Nutrition Books

This is the best Chihuahua book I've read. It's very informative, great pictures and an easy read. The author does a great job covering topics such as purchasing, training, grooming, nutrition, health and much more. It's a good book and I highly recommend it, it's worth the money. Every Chihuahua owner should get this book.

This book was a quick read, but full of knowledge! I have always liked the Barron's dog editions, and this one was great too! It gave wonderful information when purchasing a puppy, what to look for, questions to ask, as well as training tips, grooming tips and more. Some subjects are a bit vague, and you might need another book for, but besides that, just for general understanding of a Chihuahua, this is a wonderful book and I highly recommend it! :-)

I am a first time Chihuahua owner. This book has been such a big help! Our vet was impressed by how much I know about this wonderful breed! I would recommend this book to any Chi owner!
It was also a very easy read!

THIS IS A MUST FOR ALL CHI OWNERS.I ADORE THESE LITTLE DOGS WHO ARE HIGHLY INTELLIGENT AND TOTALLY CAPTIVATING...THEY ARE NOT 'PLAYTHINGS' - AS PEOPLE WHO HAVEN'T COME INTO CONTACT WITH THE BREED MISTAKENLY BELIEVE - BUT LITTLE 'PEOPLE', AND GREAT PSYCHOLOGISTS! THEY ALL LOVE BEING CUDDLED, BUT ALSO, TAKE A LOT OF PRIDE IN ANY TASK U SET THEM, AND MAKE IT QUITE OBVIOUS THAT THEY ARE ENJOYING THEMSELVES...BUT, BEWARE...UNLESS U FIND OUT ALL ABOUT THEM BY STUDYING AND REFERRING TO, FOR EXAMPLE, THIS BOOK, U WILL NOT KNOW WHAT CHIS ARE CAPABLE OF & MOST IMPORTANTLY THEIR CARE & NEEDS..THE DESCRIPTION BELOW THE TITLE OF THE BOOK IS SELF-EXPLANATORY. EVERY CHI IS A NEW CHALLENGE AS THEY ARE ALL DIFFERENT. TRAIN THEM STARTING EARLY AND IT WILL REAP RICH REWARDS..LAUGH AT THIS STATEMENT AND THEY WILL HAVE U AT THE END OF THE LEAD! TREAT THIS BOOK AS A BIBLE. I REFER TO IT ALMOST DAILY WITH MY LATEST CHI WHO IS JUST 10 MONTHS OLD & HAS HAD A MIND OF HER OWN FROM WHEN HER BREEDER BROUGHT HER TO MY HOUSE AT 14 WEEKS.

this book is really great! if you are looking for loads of info on chihuahuas,or just a bunch of really cute pics of them, then buy this book. it has great pics AND lots of info.buy it! its great!the best chichi book ever!

This book provides extremely useful scientific based knowledge regarding general health and specifically skin health as it relates to nutrition. Many references are provided and no "too good to be true" gimmicks are thrown at you. Very refreshing in a time where many books are linked to a money grab of some sort, or false information. I am not completely done the book yet but have already gained much useful information.

Wonderful book. It brings everything together for you so you can see the big picture.

Wow! This book throws a lot of data, facts, and clinical trials at you. Some may say it is disorganized. However the feeling I had coming out of reading the book was an unwavering faith in how diet is related to Acne that I previously only suspected. And with that - a new-found conversion, no-TOTAL COMMITMENT to change myself 180 degrees and to beat the pharma and cosmetic industry that feeds off this illness. A strong commitment needs a strong conversion as the seed and this book is the catalyst. Wish I found this sooner. 5 Stars and bravo!

Basically, this book attempts to confirm most people's suspicions about certain types of food causing acne (ex. milk and cheese). As expected, the book immediately launched into various theories about how milk, dairy, and generally inflammatory foods all can cause acne through hormonal changes, insulin reactions, and sebum modulation. It's all very logically sound in the way it is presented.

The book then goes into foods that prevent acne, mostly centering around those with omega-3 fatty acids. The basis for the argument is omega-3's anti-inflammatory effect.

However, up to this point, it is still information pieced together from various credible sources and made into a sort of "acne theory."

The book then goes into a dietary plan and list of foods for avoiding acne.

