Fitness Books

I took one look at this book and bought it immediately. The idea that one person's metabolism is probably different than another person's makes a lot of sense to me. And why do all these fad diets assume that they work for every type of person on the planet?

First you take a self-test in this book to determine your type. Then you can figure out a diet based on relative amounts of certain nutrients you need. Apparently, certain nutrients have exact opposite effect in some people--a high protein, low carb diet may be absolutely WRONG for you. I sure would like to know that BEFORE I decide on a diet plan.

I also like the fact this book includes exercises, breathing exercises and recommendations for supplements and vitamins. The calorie levels are also set so you can pick one that suits your size and sex (not everyone should eat an extremely low calorie diet.) Of course the book also has sample menus, which are always helpful. Finally, the paperback edition is a reasonable size to fit in a purse or in a briefcase, meaning it can go with you anywhere.

I wasn't sure if I was Atkins, Pritikin or NO KIN to any of these (turns out I am mixed, so that is why I had trouble) This book is really excellent and I can recommend it to anyone who wants to lose weight and eat right.

I HAVE BEEN TRYING TO FIND THE RIGHT DIET FOR OVER 10 YEARS AND FOUND OUT I AM THE MIXED TYPE ACCORDING TO METABOLIZE.BINGO! I NAILED IT. THE WEIGHT HAS COME OFF FOR THE FIRST TIME WITHOUT A STRUGGLE. I AM AMAZED THAT THIS CONCEPT ISN'T SWEEPING THE COUNTRY. METABOLIZE WILL HELP YOU LOSS WEIGHT WITHOUT GIESSING IF YOU ARE ON THE RIGHT DIET . METABOLIZE IS GOOD SHORT TERM AND LONG TERM. BEEN ON IT EXACTLY 1 YEAR LOSY 31 LBS THE FIRST 4 MONTHS AND HAVE NOT GAINED BACK ONE POUND! GIVE METABOLIZE A TRY!

I always wondered why I couldn't find a diet that worked. Now I know! I have tried for years to lose weight. My last effort was the high protein diet because it was all over the news and best sellers list. I gave it 100% effort for 6 weeks and couldn't take it anymore. I was misearble and constipated! After deciding to forget about dieting I ran across Metabolize on Amazon and decided to give it a go. Best diet I ever tried! I found out why the high protein diet didn't work for me and why it will not work for many people. I found out I am lean metabolizer who can enjoy carbohydrates and lose weight with them. I feel great and my energy is high. No more constipation!!!! I lost 49lbs in 5 months and found it easy to stick with the diet. I think everyone should try Metabolize. Thanks for reading my review! Monica

WHAT MORE CAN I SAY IT WORKED FOR ME ,MY WIFE, MY DAUGHTER, MY MOTHER IN LAW AND MY MOM AND DAD. I WOULD GIVE IT MORE THAN 5 STARS IF I COULD!

I didn't even get past the diet. First, there are all the different ratios of proteins, carbos, and fat, depending on your type. Then there are different foods depending on your type. Then you can factor in blood type to make this even more complicated. If you are single this may be great, but I am cooking for a family and not everyone is the same. Way too complicated for me.

In depth reaseach on post polio and related viral diseases. Must read if you or someone you know has this. Explains why you feel rotten and what to do about it.

Not a good first read. Mr. Bruno is depressing. I suggest Dr. Silver's book Post-Polio Syndrome, it is excellent!

I had polio at the age of 5. I was so much luckier than alot of Polio Survivors. I got Dr. Bruno's book from the library and read it and read it at least 3X. I have recently ordered the book through Amazon and I am so excited to receive it.

He is an exceptional man, who writes so we can all understand. I will be meeting with Dr. Bruno and his team the end of March, I do not know where my new journey will lead me but I know that I will be safe and in the best of care. I recommend this book to anyone who has had Polio or has unexplained weakness, pain and fatigue everyday.

Reading this book I felt like someone had entered my life and could see my thoughts and frustrations. It was strange. It is so true- we were taught avoidance of the issue.As a nurse I learned about polio in the past tense, and had read few articles on PPS. I had seen polio survivors, even gone to school with a couple but never talked to them and when problems started did not even know who to talk to.
Dr. Bruno covers just about every physical and emotional aspect-- now if I can just retrain myself to take care of me.
I was able to go to the Clinic and meet with Dr. Bruno and he is as genuine in person as he seems in the book. All the built up anxiety came tumbling out in a rush-- because this book showed he has pulse on my life as a post polio patient and seemed to CARE!!.
I think this book should be required reading for all in the medical field.

