Fitness Books

The book was well-written and interesting for the most part, but I think its conclusions misrepresent the contribution of Herceptin to the battle against breast cancer. Post-marketing studies have shown that Herceptin is not the wonder drug it was hoped to be. The book downplays the cardiac side-effects which are both more common and more serious than Bazell lets on. Nothing has changed in the battle against cancer. Despite the entry of this new weapon into the arsenal of oncologists, the quest to defeat cancer is still (to mix my metaphors) more like sticking boards in the sand to hold back the tide than building a sea wall.

I read this book in just a few days. It prompted me to give myself a breast exam and low and behold I found a lump.
Turns out I had developed a cancerous tumor but caught it in the early stages. This book changed my life in sooo many ways

I am a newly diagnosed young woman with breast cancer that over express her2/neu. I am considering taking Herceptin for an early stage cancer. I would not have this possible choice were it not for the wonderfuly minds and efforts of the people that created Herceptin. My thanks to Dr. Slamon and Dr. Ullrich! And really mostly, my thanks to the brave women who faced this horrible disease and enrolled in the trials. This book reads like a novel. I couldn't put it down and read it in 1 sitting. It's a thriller! If I had 1 small complaint it would be that it only very lightly touches on the possible side effect of heart damage especially when used in conjunction with Adriamycin, which weighs heavily on my mind. This is a great read for breast cancer patients and anyone who wants to read a great book.

This book gave new light and explored old beliefs about breast cancer. I have never been so impressed by the intellect of such a powerful author as Robert Bazell. Every part of the Her-2 intereasted me and each page left me completely speechless. I would recommend this book everyone willing to explore the idea of an outstandingly facinating book.

I had to read this book for my Biotechnology class and although I am close to failing it I found Her-2 to be pretty exciting book.
Her-2 by Bazell and King is about breast cancer, however, it reveals many other interesting things about the drug industry and how progress is made in the medical research field. There are different stories and view points and the authors have succesfully managed to combine all this into a book that both teaches and thrills us. I recommend this book to everyone who wants to learn more about breast cancer and about the insights of creating and bringing to the market a revolutionary drug - from selection of the trial patients to the President's office.

I have read many books on the subject of diets and dieting and I have to say this book was by far the best. It is written in an informal and personal yet intelligent way. I believe there isn't a dieter/former dieter out there who couldn't relate to Linda's story and all the thoughts, feelings and emotions behind chronic dieting. If your tired of struggling with food and diets, or if you feel like you just don't know what to do next... then How to Survive Your Diet and Conquer Your Food Issues Forever is a great choice.

I don't know what exactly I was expecting from this book, but I didn't get it.

I certainly wasn't expecting a magic fix-it, but was hoping for something new. There is nothing new here.

The author's groundbreaking discoveries include:
-The reason people gain weight are from greed eating and stress eating.
-The way to lose weight and keep it off is to learn portion control.

Why this information was life-changing to some people, I'll never understand. The only reason I gave this book 2 stars instead of 1 is that she summarizes and compares many diet plans. So basically, others have done the work for her and she's just compiled it.

I'm happy Mrs. Moran found a way to lose and keep off her weight- a whopping 22 lbs.

Yes, her high weight was 142 at 5'2, and she is now 120. Good for her. Yes, 142 is a bit heavy for a woman of her stature, but I wonder how many women with serious weight problems will buy her book expecting to read about someone who actually had the kind of weight problem they do, only to be told in the last chapter that this is not true. Again, I am happy she is at a healthy weight, I just feel that this book had practically nothing to offer the targeted audience, or anyone else for that matter.

Linda Moran's suggested "self talk" is so simple and works when you do it (yes...this is the catch...you have to actually DO IT!).

Before eating, one of the things Moran suggests you ask yourself is "Am I hungry or am I eating out of "greed?" There are also other examples of self talk that deal with stress, guilt, etc.

Eating intuitively worked for me up until the holidays (Yes...I've been greedy!).

I do feel that mastering the self talk as prescribed by Moran can be a key to losing weight and keeping it off--I will attempt to refocus and see where her guidance takes me!

