Energy Healing Books

Alijandra is a California-based healer, researcher, and author who is a pioneer in the area of working with the transformative power of color.

There are many practitioners out there working with color, and my sense is that this is the recovery of ancient wisdom that was lost to us at the end of the Atlantean period. New information is being revealed, though, to gifted healers like Alijandra, who are bringing forward this information so that we can all make use of it in our lives.

Healing with the Rainbow Rays is a clear, practical "How To" guide for starting to work with the healing properties of color in your own life. She covers a lot of ground in this manual. Topics covered include energy scanning, chakra balancing, dealing with psychic hooks (from other people,) working with sound and movement, the misunderstood "black" ray (too often abused by dark occultists and therefore earning a bad reputation!) the shadow self, advanced holographic healing, and more. The language of the book isn't so advanced that a 12 year-old couldn't appreciate it and put the techniques to practice. It's really a user-friendly type of book, accessible to all ages.

I found that I could enter into the material at the exact place that "synchronicity" guided me, getting right to work with some of the balancing techniques and grounding techniques she includes. There's a lot of great material here. Even experienced healers who work with other modalities will find something of use.

I'm sure you'll learn something interesting about the miraculous world of color from reading Alijandra's book. I know I did!

I have so enjoyed Healing With the Rainbow Rays! I KNEW there was a missing link in all the info I have studied and now I found it! My husband laughed that he has not seen me read one book over and over like that in years. It is that good! Now I am off to buy the tapes and CDs so I can REALLY immerse myself in this program. I cannot believe this book was written in 1995 - YEARS ahead of its time!!!

Reading "Rainbow Rays" is an eye-opening exuberant experience. There is so much information in these pages that it really should be two volumes instead of one. Packed with procedures and techniques, this book gives you concrete ways to access the ethereal. Alijandra really knows her stuff and offers her years of insight into the energy work of which she is a master. Whether you wish to burst through the blocks in your life or connect to the rainbow light of peace; this book will be an invaluable aid in your photonic journey.

--Joseph Ernest Martin is the author and artist for the best selling Quest Tarot and author of the book: The Compass. Joseph has been doing psychic/spiritual work for over 15 years and is an award winning artist.

Don't let the title of HEALING WITH THE RAINBOW RAYS mislead you -- there is much more than just color therapy involved here. Alijandra has done an excellent job of bringing several different healing techniques (color, sound, crystals, herbs, movement) together in one ambitious reference book. The basic techniques of grounding, balancing, protection, and clearing energy are described, as are the chakra and endocrine system. Additionally, the essential art of dealing with psychic hooks and chakra blocks are included.

I was delighted to be able to make immediate use of the concept of working with the rainbow rays of color for self-healing. In just a few minutes, with the aid of a simple color visualization technique, I cleared out a long-standing pattern of fear which had resided in the cells of my body for most of my life (a kind of background noise that I had become accustomed to). I'm grateful to have noticed tremendous and lasting improvement from such a simple exercise.

HEALING WITH THE RAINBOW RAYS is valuable for healers of every level of experience, since Alijandra takes care to explain basic terms and also outline some rather advanced exercises such as: time travel, teleportation, levitation, invisibility, and shapeshifting. Another unexpected surprise about this book is it's coverage of the "black ray" -- an often overlooked color in healing.

I recommend this book to anyone with an open mind to seeing the world in new ways, and most especially to anyone who wishes to heal themselves or others.

I have just finished reading Alijandra's HEALING with the RAINBOW RAYS again. The concept can be summed up in one sentence. Getting one's colors lined up. However, that simple sentence barely touches on the complexities of getting one's self "lined up." Alijandra allows us to discover the multiple chromatics of our chakras and how to fine-tune them. As she so brilliantly describes the color hues of each chakra's location and how to personally tune this to our best well-being is a detail exploration of ones own self. Her ability to combine and explain the natural energies that emanate all around and through us, provides a detailed road map to help one understand themselves and others better.

