Publications Books
Related Subjects:
More Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250

Used price: $1.53
Collectible price: $12.99

An openerReview Date: 2008-09-02
Two thumbs way way up!!Review Date: 2008-04-08
Great book!Review Date: 2008-02-28
Becoming a believer in today's worldReview Date: 2007-09-11
I really enjoyed reading this book. Mayla was such a refreshing, realistic character. I could really relate to her. She's my age, going through the same problems that I am. I loved the fact that she had piercings and dyed hair. Just by that alone I could relate to her because I used to have piercings in not typical places. This book showed how you really shouldn't judge people just by their appearances. Mayla had to face a lot of prejudice by the older Christians just because of how she looked. To me, if I had become a new Christian and keep facing this type of attitude, I would become very discouraged and eventually lose my faith. Mayla on the other hand, turns the other cheek and does not allow this to hinder her new thirst for more knowledge of Christ's love. The same can also be said of the non Christian who assumes about what Mayla will become now that she's become a Christian. Mayla's roommate judges her totally unfairly because of a bad experience. The treatment she receives from both sides is enough to make anyone go crazy but she handles it with such maturity and grace. The storyline involving Alex and his battle with AIDS was extremely well done. Virginia Smith is an excellent writer and this book really showcases her work. I'm definitely looking forward to the next book to find out what happens between Maya and Pastor Paul!
A Fun Read!Review Date: 2007-03-09
Ginny's story presents a solid example of the life-changing work of Jesus Christ. But it's also fun read with unexpected twists and turns. I highly recommend it!

Used price: $1.39

Nice intro to knitting book for teensReview Date: 2008-04-21
First of all, the projects are all small and trendy: Rocker-Girl Wristlets, Friendship Scarf, Boombox Bag, Faux Fur Stole, Kitty Dim Sum (kitty toys), Stripey Scarf, Ponytail Roll-Brim Hat, Heartfelt Roll-Brim Hat, DIY Leg Warmers, Music Player Cozy, Soda Cozy, Text-Messaging Mittens (trendiest), Downtown Messenger Bag, Lacy Double-Diamond Scarf, and Nakiska Alpine Headband. My favorites are the Downtown Messenger Bag--sturdy, yet sleek and attractive--and the Text-Messaging Mittens which open up just the thumbs of the mittens for quick messages to your best friends.
Okey was able to provide a variety of small, yet imaginative projects by inviting guest designers to contribute to her compilation. That may account for the variety and ingenuity of most of the projects. The only project which looked completely dorky to me were the headphone covers, in pastel stripes. The model looks really happy wearing them, but most of my middle school students would be too embarrassed to wear them, as they look pretty weird.
Next, the beginner knitting instructions. The step-by-step photos of the knit and purl stitches are quite nice, and clear enough for someone trying to teach herself. The slip knot photos must have been edited for space, though, as they do not illustrate the crucial step of pulling the working yarn through the loop. I wouldn't be able to teach myself the slipknot with only the two photographs they offer.
There are lots of "extras" beyond your basic knitting instructions, answering questions like Why Knit? What kind of yarn girl are you? How do I care for my handknits? as well as a list of yarn companies, books, on-line info, and knitting magazines. [...]
This is an attractive, imaginative, hip book for young teens entering the knitting scene and looking for lots of support and ideas for small knitting projects. The only teens who may find this book lacking would be more serious, ambitious, and intermediate level knitting teens who are searching for more advanced projects, such as sweaters and socks.
All in all, if I were the mother of a middle school teen and wanted to interest her in knitting, this would be an excellent choice.
Learn to KnitReview Date: 2007-03-17
Knitting funReview Date: 2006-11-10
The Perfect Primer!!Review Date: 2007-01-12
i find these instructions to be extremely friendly and clearly expressed. the pictures are clear and accurate. and finally a book that shows and describes that mysterious process of weaving in ends!! this book covers all the basics - yarn fibers, yarn labels, gauge, color chart, needles, etc. and includes a cute and fun 'quiz' which i got a kick out of.
there are great tips throughout the book, colorful photos of the patterns, cute drawings, a nice section on felting (fulling), and even a wonderful recipe for homemade hand salve!
the patterns are defined well by the subtitle of the book "fun and funky". it could be argued that they may be most appealing to the younger crowd, but i think a beginner knitter (or a former knitter in need of a refresher course) would be pleased with the selection. who couldn't use a hat, handbag, scarf/stole, or pair of leg warmers? on top of that and several other items, there's a cool pattern for 'text messaging mittens' that feature thumb panels you can flip off. and dont forget your cat! - you can whip up some cat toys using the adorable wonton and eggroll patterns.
this is a fun book offering very helpful instructions for your foundation in knitting. you will find the cool, beginner-friendly patterns will not only help you learn the basics, but you will also find that they become items that you will use for yourself or as gifts for friends/family/felines.
happy knitting!
Winter KnittingReview Date: 2006-05-30
For winter, there are unique text-messaging mittens that will be appreciated by anyone who loves to be outdoors and answering their phone in the cold. Also helpful for iPods and would be a great gift along with the music player cozy that works as ear muffs and a CD holder.
Love to ice skate? There is a pattern for leg warmers complete with embroidery, French knot and straight stitch. This book also includes a recipe for homemade hand cream. Knitgrrl has 15 fun projects to try and seems to focus on winter hats, scarves and purses. Knitgrrl 2 has a fun summer theme. Both seem essential!
~The Rebecca Review