This is one of the most clear and concise presentations of intuitive eating I have come across so far. The author shares her experience and insights with regard to re-establishing a normal relationship with food. It's clear that she understands the whole dieting mindset/lifestyle that many of us have experienced, with multiple cyles of on-again, off-again, self-blame, looking for that magic pill, etc. In this book she offers a way to become free of obsession with food and actually just live a life.

i read the book in one day and think it is amazing how many books you can read on the same issue and still always find something you haven't read before. Amazing.
I liked Linda's book, it is very easy to read and Linda is very down to earth about the whole issue.

A word first about how I came to buy the book. I have been dancing about five years, Israeli folk, not ballet. Folk dancing is a great way to stay fit, but in my classes at least, there is little emphasis on low impact preparation: warm-up, flexibility and strengthening. Ballet, specifically work at the barre and "on the floor," is great for that.

I bought the book thinking I would exercise at home. The book can serve for that, but it is far more centered on getting you into class. The authors emphasize that, yes, to be a professional dancer you have to start young, but ballet has tangible benefits no matter what age you start. It is written to make you aware that there are a lot of schools that have adult classes and to get you over the threshold. It spends a good deal of time talking away all the reasons why you think you can't do this. It talks in a straightforward, no-nonsense way about what to expect: dress, shoes, typical class programs. Some schools hold more to ritual than others: it spends some time on class etiquette. And since ballet is "in French," it has a chapter on "language": the different positions - feet and hands - and movements, from stage one (plie, tendu), to more complex (battement tendu jete, rond de jambe), with careful guidance to how they are done.

The Joffrey is known for its professional program, but it also takes its adult beginners very seriously. As I mentioned, I did not buy the book expecting to take classes, but the Joffrey is walking distance from my home in New York, and one of the two authors, Dena Simone Moss, teaches adult elementary.

I would add my vote to my teacher's view, hers formed over long experience, that to get into ballet you really do need to be in class. The individual positions and movements, those in beginning class at least, are not physically difficult, but there are countless ways to head just a little off the rails. It needs a mature eye.

I'm 37 yo and for the first time in my life have started ballet. I always wanted to as a child (parents couldn't afford it), was too interested in travel/dinner/fun in my twenty's, but now in my 30's I want to do something that helps me grow as a person so there's no better time than the present. This book is so informative. It includes photos of "non-child" students, what to wear to class, what to do/not do if you have former injuries, etc., expectations (your's and instructor's) PERFECT!

Most books on ballet are either dictionaries of terminology or else they are intended to be read by young children and teenagers. Ballet fit fills in a void in the literature for those of us who started dancing late, already have some kind of career, and do it for the sheer love of it. I wish there were more books for adult beginner dancers.

Ballet is one of the best workouts a person can get. It promotes good posture, flexibility, coordination, strength, grace, and balance at the same time bringing out one of the most artful forms of expression through dance. There is a recent trend of people wanting less grinding forms of fitness such as weight lifting and aerobics. This has caused a serge in popularity in workouts such as Pilates and Yoga in adults. This has also brought interest in means of working out that are both beneficial to your health and fun to do; thus the rising popularity of adult ballet classes.

A few years ago adult ballet classes were very rare. It was considered inane because there really was no hope in becoming professional when starting as an adult. However, there is a new movement of adults whose goal is not to become the professional ballet dancers but turning to it for the sheer fitness benefits. This book is perfect for the types of people just mentioned. There is a certain amount of anxiety and hesitation, however, when entering the world of ballet for the first time as an adult. Ballet is very structured and detailed and this can be a huge turn-off for someone who's not acquainted to this. This book takes all of that anxiety out for you. It tells you everything you need to know so you are completely prepared for your first class. It goes over how to buy your fist pair of ballet slippers; how to get the correct size and fit. It tells you the proper attire. It goes over all the basic foot and arm positions, correct form, and all the terminology. It also has wonderful pictures so you can see just what the positions are supposed to look like. It tells you what to expect the structure of the class to be like.

Now, I actually took ballet for several years when I was younger, but quit my sophomore year of high school. I'm now 26 years old and have had a child, so I was a bit apprehensive to even think about going back into ballet. This book was a great refresher and gave me the courage to get back on my toes again.

