Fitness Books

This is simply the best book on how men grieve that is out there!
If it were possible to give this book 20 stars, I would rate it at 20 stars.

Whether you're a man that's finding it hard to work through your grief, or if you're a female that's at a loss as to how to help the man you love as he grieves, this is THE book.

9 years ago, my brother in law was murdered by his own son. I watched my husband grieve for his brother with huge amounts of worry, thinking that he was stuffing his grief and anger, and simply not dealing with the whole issue. This book helped me to see that men grieve so differently at times than women do. So much so that after reading this book, I was much more at ease with how my husband, and my three boys were dealing with this huge, pain filled loss.

I cannot express how much this book not only helped my husband and boys to work through the grieving process, but how much it helped me to understand and recognize the differences in how men and women grieve.
After reading this book, I found that much of my fear and anxiety over whether or not my husband was actually dealing with his brother's death had disappeared.

I cannot express how much this book not only helped my husband and boys to work through the grieving process, but how much it helped me to understand and recognize the differences in how men and women grieve.
After reading this book, I found that much of my fear and anxiety over whether or not my husband was actually dealing with his brother's death had disappeared.

I actually came to write this review because I needed to see if this book might be available here on Amazon, after hearing that my nephew is still having trouble with grief over the death of his father by his brother's hand. That shows how much of an impression this book made on me almost a decade ago.

This book is beyond invaluable to everyone out there that has suffered a loss. The best praise I can give this book is, "Buy it! You will not be disappointed!"

Recommend this book to any man who has recently experienced the death of a loved one...and to anyone who knows a man going through this. This discusses how men grieve (different then womyn)and what works for men. It provides a window to understanding the process for a man.

A must read and I recommend having him speak to your group. "Tested in reality results" that are aligned with my own experience of working with men over 10 years.

Martin Brossman

Thomas R. Golden's "Swallowed by a Snake" is by far one of the best books on grief that I have ever read. And because the book is primarily geared towards those with a masculine style of grieving (activity and future-oriented), as a man, I could immediately identify with what Golden had to say.

This book is very readable and could be helpful to anyone (man or woman) who has more of a masculine orientation to their grieving style. It is not biased towards any particular religios pursuasion but at the same time, could be thought of as very spiritual. I recommend it as an addition to any church, synagogue, or mosque library collection.

As a reader, it was quite obvious to me that Golden "knew his stuff" when it came to the topic of masculine grief. His many years of experience in grief counseling and his own grieving process helped shape this very powerful, highly communicative, and empathetic book.

I recommend "Swallowed by a Snake: The Gift of the Masculine Side of Healing" especially to readers who have been recently bereaved (either through death or some other loss). But I also recommend it to those who are revisiting a loss that might have occurred years ago.

This is one of those books you probably will have trouble putting down.

I found out about this book from my pastor. He said it would help and it did. The book offers a map of grief. It shows what it is, the path it takes, what makes it worse or better and importantly what we do to get through it. I needed a map and I got it.

The best thing about this book was that it affirmed the actions that I have been taking after the death and showed me, as a man, how that was actually a way of healing. This book is a breath of fresh air compared to the more feminine you gotta "talk and cry" kinds of books. I had been getting pressure from my wife and others about not dealing with things. This book has helped me explain to them that I am indeed dealing with things but in my own way. This would be a great book for women to help them understand the men they love.

Don't be confused by all of the references to "This text refers to an out of print or unavailable edition of this title." The second edition on this page IS the same as the first edition PLUS an extra section. All of the comments on this page refer to both editions. I was confused about this and checked with the publisher before buying.

very good,worth reading,written by various people.....
enjoyable,gets you thinking,nice photographs too.
As you may or may not know African coyly hair is quite unique in vision, texture, behaviour and probably in chemical make up too. Coily haired women around the world, go to the most extremes in terms of spending.
(Spending time, spending pain and the spending price to have African coily hair styled)
A hairstyle that we believe looks good or will help us to become socially and economically advanced.
Or maybe for our own self-esteem and maybe to attract the charms of a love interest. Either way your hair is a reflection of the state of your consciousness, your internal beliefs and your relationship with the world.