Used price: $0.02
Collectible price: $16.95

Sydney IHEReview Date: 2007-05-24
Books just don't get better than this one...Review Date: 2005-10-02
Mr. Matott told us about this old ladyReview Date: 2005-05-02
old lady grizelda is not so scaryReview Date: 2005-04-30
Bound to be a classicReview Date: 2002-10-19


Learning How to LearnReview Date: 2008-01-20
Best book on Study Technology.Review Date: 2007-02-06
Helpful and easy to understandReview Date: 2007-01-09
One of the issues I've noticed is that she doesn't have a good understanding of what she reads or hears. Miscommunication, social mis-steps and frustration typify the way she interacts with the world.
One of the techniques described in the book teaches kids how to use a dictionary AND find mass for each word. You can see her "lights come on" when she does this. Kinda like, "Oh, that's what it is!" It's funny...she hates reading. But she'll read this book. And when I bought her a picture dictionary she wouldn't put it down! It was as if a whole new world opened up. She walked around reading definitions out loud.
Her grades in English have gone from a D to an A in one school term. So we'll likely use more of LRH's study material.
A "Must- Have" Book For Everyone!Review Date: 2006-05-05
My kid Loves this book!Review Date: 2006-04-22

Used price: $3.50

absolutely wonderfulReview Date: 2005-06-07
Leaving the WildernessReview Date: 2003-08-05
Superb!!!!!!Review Date: 2003-03-10
"Leaving the Wilderness" was ingeniously written It discloses how
an abusee overcame many dire impediments and triumphantly rised above it all.
Revenge wasnt the storyline in Blounts
novel. Eventhough she battled several diverse worlds: Good verses Evil; Love verses Hate; Emotions verses Spiritual.
She ensured us that her lessons were well erudite. By allowing us to walk candidily with her to that spiritual intercession
. Where she discovered she found her place of counterpoise.: Her Lord and Savior!
As a reader , I'd like to applaud and
thank Ms.Tonya Blount, for showing myself. That if we keep God first and believe with all our hearts.. That we too, can
obviate any stumbling blocks in ones life. While holding steadfast to faith; We too can avoid our pitfalls along the way.
But we must believe!
As i conclude with (Psalms 23:4..... "Yea, though i walk through the valley of shadow of death, I
will fear no evil, for you are with me, Your rod and Your staff, will comfort me.)
Free to be MeReview Date: 2002-12-12
Still I RiseReview Date: 2003-06-10
Tonya Blount has illustrated an unforgettable and emotive female protagonist in Leaving The Wilderness. Ms. Blount's poetic writing style is both fluid and enchanting allowing readers to empathize with the main character. I would have liked to read more about Jordan's rediscovery of self as she mends the broken pieces of her life. Nevertheless, Ms. Blount's debut novel will speak to women in the midst of their wilderness experience and serve as a testimony to those who have been stripped of their self-worth. A must read for men and women alike.
Reviewed by Nicki Lancaster
APOOO BookClub

