Nutrition Books

Doctors do not get any nutrition training at medical school. Dr Hauser is no exception, but with the experience of his wife as a nutritionist and his testing
using the respiratory exchange ratio (RER) they have put together a book that makes a lot of sense regarding the different types of people and the five different types of diets that they define. The one area where I think this book is remiss in their coverage of soy. Vegetarians who rely on soy as their only protein source are jepordizing their health. There are studies that show that a diet with soy as
their primary protein source results in osteoporosis. Soy tends to interfere with
the bodies ability to use calcium. Other than this, this book presents the most complete information on dieting than any other diet book that I have read. For a
very common sense approach to dieting, I highly recommend this book.

The Hauser Diet caught my attention because of Dr. Hauser's success using his injection technique to repair my knee (Prolotherapy). I got my leg strength back with no arthroscopic surgery. Now I'm looking for solutions to low energy. I want the energy of a finely tuned Ferrari.

Like the Hauser's, I too have completed marathons, triathlons, and century bike rides. I'm a 55-year-old student of nutrition and sports training. I learn from athletes like Lance Armstrong and his coach, Chris Carmichael. These athletes backup their ideas about nutrition and training regimens with astounding results.

Athletes write the Hauser Diet too. They research for ways to optimize health, energy and human performance. Research shared in this book broadened my awareness of foods' impact upon my energy. If I knew specifically what foods to choose to live fast and strong why shouldn't I choose well? The authors use a clever analogy to animals' diets to show that humans too must make food choices to optimize energy and health. Then they show in plain English why for my `diet type' certain foods are best for me. I am excited about implementing the research found in The Hauser Diet.

A very informative well written book. Although I am not a medical doctor by profession, this book provided the information I required so that I will be able to make an informed decision that will allow me to avoid surgery. I would strongly recommend (in fact I have done this with several friends) anyone who is considering any joint relacement or back surgery to read this book and explore the proposed alternative(s) before submitting to any form of surgery.
I plan to explore the use of prolotherapy to correct a back problem and am currently in the process of finding a practitioner of this procedure in Western Canada.

I found this book very informative. The recipes I have tried have been excellent. I would highly recomend this book to those who are concerned with healthy living.

This book is absolutely amazing! It not only gives simple to understand explanations of why your body needs to eat certain kinds of food for optimal health, it gives you sample menus and recipes to get you on your way to implementing this new way of eating. The icing on the cake (sorry) is that the recipes are fantastic! I have made several recipes and they are so delicious that now recipes from other cookbooks pale in comparison and are disappointing to the palate. Eating healthy can be a wonderful experience, and this book shows you how. It's a must have for any person wanting to improve their health.

I really liked this book. I bought it to help count fat and cholesterol but it really is small and thin, perfect to carry around everywhere in my purse. And it has all the necessary information on tons of real, everyday foods.

This is a "must have" book. In seaching for a good book for my parents I was drawn to this one because it was written by Registered Nutritionists. Since my parents started using this book my mothers blood pressure has gone down and my fathers cholesterol has lowered. I was so impressed with the results that I gave one as a gift for my aunt with diabetes. I found it very easy to follow and convenient to carry with you. There is even a section for your favorite foods, medications and keeping track of your cholesterol, blood pressure, weight and other important information. I would highly recommend adding this book to your shopping list.

The Carbohydrate, Fat and Calorie Guide has been an immensely powerful and helpful tool in helping me to make healthier food choices. Because it is pocket-sized and easy to read, the guide is incredibly convenient and simple to use. It is the best and most practical Carb, Fat & Calorie Guide I have found on the market.

I take this book with me on most of my travels. When I am on one of my quasi-diets it is very useful. It is small and concise. Occasionally I can't find some kind of food but for the most part everything is there. Even covers most pre-packaged and fast foods.

I have many books that count calories, fats, and carbs. They are usually too big to lug around or dont have many of our favorate foods listed as we know them, making them a chore to use. This is the only calorie counter you will need, its small and surprisingly has 99.9% of the foods we are eating at your fingertips. Unless u are a Doctor, this book will be fine for your everyday use. I have several other calorie books and this one is the one I USE daily.

