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This book was very good. I liked just about all the characters in the book. Jenna the main character had a way of taking you off, i fealt realy bad for her in some parts of the story. The only thing that i dident quite like about the book was that after a "story" it then told you the truth behind it... It was sometimes a bit difficutlt to udnerstand or get through... But it was intersting... Now if only i can get a coppy of White Jenna to spur my minde a bit more....

I read the book about a year ago and still remember it in detail. A wonderful read!

This book was really cool. I liked the simpleness of it. I liked how she got to the point and didn't describe everylast detail. I also liked Pynt. She was my favorite character. She was mischivious, yet she had a loyal quality to her.

"Sister Light, Sister Dark" and its sequel, "White Jenna," hold places of honor on my bookshelves.

The story is about Jenna, a thrice-orphaned girl of the Dales (a fictional region) being raised by followers of Great Alta, the Goddess. These women--mostly unwanted daughters of local peasants--train for years to call up their "dark sisters." Jenna, who was born with completely white hair, may be the Anna foretold in prophecy.

Stuff happens.

Interspersed among the actual narrative chapters are ballads and myths of the Dales, as well as a pretentious contemporary historian's interpretation of the events of the story. Through his impeccable application of scientific method to historical research, he manages to get just about everything completely wrong. It's hilarious.

The third volume in this trilogy, "The One-Armed Queen," was a disappointment to me. While it was a good book in its own right, to me it didn't feel related to the other two--it worked on its own, but it was not part of the series. It concerns Jenna's one-armed adopted daughter Scillia, who seemed much less interesting than Jenna. Oh, well.

I highly recommend the first two books.

One of the best reprints produced by Starscape books has been the reissue of Jane Yolen's Alta trilogy, the first of which is "Sister Light, Sister Dark." While it takes awhile to get going, this unique and imaginative fantasy book introduces us to a fantasy story that's both familiar and innovative.

Jenna was orphaned three times: Her mother died in childbirth, the midwife died while taking her away, and the warrior woman who adopted her was also killed. She's taken in collectively by the follows of Great Alta, a benevolent goddess. They're somewhat Amazonian -- there are no men in their "hames," they are warriors, farmers, priestesses, and everything else that they need to be.

But Jenna is different from the rest. There's a prophecy that a white-haired child who lost three mothers is the Anna, a savior who will change everything. Events are set into motion when Jenna and her friend Pynt encounter teenage prince Carum in the woods, who is being hunted by a vicious warrior. Killing the warrior and saving Carum leads to destruction for Jenna's home and family...

Jane Yolen crafts a wonderful, believable place in the Dales. Not only is it very detailed and plausible-sounding, but she also sprinkles it with songs and historical studies. While the Alta series is often labelled "feminist fantasy," there's no preaching or two-dimensional male characters. Yolen simply shows us Jenna and Pynt operating on the same level as Carum, and leaves it at that.

Her writing is earthy and has plenty of detail without bogging itself down. The concept of "dark sisters" (sort of a nighttime-only spiritual twin) is an unusual and well-crafted one. The only problem is that it takes quite some time for the plot to get moving, and it's a jolt when it finally does; we go from no action to all-action in an instant.

Jenna is an excellent reluctant lead. Her mixed feelings (she both wants and doesn't want to be the Anna) are quite plausible, as are her strength and gutsiness. She's not some sort of supergirl; she cries, feels pain and loneliness like anyone else. Pynt is a good sidekick, with her mischievous attitude. And Carum is a strong counterpart (and romantic interest) to Jenna.

Since "Sister Light Sister Dark" ends on an unfinished note, readers will want to check out the second volume of the trilogy (also available from Starscape) "White Jenna." A unique epic fantasy.

This book is absolutely amazing! I've read it twice and could hardly put it down both times. Stormie lays it all out, and this book is so honest and real. Thank you Stormie, for being willing to share your story with the world. It helped me tremendously!

Stormie's story is truly a story of what a great Redeemer and Savior we have in Jesus Christ!! The bible says that where sin abounds, grace abounds even more. AMEN!! Thank you for writing this story. I have read the other books of Stormie ... the power of a praying woman, wife, parent, the prayer that changes everything: Stormie's story gives the rest of her books a little more hope. Because who she was, wasn't who she remained. There is complete and 150% hope in the Lord. Thank you STormie, from the bottom of my heart. Thank you.

