Alternative Books

this book is wonderful! an essential for any yogi. it has wonderful detailed information and good quality pictures. deals with how to do yoga when you have a headache to what helps with cancer patients. i love how this book adds a medical side to yoga. my mother is a nurse and not a fan of yoga, so having a book like this helps validate how wonderful and useful yoga is! anyone can benefit from adding yoga to their lives!!!

For someone like me that isn't into all the esoteric jargon involved in yoga, this book was perfect for me. Written by a western MD, it has practical, everyday suggestions for incorporating yoga into your daily routine. Highly recommend!

It was a nice book and was a well received gift. I read the other reviews and they were really detailed and helpful when purchasing this.

This book is perfect for Yoga teachers. It has helped me to give information to one of my students with high blood preasure. Another with knee problems. This book will give you lots of information from the medical point of view without losing the yoga. I always suggest my students to consult with their doctors since I'm not one, but also give them the additional information I find in this book for them to share it with their doctor. I'm learning a lot more about the human body through the practice of Yoga and this book is complementing every step of the way.

This book is really the complete text on how to use yoga for almost any major ailment. The author, MD Dr. McCall (also the medical editor for Yoga Journal), writes from a scientific perspective. He quotes and footnotes his volume extensively, and merges science with ancient wisdom in 568 pages.

The book opens with an overview of what yoga is and is not, discusses briefly the various forms you can follow (ashtanga, iyengar, etc), and moves quickly into the physical and mental ailments yoga has been observed to help.

Yoga models of various body types illustrate the most helpful poses for anxiety, obesity, diabetes, heart disease, IBS, MS, HIV, headaches, stress, depression, menopause, back aches, cancer, insomnia, infertility, high blood pressure, chronic fatigue, carpal tunnel, fibromyalgia, arthritis and asthma.

Contraindications for each condition are provided, along with research notes, holistic approaches to treatment and tons of yoga exercise options (with black and white photos).

Quotes and passages from such well-known yoga instructors as Rodney Yee and Patricia Walden are incorporated into each section as well.

An important chapter in the back cautions practicing yogis to avoid new injuries through incorrect postural alignment and overeager stretching.

I appreciated reading the author's summary at the end about how our society could benefit from incorporating yoga therapy into mainstream medicine. I agree we should be teaching yoga in schools, to the aged in nursing homes, to the chronically ill, and in community centers everywhere. He suggests doctors and nurses themselves should practice yoga, both to lessen the stress in their professions, and also to be able to see first-hand the health benefits of yoga as both preventative and restorative medicine.

Overall, this isn't a sit-down-and-read book, although flipping through it is enjoyable. It's a fantastic reference source to keep in your yoga or medical library. Anyone can benefit from this information - we all get headaches, back aches, stress and anxiety. We all all know people with asthma or incipient heart disease who might be helped by sharing this information.

Highly recommended!

This is an excellent and informative book. As a person who suffers from I.C. it has given me many insightful moments and lots of advice and ideas. It is well written and easy to understand book. I was very happy I purchased this book.

This book gives a lot of good advice and information on dealing with i.c. I was not formally diagnosed, but have a lot of the symptoms.
I have done a few things that were recommended and have gotten so much better. I would say that it was worth the money spent and it's good to learn from someone who has been there before.

This book has been a blessing to my life. Within a short period of time I was able to get off the antibiotics that I have been on for over 15 years. Ms Simone's insight and wisdom is a gift from God. I would highly recommend this book.

I truly love this book. It makes so much sense to me that IC is not just a bladder disease but the result of a toxic body. I reaize how toxic my body has felt in the last few years and how now I can change that. My only wish is that she would have included information on diet. She has so much knowlwdge and I would love to hear how she feels diet plays a roll in healing. From all I have read, diet is a key factor in healing.