HEALING with the RAINBOW RAYS requires a person to take a personal interest in their self. By utilizing Alijandra's teachings and techniques we will find our own unique power from within. And with any fine object that needs to be "tweaked" to stay in tip-top operation, Alijandra's HEALING with the RAINBOW RAYS is just the maintenance manual that our spirit needs to stay in perfect harmony with one's own self.

I look forward to reading more writings from Alijandra.


John Zarr: Lecture/writer of the ETBEINGS series, an autobiographical story about his wife Margie battle with diabetes: ANGEL BULBSY, and award winning screenplay writer. All proceeds for ANGEL BULBSY goes to the JDRF www.outoftimeradio.org

I really liked this book! I have studied reiki a lot before coming across this book. What I liked about the book was: authentic/passionate/in depth/no fluff/caring authors! They really wanted to know where reiki came from and why.
Here in the US we want stuff faster and now...
I like how the authors want you to truly take your time and get/understand level 1 before moving on to level 2 then 3.
No shotgun wedding here:)
I run an energy meet up in Boulder for all energy healing types, and when asked which reiki I recommend, I say the International House of Reiki.

I am a Reiki Master and I love to check out books on the subject whenever I can. I was recommended the Reiki Sourcebook, by the same authors, through an online Reiki group. I ended up buying this book as well because I was interested to see Reiki from a more traditional view. I was not disappointed. Both books are very unbiased and easy to follow. Very very informative and original. I was pretty sick of books retelling Reiki histoy and the new age type "airy fairy" take on Reiki. Although there is some history in Sourcebook it is not as dry and overdone as other books. It seems to also be better researched by the authors.
These two books were a breath of fresh air and I had a hard time putting them down. I actually enjoyed The Japanese Art of Reiki more than the Source Book. I thought it was more in-depth on techniques and the practical side of Reiki, which was what I was looking for. It gives you a view of Reiki as a solid daily routine. It just seemed to click with me better than some of what I was taught in my Reiki classes. This book has a lot I have not seen in any other book. The Sourcebook is more of general take on things. Though, there is not much redundant material in each if you buy them together. ( I highly recommend you do) If I could only have two Reiki books it would be these. If I could only have one it would be Japanese Art of Reiki.

There is so much emphesus that Reiki is only about healing others, when in fact..."Reiki is about self-practice, self-responsibility and personal development."
This book takes you back in time to what reiki is on a personal level, and what Usui-sensei originally taught. Reiki was not meant to be of just "palm healing" only, becoming a Reiki master/teacher and just healing others, look inside yourself and listen, Reiki is all about "you"!
Get the book, read it and when you are done, read it AGAIN! There is no other book that can compare!

Whether you are new to Reiki energy or have been practicing for years, this book will give you the knowledge and awareness of a comprehensive approach to using Reiki for self healing. You will come to understand the true history of Reiki, and then move on to learn the various techniques used in Japanese Reiki which will allow you to deepen your practice. These techniques are rarely taught in Western courses, which are typically greatly abbreviated, and often filled with misinformation.

Bronwen and Stiene have built a rock solid reputation for the accuracy and integrity of their work.

This book is a "must have" as it takes the reader to the Shinto/Japanese spiritual roots of Reiki and where Reiki comes from. This book has become my Reiki bible and has deepened my practice. When you perform the exercises, as specified, the energy is undescrible and so very spiritual as it takes the participant to another place and space. If you purchase no other Reiki book this is the book to have.

As a Reiki master practioner, I ordered the book out of curiousity. What could possibly be in this book that a person could learn without being attuned? I found that the book was informative and surprisingly easy to read.

I have read other books on Reiki but this one is the best. As a newbie to Reiki I feel this book absolutely covers anything you might want to know about this subject. The other books I have read omit certain information which I find irritating. This book delivers all!

The format of this book on Reiki is excellent. As a Reiki Master Teacher, I wouldn't use it as my first or only source of info for classes, but I would recommend it to students.

I normally don't like dummies books but this is one of the best ones I have seen. I would recommend it to anyone thinking of getting into Reiki or who is just curious about healing, meditation or visualization type practices.