This book is like having group therapy or interviewing other women,but it is not all black women's views.I am reviewng it because I think it is worth a read.

As you may or may not know African coily hair is quite unique in vision, texture, behaviour and probably in chemical make up too. Coily haired women around the world, go to the most extremes in terms of spending.
(Spending time, spending pain and the spending price to have African coily hair styled)
A hairstyle that we believe looks good or will help us to become socially and economically advanced.
Or maybe for our own self-esteem and maybe to attract the charms of a love interest.
Either way, psychologically and philosophically I believe that your hair is a reflection of the state of your consciousness, your internal beliefs and your relationship with the world.
What about exploring physics through african hair?
For example how much pressure, gravity and tension and tearing do we put our hair through by combing it?
let alone excessive harsh combing.
Mathematically speaking how many of you readers can tell me how many curls/coils per inch your hair has, and does it vary in coil and moisture?
Next question:When does the nature of the hair change and why?
(i know it does!)
It seems to me all these books on afro hair are good and I welcome it, but we still need to be more informed and they all seem to need better editing, just like Black American beauty magazines.I must campaign for better grammar and less air brushed photos!!!
It is as if we like to see ourselves falsely rather than the reality of what we are...
Black women need to demand more scientific reasoning from our books and be less competitive over black men which only fuels their egos and as a result probably creates more baby-mothers!!!
Sorry but I had to vent out my opinions.

I give this book four stars for the effort and time invested as a writer I know it takes time...
I maintain that it is still worth reading,more than any carcinogenic chemical so called hair treatment that you pay for.

Anyway what do I know I am a black african british woman!!!!
Most of you Americans think we in Britain have no trains or any kind of progressive development!!!
Anyway if I wrote my book answering my questions that I put to you how many of you would buy it?

This is a wonderful book for anyone who would like to explore the issues that Black women face vis a vis our hair from a variety of viewpoints; not just the "politicaly correct" ones.

The book was all that, very positive, and at times emotional (I'm thinking of the passage where a father is trying to figure out how to braid his daughter's hair since her mother is across the country. His trying, and eventually getting it right, turned into bonding sessions for them. It was beautiful.) Of course the book had my favorite culture critic, bell hooks, and as usual she gave me a new persepective: to look at the whole "perm" phenomena as initiation into womanhood. Just about any Black woman who was on the brink of adolescence and was dying to get a perm should relate to that. I did. That's what this book does, it helps Black women to see just how similar our trials have been with our hair; and it's not just a generational thing. Black women from 50 to 80 years ago had the same issues and thoughts Black teenagers have today. Everyone remembers hot combs and Goody pink rollers and Royal Crown grease. Looking back many women had feelings of remembered pain, and not just from the burns on the tips of their ears and on their scalps, but inside their hearts for our collective struggle with an unattainable beauty standard.
What I also admired about this book was that it touched on the subject of hair and erotic intimacy. There was a whole section devoted to hearing the responses of Black women and men when confronted with the bedroom question: Can I run my fingers through your hair? It showed a depraved relation to our hair. In order to get and keep that salon fresh look, sleek and shiny, it must not be touched (by you and most especially your lover). Hair does not bring pleasure in the sense of us luxuriating in how it feels. How can you when it's not even yours? Weave. A woman tells the story of a young man with whom she was getting intimate with, and he wanted to run his fingers through her seemingly long shiny tresses. The moment was interrupted when he felt the hard tracks on her scalp before she could effectively slap his touch away. "You have to train these men early," another woman admonishes, "not to touch the hair." A man married for over 20 years complains of his wife's hair roller pins always poking him when she's "going down on him." He also hates, but has gotten used to, her wearing a head scarf anytime they make love. It is described in the book as Black folks having perpetual menege trios, he, she, and the head scarf. Another man wakes up to his girlfriend's "100% Korean Hair" all over the bed and floor after an especially heated night; he later ends up paying $200 dollars to have it all put back in again. The women speak of not even wanting to touch their own hair, refering to it being "hard as a rock" from gels and hair sprays. It's all in the name of a certain look, the processed one. (It's this look that lured their mates in the first place right?) It's sad that Black women talk about orchestrating certain sex positions around not messing up their fresh 'do. "You don't even think about it after while." They compensate not allowing their men to touch their hair with confidence and boldness in their performance, "It's so good he won't even be thinking about touching my hair."