To my great dismay and confusion, the book confirmed my worst expectation: this is a general "eat organic, exercise, widen your diet to more exotic food" plan, based on health fads and feelings more than science.

After condemning milk and dairy for half the book, the author then recommends CHEESE as an anti-acne food! He then goes to list all kinds of flavors, with a caveat of "May worsen acne in some people" at the end!

"May worsen acne in some people?" For God's sake, you just spent half the book convincing us that dairy was the Devil's own conspiracy to create acne!

Then, he recommends Olive, Sesame, and Canola oil, all of which are Omega-6 dense, omega-3 scarce oils, which he just spent the last 100 pages trying to convince you were the Devil's second conspiracy!

The rest of the list is made up of common sense fruit and vegetables, with exotic carbohydrates such as hummus and quinoa thrown in for good measure.

Now I agree that avoiding dairy helps avoid acne, and also that eating large amounts of Omega-3 fats provide many health benefits, as did both before I read this book. I'm just disappointed in the consistency of the author.

The recipes at the end are great templates to make exotic meals one might not normally think of, but are just generally healthy foods, not some kind of special anti-acne food concoction. In fact, many of them use milk and omega-6 dense fats!

If one is a complete novice to health issues, I would recommend this book, however most people who have spent some time researching on the internet will not find anything new, and may actually find contradictory information.

Perhaps a version 2 is in order?

I have to applaud Dr. Logan for this wonderful book. I'm normally not that interested in the science and don't really care for biology that much but this book presents the findings and studies in such a straightforward, concise and clear way. After reading this book, it is hard to debunk that diet somehow affects a person's proneness to acne.

This is something that anyone with some skin problem should read. Although it is a non-fiction, this book is not boring at all. It presents a wealth of relevant information throughout the book and is well worth the money.

Overall a good book, although sometimes it is overly basic and at others lacks detail it does have a particularly good first aid section. It is well laid out, clear, and easy to read. Well worth the investment to have on hand as a reference. Definitely a good buy for the first time dog owner!

I found this book to be very useful for the layperson. It's written in simple terms and the author has done a good job explaining the "basics" of dog health, including nutrition. It's hard to find a non-bias reference book on canine nutrition that's not endorsing a specific feeding "style".
Coming from an animal care background, I can easily recommend this book for anyone interested in learning more about caring for their furry friend.

I reserached a while into various bokos on dog nurtriotn and health. the options I found were limitintg: one can purchase books for alrge sums on money giving me all kinds on information about rare diseases and symptoms or the opposite, very light and uncritical. this book is in the middle. It highlights the most important facts for both nutrition and health and whilst it does not go into too much detail, I feel that I would not be able to cope with that anyway and would need to refer to a veterinarian anyway. And this is from a "human" doctor, turned dog owner, where I would feel the same about a book on human health, too many details are too confusing and worrying for the reader.

This book, is an very informative read. I love it. It gives in depth details on how to care for your dog. If i were you I would order it !!

first the bad: the nutrition aspect of this book a *really* lacking. while the author initially states that meat should be the base of any dogs meal, absolutely NONE of the recipes she includes have more than 30% meat (give or take). there is no mention of how to discern a good dry or canned food (if you want that try Dr. Pitcairn's books), and while I can understand her hesitation about raw diets, she completely fails to point out that common sense and basic hygeine can take care of a lot of those problems. in short, the nutrition sections were useless.

the good: the health and first aid sections are top rate and those make this book a must have for ANY dog owner. Luckily the bulk of the book covers these issues (the nutrition section is very small), and that makes this book a worth while purchase. one of the most useful things is a list of things that is included is a list of what to have in a pet first aid kit.

overall I'm only giving the book 3/5 stars because I feel that a book titled "health and nutrition" should thoroughly cover nutrition and this book just doesn't cut it. I highly recommend buying it used (which I did) and keeping it around just for the "health" information.

I was introduced to this book by my doctor. I believe this is going to be exactly what I needed. I read the book 2 weeks ago and have lost 8 pounds already, very easily. This really is not a diet, but a lifestyle change, so far one which is very reasonable, not extreme like most "diets". I feel like this book is jump starting me into a new life of health. I can't wait to get all 10 steps into full swing.