The book was somewhat of a disappointment due to the fact that I had already started ballet when I bought it. I had also already found out a lot of useful information on the internet. The target group of the book is adults THINKING of starting talking up ballet. The "Ballet fit" at the end was mostly a brief summary of what excercised that can be expected from a ballet class. Many of the movements are difficult to understand since there weren't enough amount of illustrating pictures. The pictures that are there are surely beautiful, but unfortunately, they have mostly used a pre-pro student in the center of focus and NOT real adult beginners (they are placed at the back). Which really doesn't give you any indication of how far an adult beginner can reach.
If you are going to buy the book, do it for the right reason: As a motivation for starting classes and NOT a technical instruction book or ballet work-out book!

I love this book. It truly is geared toward all levels of fitness. I especially like that there is not a lot of expensive equipment to by. And, who can say they don't have time to exercise when it's only 12 miniutes a day for the strength training and 20 minutes 2-3 times a week with cardio.

I just received this yesterday and have read it pretty much from cover to cover. This is a wonderful tool for people who are committed to their workouts and really want to see results. The photos, explanations, etc. are excellent. It is laid out in a very systematic and organized way. I love how she includes both easier and harder options for each exercise and stretch and how she integrates stretching throughout the workout rather than just at the end. I've been teaching fitness classes for years and thought I would breeze through the workout I did this morning, but I found it challenging. I'm looking forward to seeing changes in my body. I like having a guide to go by in choosing what exercises and stretches to do each time. This book is a great find!

I was looking for a book that would help me strengthen and tone my muscles. Help me get a routine going that I can stick with. As I've gotten older I have lost a lot of muscle mass and I feel it's important to gain most of that back. Now that I'm alone I need to be able to take care of myself and do for myself. I believe this book will do the trick. It has helped Montel Williams out as this woman is his personal trainer.

This book is easy to understand with quick simple workouts that really get your body working out. I never thought I could get my heart rate up with such simple work outs but I really did on this one! I often worry that I'll hurt myself doing exercises the wrong way but she's good at pointing out what to watch for to make sure you're doing it right. The exercises are short and easy to do before work or while dinner's in the oven. And I can adjust the number of reps I do to make sure I have that sore great work out feeling the next morning! Hope you all enjoy it!

I purchased this book for the purpose of getting back into shape after having baby #2. I was very active during both my pregnancies, so just needed something to 'tweak' myself back into pre-pregnancy form. This book absolutely served that purpose. For someone with limited time and resources (I don't have time to go to the gym, but have a few essential items at home), it's perfect. After a consistent training with this book, coupled with cardio, I lost my last 5 pounds in just a few short weeks. And my muscle definition is back! However, if you're looking for something more 'challenging' or if you have significant weight to lose, I suggest you hire a trainer.

It was a book I have always needed but never had.
It's really worth reading not only for those who are really in love with lingerie, but even for more practical readers who want to make their life more comfortable. I've read the book in a couple of days and really enjoyed and wanted to have more. Very concise and to the point. A good investment to return to when it was already once read.

This is a great overview on how to select lingerie best suited for your body. The author, Rebecca Aspan, is wonderfully compassionate towards her readers and understands women from AA to EE... The book celebrates the female form with practical applications, such as helpful ways to measure yourself. She even has a chapter for men!

Something great about the book is Aspan includes an array of body types for her lingerie models from full to thin, from busty to compact. She understands women are created uniquely and really has a firm understanding of female bodies and what fits, flatters, and supports. She offers useful tips on how to properly wear a bra, how underwear should comfortably fit, etc. This is less of an overtly sexual book, if anyone might have misconceptions of the title. Yes, it is a sexy little book, but sexuality simply comes with the territory. It's more of a book for a woman to take better care of her body, personal dress, feel comfortable and confident because she's not pestered by a pinching bra or a horrendous wedgie, and feel great whether someone will enjoy her underwear with her or not.

This is the book to gift to the woman who feels that sexy underwear is for special occassions (weddings), someone else (wear for husbands), or not something that *fill in the blank with moms, older women, etc* do. Buy the book and prepare to change your view and buy some new sexy undies!

I saw a review of the book on the Internet and added it onto my wish list on Amazon.com. I put it there kind as a joke. Leave it to my mother in law to purchase the book that was added on to my wish list as a joke.

I didn't really mind because I was interested in the book so I read it. The author of the book is the owner of the store La Petite Croquette a lingerie store in New York City.

Although the book is really meant for women it was interesting for me as a guy to read. Most of the book is put together in a no nonsense "This is what you need to know when it comes to lingerie"

The first two chapters of the book talk about why owning high quality lingerie is important. It focuses on how lingerie makes a woman feel sexy and attractive.

