Fitness Books

Wonderful information. Dr. Klein backs up his positions with actual facts and science, something that the other side doesn't do. His explanation on how our government views science as just another argument to circumvent when it comes to sexuality is worth the price of the book alone. Great read!

I had to read this book for a Human Sexuality class for a graduate class and even though the class is over and I did not finish reading the book I cant wait to finish it. The book is great at explaining topics such as teen pregnancy and sex education. A MUST READ!!!

"The battle lines have been drawn, and it's not just the think tanks and advocacy groups that have stakes in this war. The sexuality of everyone is at risk, making America's War on Sex a must read for all citizens" says Bill Taverner, M.A. Co-Founding Editor, American Journal of Sexuality Education. Author Michael Castleman reports "America's War on Sex--the title may sound a bit hyped, but it's isn't. It's true: Social conservatives have truly declared war on sex, and no one lays out their agenda better than Marty Klein in this frightening and cogently argued book. Frightening because sexual civil rights are in jeopardy. Klein describes how the forces of sex-negativity are working to set up camp in our bedrooms.

Honored CAMFT (California Association of Marriage & Family Therapists -)member, Dr. Marty Klein is making people angry with his newest book, America's War On Sex. And rightfully so! Upon delivering this outstanding book the AASECT (American Association of Sexuality Educators, Counselors and Therapists) Best Book of the Year Award at a sex therapist conference in June, Dr. Joy Davidson stated that she was angry while reading this book and that everyone in America, especially therapist, should be too!

Why be angry while reading Dr. Klein extremely factual, and yet at times humorous, discourse on sex in America today? Because he is right! We, all Americans, are under attack by those who want to robe us of our sexual rights, freedoms and education! In this book Dr. Klein explains with great fines how abstinence only sex education is being promoted and funded by our government despite overwhelming evidence of its failure to deliver the results it has promised, how women's rights to purchase and own vibrators are being legally denied by an increasing amount of state legislators and how sexual mis-information is deliberately being promoted in an effort to take away rights from the GLBT communities!

The anger one experiences when reading this book is not limited to sex therapists or the general public either. It is vital that all psychotherapists read and understand the issues addressed in this book. Our clients come into our offices carrying guilt and shame for engaging in healthy sexual practices after being convinced by negative myths promoted to illuminate sex from our society. They struggle with issue around parenting stemming from fear based messages about children's sexuality. HIV, unwanted pregnancy and the lack of positive sexual expression is the result. We as psychotherapist have an obligation to know the facts about sexuality, to help our clients understand them, to debunk dangerous myths and to support our client's sexual education, personal development and positive sexuality within couples. That is why I say America's War On Sex is the most important book in our field today and is a must read by all clinicians!

Stephen L. Braveman, M.A., L.M.F.T., D.S.T.
Licensed Marriage & Family Therapist # MFC 28926
AASECT Certified Diplomate of Sex Therapy
AASECT Certified Supervisor and Certified CE Provider
Gender Specialist - Clinical Member of WPATH
Tantra Facilitator-Practitioner
AASECT Western Region Representative
CAMFT Past President - Monterey Chapter
Author:
- "Innovative Methods of Treating Patients with Sexual Trauma"
in "Innovations in Clinical Practice: Focus on Sexual Health, 2007"
- "CPR for Your Sex Life: How to Breathe Life Into a Dead, Dying or Dull Sex Life"
(Co-Author: Mildred Brown, Ph.D.), 2007.

What I like most about Dr. Klein and his new book, America's War on Sex, is that he's not afraid to battle the bullies and bigots who have hijacked our country. With facts and footnotes up the wazzoo, Dr. Klein's no holds barred, easy to read and humorous polemic is a must for any American who cares about their freedom.