"Ah ha!" are the words I'd suck in as I read Dr. Bruno's book. After a year's research on my own, I found the PPS Institute and Dr. Bruno's book. Those of us who had Polio (or didn't know that "it" was Polio) only knew one thing - we were over it and had to get on with life and catch up ASAP. We had fear at our back door, and it pushed us onward, every minute of our lives. For me, after cancer, I kept thinking "Its just the chemo" but I had been told in 1982 I had PPS and "Use it or lose it" was the theory protocol, so I kept going like I was short in the back with a "22" fearing I'd lose some dendrite that would nourish a neuron, and the first symptom I had (in '82) would come back. Instead, I became worse - the results were what drove me to discover Dr. Bruno's book and go to the Institute: hundreds of falls, broken bones, lacerated head injuries, tripping for the past 50 years and feeling like a clutz, when I was known as the regional "Happy Tom-Boy" BP (before Polio).

By the time Dr. Bruno told me to just "rest - chill for a few weeks" I had to do it; nothing else worked. It DID. I read the book again, and again...trying to find a glitch in his neuro-networking and neurology statements, but I couldn't. So, I did go to the Institute.

Everyone who knows anyone who's had Polio, or any sudden onset illness, or even as my little sister, used to drip food out of her nostrils at age 2 (it was Polio - 1954), must read this book. Be prepared to talk to doctors - they must have PPS as part of their required CMEs NOW. Post Polio surivors can no longer accept mediocre care, and repeated anesthesia "accidents (as I did)." With or without insurance, humans have a basic right to respect and care. I had Polio - I knew I did - and the fears associated with going "back" into it were at times paralyzing in itself...thus I kept swimming daily - often for three hours and lifting weights, anything to avoid breathing problems again, or the horrid stiff neck, or ... seeing my arm next to me and not moving even when I yelled at it!

Post Polio Paradox will give the reader the information needed to take to the medical professionals, and to educate themselves, and . . . gradually, safely, comfortably, change their lives from the fatalistic Type A personalities (which did get us through the horrors of Polio), but paradoxically - aptly put, can destroy us now. IF we are real, we will be able to see our 'worn' parts, accept them, and move on to another phrase in our lives - taking care of ourselves. "Polio Class of 1950"

I found this book to be a great resource. I am at a time in my life where I am ready to make a change and this book was the perfect introduction to a new life - consciously living healthy.

This is my favorite macrobiotic/whole foods cookbook. This is what I love about it:
-The easy-going no-guilt, listen to your body perspective
-All the suggestions for making healthier foods with similar textures, tastes and appearances as the less healthy more conventional foods
-The many charts, drawings, tables showing you how to diagnose what you need by the emotions you are feeling - ie do you need a cleansing meal or a calming one? Do you need to feel inspired or grounded? etc
-There is a variety of recipes
-Many recipes have suggestions for changing or adding things (which suits me just fine because I don't always follow recipes when I cook anyhow)

Overall, the book makes me feel good. It tells you to slow down, savor the food, pay attention to how it makes your body feel, understand the connection between emotions and weakness in your organs and also covers how to get sufficient iron, calcium etc on a non-dairy diet.

I highly recommend this book.

As someone who is new to the world of macrobiotics, the Self-Healing Cookbook actually became the most useful to get me started. It gives the basics but gives confidence to just jump in and begin cooking. It's a great resource.

I refer to this book often - just this morning I was feeling down and turned to the Food/Mood page. Feeling better already! I keep this one on hand for my own reference and give a copy to all my clients. - Jennifer Howe, Holisitic Health/Food Counselor (www.HoweToEat.com)

I got this cookbook because it was highly reccommended. I can see why! It gives more than just recipes, it gives you a plan to better health. I am still working through my plan but I am loving it. Great book.

Right now, health officials that directly control the physical condition of most of our population make their decisions based on data bought and paid for by agribusiness, or data that is a century old. Everyone in such positions, both in the FDA, CDC, USDA & state regulatory boards, is morally beholden to read this book and to understand the truth.