The nitty gritty portion of the book really starts out with chapter 3 when it starts talking about bras. This is easily the largest single chapter in the book and it simply states what most women should really know. There is a lot of information about finding the right cup size and band size. It also has a short section on important dates in bra history. It includes a little bit about different styles of bras and what different bra types are good for.

The next section is on panties. It talks about VPL visible panty lines. Different styles of panties are listed and once again a list of what type of outfits each is good for.

The next few sections talk about sleep ware, shape ware, stockings and pantyhose and tights. Each section is organized like the section on bras.

The next section is one of the best section its called tips for women. It basically covers the same topics as the first two chapters but organized in a different way. It even talks about the very racy Perl Thong which sounds like a very interesting outfit to me.

There is also a nicely written section just for men. I think the major two point listed for men was be prepared for sticker shock. (lingerie is expensive) The other hint know the size of the woman that you are trying to buy for.

There are two other section one on caring for lingerie. The author advises washing all lingerie by hand. If you don't have time to wash by had use the gentle cycle. However she advises never drying you lingerie in the dryer always air dry. The heat of the dryer will destroy the elasticity of any lingerie.

The last section talks about the different types of fabric and how a person can build up there own lingerie collection.

This is a really good no nonsense book about what a woman should know about lingerie. I wish that my wife would sit down and read it. I think that women often forget how much simple lingerie can do to flame up passion in a man.

I would advise this book to any woman. I think this book has something most women have not thought of. The section on bras would make this book good for almost any woman. I think the simple fact that 9 out of 10 women are using a bra that does not fit proper is shocking.

This book has lots an lots of pictures. Pictures of yesterday and today's underwear and how thongs and g-strings can be worn comfortable. It also tells how underwire bras are not soppose to poke or hurt. The text is very informational and very undersanding.

I'm a male; I wanted to know more about womens undes. I learned alot from this book. I did not know that most visable panty lines came from wearing the wrong size panties, also how you should not wear white panties with white sheer pants (like a nurse uniform)

I told my wife that she was wearing the wrong size bra and she told me she was not. I measured her and told her she needed to be fitted. I convinced her to be fitted by a pro. She did and she was wearing the wrong size. She bought a couple of underwire bras that day. That same night she throwed away every bra she had (yes every bra she had). The next day we went out bra shopping. I never seen her so happy about bra shopping. She never liked underwire and I told her how your not suppose to feel the underwire. Now that she has the right size bra, underwire is all she looks for and she says underwire helps with lift.

As a man I found out why there's so much womens underwear and how to buy it. I buy her underwear that I like (sexy lingerie, thongs, g-strings and sexy bras;) I'll tell her; I bought me someting knowing how she only wears it for me and for a sort time. Now she wears what I buy as underwear even down to the thongs and g-strings as everyday undes. She feels very sexy now. I think that now I'm married to a diffent women. Her personality has changed for the better. I'm very thinkful for this book.

We want our outterwear to fit right. Why not our underwear. Yes only we know whats under our clothes but whats under our clothes can also effect the way we feel.

I highly recommend this book to any male or female. We all buy or will buy womens underwear. Guy are clueless about this (well maybe I can't say that for all guys) but I was lost, I had no clue???

This book provides great resources to live a better lifestyle. I love the way Jeremy documents his accomplishments and failures. He proves that one should not give up on their dreams but rather set goals so they can achieve their dreams.

Jeremy's book is separated into three parts: Mind set, Nutrition, Exercise. The mind set is a motivational section that describes what tools a person needs to achieve their goals. This was my favorite section of the entire book!

The next section is the Nutrition section. In this section Jeremy talks about what foods to consider eating. This section does not contain a diet plan rather Jeremy attempts to educate the readers about the properties of the different food groups. This section contains great information and gives the reader an idea of what foods are made of thus allowing the reader to decide for themselves what foods are good and what foods are bad.

The final section of this book talks about exercise. Jeremy describes some exercises and explains some different ways to do them. This is a great section if you are not familiar with weight lifting. Some of the exercises Jeremy describes are the Squat, Dead Lift, and Bench Press.

This really is an amazing book. I don't contain the words to do this book any justice. BUY THIS BOOK!