This book is a MUST for anyone that is suffering from IC. I was at the lowest (and in the most pain I'd ever been in) when I stumbled across this book. It literally has changed my life. I was in SEVERE pain and had just spent 6 days in the hospital and was still in pain and doing no better. After reading Along the Healing Path, I completely stopped ALL medicines, began drinking Marshmallow Root Tea (with Catnip and Raspberry Leaf) and acidophilus and within a few days I was COMPLETELY OUT OF PAIN!!! It was amazing! I have been suffering with IC since I was 16 (took two years to get diagnosed, which is so common for IC sufferers) and had recently been in a flare for over 6 months. I'd had three bladder distensions, several painful bladder distillations and was on 22 pills a day. My life was changed dramatically by this disease. I was unable to attend classes and work and felt like my whole world was collapsing. I cannot say ENOUGH about this book. Thank you, Catherine, for helping so many of us find our way out of pain!!!! You are amazing!!!!

If you are interested in the ways animals and humans have found ways to help and heal one another -- then this is the book for you. I am deeply impressed by the layers of information and deeply researched examples of ongoing pet and human partnerships in living well, healing, and transcending personal tragedy. If I were to offer one book to both the pet lover who is already persuaded at the amazing gifts of animals, and to the skeptic who isn't sure that pets do more than entertain or receive our projections -- this would be the book. It is a serious book with beautiful, remarkable stories and scientific efficacy to support its claims.

The book arrived in an excellent condition at the promised time.
As this was a present for a friend it was greatly appreciated
Susan

The fact that this book was written by a co-author of "Chicken Soup for the Pet Lover's Soul" (a book that I loved) is one of the things that made me pick it up. However, "Healing Power of Pets" is more than a collection of animal anecdotes. There's a lot of good, solid scientific information woven in, too. Dr. Marty Becker, a veterinarian who has worked with Animal-Assisted Therapy programs, cites numerous studies which show that people who are bonded with their pet(s) lead longer, heathier lives.

On page 74, for example, he refers to a 1995 study conducted by Erka Friedmann, a professor at the Department of Health and Nutritional Studies at Brooklyn College. She recruited 392 patients who had suffered heart attacks and were part of the Cardiac Arrhythmia Suppression Trial. Of these, 87 owned dogs and 282 did not. A year later, only one of the dog owners had died, while 19 of the non-dog-owners had passed away. In other words, people who own a dog are far more likely to be alive a year after having a heart attack.

Why is this? Many reasons are given in the book: dog owners get more exercise, they take better care of themselves because they feel responsible for the dog, they relax while petting the dog, they are less lonely because of the dog, etc. Other studies have shown that the act of stroking an animal's fur lowers the human's blood pressure like a form of meditation.

As a Jewish educator reading this book, I could not help but reflect on the fact that, compared to the general population, far fewer Jews have pets. In the Orthodox and Hasidic communities, especially, it is rare to see a dog in the house. One reason is because dogs were used to track and kill people during the Holocaust and other persecutions, so they have bad associations for many Jews. I understand this. Still, I found myself wondering how many of those 282 non-dog-owners in the Brooklyn College study were Jewish. (Brooklyn has a high percentage of Jews.) Are we allowing Old World fears about dogs to deprive us of a valuable form of therapy?

The pet doesn't have to be a dog, however. Cats (of which I have ten!) are equally therapeutic. So are other species, such as birds, rabbits, guinea pigs, etc. Even watching a tank full of fish can help a person to relax. The important thing is the Bond between the animal(s) and the human(s). Reading this book confirmed in a scientific way what I have always believed in my heart: this special Bond is a healing gift that God designed into the very fabric of creation.

I am a dog lover in particular and a pet lover in general. Pets definitely have healing powers. The interaction between human and pet is healthy. In terms of my love for a dog the benefits are extensive. This book is scientific and gives the evidence that proves the healing power of pets. It is not speculation. As you read the book you will learn of the many ways in which your interaction with pets will maintain and enhance your good health.