Used price: $17.87

Insight GainedReview Date: 2008-03-13
Exceptional and elaborate; delicious and intricate novelReview Date: 2007-11-25
Balzac choses Lucien as a romantic, good-looking dreamy poet. We are first thrust into his provincial life, with details about his ordinary life and extraordinary ambitions that he has no means of realizing. Except patronage by an older woman! She leads him to Paris, only to abandon him to fight his way into the high society. How Lucien rises and falls in the glamorous, amorous, corrupt and vicious life as a journalist in Paris is picturized through a narrative that is bathed in realism, and yet proceeds through both suspense and wit, in the spirit of the pace at which Balzac could conjure up such novels.
In the provinces, Lucien has a friend, David, who likewise is somewhat lacking in social and economic acumen, and is a hard working inventor. David own father ruins him by extracting an unreasonable price for the printing press that he leaves or sells to his own son. Crafty competitors take advantage of David's credulous character. David endures both provincial small mindedness and economic setbacks suffered to keep Lucien afloat. Balzac displays his knowledge of these disparate characters with remarkable attention to detail. He weaves an undercurrent, of what could have passes as a dissertation, on the art and science of paper making.
Balzac creates in his one book, a saga that unravels friendship, love, jealousy, lust, ambition, vanity, greed and absurdity that lurk in our beings and in our relationships. By using two main pillars, Lucien and David, Balzac erects a bridge into the two worlds of poetry and science. He shuns hint of any romance of either worlds, and shows how much character, how many hardships and set-backs, how much devotion and labor are required for a man to become a known poet or a scientist.
I am quoting an example from this translation (carried out by Katharine Prescott Wormeley):
"No one can be a great man cheaply," said d'Arthez in his gentle voice. "Genius waters her work with tears.Talent is a moral being which, like all other beings, is subject to the maladies of childhood. Society rejects undeveloped talent just as nature removes her feeble or deformed creations. Whoever wishes to rise above his fellows must be prepared to struggle, and not recoil at difficulty. A great writer is a martyr who does not die - that's the whole of it!"
Besides the two pillars, the book has an interesting array of characters. Actresses, society women, editors and publishers, lawyers, struggling writers, dandies - all appear with their human failings and foibles as part of a drama that unfolds with an enrapturing narrative. Be it history, economics, alchemy, or psychology, or any topic under the sun, Balzac ushers in his great knowledge, suspending and supporting the story with able and apt pointers, tresses and metaphors.
Balzac's Lost Illusions is undoubtedly a classic everyone can enjoy and must read at some point in their lives. Highly recommended.
A "Regular People" ReviewReview Date: 2006-12-06
Swimming among sharksReview Date: 2006-09-21
David Sechard is a young man who inherits, at great cost, his cold and greedy father's printing business. Lucien Chardon (later "de Rubempre", after taking his impoversihed mother's more aristocratic last name) is his best friend. Both of them share a love for poetry, but it is Lucien who comes to shine as the young genius of province, the promise for whom it is worth it to sacrifice it all. Lucien gets the love of one Louise de Bargeton, the "queen of Angouleme", the most cultivated and refined woman in town. Louise promises to take Lucien to Paris, introduce him into the great society, and make him triumph as a poet. His family gives him all they can to get him started, and off he goes to Paris. But he happens to be arrogant, proud, and insecure, and soon he suffers the despise and insolence of aristocrats and other rich people. After what he believes to be an offense from Louise, he rejects her, earning her eternal hatred.
In the meantime, Lucien has been spending time with two very different circles of friends. The first is composed of a group of young intellectuals, hardworking guys sacrificing money and fun for the sake of science, art, and knowledge. They are there for him in times of need, and encourage him to keep up with his writing. The second group is a bunch of journalists, easy going but corrupt people who convince him to achieve quick fame and money. Lucien gets more and more trapped by this seemingly easy life, and after he conquers the love of the prettiest actress in Paris, his fate is decided. He achieves fame and fortune overnight, and so he jumps completely into the world of parties, frivolity and silly competition for status. At this point in the novel, Balzac introduces us to the sordid, decadent, and disgusting world of journalism understood as an unmerciful network of extortion and constant blackmailing. Lucien slides down that road, getting recognition and fame, oblivious to the growing net of envy that closes in around him every day.
What follows is the sad story of an unlikable character. Lucien has very little redeeming qualities about him, as opposed to some of his early friends, his young lover and his family. He is blind as blind can be, since his extreme selfishness builds a cloud in which he lives. He cares for nobody, except perhaps for the little Coralie, and he goes on leaving too many wounded bodies by the side of the road. Nevertheless, this character is the vehicle that allows Balzac to show us the real world out there. This writer never ever gives up to the temptation of sweetening things for the reader, he's brave and persists on his plan. Balzac is never a moralizing preacher, he is just a skillful painter of life as it is.
Here, as in the rest of his work, you will find characters who also appear in other novels, an ingenious device intended to give us a feeling of reality. This book is never boring and builds up tension rapidly, even for its length. It is an encompassing ride through all the fancies of youth gone wrong, as well as an unrelenting depiction of all the falseness and emptiness of high society. Much recommended.
Balzac at his bestReview Date: 2006-02-15

