Conditions and Diseases Books

I have tried two of the recipes and found them both to be excellent. My brother has Celiac and I made him chocolate chip cookies for a graduation and he loved them. There were others at the party who did not know they were "special" cookies and they enjoyed the cookies as well. I also made a family cheese pie recipe that normally has a graham cracker crust and I subed their pie crust and it turned out great! No one even knew. I'm excited to try some of the other recipes to surprise him when he comes to dinner at my house.

I was very pleasantly surprised after trying several of the gluten-free recipes in this book. My family members that CAN eat gluten prefer these recipes to the glutenous ones! I've tried other book's recipes that claim this type of hype, but then it's clear once you make something, that it doesn't hold a candle to the real thing. Well, Ms. Roberts has figured it out. Thanks to her for taking the time to get it right!

When going gluten-free, the last thing one needs is a cookbook requiring you to invest in a dozen new flours that you have never heard of and don't know yet how to use. What I like so much about this cookbook is that it doesn't! She presents a formula for a "baking mix" which can be pre-made for easy use later (thereby not requiring you to combine several things for every recipe) and then most of the recipes call for this standard baking mix. I think this makes things easier, but also is more economical. Many of my favorite recipes are for things I never thought I'd have again - lemon bars, peanut butter balls, cupcakes and pizza crust (though the crust does not use the standard baking mix, understandably). I was so happy to get this cookbook and even though I haven't tried most of the recipes, I feel like the ease of use and presentation of options make a somewhat limiting-sounding diet not sound so limiting after all.

This is a great gluten free cookbook. I have made a bunch of the recipes and they are wonderful!!

This wonderful book gives our family back the taste of real food - but keeps everything gluten-free. Annalise offers helpful tips, suggestions, and fabulous recipes. Cakes, cookies, even breads, Annalise has created recipes that are both easy and oh-so-tasty! THIS is my cookbook!

This book is extremely helpful for children with ADHD. It gives practical and fast working advice that is right on the money. It is a great place to start when looking for an alternative to drug therapy. I highly recommend this be the first book you read when you are learning about ADHD - it may be the only one you need. Thank you to Dr. Bob for all your research and clinical expertise that went into writing this book and for all the children you have saved!

Dr. Bob in his book is another one of those writers about ADHD who believes (sincerely) that supplements, food, good parenting, and so on is the correct answer for treatment of all types of ADHD/ADD. While certainly, the above would help almost any type of disorder, he never bothers to mention at ANY time when his idea did not work, (ie the vitamins failed to solve the child's problems)--so am I believe it is 100% successful?!! Amazing. My question for Dr. Bob is if pharmaceuticals do not work, then why can I name so many success stories from people who DO USE them. Oh, by the way, they do not work all the time. He is a convincing, good writer, he is just totally wrong. Also, he forgets that we now are seeing adults in their 40s still having the symptoms of ADD, who by the way had them first diagnosed in the 1-3rd grades. I would recommend his book, because it is well written and organized. And, all children do NOT need to take medications to modify their behavior. I do think our society at time has gone overboard with that notion. But his book is not the cure all with his omega oils and patented products he so often wants you to use. He has some very good ideas, and I took this into account. He says sugar impairs you immune system, which is abosolutely false, and has some other non sense he tries to pass on with questionable science to back it up. To me it appears as another one of those who believes you should avoid ALL medications at ALL costs no matter what. Also, how many cases a day does he "treat" for ADHD, and how does he deal with adults who have had it for so long. Does he, while flexing soft tissue as a chiropractor, take time out to express his feeling while giving a massage? ADHD/ADD is a long complex condition-- that foods and vitamins cannot "fix" so easily as this half life of 18 days he speaks about. It often involves moral and personal issues at home, that by avoiding sugar is just not going to cover. guyairey

My 5 year old son was recently diagnosed with ADHD. So, when I first saw the title of this book I thought it was a joke and I was hestitant about ordering it. But to my surprise it is a great book! The book does a great job of explaining (in plain english) what ADHD is, how to begin to heal the body and how important a sugar/ dairy/ gluten free diet is.
Upon his suggestion, I immediately, but graduately, changed my son's diet and found an hollistic doctor which we are currently working with. I have seen a change in his hyperactivity since removing the sugar and the fast food and he is even doing much better in school.
This book is an easy read, I read it in four days! I recommend this book to all parents!