THE BOOK IS WONDERFUL. I ACTUALLY HAVE HAD MY OWN FOR ABOUT 2 YEARS. I BOUGHT THIS FOR MY DAUGHTER. OUR SON HAS A KIDNEY DISEASE AND HIS DOCTOR RECOMMENDED THIS BOOK. OUR SON LIVES IN CHARLESTON AS DOES
DR. ANN. THE DOCTORS AT THE MEDICAL UNIVERSITY RECOMMEND HER BOOK. IT HAS DONE WONDERS FOR HIS CONDITION AND HIS OVERALL HEALTH. I WOULD HIGHLY RECOMMEND THIS BOOK TO EVERYONE AS THEIR "HEALTH BIBLE". YOU CAN USE HER BOOK AS A WAY TO EAT FOR THE REST OF YOUR LIFE AND NOT FEEL DEPRIVED.

This book is fabulous. I have recommended it to many of my family and friends, and we all follow it as much as we can. I don't think of it as a "Diet" (although it works) as much as a guide to overall healthy eating. As a physician, I am wary of these things, but I am totally sold on Dr. Ann's. (Ignore the somewhat cheesy cover, though!)

This is not a "diet" plan, but rather a clear explanation of healthy eating and lifestyle. I have given it to others who also have found this book very helpfull, and have then purchased copies for friends.

Dr Ann's 10 step plan is great. It follows the same glycemic index model that the South Beach diet does, but Dr Ann's explanations of the role of blood sugar and insulin in the body really helped me understand why this diet works and is so healthy. She has a section in the book about various diseases and conditions, and specific foods to focus on. My husband has lost 15 lbs and I have lost 10 lbs in the 5 weeks since we started the diet, and we are eating healthier than ever before, and enjoying it.

I'm at something of a loss as to what to say about this book. I couldn't decide if I should give it five stars or one, so I cut the difference and gave it three. This book is bizarre. If you can wade through the sections of repetitive, juvenile, slang-ridden, poorly written diatribe there is a lot of very helpful medical information which every endometriosis sufferer should know. I learned so many useful and helpful things about reproductive endocrinology, the immune system, the digestive system, and endometriosis itself. Yet the authors could easily have gotten the same amount of information into the book using half the words. Some parts of this book are clearly and concisely written and very helpful, while other sections of the book read as if the authors wanted to make the details understandable to a five-year old. I was definitely annoyed and somewhat insulted, as I think the authors ought to assume that the people reading it are going to be adults with functioning brains. However, I cannot help but recommend this book. The information in there is good, if you can put up with the useless junk and find information in the midst of verbosity.

After three years of infertility due to endometriosis, we had given up hope. After eight months on this diet we were expecting our first child with no medical intervention. Even if you aren't trying to conceive, this diet DOES help you feel a lot better.

As a stage IV endometriosis sufferer, the diet recommendations dramatically alleviated menstrual cramps and especially bowel pressure and pain through the removal of wheat/wheat gluten, minimizing red meats, and maximizing vegetables, fruits and nuts. I found that starting this diet within a few months post-laparoscopy was most helpful.

I've been reading this book since before I had surgery last week and am going to give the diet a try. The explanations of unbalanced hormones and lack of certain vitamins/minerals causing my symptoms and horrific PMS make alot of sense. I dropped out of biology in college because it seemed to be over my head, but this book explained body chemistry and cell production in a way that I can relate. Through the nutritional advice in this book, I am hoping to get pregnant and not have to have surgery again.

This book is written in a friendly and easy to read manner. It has a lot of information to absorb, but is what every woman with Endo should know. If you want to learn more and want to follow the guidelines provided then I strongly recommend this book. In only three months my life has changed. I understand my body like never before and am excited that following the suggestions in this book will lead me to my dream - pregnancy. After having purchased numerous books on Endo, it was nice to have one that finally answered my questions and was enjoyable.

I'm not typically a fan of the "categorization" approach to understanding, they tend to be overgeneralized and unspecific. That is the approach this book takes. The assessments let you understand what areas of behavior you should emphasize on - based on your tendencies for self abuse.

