed, garlic and parsley.
Apple seed vinegar, cranberry , B12 and flaxseed oil help to flush
cholesterol. Lemons act as a detoxifier. Lamb acts to stabilizer
blood sugar, as well as salmon and whey protein.

Other fat flush foods are fresh veggies,asparagus, broccoli, cabbage,
cauliflower, jicama (potato and apple cross) and cucumber.
The acquisition would be perfect to supplement any formal diet plan.
As such, it would be a good value for the price charged.

I think this is an excellent book. The most important health book I've ever read so far. I haven't finished the book yet, I'm halfway through it, but already, half of the book I've read so far is the most informative stuff I've seen with answers to questions I wondered about. The book sheds light on some of my medical problems and is pretty comprehensive, it seems, about the ill effects of each of the substances addressed. I'm writing before I totally finish the book (i've gone ahead and looked at the suggestions for treatment) with the hopes that Dr. Blaylock reads these reviews. I would love for you, Dr. Blaylock to write a book with equal detail about alternative treatments. You've touched on some of it with your vitamin suggestions and some chelation recommendations. I wonder though, what types of vitamins would you recommend, synthetic versus food based? What about those fillers in the synth. vitamins, some of the fillers in these vitamins look strange, with weird names. A lot of them contain magnesium stearate and some other unpronounceable stuff, excipients which I'm not sure are good for us. The Organic Consumers Assn did a write up about the rise of cancer with the rise of synthetic vitamins. What about that type of stuff? Also, what about diet? Are some foods better than others? Are there foods that chelate I've heard cilantro, but how much can that chelate? Is MSG damage permanent? Is there a way to reverse this if a person has had years and years of MSG? Also, once you have Parkinsons or early Alzheimers, what can anyone do? Also, if the brain is elastic, can you recommend activities that can help us along with vitamin/food treatments. This is what I'd like to see next. I'm going to buy several more copies of the Health and Nutrition secrets as presents for Christmas to friends I care about. Thanks for writing about this stuff, it seems you are the only M.D. to write a serious book about these issues? I hope that other MD's read this and actually learn from it.

This book is used in one of my courses (M.S. in Holistic Nutrition) through Clayton College of Natural Health. It is written academically, and for most readers it is not a casual read. I believe that it is worth the time to pour through, underline, make notes, and dog ear this book! If the general population were to become educated about these facts, it would change the view of our commerce and the health of our public. For example, rats fed MSG become obese even though the calories/exercise did not change. This MSG fat is also resistant to exercise and calorie restriction. Sounds like America! Take the time to read this, get mad if necessary, do what it takes to educate yourself about the misguided direction of our governmental agencies that make the public "think" that all these chemicals are safe. Then tell everyone you know.

My husband had been suffering from a myriad of unusual health problems following a back injury. He was given several epidural injections in his back in an attempt to alleviate the injury. Those injections shut down his immune system and caused the mercury leeching from the fillings in his teeth to build up to a toxic level. I had been receiving the Blaylock Report and decided to check this book out. Needless to say the chapters on fluoride and mercury were eye-opening to say the least. We located an environmental dentist and he is undergoing removal of the mercury poison in his teeth and chelation to remove the mercury from his body. The lab testing done showed his mercury levels were in the 95 percentile before beginning chelation. They have been reduced dramatically! Had we not found this book, I don't know if my husband would have survived. If I could give this book more than five stars, I would! THANK YOU DR. BLAYLOCK!

This book is not quite what I expected. The nutritional information I hoped to find is either not there or too hard to find. The back index doesn't show what I needed to find. I am sure the doctor who wrote this book did a very good job, but it was more clinical than I had hoped. I did receive it when it was promised, however.

If you seek to educate yourself about how to maintain good health through good nutrition and to avoid all the disinformation heaped upon you by the medical establishment and pharmaceutical companies then this is the book to your independence and a brighter, healthier, more alive future. Base upon the experience of a formerly practicing neurosurgeon who got fed up with a distorted medical system, Br. Blaylock clearly and in a no words minced manner, explains why and how we find ourselves in a process that doesn't try to prevent the maladies that afflict us but only wants to prescribe to the symptoms to perpetuate their bottom line financial reports and profits based on our illnesses. An illuminating and infuriating book. A must read...

Living is easy when you follow Jane Brody's advice to health eating. The recipes are easy to follow and have ingredients common to most kitchens. Some of the recipes are a bit bland but can easily be spiced up with a little help from a kitchen herb garden or spice rack.

I have used Jane Brody's book so much that the pages were yellow and torn. I was glad Amazon could supply me with a crisp, clean copy.
I put the old one in our high-rise book exchange area. It was gone the next day.