I am newly attuned to Reiki I and needed a comprehensive guide. This book is written in plain English without a lot of spiritual gibberish which tends to make Reiki seem that it is accessible only to gurus and New Age devotees. Covers everything, well orgainized and readable, and the appendices provide lots of resources for those who want to dig more deeply into Reiki study and practice.

This is the best of Glenn Harrold's CD's. Highly recommend. After using CD, I noticed a difference in how I feel. Glenn Harrold's voice is soothing and high inducive for a good meditation experience.

This meditation cd is better than I had hoped for. Of all hypnosis cd's I listen to, this one provides me the greatest relaxation.

This is the first CD I have tried by Glenn Harold. I had tried another CD by someone else and it was ok, but not as relaxing as I wanted. This one blows me away! This is not even his Sleep CD and I usually don't make it past the first chakra! Which is something for me because it usually takes me forever to fall asleep and I don't sleep well during the day (I work 12hr night shifts in a hospital) I sleep so much better even in a short amount of time. The more I listen to it (in my sleep) the more I feel its affects. The other day when it got to the end of the session and he was slowly waking you up with visualizations, I was still asleep but lighter and I actually started seeing the objects he was talking about with my eyes closed in vibrant colors which is not usual for me. I felt wonderful when I woke up. I never really had much faith that hypnotherapy worked until now. I can't wait to try more of his CD's and to tell my friends!

Oh and for those worried about wrapping the headphone cable around your neck, try securing it loosely above your head. As for me, I usually toss and turn and tear the bed up when I sleep. Not any more, I'm so relaxed I don't move at all!

This is my first meditation experience that was truly possible. His voice was soothing and brought me to a calm place that I could stay in for the entire length of the meditation. Amazing how with each chakra I experienced a difference sensation. Each meditation brings a new experience, and a sense of renewed energy. I use it after a accupuncture session. Excellent, do not deny yourself the gift of a beautiful meditation.

This CD is very powerful. The voice is very soothing and for each chakra the background voices hum the tones in the actual frequency for each chakra. I was able to feel the energy flow within a few days in the chakras. I have Deepak Chopra's chakra meditation CD as well and this is definitely better.

From the first page, it's filled with wisdom and whimsy. It's a good guide to using your spiritual life to cope with and/or improve your workday, and includes practical spells and Goddess Lore. The tone is warm and friendly, and the small drawings always bring a smile. It may look like a small, trendy book, but it's a true gem.

I was so glad I received this book as a "Congrats on your New Job" gift. It really came in handy and really helped me get through a horrible situation at work.

I am all for empowering yourself, but every little bit helps and the ideas and rituals in this book were fantastic!

All I can say is: "Thankyou Z for such an awesome, empowering little book!" I have tried one of the spells in this book & oh my goddess did it ever work!

If Wicca touches your soul and visualizations are helpful in changing your inner harmony,

if you want to get in touch with your inner Wild Woman instead of your inner child,

if you seek empowerment from within and ways to achieve it,

if you are seeking spells that will help you with the problems you encounter in the modern office,

then this is the book for you.

Filled with a sense of empowerment and whimsy, this book will inspire and amuse at the same time. Each chapter covers a day of the week and provides advice on the energy of the day, colors and fragrances to wear and surround yourself with, crystals, stones, and herbs to have with you, and a special Goddess for each day and its energy. Included throughout the book are spells to promote cooperation and solidarity, protect or recover property, receive raises or promotions, promote or prevent office romance, ward off sexual harrassment, and for many other common office situations. Although written for women, this will be enjoyed by any male who seeks harmony with the Goddess and her energies in his life.

"The Goddess in the Office" is the first women's spirituality book that specifically focuses on our work lives. Many Wiccan and Pagan books focus on family connections, love, and other aspects of home life. Money and careers are addressed more from the standpoint of doing rituals at home that will affect one's professional life, rather than expressing one's spirituality in the workplace. Granted, that's always a dicey proposition, especially for Wiccans.