When I first saw this book I thought... "18 days? Yeah, right." But I thought I didn't have anything to lose but a few dollars so I got it. We had tried all kinds of diets, vitamins, meds. Things would get better but not be entirely "back to normal".

I read through Dr. Bob's book, took notes, implemented some of the thoughts... I read the entry of one of the readers below that talked about the parasites and wondered if perhaps that was it for us too.

We had an appointment and saw a doctor. Parasites it was. Five days on a course of black walnut tincture and my daughter was a new child. She lost her diagnosis of ADHD the next doctor appointment we had. The teachers could not believe the difference. We are still in awe.

Thank you Dr. Bob. Without you and your book, my daughter would still be on Concerta. And the health of our family would never have been improved from your other recommendations.

For this and so much more, Dr. Bob:
THANK YOU !!!

PS We also HIGHLY recommend the daily devotional Dr. Bob has written. I don't have a friend who hasn't bought it after hearing some of the topics discussed in it - turning grey hair back, the hazards of peanut butter, better sleep, back pain solutions, bringing liver enzymes back to normal, migraines, and the list goes on and on with advice we had never ever heard before and my friends and I read A LOT of health books !!!

My 3 year old son had been out of control for a long time. He had many symptoms of ODD. He had a short fuse and got angry easily. He always whined and wouldn't sleep through the night. Both my husband and I were at a breaking point, but knew we did NOT want to go the medication route. I always thought our family ate pretty healthy; we would limited our kids sugar/snack intake and we weren't a milk drinking family so I didn't think that my son's 'attitude' symptoms were food/mineral deficiant related. Boy, were we wrong!
While reading Dr. Bob's book I compared my son's 'symptoms' to those in the book. Dr. Bob's book has been a lifesaver! We noticed a difference in only 5 days!
We started w/ the nigtly salmon oil, added flax, changed to soy and rice milk and we are beginning to add vitamins and whole food minerals. We even started the program for all 3 my children.
This book has added a bright future for our children and has given my husband and I the peace in knowing we are actually getting to the root of the problam instead of just medicating the problem. Thanks Dr. Bob.

Author Melissa Fay Greene, who is the adoptive mother of two Ethiopian children, relates the story of Haregewoin Teferra, an Ethiopian mother who becomes the foster mother for a multitude of AIDS orphans during the height of the pandemic. Greene truthfully tells the tale without painting Teferra as a "modern day Mother Teresa," but rather as a very real and human woman who is asked by clerics to take in one abandoned orphan after another. A grieving mother whose adult daughter died from AIDS, Teferra discovers that helping the children provides her with a means of overcoming her grief. The individual stories of these "lost children" who arrive on Teferra's doorstep are riveting, as is Greene's account of the assimilation of her adoptive children into her family. Accompanying photos show children shortly after they arrived in very bad shape at Treferra's compound and then later with adoptive American families.
Greene spares no one as she rails against the pharmaceutical companies that withheld AIDS medications from third-world countries at the height of the pandemic, causing the loss of a whole generation of parents. Despite having no drugs to help the children, hit-or-miss medical care, and scarce food for all, Teferra does her best to feed, clothe, house, and educate the orphans put in her care. Although one might think that this book is a "downer," it is a very uplifting page-turner that relates the indominable spirit of one Ethiopian woman and her many foster children.