I have a 20-year-old softbound copy of this cookbook that is in tatters, so I am very happy finally to find a fresh copy. I have made many of the recipes in this book and my family has a couple of all-time favorites, especially the pork with green beans and the vegetarian lasagne. While the basic recipes are wonderful, I frequently find them to be bland. My cookbook is filled with margin notes about what herbs and spices I have tried over the years to enhance the recipes. Nonetheless, this is a treasured part of my cookbook library.

The first part of the book is lots of info about nutrition and so on, very interesting and informative (like talking about how potatoes have gotten a bum rap, there really healthy, she mentions one guy who lived healthily for 300 days on nothing but potatoes (and a little margarin). The second part is a few hundred recipes, which are great - easy, delicious, pretty fast, a lot of them with ingredients we keep around the house. Some of our favorites - the chili recipes, the spaghetti pancakes, multigrain pancakes (good with soy flour and blueberries), etc. This (along with books from Moosewood, Tara Duggan, and the Quick Vegetarian Pleasures book) is one of primary cookbooks; we use it all the time. Highly recommended.

I bought this cookbook back around 1992 and the tattered paperback is the most used cookbook in my kitchen.

I live with a vegetarian, so most of what I've cooked has been the meatless recipes, and without exception, they have all been wonderful! Some of these recipes are also my potluck dinner staples (esp the Tri-Color Chickpea Salad). The Quick Lasanga with Bean Sauce has been the hit of every party I've taken it to, and the Lentil soup is to die for.

At one point, I went through a heavy-duty baking phase, and tried many of the muffin and quick bread recipes in this book. Again, there wasn't a dud in the bunch - everything I baked was excellent and won praise from all who partook.

Most of the recipes in this book are very good "as is" (they don't need much futzing with). There is some prep work involved (lots of chopping of veggies and the like), so many of the recipes do take some time. Almost half of the book consists of information about food, nutrition, cooking hints and techniques, which I've found to be very useful. Personally, if you have to have one main cookbook, I'd say that this should be it!

This book is invaluable in increasing awareness and education about breastfeeding. It also exposes the negative social and financial implications our country suffers from not placing the needs of parents and families first. I really appreciate that its underlying focus is on the family. This book incredibly informative on a variety of issues all directly related to breastfeeding and the consequent emotional and psychological health of not only the baby, but the mother and entire family as well.

I was raised in a "breastfeeding family" but this book still was amazing. It should be required reading for college students in business ethics courses. Students majoring in health education, nutrition, family sciences, and women's issues, all should read this during their coursework.

The statistics and studies cited, and information contained, are invaluable in understanding how we came to be a formula-feeding society. And they are the nuggets of how we can reverse that situation. Inform yourself! And you'll begin to be able to inform others, too [given opportunities]. I'm amazed how many people don't recognize the duplicity of formula companies in their product marketing, here and in the Developing World.

I can go over all the reason why to read this book, but it's easier to say you have to read it! If you have come across this book, you must be interested in breastfeeding, this book won't tell you how to do it, but it will tell you why and give you a much greater feeling of how to promote it to others!

I'm shocked that a book like this can be around, it's sad that there is enough anti-breastfeeding companies etc. to warrent the book.

This book should be on every mother-to-be's MUST READ list. It goes into great detail about breastfeeding in other cultures, how the medical establishement derails a mothers efforts before she can even get started, and the overly agressive marketing tactics of the formula manufactures.

There are heartbreaking tales of the number of babies who were killed by artifical feeding.

I cannot reccomend this book enough! Read it before you have children, it will make you see formula (and the Nestle corporation) in a whole new light.

This definitive history of formula, pharmaceutical companies and infant death is highly readable, despite its depressing topic. While it would be comforting to think that formula fed babies only die at a higher rate than breastfed in places without access to clean water that just ain't so -- never has been, never will be, and the companies which make formula know that. Which is why the code of advertising (which formula -- which is to say, pharmaceutical -- companies continue to violate) adopted in the early years of the boycott applies around the world, including in the U.S.

Along the way, Baumslag and Michels include some really amusing sidelights like the invention of the stroller by a New York man, and its adoption by Queen Victoria. One tiny snit: they're anti-swaddling, considering it a barbaric, backward practice that only occurs in backward, barbaric places and should be stamped out.

i am finding this book to be full of useful, thoughtful and helful advice. i enjoy dr. jenn's voice and perspective. i am a new parent i am enjoying reading about how to foster trust and openness in my relationship w/my children, and how to encourage their creativity, honesty and conifdence. i am also a seasonsed teacher and found the information and suggestions on sports, diet, and other issues that relate to girls to be especially insightful. i am almost finished reading the book and i look forward to using it as a resource for years to come.

i highly recommend 'raising happy, confident kids!'