One of the best, authentic Christian biographies on how God delivers us from evil into the light of His Son, Jesus. A truly inspiring story of forgiveness and healing. I could not put this book down until I finished it! This is absolutely a "must read" for all Christians who need to understand the power of God and the process of sanctification.

Even for those who have been brought up in a loving family, this book will be deeply moving. To those who have experienced an unhappy childhood, lacking love and perhaps experiencing abuse, this book will surely encourage one to believe that Jesus is indeed the one who is anointed to heal the broken hearted and bring hope, healing and wholeness to any who turn to him.

Stormie tells her story with amazing frankness and honesty. Truly this is a book that cannot be put down. The pain, trauma and emotion flow from each page with heart rending effect. In the final chapter where she tells of sharing her story in a women's prison, its impact on the inmates reflects its moving power as she relates how Jesus Christ took the broken pieces of her life and made her whole. If you know anybody who has suffered abuse and broken relationships this book is a must read for them, but it is highly recommended to all readers whatever their background.

I feel blessed to have had the opportunity to have a look into Stormie Omartian's life and heart. It was easy to relate to the open way she told her story, through pain and loss, through mistakes and fear, through faith and triumph. She got real, more real than I even expected, and she truly touched my heart. As I read, I felt the grace of God covering her writing and allowing her to express the truth of her faith and her experiences in a way that could heal and bless others. When you read this book, no doubt, your heart will connect with Stormie's story and feel just as blessed as mine did. God bless you, Stormie. And thank you for your courage...

If the title "Surviving Armed Assaults" catches your eye because your current situation causes you some concern that you might have to someday; I think buying Lawrence Kane's latest book would be money exceptionally well spent. Why? Within its 329 pages, you will find clearly written, easily understood, and also remembered, hard earned wisdom backed up by numerous real life depictions, and even some mistakes by experts. You could spend thousand of dollars and countless hours in class work and individual practice and yet not gain some of the insights that Kane provides. An example, from pages 133-135 on Verbal Judo, rings true to me as we use VJ extensively in my work with forensic psychiatry. Emphasis on situational awareness and avoidance is also well represented. As as I have written elsewhere in Loren Christensen's book "Warriors"... 'The Cost of It'... of taking a human life, even with justification, may carry with it a very high emotional price. Lawrence Kane provides more than enough well documented examples to help you avoid such a 'cost' for most of us out there "on the pointy end" of life. Read it, then periodically read it again, practice, maintain situational awareness and as necessary follow through via his excellent and comprehensive bibliography / web site data for further information as your personal situation dictates. And don't get hung up on the Japanese translatons or exotic weapons that are also covered primarily for the martial artist readers. You never know when you may meet a crazed person with a sword (page 248)... From my forensic experiences, I could tell you stories, but Kane does it better. Read and heed, you will be safer for doing so; even if you skip the keys defense, pages 238-39, which I, as other reviewers have mentioned, find inferior to a kubaton or the like. Be prepared, as this book may help you do so, and you should be safer "on that day"...

Surviving Armed Assaults: A Martial Artist's Guide to Weapons, Street Violence, & Countervailing Force gets to the heart of martial arts applications and safety issue, providing an entire book which focuses on proven survival skills, from awareness and avoidance to de-escalation tactics and countervailing force. In having more than just a collection of moves on hand, it encourages survival by all ways possible, making this an outstanding addition any martial arts collection must have.

Diane C. Donovan
California Bookwatch

Surviving Armed Assaults is so well written that it is excellent reading for anyone who is concerned about personal safety in today's turbulent world. Frank, no-nonsense information with much emphasis on preventing assaults in the first place makes this book exceptional. Although this book assumes the reader is already practicing one of the martial arts, it also offers an incentive to anyone who might be considering this option.

WOW! That is how I would describe the well organized, well thought out, cornucopia of information that is presented in Lawrence A. Kane's, "Surviving Armed Assault: A Martial Artist's Guide to Weapons, Street Violence, & Countervailing Force." I've had this book for awhile now and have, on several different occasions, sat down and skimmed through different sections when time permitted. Just recently however, I was able to sit down and read this book from cover to cover, and boy let me tell you that I was thoroughly impressed with what I read.