The author has done extensive research into the effects of immunizations and presents much data that would be lead a person to believe that vaccinations do much harm and provide no benefit.

In the forward by George R. Schwartz, MD, he states that "a voice is seeking dialogue and requiring counterpoint" (page 8). Dr. Schwartz does not provide this counterpoint but only states that he "advocates the standard vaccinations" (page 7). But this is critical for the average reader to make an informed decision. Both sides of the issue should be presented in this book in order to help the reader make the best decision possible. Perhaps a format where the author presents his findings with an opposing view of from the medical establishment and rebuttals would serve the reader best.

The book presents some very convincing statistics, however I was very disappointed in the misleading manner some of the numbers were reported.

Many times the author points out that infection rates were falling before the vaccine was introduced and implies that the continued rate of decline was not due to the vaccine. Although the prior decline is relevant it doesn't prove that the vaccine is not effective. The infection rate might have stabilized at a higher rate without the vaccine. Even if the vaccine were effective this argument could be used to show that it wasn't. The data that needs to be compared to resolve this are infection rates for comparable populations of those vaccinated versus those not vaccinated.

Another example is on page 29 where it states that "In 1989, 89% of all school-aged children in the U.S. who contracted measles were adequately vaccinated". This is a misleading way to present the numbers. It makes it impossible to evaluate the effectiveness of the vaccine. To demonstrate this, suppose that million children were vaccinated and 22 were not. Also suppose that there were 89 cases of measles from the vaccinated group and 11 cases from those not vaccinated. In this scenario 89% of cases are from vaccinated persons. However what needs to be compared is the percent of cases in the vaccinated group versus the percent of cases in the non-vaccinated group. In this example 0.0089% of the vaccinated group became ill versus 50% of the non-vaccinated group. These numbers are fabricated and are only used to demonstrate that some of the statistics reported in this book can be misleading and are not the best data to using in determining the efficacy of the vaccination.

What I find more troublesome is that author "is a medical research journalist", has a degree with "an emphasis on statistical analysis", and is a member of Mensa (a society for those with a genius level I.Q.). With this background the author, Neil Miller, must realize that the data mentioned above is misleading and is not the relevant statistic to compare to judge the harm or benefit of the vaccination in question. What is needed is the rate of infection, death, or other complications, such as autism, in similar groups of vaccinated versus non-vaccinated populations. After seeing data presented in a purposely misleading fashion I came to question the author's sincerity when he states that "I merely try to present the facts in a clear and straightforward manner".

In conclusion I would like to point out that the author has done society a great service to gather a tremendous amount of information and raise very important issues regarding vaccinations. His conclusions might very well be correct! However the reader would greatly benefit if the author expanded the book and co-authored it with those of the medical establishment propounding alternate views and then include a series of rebuttals. With the tremendous amount of medical information available and contradicting positions the reader is generally left with doubts and concerns. Having an open dialog, as proposed in the forward of the book by Dr. George Schwartz, might help resolve and clarify many issues in the reader's mind.

You owe it to the health of your child to do the reasearch before allowing him/her to be immunized. I have done alot of reading and talked to several Dr.'s and have decided against any immunizations. The information is out there. Why take a risk? I started seeking info. after I became pregnant because I worked with a man who has a 5 yr. old that is severly damaged by the DPT vaccine. He was a thriving baby, doing everything on time until his 6 month vaccines. That night he started having severe seizures, up to 100 per day. Now he is unable to walk, talk, or function at all. It's sad. I will not take that chance and I have made an informed decision. You can double check Mr. Miller's information. He's not making any of this up. It's based on fact, not opinion.