Melissa Faye Green is an excellent writer. She is a true artist painting a vivid picture of scenes, and weaving historical, political and social aspects of the deadly HIV/AIDS epidemic. This is an incredibly powerful book. It is not easy to read due to the difficult emotional toll it can take on one, but I felt morally obligated to read it, so that I wasn't just shutting out the devastating misery suffered by so many millions. She portrays the human face of this awful disease with poignancy. It is an inspiring and human story of one woman's efforts to alleviate her own and others suffering. God bless Melissa for opening our eyes.

This was a wonderful book! Having myself been to Addis Ababa recently (July 07) with my daughter to pick up her adopted Ethiopian baby boy (4 months old), you can just imagine how this story of one woman's love for so many orphans resonated with me. The book is a quick read -- something interesting in every chapter. The author intertwined Haregewoin's up and down story with bits of Ethiopian history and the unwinding spread and theories of HIV-AIDs plus added her own experience with H. and the adoption her own Ethiopian children -- which made the reader come away with a true cultural experience. H. is truly a "Mother Theresa" figure and an inspiration to all women. Thank you, Melissa, for introducing us to her. I really enjoyed having the photos of many of the children and their adoptive families to relate to. I will be sure that my daughter reads this book and I have suggested it to my book club in Boulder, CO which will read it in the fall. -- Gayle Weiss

I found the book There Is No Me Without You throughly enjoyable. I learned so much about the AIDS/HIV epedemic in Africa, how it's spread, the devastation of many African countries, the deplorable track record of the major drug companies in denying access of proven AIDS/HIV drugs, and the terrible tragedy of the millions of orphans now without parents. I also appreciated being able to follow the life of one woman who made a difference and how it came to be the Ethiopian orphans are now being adopted around the world. This book touched me personally. Just before Christmas our daughter and son-in-law traveled to Ethiopia and adopted two babies. These two precious children are deeply loved by their new parents, their three older siblings, and us--their grandparents.

I like what the story is about, however the book has so much detail it is hard to get through the first chapters.

Cholesterol Down is a great book for people who want to lower there cholesterol without the risks of prescription drug side effects . The science behind high cholesterol is explained in detail and the ten steps to lower your cholesterol are easy to follow. Many great recipe suggestions are provided. Best of all is the fact that Dr. Janet Brill's program really works! Thank you Dr. Janet

Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs

All I can tell you is that this Cholesterol Down eating and exercise plan works! When I decided to get this book, I had already tried to take two different prescription cholesterol medications, but I could not tolerate the side effects. Well, the side effects with this plan turned out to be my total cholesterol going from 234 to 166, triglycerides going from 133 to 89, LDL (bad cholesterol) going from 167 to 69, and HDL (good cholesterol) went from 56 to 80. At the same time, totally unexpected, my diabetes A1c test was PERFECT (5.8) for the first time since I was diagnosed 4 years ago.

The book is well written and easy to understand. She explains what cholesterol is in a way that a lay person can understand. She also explains the science behind choosing the foods she includes in the plan.

The second half of the book includes a daily planner for working these foods into your diet, numerous suggested menus and recipes. I really didn't use her recipes much, although they looked good. I worked the foods into my diet using menus I was already comfortable with. I was already exercising 30 minutes a day and eating a healthy diet, but did not know which foods were best for lowering cholesterol before I read the book.

If you're serious about getting that cholesterol down, this is the book for you.

Too many of us in the US want a "quick fix" to every "problem" that comes our way, whether personal issues or public policy. The plan outlined by the author is just that - a quick fix - - or so the cover leads us to believe. We much prefer to treat symptoms than address the cause of the problem in the first place.

That said, I bought it because (1) I'm educated ( a continuing process ),(2) statistical correlation between elevated cholesterol and adverse health conditions exists, (3)"they" keep lowering the bar re total cholesterol levels, (4) the use of statins can be dangerous, in addition to being costly, and (5) my historical levels of cholesterol exceed currently accepted average guidelines.