Lawrence does a terrific job of organizing the information presented in this book in a very easy to read and follow format that takes you through each step in the survival process. This is not a book on techniques; rather it is a book on the more important aspect of the principles behind surviving against an armed assault. Which, in my opinion, is far more important than the techniques themselves. That's not to imply that self-defense techniques are not important or valid, it simply means that the technique that may work for one person, may not work so well for another. However, the principle behind the use of the technique will generally work for everyone.

This book is so full of useful information that it should be required reading for not only the self-defense minded individual, but also those whose profession places them in situations where they are more apt to be confronted by an armed individual. This includes, but is no means limited to, law enforcement officers, security personnel, bouncers, paramedics, military personnel, etc.

Having worked as a law enforcement officer, bouncer, and provided security for various businesses and individuals over the years, I found quite a few things in Lawrence's book that I hadn't taken into consideration and am very glad that I had the opportunity to read it first instead of experiencing it in a bad way. As with any good book on the subject of self-defense, Lawrence promotes the use of awareness and avoidance as your primary and most important forms of defense over actual physical techniques. Smart and the hallmark of someone who knows what they are talking about.

Lawrence then delves into various scenarios throughout the book and ways of safely getting out of the situation you may find yourself in without resorting to a physical confrontation with your potential attacker. Some of which is so simple that I hadn't even considered them as options. Although after being presented with them I could see how effective they would and could be in certain situations.

This is followed with sections on using countervailing force and the ramifications of using such force such as; the physical and mental effects, moral implications and considerations, the possible legal ramifications of using force, etc. One point that Lawrence makes, and it is a very good one, is to always remember that the law enforcement officer that you may have to deal with is not your friend! Let me repeat that, the law enforcement officer that you may have to deal with is not your friend! Now Lawrence and I are both not saying that they are the enemy, it's just that you have to protect yourself at all times and the three best things to do are as follows:

1. Keep your mouth shut.
2. Contact your attorney.
3. Keep your mouth shut.

I was particularly fond of Lawrence's 9 rules to live by. Now I am not going to divulge them here, and since you will undoubtedly be purchasing this book after reading this and the other reviews, it will give you one of numerous things to look forward to when it arrives on your doorstep.

One particular section of note was the section related to the types of weapons you are most likely to encounter and how they function. This section is deserving of an entire volume on its own and perhaps Lawrence is working on that as I type this review and as you read it. Let us hope anyhow.

This book and the information contained within it should be a constant companion in your home library, and in the forefront of your mind whenever you are somewhere outside the confines and safety of your own home. On second thought, the information provided in this book should probably be in the forefront of your mind even when you are at home. As Lawrence so profoundly states in this book, you never know when are going to be attacked, by whom, or what that person or persons will attack you with.

I highly recommend this book, "Surviving Armed Assaults," as well as, "The Way of Kata," and "Martial Arts Instruction" all by Lawrence A. Kane as valuable additions to your personal martial arts library.

Shawn Kovacich, martial artist/author of the Achieving Kicking Excellence series.

I will admit that I started reading this book a bit biased toward it being good. I have read other books by Kane that I enjoyed, I've contributed a chapter, as did Kane, to Loren Christensen's "Fighter's Fact Book 2" and Christensen wrote a Foreword for the book, and to top if off, best selling author Barry Eisler mentioned me in his praise for the book on the inside cover. So yes, I expected it to be a good book and one that I would like.

However, what I did not expect is how good it really is and how much excellent material Kane offers in this one volume. Because of the things mentioned in the first paragraph, one could easily say I am biased, and maybe I am a bit. With that said, I am writing a review and endorsing this book wholeheartedly because it is an exceptional addition to anyone's self-defense library and a book that has potential to save lives if people read it and listen to Kane's advice.

The first chapter is on awareness, a topic I also write and speak about, so I was especially interested in what Kane had to say. So what does he do? He starts the chapter off with a quote from Ani DiFranco, "Any tool is a weapon if you hold it right." This grabbed my attention because I once headed the local security for a concert of hers and had a very good talk about penjak silat with her bodyguard as we waited for her to change so we could walk her to the bus. It means nothing to anyone else, but hooked me. I continued and was fully engrossed with the statistics and examples Kane provided relating to violence. Reading those made me glad that there are those of us out here doing what we can to prevent violence and teach people to avoid or deal with it if necessary. Something Kane's "Surviving Armed Assaults" does very well. Kane did an excellent job with his chapter on awareness, and even though he teaches a modified color code a bit differently than I teach, I believe this chapter should be read by everyone in order to wake up and be more aware so they could avoid many potentially dangerous situations.