I love this book. It isn't just politics or just us behind closed doors. Every possible reference to what is done to our hair is mentioned, even going bald. A Muslim woman opened my eyes to how not showing her hair takes away from having to compete for attentions based on beauty standards of hair, by being above them. It reminds us that as women, we shouldn't let physical beauty define us, even though most times it does, and we let it. "Ms. Strand" tells her tale with humor, cultural criticism, African storytelling, and 'round tha way truthfulness, barring nothing from the conversation. Truly, Tenderheaded should not be passed over.

I expected to really enjoy this book, but was disappointed. Some of the stories/essays were very good, but some of them were poorly written and/or could have done with some serious editing. It might have been better if some of them had been omitted: the book would probably have been half as long, but the overall quality would have been significantly improved.

I was also disappointed by the way the book was laid out. It seemed jumbled and poorly conceived. Photos, illustrations and cartoons/comics were seemingly thrown in randomly, with little context or relation to the surrounding content. The graphic content of the book was good, but the layout just did not display it to full advantage.

The idea behind this book was a good one, but the execution could have been a little bit better.

This is a very unique book. I have to say I LOVED IT! My being a young black woman, all the stories hit close to home. This book gave a non-bias look at black women's hair, and black culture all around the world including here in America. It gave many view points, from men women, blacks and even whites. I recommed this book to anyone who is confused about their hair and themselves. Nappy is defiantly Happy!!!! Peace.

This book was a God send. I found this book after discovering my son had a transcient motor tic. We were told to learn to live with the ticing unless we wanted to heavily medicate our son. This book opened our eyes and put us in contact with other parents facing similar issues through their website. At first I put him on a number of different supplements and I was able to get the tics to subside almost completely. Someone on the website suggested I test his strep titers because following a fever his tics increased. If it wasn't for this book we wouldn't have known to check our sons titers which came back extremely high. Come to find out he had developed strep and was never treated for it. Once we put him on anitbiotics his tics subsided quite a bit. We are in the process of testing him for metals because we think a hep B vaccination may have contributed to his current condition. There is a wealth of info in this book and even more on their website. Tics and Tourette cases have skyrocketed in current years along with autism, ADHD and seizure disorders. These disorders have increased with the increased schedule of vaccines. Our son had seizures following a hep b vaccine at birth and the more research we did the more we were convinced that the toxins in the vaccine caused him to be more suseptable to an avalanche of medical issues due to the fact that his immune system had been compromised. Now we are working on ridding his system of toxins and refuse any and all vaccinations. My newborn was not vaccinated at all and she is the healthiest baby we've ever seen. She has been to a number of physicians who have said she's the healthiest and most developmentally advanced baby they've seen in a long time. God bless the people who wrote this book.

This book is terrific. I cannot say enough good things about it. I highly recommend it!

Tics and Tourette's: Breakthrough Discoveries in Natural Treatments

As a concert-pianist, music therapist, author, and an individual living with Tourette Syndrome, I must "take my hat off" to Sheila Rogers for bringing together a cascade of knowledge by various doctors, pediatric neurologists,
authors and many other leading authorities. As there is no cure for Tourette Syndrome, parents, families and adults are desperately seeking out new innovations and ideas with the hope that somewhere a new approach/approaches will come to the forefront. This book offers exactly what so many have been looking for, thought provoking ideas without the side-effects of medication, approaches that
are natural and display underlying common sense!
Since reading the book, I have followed many of the innovative ideas and have found improvement in my own tics.
As a music therapist, which is also a natural, non side effect technique, I have incorporated the many findings in this book with my own student's!