I just read a report today (February 23, 2006) stating that a panel of pediatricians are recommending that all children, from 6 months to 5 years of age, be REQUIRED an annual vaccination against the flu virus! Whoa, whoa, whoa their boy. Not so fast. Enter Neil Miller's brigade of truth-seekers. Miller's book should be a must-read for any cognizant parent who wants to keep their children out of harms way of Big-Pharma controlled CDC, FDA, HHS, etc. Well documented and brilliantly researched, it answers the questions as to why the Germ Theory and Isopathic theory are flawed, the consequences of the blind "facts" of vaccination success, and how we can empower ourselves against the Pharmaceutical Beast. Compulsory vaccination programs need to be halted at once, and Neil Miller's expose will pave the way for the re-education of a once-enlightened, responsible society.

'Immunizations', a euphemism for forced vaccinations, have outwardly cost 500 million dollars and an impending estimated 1.5 billion dollars from current lawsuits from caused deaths and disabilities. Neil Z. Miller's expose on the likely insanity and dangers of this 'treatment' seems very well documented. Studies show the inefficacy of vaccination but its practice goes on.

Miller points to obvious data showing that the amount of vaccination in a culture is in direct proportion to its disease incidence. Miller ties in the facts of our rampant and zealous childhood vaccination programs with our extremely high infant mortality rate (for a developed country). These vaccinations typically contain mercury, aluminum and formaldehyde. An adverse reaction from a vaccine on a child is not attributed to the vaccine if the reactin occurs more than a few hours later. This and other unsound data collecting techniques protect this possibly lethal practice.

U.S. soldiers from the Gulf War had a high incidence of complications. The British and French troops did not. The difference? The American soldiers received extensive 'immunizations' (including anthrax) before their deployment.

Miller also brings up the quite alarming possibility that the AIDS epidemic was a purposeful event on the peoples of Central Africa. The countries that received our 'help' with extensive immunizations (known live viruses along with plenty unknown viruses found in monkeys) had the highest incidence of this disease.

Hopefully Neil Miller's work will get the attention it deserves from the World Health Organization and others so that if there is healing to be done from this travesty, it can be done now... and a lesson can be learned.

Five Stars

This book was well worth a second read. I first read it in 1996. As a member of the generation that was allowed to get the measles and chicken pox, this book made sense to me. As the parent of a child brain-damaged from pertussis vaccine toxins, I welcomed this well researched work. I wish I had read it when I was pregnant with Bill. I read so much on nutrition and breast-feeding. I did not even know that infants were vaccinated before I took my son to his first well-baby visit at 6 weeks old. I thought it was just that, a well baby visit. The doctor's attempt to fix what was not broken resulted in a developmentally delayed baby and then later a moderately mentally retarded adolescent. Now with a mentally retarded adult child, I can say there is nothing moderate about post-vaccinal encephalopathy. The politics of immunology is well reported in this little book. It is very to the point. Mr. Miller proves his thesis over and over again and vindicates those professionals who have gone against the grain and refused to participate and those parents whose voices are too seldom given a hearing on this issue. I love a good expose' and this is the best of its genre. It's a great murder mystery, a whodunit that Mr. Miller unravels in great style. The truth is always good, sometimes it goes down a little hard. The price of the book is little to pay for a truth I learned the hard way. ie The truth that corporate profits are being served and not public health. I have bought several copies and given them away. The reality of the tragedy and the scale of this tragedy that he reports on has been suppressed. As a Holocaust Studies major, I cannot help but notice the similarities between attrition by vaccination and the systematic nature of the other war against civilians. One of those similarities has been the refusal to believe atrocity stories. As a parent who 22 years ago began telling of the terrible trauma inflicted on my innocent son, I feel vindicated but I don't feel better. Two of the chapters in this book are "Human sacrifices" and "Genocide". Find out what are federal government has been up to while we have been looking the other way. Margaret S. Scheuer

To be ignorant of what occurred before you were born is to remain always a child. For what is the worth of human life, unless it is woven into the life of our ancestors by the records of history?(Marcus Tullius Cicero (106-43 B.C.), Roman orator, philosopher, statesman. Orator, 120.)

As humans we not only should look into the future, but into the past. Without considering our past history-how can make appropriate observations, conclusions and judgments? And this is why I find this book of value.