Dr. Becker and Danelle Morton describe the positive effects that animals bring into our lives. They focus mostly on dogs and cats in this book and only briefly touch on other pets such as birds or rodents. They combine individual testimonials concerning animals assisting sick humans with data from researchers who study animal behaviour, and interviews with therapists who use animals for therapy. He sites several examples of nursing homes that have resident pets trained to assist in therapy sessions and discusses how these animals bring joy to lonely and/or ill elderly. More importantly, Dr. Becker details the type of pet best suited for a particular personality or illness.

He candidly points out that pets are not for everyone; that sharing your home with an animal requires great commitment and sometimes expense. He outlines the required care, loving and guidance needed. For me, this was the most important point in his book.

This book is well written, easy to read and absent of technical jargon. This book is not a treatise of recent scientific research on the subject of animal behavior or the use of animals in therapy. Most of the heart-warming stories are testimonials rather than solid scientific data, but anyone who truly shares a bond with an animal will appreciate these stories.

I recommend this book for anyone thinking of getting a pet, who already has a pet, or who simply loves animals. I particularly recommend this book to folks who see animals only as a commodity or worker/helper/hunter. It's an enlightening book.

WOW, finally a book that works and makes sense.
Well writen and easy to follow and the exercises work almost instantly. I am not even finished reading it and it has already done wonders for me. No more expensive sleeping pills for me. If you can only sleep 3 or 4 days a week like I do you need this book ASAP.

I found that the excercise techniques are helpful in relaxing my muscle and helps me to fall asleep.
I got my book in a week, I paid regular shipping. The packaging is excellent and the book was in good shape when I got it.

This book is incredible! I was beginning to think that sleeping poorly was a result of getting older(I am in my 30s). Now I know that you can learn to be a good sleeper just like you learn other things! Read it and enjoy.

I first came across this book at 3 am on another insomnia night and was impatient for a solution. I didn't want any more pills that made me feel drugged the next day. I didn't want any more useless sleep hygiene advice, which worked intermittently. I also didn't want to pay $2,000 for a sleep study that would tell me I needed more pills and better sleep hygiene! Having suffered from insomnia for eight years, I was ready for a real solution.

Two things caught my eye about this book. One, a large percentage of the reviewers were medical professionals who used the method in their practices. Two, the book suggested an approach that would actually relax the body and calm the mind, not drug it or try to control everything around it and hope it behaves. This was what I was looking for!

After trying the methods, I can confirm that they work spectacularly; however, I do have a word of caution on the methods. Follow the steps in the book as exactly as possible, and don't go on memory alone when first doing them. Doing them incorrectly--even slightly so--can give you poor results.

I purchased this book after reading the great reviews. It is wordy, poorly written, and gives the impression the author is just making up sleep advice. The medical credentials of the author and the souces are suspect as well (the author lists GCFP after his name...what is that?). If you think yoga may help you relax then this may be for you. If you are looking for a better written book from a scientific rather than spiritual perspective I would recommend "The Insomnia Answer".

I must Say I agree with the popular opinion about this series. That it was one of the best ideas put down on paper. I don't think that this is the end of the series at all. Down to the sea left of at a point that was screaming of a follow up book. As for me I am eagerly awaiting another installment into this wonderfull series. The idea itself is unique I think when it was first concieved. I remember reading about it in his first book at that time there was nothing else like it out there. I am seeing a lot more books that are starting to branch out into the same field. "1632" mainly that is looking to be another really great series that I think readers that liked this series would like that one.

Let me tell you this is one of the, if not the best series, I've ever read. It's fast paced, hard hitting, accurate account of a take no prisoners, no holds bared, battle for survial just blew me away. The advances through the stages of both technilogical and tatical warfare of 75 or more year squeezed into less than 15 years is consice and beleivable. I'm somewhat of a war buff and this series is like a dream come true. On top of that he left the door wide open to continue the series without missing a beat. The Uplift Wars, The Foundation series, or even the Armour series lacks its simplisity and strength. I may not have the greatest grammer in the world, but I know what I like and this series I loved.