BRAVO! SHEILA J. ROGERS!, what will you come up with next!

Author: Raymond Vacchino M.Mus.(MT) A.Mus. L.R.S.M. Licentiate (hon.)

This book is eye-opening and thought-provoking. Just consider the possibility of your child being tic-free or at least know you might have the chance of reducing the incidence of tics without medication. Get this book, and share it with others.

This was an informative book. There certainly is hope for those suffering from these disorders that doesn't necessarily have to involve dangerous drugs. I am a candidate for a doctorate as a Naturopath and will use this in my resource library. The question to always ask is what is my body/mind trying to tell me with regard to my symptoms. This book will guide you to look at the symptoms and ask those questions. It will also help you begin your journey by suggesting various avenues to explore. It leaves the reader with a sense of hope for successfully treating the root causes naturally. Treatment can be multi-faceted, often like putting together a puzzle. The end result makes it worth all the time and energy spent. Hope is something soarly lacking in most medical resources for these disorders, that makes this book all the more valuable.

Robin Keuneke's book Total Breast Health has wonderful information on breast care that focus's on diet and lifestyle through foods, herbs, and supplements, that are all backed up by scientific research. It's a huge resource for women, and I feel gives options that are wholistic, with proven effectiveness, that could give us and edge in keeping our bodies and our breast healthy.

it is a very good book.after reading this you come to know that you should not ignore yourself.everyone should have this book.

I really loved this book. It has all the current information about essential fats in the diet as they relate to breast health. The recipes are what make it stand out! Ms Keuneke has written a well researched and informative book. I think it deserves more attention in the press at least as much as the other book currently at the top of the bestseller charts! Read this wonderful book it will improve your overall health too!!

As a cardiologist voraciously devouring books on natural approaches to healing and health, I was elated to find Robin Keuneke's "Total Breast Health." Her work is truly complete. It approaches breast health and illness from multiple angles: science, emotion, nutrition, and spirituality are all considered. Her openness to the opinions and knowledge of other experts is a breath of fresh air. This text is well-written, comprehensive, and fascinating. It is a must for everyone. "Total Breast Health" goes to the top of my list of "natural" health books. -- Seth J. Baum, M.D., F.A.C.

Robin Keuneke's comprehensive and scientifically based book, TOTAL BREAST HEALTH, is well organized and full of nutritional information for today's health-conscious women. The recipes included are flavorful and, based on scientific data, may very well help to prevent breast cancer. Robin has taken a difficult scientific topic, made it easy to understand and fascinating to read. I highly recommend this book for both women and men who want to take cahrge of their health.

In a culture where the belly is something to be ashamed of, is supposed to be sucked and tucked in, Unwinding the Belly gently counters some of these societal taboos through self massage and breathing techniques. Allison and Steven in Unwinding the Belly, unravel all the misconceptions people have about their bellies in simple, straight forward and therapeutic language. There are exercises and the benefits are profound. A fabulous read! It is the best massage I ever gave myself! A great present for a friend!

This is a very practical and simple sounding book, but it offers a profound modality to heal one of the most common ailments of our stressed out lifestyles.. that of our digestive system shutting itself down and literally going into knots. This book teaches very simple techniques to un-knot our very complex visceral systems.

The diagrams are very graphic and useful in understanding the techniques. I highly recommend this book to anyone interetsed in natural healing.

After reading Unwinding the Belly, I use the exercises each time I wake up at 3 or 4 am. I have a habit of waking up, thinking about problems, and trying to solve them. I lay there uncomfortable and in my head for 1 or 2 hours. Usually I do not get back to sleep. Now I do the breathing and belly exercises from this book and fall back to sleep quickly and peacefully. I'm able to be relaxed and focused on my body. I no longer feel tired or depressed during the day. I wake up refreshed and happy to be alive.