Z. Budapest manages to pack a lot in her fun, tiny book. She starts by describing her image of the Wild Woman, a preverbal creature who howls, moans, grumbles and purrs, and who makes us fall in love at inopportune times with inappropriate persons. Wild Woman gets bored at work, and need a place where they feel grounded. Budapest encourages women to create an unobtrusive "power spot" with tiny stones, perhaps a bird's nest, or other precious tiny things where the Wild Woman will feel at home-in other words, creating a tiny bit of beauty and tranquility in one's workplace.

One aspect of "Goddess in the Office" that I particularly appreciated is the extent to which Budapest put me in tune with the energy of each day. I do find that I have a hard time focusing on work when I come in on Mondays, that I do get down to business on Tuesdays, that by Wednesday I'm looking to what I need to do next week, etc. Becoming aware of these energies helps to address the particular challenges that they pose.

The chapters in "Goddess in the Office" are organized by the seven days of the week. Budapest begins each chapter by focusing on the day's energy, contemplating on the meaning behind the day's name (for instance, Moonsday has dreamy, introspective connotations), and the goddess associated with that day. (Continuing with the moon theme, Monday's Goddess is Artemis.) After exploring the symbolic meaning of the day, Budapest then suggests scents, gems, and colors to express the day's energy. I particularly liked her suggesting various colors, depending on the energy that would be needed on a particular day. Each chapter also includes a handful of work-related spells (which don't need to be done on a particular day) and ends meditation exercise (to be done at home) for connecting with one's Wild Woman.

Budapest acknowledges the importance that weekends play in achieving balance in our work lives. While the Saturday and Sunday chapters seem lighter than the workday chapters, they do provide some good ideas for renewing one's energy and getting ready for the next week.

The spells in "Goddess in the Office" are the only one's I've found that specifically address the kinds of challenges that arise at work. Budapest includes spells for computer problems, giving a speech, blessing a project, protecting against sexual harassment, etc. You can follow her suggestions discretely with easily accessible supplies. For instance, the spell for purifying the office involves soaking lemon verbena or a pinch of sea salt in spring water, and scattering the blessed water around the office before co-workers arrive at work.

"Goddess in the Office" isn't Wicca 401, by any stretch of the imagination. You're not going to delve into deep spiritual issues. But you just might have fun! The little line drawings of the naked Wild Woman serve as a great reminder that we cannot ignore our playful selves for too long just because we also have to earn a paycheck.

The Inner Structure of Tai Chi: Mastering the Classic Forms of Tai Chi Chi Kung
By Mantak Chia and Juan Li

I highly recommend this book for any tai chi student. It is a great introduction to the inner workings of internal energy and gives plenty of practice for more advanced students. It presents understandings of how to cultivate chi and make it work for you. The diagrams are simple and as easy to understand as presentation of this material allows.

Pyramid Michael has been a tai chi instructor since 1985, student of tai chi chuan since 1981, and student of the "life force" since 1972.

THE LISTED PRICES FOR USED COPIES OF THIS BOOK ARE RIDICULOUS -- FROM $149! IT CAN BE BOUGHT FOR $15.95 AT http://www.universal-tao.com.

Mantak Chia's books are all detailed and well-organized. Although this book didn't teach me much, it did confirm
a vast amount of information that my Tai Chi instructor
has been trying to pass onto me. It's nice to get a second opinion!

For those who took a Tai Chi class at the YMCA or community
college and aren't sure whether you got legitimate instruction
in traditional Tai Chi concepts or not, this is a great book to
find out with! For beginners looking for a good teacher, this

is a good guide. For experienced practitioners, it seems more a review, but I picked up a pearl or two, and as we all know, sometimes you can attend a weekend seminar for just one new insight!

Looking at it scientifically, Chia very effectively describes
what I have been taught is the proper way to practice Tai Chi.
How to hold the various parts of your body, where force/qi
should be exerted, how to think about your internal structure or
posture when practicing Tai Chi. From what I can tell, many people who study Tai Chi do not learn these fundamental concepts (do not confuse fundamental with easy-- these concepts are easy to read, but are difficult to practice).