I loved the concept and initial books of this series. It was great story telling. Couldn't wait for the next one. However, as time went on and the series was nearing the end, the character development got weaker, the story telling became abbreviated.

I feel 'ripped off' with Men of War. I just had a sense that the author just wanted to finish the series quickly. Hawthorne gets religion and you really don't know why. Keane gets banished and you don't read another word about him until the end when he comes back. Not a single new interesting character. So on, so on, so on. This doesn't hold a candle to Rally Cry or Fateful Lightening. Slam, bang and give me my check!

I gave it 3 stars only because of the earlier work, some words about characters that I liked and the concept has been interesting. Very Disappointing.

This is absolutely the best alternate history series that I have ever read- you not only end up caring about the characters, but you want become part of the action. When they say that this series "reads like a bullet" they are not exagerating. Any author that can get me to zip through five or six hundred pages in two or three days is doing something right.

There are scenes that you remember for years- compared with many books these days that you can't remember after a few months.... The idea of Union Soldiers transplanted to an alien world and taking an oath to carry on Mr. Lincoln's war until an entire enslaved planet is free still chokes me up. There are scenes like a brigade strength force forced to form a giant square on an open plain and fighting to the last man (while singing the Battle Hymm of the Republic) that you don't forget. Or a Republic airship sweeping down to rescue Hans and his Zulu and Chin comrades from worse than certain death....powerful images. As for the villians,well, the "Moon Feast" is my definition for evil.

Oh yes, it is also comforting to think that the real life 35th Maine and 44th New York didn't simply dround like rats, but went on to unite Russians, Romans, Chinese, Vikings, Zulus, etc. under the flag of the Republic....

My only real criticism is that if you have any experience in industry and engineering then the speed at which the Yankees manage to industrialise a pre-industrial society (and go into mass production) will drive you nuts!

By the way, this isn't the final book of the series. _Down to the Sea_ brings the Battle of Midway to Keane and the Republic. With any luck Forstchen will bring us even more....

I have read the entire saga for the second time from book one to book eight. For little more than a week I left Earth and went to Forstchen's world to live his characters' agonies and triumphs, to worry about the Republic, the Rus, the Roum, the Chin, even the Cartha and, yes, the Tugars, with Muzta leading them as best as he could. But, most of all, I went back to see the Yankees once more transforming a planet like stranded messengers of the best that the human race has to offer. "Men of War" is the end of this saga and I was elated and sad. the Republic wins, but it's not a smashing victory: this one, like all the other ones, will be obtained paying for it with thousands of lives, making terrible mistakes, letting friends die to win hours that may prove to be crucial. Forstchen, a master story-teller, weaves his tapestry from different angles to achieve a rational conclusion, but one that leaves several doors open, including that of more sequels.

Jurak, the troubled, almost noble leader of the Bantag, is back, bringing with him all the revulsion at a segment of his race gone barbarian, and feeling, apparently, all the guilt that a mamber of the hordes needs to feel at what has been done for thousands of years in that world. Keane is back, too. Not in top form (and one doubts he will ever be in top form again, given the ghosts he had to face in order to lead once more), but even at 80% Keane is better than most. A nice touch is the mention --almost literal-- of a poem by Keats, in page 11, that goes "I know that I shall meet my fate/ somewhere among the clouds above;/ those I fight I do not hate/ those I guard I do not love..." (The poem is "An Irish Airman Foresees His Death"), but in this case it is Jurak who remembers such a poem from his own homeworld.

A dear character will be lost at the beginning of the book, another at the end. "Men of War" has an air of closure that, although not total, seems to invite a continuation in the less immediate future. The problems with the names will continue, as well. This does not bother me very much, but I think it requires more attention. Father Casmar becomes Casmir, and Marcus Licinius Graca is mentioned now as Crassus, which does not make much sense. I have already mentioned the Jamul/Jurak problem. These are details, but they might distract readers from the better parts of the books.