The factual basis of this book paints a detailed landscape of America's irrational persecution of and delusional obsession with all activities sex-related. If you're a like thinker, it will simply confirm your own beliefs, but if you're conservative, be prepared to have all the world's evils laid at your feet. This is the first time I've even heard the phrase "conservative feminist". You have only to look at Congressional (and state legislative) voting records to see that the war on sex is by no means a strictly conservative crusade (although the bulk of it is certainly initiated by them). I've read books on the topic by other authors, including Nadine Strossen, that are much more credible simply because they do not demonize the conservative right while excluding the liberal contribution to the war on sex. Nonetheless, while rather one-dimensional, it is also an excellent presentation of just how stunningly pervasive the problem really is.

Finally, nowhere in the 230 pages is there any mention of prostitution laws. Indeed prostitution, call girls, massage parlors don't even show up in the index. If laws banning the sale of sex toys deserve prominent coverage, one would think that laws against prostitution would at least earn an honorable mention. Unless one subscribes to the concept that the war on prostitutes is acceptable, that is.

I don't know the reason prostitution is left out, but it shouldn't have been. Surely, if the phrase, "your body, your choice" means anything, it gives you the right to use your god-given body as an asset to put a roof over your head and food on your table no different from a laborer, doctor, or sports star. But, beyond that, laws against prostitution sadistically deny one of humanity's most pleasurable and intimate communions to a class of people who are only likely to experience it through the services of a prostitute. That would include many handicapped people, those who have been maimed by war or accidents, those with serious birth defects, the home bound, the bed-ridden, and the just plain ugly (such as myself). If that doesn't deserve mention as part of America's War on Sex, then nothing does.

The book is in good condition..
I relly like it.
Thank you

Amazing reference book, especially nice with the workbook. It is well-referenced, laid-out, and very complete. Wonderfully valuable for those working with essential oils.

This book is one of a kind! Its an absolut must have for health professionals that wishes to use aromatherapy as well for the aromatherapy/aromatology student!!
It is well referenced and contains everything you want to know, plus much much more. This is much science based as well as traditional aromatherapy. It contains really interesting case studies, the chemistry of essential oils, plant families, comprehensive essential oil directory and much much more. This book has it all! Really once you have this book, its the only one you need for all your aromatherapy library. A purchase you won't regret!

The book is very detailed and specific. There is actual research behind it.

Although I haven't finished this book, what I have read so far is easy to understand and thorough. I purchased it in order to study for standardized exams after completing my certification as an Aromatherapist, and the book is not only detailed and informative, but interesting and engaging to read.

By revealing some of the mystery behind the spirit, mind, body connection (based on her own experiences), the author makes the point that healing from IC involves more than just healing the body. There is much to think about in this book, and it may trigger some healthy self-reflection. For those who believe in God, the references to "God/the Universe" may be unsettling, and are probably made to appeal to a wider audience. But the principles mentioned are universal in nature.

Catherine brings the human aspect of IC to the reader, as she has lived this painful illness. Her tenacity to overcome is remarkable. Catherine's story is written from the hand of expertise, as she has had to fight for an answer to her pain and suffering. Catherine's story is one of courage and filled with hope for others who suffer from IC.

As her other two wonderful books, this one also offers you with hope. She writes about how the mind, body, and spirit are connected and how she came to understand how she "drew" IC to her and how she used it to help her heal the rest of the way. I find this book to be comforting and inspirational and greatly recommend it. Once again, thank you Cath for the hope you give us!

This is Catherine Simone's third book describing her battle with Interstitial Cystitis. In this one, she lets her readers know that she is still doing great but addresses spiritual, emotional, and mental issues that can attribute to/stem from the disease. Many people who have recovered are finding that although the physical symptoms are gone, the fear, anxiety, etc., tend to linger. This book perfectly complements her other two, bringing her work full circle. I am so thankful for this book...an excellent resource for every IC patient.