Speaking of avoidance, that was the focus of chapter two. Kane not only makes a great argument of why you should avoid violence, but provides strategies to do so. He follows this with a chapter on scenarios that extends the awareness and avoidance topics to situations such as car jackings, cash machine safety, hostage situations, sexual assault, rape, workplace violence and more. Before dealing with physical responses, Kane focuses on de-escalation strategies in chapter four. This is an often overlooked aspect of self-defense books and a welcome and needed addition here. Many self-defense books focus on striking and kicking and forget that if you can talk your way out of a situation you will be much better off than having fought your way out. Kane gives some excellent advice with his de-escalation strategies and I again wish everyone would learn these. One of the reasons a person is much better off by de-escalating a situation is because of the potential legal ramifications that may follow a physical altercation. As an attorney, I am very familiar with such things, and feel that Kane did a good job with his chapter on countervailing force that included legal considerations.

The remaining chapters focus on armed conflict, rules to live by, the aftermath of violence, and weapon features and functions. Some of the information in these chapters is biased toward Kane's karate training. Practitioners from other styles may not benefit from these chapters as much as the first ones, but I would encourage everyone to take even the karate parts and look how the principles behind what Kane teaches applies to their own art or self-defense system. (Kane's nine rules could apply to any art or system)

This is an excellent book filled with practical and realistic information related to weapons and violence. There is researched data and personal anecdotes that support Kane's perspectives on violence and his illustrations of real violence and what to do about it, or most importantly, how to be aware of it and avoid it altogether. I wholeheartedly recommend this book to martial artists and anyone interested in self-defense.

Reviewed by Alain Burrese, J.D., author, speaker
Hard-Won Wisdom From The School of Hard Knocks, Hapkido Hoshinsul, Streetfighting Essentials, Hapkido Cane, and The Lock On Joint Locking series

This book was a chilhood favorite of mine, so I was very excited to find it!

My grandmother and I were recently discussing how she would read to all her grandchildren the "Thingumajig" books and how we all loved them. I am now 29 years old and still remember how vivid and wonderful they were. I just purchased them for my god sons, I hope they love them as much as I have.

Great book teaching children about manners and right from wrong. I loved this book as a child myself and know my son can enjoy it!

I love this book. I read it to my second graders on the first day of school each year as we discuss classroom rules. Throughout the year if someone is using bad manners I will hear another student say, "Don't be a Thingumajig!"
I also leave this book on my whiteboard tray and it is one of the favorites during free reading time.

This book was written and illustrated by my grandparents. They were some of the kindest people I have ever known. And the books are absolutely wonderful! You won't be disappointed with this book or any of their books.

I bought this and reviewed it, and it appeared quite thorough. My friend's daughter was getting into weight lifting and wanted to learn more about it. I lent her this book and she is very happy with it.

Illustrations of working muscle groups coordinate with in-depth analysis of critical exercises to help you build a more complete routine.

I just got my copy of this book today. From what I've looked at so far, it seems to be very clear, thorough and well-illustrated. My only complaint is that this book is oversized and heavy. It's not the kind of thing that will fit in my gym bag so I can refer to it while working out. I think it needs a better format.

This book is heavily weighted toward the use of exercise machines. If you have access to them at home or in a gym, then it's an excellent book for toning and strength building. If you don't, you'll discover that, aside from the sturdy spiral format, it has little to offer the at-home exerciser interested in using handheld, wrist, or ankle weights and the Thera Band system. If the latter is more your speed, try Joan Pagano's excellent book: "Strength Training for Women."

I was surprised at the depth of and introduction to some critical exercises that even the best strength training books do not even attempt to address: things like wrist strength, pronation movements, and so forth. I felt this book really rounded out my exercises and it pictured the muscles I use so that I could build a more complete routine around all of the muscle groups I wanted to target or had been neglecting. Great book, spiral with pix, easy to take to gym.