About the Book:
Crow, a student of spiritual healing, left his acupuncture practice in San Francisco to travel to Kathmandu to pursue the path of the healers in Buddhist and Hindu culture. He discusses his experiences with Nepalese traditional doctors and Tibetan healing practices. Crow believes Ayurveda is the medicine of the future and the antidote to disease caused by our increasingly toxic world.

David Crows book is a must read for anyone interested in herbal medicine, Eastern philosophy, and their relevance in todays hectic world--especially for those interested in the ancient yet highly topical teachings of Ayurveda.

This book is urging us to create a new renaissance in healing, but it is not another superficial New Age book. This book is written with care and depth of heart by someone who is not interested in simple answers to complicated questions. I was struck by the authors integrity and ability to make sense out of such diverse yet interrelated topics as herbs, healing, culture, sustainable economics, and ecology. The authors central theme is that we need to both revive and advance herbal medicine and our own sense of sacred environmentalism in order to live in harmony on this troubled earth.

In Search of the Medicine Buddha is not only a book about herbal medicine but also about the need to renew our ageold spiritual connection to plants. Moreover, the book is refreshingly honest, rich, and poetic in its descriptions of Nepali and Indian culture. Highly recommended for anyone interested in creating a richer, more fulfilling and balanced life for themselves and all other living beings!

David delves into the subject of miraculous medicinal plants around the world and explains why botanical medicine is so crucial for the long term health and care of our planet, our healthcare system and our economy. David writes about how you can get involved in creating a grassroots healthcare system in your community by growing your own living pharmacy among many other natural wonders.

The perspective and insight that this books contains is overwhelming. The content was great, but what struck me most was the nature of the author. He has such an incredible respect and love for the Earth, other cultures, and human beings. If the world was full of David Crows, we'd be in good shape. I recommend this book for the fascinating look at Tibetan medicine, but even more for the spiritual development that Mr. Crow inspires.

The text itself is medicinal. The story speaks often of the ancient and rare, but is something everyone struck by the unrelenting madness of the modern world should read. The author's sincerity comes through clearly, and I would be pleased to see more from him. It is difficult to do justice to this book in a short time; it is very rich, even poetic. Do yourself a favor: just trust me on this one.

This truly is the best nutrition book I've ever read. It just makes sense. It isn't dogmatic and it recognizes the beauty in each individual person, and provides information on how to make dietary changes based on a more individualized approach. I refer to this book frequently.

This simple and miracle book arrive to my hands last year when I was with 40 pound more that I have now. I follow the simple instructions and practical exercises and got great results. I reduced 40 pounds but that is only the begining. Through his book Joshua change my life, I understand the concept of primary and secondary food. I also learn that only eating brocoli I will not reduce weight ... but facing issues like carrer, spiritual practise, exercise, relationship can help more than only be on diet. THis is not a diet book .. these is a changing life Bible.

Brilliant! This is an incredible work book, to help you on you way to health and happiness, simple and to the point. Helps you to get in touch with yourself and learn what your body needs! A must have for anyone that wants to live a healthy life!

This book was really different from other "diet books" I've read. Instead of explaining some new fad diet, the author explains all the different diets I've been reading about for years and shows the upside and downside of each and explains why it's not possible for one diet to work for everybody. Because everybody is different! I loved that! It was great to read a book about food and diet and not feel like there was something wrong with me for not being able to stick to a diet. This book is also like a workbook - there are lots of exercises and common sense recommendations for getting healthier. I definitely recommend it for anyone who has been around the dieting block too many times or who wants some clear and simple guidance about how to eat better.

This book is a reflection of an amazing shift that is happening in health and wellbeing. No longer do you have to follow a regimen that is based on one theory alone. No longer do you have to read and buy all the fad books on Nutrition!

I am a holistic health practitioner and I give a copy to all of my clients. It supports them on their journey to wellness and gives them a fresh and simple point of view. It is truly the Future of Nutrition...But it is practical..right now!