Brill's plan had a positive impact on participants cited. It may be doing the same in my case - though I've chosen only 8 or the 10 steps. We'll see. That said, a CT scan of my heart shows zero plaque, and my calculated cardiovascular age is 15 years less than actual. I believe I'm in good health - and intend to stay that way. This is proactive choice on my part. I'm not under a physician's care and even if my cholesterol levels remain the same, I expect to continue most of the steps chosen. I've concluded they make sense.

Brill educates well in the first 42 pages. Whether you choose to adopt any of her suggestions in principle or with a specific objective, the subject matter is important. In truth, the broader issue as it relates to overall health is that of oxidation and free radical generation. LDL levels are indicators, but the culprit in CV disease from what I've read is VLDL and inflammation - - triglyceride levels are a more important focal point than LDL by itself. Neurosurgeon author, Russell L Blaylock, can provide interested readers additional comprehensive knowledge of basic mechanisms of disease and how nutrition impacts the process.

Cholesterol DOWN is worth your time and the few dollars it costs. BUY IT. READ IT. SHARE IT WITH OTHERS. Most importantly, learn to identify and focus on the CAUSE of things you believe to be problems. Quick fixes are a foolish waste of time.

This is one of the best books available on market today for anyone struggling with the dos and don'ts of meal plans. It is direct and to the point and no matter where your learning curve is you will have no problem reading and gaining all of the necessary tools and tips with this very well written book. A must have for folk who have no idea where to start when the doctor says "we must lower your cholesterol".

On 11/30/2007 my total cholesterol was 220, LDL 166, HDL 43, and triglycerides 53. My Doctor recommended that I start Lipitor. Before staring Lipitor I researched the drug and side effects and decided that there must be a better way. Today 2/5/2008 after using the "Cholesterol Down" recomendations since 12/15/2007 my cholesterol total is 134, LDL 91, HDL, 31, triglycerides 58. This is an amazing turn around. I did not use the Metamucil as recommended because I was prescribed a blood pressure med at the same time. The concern was that the Metamucil would bind to the blood pressure medication and limit its benefit. I am thrilled and have thanked Janet Brill for showing me the way without drugs. Let me tell you however that you must be dedicated to the diet. It worked for me.

This is the third copy of this book that I have purchased for relatives affected by prostate cancer. All have praised it as an invaluable guide to their own treatment, as it allowed them to participate in their own care and decision making.

This is definitely a great source of information about prostate cancer and how to modify diet to minimize the effects of the malady. This basic approach should be common knowledge, perhaps more widely taught in schools, for all men around the world, of all ages, but unfortunately it is not. What I find most interesting is the various foods that can shrink prostate cancer cells, and should therefore be consumed regularly, such as broccoli, tomato paste, watermelon, and soy, and also foods that feed or cause growth in those cells, and therefore should be avoided, such as red meat and dairy fats. Although I have not finished the book, it is rapidly affecting my personal food preferences. I don't know for certain if I am accomplishing what I intend, but I get a pretty good sense of optimism from reading this book.

Dr Walsh's book is a must read for the older American male. Well written and quite detailed, it is easily understood by senior men regardless of their educational background. Reading this book should be recommended by primary care physicians to patients with an abnormal PSA who are referred for an urological consultation.

By the time you are purchasing this book you probably are on your way to having a biopsy or, more likely, have received the report and its not good news....This book is the most comprehensive of all that I've looked at since my own biopsy, though one warning is to keep in mind that surgical techniques have still improved even further since the book went to press a couple years ago....The stress on incontinence after the radical prostatectomy may be overwrought -- or at least I became overwrought with anxiety until I actually spoke with several men who have had the procedure (robotic surgery) in recent months. Compared with those who shared their stories with me who had surgery four to seven years ago, it seems like night and day. So maybe talk to a few folks before reading this book, or else you are likely to despair more than you need to. Very well written, filled with all the detailed information you'll want to know.