As a psychotherapist, I read many books and often make recommendations to clients. This book is at the top of my list. Dr. Berman has done a wonderful job summarizing some of the most important things parents need to know so as to raise happy, healthy, confident kids. I enthusiastically recommend this magnificent, practical, fun, interesting, and easy-to-read book to any parent. It really is a must read!

This book is so useful, even for Grandmas like me. There is always more to learn about raising a child and these times are so much more complex than the 70s when I did my Mommying. Dr. Jenn makes everything clear and even adds a touch of humor. The separate chapters make it possible to address just one question or you can read it through. I'd recommend this book to everyone who has a child or grandchild in their life or one on the way.

Dr. Jenn's "A to Z Guide to Raising Happy, Confident Kids" is a must read for parents and of course soon to be parents! I have given this book to four new moms, and they all have loved it, and have felt their anxiety about becoming a parent has lessoned after reading Dr. Jenn's insightful, encouraging and practical words. I also highly recommend this book to anyone who works with children and families! I look forward to reading more by Dr. Jenn!

I have a ten month old daughter. I want nothing more for this beautiful little girl, than to be happy and confident. Kids are cruel, school can be brutal, and I'm hoping to get her off on the right foot with some self esteem. This book didn't really provide great advice on how to help her achieve that.

This book is more of a comprehensive guide to parenting. Much of the content is things I would have done anyway, sort of common sense parenting to those of us who care enough to read a parenting book. Many of the topics, while relavent to parenting, fail to relate back to the confidence issue I was looking for.

Having said that, there are a few good nuggets. My opinion is that this is a book that would best be checked out from a library, and not necessarily purchased for ones frequent reference.

BOOK OFFERS A WEALTH OF INFORMATION. PUT THEORY INTO PRACTICE AND OVERALL HEALTH DRAMATICALLY IMPROVES. FLIPPING COIN, IF YOU'RE FIT, YOU OWE IT TO OTHERS TO SHARE BOOK AS IT'S USER FRIENDLY AND AN ENJOYABLE READ.

Great book...learned lots of new and interesting things about tea that I never knew - I highly recommend it!

Within a few days of starting this diet, my appetite was shrinking! The tea really works well as an appetite suppressant. I'd reccommend this to anyone who likes tea and wants to lose weight. It's great that the book includes a meal plan for people who like structure and food suggestions for people who want to be more flexible.
You don't absolutely have to eat the foods "Dr. Tea" mentions in the book, you can eat other low calorie dishes from the basic suggestions (you can even eat lean steak, it's on the list of protiens!) provided that you drink enough tea. And it's not too terribly hard to get the amount of tea it specifies: just brew a bunch in the evening, cool it down, and put it in water bottles in the fridge for the next day. Or make a thermos of hot tea before you go to work. Take tea with you wherever you go, and you'll have no problem drinking enough.
You're supposed to drink tea when you're hungry between meals instead of snacks. What I've been doing is drinking tea when I'm hungry, then if I'm still hungry after that, I eat something small and heatlhy, like a piece of fruit. That works better for me.
"Dr. Tea" even has suggestions for what tea to drink when a craving hits. Granted, many of the teas he suggests are his own blends which he sells at [...], but then again he's the only one who's come up with teas specifically designed to satisfy cravings.
All in all, this is the best weight loss plan I've ever tried!

Neat book and have enjoyed reading and learning and think much of the information is true and good to follow.

This book recommends that you drink at least 8 cups of tea per day. If you're making hot tea, this is really inconvenient, especially if you're a busy person. I bought some of his teas and I was disappointed -they weren't as good as I hoped.

i live on the east coast and i admire the west coast style of eating.
( they do alot of raw eating and have a much more healthy eating style in the west). my friend, leah, from bellingham highly recommended this book. i ordered this book and when i got it, i could not WAIT to try many of their INTERESTING looking recipes. i mean inteRESTing recipes!!.. i love the green smoothie! who would have thought to blenderize banana with kale and spinach among the few items to put together!.. it IS wonderful and fun fun fun book to own and to experiment! THANK YOU WLNC!
SMILING AWAY!
LAURA

I've had a life-long love of cooking (and eating!). One of my weaknesses is buying cook books (luckily, another love is garage sales, so I get most cookbooks cheap). This cookbook I bought at retail price after savoring the recipe "Lemony Lentils with Olives" at coffee hour after church. It literally was the best thing I have ever eaten in my life!