What's unique about this book is that it is as comprehensive as they come as regards the Buddhist path and Buddhist way of life, but at the same time, it is incredibly easy to read. Like all of Geshe Kelsang's books, its language is clear, direct, and easy to understand, without flowery analogies or flippant remarks. From my perusal of the "Eastern Thought" bookshelves in stores like Borders and Barnes & Noble, Transform Your Life stands out as a beginner's book on Buddhism that doesn't "talk down" to its reader. But at the same time, this is no beginner's book: You can read it in just a few days, or you can read it for the rest of your life, because every time you read it, you can unearth yet another layer of meaning.

Here is a short paragraph from one of my favorite parts of the book:

"When we want a cup of tea, our main wish is to drink tea, but to fulfill this wish we naturally develop the secondary wish to find a cup. In a similar way, the main wish of those who have great compassion is to protect all living beings from their suffering; but to fulfill this wish they know that they must first attain Buddhahood themselves, and so they naturally develop the secondary wish to attain enlightenment. Just as finding a cup is the way to accomplish our goal of drinking tea, so attaining enlightenment is the way to accomplish our ultimate goal of benefiting all living beings."

This book is ideal for Buddhist practitioners at any level. It is precious because it gives the reader invaluable practical guidance along the Buddhist path. It is written for people who want to deepen their experience of Buddhism beyond intellectual understanding alone. I would highly recommend it to all readers interested in "transforming their lives" in a meaningful way.

I've been studying with his author for 6 years. And my life is transforming to be a person who is calmer and more compassionate to all. And this is a great book to start with. Learn to love yourself by loving others.

This book is amazingly comprehensive of Buddha's teachings. If you read 100 books on the Dharma, you'll find everything in here in some way. It is also presented in easy-to-read and accessible language. Whether you are a beginner looking to understand the Dharma or whether you are an experienced practitioner

I've been meditating for about 7 years now and continually turn to this book to find inspiration and insightful teachings. It can be read front to back or you can reference certain sections if you need clarity or inspiration.

I HIGHLY recommend this book. Enjoy!

Geshe Kelsang Gyatso, in this transformational work on life (from the perception of the Buddhist path), brings before us the core issues that we normally avoid in life such as pain, suffering, and death.

Each of us constantly try to run away from these facts of life rather than embrace them. Geshe Kelsang Gyatso brings us face to face with these issues and brings them up in such a way as to evoke clear-seeing on all of these topics as well as bringing compassion to the way things are.

This book is true to its name as it brings about a transformation of our mind, with practical meditations and pure teachings, so that we can accept the reality of what is and be in peace with it.

An inspiring account of the Apache campaign to defend their way of life against both the American and Mexican armies. The Indians are the original defenders of these lands. They can teach us much about being fully committed to the struggle, using bold and innovative tactics to defeat "superior" forces, and using our connection to the land as a source of strength.

I found this book more believable than all of the "White Man's" history books combined. Mr. Carter is an excellant storyteller, and I experienced irritation when I was required to put it down.

This book is extremely strong, touching, beautiful, realistically painful and raw in description of the historical facts.It is a book that i will never forget, and one of few books i most probably will read again. The historical character of Geronimo is fascinating. A warrior, a killer, AND a deeply spiritual man. A shaman with power to call on spirits of nature for help. I diagree totally with the reviewer below who claims the descriptions of anglosaxicans to be negative stereotype. I just read the book and was moved by the few incidents of friendships and respect between whites and natives. That a many anglosaxicans and mexicans had no human consideration for or respect for the indians is a historical fact. Frankly, in my view, there is still an issue today in the US, among a conservative minority, which speaks of incredibly stupidity, bloodthirst and greed, and of thinking - like religious sects - "us and them". This "philosophy" is the darkest sideeffect of the most rigid and dualistic christanity, and has nothing to do with pure religious feeling. It is sad that this model of "thought", that this tradition has been "in the seat" of the nation for a while now. It is the same forces that this books speaks of - forces of greed.

But speaking of the book again: Read it! - you will have your own experience of it. There is a lot to learn about history and authentic native spiritual understanding. It is filled with pain, beauty and painful beauty. My (lack of) demand of the english language cannot do it right!