With love and good health,
Vanessa Tricoche, CHHC, AADP
www.alivetolove.com

While the picolinate variety of chromium is the most popular and widely available form in the US, there is still serious, ongoing debate about it's long-term safety.

One thing is certain: chromium polynicotinate is just as, if not more, bioavailable and effective as the picolinate version. And it also does not cause mutations in mice and cell cutures like picolinate has. It just takes a little more searching to buy.

This is the form I sought out before trying chromium for my low energy, mood and carb cravings. So far, it seems to be effective, and I haven't experienced any dizziness that some reported using this form of chromium.

Another very safe, if less well-absorbed, alternative is chromium chloride, which is more availble in Europe. The GTF form may not be as helpful.

From 1984 to 1998 I had a long string of professional and relational stresses, I didn't sleep well, and I took antidepressants. After that, I had 4 years of stable mood (I didn't take a single pill during those years). But after 2000, a new stressor appeared in my life.

I've been taking antidepressants again since 2002, with bad or mediocre results: maprotiline (Ludiomil) caused me unbearable side effects after a few years of use. Over a week ago, after reading Dr. McLeod's book, I started taking chromium picolinate, 400 micrograms 4 times a day, to a total of 1600 mcg a day. The results have been a complete remission of my depression, until now. I think that less than 1600 mcg wouldn't do the trick, and maybe Dr. McLeod could have obtained even better results in his clinical trial using this dose (better than the 70% of positive results he's got, using a maximum of 600 mcg). When I don't take the 400 mcg dose for more than 7 hours (I take one pill every 3 hours), a slight depression starts to return.

I have been taking chromium picolinate for years as an anti-aging supplement (400 mcg at bedtime of a formulation that's no longer available) without any antidepressant effect. The recommended daily dose for this formulation is 400 mcg 4 times a day, which I thought was excessive. (Chromium picolinate greatly increases insulin sensitivity, and high insulin sensitivity - low blood insulin - is one of the main metabolic characteristics of centenarians and animals subjected to calorie restriction, which have a strongly increased lifespan. And rats supplemented with chromium picolinate live 37% more than their normal lifespan).

A warning: the first time I took chromium picolinate as an antidepressant, I took 1000 mcg (of another formulation) at bedtime, and I didn't sleep well. The total dose has to be taken throughout the day. And I almost completely discontinued the not very effective (at least for me) antidepressant amitriptiline, (from 60 mg per day to 25 mg at bedtime).

Thank you Dr. McLeod. Without your keen observations, I think I would have never gotten were I am now: cured of depression!

His patients try psychotherapy, antidepressants, but what really works for the 70% for whom it does work is chromium picolinate. Their diagnosis? Atypical depression with associated symptoms such as tiredness, excessive appetite, weight gain and a heavy feeling in their limbs.

It is wonderful to see a psychiatrist sharing the increasingly respectable, though, for some, still radical view that nutrients can restore "mental" health.

What I like most about the book is reading between the lines. Even while he supports a psychoanalytic approach, most (not all) of his patients say it is the chromium picolinate that made the difference. While the author respectfully defends what I consider to be an overrated ideology, in my view, he also undercuts it with his own research. The influence of his socialization into the field of psychiatry is not lost as the author frames his initial impressions of rapid improvement through his psychopharmaceutical lenses.

Still, Dr Mcleod is supporting an approach to "depression" based on treatable biological risk factors. The implications of this perspective are yet to be seen. If chromium picolinate is so effective perhaps tryptophan, magnesium, amino acids, etc. can also be effective for specific identifiable biological risk factors.

David Moyer, Author Too Good to be True? Nutrients Quiet the Unquiet Brain

In Lifting Depression: The Chromium Connection, practicing psychiatrist Malcolm Noell McLeod presents the personal empowerment of overcoming of a familial situation between himself and his parents. As significant and growing numbers of people worldwide struggle with the psychological disadvantage of mental and emotional depression, Malcolm Noell McLeod gives readers a healing aide for dealing with this increasingly common psychological condition. With true potential for revolutionary standards of discovery, Lifting Depression: The Chromium Connection offers enlightenment to all and is recommended strongly to those who suffer from depression individually as well as those wishing to find aid for friends and loved ones afflicted with chronic depression.