A friend with lots of experience studying these techniques at the Chi Nei Tsang Institute of Berkeley, gave me some sessions. I was surprised to find a book which shows me how to do this for myself. The book explains everything so clearly and presents practical information. "Unwinding the Belly" is a wonderful title for the book. It is easy for me to store some emotional stress of living in today's world in my body, especially my belly. And it is a good way to work with the body and emotions. I can only speak for myself but this book helps me a lot and continues to do so. It deserves every one of the five stars I gave it for excellent quality and simplicity of use. I intend to make these exercises described in the book part of my daily routine.

Written in clear, compassionate manner, this book encourages us to fully engage in our own health and healing. In this fast-paced world in which we live, Unwinding the Belly offers us the opportunity to breathe deeply and slow down. The techniques and wisdom offered by the authors provides a beautiful foundation for self transformation and healing.

if you have high blood pressure get this book its a 10 ! knowledge is good for your health ! stay healthy ! go to saunna sweat you toxins!! and and excercise keep away from foods that have too much sodium like chinese food , can soups , processed foods ! eat natural and excercise and live to 100 !!!

This book offers a wide variety of treatment options (dietary/ behavioral modification, use of various supplements) in the treatment of hypertension, as well as a comprehensive review of the prescription medications available for this condition. I found the dietary suggestions quite helpful, and this is one of the few books I have read which offers sound advice on use of dietary supplements as well as their presumed mechanism of action.

I've used the Vaso-Guard therapy and it is working for me. The book is very comprehensive and I appreciate the holistic approach outlined.

I actually starting using the Dash diet and some of the supplements, not all. In a few days my blood pressure started to go down dramatically. It's amazing how much salt there is in everything. You really have to read labels and of course a lot more fruits and veggies!

All in all, very good reading. Nothing new here, just ties together all facets of controlling your high blood pressure: vitamins, supplements, exercise, diet and stress reduction. Presents a variety of programs and explains in detail how each can potentially lower and control hypertension. A good "how to" book to keep handy and refer to often. I have started the program and after only 3 weeks, my blood pressure has dropped. I plan to "wean" myself off the high blood pressure medication I am on now and go "totally natural".

First off, this is a great book. If anyone thinks this is just a glorified first-aid book, think again. Dr. Forgey's is quick to point out that some medical emergencies are best treated at a hospital by professionals, having said that he plays a "what if" game where evac is not possible and then provides detailed treatment strategies based on your level of skills and supplies on hand. It's a clever approach where plan A is better than plan B which is better than plan C which is better than plan D. Although, he'll point out that plan D is better than doing nothing. His sense of humor is not lost in this book which makes for a compelling read. It's a must have for laymen or practicing pro new to wilderness medicine. I couldn't recommend this book enough. My only complaint, if it qualifies as a complaint is that there isn't a 6th Edition with the latest in medical technology represented. Having said that, if a technique worked in 1999 it should still work in 2009 or 2019!

Favorite excerp from the book: "Red-hot branding irons and pouring gun powder into a wound and lighting it, while effective in killing germs and among Rambo's favorite techniques, also destroy good tissue." (Chapter 3 p.93 paragraph 2)

This one is a keeper, and at the current price, you should buy one for anyone that travels a lot...anywhere!


J.D.

I found this book to be of outstanding usefulness. The book is designed for a person with advanced medical skill. It is not a first aid book. It is what the title says "Beyond First Aid". The writer displays his knowledge of care from his own experience as an outdoors man and lays out and describes in detail what is needed under various adverese circumstances.
Mingmei Jiang [BVocEd&Train(C.Sturt)]

The book was a bit too basic for my taste. I understand that the layperson doesn't have access to many things that a doctor does. But to me, the book was more about band-aids than it is about stitches. I think it could have been a little meatier.
Due to the limited availability of many medicines to the average Joe (or Jane), I suppose the writer couldn't put in a lot of information on how to treat as a doctor would. But I was actually hoping for more of that kind of information.

It's no surprise that every reviewer has given this excellent and comprehensive book five stars.