Used price: $14.36

A LOT OF INSIGHTFUL NEW INFORMATION Review Date: 2008-06-16
Understanding Buddhism Review Date: 2007-12-31
This book discusses the concept that the mind is indestructible, cycling through the 6 important bardos transition phases of prebirth, birth, living, death transition, and return. This is not a "religion" in that there is no God to bargain with: one is responsible for one's own life circumstances through one's own conduct over several lives, following the principle of the golden rule.
That being said, the author has an outstanding mastery of style and clarity of thought, except in sectiions where jargon words break up the idea flow, like rapids in a smooth stream. You may master this hurdle or choose to abandon the book, disappointed.
We Need to Know About ThisReview Date: 2007-06-27
Reading this book is a must!
Mind blowing teachings -- are you ready?Review Date: 2007-06-26
A True Wish Fulfilling GemReview Date: 2007-07-05

Used price: $3.75
Collectible price: $12.95

Visionary!Review Date: 2006-06-29
STEPPENDOGReview Date: 2003-07-26
Bertrand Russell has a story that Macaulay never spoke until the age of 6, when hot tea was spilled over him at a children's party and he reassured his fussing hostess with 'Thankyou madam, the agony is abated'. The early story of Odd John Wainwright, the son of slightly eccentric and moderately talented parents, started by reminding me of this, but I knew I would soon have to take it seriously. Odd John is a superhuman and he knows it. He is not cruel or evil, but like Stapledon's Star Maker he has more important priorities than, say, human life, liberty and the pursuit of happiness. Life will be calmly sacrificed if it interferes with his mission. His 'property-is-theft' attitude to the local tycoon is probably a mask for the kind of early-20th century socialism that appealed to Stapledon, and John's early sexual mores have a touch of Bloomsbury about them -- the activity that dares not speak its name would seem to be obviously incest, except for the fact that it does not appear to create any downstream waves in his later relations with any of his family. The thought crossed my mind that I might be on the wrong track altogether. What could be equally unmentionable, something on which the taboo is almost as much cosmic as human? But on folk-dancing I dare not dwell.
Odd John will not wring your emotions the way Sirius ought to do. It has other virtues. The creativity that conjured such a riveting series of human species in Last and First Men and would later create the planetary civilisations in Star Maker is at work here with the freakish superhumans, including one that is surely the most hellish being in all literature. The book is also obviously the main inspiration for Arthur C Clarke's Childhood's End, in which the writer surpasses himself and achieves a stupendous reinterpretation of the whole legend of God and Satan. In Odd John the supreme being is not showing his hand regarding his ultimate intentions for humanity, but all in a way more reminiscent of the Overmind in Childhood's End than of the terrifying Star Maker. The main difference for me is not the stylistic gulf between the two authors but that in Childhood's End I am always conscious that I am reading a colossal piece of imagination. Stapledon, like his Sirius, upsets me by giving me the uncomfortable sense that he may be sniffing around the truth.
Little Freak and MandogReview Date: 2007-02-03
"Odd John" (1935) is a fascinating, though sometimes overly talky, tale of a weird misfit kid with strange physical powers and cosmic thought processes. Eventually John learns to harness his powers for great personal achievement, and to communicate telepathically with others of his kind around the world. John and his brethren are not mutant freaks as they appear on the surface, but the next step in human evolution (a premise borrowed directly by Clarke for "Childhood's End"). John organizes his superhumans on an island colony dedicated to scientific and philosophical research for the betterment of society. Unfortunately, the reaction they face from unenlightened old-style humans is both tragically sad and tragically predictable, allowing Stapledon to comment harshly on humanity's hatred of nonconformity and inherent backwardness.
"Sirius" (1944) is the stronger of the two novels here, and its display of writing skill will amaze the reader. The story has a premise that soon became overused - a scientist hopes to engineer an advanced human, and in the course of his research creates a super-intelligent dog. You may find this to be cheesy comic book material, but Stapledon takes this simplistic premise to astonishingly philosophical lengths. With his human intelligence, Sirius faces human emotional challenges while also trying to cope with his wild canine side, finding himself unable to fully fit into either realm. Stapledon works wonders with an intelligent dog's potential thoughts and interests, with highly enjoyable examinations of what a dog would think about things like music, art, and religion. And through the eyes of a dog (the classic "outside observer" method), Stapledon mercilessly skewers the weaknesses of human society, turning a simple tale of a smart dog into a philosophical powerhouse. The conclusion of this story is also tragically predictable, and crushingly sad as well. Olaf Stapledon was a skilled and visionary writer with strengths that will open the minds of fans from any literary genre. [~doomsdayer520~]