Being diagnosed with Interstitial Cystitis and feeling completely alone in a world where no one understands your pain, grief, and fear Catherine Simone provides hope and friendship through her writing. In her third book Awakening Through The Tears she leads you through her story of how she "healed the rest of the way". Unlike in her first two books Simone goes into great detail regarding the mind/body/spirit relationship to IC and the hormone connection, both of which led to her healing. Due to Simone's honesty and desire for IC sufferers to learn from her experience, I feel as if so many of the "mysteries" of my body have been revealed to me. This book has also provided my husband, friends, and family with a vivid picture of what it is like to live through IC. With all that I have learned from Awakening Through The Tears, I now have hope that I too will be "healed the rest of the way" with my Interstitial Cystitis.


Valerie Farley


Catherine Simone's book, Awakening Through The Tears, is one that should not only be read by those who suffer from Interstitial Cystitis, but also by their family members. I am one of those "family members". My wife has been struggling with IC for the past year and we have felt as if we are totally alone. Nobody seemed to understand what it is like to live each day with IC. Simone's third book completes her series and certainly offers hope for those who have Interstitial Cystitis and to their family members. This book is a must for anyone who has IC or who knows someone who is suffering through this disease.

Kevin Farley

I wish that I had read this book before surgery #1 of #15 (before age 36), most of which caused complications.

Excellent reference book on the latest cosmetic surgery procedures for face and body. Does not include reconstructive procedures.

Beauty in the Balance is a wonderfully written book covering a wide range of topics in cosmetic surgery and treatment. Dr. Rosen and Dr. Ablaza reveal the many options available using every day language. The decision to select cosmetic surgery is often confusing and frustrating, this book tackles the many issues and answers the questions those considering surgery often have. This is a must read for anyone considering cosmetic surgery.

Karla L. Hall
National Organization of Vascular Anomalies
[....]

I was truly impressed with "Beauty in Balance". It gave me a clear understanding of the procedures and this in turn helped me to have realistic expectations. I would recommend this book for anyone contemplating cosmetic surgery.

I'm so impressed with this book. It contains clear-detailed information in a professional yet easy to undestand manner.

This is a wonderfully written book. I think it is a must have for women everywhere. I never thought to read labels on make up or shampoo and now I do it without even thinking about it. I highly recommend this book; it is an easy read and full of powerful insight and information.

Ever wanted to get back to the basics? This is step by step introduction into natural beauty treatments you can prepare for yourself and even save money. There are so many helpful hints to inspire you to use natural treatments for your body.

This book is awesome. It really brings out the true beauty of a woman in her spirit and her flesh. Don't let the cosmetic industry pull one over on you anymore. Get this book and look better and feel better for less. Less on your pocket book and less toxins in your body.

This is a very informative book showing you how to create your own skin care treatment from organic products. They have worked well on my skin and saved me money! The devotional section is wonderful in helping me view myself the way God does!

I read this book within 3 hours and came out renewed!

My thought process on beauty reorganized & re prioritized thanks to her simple, Godly devotionals. And although I do make an effort to live healthy there are occasions when I'm tempted and give in to our commercialized garbage at the store...whether it be food,body care,clothes,etc.

I went shopping the day after I read the book and bought her beauty recommendations...all of them! ...food and all :) I should also add that while you read my review note that I'm bi-racial (bl/wh) and battle dry skin everywhere and have frizzy,bushy,slightly wavy hair. :)

It's only been a couple of days but I already feel better. I feel better just knowing that I have the absolute best yet surprisingly cheapest beauty routine that money can buy, my energy is up thanks to the organic nuts and raw honey and fruit, and my hair smells FABULOUS!! I ended up buying Aubrey Organics hair products and my scalp feels wonderfully fresh (no dandruff) and my hair is silky.

I used the facial wash recipe and followed with the honey & olive oil and within hours noticed that there was less redness. My pores shrank and my skin glowed! My favorite part was that I didn't have to be sure not to get nasty soap in my mouth or eyes...I actually licked my cleanser,toner, & moisturizer and went...MMMMM, YUMMY! My tip with the olive oil is to put it on a damp face so it redistributes better and your not left with oily spots.

Her website offers even more information. You can download invitations,recipes,and tip sheets to host your own Beauty Secrets of the Bible party. Sounds like fun! I'd enjoy doing that with my church women.