"The Lost Regiment" comes to an end. Or does it? I'm not clairvoyant. I have inside information, so, cheer up: we will see more of the Republic yet. "Men of War" is the end of a story, not the end of "the" story. Happy reading.

Tom Bisio did a superb job! the knowledge gathered in this book is well researched, valid and profound. I highly recommend this book for anyone who get's beaten up and wants to be back in the ring as soon as possible ;o)

Great Book!
There is so much in this small book, that I have yet to digest it all!!

a lot of inside info ,stuff one has to learn by trial and error .great herbal recipes .not a lot sizzle ,real world useful stuff ,great for anyone who serious and puts in the time and earns the aches and pains pjf

This book is a jem. It describes the use of TCM in the treatment of traumatic injuries whether from sports, martial arts or accidents. The herbal infromation is second to none as is the explanation of TCM theory and injuries. The acupuncture is okay and parts of it are useful even though Rheumatology in Chinese Medicine has much better acupuncture for joint problems.
All in all, a very important book for any serious practitioner of Chinese Medicine.

I especially like Mr. Bisio's non-dogmatic approach. For example, many Traditional Chinese Medicine practitioner's refuse to use ice based upon their principles of TCM. Tom's attitude is - use what works with the understanding of possible draw backs. This respects the reader's intelligence to come to their own informed decision.
The resources appendix is extensive and useful.
I plan on using several of the formulas in my massage and martial arts businesses for myself and clients.

The author rescues a beautiful golden retriever on advice from his doctor to get a dog. The dog however has the ability to alert the author to impending cardiac episodes and in doing so, gives the author the freedom to work and go about his daily life. This book touches the readers soul and lets us know that maybe there is more to the human-animal bond than we know. The book also dicusses the "Americans with Disabilities Act" as it relates to service dogs. Anybody who has loved a dog will love this book.

I could not put this book down. Mike and Dakota's story as a team was inspiring and transcended this world. Their devotion to each other was amazing. You do not have to be an animal lover to learn from this book. My hope would be that after you read this book you will see how special animals are in our lives.

I Absolutely LOVED this book! MY sister in law bought for my husband --animal lover...Anyway she bought it for him but I read it first because the cover called my attention. I like dogs but was reluctant to get one because I though of all the work there is involved with taking care of animals..besides with a little one, school, and work a dog would be more work for me....But after reading this book, I know I want a dog..The magic between Mike and Dakota is so overwhelming --that it made me think that that is what we need in our lives..Yea it will be work to potty train and take care of ..but then again things in life that are worth anything sometimes require alot of work--..God Bless you Mike and Dakota and thanks!!!!

I enjoyed the book so much. Felt like I was right there with them and every time the author had an attack could visualize how much his Angel/dog helped him through it. They had a bond that is so hard to explain unless you have had an animal and then know what it means, they are not dogs, they are your family and in this case especially he was not only family but his life support and friend. I definitely would recommend this book to anyone, have since bought additional copies to give to my animal lover friends for gifts.

I recently lost my Golden Angel too, and while I was looking for a book to help
Me cope with my pain, I found this book. I am a very busy person and don't
Have much time to read, but this book took me 2 days. It is full of feelings and even humor. No matter what the situation is, our Golden's will manage to put a smile on our face. When you start reading this book, make sure you have a box of Kleenex
Near by. This book goes into my favorite book list, and I purchased a few more as
Christmas presents.

I wish this book was much longer--I wanted to know more. The story of a family with the resources to have a luxurious easy life, but chose to open their home and hearts to children who had less than nothing. The selflessness of this family is amazing. I just couldn't have done it. I couldn't have divided myself into so many pieces and have coped with the disorganization. But, I wholeheartedly admire the people who can. Such an inspiring story. Don't miss it!