Of course, they won't, and it will continue to be easier to buy crack cocaine in the USA than it is to purchase the most perfect and complete food available to man. At least Schmid's writing will empower those of us who do understand what controls the food supply to argue intelligently in favor of raw dairy, and to spread enlightenment in our small spheres.

This book will be the foundation to a world of politics and potential that you probably didn't have a hunch existed in the realm of food science and politics, especially with a food so fundamental as dairy and a subject so fundamental as food!

I have purchased many copies of this book, and I read it over for pragmatic and enjoyment purposes. The author has a clean, but interesting style that will help you see through any dogma about to cook, or not to cook your dairy; and who is taking away one of those options from you.


I certainly hope you'll be able to get your hands on some of the right raw dairy that works for you, after reading this book!

The wealth of information in this book more than makes up for a little bit of disorganization at times and some typos.

In a nutshell, it encapsulates the history of milk production in this country and re-visits all significant studies about the health properties of milk to show unequivocally that certified, clean raw milk is what we all NEED to be drinking, not the pasteurized stuff that destroys enzymes that are very important for human health.

Many alternative health remedies these days recommend to not drink dairy. The reason is that PASTEURIZED dairy contribues to chronic health problems, while RAW dairy helps fix them due to its enzyme and probiotic bacteria content. The two products are not really even comparable from a health standpoint, though both are called milk and both are white liquid.

This message needs to get out. Certified raw milk is not dangerous. Buy the book. Loan it to your friends. Pressure your local government to allow raw milk sales and allow people the choice and opportunity to become healthier.

Awsome book. an eye opener to anyone interested in what goes in your body.
scary realisation. after reading this book your friends will think you are insane. it is almost as if you discovered smoking is good for you. Noone would believe you!

A MUST READ

Schmid very carefully tells the history of milk and once you are informed you will be sickened by current "legal" dairy practices. If you have ever driven by large dairies (especially in Idaho) and inhaled the stink of confined cows and observed the mud and filth they live in this book is a must read. Rock on "Real Milk".

I love love love this book. I've bought nearly every book on wire wrapping that I can find on Amazon, and this one is my favorite. He explains each and every project in such detail, and with a great sense of humor to boot! Honest to goodness Jim, if you read this, please make a video for us!

As someone who has never done wire wrapping before, and although I have not yet had time to try any of the projects from the book, I can say with certainty, that the instructions, both written and photo, will be easy and straightforward. He writes with humor and gives room to take the knowledge and transfer it to you own projects. Worth the price of the book.

This is a great book. Very specific. Good details and items. Interesting. He gives good instructions and encourages you to expand out with your wrapping.

I bought this book based on other reviews and I am not disappointed. The book is well written and easy to comprehend and the pictures help very much. I am sure I wlll be a wire-wrapping fool in no time!!

When I started to read this book, I got a little crazed about the typos and grammar errors but the more I got into it, the less important they seemed. It is actually an excellent instructional book with a comfortable laid-back style. Yes, I wish there were color photos, especially since it's not exactly a cheap book, but there are lots of helpful b/w pictures.
I've been wire wrapping for about a year but I found myself thinking, "Oh, THAT'S how it's done!" many times throughout the book.
Although it would benefit from the services of a good proofreader, this is a terrific book.

Dr Plasker shows you, in a very easy to read format, how to live a long, healthy, active lifestyle. This is about looking at the different parts of your life and taking active steps to balance, strengthen, and use those different parts to create a fun life that will keep you healthy, physically, financially, and emotionally for 100 years and beyond. Read the book and have a great life!

I had the opportunity to meet Dr. Plasker at the 1st annual DCS Jam and the book is a must for anyone who wants to be in on the 100 year lifestyle. This is also a great read for your patients!

Dr Erik Plasker's Book is a great read for anyone looking to take stock of their life. The main message revolves around the fact that many of us will live to be 100 and beyond, so we may as well start preparing for this increased longevity that not many of us have planned for.
"What changes would you make today, if you knew you would live to be 100?"
Health, finances, relationships, career, social, and more are looked at in this book.
What will we do with this advanced warning our ancestors didn't get?

This book is life changing! Realizing that we have all this time to accomplish things in life is an awesome feeling. I loved the comparison of cris care vs. self care. If people realized this and started practicing this we would have a healthier nation. I have personally given out over a hundred copies of this book and everyone for Christmas will be getting a copy!