Chia gives general principles first. Body structure, breathing, meditation/qi circulation practices. This is the best part of the book. He then describes several different ways to practice Tai Chi, focusing on different elements each time. This is so true! There is so much to perfect in Tai Chi, it's almost impossible to work on all of them at the same time! You pick one element, practice it until you get it better, then pick another... and on and on. Then Chia gives specifics for individual postures. However...

Chia gives a very short sequence-- a Tai Chi Qigong form that is quite simple, so that you can concentrate more on structure, qi meditation, and less on memorizing the sequence of postures. The form is essentially Yang family style in terms of the postures/movements presented. Unfortunately, this cuts out many postures you might find even in the Yang Short (24 movement) Form, so you don't get Chia's interpretation for structure for a lot of the classic, well-known postures found in the short form. That's unfortunate, because reading his description of the individual movements was quite helpful, and reading his decription for all the movements would make this a better, more comprehensive book. Based on his catalog, it seems Chia practices the Yang long form or a variant thereof. How about a book, Mr. Chia?

Overall, a nice book that I will re-read and refer to as I continue to progress in my practice. Highly recommended!

A Taoist master reveals the deep internal practices needed to become one with the Tao through movement exercises practiced by millions. Tai Chi was originally less a martial arts form and more an expression of spirituality: THE INNER STRUCTURE OF TAI CHI: MASTERING THE CLASSIC FORMS OF TAI CHI CHI KUNG covers both movements and their links to the spiritual forces in life, covering both physical and psychological aspects of tai chi in a revealing manual.

Diane C. Donovan
California Bookwatch

Over the last 25 years of so, my students and I have derived a great deal from a careful study of Mantak Chia's written works, and have had the great good fortune to work with several of his senior students.

Not only do most of his methods work very well, but much of his material has not been published elsewhere, except in some works in Chinese. I learned a few of the same exercises while studying in China and I was told that they came from oral traditions. That tends to give more credence to Mantak Chia's teachings. For example, one of the things that he emphasizes is the use of spiral "energy," that is not much mentioned in many books on Tai Chi and Qigong.

Tai chi was developed as both a martial art and a way to cultivate the physical body, subtle systems and spirit. People are often incredulous when they see the slow movements and hear that it is the basis of a martial art. But I have seen experts do some quite extraordinary things with Tai Chi: the key is the development and retention of internal "energy." I put quotes around the word energy, because it isn't really an accurate translation of the word "qi." Which is better translated as "influence." I have commented elsewhere that it's a bit of a misnomer to talk about "energy." This is not a semantic point, but rather something that can be very helpful in practice, particularly when using tai Chi for health and healing.

I prefer to use the term subtle "systems," to be a little more precise than saying "energies," for these subtle systems are composed of the inseparable twins:
1. Subtle energies and
2. The subtle fields that carry them.
Without energy the fields could not actualize, and without the fields, there would be nothing to carry the energy.

This book is full of excellent examples of how to stimulate and strengthen these subtle systems. Some other meditative practices, like kundalini, are not good at retaining the forces that you generate with these practices. Mantak Chia once said that kundalini yoga was a great way to heat a room!

There is a limit to how far you can go in Tai Chi and Qigong without a teacher, but this book will take you much further than most, and if you are already engaged in either type of practice, the book will give you a lot of helpful pointers.

I think my title says it all. I thank the Gods for Serge Kahili King. I have been a Healer for 30 years and have also read a lot of books. His is the finest I;ve ever read on the subject...why? Because his techniques really work. I shall be recommending this book to all who come to me for Healing in the future so that they can learn to help themselves.

Serge K. King is a really important master spreading Huna wisdom around the world.
Is a really good book, written in a way everyone can understand and use in their lives.

Akashic Who's Who: Of Psychics, Mediums, Healers and More!

Here is a book that surprized me totally, what this is is a dictionary of a variety of styles and methods of healing that can used any time any where on anyone. I am keeping this one on my desk for easy reference. It cleary explains how to incorporate healing into our every day lives, sort of a personality match for different energies. It stresses that anyone can heal any ailment, disease, addiction and pain. Not only do these different healing techniques work, but they are quite easy to follow with the information given. The research on these techniques gave enough credulance that I came away wanting to immediately try some out at least once to see the outcome, i was amazed! If something works out likek this then lets all incorporate our attitude to be ready to heal at a moments notice under any sudden circumstance, could be a first aid tool of sorts.