What an amazing book this is. I was thinking about fostering children and this book was so helpful in my decision. Kathy writes with honesty and although I'm usually not one to cry, through the joy and pain in this book I cried three different times. I couldn't put it down.

This book is fantastic! It offers a realistic view of what raising fostor children is like. It shows the good and the bad, yet I have never wanted to be a fostor parent more!

I loved this book. As a therapist who has just written a book about a teen girl in foster care I think it's important to focus on the incredible work that foster parents do. They are our unsung heroes! Thank you Kathy!!!!! For a fictional, uplifting account of the journey of a teen in foster care (inspired by the foster children I've worked with in the past) check out my soon-to-be released young adult novel, RETURNABLE GIRL. Maybe it will inspire you to bring a child home.

This book is about Kathy Harrison's real life as a foster mother and the story about a couple of the children that came into her home. She talks about her true emotions and feelings as she tries to hold these "shattered" children together with, as she puts it, just love and "band aids."

Augusten Burroughs (author of Running with Scissors) said about this book...."Shocking, brutal, heartbreaking and ultimately redemptive, This is the riveting and profoundly moving story of a hero, disguised as an ordinary woman. And like every hero, it's the children she is out to save."

Unlike Augusten I did not find the book "shocking" but honest and realistic to what every foster mom goes through. I could not believe how close our stories were as I read this book. You could have taken out the names of her children and drop in some of mine, tweak their story a little, and it wouldn't ring any truer then what we have seen and gone through.

I cried as she wrote about letting Lucy go to an adoptive home. She loved Lucy but not in the same way as the children she adopted. She wanted to keep her but also wanted Lucy to have that unconditional, total love she deserved. The pain of letting Lucy go tore open those feelings and what we went through with two little boys I had for three years.

She writes about her desire to reach ever child that walked into her home and the heartbreak when she realized love, food, clothes, a home, and safety wont/cant heal all their wounds.

She talks about the times caseworkers have such caviler attitudes to their lack of action that keeps a child in the system longer then need be, or keeps them off the adoption list longer. It reminded me of the unfelt and off the hand "sorry" and "oh, well" I have heard so often. But like her, I don't know how to change things, nor do I have the time to try because there is "another child coming through my front door that needs me."

I understood as she talked about the times she stood tall and strong when she felt the weakest, because it was best for the children. Telling the emotions every foster parent feels behind closed doors. The love she has for the strength and unbelievable timing her husband had at being there when she needed him. I understood the times she wanted to yell at a parent for smoking around the baby in her care but struggles with what is good for the baby and the need to keep the communication open between them. The honest hate she felt for some of the parents that have abused the children in her care but at the same time struggle as she realizes that most likely the bio-parents were children in the same situation when they were young and haven't learned anything different. The hope that what she was doing would change things in some way screamed what every foster parent prays is true. It made me think she had a hidden camera in my home that could read my thoughts and feelings I never let others see.

The hardest part of the book, for me, was the roller coaster of emotions they went on as they tried to adopt Karen. She is elegant in relating the fear of loosing a child that, in your heart, is already yours. A feeling that can't be explained or even come close to being logical. She maps out the joys of moving forward, the pains of more hold ups, the relief that the children are in your care, but the lingering dread that things could change in an instant. She revels how everything is devastatingly out of our control and we have to stay on till the ride is done.

She is most honest about not being a saint, or perfect, or even close to perfect. I laughed so hard when she wrote about the attachment case workers visit. She says she remembers her weakest moments (when she said something she shouldn't of or didn't handle a situation the right way) when people call her a saint; so do I. It only takes one or two human reactions to realize we are not saints or perfect; but she honors us with "a warrior" doing our best.

However, she also shows why we keep doing what we do for these children. The ability to see more in these children then others do and the wonderful feeling we get when the children reach not their potential (because it is rare we get to see this) but better then when they came to our door and father then others thought they could. This might be a simple smile, or a giggle, a sentence everyone understood, going a week with out an out burst, a day with out harming themselves, or the ability to care about something other then themselves for a second or two.