Four years ago I had a heart attack and by-pass surgery. Soon afterwards I fell in a deep depression with anxiety attacks. Since then I have been seeing a psychiatrist on a monthly, or sometimes weekly basis. I ended up in the hospital and an out care facility for 6 weeks. I had to take a medical retirement because the depression seemed untreatable. I've tried just about every medication and or combination, for depression, but nothing seemed to work. At one time my doctor told me I was one of the hardest cases he had ever treated. He knew from the onset it was not an emotional problem but a chemical imbalance. He used all the new, old, and uncommon drugs. We were at the end of all the drugs and combinations out there so he was pushing me to electric shock thearpy. I did not want to do this, it was frightening. I started to study on my own. I was desparate. One day I went online and found this book. At first I passed over it because it seemed to simplistic or I thought it might be a gimmick. I was so wrong. I read the book. It seem plausible enough, but I did not seem to fit the criteria for chromium deficiency as described in the text. But as I said, I was deparate. I bought a $12 bottle of chromium and started taking it that day. The next day I saw my doctor. I told him about the chromium, he seem a little amused but had no objections to me taking it. I was in the process of starting to take another antidepressant at the same time. Three days later I felt normal for the first time in 4 years. I knew it was too early for the antidepressant to be working and that chromium had to be the explanation. I cried in relief and called my brother because I had to tell somebody and I knew my doctor would think I was crazy. The next day I still felt normal. At that point I called my doctor and told him that I was feeling great. He was afraid I was manic or something. Even though he was very skeptical he was willing to work with me as I took the chromium. I stopped taking the antidepressant and I gave him my book to read. That was two months ago. I am no longer taking drugs for depression. I am feeling better now than I have for years. My doctor is amazed. He has suggested chromium to another patient who has not had success with conventional medicine. What would I say about this book? It has been a life changing a miracle! If you are at your wits end and nothing seems to help with your depression, what have you got to lose...(a meaningful life)? Read this book. Give it to others you care about who cannot find relief from their depression. I know it will not work for everybody, but it did for me. It gave me back my life. Five stars does not seem to give it enough justification!

It has been a while since I have felt compelled to express my joy at a worthwhile, and actually helpful commodity. On the mostly rare occasions, when I find a product that I feel can improve the quality of life, I do feel bound to promote or inform about my find. Two years ago, I offered a review of a health DVD by this author, and so, recently, when I saw that Andy Troy published a book, well, it had to be explored.

Living Young: 32 Habits of Ageless People, turns out to be an informative and practical book of advice about maintaining health into old age. Mr. Troy, CSCS, has written an organized, concise, and user friendly guide to taking care of yourself, once and for all! He takes you through a daily regiment that sometimes requires a little time and planning, yet each step is manageable, with some thought. Although I believe that I do, and have, taken basic care of myself, this book empowers and enables me to clearly prioritize my activities for greatest impact. The book allows me to re-think my habits in a clear fashion so I can make decisions on how to improve and maximize my day to day routines which do impact my health. His suggestions are very worthwhile, and those not in my present repertoire will be slowly and thoughtfully included, down to his recipes and suggestions for dining!

This is a good and quick read with long term benefits for everyone. I strongly and highly recommend this book for all!

The genius of this book is that it packs lots of extremely valuable information into a relatively short 288 pages. The writing is perfectly straightforward and to-the-point. If you are looking for a practical book packed with workable advice which will enable you to live better and longer, this is it.

Shakespeare's immortal line: "To Thine Own Self Be True", is exemplified by Andy Troy, in his recently published book: "Living Young - 32 Habits of Ageless People".