Written by William Forgey, MD, former president of the Wilderness Medicine Society it goes beyond first aid, dealing with situations where you cannot merely administer initial care and then count on a rapid evacuation. Forgey writes with a light hand; he avoids jargon and has a dry sense of humor. For example (p. 157): "How do you calm a person who's just been bitten by a snake? Not surprisingly, just telling him to remain calm won't work."

There are seven chapters, beginning with assessment and stabilization, and going through body system disease symptoms, injuries, bites and stings, infectious diseases, and environmental injuries. There is an excellent appendix for putting together wilderness first aid/medical kits, both with prescription, and non-prescription meds, and with a bandaging module.

You don't have to be physician, nurse, or EMT to benefit from the book. All the information, is practical and hands-on; of value to the layperson who is interested in first aid and emergency medical situations. After an initial reading, Wilderness Medicine is a fine reference work.


A related website is: [...].

Living out in the wild, in the wilderness, is a contest with Nature. Most of the time, man wins the contest, but sometimes ... stuff happens.

Chapter One is about Assessment and starts with that key question: scene safe? Then Dr Forgey takes his reader through the ABCD's, vital signs, levels of consciousness, head to toe examination, shock, respiration rates, heart rates, and CPR. (The numbers for chest compressions and breaths has been changed by the AHA since Dr Forgey updated this book, but that is a minor issue.)

Chapter Two is about body system management. The focus of this chapter is on the systems in the head but the abdomen and reproductive system are given sections as well. There is also a very good, short section on poisoning from food poisoning to shellfish poisoning.

Chapter Three covers soft tissue wounds and treatments ... and suturing and stapling.

Chapter Four covers orthopedic injuries from head to foot.

Chapter Five covers bites and stings and anaphylactic shock. Interest-ingly Dr Forgey finds that rubber suction cups are as worthless as mouth suction. His lone endorsement is the Sawyer Extractor (which is available from Amazon.com).

Chapter Six is on infectious disease. Dr Forgey lists the most signif-icant *wilderness* diseases for North America and the world should one be contesting Nature abroad.

Chapter Seven's environmental injuries include hypothermia, heat stress, high altitude related illnesses, and ... being struck by lightning. Step current is caused when lightning hass struck and the current spreads out like a wave across the ground and the victim's feet are different distances from the strike point. Since the body has less resistance than the ground, a circuit is completed.

There are two useful appendices at the end of the book.

I am EMS certified and as a BLS instructor. I had a few quibbles with Dr Forgey such as his choice of prescription medications to list in one of the appendices. However I had no major disagreements and found the book to be more easily readable than any EMS book I have read. Lots of nuts and bolts and no fluff.

Also as I write this review, I am preparing a first aid segment for a TCLEOSE course on mantracking. Dr Forgey's book provided me with a lot of detail and anecdotes to include. However just as the title says this book is about wilderness medicine *beyond* first aid.

If you are mom-to-be on the job this book is must have! What Greenfield has done is skillfully weave a complete pregnancy, birth, and postpartum guide with all the tricks of the trade working moms want to know for how to successfully combine career and pregnancy. In addition to very well written sections on prenatal health info, readers will also learn how to handle such issues as maternity clothing choices, spreading the good news to coworkers, and dealing with backache while at work. Especially helpful are sections dealing with job rights for pregnant women, how to negotiate a maternity leave (and what current law says about maternity leave), and tips for breastfeeding at work. Greenfield also includes numerous quotes from real working women about how they survived pregnancy. She includes interviews with women from many different walks of life -- from a Fed Ex delivery driver to former Governor of Massachusetts Jane Swift! I have to say, as a former resident of Massachusetts, I was fascinated by how honest Swift was about her experiences while pregnant with twins -- and serving as Lt. Governor. It made for captivating reading. All these first person stories add to the book's chatty, warm tone.

This is a wonderful book that helps guide the journey from preconception through pregnancy and beyond. It answers all of your questions about trying to find the balance between work and being a Mom. You won't find a better reference for expectant Moms out there. It has great (sometimes funny) tips given in quotes throughout the book from Mom's in all different types of work environments. It has all the important information from the doctor's standpoint but it also fun to read and won't put you to sleep. I have already recommended this book to all of my girlfriends and family members.