I've read a lot of these type of books. A lot of similarities and a lot of contradictions between books. This books is the most comprehensive one I've read. I've reread it several times and get something new out of it each time.

a great book to read before your weight loss journey. Very well written and it has a good progression of all facets of a weight loss approach minus the recipes.

This IS THE BOOK ladies! It is not just for men only. If you want to be encouraged and seek the key to transfomation, Jeremy Likness hands you everything you need in his book. I am 49, mother or two, an RN for 27 years, gained 70 lbs and should have known better. This book has given me hope and encouragement and KEYS to getting fit and healthy again. YOU WILL LOVE THIS BOOK. I intend on reading it again and again. It is THAT GREAT of a book!

KAREN S.

It has been said that the way to make money quickly in the book industry is self-help or weight loss fitness books. This book does not really fall into that category. It is written with a passion for a subject and based on personal experience and transformation. There are a number of factors that make this an exceptional book, and even more so an extraordinary fitness book. First is the way it is written - each chapter is written in two parts. It begins with the meat of the matter, the teaching about, health, fitness, wellness ... the second part of each chapter is the personal narrative of Jeremy's journey from being unhealthy to healthy. Mr. Likeness gives numerous examples from his own fitness journey and some from those he has helped to move along that path. In the same way that Sylvester Stallone did in his book Sly Moves : My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live your Dream.

This book is in part written around the philosophy from the book Body for Life: 12 Weeks to Mental and Physical Strength by Bill Phillips, yet it goes into much greater depth on some of the non-physical factors of health and weight loss or weight management. It deals with issues of stress, family life and work factors that can either help or hinder the physical transformation a person desires to make. This book has a very holistic approach to health and fitness. It presents the argument that in order to make lasting changes in your life, those changes must begin from the inside; transformation starts in the heart and in the mind and then works out in the body. Jeremy states: "Physique transformation is about more than simply losing weight. You will find that your life changes in many ways, too. You adjust to new clothing, a new image in the mirror, even a new sense of energy that allows you to achieve more during the day. Spiritually and mentally, you may change as well. Although these changes are almost always positive, change itself can be something that we fear. For this reason, it is important to understand what changes to expect to better prepare yourself as the process unfolds." Once the physical changes start to become more evident, you will have both positive and negative comments from people in your life. Likeness helps to provide some tools for dealing with both types. An example he gives is that if you have been over weight for a long time, you might not be accustomed to compliments - you will have to learn how to receive them and take some of them to heart.

This book, as the techniques in it are applied, can be a great tool for helping a person achieve greater health and wellbeing. This can be a factor in a longer and happier life. If these goals are things you have been thinking about, or have started working on, pick up this book to help boost your resolve and efforts to make your lifestyle changes.

(First Published in Imprint 2008-05-30.)

Not only is the content amazing for personal growth... it has a nice read-it-with-your-partner tone. A good way to foster honest and productive communication. A great gift for weddings!!

Okay, since I got this book in December... I've now read it cover-to-cover 6 times.

This book shoots straight, and doesn't "beat around the bush". Nina doesn't talk down to you... like you should know all this already. She talks to you, and on a level that's easy to follow along with, and to understand.

Now, I'm not saying I agree 100% with what she has to say... and I'd be lying if I said I did. But, Nina definitely opened my eyes, and helped me to look at my partner in a whole new light.

Not just sexually... but sensually as well.

Thank you Nina, for being so open... and teaching this "old dog" some new tricks.

Nina Hartley's book is the best book I have read about sex hands down. The book combines her years of experience in the adult industry and instruction into one fantastic guide. Nina Hartley gives not only how to tips but also gives advice on how to communicate with your partner and create intimacy. Ninas writing is candid ,easy to follow and intelligent. Anyone, whether just starting out or experienced will come away after reading this book learning something new and having fun with the new knowledge!
Who hasn't wanted to pick the brain of an adult star who does sex instruction also?

This book is definately not for just people who are beginners, it's for the pros too! Lots of very useful information on all sorts of adult topics. The writing is interesting while at the same time very informative. Since Nina is a nurse, she follows hygiene and safety very thoroughly. Not offensive, gawdy or overdone. It's definately not boring! Very to the point with LOTS of handy hints and helpful info. Covers every topic you want to know about but don't usually ask. Would totally recommend this to any adult looking to become more sexually aware. Very good!!! Worth your money and the time it takes to read...great for couples!