Stapledon's Parallel Lives.Review Date: 2005-04-26
They have many traits in common. It is very interesting for the reader to see the author's evolution on some considerations about humankind in a 9 years span.
Olaf Stapledon (1886-1950) is believed to be the generational link between H. G. Wells (with whom he corresponded) and more recent British sci-fi authors as Arthur C. Clark (who recognizes Stapledon's influence on his "Childhood's End").
Born in England, spent his infancy at Port Said, absorbing the influence of the multicultural environment. He was a conscientious-objector but served as ambulance driver in WWI. In 1925 he was awarded with a Ph.D. in Philosophy and this is clearly perceptible in his novels.
He had a powerful imagination and humanistic, scientific and philosophical interests that he poured in his four major opus: "Last an First Men" (1930), "Odd John" (1935), "Star Maker" (1937) and "Sirius" (1944).
I'll comment each novel in particular and try to draw a parallel between them.
Odd John.
The present story follows the life and deeds of a Super Human. He is the product of an evolutionary jump and graced with super human intelligence.
This intelligence needs time to evolve and grow, so John maintain infant characteristic by a longer period than normal.
He is in permanent conflict with his surroundings, mastering them is a hard task. In order to receive help he recruits/bewitch a family's friend, who is the narrator in this novel.
John grows up and discovers he is not alone; there are other specimens of Homo Superior around the world. He sets out to search and recruit them for a unique project: establishing a Colony of his kind.
Stapledon use the different anecdotes to illustrate his reflections about human kind, religion, politic, justice, ethic and more, many more subjects of transcendence.
Sirius.
This novel follows the life and deeds of a Super Dog. He is the product of a biological experiment and was gifted with a human equivalent intelligence.
He is raised as a step-son in his creator's family and develops a very intimate relation with Plaxy the younger daughter of Dr. Thomas Trelone.
Sirius' career comprises being a super sheepdog, wild wolf, laboratory subject, farmer and investigator.
There is one central issue that traverses the whole narration: Sirius' uniqueness and solitude. He is a Dog in Man's universe, a Wolf in Monkey-land. He goes from alert inquisitiveness to deep dark depression and back. A melancholic air is always present until the unavoidable tragic ending.
Parallel.
Two extraordinary creatures are examined in detail from birth to death.
Both of them are immersed in an alien environment, no "equals" are around. They are raised by well-meaning people but still not of their "class".
Sirius and John are compelled to kill a human forced by circumstances. Stapledon use these events to generate a deep cogitation about self defense and its limits.
Both characters observe humankind from an outsider's look and pass judgment on many significant issues.
Sirius and in a lesser way John are doomed by loneliness.
The two novels are constructed as a tragedy; no matter what the protagonists do they are doomed.
It is thought provoking double volume and deserves to be present in every sci-fi fan's collection.
Reviewed by Max Yofre.
Review of Sirius (I have not read Odd John)Review Date: 2003-06-20
Sirius ends up seeing the full range of human life, from bad to good, and more. He is also not a true dog, and finds himself not only alienated from human beings who cannot accept him fully (with a handful of exceptions), but other dogs who are like cretins to him especially his "lovers" (as the book puts it). Despite having difficulty speaking and writing (he devises ways to get around that), Sirius has an advantage over other dogs through his intelligence, and over humans in his hearing, sense of smell etc. What we get is not only a satire on English life during WWII, but an almost autistic view of the world, seeing everything but not able to integrate oneself into it.
Of course some of the writing is dated, and Stapledon at times takes a very colonial view of the Welsh and their language (Sirius is originally brought up on a Welsh farm by English academics). Some of the style is very dry and typical of the period (for example when Sirius spots a holy roller farmboy pleasuring himself, Stapledon calls it "something unspeakable". Fortunately Victorian hangovers like these are not common).