Troy, a nationally-certified fitness and health expert, writes candidly and honestly about the reality that we mortals must all face: the accumulation of birthdays, and the challenges that the body, mind and spirit must face as we move through the stages of the life cycle. However, his is not a tome advocating acceptance and complacency in aging. He outlines, clearly delineates and supportively encourages the reader to take up arms (and legs, and stomach, and torsos, etc...) in the fight against the decline that many persons erroneously accept as the natural process of getting older.

This superior book, which is the best I've read in the last decade on health and well-being, does not deny that aging occurs. Instead, what it does brilliantly is provide the reader with transcendent insights, techniques and tools to make a difference. Troy eloquently provides the information that every man and woman needs to get much more out of life as they grow older, and to stop the decline of health and fitness if it has begun.

Troy's book takes a "holistic" path in addressing the human body, mind and spirit. And while he outlines his expertly developed exercises and workout routines to strengthen, restore and rejuvenate the body, he does not stop at the corporeal. Sections include avenues for optimal meditation, posture and breathing to rejuvenate consciousness. His eclectic approach includes sections on hydration, aromatherapy, vitamins, the delights when you "learn something new", the therapeutics of music, and even the panache provided by a "revised" wardrobe.

This informative book even contains recipes for a healthier life, including "Sue's Grilled Chicken & Broccoli in red sauce", a savory dish which I have already made a staple of my culinary repertoire.

Troy, who epitomizes the concept of "do as I do, AND as I say", is a wonderful guide through the myriad challenges faced by an individual who wants to feel better and happier. His narrative is supportive but uncompromising. He understands that if you are reading this book, you want to do something; you don't just want a pat on the back, you want a firm hand up, a plan that can help you live a better, healthier life.

I've read the book several times, and continue to glean new and inspired ways to improve my condition. This book has helped me recommit to exercise, a better diet, and a more rewarding approach to my daily challenges.

But all work and no play makes for a dull existence, and Andy encourages us to enjoy the delicacies and decadences around us. And while he points out the health benefits of one or two glasses of wine, he also gives a nod to the Socrates principal of "moderation".

Troy's book is a revelation, with so many fine recommendations and lessons, and even more insights and delights. "Living Young - 32 Habits of Ageless People" is a cornucopia of useful information and practical and practicable exercises. And that is just one part of this great book. As the Bard had Hamlet say, "There are more things in heaven and earth Horatio than are dreamt of in your philosophy".

Andy Troy's book, of which I am a proud owner, is guaranteed to change your philosophy about health, exercise, well-being, and aging.


Alex Maurice, Adjunct Professor CUNY

Finally---an anti-aging book that really gets down to what we need to know and follow. The 32 habit solution explains the "what" and "why" things are happening to us as we age. How we look and feel is not just about genetics, but more importantly how we care for ourselves day to day. The book provides a clear chapter by chapter road map on simple ways to a better life through a better life style. My thanks to Andy Troy (the author)for writing such a great book. I look forward to your next book!
Eric

The fountain of eternal youth has been a recurring theme in our culture since it's inception. Now, we have a book that gives us ways by which we can slow or even reverse the processs.

The author has done a great job solving the riddle of what happens when we age. You can probably extend your lifespan very significantly, and live longer with the wisdom and techniques described in this book.

Simple: This is THE book to buy. It is well-written, well-formatted, easy to ready. There are no others that come close.

This is a good book for everyone concern about healthy life

This book is the most comprehensive and up-to-date textbook on nutrition available! The 9th edition has 115 (one hundred fifteen) chapters and multiple sections of an Appendix, updated by 169 authors in 10 countries and from many scientific disciplines. Nutrition science has an extremely broad scope with relevance to all basic and applied biologic sciences, medicine, dentistry, dietetics, nursing, pharmacy, public health and public policy. In one very thorough edition (approx 2,000 pages), this text succeeds at integrating Nutrition science into practical knowledge. For around $100, the price equals 20 cents per page ... making it an extraordinary value! ENJOY :)

Definitely a must-have for those seeking higher learning in the field of nutrition. Covers in-depth individual topics on different vitamins and minerals as well as specific disease conditions.