This review is based on the norwegian translation.

In addition to the same author's "The Education of Little Tree,"this is one of the best books about the Native American experience that I have read. As a teacher of Native American Traditions, with an extended family that includes relatives of Apache heritage, this book is very special to me. Forrest Carter touches places inside of the spiritual aspects that few writers can reach. His writing is not only historically accurate, it has a depth and poetry that is so moving. I highly recommend this book to anyone who is a student of the Native American way.

Whatever the court of public opinion is on Forrest(Asa) Carter, one thing is for certain..this guy could really write. In this book he takes much of the history of Geromino and writes a fantastic story. The Chiricahua Apaches had a great hatred for the Mexicans and spent many years and blood warring with the Mexican soldiers. That hatred was caused by the Spanish taking the Apaches as slaves, stealing Apache women, forced religious conversions, placing a bounty on the their scalps and generally trying to wipe out their settlements. That hatred was so fierce that the Apaches, for a time, even allowed the US Cavalry free access acrossed their lands. Alot of this action took place among the Sierra Madres along the Mexican border. From this culture came Geronimo..a spiritual medicine man and battle tactician...the Apache Chiefs relied on his wisdom(how much is certainly debatable). When the US Cavalry got involved and the Apaches were forcibly moved to the San Carlos Reservation(Eastern Arizona), he and one of the Chiefs, Juh, fled with a band of followers back into old Mexico. Carter fills the pages with treachery, vengance and pathos making this a fantastic page-turner. The book is written, as expected, from Geronimos' and the Apaches' point of view and generally favors their actions...Carter was no great respecter of the US Cavalries position either Gen. Crooks' or Miles'.
Forrest Carter certainly had his prejudices and problems but these in no way should detract from what is otherwise a great read.

This is a good one but is not as clear & comprehensive as "Everything You Need To Know About The Music Business" (Donald Passman)

I highly recommend this book to gain greater insights in the Music business or any business. It was a great buy along with a couple of manuals I purchased from Musicbrains.net entitled the Indie label Kit.

The hardships of surviving on the music industry can be easily compare with the jungle, where nothings is what it seems and danger lurks around every corner. This book is a guide that explains all the dangerous species and all the hazardous area, but also revealing the safe zones and undisputable truths about a world dominated by the strong ones. A good book with great references that has and will be appreciated by many.

Peter Thall's book at first struck me as a good book to have in the collection.

When I started reading it I thought, OH NO, its gonna put me to sleep. Perhaps at times, but mostly I found myself realizing I had not asked myself certain essential questions...which woke me right up!

It IS thick with legal issues. But, we are at this moment budgeting a tour and also negotiating with a manager...and the book made me think of things I would not have thought of. It looks like the book may have saved us from running the tour in the red (at a loss)! We will see how it all works out soon.

Gives a good view of how the money moves in the music business. It gives you ideas you can try to use in negotiations for a better arrangement. Lots of things to avoid and to think about that often get overlooked. What to think about before you sign that contract.

We are negotiating a deal and I pulled out this book and looked through the chapter corresponding to our deal. I got a whole page of questions and things to discuss BEFORE we finalized.

That IS one of Thall's goals with this book. If you forget to discuss it before you sign, then it is too late to talk about it later.

I have read "All You Need to Know About the Music Business" by Donald Passman and I recommend this as a Compliment to that excellent tome on the biz. If you are looking at them both trying to decide...you will have to decide what the application is. If you are an Indie artist/Manager at the early stages of your career then I would say, though "All You Need" is a more comprehensive overview, this may be more easy to take in and applicable to the issues you will be facing right now.

I do recommend them both as Passman discusses many issues not covered here.

Mr. Thall has done us a service. He has forewarned us of many of the pitfalls.

Already, it has helped immensely.

Not a replacement for good legal representation...but it may just save your behind!

From beginning to end, this extremely informative book is filled with music industry tips, anecdotes, and reality checks from one of the most respected entertainment lawyers in the country. As an entertainment lawyer myself, I have benefited greatly from Mr. Thall's straight talk on the way the industry actually works. I have recommended this book to all of my music clients and their managers, all of whom have reported that they have found the book easy to read, eye opening, and well worth their time.