This book fills a valuable niche in the spectrum of pregnancy books. It provides everything the working woman needs to get through the whole process, from planning the pregnancy to delivery to working out post partum logistics. It assumes that the reader is a thinking, rationale person and provides sound medical advice but also has a warm and pleasant voice. Great read and very necessary!

You known how sometimes when you read a novel you just skip down the page reading the conversation in quotes? I did the same thing with this one because the quotes from other working moms were so entertaining. They really flesh out the main points and also show the variety of normal experience. I also loved, loved, loved the first chapter--the quiz about "Are You (Even) Ready to Have a Baby". Lots of working women aren't sure.

Dr. Greenfield's book is a complete informative book that provides pertinent information and comfort to those women considering or experiencing pregnancy.
Her facts are accurate and reflect the latest "state-of-the-art" medical and technical knowledge.
She addresses issues about the human emotional element that are sometimes forgotten in books of this nature.
I highly recommend this book to all women of child-bearing age.

...is Dave Draper's tuna and water diet. Twelve pounds off in two weeks, losses continuing, energy level high, all poundages in the gym going waaaaaay up. The man is a genius, and a great guy. His writing clearly reveals that he is dedicated to helping all of us to better health.

This is a great book for those who need some motivation to get up and start taking better care. I call it the "mean book" because Dave doesn't sugar coat anything. The dangers of our increasingly sedentary life are clearly outlined. Some of the information is redundant, but this communicates his very strong feelings about eating right and exercise.
If you are willing to read the book, then you are willing to do something about your health. It is a book for beginners, not for advanced lifters. The diet and exercise recommendations are beginner level, but there is a wealth of information, books and websites in the appendix that is worth the price of the book alone! And you can take the basic information and tailor it to your individual needs. Getting in shape isn't easy, but this book is a good starting point. After reading this, and doing a lot of highlighting, I'm inspired to jumpstart my fitness regime! Go for it!

Dave Draper's new book, Your Body Revival, is as elegant and powerful as its cover design. Dave has never embraced the merely fashionable, always living the lifestyle his own body reflects. Even in the gawdy presence of infomercial gadgetry and magazine puffery, he walks his own path: modern bodybuilding and the Draper lifestyle are merely coincidental. What he teaches is passion, not fashion.

Like the best coaches, Dave Draper enthusiastically conveys his subject matter to his needing charges, betraying the love he has for both. I don't say that lightly. Dave really wants to see hurting people change, and his instruments of change are as solid as a barbell plate. He doesn't just advocate a way of eating, he explores it for the reader's benefit. He doesn't just say that using weights to change one's body is the way to go, he tells you why. And, just as important, how.

Most of all, Draper's book is a call to a lifestyle, not just a change in one compartment of the reader's life. He's lived the values he promotes, and he demonstrates how adopting them as unchangeable, as part of your very foundation, brings you the kind of mastery over your life that results in joy.

Your Body Revival is aptly named, because the new person you are hoping to become isn't going to be handed to you. That new person is going to awaken -- inside you. Dave Draper knows it, because he's lived it. And now, he'll show you how it's done.

Buy this book.

Those of us who where training back in the mid 1960's remember the transformation of Dave Draper from a over bulked, almost fat guy to a ripped blonde adonis who more than held his own with Arnold, Oliva and beat guys like Franco Columbu and Ricky Wayne.

Draper's program is no secret to those of us who were around in the 60's. It is a high protein and water diet; protein coming from tuna and other low fat, high protein sources.

The fact that it is low fat would make it more desireable than say the Atkins diet which is very popular and a high protein diet that is high in fat.

This program will trim you down and get you cut up like you wouldn't believe.

Isn't it interesting that the old methods are coming back and popular again?

High protein, low carbs. The weigh to go.

Just look what it did for Draper!

Please see the update below. I should have given this book 5 stars.