I first became a fan of Nina Hartley as a horny teen-ager coming of age in the 1980's and now, at age 39, I love her more than ever. This is because Nina is not just your typical porn actress but a sex positive feminist, swinger and educator committed to bringing to the public her message of sexual liberation, anti-censorship and personal freedom.

This book is divided into 18 chapters, each focusing on a different aspect of sexual expression - cunnilingus, fellatio, toys, swinging, erotic bondage and many others. Each section is well written and with very detailed suggestions on how to improve your sexual technique, I actually felt like I should being taking notes at certain points. Most importantly, my wife and I have noticed that our sex life has gotten even better since reading it.

This book goes beyond just your typical sex guide because of Nina's expertise on human anatomy and sensual touch as well as her obvious intelligence and committment to the free exploration of human sexuality as part of the quest for a more happy and fulfilling way of life. Thanks Nina!

This book is by far the most thorough, comprehensive, easy to understand and follow, helpful book available on the subject of PPD. From recognition of symptoms, understanding the different forms of PPD, seeking/receiving a diagnosis, treatment options (including conventional and complimentary) and much more, it lays out an easy to follow road map to recovery.

Since PPD has many different contributing factors and they vary from woman to woman, this book offers great advice on how to approach it from all sides, including how to improve nutrition, the importance of taking breaks, ways to change negative thought patterns, how to utilize the help of support people, and the importance of sleep. Dr. Shoshana Bennett is an expert in the field of PPD and has dedicated her life to helping other women. I started seeing an immediate improvement in my symptoms after putting some of her strategies to work, and I was suffering from very severe PPD/PPA.

I strongly recommend this book to anyone who thinks they (or someone they love) may be suffering from PPD, and also any healthcare professional that may encounter patients who are dealing with PPD. This illness is so frequently unrecognized, undiagnosed, and misunderstood, and Dr. Bennett sheds a guiding light on what is such a dark, confusing time for so many mothers. I've read so many books on the subject of postpartum depression since my journey with this horrible disorder began, and I only wish I'd found this one sooner. If you only buy one book about PPD, make it this one!

This book is a must have if you are suffering from postpartum depression. I am in recovery from this illness and believe me I read a lot of books on this subject as soon as I was diagnosed with severe postpartum depression. But Postpartum Depression for Dummies gave me more detail on the subject than the others. It helped me to understand the illness, what my options were, and how to deal with my feelings. It also helped my family know how to help me. It guided me step by step and encouraged me not to give up and that these awful roller-coaster of feelings I had were going to pass. And they did.

Thank you to Dr. Shoshana Bennett for writing such a helpful and informative book. PPD is a very real and serious illness but most people don't know much about it. Brooke Shields thankfully brought it briefly into the public eye but unfortunately so many women have or will experience it. If you think you or someone you know is suffering from PPD, this book will absolutely help you in your recovery. It is packed with useful information, helpful, reassuring advice, and inspirational personal anecdotes. The book covers everything about the illness and also offers tons of relevant and important resources. This book helped me immensely and I recommend it for every mom to be!

I literally breathed in every word of this book! It is absolutely the most informative, up to date, thorough and readable book I have read thus far on postpartum mood disorders. As an RN who has worked with postpartum moms for 15 years, and as a mom who suffered from severe ppd, I am always eager to research new literature on this subject. This book reached my soul deeply on both levels - the clinical RN and the vulnerable mom. Thank you, Dr. Shoshana.

Ginger Law
Registered Nurse, Speaker

I just finished reading "Postpartum Depression For Dummies". It is an absolute "must read" for mothers suffering from any aspect or degree of postpartum depression. Their partners and families must read it as well. It is clear, it flows, it's well written and easy to understand. It leaves no question unanswered, every aspect and element of this condition is covered thoroughly. I would not hesitate to call this book a "life saver". The author, Dr. Shoshana Bennett proves herself to be a well versed leading authority on this topic, and a compassionate, kind and caring person who is available for telephone consultations. A huge thumbs up!!

First checked this book out at the library but needed to return it and so I bought it. This has been the best plan I have tried. Many plans claim that you are not hungry, I wouldn't need a plan if I only ate when I was hungry, with this plan I don't crave sweets. This is a huge change for someone who planned meals dessert first. I have made desserts for 3 parties to serve to others and haven't even taken a bite and not even had an interst in doing so.