Used price: $9.94

very goodReview Date: 2007-03-08
Start your recovery!Review Date: 2008-03-13
1.Ozzie_Tinman is a great pilot but YOU have to make all the arrangements for this flight and that includes getting the ticket, the passport and making sure you get a good seat and buckle up (these metaphors will make sense as you read the book).
2. Don't get obsessed with reading about BPD- you don't need to become an expert - you need to heal yourself! I recommend "Boomerang Love" but that's about all you need.
3. LEAVE, LEAVE , LEAVE - Don't assume the borderline will get better- according to the book for a borderline to cure itself it takes at least 4 years to happen and much therapy.
4. Regain your self-esteem as that is what is preventing you from moving on!
5. Kansas is a wonderful place that you have been before (you met the borderline) - you can get back there, difference is that you will be stronger, more beautiful, and much smarter than when you were before the borderline drained your soul!
6. Think positive and don't dwell on then 10% of good times you had with the BPD- those were FAKE attempts made by the BPD to win you over so that the remanding 90% of time you suffered you will long for the good times to come back.
Finally! Some insight on borderline personality disorder...Review Date: 2007-10-28
This is a great book. It's partly about the journey of the author "Ozzie" as he recounts dealing with his borderline wife. It's heartbreaking and encouraging at the same time. Ozzie has had quite a tough time but he's handled it with a grace that I hope I can achieve.
One Way Ticket To Kansas is also about educating us on symptoms, possible responses to behavior, access to support, etc. If you think you have someone near you with BPD you really should read this book. This is this kind of book I'll buy and give away to people needing the help. It's just that good.
Best of the book: Chapter 7 "Ozzie Stinkin' Thinkin'" where Ozzie helps us understand how our own thinking becomes warped. Even better he helps us understand how to modify our thinking to become healthier for us, and at the same time possibly healthier for our loved one with BPD.
Buy it now for immediate insight and support.
I hope you enjoy One Way Ticket To Kansas.
A Must Read, Essential If You Care About Someone With BPDReview Date: 2006-07-15
One Way Ticket to KansasReview Date: 2006-09-13