Now to go get a job just to afford the essential oils...BUT, then again I would've saved myself literally hundreds of dollars last year had I used this regimen instead, making the expensive oils pennies in a bucket.

If you're like me and possess a 'thing' with the lips...RUN, don't walk, RUN to the store and get yourself her fabulous tip of Burt's Bees lip products...balms,glosses,sticks. They ROCK!

What a great little book! As a beginning juicer, this book was exactly what I needed to put our family on the road to better nutrition. With few ingredients and a clear explanation of the benefits of each "concoction", we are thoroughly enjoying our first introduction to the juicing world. Highly recommended for not only its simple recipes but also for the attractive presentation.

I wont ever need another juicing book (nor do i want one). This book has everything a newcommer to juicing, like myself, or even an experienced juicer could use.
The recipes aren't too simple to where its like, "Duh, i know you juice lemons to make lemon juice.", but they aren't too complicated either. There is such variety in here that anyone is likely to find something that they would like. Natalie Savona even leaves helpful litle descriptions on each recpie of the juice (or smoothie) and even goes so far as to leave the vitamins in each recipie as well as a rating of 0 to 5 stars of the value it has pertaining to; energy, detoxification, immunity, skin health, and digestive health.
If you are into to juicing PICK THIS UP. I have read enough crappy reviews of other juicing books to fill this lengthy post up 100 times. Don't waste your money on anything else.

I just love this book. The first great thing is that it is spiral bound so you can leave it open to the recipe while you make it. There are hundreds of recipes for juices, smoothies, frozen fruit slushes, fizzy quenchers and even some fruit infused teas. Every drink has a side bar on the things it is good for ie: detox, energy etc. and in the back it lists various ailments and which drinks are good for them.On top of this all the drinks I have tried so far have been wonderful. I am very pleased with this book.

I love the way this book is organized. I got this book as I am new to juicing! I love how its organized by what ingredients you need. Also is very helpful on what the drink is good for (ex.immunity). I have loved all the recipes so far. Also informative- who would have thought you can't juice a banana!

I love this book! I'm new to juicing and some things I didn't think I could handle drinking, but the author did a good job making everything sound so yummy! I really love how she organized the fruits. It's nice to go into my kitchen and see that I have a pineapple I need to use and then have several recipes to go with it. My husband is most likely thinking it's going to end up on the shelf untouched like the rest, but I think this is definately a keeper :)

I actually read this book before my husband did and I found it extremely helpful. I like Simkin's very practical approach to birth very much and was particularly impressed by her differentiation between "pain" and "suffering." Too often, the natural childbirth books that I've read try to convince you that birth isn't actually painful. Simkin acknowledges that there is pain associated with birth but stresses that pain does not have to be accompanied by suffering. Suffering comes about when your needs are not met or you are unable to cope with the pain. Childbirth can absolutely be free of suffering and I took great confidence in her emphasis on this distinction.

Overall, the book is a great resource. Excellent step-by-step overview of the stages of labor and comfort measures to go with each. Highly recommended!

Very good and very informative book. This book goes into all the possible problems that can arise during childbirth and explains how the birth partner can help the mother as well as themselves. I think it definitely will prepare a first-time husband for what to expect during childbirth and how to handle certain situations. I love that it was written not to the mother, but to the partner and the entire book continues that way. Good book. I definitely recommend.

I bought this book for my husband and ended up reading it myself. It was my favorite pregnancy/birth book! It has a *slight* lean towards natural childbirth (it is NOT preachy at all) but fairly covers drugs in depth and even includes a chart with the drug name and it's side effects. It's the only book I have found that does that. It also shows techniques for coping with pain and relaxation techniques...which is what I was looking for my husband and I to both learn. I think this book really prepares you what to expect on the big day. I will recommend this book to all my pregnant friends from now on. If you are a logical, practical person who is looking for tangible techniques and information then this book is for you.