Excellent book. It contains everything a man needs to know. This cancer is beatable but each of us needs to take a couple of basic steps to protect us from this desease. It calms the person who is undergoing a removal of the prostate. It need not be life-threatening. Yes it will be painful and bothersome but nothing a man cannot withstand.

This cookbook is gorgeous and easy to follow. My wife and I use it to plan meals a few times a month. That neither of us has IBD really doesn't matter, since the specific carbohydrate diet is first and foremost about eating healthy, nutritious meals. I'm a mess in the kitchenif I can find a way to ruin a recipe, it most assuredly will happen. But everything in the book is so well thought out, and designed so cleanly, that even I manage to prepare something edible. Delicious even. Our toddler happens to be a big fan of the wild salmon over vegetables dish.

I've recommended this book to two friends who have family members with Crohn's disease. Both have called to thank me for putting them onto this fantastic resource.

The recipes are easy to follow and we like the fact that some of the staple ingredients are used throughout the book (almond flour and SCD yogurt) so when we purchase or prepare it, we know we will be able to use the item for another recipe. The huevos rancheros, crackers, Raman's Surprise Salad, Eggplant Parmesan Bake and many more dishes are delicious and easy to put together. We don't follow a SCD diet but the recipies in here are yummy and healthy for any diet. Our favorite part of the book is the stories. We don't usually cook with a cookbook but cooking with Raman's book and reading aloud the stories as we prepare a meal makes for a wonderful cooking experience and allows us to enjoy the food even more!

I am not on the SCD, but am interested in healthy (delicious and creative) food that is easily digestible and good for your guts. I am learning how important your guts are in fighting disease and your immunity.


The food is delicious and the recipes are easy and fun to make. I really enjoy reading the stories behind the recipes too.

Be kind to your guts, they do so much for you!

we have enjoyed reading this wonderful book. it has great varity of recipes that our family enjoys. the recipes are easy to follow and the photoes are great. our favorit dessert is strawberries in vinager. very suprising flavor...

I have tried a couple of the recipes in this book, but I can't try very many because a lot of them seem to have advanced ingredients and I am moving very slowly in the diet. The recipes I have tried (Mom's Tomato Sauce for one), were very very good and I can't wait to try more. Thanks Raman Prasad for the painstaking job of coming up with these recipes.

The book never arrived at 3 weeks, so canceled the order and hope the charge is reversed on my card. Woody's books was nice about the problem and sent me a $5 check to aid in buying the book at a higher cost in a local book store.

This is a fantastic book for the newly-diagnosed breast cancer patient. It was given to my by my surgeon's office. It does a great job explaining things on a level that the average person can understand. It also has great diagrams, lists of questions to ask your medical team, glossary of terms, websites to check out and comments from breast cancer survivors and/or significant others of survivors. I highly recommend this book.

We give this book to surgeons in our area to distribute to women diagnosed with breast cancer. Before purchasing it, we had a group of 4 breast cancer survivors review and rate 3 separate books on breast cancer. This book "won" hands down, based on numerous criteria -- everything from its explanation of breast cancer treatments, to its index and glossary, to its discussion of life after cancer. It is clear and easy to read, provides comprehensive information on types of breast cancer and corresponding treatment alternatives, has wonderful graphics and photos, and provides interesting anecdotal stories of actual patients in its sidebar. Highly recommended!

I was introduced to this book at work and am now giving it to women newly diagnosed with breast cancer. I am on oncology certified nurse in the radiation oncology department of my cancer center. In January 2007 I also became our Breast Cancer Patient Navigator. I find this book gets excellent reviews from patients and their families alike. It is a great source of information, covering all the topics from diagnosis to living life 'after cancer'. I only wish I would have had this book when I was on my personal breast cancer journey! I highly recommend this book for someone newly diagnosed with breast cancer.