This book is indeed timely, the manner of our changing times that we live in is bombared toxically in all elements, affecting our bodies, minds and soul, this is the hand book to use. It opened me up to many more techniques that effectively heal clients, other people and pets.

Nice work by author Serge Kahili King, Ph.D., btw he has published other books that are excellant sources of information.

I got several books, videos and audio tapes from Serge Kahili King but his "instant healing" , which I have labelled "it never happened" technique - saved my life several years ago, when half of my face became paralyzed and when doctors told me that I'll just have to accept it and that it may even get worse over time.

The paralysis was bad enough that I couldn't even speak coherently (I'd have to hold my lips with my hand in order to make an understandable sound), nor could I eat properly due to lack of sensation and because I couldn't move the muscles of my mouth. It was simply unacceptable to me to live like that, so I remembered "instant healing" technique.

I have adapted that "instant healing / it never happened" technique with NLP Time-Line technique and spend few days running the new pattern in my mind re-living my life from before the event until the present moment as if my face was always normal and it never became paralyzed.

It was not INSTANT healing - but it took ONLY FEW DAYS for my face to become COMPLETELY NORMAL and to FUNCTION PERFECTLY. My friend said that that he was utterly amazed as he watched the transformation on my face returning to normal - he said it was just like witnessing a miracle. Yeah, our minds are truly miraculous.

A wonderful guide to simple but profound healing techiques taught with humor and wisdom. Very enjoyable to read and offers great tools for quick,effective healing techniques.

I found this book to be profound for me personally and professionally. The words are wise and beneficial to me. This is a must read for anyone doing any type of hands on healing.
Michelle

The methods of Qigong given in the book A Light Warrior's Guide To High Level Energy Healing have produced unexpected benefits. His instructions are clear and very effective in producing results. Reading the book and going to one of his workshops is highly recommended. Michael LOMAX's spoken words and actions also confirms his will to help anyone and his dedication to Qigong and his readers.

This book is amazing! It helped me to put a lot into perspective. Now I better understand things that have been puzzling me for years. I would HIGHLY recommend this book to anyone interested in Chinese Qigong. Michael Lomax really knows what he is talking about. He relates it in ways that are easy to understand and follow.

This book, A Light Warrior's Guide to High Level Energy Healing, is the presence of a high level teacher reaching through to you where ever and whenever you are.

For me, Michael Lomax says clearly everything that I've intuitively known about Energy and Light but not put into words. To have the confirmation in a book in the hand is a great gift, indeed.

As a faithful tai chi and qigong practitioner, I was interested in Michael's Stillness/Movement Qigong in Chapter 3. So I decided to try the method for the hundred days suggested to give it an honest go. Within two days I made this qigong meditation part of my daily practice. If you've ever achieved that deep pure beautiful space, the high level connection with all--Bliss!--but then never quite achieved that state so well again, this is the method and the book that will get you there.

I especially like what Michael says about energetic cord attachments. If you work with people in any sort of therapeutic way or if you are energetically connected to everyone you know, this information can save you from burnout.

Michael's book is very unique among Qigong books available today. His style is beyond any I have experienced before. The practices and techniques in the book have added a whole new dimension to my practice and healing abilities. His teaching is infused with an essence that is very strong and real. I highly recommend this book to not only beginners, but qigong practitioners who are ready to take things to the next level. And if you ever have the chance to study with him in a workshop, do it! He is amazing in person!

Finally a book that lives up to the title.
Nicely written, stays w/in the scope of the book - clear photographs included.

Good primer on the subject.

An absolutely wonderful book. A complete step by step guide with full pictures and descriptions of the practitioner and client's positions. History and diagrams are informative.
Kam Thai Chow is a Master of great Excellence!
I am signed up to study wherever he goes!

thorough, user-friendly, and helpful.