This book is long, but I think of it as a "Bible" for childbirth. As a new birth doula, I depend on this book. During recent births, I've referenced the book so that I can better educate my clients, and myself! I use it to "study up" before births. It is well written and so informative.

There are sections of the book that are darkened on the edges for quick reference.

Before the upcoming birth of my next child, I will be having my husband read parts of the book to help his confidence and knowledge during the labor process.

Can't go wrong with reading this book!!!

...this is the one to get. We were preparing for the drug & intervention free birth of our first child when our doula recommended this book for my husband. Our goal was to labor at home for as long as possible and Penny Simkin's clear, detailed information gave him the confidence to support me both alone (to 6+cm!) at home & alongside our 'team' at the hospital.

Initially a skeptic, I am now a believer in and supporter of Bodytalk. After reading this book, I recently attended the introductory classes. I have now first hand seen family member's chronic pain disappear in minutes and complete strangers sob as repressed memories/pain are released. This book lays a great foundation for the enormous power of this energy medicine framework.

This is brilliant energy medicine. I was so excited to learn this modality I immediately sourced out the nearest practictioner/trainer. BodyTalk is a perfect example of how we can heal ourselves without debilitating, dangerous drugs, just by listening to what it's telling us. Kinesiology is almost infallible in telling us what's right, wrong, good, bad, and what our body needs or doesn't need. It's easy, fast, and incredibly effective. When everyone finally 'GETS' this, we'll only need hospitals for sewing up stitches. Everything else is able to be resolved with energy medicine, like BodyTalk. If you don't believe we can heal ourselves, or you want to learn how, get this book.

Dr. Veltheim shows in his book only some of what BodyTalk can do. In order to really get the most out of it one must take an expensive class and buy more books...BodyTalk really is the most powerful holistic practice I have seen and research on this type of information is my business.

This book explores the in depth of the use of kinesiology (muscle testing), a method of asking the body simple questions to help in treatment. It also explains how the treatment is done in an easy to understand way, with photo illustrations. The book explains how the basic skills can be used by anyone to help friends and family.

While the concept of this book is very alien to AMA thinkers, I have had excellent results with similar treatments that I would never have thought possible. I don't argue with results, and there is obviously a lot we still don't understand about the brain and the human body.

For those who are not satisfied with the restrictions of traditional medicine, this book explains an alternative worthy of consideration.

I became interested in Body Electronics when I witnessed a body talk session bring someone out of a 2 month long schizophrenic episode. I then went on to learn it myself.

Body Talk (By John Veltheim) and Body Electronics (as taught by Douglas Morrison) are the 2 most powerful healing modalities I've come accross (along with yoga and meditation), and I've studied many, many healing techniques since chilhood.

This book is well written and teaches the basics of body talk which are easy to learn and apply.

Who wants to diet the rest of their lives? I certainly don't and now with this book, I don't have to. I gotten more out of this one book than all the diet books I have ever read. Believe me, this is the last book I'll need to buy and I am sure you'll find that to be true, as well. You are given numerous choices of ways to loose weight, one that should fit your personality to a tee. Unless you are planning on changing your personality any time soon, once you decide what plan works for you, you'll find it will become a part of your every day lifestyle. You will learn to eat and exercise in a way that you can do forever. Not only do you discover alot about yourself in this book, but you'll find out about all aspects of your life to make it healthier. An investment in this book is pennies compared to the thousands of dollars in medical bills you may encounter if you don't get the weight off.

If someone says he or she can't find a plan in this book that allows them to be successful in losing weight, then I don't think they really want to lose weight. By finding out about my personality type, I was able to choose the plan that works best for my type. It makes it so easy because you don't have to use willpower to succeed. You just honor who you are and work with the strengths you have. Yet, there is so much more in this book. I learned a great deal about the essentials of good nutrition, what to look for in the grocery store, cooking tips, exercise ideas, and how to deal with stress. I realize that my lack of knowledge in some of these areas was part of the problem. No more. The best part of this book is that it's something I can stick with and not call a diet. It's just the new me!