I could go on and on but if you want to see what it is like to be a foster parent....read this book! If you are a foster parent and want to know you are not alone....read this book!

I love this book. It's such an easy read, which is great for a busy parent. I also love the author gives flexible approaches. These days, there is so much advice out there, and some times I feel like I am being lectured by sancti-mommies. Instead, Ms. Gross-loh acknowledges parental concerns, and how to make EC work with many different lifestyles. I really enjoyed reading all the anecdotes from other parents. The book is very realistic, and doesn't make grand promises. It's advice is very straight-forward and relaxing.

This book might be worth it if you already have a more organized book about EC itself and want to hear about it from others. Reading quote after quote from parents who are learning/doing elimination communication strikes me as a waste of time and shows poor editing. The quotes might make you feel good, but they won't help you learn to "catch."

I came across this book accidentally in the library. My son was exactly 6 months. The next day I went to get the little potty and my son immediately peed in it. He is 7 1/2 months now and poops and pees in it regularly. We switched to cloth diapers and the whole experience has been amazing. I am so glad I found this book. Overall, we will be using less diapers, save money and have a happier baby. This method is great because you can adapt it to your lifestyle. You can do it full time, part time, occasionally...
I also meet with other moms in my area who do the same. You can find them in yahoo groups. Don't wait and get the book today!

Maybe my expectations for this book were too high. I'm a big ec supporter and was so looking forward to it but felt let down when I finally read it. I found the books by the more established authors Boucke Infant Potty Training: A Gentle and Primeval Method Adapted to Modern Living and Bauer Diaper Free: The Gentle Wisdom of Natural Infant Hygiene far more complete and informative, so if you only plan to read one ec book, go for one of them instead.

I do like the writing style of this book (same goes for the other two ec books) and applaud the author for providing another book in this genre. A strong point is that this book urges parents to take things slowly by using ec part time or just occasionally, however this point and some others are made over and over again.

I didn't find much original material in the book. In short, a rehash with a slightly different emphasis and flavor.

I had been casually ECing my baby and had already read 2 other books about Natural Infant Hygeine. I bought this book just to sort of get re-inspired about the theory and read a new author. Wow! While the other books I'd read were very nice, this one was way better at actually giving solid instructions and advice. Instead of just expecting moms to intuit from day one (the intuition does eventually become the main indicator, but only once you've established EC with baby...) Gross-loh lists the most common pee-times and describes very carefully the how-to of EC. I highly recommend this book both for first time ECers and veterans who might like a pep talk.

This is a refreshingly open-minded source of health and medical information by a person's whose medical training began with the most traditional of medical approaches and expanded because of his receptiveness to his own intuitive sense and compassion. Tremendously valuable source of information and plan to follow.

I received the item in good condition. Well packaged and in a timely manner. D.Caradine

This is the best book on self-cure and healthy living, period.
It's easy to read and easy to follow. A friend of mine recommended this book to me a while ago and now I am recommending this book to anyone who believes in healthy living.
Dr. Frank Lipman provides detailed scenerio, and cures for 20th century health issues that he has helped his patients to overcome. I loved 'total renewal' book so much that I've been buying it for my friends and family members. The best part is that you don't need to 'join' website subscription if you are looking to cure your 'condition' like Kevin Trudeau's book on 'Natural Cure' does. In fact, I was quite shocked to see how Kevin Trudeau of 'Natural Cure' book never tells you about how to cure any illness in his book unless you become a member for his website which ranges from $10 to $500, which is just another way of making quick money.

I must, at the outset, declare an interest in my review. I am a diabetes sufferer currently being treated with a regimen of drugs living in a country where the foods one buys from any supermarket are diametrically opposed to the maintenance of good health.

My concern here is with the book per se as opposed to the beneficial effects that I may have gained from following the guidance contained within. It should not, therefore, be taken as a testimony about the good works of the doctor's method.