"Many experts believe that Herceptin represents the future direction of breast cancer drugs, because it targets a particular protein on the cancer cell, rather than attacking all cells at random. As research progresses, scientist hope to make all anti-cancer drugs as specific as possible." ~ pg. 97

Designed to compliment the book, the DVD provides an environment of understanding with explanations for all the procedures and various situations that will occur after a diagnosis. New treatments like Immunotherapy are discussed and there is an extensive resource section with additional CD options, including a CD-ROM program that is an interactive guide to treatment.

Helpful up-to-date information about why you may not need a mastectomy and only a lumpectomy is encouraging and gives hope. Radiation and Chemo is also discussed in detail. Throughout both the DVD and book, women tell their stories and that gives a sense of the range of experience. There are over 150 color photographs and graphics to illustrate important points.

A variety of questions are given in each section so you know what to ask your doctor. The stages of breast cancer are given so you know exactly what your doctor is talking about. The main sections include:

Facing Breast Cancer - Your feelings, support groups, healthcare teams and overview of treatment options.

Breast Cancer Basics - Types of Breast Cancer

Diagnosis and Staging - Tumor Testing, the Pathology Report, Additional Tests, How Stage is Determined

Surgery - Reconstruction, Lumpectomy and Mastectomy options, Lymph Nodes

Reconstruction - Choosing a Plastic Surgeon, External and Internal Options

Radiation Therapy - How treatment is given, Brachytherapy

Chemotherapy - Side Effects, Common Chemotherapy Drugs

Hormone Therapy - How Treatment is Given, Who should be Treated, Side Effects

Immunotherapy - Future Therapies and Herceptin

Clinical Trials - Participation Ideas and getting the newest treatments...

Life after Cancer - Emotional Recovery, Physical Recovery

The Guide for Your Partner is a special section your partner can read. If possible, watching the DVD together would be ideal because it explains all the basics in the book.

Be a Survivor is an excellent resource because it gives you all the questions you need to ask and answers a number of pertinent questions any woman will be asking the moment she is diagnosed.

Vladimir Lange, MD is one of the most respected doctors in this field of study and this book came into being after his own wife was diagnosed with breast cancer.

~The Rebecca Review

I can also recommend "Reconstructing Natalie" by Laura Jensen Walker.

I purchased this book for my 83-year-old mother, recently diagnosed with Crohn's. While the recipes are practical and easy to use, the clear discussion of the symptoms and implications of the diesease, and the tips on how to talk to your doctor about your symptoms and how to improve nutrient absorption, etc. are very helpful. It includes a discussion about the various types of treatments with drugs, diet, and surgery with all of the pros and cons of each. Highly recommended for families of patient as well as for patient.

This book is very helpful and can give good information even if you have IBS, suggesting foods to eat, foods to avoid and giving information that doctors aren't helpful about. My personal non-medical opinion: if you have been checked out by doctors and they think you have IBD or IBS or even don't know the answer to your problems, try this book. The nutritional information is helpful.

When my mother was diagnosed with ulcerative colitis, I found this book extremely helpful. Not only does the author have ulcerative colitis herself, but she shares her knowledge as a professional. Recipes, rationale for what to eat and what not to eat; recommendations for nutritional supplements and specific vitamins are found within the pages of this informative book. This is a wonderful resource for anyone who has been diagnosed with or is caring for someone with IBD. I refer to this book almost daily!

This book is definitively the best book on the subject of IBD and I have read several. The reason I gave this book 5 stars is because it explains everything you need to know in plain english and in a smooth order. I especially like the part on foods that hurt and foods that heal. How easy can it get. The recepies are outstanding and in keeping with ingredients that IBD sufferers need to stick to. An excellent read, not too lengthy on useless information like other books. If you just want to know what to eat with IBD then read this book. Highly recommended.

I have found this the best resource thus far on IBD. My favorite part is that there are recipes to try not just suggestions of foods to eat. She also lists the vitamins that each meal contains. All the recipes are very simple- no more than 6-8 ingredients. These recipes are great and I have made almost all of them. I am having a lot of fun cooking and my family is eating very well. I also like how she lists foods that heal and foods that hurt. My son was diagnosed with UC 5 years ago and I have been looking for something like this. My prayers were finally answered.