Kam Thye Chow's book is fantastic. You will not be disappointed.

(I currently have the German version of this book, but I assume that the English one includes the same info.) I have just finished a course in Thai massage, and the traditional technique, as taught by Asokananda (aka Harald Brust), the man who brought Thai massage to the Western world, does NOT begin in the sitting position. Asokananda teaches the importance of beginning a massage at the feet, and then working upwards. From what I understand, this is important because Thai massage balances the energy in a body and the flow must go upwards through the chakras to the head. That said, this book includes some excellent photographs and the rest of its content is extremely helpful to anyone learning Thai massage. I think that Asokananda's book should still be the starting point for everyone, though.

I couldn't help but notice that Dr. McCleary's photo on the back flap of the book shows that he is a bit overweight. This is natural considering his apparent love for beacon and eggs for breakfast, and his love for red meats, butter, and cheese. In my opinion, this is the only questionable part of his book. I just cannot believe that a diet abundant in saturated fats and cholesterols is not harmful to the cardiovascular system. And what is harmful for the cardiovascular system is also harmful for the brain. Furthermore, any amount of overweight puts a strain on all internal organs - for both man and beast.

Most readers may think I am some kind of fanatic. Well, maybe I am. But I believe that a calorie restricted, nutrient rich diet, leads to better health for the brain and all the other organs of the body. I also believe that calorie restriction is easy when the food served is simple and not made artificially enticing.

Maybe Dr McCleary believes that most people simply will not be willing to eliminate these expensive and enticing kinds of foods. I do admit that almost everyone probably feels this way, and would greatly benefit just by doing exactly as he has written. For this reason I must bow to his judgment.

I definitely agree with Dr. McCleary's recommendations for dietary supplements and mental exercises. What I'm really saying is that I plan to do as he says except that my diet is a bit more restrictive - simply steamed vegetables, whole grains, skim milk, more fish, less whole eggs, a little skinless chicken, and almost no red meat. And no candy. Candy kills more people than cigarettes.

I'm a 70 year old 5'10" male weighing in at 150lbs. My goals are to reduce my weight to what it was at age 25(140lbs.), and to improve my cognitive functions as much as possible. This book is sure to help. I highly recommend it to others.

"The Brain Trust Program" should be required reading for those of us who have trouble remembering what we were going to say long enough to finish a sentence or where we parked the car; for anyone who suffers from hot flashes or migraines; in fact, for anyone who has a brain. Dr. McCleary's easy-to-understand articles on his Website are an additional bonus. Don't miss a single one.

If you are interested about the numerous "diet" books and health programs out there, this books helps to put it all in perspective. When you finish reading it, you'll probably want make your brain a priority. Why? Because the way we "feed" our brain by what we eat and what we do not eat, is going to affect our brain's health for the rest of our lives and no one wants to end with a "bad" brain.
In this book you'll find awfully interesting, practical, explanations and a simple how-to help yourself guide. Dr McCleary's book is easy and enjoyable to read, so much so that I gave it to my 12 year old with the warning: "This is the most important book about your health you can ever read." A few hours later she was saying, "You know, mom? If I load myself with candy bars this is what happens to my brain..." To say I was thrilled to hear my daughter talking about the effect of sugar overload is an understatement. Dr McCleary's book might well become the key to good health to today's youth and the starting point to healing and prevention for us, the middle aged.
Dr McCleary also has a web site with very good articles (www.drmccleary.com)

If ever there was an occasion to issue a must read recommendation, this would be it. The Brain Trust Program, by Dr. Larry McCleary, manages to provide a wealth of information on enhancing and maintaining brain function without being a boring biblically long mechanical medical treatise. Complete with supplementation (vitamin use and recommended dosages) guidelines, this book serves as an interesting read for anyone interested in retaining and preserving cognitive clarity.

Dr McCleary is able to review the relevant research and distill it into useful, meaningful recommendations. I urge everyone over age 40 and anyone caring for aging parents to look at this book very carefully. His advice could save years of anguish.