I generally like most of what Dave Draper writes and I do admire him. But this book had nothing to offer someone like me who knows most of what's to know about weight loss and bodybuilding. I did find the part where he puts little emphasis on aerobics of interest and do totally agree with that. Weights are far more important and should be given (excuse the pun) more weight.

His brief discussion on cholesterol was also of interest.

This book would be great for someone who doesn't have a lot of knowledge of weight lifting and who really doesn't know how to lose weight.

But if you do have this knowledge, there's not much to recommend the book in my opinion.

Update:

August 18, 2006

Because the important thing about a book is not how it's written or what you think you take away from it when you finish the last word and put it down, but rather what it's teachings or suggestions accomplish in your life, I offer this update to my original review.

Since I wrote this review I've lost 5 of 10 pounds I need to lose by using the basic teachings in the book. I've done no aerobics or what one would call cardio. I lift for about 20 minutes three time a week. I do a split routine: Chest and Back on Monday, Arms and Shoulders on Wednesday and Legs and Abs on Friday.

I don't do everything exactly as instructed in the book. For example, I can only stand tuna from the can once a week at best. But I do fix things like tuna and salmon patties done in a bit of olive oil. I also use my George Foreman Lean Mean Grilling Machine for my main meal, which is lunch. I even do some potatoes in olive oil on the grill. Dave Draper may not approve but it works for me and I've got to have a bit of food that appeals to me.

I also added 200 more calories to my daily diet that CalorieKing gives me. I wasn't losing when I cut too many calories. This is also in the book. Take it to heart.

By the way, a 20-minute weightlifting session burns around 200 calories. And the great thing is that it keeps burning for days! Even while you sleep. I can live with that.

I think each person has to adjust things to his or her own needs and likes. But I can attest that by following the basic tenets in this book you can lose weight at a pretty good clip. And you can do it without aerobics or running or all those things that are hard on knees, especially as we age. At the same time, you can give your cardiovascular system a workout by taking little or no rest between exercises and sets. Believe me on this one!

And you'll lose weight without a drastic cut in calories.

As a side note let me tell you what happened this morning. I woke up with one of my migraines. I just about had decided not to work out. But I figured it couldn't make me feel worse. So I did. Guess what? My headache was gone at the end of the workout! They usually last 4 days.

Now was that due to the workout? I don't know and I'm not trying to make a claim here. I'm just stating a fact. There may or may not be a correlation. But it makes me wonder.

Will keep you updated.

I worked out with it couple of times, and found it easy to follow and nice to be able to see in the book the right way of doing the moves. It is like having your own gym couch at home.

I was surprised how much of a workout you get in 15 minutes. I like it because of its simplicity. Anyone can do it and not be rough on your body. My favorite one or should I say ones are Beach Ball and Lunge around the Clock workout. I used a small ball (4 lbs) and I just recently purchased a 6 lbs small ball and I can really feel it in my abs. If you want a total body workout and you only have a short period of time to workout, try it.

I have recently tried several different exercise videos and I love this. The workouts are short (which is nice) but still get my heart rate up. At 15 minutes a day it is much easier to keep up an exercise routine. Felt a difference within only a few days. Loved it so much I'm getting one for my sister.

I really liked this dvd.Short easy to follow workout with a lot of variety,so you will never get bored.

For starters, I do not like to exercise and going to the gym classes takes up too much time to keep me motivated. So, I finally decided to look for some simple exercises that wouldn't require special equipment, would be simple enough to do by myself and would not require 1 hr of exercising every day.

I was standing in front a shelf in a bookstore, looking for a book with simple exercises and out of the whole shelf of texts on "perfect body" routines, written only to those who go to the gym 3 times a day, this one (and only) book seemed to offer what I was looking for.

There are 4 sets of different routines that are each 15 minutes each. And they are JUST 15 minutes each. The exercises are very simple and clearly explained. The video is very well done. And best of all (to those who like me don't really like to exercise...) -- the routines don't have to be done every day, just every other day, 15 minutes, that's all you need to get yourself feeling good :)