Naturopathy Books

I feel this is a book everyone should own; it has important information everyone needs to know about his or her health. Conquer Fatigue in 30 days explains to you how nutrition effects your health in an up-front, truthful way. Dr. Elizabeth Walker does an excellent job of keeping you interested while informing you of the facts. She uses daily activities to help with your progress, and shows you measures to monitor your health. She delves into the common problems regarding health, which everyone makes and then helps nudge you to make the necessary changes.

I have a greater understanding of my health and how to improve it! Thank you Dr. Walker!

As owner of a health food & supplement company in the UK, I was very surprised to find a book such as this available. The book is very simple to follow and does the main job of EDUCATING people that there are alternatives to DRUGS. We sell Wild Yam Cream here, but the main problem is getting women to understand how it works and why it is best to try this natural remedy first - not last! I enjoyed the humour in the book and could sympathise with many of the situations the author found herself in. I'm very pleased to give this book my backing. It ought to be a 'must' for EVERY woman on the western world. Should anyone in the UK wish to try Wild Yam Cream, they can email me here at SunLHealth@AOL.Com. Or write to: Sunlife Health, 84 Scott Drive, WICKFORD SS12 9RU. Many thanks, Paula Pont

Amazinly good food. The recipes are yummy and very easy to follow. The book itself if full of lovely photos and tidbits of great information without being at all overwhelming! I was dissapointed to not find other cookbooks or recipes by this author.

Diabetes: Reversing It Naturally by holistic medicine expert Gouri Maharaj offers alternative medical methods and approaches to controlling the condition of diabetes and preventing it from getting worse. The topics discussed include how onions and red raspberries aid the body's use and production of insulin, respectively; the minerals that diabetics lack and should therefore strive to include in their diet; how to maintain stable glucose levels, and much, much more. The solid advice about eating healthy, exercising, being cautious, and the necessity of precision in the taking of prescribed medicines make Diabetes: Reversing It Naturally a superbly accessible health resource and highly recommended supplemental guide for diabetics and their food providers.

I read all the information I can on diet, exercise and hypertension. Hypertension can be controlled without medication in many cases and I am glad for this book and the help of my MD in working with me to stay off medications.

(This is the book before Natural Cures)

I like this book because Dr. Julian Whitaker explains everything you need to be healthy. Most other books address on some of the problems and even then give you generalies on what to do. Dr. Whitaker give you the specifics for everything from what should be in you Multi Suppliment to what specific product with help you with high blood pressure. This the first on only book on natural healing.

All good health books should tell you to involve you health care provider on all descion regarding you your health weather it be drugs, surgeries, or natural paths. This is great advice and Dr. Whitaker is no different, giving you four warnis to check with you doctor and decuss thing with them before you get off you medication or start his program. You have to respect that. Your health is a partnership between doctor and patient.

Dr. Whitaker is a medical doctor who for years wondered why the path the most people took to health (drugs and surgery) we not getting patients well, they seemed to be better. This idea lead the good Doctor to leard and develop natural plans for for getting healthy and staying that way. He want long term result, not short term.

Understanding this, Dr Whitaker is on the for front of this movement toward health.

The book is separated into three separate parts.

Part 1 Real Healthcare Reform- theis discribes the problem with our healthcare system in the US (with our the parania) giving its problems, pitfall, and failings. Here he also gives his wellness program completing it in seven steps, which include;
Step 1: Adopt a healthy life style
Step 2: Become More Active
Step 3: Take a Muliple Supliment- Mineral Formula (he actually gives
you the formula that works best)
Step 4: Take extra antioxident Nutrients
Step 5: Take Magnesium and Potassium
Step 6: Take Omega 3 Oil Supplement
Step 7: Eat low fat, High complex carbohydrate diet.

Besides just giveing you the recomindations for this, he give you plenty of information as to what to take, how much, and why it is so go for you. This is a plus in my book.