This new edition offers a variety of essential knowledge for human nutrition.This book provides an up-to-date, comprehensive and detailed account of the nutrition in monitoring human health.I adopt as a textbook for classroom and reference use.

This is a very good reference for nutrition freaks like me. It does contain a lot of practical examples, so it's much better than Dr. Atkins' book in that aspect.

As an osteopathic physician easing into the arena of nutritional medicine Dr. Firshein (another D.O.) gives some great guidelines for me to follow. I have started some of my more difficult patients on some of the nutrients that he wrote about and I have had some good results. Nutritional medicine is a complex and developing field that Dr. Firshein does an excellent job of clarifying his top 20 hits. I have not come across a better book in this field...including Dr. Weil's work.

I can not say enough great things about this book! I have recommended it to several doctors and to many of my patients.

I only wish that it was one of the rec'd reading texts at school. Any new doctor would benefit from reading this info, and because it limits it's scope to the 20 things you most commonly see in practice, it is both pertinant and memorable. The info can easily be assimilated into practice, and does not require excessive patient compliance.

For the layman, this is worth having in your library. Many of your chief complaints are not treated well wih traditional medicine, and this book gives you the info you need to treat yourself.

This is a highly readable book, chock full of the latest research on a large range of neutraceuticals, and includes numerous anecdotes of Dr. Firshein's patients' firsthand experiences with the curative aspects of these nutraceuticals. Read this book if you have any interest in herbs and/or vitamins and nutritional therapies. THE NUTRACEUTICAL REVOLUTION contains fascinating accounts of the healing and restorative impact of many substances -- glutamine, milk thistle, quercetin, lutein, flaxseed, ginko --- just to name a few!

If you think you will always have to suffer with PMS - read this book. If you have been unable to lose weight - read this book. If exhaustion has become part of your everyday life - read this book. If your family has a history of heart disease, eye disease, diabetes, cancer or osteoporosis (to name a few), and your worried that you will eventually be next - read this book. The amazing information in this book details how Dr. Richard Firshein applies nutraceuticals to the vast range of conditions that he encounters every day in his practice. He explains how the systems in the body work, and how by matching specific nutrients to the needs of the body, also impacting on the mind and the emotions, we can achieve new levels of health, regain our health and prevent disease. Many of these nutrients are available in the foods that we eat, but if we become sick, the nutriceutical (concentrated) form can be the best way to regain health, since the quantities of food required would be taxing on our digestive systems.(That's just one of the reasons.) In addition, there are herbs that are not part of our daily diet that have a wide range of healing properties for specific illnesses. This book is a great way to become truly informed and knowledgeable about the multi-faceted, powerful, healing world of nutraceuticals, and how they can help you and those you love achieve good, and even great, health.

A refreshing change from other "nutrition" books, you'll find yourself rethinking your attitude about food. David's focus is more about HOW to eat than WHAT to eat. This book is a different approach than you've probably encountered before, but if you read it and give it some thought, I think you'll conclude that it most definitely makes sense.

I had the good fortune of meeting the author at Canyon Ranch, where I had a nutrition consultation with him. I can honestly say that the hour I spent with him has changed my approach to food. I left with practical suggestions to change how and what I eat, and as a result I eat more, weigh a bit less, and enjoy my food more than ever before.

Not a magic bullet, but I'd recommend this book to those with an open mind who are tired of the same old diet book fare, and want to consider a new path.

I have been waiting all my life for this book! Marc David has finally put all the pieces together to help me understand struggles with weight. His approach is very nurturing, well thought out and extremely helpful.

I wish I had read this years ago. I affirmed each page vigerously and have recommneded it. Typically I skim over books of this nature (diet and such) but I couldn't do it with this one. Every word compelled and inspired me.

This is exactly the wisdom I've been looking for. I have finally stopped the crazy ups and downs of dieting and am making friends with my body and with food, for the first time in my life.
Thank you Marc David! It was the nourishment I needed.

Melissa

I have been fighting with my weight all my life. This book has taught me how to stop fighting uselessly against my body and start working with my whole self to achieve well-being. Really enlightening.