I've given this book to more than 100 people. They are changing their lives from stopping smoking and loosing weight, to starting exercise. The people that take the message of the 100 year lifestyle to heart are playing harder and living a higher quality of life. Thank you Dr. Plasker for allowing me the privilege of helping so many people through your wonderful book.

I really like the fact that they have information week by week about what you and the baby are going through. In addtion they have comments from mother's for each week. A lot of the time these comments are contradictory which helps to illustrate the point that every pregnancy is different and what you are going through is normal for some. I'm in my first trimester and i've read the first 14 weeks thouroughly and looked through the rest of the book as well. I like how the sections are split up and the sections at the end such as the "is it safe?" section are great. There are benefits to other books as well - one is that some of the information, such as information on specific symptoms, is talked about throughout the chapter and so it may not be as easy to search for answers to specific questions in these areas. However, I've really enjoyed this book and I think it's a great reference to have.

I flipped through a bunch of books (and someone gave me What to Expect When You're Expecting). But The Baby Center's Guide had the most meat of those I looked at. I'm the type of person that wants the facts written in intelligent terms. The rest seemed "dumbed down" in comparison.

This is hands down the best pregnancy guide I've read. "What to Expect" is alarmist. "The Girlfriend's Guide" will quickly make you neurotic about your weight. The 2004 edition of "The Unofficial Guide to Having a Baby" is organizationally muddled. This book, however, is wonderful and everything you could ask for in a pregnancy reference guide.

The week-by-week pregnancy descriptions in "Essential Guide" are informative enough to satisfy your curiousity about what's going on with your body and your baby's development, but not so detailed that you feel creeped-out or overwhelmed. The tone of the book is never preachy or anxiety-inducing. The medical info is largely up-to-date and tailored to common American health care system practices. And there are helpful sections on "making the most of your changing look." Bravo! A superb resource I consult often and would recommend to any pregnant woman.

This book was well-thout out, put together clearly, and features input from mothers at each stage (week) of pregnancy, which really helped me understand that everything I was going through was normal (and scientifically explicable). I'm a childcare provider and 1st time mom (now 16 months old), and I recommend and buy this book for all of my pregnant friends (even dads-to-be should read it).
Trust me, you won't be disappointed! I had 7 other pregnancy books given to me by friends/garage sales, and they all were terrible, common sense type books. Even the "What to Expect" series is so incredibly overrated...I have no idea why! Buy this book and you won't regret it. Oh, and you're welcome to check out my wish list on Amazon that I share with my expectant friends and family. I researched forever before deciding on each item and have nothing but terrific things to say about each one!

Great week by week guide of what is going on. Good tips and things too look out for.

Baby Tales: A Pregnancy Companion By Maurice Woodson is an impressive and welcome selection of inspiring, endearing, thought provoking tales of pregnancy and childbirth. The stories range from a single paragraph to a few pages in length. Sometimes they are gentle and heartwarming, sometimes they convey experiences of tragedy, but overall they give the reader a profound message of hope and showcase the importance of bringing new life into the world. Highly recommended for expectant parents, Baby Tales is very easy to pick up and very hard to put down!

I found this book to be very uplifting, as well as
entertaining. I enjoyed the different stories and experiences. unlike most tech books, this book doesnt preach...It describes and portrays pregnancy as it really is. I applaud M.S. Woodson for getting it right.

This book definitely keeps it real! It's not one of those pregnancy books that are so filled with medical [jargon] that you don't know if you're coming or going after you read it. I highly recommend this book to anyone who is pregnant, thinking about getting pregnant, knows someone who's pregnant and anyone who can say the word pregnant.

I almost didn't buy this book because of some of the reviews. I agree, I thought the book was kind of expensive for what it was so I bought another book instead...then I came across this book in a store. I skimmed through it and really enjoyed what I saw. I bought it and was glad that I did. Babytales: A Pregnancy Companion is a great book and worth the five stars it recieved. My friends and I enjoy reading it together during our lunch break. I must have read it three or four times. If you are pregnant and want to know what it is like to experience pregnancy first hand, Then you will enjoy this book. I'm a nurse in a maternity ward and me and four other nurses are all
pregnant at the same time and the one book that we all enjoy is this one. It is definately worth the price.