Basically it outlines 6 weight gain triggers:

1. Lack Of Structured Meals
2. Toxic Food Choices
3. Portion Distortion
4. Sedentary Lifestyle
5. No Regular Exercise
6. Stress

And certain "Phenotypes" lean toward certain behaviors that cause you to gain weight. The assessments are to identify your particular leanings.

An okay approach, but I didn't find it highly motivating or insightful.

I did find some information very helpful. The fact that some body chemistry types don't process pleasure signals properly. Thus, in order to get the sensation of pleasure from food, these types tend to overload their systems to get pleasure to trigger. This intellectual understanding is very helpful and does provide a reasoning behind waiting a bit for those pleasure signals to make it through before continuing on a binge.

In the end though, the basics of eating well, having an active and energized life will get you where you want to be. The book was okay, not sure it was worth the entire read but some information was useful.

I have to say that I am a diet novice so I do not have much to compare it to. That said, I love this book! When I was really frustrated about losing my post-pregnancy weight, this helped me tremendously and I never actually "dieted." It helped me to identify in which areas I needed to improve and gave me great suggestions on minor dietary changes that made a huge difference. For example, since my type is hormonal, eating more low-fat dairy (which was really easy for me) was all I needed to do and I started to see/feel improvements immediately. I really liked what an easy read it was, too. . .determine what your type is, read that section and you're off! The only thing that I do not like about it is the title; it sounds so hokey and I find myself wanting to pass it on/tell others about it but I am hesitant because of the title.

If you have a history of alcoholism or drug addiction, or binge eating, take a look at the Phenotype A food plan. Genetically, Phenotype A people may have low levels of the neurotransmitters dopamine or serotonin. Their "feel-good" genes don't work, leading them to alleviate their "lows" in some other way.

I have found this food plan really helpful because it doesn't feel restrictive. It balances out the protein/carb/fat ratio and tells you exactly what types of food to eat and when. It suggests certain supplements for depression. Rather than being a short-term weight loss diet, it is a long-term food plan designed to alleviate cravings and mood swings. It pretty much follows a hypoglycemic diet, except for the caffeine. (For info on the link between hypoglycemia and alcoholism, see the Hypoglycemic Health Association of Australia.)

This book is the best thing that has ever happened to me!! It is short, simple and to the point. The Doctors outline exactly what you should be eating according to your phenotype and also help you recognize what triggers your weight gain and how to combat it! If you are ready to make a change in your life, this is the book to help you do it.

By following the plan in this book, I have lost a total of 22 pounds (so far) and improved my health, mood and energy level.

Finally, a book that offers help, not hype, in dealing with weight loss and health. Grounded in the most advanced science of today (genetics), but easy to read and understand even by me. I was ready to give up thinking I would never lose weight and be able to keep it off. Everyone with a weight problem, no matter what the cause, needs this book.

Theresa Willingham has done her homework. Compiling this extensive handbook of tips, information, and personal stories certainly took some serious time and effort. But before I get into the details of this guide and cookbook, I do want to point out that this is a gluten-free guide first and foremost.

I think the title of "Food Allergy" may be slightly misleading. It is true that the book is completely wheat-free (one of the top eight allergens), but gluten is the author's primary focus, which is typically a food intolerance and most problematic in autoimmune disorders such as Celiac Disease and Autism. This is not to say that she ignores all other common food allergies, dairy sits right along side gluten, firmly in the passenger seat, making this an excellent GFCF resource. Yet, other allergens are placed in the back seat, getting her attention and mention, but not focus. In fact, while peanut allergies are addressed, I didn't come across any tree nut references.

Theresa's gluten-free focus is understandable, since her son was born with wheat/gluten problem, most likely due to Celiac Disease.

I point this out, because while the recipes are all gluten-free and from what I could tell dairy/casein-free, you do need to read the guide of letters on each recipe to see if they also meet with your free-from needs. Some of the recipes do contain other allergens, and there are some errors in the allergen labeling of the recipes to add a bit more confusion.

There is one other reason I bring mention of the gluten-free nature - many who are concerned with multiple food allergies (or even simply a wheat allergy vs gluten intolerance) are not looking for gluten-free recipes. All of the baking recipes use specialty flours, xanthan gum and other ingredients that may render the recipes less useful (but not useless) for someone who is say dealing with a dairy, egg, and nut allergy combo.