The coffee hour experience with "Lemony Lentils" was just the beginning of the pleasure and health this cookbook has provided my family. I literally carry this cookbook with me in the car so I can search for a new, healthy recipe for dinner and stop at the store for an ingredient needed (fresh parsley for instance).

I'm actually parting with many of my old cookbooks now because they are useless after finding The Whole Life Nutrition Cookbook. This cookbook caused me to eliminate gluten from my diet, and I've never felt better! For years I had many of the symptoms associated with gluten intolerance, and was too ignorant to explore a gluten free diet. I feel healed!

Thank you Alissa and Tom, and thank you Bastyr University for providing the education to Alissa and Tom so they could write this amazing book.

This book would be the best gift anyone could give as a wedding, birthday or Christmas gift.

For people who are trying to eliminate allergenic foods from their diet and detoxify, or for those that need to be on a gluten-free diet, or for those of us who enjoy feeling like we ate something good for us that was truly delightful for our taste buds - this recipe book provides really delicious options for a whole lifetime of healthy living. Thanks Alissa and Tom!

I received this cookbook as a gift. My friends are already asking when I'm hosting another dinner party! I love this creative, wholesome cookbook and will definitely give it to friends and clients on my Christmas shopping list this year.

This is so much more than a cookbook. It is a dictionary and encyclopedia. This is a gold mind of good nutrition. There are so many tips and great ideas. This is the only book you'll ever need in the kitchen if you want to be the healthiest you can be.
And you don't need to spend a ton of money to have the ingredients on hand. The recipes use the same basic ingredients.

This book is a great reference guide for those who are considering the low-carb lifestyle and want to compare various plans and their pros and cons. He gives insight into the history of low-carb dieting and writes in a clear, pleasant to read format. It is a nice break from many diet books which seem to offer a gloom and doom approach to dieting. He is concise and informative. I really enjoyed this book

Watch Video Here: http://www.amazon.com/review/R1H00BCVNZLHNH *****
This book reviews 14 different low carbohydrate eating plans, and gives you the tools to put together an eating plan that is right for you. In this video I share about the book, the plans, and how it helped me. It is my hope that it will give you the information you need to decide if this excellent book is for you.
*****

I am an average stay at home mom who needs to lose about 30-40 lbs. I recently started the Atkins diet and was immediately fascinated that for the first time in my life, my cravings were under control. It was amazing. In the past few weeks I have become somewhat obsessed with the low carb lifestyle. I was at a large bookstore the other day looking for a low carb cookbook when I stumbled across this book. I am so glad that I did. This book explains so much of how low carb works and how it affects our bodies. The author is a fantastic writer and he does not seem biased when he reviews many of the popular low carb plans. That is one thing I was worried about and was somewhat skeptical to buy this book for that reason.

My favorite thing about this book is that it helps you pick and choose the best parts of each low carb plan to put together the ultimate plan FOR ME. I do enjoy the current plan I am on but I love that I can add aspects of other LC plans to my lifestyle. This book will also help you set yourself up for success. There are many tips on how to be successful and answers to many questions that you may have regarding low carb eating. This book is well rounded and covers all of the bases. Plus you can't beat the low price.

I can't believe I bought this book and left it in my bookshelf for almost a year. This is an exceptionally well written book.
Don't let Jonny Bowden's picture drive you away from the book. The back cover shows a man that seems too strong to be smart. Yet Jonny has the gift of writing. All his book is well-referenced, interesting, and a pleasure to read.
Bowden certainly did his homework. Before writing his book, he read everything there is to read. When he quotes or criticizes a book, he does it with knowledge, authority and style.
I noticed that some Amazon reviewers behave as if they were book salesmen. I won't do that. I believe this book is not for everyone. This book has a wealthy of information that might intimidate superficial readers. But if you are serious about lowcarb diet, or if you want to be educated about it, this book is a treasure.

Overweight people, parents, folks with auto-immune diseases, EVERYONE should read this book! It's an easy read and witty, not muddied down at all with too much jargon, but written clearly with plenty of scientific facts and studies to back up Jonny's advice on eating. Too Americans are either fat or unhealthy or both and we need help. I switched to this low-carb way of eating a month and a half ago and have dropped two sizes (hoping to drop 1 or 2 more to reach goal weight). NOTHING else worked for me. It is all SO CLEAR now why it is impossible to stick to a healthy diet while eating the typical 400 grams of carbs a day that Americans eat, when we should all be eating 60-90 carbs a day instead. I am finding this way of eating so satisfying and feel better than I ever have. My kids and hubby are going to be weaned from all the processed sugary junk, too and I hope I can help them not be future diabetics, among other things.

I love how the book can be easily used as a resource. It's quite different from Dr. Phil or any other diet book! You will love it and be grateful for it. Trust me.