I over look all the evolution and cave man type information but the other information makes sense. So far I have lost inches and weight. I recommend this book.

When you look as good as the author of this book does, it's difficult to argue with the results. She's a perfect example of how her program can do exactly what the title of her book suggests. And I LOVE Dr. Lydon's emphasis on the fact that this isn't about going on a diet--it really is about changing your life through simple changes in your current habits. This is the only way to achieve a permanent lifelong solution to your weight and health issues. The best part is she understands the importance of eating like our early ancestors making sure we get adequate protein in our diet to aid muscle growth which leads to the burning of stored fat and she articulates beautifully why consuming fat will have a "slimming effect" that most people have no idea about because they are scared witless about eating any. Unfortunately, when it comes to carbs she's not quite on the same page as most low-carbers are and describes a low-carb ketogenic diet as "a recipe for disaster." That's too bad, but you might be interested in reading this book to see her reasons WHY she believes that as an intellectual exercise in challenging what you believe. Although she wasn't very flattering towards low-carb diets, Dr. Lydon does show how you can give your body a good workout without lifting a single weight or going to the gym (using your own body weight instead). It's not a bad book overall, so you might want to check it out.

I HIGHLY recommend this book! It was a life changer for me. Thanks to the food plan, I no longer suffer from extreme carb cravings, brain fog, or being extremely cold all the time. Those symptoms are gone! It also is great for my IBS. Not to mention, the amount of energy I have is through the roof. Hallelujah!!!! Notice I said food plan? Dr. Lydon walks you through a diet where you eliminate certain foods at the beginning and slowly add food groups back in over a period of 6 weeks checking for adverse reactions to foods along the way. Each phase is nutritionally complete. I already knew I was allergic to gluten, but also found I'm reactive to soy and cow milk. Now I'm eating foods that benefit my body rather than causing low levels of inflammation. The crazy thing is I don't crave the foods I've eliminated. I can now walk into the kitchen anticipating a delicious meal where I'll feel satisfied rather than dreading I'll blow my diet by eating too much or munching on sweets.
The exercise routine hits all body parts and my muscles have developed faster on this program than any other I've tried plus it very fast and great for people who have little time. Dr. Lydon clearly explains why long term cardio workouts and carb/calorie restrictions (i.e. carb deficit) do not work and can actually set your body up to become fatter. She explains the myths surrounding calorie burning (how our bodies handle protein, fat, carbs differently and how it adjusts to exercise) and why your body can handle 1 cup of nuts per day and still loose inches. She bases everything on scientific studies, which are quoted so you can read them for yourself. I greatly appreciated her friendly writing style and felt her explanations were clear and concise for the average lay person. The appendices in the book summarize the exercise/food/supplements for each week. The food selection is huge plus it is so simple to do. You do not have to measure, count calories, points, etc. It is very liberating!
Dr. Lydon also started a forum (same name as the book), so people can ask questions and share results/experiences or any problems their encountering. There is also a recipe section and many members of the forum are food geniuses!
Oh, and best of all? You will loose inches and reshape your body. I certainly did! For motivation, just read the success stories on her website. Good luck to you!

I agree with the reviewers who say that this is a fantastic program. However, I'd like to point out that the time for meal preparation on this plan isn't any different than "normal" meal preparation unless you get every one of your meals through a drive through (and even then, you need to consider the time it takes to get there and sit in line). I've actually found bringing meals to work takes no more time than before I started the plan. Before starting this plan--breakfast bar, soup/microwave entrée, munchies. On the plan--boiled eggs, fruit, veggies, can of tuna/left-over chicken breast, salad dressing. It takes the same amount of time to shop, prep, stuff it in a bag, and get out the door. I boil eggs in a big batch, peel them, and grab them as needed for breakfasts and salads. I cook extra protein at dinner and bring it for lunch. I've also noticed many stores in my area sell boiled, peeled eggs and cooked, sliced chicken breasts. How convenient is that? How hard is it to swap a candy bar for an apple?

The first week of the exercise routine was difficult. Someone who is out of shape will not find this "easy," but the exercises are do-able, and being able to go from 1 push-up to 10, even though it doesn't seem like much to "fit" folks, is motivating. Everyone has to start somewhere, right? :)

If you're looking for a "quick fix," this isn't for you. If you are looking for a plan that will change your life and your relationship with food, get this.