Part 2 Building Optimal Health- Dr. Whitaker give practical advice on:
1. Enhancincing digestion and Elimination
2. Enhancing Detoxification
3. Enhancing Brain Power
4. Enhancing Adrenal Function
5. Enhancing Imune Function
6. Enhancing Weight Loss

Each are need for improving you health. I personally have not been sick and my health has been good since my first reading of the book.

Part 3 Specific Health Concerns- These are very specific down to product name and the proper dosages.

He explains the most popular deseases from Acne to Varicose Veins
in detail. This is my most used part of the book.

This book is great for any one who wants to get health, be healthy or stay healthy in a strait forward and concise manor. He explains everything including why somethings are bad and others are good with specific information. He does this with out being an alarmist or out of paranoia. Great for Beginner, expert, health care provider, student or patient.

This book remains planted on my desk, not my bookshelf for easy use. It is an invaluable tool in my health care needs from reducing Cholestrol to maintain good blood pressure, and reducing sugar level. I even give some of its information to friends and family.

Everyone should read this book BEFORE they see the doctor.

i've read a good amount of self-help books in my life, and this has got to be one of the best ones. EFFORTLESS BEAUTY emphasizes the use of ayurveda and incorporates yoga into a daily regimen tailored to your body type.

following this book will mean a dramatic change to your lifestyle, but it would definitely be worth it. the authors have information on everything everyone's concerned about. they even have seasonal beauty regimens (weekly, monthly, etc).

a lot of it involves making your own beauty products; this is a very holistic and naturopathic way to become beautiful. the only effort you'd have to exert, is the willpower to change your lifestyle. it's almost religious - and it definitely works. buy it, or at least read it! missing this book would be a tremendous loss.

EVERYBODY'S GUIDE TO NATURE CURE

By Harry Benjamin, published by Thorsons, ISBN 0 7225 0703 8, 481 pages

This is a superb book. It is a thorough and comprehensive treatment of natural methods of building health, preventing illness and curing disease. The book starts with a clear exposition of the difference between the traditional natural methods of health care and the modern chemical based medical approach. Each topic is discussed in a simple forthright manner. Benjamin is an experienced author and has a clear style devoid of technical or mystical verbiage. A large portion of the book is concerned with simple ways that people can use to enhance their health. Children's ailments are covered and each "system" of the body has a chapter with Nature Cure advice as appropriate. There is a particularly useful chapter on Fever. Current medical attitudes mandate that fever be suppressed - Nature Cure holds that fever is a method that the body uses to cleanse itself of toxins. The discussion is clear and the reader can decide for themselves.

This is an important book. It compares with "Philosophy of Natural Therapeutics", by Henry Lindlahr, but is simpler to understand. It is a "must" for those interested in the natural treatment of illness and for the cultivation of health.

From hay fever to headaches and cold sores, this covers the common and often recurrent symptoms which affect individuals and provide safe, easily-applied natural remedies proven to have a positive effect. An excellent guide arranged by symptom.

In this book, Dr.Sahelian and Ms.Toews advocate the use of Vitamin C, Echinacia, and Zinc Losenges as well as other vitamin supplements and herbal supplements to boost an individual's immune system to fight off the common cold or flu. If a simple course of the first three referenced items are used at the first symptoms of a cold, and are used several times a day, and for a couple of days thereafter, a common cold can be eradicated most quickly! I've tried Dr.Sahelian's formula and it works! If the cold cure formula is used in the later stages of a cold or flu, symptoms can be dramatically reduced!

This book is written in a very easy to read and use format. Much scientific evidence is provided to back up Dr.Sahelian's and Ms.Toews' claims. In addition, the authors provide a review of herbs used to boost the human immune system and other helpful advice on boosting one's immune system to fight off colds!

A must read for anyone with children who always bring home colds and viruses, or anyone with a compromised immune system. Actually this book could help anyone in fighting the common cold and flu! Nobody likes being sick and losing precious time to nursing a rotton cold! This book with its advice can help!