Even though I was born after 1964, the year when the last of the boomers was born, I was curious to see what this book was about.  It was neat finding out what life was like when my parents were growing up as boomers.  Makes me realize how much I take for granted, such as the microwave oven and cell phone.   I discovered some great ways to lose weight.  What the author offers is as good for boomers as it is for all ages.  I learned things about nutrition that I never knew and will definitely use to get off these stubborn pounds to avoid the middle-aged spread that my parent's generation suffers from. 

Even though I was born after 1964, the year when the last of the boomers was born, I was curious to see what this book was about.  It was neat finding out what life was like when my parents were growing up as boomers.  Makes me realize how much I take for granted, such as the microwave oven and cell phone.   I discovered some great ways to lose weight.  What the author offers is as good for boomers as it is for all ages.  I learned things about nutrition that I never knew and will definitely use to get off these stubborn pounds to avoid the middle-aged spread that my parent's generation suffers from. 

I felt like I was taking a walk down memory lane as the author shared tales of how it was to grow up as a boomer ... from the diet products to the gizmos and gadgets that were used to lose weight. As I was growing up, I never heard anyone talking about how important it is to take into consideration who the dieter is - what his or her needs are -not just nutritionally, but mentally and emotionally, as well. Even though there is a great deal of nutrition information in these pages (all very well worth the reading), it's the appreciation that one diet approach doesn't work for all. With four different plans geared to the various different personality types, there's no question you'll find a way to be successful. I highly recommend this book and hope others have the success that I've been having. I no longer look at food as the enemy.

This is a really great book to help with emotional and stress over-eating. I have gotten worse and worse in my emotional over eating, and I have read and tried countless diets to try to find help. I have even gone to 3 different counselors in the past few years to try to get help, but I still have not found the solution to my behavior. She approaches the problem of emotional overeating in a very kind and understanding way, her non-judgemental approach makes you feel understood and capable of stopping the crazy behavior of overeating. I definitely feel like this book is the answer that I have been looking for.

This book has so much good solid advice. I really recommend this book to anyone who uses food as a "number" in life. Like a alcoholic uses whiskey to zone out.
I have not found one of her books that i disagree with or dislike.,

I love this book. It was easy to read. If you have any issues with emotional eating, this is the book for you. I could really relate to the book.

This book changed my life in all the ways I was longing for it to be changed.
I read Geneen's work in the middle of my eating disorder. I didn't begin using it right away because I didn't trust it. I didn't like it. I didn't think it would work. It does.
Different approaches work for different people. I think this worked for me because, deep down Geneen's philosophy is in accordance with my own. I wanted to be my own authority. I wanted it bad enough to give this a try. I didn't tell myself I had to do this forever. I didn't have blind faith. I also didn't give up on it in the first three months. I gave myself a year to decide. A year, where I promised myself I wouldn't diet. A year in which to work through every exercise I reasonably could. In addition to committing to this book, I continued seeing a therapist on a weekly basis. That helped, but this book is what ultimately gave me coping tools. I know that I was in the extreme, not everybody needs as much help as I did. I also know that distorted eating is very normal in this culture. I feel blessed to have been able to examine something so fundamental, and transform what was a problem to a benefitt. I've read all of Ms. Roth's books and enjoyed each of them. This one has a great combination of explaining and exercises to do, which is why I chose it. However, the chapters are widely divergent in terms of work. Her other book "Why Weight" appears to be the same exact work better organized, but less expository. If you are unsure if this work is for you, get "Breaking Free". If after reading through it you feel excited but overwhelmed by the work load, you may wish to try "Why Weight" as a work book.
I never review books. I chose to review this one because it was very helpful to me, and a big risk. I hope this is of some help.

I don't usually write reviews but I felt like I had to for this one. "Breaking Free" goes beyond just food to explore the essentials: emotions, shame, forgiveness, sexuality. Truly a special book--Roth's voice is very genuine and the personal experiences she relates make you feel like you know her and can trust her. One of those books I'll keep around forever.