This 6-week program provides 6-weeks of meal plans, 35 recipes, and 20-30 minutes of exercises you can do at home using hand weights. The book includes Dr. Lydon's dietary guidelines and exercises with photos. Her dietary recommendations and the promise that her diet and exercise program will increase your metabolism are supported with scientific explanations. You should be in decent shape to do the exercises, which include weight training and calisthenics that can be done with hand weights.

The diet requires time for meal preparation and does not allow fast food. The diet is not vegetarian. It emphases eating lean protein, fruits, and vegetables. It also suggests reducing dairy and grain-based and high-glycemic carbohydrates. The diet provides recommendations for specific foods, portion sizes, and meal frequency. It consists of 3 meals and 3 snacks per day with each meal including 10-12 oz. clear fluid, a serving of lean protein, and a serving of fruit or vegetable.

The contents of the book include:
THE BLUEPRINT:
Introduction
1. The Un-Diet
2. Protein for Pulverizing Paunch
3. Fat for a Fabulous Physique
4. Carbohydrates Part I: Friendly Fire for Burning Fat
5. Carbohydrates Part II: Glycemic Response and the Bane of Grain
6. Micronutrients that Keep You Lean and Wrinkle-Free
7. Exercise: Why Smart Is Better than Long
8. The Ten Years Thinner Diet
9. The Ten Years Thinner Workout
10. Forever Young
THE TOOLS:
Phase I: Diet and Exercise Guidelines for Weeks 1-3
Phase II: Diet and Exercise Guidelines for Weeks 4-6
Self Tracking
The Ten Years Thinner Recipes
References

While this program is structured and involves a time commitment, it is written by a well-qualified physician and, if followed carefully, should provide great results which, after all, is what it is all about! Author of THE 3:00 PM SECRET: Live Slim and Strong, Live Your Dreams

I really like this book. It is wonderful guidance. The only thing I don't love about the book is the over the top "spirituality" of it.

The guide to living mindfully is wonderful.
The book really shows how fitness and transformation must take place in all aspects of life.

The workouts, yoga, and meditation guidance is top notch.
But, like I said, it does get a bit cheesy from time to time, so just know that going into it.

This workout program is well thought out, very balanced, and it works. It's genius to recognize the importance of meditation to making gains at the gym. I had never done yoga before reading this book, and have worked hard to teach myself the moves in this book. I "try" to do yoga three times a week in my office, and I have found Il'g positions to be far more challenging then ones taught in classes around here.

This program works.

An excellent mind/body wholistic health educator, that not only gets one into to great shape, but also help's one deal with the whole range of emotional issues that accompanies a fitness program. I have found that the techniques learned in this book extends way past the gym, and into every aspect of my day-to-day life. One doesn't need to purchase useless pills, prepared meals, or powders to full-fill the author's well thought out programs and nutritional advice. In fact, one can do most of the book's mind/body exercises on the local walking trail or in one's bedroom, and all the proper foods can be purchased at one's local grocery store.

PS. I've also lost 30 lbs and I'm in better shape now at the age of 36, than I was at the age of 18.

This a very thorough book. I continue to like it more as time passes. It has detailed instructions for weight training, yoga , and aerobics. Who else will give you a superlative set of istructions for 'downward dog', and soon after do the same for 'overhead squats'?,(usually used as an adjuct to olympic weighlifters' training regimens). Ilg understands that the three systems must each stand alone technically to be done properly, but he also understands the synergy of the three. To paraphrase one of Ilg's thoughts: Yoga gives one the body awareness to improve at weight training, and weight training gives one strength to improve at yoga. This a wonderful insight, and it's this type of thinking that adds up to making this sytem the single best for most fitness seekers. (( It's available from Amazon's 'new & used' sources for quite a low price. )) I only have one complaint: Many of Ilg's promotional photos show him using yoga blocks, but the book uses no blocks .

This book is phenomenal.
I really love Steve's focus on functional strength, as opposed to
strength for strengths sake.
Ilg combines Yoga, Strength, Cardio, Meditation and Nutrition.

The workouts are challenging and extremely effective, they will transform your body (and mind) if you follow through. Steve's encouragements all throughout the book are very helpful/motivating.