Given these qualifications, the authors, Dr. Lipman and Stephanie Gunning have done an excellent job. Essentially the focus of the book is that western medicine has become too narrowly focussed on the treatment of the symptoms of diseases throught the widespread use of manufactured drugs. Dr. Lipman's background has led him to explore alternative methods of dealing with the diseases themselves and found that some of these methods have generated results which are hard to ignore.

The book chronicles a series of steps which people should follow in order to restore a sense of balance in our bodies and in our lives and thus enable us to be fit and well.

I would stress that Dr. Lipman is not advocating a wholescale rejection of western medicine. Instead he embraces a holistic paradigm which incorporates best practices from everywhere, utilising approaches from yoga and acupuncture as well as herbalism and other areas in concert with the traditional enlightenment medical science perspective. He advocates utilising our physicians as partners in our health which we need to take personal responsibility for and advising us to be assertive with our medical practitioners if we feel that our concerns are not being addressed.

There are some drawbacks however, to implementing some of the steps he advocates. Firstly, in my experience, it is not easy being a vegetarian in the United States even though he is not advocating a vegetarian approach. Similarly, for working parents in corporate America, there is often not the time nor the capability to prepare food in the right way. To those who say that one must make time, I would only say that those people have the means to sculpt their schedules the way that they want or they do not have to be like the other rats in this particular trap because their partners are bringing home enough money to allow them that luxury. The main issues are essentially twofold. The lesser of the two is the lack of provision of retail outlets where health foods and specialist vitamins can be purchased over the counter. For instance, although I only live thirty minutes away from the New York metropolis, the nearest health food store is a twenty-two mile, thirty minute car journey away. The more serious negative factor is the sheer volume of sugar and calories contained in foods of all descriptions which are available from supermarkets and food outlets all over the country. At a back to school night last week the principal was boasting of the replacement of colas in the drinks machines with healthy drinks, and healthy snacks instead of chips and candy, while across the street from the school the catchment are parents continue to chop for food at the local supermarket, totally oblivious to the damage these foods do to their health.

That aside, some of the practical problems of instituting such a program, the central point is one with which I do not dissent whatsoever. The key to a long and healthy life is clearly a sense of balance, a yin-yang from which many in the world have strayed. A recent study in England, reported in the Financial Times indicated that Britain is now the fat man of Europe indicated by the huge volume of people who are now considered morbidly obese. This problem has severe implications for life and health but also for healthcare costs directly and indirectly.

Total renewal is one guide to avaoiding such problems and I have no compunction about heartily recommending this book to all readers.

This is an excellent rendition for total self-improvement. The volume covers holistic exercises; such as, triangular stretches,
the wall pose, half dog pose and many more. The volume lists
strategies to reduce stress, maintain bone density, neutralize
blood sugar, decrease body fat percentage(BMR) and improve
aerobic calistenics. Regenerate the body with Glutamine, Gamma
Orizanol- (rice bran oil compound to heal intestines ), Omega 3
fatty acids,flaxseed oil, Gamma-Linolenic Acid, Licorice Root
and Aloe Vera. Products which help leaky gut are Glutagenics,
and Perm A vite. Colostrum may be utilized to assist the immune
system in operating optimally. The author provides good protocols
for treating insulin resistance and metabolic syndromes.
He treats insulin resistance with a low-glycemic diet, limiting
intake of grains/cereals, exercise, non-starchy veggies and
Omega 3 , Omega 6 fatty acids and Glucobetics. A sluggish
thyroid may be treated with Thyrosol from Metagenics. Adrenal
exhaustion may be treated with Magnesium 300-500 mg.,
Zinc, Licorice Root, Siberian Ginseng and Ashwaganda (Indian
ginseng ). The authors deal with parasitic infections via
Grapefruit extract 300 millgm, Candibactin BR or Paraguard.
There is a resource section at the end of the book which shows
where to purchase the supernutrients. The book is an excellent
value for the price charged.