I have been so busy reading. Sorry I didn't rate sooner.

I was diagnosed with diabetes about 2 years ago. I have read a number of books on the subject. What I like about this book is that it talks about real food. The dessert recipes are made with real sugar. They are low sugar of course, but a number of the recipes can be fed to company. The book also confirmed something I had recently noticed. If I eat less fat, I can eat more carbohydrates with less effect on my blood sugar. I believe this book would be a great place to start for the newly diagnosed, but it is also a great review book that includes a lot of the newest ideas and theories. In addition, it has the basic understanding that food is good and good food is even better.

I add my recommendation to the earlier one that you can save yourself lots of time and money by just buying this book. I recommend the hard-back version as your copy will get lots of use around the kitchen.
The explanations of the blood sugar problem and corrective methods are logical, simple and complete. The book is very well written and makes pleasant reading.
With the exception of two or three ingredients which you may have to find in a health food store, all others can be found in any grocery store.
All of the recipes thus far tried are simple and delicious.
The meal plans and recipes work without a pervasive feeling of constant hunger, which can be a problem in many other diabetic meal plans.
Following a diagnosis of pre-diabetic blood sugar level, and fortunately buying this book on a dietician's recommendation, along with half a dozen others which I rarely use, I have lost twenty pounds in the first three weeks of owning and using the book, with more coming off daily, with minimal exercise. Exercise naturally accelerates the weight loss.
A useful supplement is "No-fuss Diabetes Recipes for 1 or 2" by Boucher et al, but "The Other Diabetes" can stand alone.
The well known and documented relationship between obesity and diabetes 2 can be quickly attacked using this book.
One of the delicious breakfast recipes, Peach Almond Smoothie, will banish hunger for at least half a day, and is widely variable by substituting other frozen fruits for the peaches.
The recipes present lots of variety to accomodate different tastes.

This is one of the most practical and informative books I've found. It is easy to understand and has useful menus and recipes for the busy life of most people with diabetes or pre diabetes. I do not believe you will be disappointed with this book. Give it a read, you'll be glad you did.

My father has type II diabetes. I bought this book for him, but ended up reading it myself. I am not diabetic, but am at risk of developing it. This book is an interesting read, and has a wondeful meal plan and recipes. I have decided to start eating the way she describes, The Mediterranean way, just because it's a healthy way to live. It's just a bonus for me that it also helps prevent and control "the other diabetes". Get this book....it's fantastic!

I bought this book along with "Vanishing Africa" and I am pleased with its quality. I am happy I bought it, because I feel it brought me closer to Africa.

This book is amazing. It draws the reader into the lives of the African people! It stirred my heart to prayer and made me love them even more!

There are few words to describe Cowart's work and Jenna's commentary. If this book made it's way into every household in America, Africa would look like a completely different country, because we could not help but be moved to action.

i reccomment this book to anyone passionate about AIDS, who cares about people living in destitution or just enjoys great photography.

The pictures are beautiful; some of them are only templates begging for words, but they convey the stuff that Africa is made off: the wood, the mud... The children's faces are smiling, always innocent and beautiful. The older people show resilience, dignity, and an expression that seems to say: 'It's done, I'm almost there'. The more enigmatic faces are of those in between, the young and middle ages; they are going through it. Most of these people dress clean clothes, specially the women. The book does a good job in that it makes the pictures alive, and their protagonists almost speak to us (although whatever they say depends on the listener).

One gets an idea of what Africa looks like. The landscapes under ominous skies, the muddy lanes, the water streams in front of the doors threatening with floods. I felt, however, that I wanted to know more about specifics in these people's lives. Their problems are mentioned as in headlines. I know it wasn't meant to be for this book but, still, I feel I would have liked to know even just a little more about those people in the pictures, from themselves, in their words.