With that commentary out of the way, I did find the reading entertaining. Theresa includes many personal stories, her own and those of other parents of children with allergies / intolerances. She also discusses coping with certain situations, and the basics, such as reading ingredient labels.

What I DO like about the recipes is that they are all relatively simple and appear to be very kid-friendly. Theresa has compiled several of her own recipes as well as recipes from other well-known authors, such as Carol Fenster. As mentioned though, this is a guidebook first, cookbook second ... it is an excellent starting point, with a nice little selection of recipes to inspire. Though you will likely want to seek out some additional cookbooks once you get going.

Overall, I do highly recommend the Food Allergy Field Guide for parents of gluten-free or gluten-free / dairy-free (GFCF) children, but would lean parents of children with multiple food allergies or life-threatening food allergies to the guide: How to Manage Your Child's Life Threatening Food Allergies.

I got this book along with another allergy book when my son was found to have several food allergies. It was helpful. I still look back to it for quick references and I have had it for almost 3 years.

I run a support group for parents of children with food allergies and continuously recommend this book. Resources, contacts, food family listings, nutritional requirements for age groups, recipes, substitutions, supportive stories....it's all in there. A very practical book. A must have!

Developed a sensitivity to dry, mealy food sensivity books? Thirsting for a full-bodied treatment with an effervescent twist? As a mom of three kids, all of whom have food sensitivities, I found Ms. Willingham's book filled us to a healthful brim. We're assimilating her informed, humane, pragmatic support!

I have just finished reading the "Food Allergy Field Guide," A lifestyle manual for families, by Theresa Willingham. I want to let everyone know that if they have a child that is not eating well, or that has growth symptoms that do not seem to be accurately diagnosed by their family pediatrican or doctor, that they should read this book. It will not only save many lives world-wide, but, more importantly, it will allow a great many of the worlds children grow to become healthy, productive young citizens of our country. Ms. Willingham has done an outstanding job of bringing Celiac Disease to our attention. I'd never heard of gluten sensitivity until I read this book, and I am so glad that I did. Congratulations to the author!!!

I gave a copy to my brother, bought one for a friend, I'm reading it myself for the second time, and I just bought 3 more to share.

I just finished reading Dr. Barnard's book and I'm reading it a second time! I found his book informative and explained in easy to understand terms. I think he makes a very good case for reasons not to continue eating a meat-based diet as the effects of a high fat animal diet lead to many of the popular illnesses and diseases we read about today (e.g., diabetes, stroke, heart attack, etc.)

I was not a vegan or vegetarian before reading this book and I know that some reviewers may think there is too much of a vegan agenda, but I would disagree. Plant based diets are a healthy and economical way to live your life. It can be particularly useful if you're trying to lose weight as well as if you are genetically predisposed to certain illnesses by incorporating the new four food groups into your life and possibly preventing or eliminating potential illnesses altogether.

This is an excellent book. It traces out the nutritional roots of many significant diseases. My wife found it in the library while looking for something else, and now we're on our way to becoming vegetarian.

At times it's a little slow reading and occasionally seems a bit repetitious. However, his work is very well documented and there are extensive footnotes to research done in this area.

For an even more significant piece of the puzzle with regard to the roots of disease check out Henry Wright's "A More Excellent Way". He deals with the spiritual roots of disease, which affect us even more pervasively than the nutritional roots. A wholistic view on life demands that we address each dimension.

This was a great book at exposing the dangers of eating meat and dairy. Dr. Barnard's more recent books like Foods That Fight Pain are also highly recommended. A less than 10% fat diet is great for those who want to lose weight and keep it off, but for those who just want to switch to a vegan diet without losing weight, you may want to include a little olive oil or nuts. A little more fat also may help if your skin gets dry. The research on dairy products is shocking, you may wonder why most doctors and nutritionists keep ignoring the negative research on dairy. I have been a vegan for a couple of years now and feel better than ever. Just think of all of the varieties of fresh fruits, vegetables, various whole grains, variety of different beans, and different types of nuts available. Soy products are not necessary(I can't remember the last time I ate soy), so don't hesitate to buy this book based on that. Read the book about info regarding vitamin B-12 and vitamin D. Highly recommended.