If you are currently in or thinking about getting into the music industry, make the modest investment and purchase this book---to get this much advice, guidance, and perspective from a qualified attorney, particularly one with Mr. Thall's impressive resume, you will easily spend hundreds or thousands more than the cost of this excellent book.

The book is user friendly and offers specific recommendations for pain relief based on the location of the pain in the body. The exercises are quite simple and helpful when one is trying to avoid surgery and/or when other options are not feasable. A real life-saver.

GREAT book and easy to use, has really helped me with my problems. I have shared the book with everyone I know that needs to know how to help themselves at home.

This book is truly a "Do-It-Yourself Pain Relief." I found myself using the book as one would use a dictionary to look up a word but instead I am looking up the right recipe for the terrible pain. The illustrations are very easy to follow as well as the short narrative describing each activity. The book format is user friendly. I highly recommend this book for anyone intersted in learning good stretching techniques.

I am a 100 percent, true believer in the program set forth in this book. I was training for my first marathon with the Team in Training program set up by the Leukemia and Lymphoma Society when I was introduced to the book. I had injured my IT bands (on both legs), and was having great pain in my hamstring as it attached to the outside portion behind my knee with just 2 months until race time. These injuries had virtually shut down my training. I was relegated to cardio workouts on my stationary exercise bike.

Being cautious about these injuries that wouldn't go away, I saw an orthopedic doctor one month before the marathon. I was diagnosed with bad IT band inflammation and told myleg muscles were really tight - thus causing some of the additional pain. I was released to go back to running, but told I needed to start stretching my hamstrings and quads. By this time, the pain had subsided a little bit, but not much. When I tried my first run, the pain immediately returned, by this point I started thinking about opting out of the marathon.

Luckily, my doctor had given me the number of Kim Ortloff, one of the authors of this book, to help me stretch. At this point I had already been stretching the traditional way (you know by holding each stretch for 15-30 seconds) with no reduction in pain. I was getting little to no benefit from my efforts so I decided to set up an appointment with Kim.

I was able to professionally work with Kim (3 times before my Marthon) and use the exercises and stretches in this book at home. I was completely surprised, that in a couple of days of following this program I was actually able to start exercising again (walking and jogging 2-3 miles) with greatly reduced pain. During my second session with Kim, and just as a stroke of good luck, she told me that they had just released a DVD version of this book showing the different stretching, exercises and self massage techiniques of the book. I bought the DVD right away.

My injuries had almost completely resolved themselves within 3 weeks of starting this program. I met with Kim one last time, 3 days before the Marathon. By this time my injuries were completely resolved. I was amazed that in three and a half weeks of starting this program I was back to 100 percent.

Less than one month after starting these stretching and exercise routines, I finished the Marathon. I did it my using a technique of walking and running at set intervals, because I felt I had not trained sufficiently and didn't want to reinjure myself.

Additionally, using the techiniques in this book made my post-marthon recover a piece of cake. I was completely recovered from all sore muscles within 3 days. My IT bands are fine, my hamstrings don't hurt at all, and I was walking better than most marathon runners at the post-marathon celebration.

I could not have even thought about competing in the marathon, let alone finishing the marathon had I not followed the techniques that are being taught in this book. I am so excited at the immediate and lasting results that I got from this program, that when anyone asks about my marathon, I make sure to plug this book (and DVD). I even gave 2 copies of the book to my Team in Training run coaches, in hopes that they would employ the principles used in their coaching.

My wife has even used the principals for non-sports related injuries she had in her feet.

As I started off saying, I am a true believer in this program.

"Pain is the No. 1 reasons for doctor visits. If you live with pain, you are not alone--it is estimated that 100 million Americans live with chronic pain."

These various pains, the authors say, leads to $60 billion in lost productivity and missed workdays.

This is a book that will be handy reference for me as it contains stretches, self-massage and exercise, as well as hundreds of pages of sound advice.

The two expert authors have written an excellent guide to help you and me achieve a life that is active, healthy and free of pain and learn to regain control over our health.

When we are in pain, we are not ourselves, and usually are crabby, can't see or think clearly and get stressed out. Our productivity and personal relationships are affected.

Did you know? The human head weighs 7 to 12 pounds, depending on the individual. No wonder neck and shoulder muscles get tired and weak.