This was a great book. I found it difficult to put down. Any parent or parent to be will love this book

This book is fantastic. I am severely sensitive to MSG and needed help in knowing what was safe to eat. This book really helped me understand the dozens of names MSG is hidden under and most importantly helped me figure out what I could safely eat. After getting this book and following the recipe suggestions- I have felt so much better. I've owned this book for three years and refer to it weekly. I would highly recommend this book to anyone looking for direction on how to eliminate msg from their diet.

Some of my favorite recipes have come from this book!

This book is fantastic! I have been following Debbie's Sample Diet on her website for the past month and no more migraines. I am giving this book to my allergist - maybe he will research how msg affects people in so many ways. Also, giving to friend with son diagnosed as Attention/Behavior problems - I believe it may help tremendously. Also, giving to friend with abdomen bloating, pain, etc. Why isn't this information known by doctors and made easily available to the public?? Thanks so much Debbie!!

This book was worth the price to me, because it is the first time I have read that citric acid can have the same effect that MSG has on a person. Years ago I was forced to find out what was causing me to have the headaches from hell. When I discovered that it was MSG, I avoided it like the poison it is. However, from time to time I would still have one of these dreaded episodes. When I couldn't trace any intake of MSG, I looked for another culprit. I finally realized the problem was citric acid. I have told a number of doctors this only to have some varied reactions. A couple of them have just outright laughed in my face. "No one can be allergic to citric acid", they say. And both of these men were alternative doctors who claimed to be very aware of how important diet is in our lives. However, I knew it was a culprit. Deborah goes into great detail about the list of things that can cause the problems for MSG sensitive individuals.

She has some great sounding recipes in the book. However, she is obviously not sensitive to sugar. Her recipes are heavy with sugar, but I understand that is not her problem, and I will just have to make allowances for that and adjust the recipes for me. I am very glad that I found this book. I am heartsick at what our country is doing to us by letting our food supply be filled with these toxins and protecting the food industry for the sake of the almighty dollar. My husband says I am like the Canary in the mine. Through my problems we have learned a lot and are trying eat right. Hopefully, my family will not have to suffer with some of the horrible brain related diseases that a lot of families are going through by eliminating these awful additives from our diet. If you suspect that you or one of your family members have a problem with MSG, I would recommend that you get this book.

This book has been needed for a long time. Kudos to the author for all her research and well written book. The recipes for all the sauces etc, that are not safe to buy ready made, are a gift from heaven to our family and to everyone who EATS!! MSG has invaded almost all manufactured food products and under so many guises, that to be safe you must make everything you ingest yourself. I am totally migraine free after 35 years. And I know how to shop for canned Tuna and dozens of other items you would never have known contained MSG. THANK YOU SO VERY MUCH!! My grandchildren will be so much healthier, brain safe and smarter, because their Gramma has this wonder of a book! We are a medical family that is actively trying to prevent damaging elements being in the food supply and fed to the children(and adults)of the world, who assume that it is safe and under some watchful government eye. I plan on recommending this book to everyone I know.

This is a great cookbook. If you are or suspect that you are sensitive to MSG (glutamate) then following the recommendations in this book will help you feel better.

"I read this book when I first was deciding on what procedure to do and it was a tremendous help. It helped me to understand the different reconstruction methods in a clear concise way."

The Breast Reconstruction Guidebook is simply the best guide available covering the entire process of Mastectomy and Breast Reconstruction.
Well done Kathy Steligo.

This book was incredibly helpful to me. At a time when I was extremely anxious and being bombarded with lots of complicated information, this book provided me with exactly what I needed in an easy to understand way. The author has firsthand knowledge of the topic, which I think makes a real difference. The book has lots of photos, diagrams and information on resources. If you're in the unfortunate situation of needing to consider breast reconstruction, this book tells you everything you need to know.

This is the definitive guide for breast reconstruction. It covers every type of reconstruction, is fair and balanced and VERY readable. It takes a complex subject and really makes it easy to understand. When you are facing such an emotional decision and hard surgery - it helps tremendously to have information to help guide your decision making. This book is it. Highly recommended before you consult with your first surgeon.

I bought The Breast Reconstruction Guidebook several weeks ago and it has been an incredible resource! Due to a genetic mutation (BRCA2), I'm preparing for bilateral prophylactic mastectomies. The Breast Reconstruction Guidebook clearly explains mastectomy and reconstruction procedures, questions to ask my potential surgeons, how to prepare for surgery, and what to expect during my recovery. Kathy Steligo's book has helped me sort out my options at a very scary time, and for that I am truly grateful!!