I have purchased over a dozen copies of this book for my family and friends, and finally browsed the reviews today and was shocked to see any negative feedback. So for those considering the book, remember the negative reviews were written by meat-lovers that in no way plan to give it up.

I've read at least twenty or so nutrition books and this is my favorite of them all. It's simple to read, easy to understand, and very complete. It encourages a vegeterian diet for the sole purpose of having a healthy life, rather than giving all the statisitics on animal cruelty.

It deconstructs all the myths (i.e. people need tons of protein, and vegetarians do not get enough iron) and gives tons of yummy recipes in addition to informing you of all the nutritional benefits of a plant-based diet.

It reinforces the fact that doctors do not fix you until you are broken. My brother is in med school and I asked him how many nutrition classes he was required to take..... the answer was none. Why not learn how to prevent diseases rather than fix them afterwards? Why eat a meat-based diet, take your cholesterol pill and destroy your liver, when you can avoid eating cholesterol at all? Why eat excessive simple carbohydrates and sugars and rely on an insulin shot every day?

I've bought copies for nearly every member in my family over the past three years, but sadly they don't bother reading it until they are required to take insulin, or they find a lump in their breast, or they find their cholesterol is off the charts. I believe you have a duty to your loved ones to keep your body healthy so you can be here for them as long as possible, and this book can show you how. For more info, look into pcrm.org

Also, my sincerest thank you to Dr. Barnard for caring enough to spend time to teach interested people the proper way to eat.

This is an incredible resource for those hungering to find a more complete, more functional way to eat than low-carb or low-fat.

Prentice weaves information about food and nutrition with myths, legends and indigenous practices as well as her own impressions as a chef and food activist. It's packed with cooking and food history from around the world. But it also reads like a very personal, relatable journey. I especially appreciate her including the struggles with food she had as a young woman.

This is on my Christmas list to give to everyone this year.

A great book!
The vegetarianism essay alone is worth the purchase price, but other parts of the book are just as engaging.

I've never met the author, but after reading this book I feel like she is an old friend.

Clever use of the 13 full moons in a year with interesting side notes from cultures all over the world. This book will help guide anyone trying to make healthy food choices, but the author also provides an explanation as to why these choices make sense nutritionally and several recipes at the end of each chapter. A must read for anyone interested in improving diet and overall health.

This book is written with heart, soul and spirit. A book to use and refer to as well as delight you along the way.

Jessica Prentice does a beautiful job with both her writing in each chapter and her recipes. I love learning about various cultures, the thirteen moons and the environment. Her recipes are also delicious and a real help to someone who's trying to eat based on the seasons and local produce. I first checked this book out from the local library but had to have it for the recipes. Definitely a good book!

Patricia does a great job discussing all the valuable information about green tea. First discussing the method of green tea and weight loss.
She has introduced a safe weight loss method that works and most importantly it's safe. Drinking green tea helps you burn fat and increase metabolism. Green tea has antioxidants which help prevent heart disease, certain cancers, and many other illnesses.

Great book for both tea lovers and those seeking a healthy weight loss method.

Reviewed by Irene Watson for Reader Views (8/06)

Drinking green tea has been a favorite of mine for quite some time so when the opportunity came up to review "Loose Weight with Green Tea" I took the task. I had previously heard that green tea had many benefits and that people in China have been drinking it for about 4000 years. Surely, anything that has been consumed for that many years and still considered medicine by them is worth researching more.

Rouner's book certainly is full of condensed research. She has spent much time and effort compacting information into a small, readable book. The beginning of the book gives scientific research results as well as growing and processing. It was interesting to note that there are over 3000 varieties of tea grown. It's not much wonder that many of the teas taste so different from each other. The remainder of the book covers making of the tea to drink, the benefits, the nutritional values, as well as addressing the caffeine concerns and a little trivia dispersed throughout the book.

I learned from Rouner's research that the "most critical factors in brewing tea are the water, temperature of the water and the tea." Regarding water she claims that if the water (from the tap) doesn't taste good, it will reflect on the taste of the tea. Rouner talks about spring water as well as reverse osmosis, the most effective treatment, being used for tea water. She claims that minerals in the water are essential for good tasting tea therefore discourages the use of distilled water. "For green tea the water temperature should be between 160-175 degrees Fahrenheit" which means the water must not be boiling (212 degrees.)