Computers, couches and reclining chairs contribute to poor posture and pain. Sitting--which most of us do a lot at work, and then again at home watching TV or on the computer--places eight times more pressure on the lower back than standing does.

Of the two basic types of pain, acute is when you have an immediate pain from injuring yourself. Chronic, such as arthritis, hangs around and sometimes never goes away.

Several of their chapters deal with specific areas of pain. Those particular chapters make sense if first you read, "Why the Body Hurts," and "How to Manage your Pain." Each section helps us become advocates for our own health and pain-free living.

The last chapter, "If Your Pain Doesn't Go Away" includes questions for when you should see a doctor; what to ask; how to work with your doctor; and how to prevent your doctor from putting you off.

Armchair Interviews says: Even if you get one tiny helpful hint toward your pain control, this book is worth it. Their simple-to-do exercises and strategies have proven to be effective in relieving aches and pains in others. Whose body is it anyway?

i bought this book for my aunt who is a single, middle-aged, jouyful southern woman. she is an exuberant believer in Jesus Christ who unfortunately doesn't know much of his world beyond the USA, and i thought this would be a good way for her to explore it while connecting (a word that is very near to her counselor's heart) with people.
i don't know how much she has read yet, but my sister and i devoured it in the few days that we had it. we came away from it feeling even more curious about life in different places and reminded of our privilege as women to live in a financially independent manner.
all in all, if you need an antidote to self, this book will help.

I read the Material World several years ago and I was excited to see that Peter and Faith had published a "sequel" of sorts for the book. Women in the Material World is fascinating, especially if you can review it side by side to the Material World. I thought the questions regarding love in their marriage and their expectations for their children were so interesting. I am very happy with my purchase of this book and I recommend it to anyone who is considering it.

A sequel to the authors' successful, "Material World: A Global Family Portrait," which interviewed 30 "statistically average" families from around the world and photographed them surrounded by all their worldly goods, "Women In The Material World," by Faith D'Aluisio and Peter Menzel, revisits 21 women from these families.

With interviews conducted by women over a period of days, even weeks, and 375 color photographs of women captured in their daily lives, this is an absorbing look into an overlooked world of marriage, women's work and families. From female circumcision to divorce, from finances to education, gender roles, work, and friends, women discuss every aspect of their lives - seemingly freely.

Two themes repeat through this largely agricultural world - women's work begins before dawn and ends long after dark and most women feel they have enough children - whatever that number may be.

This is a fascinating, captivating and beautiful volume, to be read, not just browsed.

This book is a superlative sequel to the early Material World by Peter Menzel. I have read the earlier book so many times that when this new volume came out, I bought it immediately sight unseen. In this book, Faith D'Aluisio revisits 19 of the 30 families featured in the Material World to find out about the women's lives.

The articles are organized alphabetically, together with short features on marriage, laundry, work, education, childcare, hair, food, water, and friends. At the back of the book, we find statistical charts about women, and a useful statistics glossary. Each article has an extended interview with the mother of the family that reveals parts of her life story as well as her attitudes towards topics such as marriage, child care, education, money, and possessions. The articles are of course filled with numerous color photos, large and small, of the women at work and with other family members.

The Material World itself is a monumental book, but it was hard to go back to it after reading this book, where we find that the details presented in the Material World were so incredibly superficial. For example, family life for Maria dos Anjos Ferrerira in Brazil or Carmen Balderas de Castillo in Mexico isn't nearly as rosy as one might guess from looking at their original smiling photos in the Material World. On the other hand, Zhanna Kapralova from Russia continues to be a survivor. No matter how much you learn from the Material World, it will be far eclipsed by this book with its extended interviews and additional photographs.

A companion to Material World: Portrait of the Global Family, this book is an incredible expose of the lives of typical, average women all over the world. I, as an American woman with everything I could ever possibly dream of, especially appreciate seeing how things may have different for me had God just decided to make me the girl child of a Vietnamese working family vs. my background. It really makes you take stock of your life, appreciate it, and feel blessed no matter what your circumstances may be. America is truly a wealthy and favored nation. Even our poor, compared with most of the countries in the world, are rich! We should all feel compelled to give back, not matter how much (or how little) we have. I've been giving this book to my friends for gifts (thank you, Amazon!) A MUST READ!