Used price: $10.49
Collectible price: $22.95

excellent book! !!!!!! Review Date: 2008-09-26
Deceptively simple yet an excellent resource!Review Date: 2008-02-05
But it is very well presented, brings up enough (but not too many) testimonials to be inspiring, it is simply written without complicated theories. The diet is easy to do and presented with lots of details. The proposed exercises are varied - very much along the lines of "do what works for you and do it at least 3 times a week". The Skilled Relaxation is nothing new if you are already familiar with the work of Benson, Cade, Pelletier, Kabatt-Zin, but it is presented here in a non-scholar way that is easy to understand, easy to implement and the book provides the health motivation to keep doing it. Understanding skilled relaxation without actually doing it twice a day is worthless. The text in this book makes you want to do it and to keep doing it.
I would highly recommend this book to anyone who is sick and hopeless - or anyone who wants to implement good life habits and prevent illness. I like the fact that it does not promise an instant cure for anything but rather proposes a way of living that supports physical, emotional and mental health. Well done!
The weakest point maybe is that it addresses general well being but only mentions in a rather weak way that people with long term diseases may have to be much more specific to completely heal. The proposed diet may not work for everyone, some people may need specific types of exercises and to avoid others, some types of meditation or biofeedback processes may be better than others for some conditions, etc.
However as an adjunct, Dr Stoll bulletin Board [..]) is filled with more specific information and the good doctor is also available to answer questions. A very generous proposition.
Ok - Got to go now and practice my skilled relaxation...
Recapture Your HealthReview Date: 2007-07-17
Like the three legged stool, the 3LS program contains three simple but sturdy elements (nutrition, exercise, and relaxation) that create a foundation for improved health. The nutrition section focuses primarily on minimizing damage caused by the high intake of refined foods in the modern diet. The authors promote a whole foods approach to nutrition that reduces and potentially eliminates all refined foods. This is very similar to the slow food philosophy that is gaining popularity.
Likewise, the exercise and relaxation portions of this program are not radical but are somewhat based in good common sense. Participants are expected to exercise twenty minutes three times a week of virtually any type of activity that gets them moving. Relaxation is guided through various types of formal relaxation exercises such as meditation or guided imagery completed for approximately twenty minutes twice a day.
A Recipe For WellnessReview Date: 2007-06-06
Priceless Information For Lifelong Health and MaintenanceReview Date: 2007-04-25
Even if you think you know the information to wellness they present, "Recapture Your Health" is still a great reference to have linking many common and not so common ailments to the modern day interpretation of stress. Many of us have used one of their key elements at one time or another, but in putting all the pieces of the puzzle together you have a great weapon to use in the war against disease.
If you have not yet had to deal with a serious illness or condition, you can certainly can go a long way to prevent it, according to the book, and maintain quality your quality of life for the years to come.
Something for everyone,
A+
Related Subjects:
More Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250
I started backward, and read the sequel first, but enjoyed it so well that I was excited to go back to read this one. I cannot tell you how long it has been since I have read a book that made me cry, but this one definitely was successful with that more than once. This is such a great story!
I've enjoyed Ginny Smith's books for a while now, but this just makes me like her all the more. As a 23 year old, former punk/goth teenager, I can tell you from experience that her books with Mayla hit home. The sequel was good with certain topics, but this one is just fabulous.
Mayla's story is really that of an alternative young person finding Christ and starting their life as a Christian. Not everyone has the same background and this book is great for all people whether they were brought up in the Church or know nothing about it.
I'd recommend this book to teens, young adults, older adults (to understand the younger) and anyone really. I strongly recommend it for people to read who are not Christian. It might show a good insight to how things "can" be.