It was interesting for me to learn that when tea was first introduced to England it was cost prohibitive, however, milk on the other hand was not. How much milk was added to the tea indicated social standing. The poorer people used a lot of milk in their tea whereas the more affluent the people were, the less milk was used.

Rouner's main point of "Loose Weight with Green Tea" is just that - encouragement to add green tea daily to the diet, not only to loose weight but to maintain it. Her research shows that metabolism can be increased by consumption of green tea in turn causing burning of access fat as well as provide the body with essential antioxidants.

I encourage those that are interested in a healthy body to consider reading Rouner's "Loose Weight with Green Tea," add drinking green tea to their daily routine, and benefit the abundant results. Here's to health!

You know the kind of person who when you ask: What are you drinking? they answer--TEA. Ask another person, like author Patricia Rouner, and you will know more about green tea that you thought possible.

Some of the topics covered are:

-- The science
-- Growing and processing tea
-- How to brew (and this IS important)
-- Polyphenols (huh?)
-- Coffee / caffeine comparison
-- Extracts
-- Fighting diseases

The subtitle about weight loss might pull a lot of readers in, but the chapter on fighting disease was very important.

"If only half the studies are proven accurate, green tea's health benefits are stunning," the author states on page 85. She had Googled "kidney disease and green tea" and 477,000 articles of interest were listed. A sample of the health issues discussed in the book are: immune system, allergies, Alzheimer's, blood pressure, bone density, carbs, artery disease, etc., etc.

Did you know...?

-- A report stated that oral cells damaged by smokers can be decreased by drinking green tea.

-- The most popular tea brands have different antioxidant levels.

-- Adding sugar and milk do not affect the flavonoid in the tea, but increase the calorie count.

-- Ice tea "happened" in 1904 at the St. Louis Exposition. It was HOT! and no one wanted the vendor's hot tea. He added ice, and happy lines formed. Ice tea makes up almost 85% of tea consumed in the U.S.

The FAQ (one at the end of each section) about caffeine was interesting. A pound of tea has more calories than a pound of coffee--but tea makes 300 cups while coffee yields 80 cups. Draw your own conclusions on that.

All that said, what is it about green tea that helps you lose weight? Well, it speeds up metabolism and helps the body bun fat, about 80 calories a day. It can reduce hunger, which means lower calorie intake. It can help older people lose weight and younger people prevent middle-age spread. With almost two-thirds of Americans overweight--that's a good deal. And you'll learn so much more in the "Science" chapter.

Losing weight is part of being more healthy--and green tea combines the two benefits.

Armchair Interviews says: If you want to know about green tea...but were afraid to ask, this book has all the answers. So when someone asks, "What are you drinking?" they better be prepared for a lot of information.

This small books packs a mighty punch! Patricia Rouner has assembled enough research and clear-thinking into a guide that will not only answer all of your questions about green tea and its benefits, but what may be important, and how you can use the information to become healthier and to lose weight if you so desire. Witty and well-written, the book is a quick read, full of facts, supporting facts, and more support for conclusions than you may expect or be used to. I recommend it as an advanced primer for green tea and as a thoughtful guide to contemplation of how to best present an overview and an in-depth study of one subject all at the same time.

There has been a ton of research conducted in regards to the benefits of Green Tea. Patricia Rouner has compiled and summarized this information into a great book called Lose Weight with Green Tea. While I feel the title and back cover text is very "hypey" the information presented is clear, concise, and very informative.

One of the best pieces of information covered in the book was explaining the components of green tea that actually provides the real benefit - polyphenols and antioxidants.

Other information included was:
-The different types of tea
-The best way to prepare tea
-Which commercially available green teas have the highest antioxidants
-The benefits/harms of caffeine
-Green Tea supplements and what to look for
-How much green tea should you drink?
-How green tea combats certain diseases

The bottom line is, a person loses weight with a proper diet and exercise but green tea can slightly increase your metabolism and provide additional health benefits so drinking it is a good idea, but as can be expected, you can't eat Cheeseburgers 3 times a day and lose weight just by drinking Green Tea.